Hey friends! For those of you who were getting a TON of ad breaks on this video - I am SO sorry! Ads in the middle of an exercise are SO ANNOYING so I apologize! This was just a glitch that I am hoping has been fixed. You should only see ads during rest breaks on all of my videos. Thanks for your patience and understanding as I got this worked out 🙏🏻
After 1.5yrs of inactivaty, I started this program and now, on day 12 I allready feel my progress compared to the 1st 'glute' day. PROUD! TNX HR for having my back ;-)
Ads were perfectly timed in breaks, nothing was bothering at all. Thank you Heather for taking care of the slightest details to make our bodies feel energetic 😊
Love your Workouts Heather! I was in a new gym today...There was a woman in the locker room who I told it was my first day. She said "it's mine too, but you sure looked like you knew what you were doing" I said, "Oh I just follow my girl Heather" I told her about your great workouts and told her to find you on RUclips. She asked if that's how you were listed..."My Girl Heather" Haha. I told her no, that's just what I call you! We got that straightened out and I'm sure you have a new follower. Thanks for everything!
OMG, I can tell already that this will be my favorite workout of this series, so far! This series has been so amazing but I really love working my booty and using the bands are a bonus!!! ❤❤❤❤❤❤
I love that you are focusing most PRECISELY on the areas that decline the most as we age. The arms, the booty and the abs. Honestly workouts that endlessly focus on quads and leg strength are definitely (in my view) less important at my stage of life. I am absolutely loving this series Heather! More weights and the stretching - it's brilliant thank you!!!
I’ve been doing HR workouts since 2020 but never a challenge like this and I am LOVING IT! Every workout is challenging yet totally doable. Already seeing improvements in strength and stamina. 🎉🎉🎉🎉
first time in 3 years I had adverts interrupt the workout, hoping it's a one off. Full of gratitude for all you do! Heather to be clear it was interrupting on each individual set so I was losing the timing, not just interrupting after sets which I’m fine with.
Great workout! Just a thought- it might be helpful to have a yoga block in a contrasting color to the mat, especially in the preview, so it is easier to see. I normally watch the videos on a large TV, but today was on my phone and I almost missed the block!
I must say day 34 from the previous series has worked miracles for me and built me glute muscles at 46. I will also use this one for alternative every other week. You are an inspiration!
Had to catch up over the weekend with a couple of dropped workouts and now I know why it's really important to follow them in sequence! I'm in the UK so doing this one tomorrow due to schedule.
Beautiful! I overstretched my hip a couple weeks ago and had to put a few of these leg and glute workouts on hold...but now I am back, baby! Lovin' the workouts...thanks Heather!
Thank you so much Heather for this Wonderful workout series 💞 Really So grateful to you 🙏 I am new to the strength workouts and you are helping me alot ❤
I love glute workouts, and this one was killer. My hamstrings and booty are on fire!!! Those elevated thrusters and side thrusts took so much energy. Thank you for the challenge!!
Thank you for everything! You are so meticulous... from the workouts, to the glitches, to the choice in music ❤ BTW the "piano" cooldown was PERFECT. Rarely see such a composition in workouts. You are a GEM.
Great workout Heather! Thank you❤ However, not sure if it’s just me, the ads were kicking off in the middle of the exercise. I appreciate these free videos so much, and really want you to get the revenue from RUclips. Not sure if it’s in the control of the content creator, or the algorithm at which time stamp the ads are played.
Didn't feel it much in my glutes. Had a niggly pain in my lower back muscle which is most likely down to poor form so I need to work on that. Happy to say I have worked out every day this week so far 💪🏻 slow progress is better than no progress ❤
You are the best I’ve been following you for four year now! This time I’m a bit behind as my hand was injured but I’m slowly catching up now tq so much!!!🙏🏻🙏🏻🙏🏻❤️❤️
This programme is so well structured, and perfect for me! I love that it doesnt have any hiit workouts - I dont do them since they increase my stress level.
La mejor profesora de internet! Aunque pase 1 o 2 días , retomo al 3er día y ya llevo 12 clases! Se siente el trabajo y la mejora de tono muscular.Me encantan sus métodos y ejercicios, yo vivo lejos del pueblo y practico en mi casa. 🙌🏻🙌🏻🙌🏻🙌🏻
First I love love love Heather workouts. This video - for the first time ever the ads interrupted mid-exercise 6 different times! Usually they fall right during the rest period, but for some reason there were more than usual amount of ads, and more importantly they were in the middle of the exercise. Is this a youtube problem or something Heather can change on her end? I love Heather workouts and will continue no matter what but wondering if this is happening to others for this video. Also, loving 4.0:)
Nothing strange here with ads. Let me tell you, I'm still sore from Day 10!!! You've upped the intensity in 4.0 that's for sure and I LOVE it! Thanks for continuing to challenge us!
OMG! Me encantó hacerla, pero es que hoy, un día después tengo unas agujetas increíbles! Voy haciendo vídeos sueltos, pero voy a empezar desde el principio el programa! Muchas gracias Heather 💖
That was really good and super challenging! (I started this challenge late but better late than never!) Thankyou so much! Also no interruption of ads for me … ❤
IF YOU'RE READING THIS…YES YOU CAN…YOU'RE CAPABLE…YOU'RE STRONG JUST BY BEING HERE…AND YOU MATTER AND MAKE A DIFFERENCE JUST BY BREATHING AND TAKING UP SPACE AS A HUMAN ON THIS PLANET!! LOVE TO ALL! ✌🏽💟🫶🏽🔥💪🏽…
Hey friends! For those of you who were getting a TON of ad breaks on this video - I am SO sorry! Ads in the middle of an exercise are SO ANNOYING so I apologize! This was just a glitch that I am hoping has been fixed. You should only see ads during rest breaks on all of my videos. Thanks for your patience and understanding as I got this worked out 🙏🏻
Solo pago el premium para ver tus videos completos sin interrupciones. 💚
Loving this challenge. We are a group of ladies doing this and the more we are the merrier the cheers
Thanks Heather, we still love you anyway 😂
Didn’t get much so probably it’s been fixed! 🙌🏻
Is ok Heather 👊🏼
Time to wake up those sleepy glutes!! Let's do this team 🍑🔥😳
Thank you once again
Happy Monday ❤️🙏❤️🙏thank you
🔥🔥🔥🍑 burn baby burn
OMG este programa es muy glúteo 😅🍑🔥
Y las chicas agradecemos esto!!!!😊
Gracias hermosa 😘
Excited for this one tomorrow! 🔥💗
🔥🍑🔥
I suspect this is yet another deceptive workout where I make it through nicely and then can hardly walk the day after!! Thanks Heather 😀
This is always the case with workouts that we get through without issues, they get you the next day 😂😂😂
After 1.5yrs of inactivaty, I started this program and now, on day 12 I allready feel my progress compared to the 1st 'glute' day. PROUD! TNX HR for having my back ;-)
Amazing to hear that! So glad you are back to regular movement 🙌🏼
62 years old and living these workouts
keep on going!!! 👏
definitely!! and your music too! Thank you Heather!!💐
Ads were perfectly timed in breaks, nothing was bothering at all. Thank you Heather for taking care of the slightest details to make our bodies feel energetic 😊
Ive noticed this too!!!
I didnt know if she cpuld contril that or not
I never get ads in any vid
Love your Workouts Heather! I was in a new gym today...There was a woman in the locker room who I told it was my first day. She said "it's mine too, but you sure looked like you knew what you were doing" I said, "Oh I just follow my girl Heather" I told her about your great workouts and told her to find you on RUclips. She asked if that's how you were listed..."My Girl Heather" Haha. I told her no, that's just what I call you! We got that straightened out and I'm sure you have a new follower. Thanks for everything!
OMG, I can tell already that this will be my favorite workout of this series, so far! This series has been so amazing but I really love working my booty and using the bands are a bonus!!! ❤❤❤❤❤❤
I love that you are focusing most PRECISELY on the areas that decline the most as we age. The arms, the booty and the abs. Honestly workouts that endlessly focus on quads and leg strength are definitely (in my view) less important at my stage of life. I am absolutely loving this series Heather! More weights and the stretching - it's brilliant thank you!!!
Oh boy I’m definitely gonna walk like a baby giraffe after this one thanks heather 🤣
Haha true story Amy!! 🦒
never heard that before, but I like it and agree!!!
baby giraffe! lol
I’ve been doing HR workouts since 2020 but never a challenge like this and I am LOVING IT! Every workout is challenging yet totally doable. Already seeing improvements in strength and stamina. 🎉🎉🎉🎉
first time in 3 years I had adverts interrupt the workout, hoping it's a one off. Full of gratitude for all you do! Heather to be clear it was interrupting on each individual set so I was losing the timing, not just interrupting after sets which I’m fine with.
HOW! It happens everyday for me
I had the same thing today, way more than usual. So frustrating!
Same here : 7 ads 😢
Same! Glad it wasn’t just me. Definitely confused me
Yes, me too. This wasn’t a good workout. Normally they play on rest breaks.
Great workout! Just a thought- it might be helpful to have a yoga block in a contrasting color to the mat, especially in the preview, so it is easier to see. I normally watch the videos on a large TV, but today was on my phone and I almost missed the block!
no weird ad breaks for me Heather! and thank you for rotating where I gain pain everyday lol!!! loving the series thank u!
Another day, another killer workout! Thank you, Heather❤
Let's show up again tomorrow, Team Heather! 😊
Yay! such a great work out! Thank you Heather!
We got this! 🔥🔥🔥
This was killer. Those elevated thrusts were HARD!! But effective I’m sure. Sore already. 😮
Wow, this looks like a good one! Can’t wait to do this one tomorrow 🔥🔥
I'm so glad I found you. You are amazing. I exercise so that I don't have back pain. Thank you.
I must say day 34 from the previous series has worked miracles for me and built me glute muscles at 46. I will also use this one for alternative every other week. You are an inspiration!
Had to catch up over the weekend with a couple of dropped workouts and now I know why it's really important to follow them in sequence! I'm in the UK so doing this one tomorrow due to schedule.
Hey voisine ! Je suis en France, j'ai une semaine de retard mais ce n'est pas grave. Cette séance est super efficace...
@@sabineschmidt4464 Salut! Je suis en Écosse (but this is about as much French as I can manage :) )
Beautiful! I overstretched my hip a couple weeks ago and had to put a few of these leg and glute workouts on hold...but now I am back, baby! Lovin' the workouts...thanks Heather!
Hi Heather, this one worked well for me as I run quite often. Ads are not problems. They keep us all alive. Thank you for this unit.
Thank you so much Heather for this Wonderful workout series 💞 Really So grateful to you 🙏 I am new to the strength workouts and you are helping me alot ❤
Couldn't do those side bridge things last week, nailed em tonight!!😅
Yasss 🙌🏼💪🏼
I love glute workouts, and this one was killer. My hamstrings and booty are on fire!!! Those elevated thrusters and side thrusts took so much energy. Thank you for the challenge!!
Oooh those one's were so sneaky!! I'm so glad you enjoyed the challenge!
No ads for me during the workout - you must have gotten it fixed! thanks Heather!! My booty is on 🔥🔥🔥
I'm totally LOVING this series!! Awesome workout today!, Thank you Heather!!
Love your workout for the past 4 years I have been consistent, I m in my best shape after having 2 kids thanks Heather 😊
Loved this workout, there is nothing left in me, thanks Heather! 🔥🔥🔥
Hi Heather OOOH that was a good one! Thank you 🙂!
Thanks amazing workout. Love working out with your videos. They make my day much better
Love your workouts so glad I found this program
Thank you! I am loving this program! 💪🏻
What a perfect way to get warm,in a cold night(almost 0c)!THANK YOU!
One more great workout!🔥 Thank you Heather!💛
Thank you for everything! You are so meticulous... from the workouts, to the glitches, to the choice in music ❤ BTW the "piano" cooldown was PERFECT. Rarely see such a composition in workouts. You are a GEM.
Adoring this 12 Week Challenge!!!! I can't thank you enough for sharing it! You're the best!
Another amazing workout! Definitely feeling the burn! Thank you!!!
Heather, I am falling in love with this program. Thanks a million!
You are doing so great!! Can’t believe you made it on Day 12 Heather!! Keep up the amazing work!! 😊
I literally love this challenge for its moderate intensity and its focus on strength building. Keep saying thank you for your incredible work!
This workout program is amazing! I usually never feel the burn, but so far, with this program, I've felt the burn almost every day after the workout!
OMG! that was crazy! thanks for this workout .
I love that my muscles are shaking after this glute workout! Thank you Heather.
Great workout Heather! Thank you❤
However, not sure if it’s just me, the ads were kicking off in the middle of the exercise. I appreciate these free videos so much, and really want you to get the revenue from RUclips. Not sure if it’s in the control of the content creator, or the algorithm at which time stamp the ads are played.
Happened to me today too, was really bad, right in the middle of an exercise
Happened to me too. It kept throwing me off from the groove I was in 😢
Sorry about that! It was just a small glitch that has been fixed!
Didn't feel it much in my glutes. Had a niggly pain in my lower back muscle which is most likely down to poor form so I need to work on that. Happy to say I have worked out every day this week so far 💪🏻 slow progress is better than no progress ❤
You are the best I’ve been following you for four year now! This time I’m a bit behind as my hand was injured but I’m slowly catching up now tq so much!!!🙏🏻🙏🏻🙏🏻❤️❤️
It is very satisfying to finish each of your routines and cool down. ❤ Thank you Heather !!
definitely got my heart rate up! Thanks Heather!!!
This programme is so well structured, and perfect for me! I love that it doesnt have any hiit workouts - I dont do them since they increase my stress level.
Thank you so much for this flow
Thanks Heather great workout🎉
Awesome one! Thanks H!
Thank you Heather!!!!
Each day I have fun doing your workout ❤❤ and I feel much Better 😊 Thank you Heather
Trembling! Thanks, Heather. See you tomorrow!
I'm really enjoying this workout program. I'm listening to my body and using the weights which are right for me.
Wicked workout today! Glutes are on fire! And I can still feel my quads and hammies from last week! Gonna get shredded in HR12 4.0! ;-)
That was a good one!! Ouch, but I feel stronger already. And no annoying ad breaks. Just the expected ones during the rests. Thanks Heather!!!
La mejor profesora de internet! Aunque pase 1 o 2 días , retomo al 3er día y ya llevo 12 clases! Se siente el trabajo y la mejora de tono muscular.Me encantan sus métodos y ejercicios, yo vivo lejos del pueblo y practico en mi casa. 🙌🏻🙌🏻🙌🏻🙌🏻
Sorry, my text didn't get traduced
First I love love love Heather workouts. This video - for the first time ever the ads interrupted mid-exercise 6 different times! Usually they fall right during the rest period, but for some reason there were more than usual amount of ads, and more importantly they were in the middle of the exercise. Is this a youtube problem or something Heather can change on her end? I love Heather workouts and will continue no matter what but wondering if this is happening to others for this video. Also, loving 4.0:)
Yes. Happened to many of us. Just awful. Hope it was an off one. Not normal.
Sorry about that! It was just a small glitch that has been fixed!
Gracias Heather❤ Que bueno tener las rutinas para empezar la semana 🤗
Nothing strange here with ads. Let me tell you, I'm still sore from Day 10!!! You've upped the intensity in 4.0 that's for sure and I LOVE it! Thanks for continuing to challenge us!
All done day 12 completed, another excellent workout 💪
Thank you Heather 🥰
Awesome workout! Thank You!
Thank you, Heather! That stretch felt so good! ❤️🫶🏼
Clever workout esp last set when all three muscles groups used thank you Heather Robertson 🎉😊
This one was no joke! Loved this one, thank you Heather!
Good morning! Thank you!❤
My biscuits are burnin’!!!
Enjoying your programs so far. Thanks for doing them!
Woohoo! Day 12 complete as of April 20th - I started April 3rd and so happy to be continuing your workouts!!!
Whew I'm going to be sore in a few days😅 loved it!! Thank you so much ❤
On Fire!! Thanks Heather!
Thank you!
Thank you so much for your trainings. Love from Portugal
You're so welcome!
Great job team!!!! I am feeling strong in Week 3, so thank you Heather!!!! ❤❤❤
I'm loving it! Thanks Heather for such an amazing challange!
Yes!! Can't wait! 🍊Will not be able to walk the next day 😂
listen the last circuit was hectic....loved how my glutes were burning...thanks for this amazing session Heather. Day twelve done
Thank you very much!
Glutes definitely activated! Thanks for another great workout Heather!🔥🔥🔥
Nice one!
Thank-you ❤
Done and done 😅no matter what I can do it🤣
Thank you Heather❤️
Happy to have done it, glutes are always tough...😬ads were perfectly timed on breaksthanks HR
2-2, complete. Thank you ❤
Uff 🔥 workout done ❤💪🏻 thx Heather!!!!
OMG! Me encantó hacerla, pero es que hoy, un día después tengo unas agujetas increíbles! Voy haciendo vídeos sueltos, pero voy a empezar desde el principio el programa! Muchas gracias Heather 💖
I love u Heather! You are the best coach! I enjoyed so much this WO. Greetings from Mexico ❤😊
WOW - felt the burn!
I sweat!!! I loved it. Thank you, Heather 🎉❤
Loved it and really loving the cool downs! The music 🎶 is so relaxing
Thanks Heather! I love using the resistant band and also weights for legs! Looking forward to this one for tomorrow’s calendar ❤❤❤
Woohoo it's a killer!! Get ready to feel the burn!
That was really good and super challenging! (I started this challenge late but better late than never!) Thankyou so much! Also no interruption of ads for me … ❤
Great burn 🔥 had no idea frog press would burn that much! Day 11 ✔️
No weird ads for me, Heather! Those elevated single legs though were a killer 😅 thank you for another great workout.
That was a great burn! My glutes will be definitely on fire tomorrow ❤ thanks for these wonderful wieghted workouts🤩
Just what I needed! Thank you, Heather!
IF YOU'RE READING THIS…YES YOU CAN…YOU'RE CAPABLE…YOU'RE STRONG JUST BY BEING HERE…AND YOU MATTER AND MAKE A DIFFERENCE JUST BY BREATHING AND TAKING UP SPACE AS A HUMAN ON THIS PLANET!! LOVE TO ALL! ✌🏽💟🫶🏽🔥💪🏽…