Today I need to say this. I am a tall girl working on a computer 8 hours daily. Doing these workouts hasn't only made me stronger but also improved my posture and that tendency to lean forward. I can't thank you enough Heather. ❤❤❤
I've been doing your workouts for several years and they are truly the best and most well rounded. Love you Heather! Thanks for keeping us fit and challenging us ❤
I’m 51 and so grateful I found you Heather Robertson! ❤I’m so happy to be motivated and challenged by your workouts but I also feel like I’m not alone and I feel this community of women (and not only)
Age 47 here-and you are soooo right about back and forth standing to mat! This is my 3rd HR challenge and I love it--especially as you've added mobility training! Thank you for all you do, Heather.
I so agree! I'm 53 next month and so enjoying this series. Can really see the definition and feel improved strength. Menopause has been rough but I'm doing all I can to be as fit as possible.
Me too for the mobility. I would LOVE if HR would combine all the mobility sessions into one hour-long mobility session, wouldn't that be an amazing rest day activity?
I have been dealing with a nagging shoulder/ upper trap injury while completing this challenge so I have been modifying my workouts but continuing… and I also am a huge fan of the mobility sessions!!!
As I age, and my friends and yoga students age, it's getting more challenging to get up and down from the mat. I was just saying the same thing to my yoga students this morning. We are adding up and down to our yoga practice too. We are all in our mid to late 60s. Keep going girls. Never stop getting down and back up again. Thanks Heather!!!
I wanted to thank you for your high-quality videos. I have been following your videos for a long time and have witnessed your progress in editing and the variety of exercises. Displaying the duration of the workouts and mentioning the weight variations, both heavy and light, was an amazing idea. The changes in your outfit for each exercise are also remarkable. Even when you don't stop the video due to its difficulty, it makes me feel more comfortable. Overall, you are doing exceptionally well, and I am glad to be following your page and exercising with you. ❤️❤️❤️❤️
Heather, I turn 50 on Valentine’s Day ❤ I’ve been working out with you since I was 45. The trainer I ALWAYS come back to. You play a part in my Turing the big 50 in great shape in spite of having diabetes 1 for 30 years. THANK YOU!
I love it that you include warm up & cool down in your 30 min. I only have that time for me in my schedule so this is perfect!! These workouts get me up in the morning!! 😊Thank you!!
As an OG HR fan, what really strikes me about the outstanding contents of her work is that even an upper body workout has elements that incorporate other parts of the body - for example, doing chest presses with a bridge or in tabletop to activate the core, bent over rows or super squeezes to involve the same, and yes, the functionality of getting up and down quickly. THE best online fitness instructor and I for one am doing my part to get the word out and subscribers up!
Excellent workout👏👏 I am really enjoying this program, and every day I’m excited for it instead of dreading it, so that’s huge for me. Thank you Heather!! ❤❤❤
Just turned 60 and every time I say to myself there’s no way I can lift the recommended weight I give it a try and am pleasantly surprised! The first two weeks have definitely increased my strength. Thanks Heather!!! ❤🙏🏾🙏🏾🙏🏾
You are slowly changing my life! I’m so glad I found your channel and this fitness plan. Most days you be kicking my behind, but I need it!! Thank you a million times!
Excellent for tomorrow! I always love arm and chest workout … well I love all of your 4.0 focused muscle group workouts. Thanks Heather! ❤❤❤ note after I did the workout,,, I loved it - up and down parts and all! It was a great routine!!
Great session. I am also glad the the ad glitch on yesterday’s was fixed. Thank you for always being here in the comments for for loving some many of my messages ❤❤❤
I was just going to post about the music too! I loved the cooldown music in this workout - the best ever. Left me feeling that I just watched a love story … but better!
Heather, I've been following your workouts for a few years now and I am always astonished by the way they meet my needs perfectly. 4 months pregnant now and I cannot tell you how much this program is PER-FECT (as I need to slow down the pace and focus on my strength). Of course, some modifications are mandatory, especially on those abs, but I really wanted to thank you, Heather. You truly are the Greatest coach Of All Time !!
Hi I'm 58 years old and I especially love HR's workouts. I adapt some of the exercises to accomodate my shoulder but I find that the up and down on the mat helps with me getting up when I am on the floor or crouched and the mobility workout is also the bomb for aging muscles. Thank you Heather!
Absolutely! I'm nearly 53 and have been active nearly all my life but started really feeling the strain in my early 50s. Now getting fitter and feeling so much better. Haven't had to use painkillers for my dodgy spine in months.
I am LOVING the focus on strength! It's been easy to jump on my bike afterward for some cardio - except after leg days!😅 Thank you, Heather - for keeping us on our toes (and hands)! 💪🔥🎆
These workouts are exactly what my body needs. I cannot thank you enough. Its truly a blessing to do it before you start your day. God bless you Heather!!!!
Thanks for the explanation, Heather. I do always trust the process with your workouts, but it's great to know why we're doing what we're doing. Thank you!! 💞🙏
Heather! I can’t wait to do this one tomorrow! The one for today was intense my booty is feeling it and my hamstrings! This has been the longest I’ve ever stuck with a program and plan to stick it out till the end! I’m loving it and realizing how much I love strength training and seeing all my strengths and weaknesses! Upper body is definitely harder for me but I’m pushing myself and learning when to give grace as well! Love this program and love you Heather! Thank you for making these amazing workouts for FREE! You are amazing 🤩❤️😘
Loving this programme so very much. One more exercise in each set would have been great and pushed the “work” part just a little bit more. Thank you again for being so amazing❤
This is a nice change from my usual weight training exercises. Some of the movements are new to me. I especially like having warm-ups and cool-downs in each workout and specific to the muscle groups being worked. As long as I can avoid lunges (temporarily), I will be doing more of Heather Robertson workouts.
I think this was my favourite workout of 4.0 so far! I loves the constant change between chest and back exercises, the change of lifting heavy vs light and the standing and mat exercises. Gonna add an arm finisher and I'm done :D
Thank you so much Heather. I'm what most would consider "older", even though I don't feel it or act it. I love how it feels like you're tailoring your workouts to real women. 🤍
Two things happened today: I was able to do regular no-knee pushups, and my previously medium and heavy weights became my new light and medium weights (have to go out and get new heavies)! Progress! Thank you, Heather!
Another awesome workout! Loved the format & am loving the focus on strength & mobility. Having a partner with limited mobility has helped me realise just how important these things are in our everyday lives ❤
I completed this after your 4.0 day 8 chest workout. A great 40ish minutes of chest back &shoulders. I love your selection of exercises. They are a few new ones for me. I love changing it up
Love the stand-up-lay-down strategy❤ Also a great reminder for me to get up more often throughout the day, and not fooling myself that exercise can somehow magically “cancel out” a sedentary lifestyle😂
Thanks for including that great introduction, Heather! I find it so helpful and interesting to hear the method to your 'madness' (I often talk about it with my dog while "we" workout). Also enjoyed the lighter weight and body weight movements you incorporated in there. 😊
Wow Heather - not only do you provide great workouts but you also factor in the transitions as functional movement. Loved this one. I'm aiming to get a much stronger upper body and be able to do more push ups and use a pull up bar by the end of the challenge so these sets are great! Thank-you!
I have been working out with you from the beginning- always giving a thumbs up! I just want to comment on how much I'm enjoying this series! I appreciate the addition of the mobility sessions- I didn't realize how much I needed them! I also love the music choices- the piano cool down music is so pretty! Thank you for this 12 Week Program- I absolutely love it!
What a great push and pull combo! Really felt those muscles working! And thank you for always keeping us moving between exercices! (burned 155 cals on my fitbit)
Absolutely stunning and great! The music in the last part is so nice and fits for the stretch! You are beautiful Heather Robertson, I respect your workout pretty much and thank you for making us stronger🥰
done and dusted! I’ve shifted to heavier weights after week 2, and i feel pumped enough to take on higher challenges in this programme now! Bring it on Heather 🔥💪🏼, let’s level up!! 🤩
Awesome awesome workout! Wow! This program has to be the absolute BEST EVER! And I have been doing all of your workouts with u since COVID! Thank you so much, HEATHER!!! You are the gift that just keeps on giving and giving! Wow! God bless you! ♥️
Wonderful workout today again and at age 68 years old I know how important it is to be able to get up and down off the floor especially with having grandkids🥰
This was awesome! I also did the ABS and mobility workout again after this :) Im getting into the best shape of my life and never looking back :) thank you HEATHER~. and I wish everyone the best success!!!
Today I need to say this. I am a tall girl working on a computer 8 hours daily. Doing these workouts hasn't only made me stronger but also improved my posture and that tendency to lean forward. I can't thank you enough Heather. ❤❤❤
I've been doing your workouts for several years and they are truly the best and most well rounded. Love you Heather! Thanks for keeping us fit and challenging us ❤
And thank YOU for continuing to show up on the mat!
Yea I left everybody for, Heather! 😂
I agree Heather’s workouts are the best 🎉
same!
I’m 51 and so grateful I found you Heather Robertson! ❤I’m so happy to be motivated and challenged by your workouts but I also feel like I’m not alone and I feel this community of women (and not only)
Age 47 here-and you are soooo right about back and forth standing to mat! This is my 3rd HR challenge and I love it--especially as you've added mobility training! Thank you for all you do, Heather.
My pleasure Sheila!!
I so agree! I'm 53 next month and so enjoying this series. Can really see the definition and feel improved strength. Menopause has been rough but I'm doing all I can to be as fit as possible.
Me too for the mobility. I would LOVE if HR would combine all the mobility sessions into one hour-long mobility session, wouldn't that be an amazing rest day activity?
I have been dealing with a nagging shoulder/ upper trap injury while completing this challenge so I have been modifying my workouts but continuing… and I also am a huge fan of the mobility sessions!!!
YESSSSSSSS! Thank-YOU!!!!
Day 13 marks our halfway mark to the end of this week! We're almost there guys, let's go! Thanks Heather❤
As I age, and my friends and yoga students age, it's getting more challenging to get up and down from the mat. I was just saying the same thing to my yoga students this morning. We are adding up and down to our yoga practice too. We are all in our mid to late 60s. Keep going girls. Never stop getting down and back up again. Thanks Heather!!!
Yes!!
This has been your best program yet, Heather!!! Loving these videos
Thanks so much Diane! So happy you are liking it so far 🙌🏼
I wanted to thank you for your high-quality videos. I have been following your videos for a long time and have witnessed your progress in editing and the variety of exercises. Displaying the duration of the workouts and mentioning the weight variations, both heavy and light, was an amazing idea. The changes in your outfit for each exercise are also remarkable. Even when you don't stop the video due to its difficulty, it makes me feel more comfortable. Overall, you are doing exceptionally well, and I am glad to be following your page and exercising with you. ❤️❤️❤️❤️
Well wow! Thank you so much 🙏🏽
Heather, I turn 50 on Valentine’s Day ❤ I’ve been working out with you since I was 45. The trainer I ALWAYS come back to. You play a part in my Turing the big 50 in great shape in spite of having diabetes 1 for 30 years. THANK YOU!
I love it that you include warm up & cool down in your 30 min. I only have that time for me in my schedule so this is perfect!! These workouts get me up in the morning!! 😊Thank you!!
As an OG HR fan, what really strikes me about the outstanding contents of her work is that even an upper body workout has elements that incorporate other parts of the body - for example, doing chest presses with a bridge or in tabletop to activate the core, bent over rows or super squeezes to involve the same, and yes, the functionality of getting up and down quickly. THE best online fitness instructor and I for one am doing my part to get the word out and subscribers up!
Aw wow 😊 Thank you so much for this 🙏🏽
Heather, I appreciate your channel and all that you do so very much. May God bless 😃👋❤️🙏
Excellent workout👏👏 I am really enjoying this program, and every day I’m excited for it instead of dreading it, so that’s huge for me. Thank you Heather!! ❤❤❤
Just turned 60 and every time I say to myself there’s no way I can lift the recommended weight I give it a try and am pleasantly surprised! The first two weeks have definitely increased my strength. Thanks Heather!!! ❤🙏🏾🙏🏾🙏🏾
You are slowly changing my life! I’m so glad I found your channel and this fitness plan. Most days you be kicking my behind, but I need it!! Thank you a million times!
I have done many Chest and Back Workouts with Heather over the years and this is def one of the best. Thank you Heather.
Excellent for tomorrow! I always love arm and chest workout … well I love all of your 4.0 focused muscle group workouts. Thanks Heather! ❤❤❤ note after I did the workout,,, I loved it - up and down parts and all! It was a great routine!!
You're so welcome Denice! thanks for working out with me today 🙏🏼
Great session. I am also glad the the ad glitch on yesterday’s was fixed. Thank you for always being here in the comments for for loving some many of my messages ❤❤❤
Love your program so much. It feels just "right" for evening exercises.
Thank you, I thoroughly enjoy this program, and the music as well!
I was just going to post about the music too! I loved the cooldown music in this workout - the best ever. Left me feeling that I just watched a love story … but better!
I feel the burn in my muscles. I appreciate the warm-up and the cool down sessions.
Another workout which is beautiful, magical and technically designed in such a way that no muscle is left behind ❤ thank you Heather 😊
Thanks Heather. I've just discovered you and I am really enjoying this series. Bring on day 13!
So far so good. Glad that I chose to follow along Heather with this challenge. ♥️
I'm a Radiologic Technologist/Mammographer x 36 years . Push and pull is my life , up and down are my life!😂
Thanks for this! It truly is helpful!
Heather, I've been following your workouts for a few years now and I am always astonished by the way they meet my needs perfectly. 4 months pregnant now and I cannot tell you how much this program is PER-FECT (as I need to slow down the pace and focus on my strength). Of course, some modifications are mandatory, especially on those abs, but I really wanted to thank you, Heather. You truly are the Greatest coach Of All Time !!
Hi I'm 58 years old and I especially love HR's workouts. I adapt some of the exercises to accomodate my shoulder but I find that the up and down on the mat helps with me getting up when I am on the floor or crouched and the mobility workout is also the bomb for aging muscles. Thank you Heather!
Absolutely! I'm nearly 53 and have been active nearly all my life but started really feeling the strain in my early 50s. Now getting fitter and feeling so much better. Haven't had to use painkillers for my dodgy spine in months.
I love your workouts. I've done all the 12 week programmes, but this one is my favourite of them all. Love the strength 💪
Good challenge, and, yes, as has been said, the "up and down" added another layer! Thanks, Heather!
Finally back on the mat after a longer illness. I was so looking forward to it ☺ Thank you, Heather ❤
Let's do this! 💪🏼🔥💪🏼🔥
Day 13!! You are doing so great Heather, keep it up!! 😊
Pushed and pulled myself through this fantastic workout, thank you Heather!!!
Strong work!
Loved this one! Added the mobility from day 9. Sore but feeling good. Till tomorrow
This series is legit changing my life. Much love from Tanzania.
I am LOVING the focus on strength! It's been easy to jump on my bike afterward for some cardio - except after leg days!😅 Thank you, Heather - for keeping us on our toes (and hands)! 💪🔥🎆
These workouts are exactly what my body needs. I cannot thank you enough. Its truly a blessing to do it before you start your day. God bless you Heather!!!!
Thanks for the explanation, Heather. I do always trust the process with your workouts, but it's great to know why we're doing what we're doing. Thank you!! 💞🙏
Thanks for trusting me Connie!
Heather! I can’t wait to do this one tomorrow! The one for today was intense my booty is feeling it and my hamstrings! This has been the longest I’ve ever stuck with a program and plan to stick it out till the end! I’m loving it and realizing how much I love strength training and seeing all my strengths and weaknesses! Upper body is definitely harder for me but I’m pushing myself and learning when to give grace as well! Love this program and love you Heather! Thank you for making these amazing workouts for FREE! You are amazing 🤩❤️😘
Another great one! The time flew by!
Discovered HR recently, and her workouts are great! Love the thought she puts into planning each one.
Day 13 complete - been commenting for my own record and showing up for myself. LOVE your stuff, Heather!
Love thearm workouts!! I'm feeling stronger every day. Thank you. 🎉💪
These workouts have been amazingly challenging. Really enjoying them and I look forward to the next session. ❤
So awesome to hear!!
Thank you Heather ! Love you !! Happy 4 years with you
Loving this programme so very much. One more exercise in each set would have been great and pushed the “work” part just a little bit more. Thank you again for being so amazing❤
I really enjoy your back and chest workouts - the variety! Honestly, most trainers are one arm rows till bust. Thank you!
This is a nice change from my usual weight training exercises. Some of the movements are new to me. I especially like having warm-ups and cool-downs in each workout and specific to the muscle groups being worked. As long as I can avoid lunges (temporarily), I will be doing more of Heather Robertson workouts.
I think this was my favourite workout of 4.0 so far! I loves the constant change between chest and back exercises, the change of lifting heavy vs light and the standing and mat exercises. Gonna add an arm finisher and I'm done :D
Thanks, Heather! You’re appreciated! ❤
Thank you so much Heather. I'm what most would consider "older", even though I don't feel it or act it. I love how it feels like you're tailoring your workouts to real women. 🤍
This was a great workout! ❤ i am already feeling stronger and love it!
This was an amazing workout! Just when I thought it couldn’t get better. You never disappoint us Heather 🙌💪🏼🙏
Thanks so much Michele. Awesome working out with you!!
Woohoo. I can’t believe I am still here staying with it. This is the type of class I’ve been yearning for!
Great chest and back workout, thanks Heather!🔥🔥🔥
Day 13 done! Thx Heather! Loving your program!
Two things happened today: I was able to do regular no-knee pushups, and my previously medium and heavy weights became my new light and medium weights (have to go out and get new heavies)! Progress! Thank you, Heather!
Might try these workouts for upper body and chest, thanks for sharing 😀
That was intense and effectiv, thank you, Heather❤
I love just trusting and going with the flow up and down knowing that it's helping to make me stronger ❤
Day 13 Complete. Thanks Heather, week 3 has been awesome!!!
Round 2 Day 13 done 👍🏻✅ didn't feel like it today but got it done anyway & I feel amazing ❤
Another awesome workout! Loved the format & am loving the focus on strength & mobility. Having a partner with limited mobility has helped me realise just how important these things are in our everyday lives ❤
Awesome. i used 5, 6 & 7 kg DB and added 20 min cardio. Feeling great. Thanks
I completed this after your 4.0 day 8 chest workout. A great 40ish minutes of chest back &shoulders. I love your selection of exercises. They are a few new ones for me. I love changing it up
Oh my goodness, I REALLY loved that one! Loved the alternating push and pull, and that for an arm workout, it got my heart rate up!
Love this 12 week program! I was lifting the last three months and my muscles needed the change- this has been great!
Day 13 completed✔ Thank you Heather🧡
Day 13 done! Used 25lbs and 10lbs for this one. Great 🔥 thx Heather!
Day 13 Complete! Love the ups and downs, keeps things interesting!
Still going! Keep up the good work everyone -- thanks Heather!
Thanks, Heather! See you tomorrow!
Great strength workout, Heather! Thanks ❤
Thanks for joining me for this one!!
❤❤ just finished up. My upper body is feeling it 💪💪🔥🔥 glad it's core and mobility tomorrow looking forward to a stretch ❤
Love the stand-up-lay-down strategy❤ Also a great reminder for me to get up more often throughout the day, and not fooling myself that exercise can somehow magically “cancel out” a sedentary lifestyle😂
So true!
Thanks for including that great introduction, Heather! I find it so helpful and interesting to hear the method to your 'madness' (I often talk about it with my dog while "we" workout). Also enjoyed the lighter weight and body weight movements you incorporated in there. 😊
Wow Heather - not only do you provide great workouts but you also factor in the transitions as functional movement. Loved this one. I'm aiming to get a much stronger upper body and be able to do more push ups and use a pull up bar by the end of the challenge so these sets are great! Thank-you!
Another excellent workout...go everyone go! Thank you Heather
Loving this program so far!
Day 13 done!✔️ Another great workout, Heather! I can really see the growth in my strength and muscle endurance! 😅💪🏾
I have been working out with you from the beginning- always giving a thumbs up! I just want to comment on how much I'm enjoying this series! I appreciate the addition of the mobility sessions- I didn't realize how much I needed them! I also love the music choices- the piano cool down music is so pretty! Thank you for this 12 Week Program- I absolutely love it!
Thank you sooooo much for this amazing program, I love and enjoy it so much!!!
What a great push and pull combo! Really felt those muscles working! And thank you for always keeping us moving between exercices! (burned 155 cals on my fitbit)
Day 13 completed. Arms shaking! Chest burning. Back on fire!! 🔥 ❤😂 Heather you truly ARE THE BEST. Please visit Nova Scotia!! 😊
Crushed it! 💪
Sudah ngikutin workout mba Heather 4 bulan ini dan hasilnya memang memuaskan sekali... Best workout ever lah pokonya 👍👍
Absolutely stunning and great! The music in the last part is so nice and fits for the stretch! You are beautiful Heather Robertson, I respect your workout pretty much and thank you for making us stronger🥰
Loving round 2 of 4.0, thanks Heather!🔥🔥🔥
Crushing it once again 👏💪🏼
Thank you! Loved this back/chest workout!
Ohhhh yeah!!!! Upper body!! Really loving this program.
done and dusted! I’ve shifted to heavier weights after week 2, and i feel pumped enough to take on higher challenges in this programme now! Bring it on Heather 🔥💪🏼, let’s level up!! 🤩
Yasss! Amazing work 💪🏼
Awesome awesome workout! Wow! This program has to be the absolute BEST EVER! And I have been doing all of your workouts with u since COVID! Thank you so much, HEATHER!!! You are the gift that just keeps on giving and giving! Wow! God bless you! ♥️
Wonderful workout today again and at age 68 years old I know how important it is to be able to get up and down off the floor especially with having grandkids🥰
I love upper body routines, this one was great!! I'm ready to start my day!
I enjoy the push and pull loved this workout I have been doing your workouts for quite a while. thanks for keeping us so fit you’re wonderful.
This was awesome! I also did the ABS and mobility workout again after this :) Im getting into the best shape of my life and never looking back :) thank you HEATHER~. and I wish everyone the best success!!!
From time to time, it's nice to take longer to enjoy life. Even if I didn't exercise yesterday, I pressed play today.
Wow fab!!! Loved this workout from sitting to standing its great !!! Loved combo of exercises...Thanks You to have a lovely day!!
love a push and a pull
Awesome workout! Thanks for all that you do and for the strong community you have built!
Thank YOU Michael! Its always a pleasure working out with you. I so appreciate the on going support 🙏🏼
Day 13 Done and Dusted 🤩Thank you Heather🙏. This was AMAZING😍💯💯🥰