@@user-fx5hl2qb5w turns out his white blood count is too low for the infusion. I'm praying it's better next Monday. God's in charge. He has been all along and forever His Will be done Amen
Your workouts have always been amazing. I suffer from depression, it’s always worse in the winter months in New York. I have completely changed my routine, sitting out in the sun in 20/30 degree whether while having my morning coffee, do your workouts daily and cleaning up my diet (sugar addiction has always been a problem, which I work on every day) I am feeling both mentally and physically stronger. Thank you for your amazing workouts. ❤
I’m about to start doing that idc if it’s freezing cold. I work from home and do still go out and also workout everyday as I have a home gym but the fresh air and sunlight is extremely necessary for our mental and physical health. It definitely hits me in the winter months.
Heather, I love all of your workouts but this series surpasses them all. Am loving the fact you mention light, medium and heavy weights, that helps me and no doubt others incredibly. Thank you, thank you for another amazing series. I have done your last two and saw incredibly benefits to my physique and mental outlook. Can't wait to see the benefits,. already seeing the benefits to doing this series. You are amazing.x
Heather I'm getting ready to workout w you ,but I was reading some of your fans comments like the one w the husband doing chemo and all jokes aside you help so many ppl in so many diff ways I hope you see this when like your not having one of your best days in it brings you to the same understanding and that is :that you are more to most of your fans than just a trainer;
This upper body workout was in my opinion close to perfection. I can feel my triceps burning which almost never happens. Just the right amount. She keeps the heart rate up and doesn't overwhelm with any of the moves. Highly recommend. I'm already seeing results on day 11...confidence boost, endorphin rush, sweat, better posture... T H A N K Y O U !
I used to hate upper body workouts back then when 12 week 1.0 came out…nowadays I so love them!!! Seeing the progression in weights now is giving me life ✌🏼❤
This is my first program with you and I am LOVING it! I love everything about it. The workouts are simple (NOT easy), no fuss and the amount of time is perfect. Just finished week 2 and still sweating... looking forward to next week already! Thank you!
Day 11: DONE!!!! 💪🏻 SOOOOO glad is upper body day... my hamstrings and even my glutes are still really sore from day 10, which I did last saturday .. Hopefully tomorrow i will be ready for glutes day... 🙏🏻
Another amazing workout from you . Thank you so much for the time effort and planning you put in to deliver excellent workouts every day and all for free thank you xx
Week 3??? Already!!!! Times going fast. Just got this one done. Phew! No joke. My schedule is Sunday to Thursday. My rest days are Fridays and Saturdays now due to work. Thanks Heather.
Ready for a new week, 🎉 Was hoping to do this now, but am just tired, did one upper body in the morning and 16km run. Can't wait to do it in the morning. Let's go ppl
The puppy pose at the end felt amazing, I did lower my weights for the last rep of set 4. Protecting my neck, its been giving me signals to pay attention to. Thank you HR week 3 off to a strong start.
Awesome workouts Heather! I combined Day 10 and 11 and it was fantastic. I fell into a bit of a depressive funk but your workouts always give me a mental and physical boost when I manage to pull myself out of it. Thanks Heather ❤ 💪
R1D11 After 5 weeks of international travel and one week of jet lag recovery, it is great to be back to HR 4.0! This was a good one to start back up again.
Done 💪 Feeling stronger. Thanks Heather. Another great workout. I also love that you guide us through the workouts by letting us know which weight to use ie. light, medium, heavy. Take the guess out of it and is super helpful. Thanks again.
Back to workout again. I struggled to be discipline these past months and had to also fix my sleeping schedule. Bought a dumbbell set to have a reason to do workout. And, I'm glad to be back doing this challenge, and thank you for this workout challenge videos. ✅ Day 11 done - 7/10/24
Had an early relax days these past days, and so I decided to do this arm workout session. My lower body still in fatigue, and I'm thankful for these workouts because we can focus in one body part and less on the other. Like, I can workout focusing the arms with less movement and pain in lower body. ✅ Day 11 done - May 15, 2024.
I love this one! My first time, I did it as a random standalone workout. It made me want to start the 4.0 program, and now I’m back on Day 11 in the program!
Llevo años intentando motivar a mi marido para que entrenemos juntos. Al fin encontramos un entrenamiento que podemos hacer juntos!!! eres máxima querida!!!
Such a busy day in front of the screen. Needed a workout to lift the stress off me. So thankful for you (and the burn ❤️🔥) I was telling some friends all about your channel this weekend 😊
I really liked the format of this workout (thinking of adding on the shoulder mobility)! As other's have expressed, my legs are still sore from the quad/hamstring workout. 👍 Thanks, Heather!!!
Another fab start to the week. my legs have been recovering all weekend from the last leg workout on Friday - one more day to rest them before going for the glutes tomorrow!!!
About to hit the road again, and am a little behind on the workouts this week. But I am determined! Gonna have some double day workouts to get it done. Let’s do it! Day 11 done! 💪🏾😅🙌🏾
Getting into week 3! I'm kind of happy you didn't start with legs or glutes today because my hamstrings and quads from last Friday's WO have barely recuperated, lol! But I am totally feeling the burn here this morning! 💪
What a fantastic workout! It was just right for my new 3-kilo dumbbells (just under 7 pounds). This workout goes straight to my "Favorite workouts" playlist. Thank you for creating such amazing content!
Today I almost cry with set two😢 was not sure if I was going to make it to last super set but I did😂. My arms are shaking and my shoulders on fire! I am still having a hard time sitting down on.the toilet from day 10th yesterday! Heather, the pain reminds me of more tacos for me!❤
My husband and I are going to the hospital for his chemo infusion. Heather, your workouts help keep me keep going and help me be a light. Thank you🔥🔥
🙏🙏🙏
Prayers for you and your hubby. 🙏🏻❤️
@@user-fx5hl2qb5w thank you
@@user-fx5hl2qb5w turns out his white blood count is too low for the infusion. I'm praying it's better next Monday. God's in charge. He has been all along and forever His Will be done
Amen
All the best to you ❤
Your workouts have always been amazing. I suffer from depression, it’s always worse in the winter months in New York. I have completely changed my routine, sitting out in the sun in 20/30 degree whether while having my morning coffee, do your workouts daily and cleaning up my diet (sugar addiction has always been a problem, which I work on every day) I am feeling both mentally and physically stronger. Thank you for your amazing workouts. ❤
I hear you! I’m in central New York and winter can be depressing as heck. Keep going! Proud of you 💪🏻🏋🏼♀️💫
I’m about to start doing that idc if it’s freezing cold. I work from home and do still go out and also workout everyday as I have a home gym but the fresh air and sunlight is extremely necessary for our mental and physical health. It definitely hits me in the winter months.
So amazing to hear all the steps you are taking towards your happiness and I’m honoured to be a part of it 🙏🏽
You are not alone! Sending love from rainy, soggy California!
I’m in upstate NY and feel you on the winter months! Doing these workouts is super helpful in boosting the mood, energy and focus! 🙏🏻
Heather, I love all of your workouts but this series surpasses them all. Am loving the fact you mention light, medium and heavy weights, that helps me and no doubt others incredibly. Thank you, thank you for another amazing series. I have done your last two and saw incredibly benefits to my physique and mental outlook. Can't wait to see the benefits,. already seeing the benefits to doing this series. You are amazing.x
So amazing to hear this 🙌🏼
@@Heatherrobertsoncom only the truth, love all you do.xx
I do appreciate the little intro before each session! That way I'm kinda more prepared.
Starting to see muscle definition in my arms! SO worth it. This is the BEST one yet, IMHO.
Me too!
Yasss 💪🏼
me too it is amazinggg❤❤❤🎉🎉🎉
Every time you smile, it's like an instant jolt of, " You've got this girl, don't give up! " Thank you, our Heather muse. 💜
Exactly what I’m telling myself too!!
Week 3!!! So excited!! My quads were so sore after day 10 by the way. 🔥🔥
My quads are still sore. That one was 🔥🔥
Mine should be fully recovered by tomorrow, lol. I even got a massage yesterday and the pain was real, but it definitely helped. @@connie6410
The same!
Me too! And hams! Wild!!
Same!!🔥When I saw it was upper body, I said thank you Heather. It’s as if she knew!🤔😉 That’s why she’s the best❤
Thankful it was arm day! My hamstrings are still sore from last week 😂 Loving 4.0 - thank you, thank you!! ❤💪🎉4
Same here!!! I am so glad is upper body day!!!
Me too!
Ready to crush week 3! Lets goo!!!
Loving 4.0 the framework of the workouts and the variety!
me tooooooooo!!
Heather I'm getting ready to workout w you ,but I was reading some of your fans comments like the one w the husband doing chemo and all jokes aside you help so many ppl in so many diff ways I hope you see this when like your not having one of your best days in it brings you to the same understanding and that is :that you are more to most of your fans than just a trainer;
This upper body workout was in my opinion close to perfection. I can feel my triceps burning which almost never happens. Just the right amount. She keeps the heart rate up and doesn't overwhelm with any of the moves. Highly recommend. I'm already seeing results on day 11...confidence boost, endorphin rush, sweat, better posture... T H A N K Y O U !
I used to hate upper body workouts back then when 12 week 1.0 came out…nowadays I so love them!!! Seeing the progression in weights now is giving me life ✌🏼❤
Yes! Love to hear this 💪🏼
Today is my 54th birthday this was a great way to start my special day! 💪🏾
This is my first program with you and I am LOVING it! I love everything about it. The workouts are simple (NOT easy), no fuss and the amount of time is perfect. Just finished week 2 and still sweating... looking forward to next week already! Thank you!
Thank you Heather. I’m loving this series- the length of workouts, strength focus and the info on the weights. Brilliant!
On my 2nd round of this programme. Completed all of them at least once. I love them , forever grateful 🫶 thank you Heather 💛
LOVE this series with all the strength training! 🥰 Thank you so much for sharing it with us!!
Yes! This is basically my favorite muscle group to work out! Thank you Heather!
Can’t wait for this one tomorrow! Reading through it, and it sounds like it’s going to be 🔥🔥🔥
Can't wait to do this one tomorrow Monday! TY for this 4.0 program ❤ Week 3 here we go. ☺️
Loved this! Music ROCKED during 3rd set!!!
Day 11: DONE!!!! 💪🏻 SOOOOO glad is upper body day... my hamstrings and even my glutes are still really sore from day 10, which I did last saturday .. Hopefully tomorrow i will be ready for glutes day... 🙏🏻
Ouch! You must’ve pushed it hard on day 10 💪🏼
I cant sit because of yesterday's workout.....
Another amazing workout from you . Thank you so much for the time effort and planning you put in to deliver excellent workouts every day and all for free thank you xx
Week 3??? Already!!!! Times going fast. Just got this one done. Phew! No joke. My schedule is Sunday to Thursday. My rest days are Fridays and Saturdays now due to work. Thanks Heather.
Week 3, Team Heather! Let's go! ❤
Ready for a new week, 🎉
Was hoping to do this now, but am just tired, did one upper body in the morning and 16km run. Can't wait to do it in the morning. Let's go ppl
great upper body workout. Thanks Heather for all these precious programs
The puppy pose at the end felt amazing, I did lower my weights for the last rep of set 4. Protecting my neck, its been giving me signals to pay attention to. Thank you HR week 3 off to a strong start.
Happy to hear you are listening to your body 🙌🏼
Awesome workouts Heather! I combined Day 10 and 11 and it was fantastic. I fell into a bit of a depressive funk but your workouts always give me a mental and physical boost when I manage to pull myself out of it. Thanks Heather ❤ 💪
Week three already? This is the greatest work out that I just don't dread 😊
R1D11 After 5 weeks of international travel and one week of jet lag recovery, it is great to be back to HR 4.0! This was a good one to start back up again.
Let’s do this fit fam!! 🎉 week 3 💪🏋🏼♀️🙌
Woohoo, here we go! Have a great week 💪
@@connie6410 same to you!!!! ❤️
And again...this workout was exactly what I needed today. Thanks so much for all those great sessions
Heather, you are simply the best! These workouts are helping me start my busy days off on the right foot. I can handle anything that comes at me now!
Starting my Monday morning off right! Day 11 ✅
Done 💪 Feeling stronger. Thanks Heather. Another great workout. I also love that you guide us through the workouts by letting us know which weight to use ie. light, medium, heavy. Take the guess out of it and is super helpful. Thanks again.
Back to workout again. I struggled to be discipline these past months and had to also fix my sleeping schedule. Bought a dumbbell set to have a reason to do workout. And, I'm glad to be back doing this challenge, and thank you for this workout challenge videos.
✅ Day 11 done - 7/10/24
What a great workout 😊 Thanks Heather ❤
Ohhh so excited will press play soon! Week 3 hello! Thanks Heather. Happy Sunday❤
Had an early relax days these past days, and so I decided to do this arm workout session. My lower body still in fatigue, and I'm thankful for these workouts because we can focus in one body part and less on the other. Like, I can workout focusing the arms with less movement and pain in lower body.
✅ Day 11 done - May 15, 2024.
Great workout! I am really liking this series!
Thank you, Heather, for bringing me back here each day! This workout left me wanting more, which I guess means I'm getting stronger!
Day 11, done.. loved the stretch.. much needed after this workout.. and beating myself up on the slopes ⛷️⛷️😂😂
Thank you Heather!
I love this one! My first time, I did it as a random standalone workout. It made me want to start the 4.0 program, and now I’m back on Day 11 in the program!
Loved the last super set and the playlist!
Never miss a Monday with you-especially bi,tris and shoulders 💪♥️
Llevo años intentando motivar a mi marido para que entrenemos juntos. Al fin encontramos un entrenamiento que podemos hacer juntos!!! eres máxima querida!!!
Great session HR 🎉 I do about 2-3 work outs per week but I’m committed to finishing this 12.0 program ✴️✴️✴️✴️✴️
❤feeling the pump💪👍. On to week 3, it’s been going quick.
Time is flying!
Week 3 let’s buuuuuuild!!!!!💃🏾
Thank you Heather! This programme is 🔥🔥🔥🔥🔥
Heather your workouts helps mr stay consistent, I'm loving the results❤
Let's do week 3🔥 thank you!
You are so very welcome!! Thank you so much for your generosity and support 🙏🏼 So honored to have you on the team 🙌
Thank You Heather,🙏💪love it,this series is going so fast,awesomeness 😅😅😅🙏🤩🌻
It really is!!
This was so tough for me, it was really surprising ! Was very relieved this one wasn’t longer 😂 Week 3🥳
Thank you Heather. This was an amazing upper body workout and sweat sesh! 💪🏽
Just loving these workouts! Thank you Heather ❤️
Loving getting my body back into a good workout routine ❤ this workout was awesome but definitely a killer on the arms 😂
This one was awesome - thank you Heather!
Oh yeah I’m ready!!!!!
Such a busy day in front of the screen. Needed a workout to lift the stress off me. So thankful for you (and the burn ❤️🔥) I was telling some friends all about your channel this weekend 😊
I really liked the format of this workout (thinking of adding on the shoulder mobility)! As other's have expressed, my legs are still sore from the quad/hamstring workout. 👍 Thanks, Heather!!!
Well now you should have a whole body soreness? 😉
An awesome way to start a week💪❤
I am also enjoying this workout program. I’ve been feeling AMAZING!! Heather, a big hug and thank you for your dedication to us all!!💞💪🏼🙌🏼
I absolutely loved this one!!!! The format was outstanding.. this is one I will constantly come back to!!!!! Love love loved it
Another beautifully designed, challenging workout! Thank you Heather!
This was soooooo good! Loved the style this workout was structured.
Amazing, these workouts never cease to challenge me 🔥
Cannot wait to do this tomorrow 😊👍❤️
Another fab start to the week. my legs have been recovering all weekend from the last leg workout on Friday - one more day to rest them before going for the glutes tomorrow!!!
Completed, excellent workout!
Thank you Heather 🥰
This challenge is my favorite to date! I have loved all of them. This one is hands done 🔥. I love Heather!
About to hit the road again, and am a little behind on the workouts this week. But I am determined! Gonna have some double day workouts to get it done. Let’s do it! Day 11 done! 💪🏾😅🙌🏾
Getting into week 3! I'm kind of happy you didn't start with legs or glutes today because my hamstrings and quads from last Friday's WO have barely recuperated, lol! But I am totally feeling the burn here this morning! 💪
🔥🔥🔥 Only recently found you. Loving this program! Thank you!
Hi heather!i love how your subscribers grow i stoll remember i started to follow your workouts you had 355k subs 😊well deserved 😊
Had to come back for this one. Looking forward to finishing the week with tomorrow's leg workout 💪
I feel the pump in my biceps, triceps, and shoulders. Thank you!
❤ Thank you Heather !!! Your programs bring out the best in me and help me to be disciplined and constant.😊
Fantastic series of work outs!
I have been waiting for this for a long time 😁.
Thanks Heather!
The music at the end was really intese perfect for the exercise 🫶🏻
Thank you for the wonderful training and great mood. I study with you every day 🌞
Hello week THREE!! Day 11 down. Thx HR
you are a gift. thanks for sharing with us!
💪🏽🎉. Really appreciate having the prompts for weights onscreen! Very helpful🙌🏽
Sooo good!!! 👏🏻💪🏻❤️🔥
Loving the updated playlists! Jumping around between sets!😊
What a fantastic workout! It was just right for my new 3-kilo dumbbells (just under 7 pounds). This workout goes straight to my "Favorite workouts" playlist. Thank you for creating such amazing content!
I needed a new upper body workout and this was it! Thanks Heather Robertson! 💪💪💪
Thank you Heather!! Awesome workout for upper body!!
I LOVED the combination of heavier and lighter weights!!
Ready week for 3!!! I’m looking forward to this upper strength tonight!!!❤
I’m going to push it. I’m grabbing my 15lbs. Wish me luck 🍀 lol😅
Go for it! 💪
Bravo c'est tellement professionnel j'adore ❤❤❤😊😊
Well that was just awesome. Thank you Heather❤️❤️❤️
💜 The new moves with weights- plank taps and boxer jacks 🤩
Yay! Two weeks down! Rest day tomorrow and on to week 3❤❤❤❤
Love your workouts Heather. Thank you again and again ❤
Today I almost cry with set two😢 was not sure if I was going to make it to last super set but I did😂. My arms are shaking and my shoulders on fire! I am still having a hard time sitting down on.the toilet from day 10th yesterday! Heather, the pain reminds me of more tacos for me!❤
Woo hoo 👏 way to challenge yourself!! Maybe a nice warm bath is in order?