This was AWESOME!!!❤ what used to be my medium weight is now my lighter because you have made me stronger Heather!!!!🔥 Thank you millions and beyond Heather!!!!❤❤❤❤❤
Day #16 YES! there's a method to this madness, everything timed perfectly and every muscle engaged with optimum rest periods...... today's biceps burn shone brighter than the moonlight of "Dancing in the moonlight" what an awesome music combined with an even more awesome workout!🎉❤ Thanks Heather!
Feeling great Heather, bring on week 4! Thanks muchly for all this work, I feel stronger, fitter and I have gained an hour glass figure and it’s all thanks to you ❤❤❤
Hi week 4! I’m so ready for today it was my daughter’s birthday on Friday so my 2 days off I indulged quite a bit! Lol!! Thank you for picking me back up today Heather I can’t wait!!🔥
Week 4! Been loving all the back workouts of this program, feeling stronger, overall, as we move through the program!💪🏻💪🏻 Thanks Heather! (burned 186 cals on my fitbit)
Bonjour Heather, depuis 4 ans que je regarde vos séances, vous avez pris en masse musculaire, bravo 🤩👟, ça donne envie de continuer pour progresser 🤗. MERCI
I have officially moved up my weights! This series is by far my favorite. I can feel how much stronger I am. My mediums are now my lights my heavy is now my medium and it feels so so so good. Thank you Heather!!!
My lights weights have moved to 8lbs and my medium to 15lbs but I did drop back to 10lbs on the alternating bicep curls once the reps increased. Love seeing my strength improve. Thank you HR great start to week 4
Everything is possible with Heather. Getting stronger. Being surprised everyday with a new workout. Feeling better day after day. I'll be back tomorrow!
Thank you for incorporating and landmine-esque move today, Heather. I really enjoy the way you put things together. It's maximum results in minimum time. Thank you for all you do. 😻
I'm increasing weight.. arms are jello.. unfortunately, my wrists hurt with more weight! Still gonna keep going.. love this program.. I trust the process.. thank you Heather
Olá Heather, amo seus treinos, tenho participado de todos os desafios propostos aqui no canal desde que te conheci, muito obrigada por ser minha companheira de treino há 2 anos.
That is so wonderful. Size 6 is my dream. I’ve been on a weight loss journey for the last year and lost 50 pounds. But I’m only just getting into a size 12, down from 18. I can’t wait to be in a six. Enjoy!
@@tanyahale1186 thank you 🩷 and that’s awesome still an amazing accomplishment I have been at this for almost 5 yrs but these strength programs Really take the inches down 🤩
Week 4 and this is day I have realized I am stronger. Did the first round with my usual weights, felt it was light, switched to my heavy weights and almost managed a round with them before switching back! Something I couldn't imagine doing three weeks ago! 🎉🎉❤
Loved this start to week 4!!! I’m a day behind due to the NFL, lol, but I’ll catch up and do the last workout of week 4 on Saturday! Loved this!!!! ❤❤❤❤
Wooooop I notice so much more strength it’s like a miracle. I feel strong, loved the workout, arms are my weak point. Music was so motivating and loved your outfit today H ❤
Hello week four!!! How are we feeling team!!??
Thank you once again Ms HR🎉❤🎉❤🎉❤
Excited 🥰🥰
이번주도 기대됩니다
멀리 한국에서 감사드립니다
🙇🏻♀️💜
Another awesome week ahead this is a awesome program 🤩🤩
Thank you ❤- anybody else starting to see the positive difference this is making.
I've only done 4 workouts in this series and feel a difference already LOL
This was AWESOME!!!❤ what used to be my medium weight is now my lighter because you have made me stronger Heather!!!!🔥 Thank you millions and beyond Heather!!!!❤❤❤❤❤
I am the same this week moving up in weights
I totally agree❤
Same here❤
Thank-you for including 3-peats! The third round is definitely where the endurance test comes in 😭 and we love it!
Day #16 YES! there's a method to this madness, everything timed perfectly and every muscle engaged with optimum rest periods...... today's biceps burn shone brighter than the moonlight of "Dancing in the moonlight" what an awesome music combined with an even more awesome workout!🎉❤ Thanks Heather!
You truly are make a difference in all of our lives. Thank you!🙏🏿
Feeling great! I can't wait to tackle week 4 with everyone ❤🔥🔥 let's goooo
Have a great, strong week 4! 💪
Love this! Thanks Heather!
It’s been wonderful, always nervous but excited looking forward for the new day! Thank you! Can we have more tricep work out please 😊
Feeling great! I love all your programs but this is definitely my favourite. Thank you Heather❤️
Feeling great Heather, bring on week 4! Thanks muchly for all this work, I feel stronger, fitter and I have gained an hour glass figure and it’s all thanks to you ❤❤❤
Hi week 4! I’m so ready for today it was my daughter’s birthday on Friday so my 2 days off I indulged quite a bit! Lol!! Thank you for picking me back up today Heather I can’t wait!!🔥
Hello Heather, I feel good and am looking forward to starting week 4 with you and the team tomorrow. Thank you very much💪🫶
Week 4! Been loving all the back workouts of this program, feeling stronger, overall, as we move through the program!💪🏻💪🏻 Thanks Heather! (burned 186 cals on my fitbit)
I just started 3 weeks ago and I'm LOVING this program :) SO good. Thank you!
same here !!
Bonjour Heather, depuis 4 ans que je regarde vos séances, vous avez pris en masse musculaire, bravo 🤩👟, ça donne envie de continuer pour progresser 🤗. MERCI
I have officially moved up my weights! This series is by far my favorite. I can feel how much stronger I am. My mediums are now my lights my heavy is now my medium and it feels so so so good. Thank you Heather!!!
Feeling great!! Glad to see I wasn’t the only going down on the weight on the second round ….🔥. Thank you Heather!!
Awesome. So much progress already. Had to buy heavier weights 💪 Love seeing all the other commenters also making this progress!
Week 4!! Love that I’m keeping the promises I’m making to myself. Thanks Heather for the program. It’s pure gold ❤
Feeling the same way. Been a long time since I've kept up w a program this consistently! Feels good.
My 2 favorite body parts to workout in combination. Loved this...I feel the burn especially in my biceps 💪 💪 💪 ❤
My lights weights have moved to 8lbs and my medium to 15lbs but I did drop back to 10lbs on the alternating bicep curls once the reps increased. Love seeing my strength improve. Thank you HR great start to week 4
A day late (for me) starting Week 4 and so pleased that I've got it done 💪😊
Week 4 day 1 done! Happy and creative week everybody!
This lifted up not only my arms but my mood too after a long week of my dad's passing. Thanks Heather, truly appreciate it. Day sixteen done
Everything is possible with Heather.
Getting stronger.
Being surprised everyday with a new workout.
Feeling better day after day.
I'll be back tomorrow!
Week 4 day 1 completed! 💪🏽 let’s go!!❤❤
Thank you for incorporating and landmine-esque move today, Heather. I really enjoy the way you put things together. It's maximum results in minimum time. Thank you for all you do. 😻
Feeling stronger than ever… thank you Heather for this amazing 12 week program!
Burning biceps and feeling strong back muscles 💪👌 Thank you so much Heather ❤ I can't wait this week to start 😁
Can't believe we're over a quarter of the way in now! Feeling great!
Yay! I'm loving this series! Right on week 4!
Done! I’m feeling stronger than ever since starting the program. Can’t wait for the next workout!
Excellent class ! Thank you so much!
Feeling GREAT. I'm ready for week 4. I really love this HR12week. Thank you Heather
Never miss a Monday with you and with back and bicep💪🩵
I'm increasing weight.. arms are jello.. unfortunately, my wrists hurt with more weight! Still gonna keep going.. love this program.. I trust the process.. thank you Heather
This was so fun! Love the mix and the burn 🔥 2nd time doing the 4.0 -LOVE!
What a great start to week 4! Loving this program!
Fantastic Heather, great way to start week 4. I love these strength 4.0 workouts. Looking forward to the rest of the week. Ty. ❤❤
Week 4 here we go! Awesome start for this week! Thank you, Heather! :)
Great start for week 4
Using the “start heavy” tip made a difference!! Thanks ❤
Another super great focused workout on arm muscles and back muscles! I loved it Heather ❤❤❤ Thank you!
You are doing so great Heather!! So amazing you are on Day 16!!
Arms fully pumped! Great start to the week. Thanks Heather!
Great back and biceps workout. Loving this series, thanks Heather!🔥🔥🔥
Ohhhhh love this one no push ups!! Doing it today bc I’m so pumped LOL 🎉
Perfect start to a wonderful week! Thanks Heather!
Olá Heather ❤
Voltando hoje para os treinos, após 6 meses de recuperação de uma cirurgia.
Treinos incrível de costas e bíceps!
🥵💪🏻🥰
Great workout Miss Heather. Always lovely to start monday with a great exercise. Showing up to week four and can't wait to complete. Thank you :)
Excellent workout, thank you Heather 🥰
Completed Day 16 👏
Amazing!!! Thank you Heather. Let's go team!! Week 4 feeling good!! 🔥🔥🔥
Ready for week 4 and day 16 completed 😊 used heavier weights than usual in this workout, thank you so much, dear Heather ❤
Amazing! Way to challenge yourself 🙌
Great start to the week, also noticing the heavier weights starting to feel lighter 💪🏻💪🏻
Olá Heather, amo seus treinos, tenho participado de todos os desafios propostos aqui no canal desde que te conheci, muito obrigada por ser minha companheira de treino há 2 anos.
A back circuit without renegade rows??? You spoil me, Heather! See you tomorrow :)
Ok. I just started. So excited, I have heard good things about Heather. Can I get back to day 1 so I can do all exercises?
Feeling amazing already had a NSV wearing a size 6 jean 🤩🤩 all thanks to these amazing programs thanks Heather
Whoop
That is so wonderful. Size 6 is my dream. I’ve been on a weight loss journey for the last year and lost 50 pounds. But I’m only just getting into a size 12, down from 18. I can’t wait to be in a six. Enjoy!
@@tanyahale1186 thank you 🩷 and that’s awesome still an amazing accomplishment I have been at this for almost 5 yrs but these strength programs Really take the inches down 🤩
Thank you Heather, I feel amazing. Day 16 Complete ✅
R2D16 July 22 2024 Biceps need work so glad for this workout. I think I am making small improvements to my biceps. The back is stronger for sure.
Week 4 already!! Let's have a fit, active and healthy week and year. 🥰🥰
Week 4, let's go! Day 16 down.
I am so ready to go and this workout will be a great way to start the week! Thanks once again Heather!!! ❤🎉❤🎉❤🎉
Happy Monday! ❤ on track!!
Week 4 and this is day I have realized I am stronger. Did the first round with my usual weights, felt it was light, switched to my heavy weights and almost managed a round with them before switching back! Something I couldn't imagine doing three weeks ago! 🎉🎉❤
Thank you Heather, that was awesome 👏🏿 ❤
Amazing pump. I needed to lower my weights at some point. Thank you Heather!
My biceps are burning, thank you Heather! 🥵🦾🦾🦾
Loved this start to week 4!!! I’m a day behind due to the NFL, lol, but I’ll catch up and do the last workout of week 4 on Saturday! Loved this!!!! ❤❤❤❤
Great workout! I've noticed my weights increasing this week. 😊
Music was FIRE!!!! Amazing work out. Thank you Heather.
Heather, you are simply the best! Love, Anna
It sounds easy at the beginning but becomes challenging at the end 😅 thank you❤
Loving the burn in the biceps! Whoohoohoo..!Thank you Heather .
That concentration curl is CRAZY!!
2nd time doing 4.0 💪 the movements are better and more precise now
5.2.24
Light - 4kgs
Medium - 5kgs
Heavy - 25lbs
❤
¡Gracias!
You are so very welcome! Thank you for taking the time for the generous shout out 🙏🏽
Wooooop I notice so much more strength it’s like a miracle. I feel strong, loved the workout, arms are my weak point. Music was so motivating and loved your outfit today H ❤
Amazing!! 👏🏼
Thank you Heather! I pushed until failure with this one!
Love it. Thank you so much. My arms are pumped. Aded 10 min HR hiit cardio. woo hoo.
Feeling ready to start week 4😁thank you for your dedication 🎉🎉
Thanks again for this amazing programme! you are the best!
The weights are becoming lighter and lighter...I love this ❤
Yassss! 💪
Amo todas tus rutinas eres la mejor 👏🏻👏🏻👏🏻😘🫤 gracias!
I love it, I want more workouts like that only working 2 groups muscles..
Great start to week 4🎉 feel fab 🙌 x
Done!!! Whew! My biceps were giving out on that last round def had to lower weights! Loved this!! 🎉
Round 2 Day 16 done 👍🏻✅ going to finish off week 4 & then I have to take a brief break for a tooth extraction but I'll be back 👌🏻😉
Week 4 here we come!!! 💪🏼🔥💪🏼🔥
Week 4 off to a great start! My bi's are feeling it! This one got the some sweat going. Till tomorrow
I was ready for this one this morning ❤ can't wait for tomorrow
This was such a great way to start the week!!!! Really feeling the burn in a good way 🙌🏼
Way to start the week out strong 💪
Feel stronger and better ❤ thank you
Thank you, Heather!❤
Thank you so much Heather !
Awesome start to the week!!!!
I loved this biceps workout
Thanks Heather ❤
Oops boy, feeling the back and Bicep pump after that one! ❤awesome strength workout Heather loving these ❤❤
Back & Biceps on 🔥🔥
Thanks Heather I love it!💪🏼😅❤️🔥