30 Minute HIIT Bodyweight Cardio Workout | ENERGY - Day 19
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- Опубликовано: 25 мар 2022
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Today is a HIIT cardio workout so be ready to get your heart rate up and get your sweat on! This workout consists of 12 exercises that we will perform in a circuit of 2 or 3 exercises. We will work for 30 seconds and rest for 15 seconds completing 3 rounds of every exercise. You will see me pushing you to challenge yourself in the tempo of these exercises and working to get your heart rate up!
I used my bench for a couple inclined exercises as I am 27 weeks pregnant and I will be modifying when I need to dial it back for myself. Let's get to work!
The WORKOUT:
1. skater lunge hops
2. bench knee drivers
3. jumping jacks with a single leg forward kick
4. High Knees forward and backwards
5. Mountain Climbers
6. squat agility in and out
7. 3 single leg jumps and switch
8. Lateral bear Crawl
9. Butt Kicks with forward punches
10. 180 burpees
11. Butterfly sit ups
12. 2 Squats and a heel click squat jump
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Хобби
Indeed there is a Divine reason that we're all here!!! AMEN!!!
My mom just moved to Heaven and Sydney asked to post what I am grateful for right now? Her life and that God picked her to be my mother who taught what LIFE is all about….Keep Going, Serving, Loving and the talent God gave us..isn’t ours but His so we can share it to help others. On a mission and grateful for Sydney sharing hers. let’s Go day to day. Great workout to get the trash out of the way…doubt, fear, unworthiness….to Moving!
Grateful for Sydney Cummings and Sunrise Squad!!!
I am so grateful for my health & my marriage ❤️
I am grateful that I am a 13 year bone Marrow Transplant survior.
i am grateful that i am able to do all your daily workouts....thank you ALLAH for giving me a good health....thank you Sydney....
I wish I could fully express how much I needed that post-workout talk at the end. THANK YOU for being a part of keeping both my body AND my mind healthy during my excruciating infertility journey. I am so inspired this morning and cried many tears at the end remembering the power I have to alter my perspective and to take the most out of what life has to offer right now in this season! Thank you, Sydney. That meant more than you'll ever know!
Me too when I heard that I said to myself is she here with me lol
Same here Hannah! I push myself through to hear Sydney’s talks at the end🥰
We’re sending you hugs and are proud of you for realigning your perspective.
Sending you lots of hugs! You are blessed Hannah.
Sending you all positives vibes Hannah❤️
Grateful to be here to raise my kids
Sweating like crazy after this workout! I am thankful for your challenges that keep me motivated to workout each morning, and thankful for Jesus who gives me strength to accomplish all things through Him! Keep up the good work, Sydney!
I am most grateful for my health, without which I can accomplish my potential and live well in this moment.
Greatful that I have a precious baby boy to encourage me to be healthy!
27 weeks pregnant and those squat jumps! Man, Sydney you are an inspiration to the world! RESPECT!
Thank you so much! I'm feeling great!
I too am really for the post workout inspiration. I’m so grateful that at 64 I can still do Sydney’s workouts. 💪💪
Your pep talks are so awesome, Sydney! There is a Divine reason we’re all here and also that all of us found your beautiful soul! 😍 I think I can speak for all of us when I say we’re very grateful for YOU and your commitment to us & our well being.
Lots and lots of love!!
OH thank you so much Chelsea!
I am grateful for the opportunity to go through nursing school. #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong #forevergrateful
Grateful for my Mom, that was in CCU and 4 days later with a pacemaker came home!,, At 78, she’s my HERO!
My fitness Wizard...💪😘 thank you Lord for been able to alive and healthy. 💚💙💚💙💚💙💚
Gratitude to God, he woke me up this morning 🌄 🙏
i am grateful for my body that can move!
Crushed it 💪 I'm grateful for my mum, dad, brother, cousins, aunts/unless, friends, boyfriend and most grateful for God who is watching over me.
Thank you Sydney for reminding us of the blessings we DO have
Grateful for my health!
Grateful that I can keep up with these workouts at 57 years old 😊
GRATEFUL FOR YOU!!!!
and being on this pregnant journey together!!
I'm grateful for almost 35 years on this Earth! Probably the healthiest I've ever been :) Thank you Sydney!!
I did all three rounds of mountain climbers without stopping 💪 Big deal for me! Today I’m grateful for my health. Thanks Sydney :)
I’m grateful for my parents. My dad is an immigrant. My mom was a teenage mom. They both have worked so hard for themselves and for their children. They are crazy. But I love them
Grateful for you. Happy for you too. Thank you!
Fist bumping you through the screen felt awesome. The end workout talk was so helpful. Sweat and then tears. Thank you!
I am grateful for my body and all that it does for me!
It felt so good to workout today! Haven't worked out in a week due to a horrible muscle cramp in my calf. I limped for days. So glad I was able to get back into my workout routine today!!! #39andpregnant #mypregnancyjourney
I was up at 630 and smashed this workout. It's my birthday and I can't think of a better way to start my year than to give myself the gift of a strong body and mind. Have a wonderful day everyone
I’m grateful that I have an engaging academic curriculum and work to keep me busy
I am grateful for the opportunity to be attending physcial therapy grad school right now. It is very hard and stressful, but powerful workouts like these keep me healthy and motivated!
I am grateful for a body that is capable of working out
So grateful for my new rescue dog, Seamus, and for this positive and motivating workout channel!
Always, always thankful for Sydney and the inspiration she provides for all of us daily! You have changed everything for the better! Always look forward!
I’m so grateful for my amazing family! ❤️
I am grateful for an able body that moves like this at 20 weeks pregnant!! You are such an inspiration, Sydney. Thank you for reminding me of the power of mindset and the magic of my body!!
Love that = keep your perspective moving forward not moving backward. We have the power to be our best. So grateful for you Sydney.
Love you Sydney, Praying for you and your Baby's good health.
I'm thankful for the sunrise squad that keeps me committed to these workouts and making my body healthy.
I'm grateful for finding Sydney, and having her guide me through workouts and giving me excellent advices
I'm grateful for my family, my life, and for finding you. Thank you Sydney and Dustin you guys are the best!
I'm grateful for my family🐾👨👩👧💕
Sydney you're so right, life is what you make it and it's all about perspective! My husband told me that 2 years ago when I was going through a rough time in my life and it gave me the motivation I needed to change things in my life! It's truly is about keeping perspective no matter what happens and keep pushing. I'm so grateful for my husband and all the support he gives me every day! Thanks for this workout Sydney, so sweaty and loving it!
Im grateful to still have my mom! I Lost my dad recently to covid, and that’s a big reason I’ve come back to this fitness journey.
And I’m so grateful to have found Sydney!! Her workouts push me just far enough to where i don’t feel defeated but feel powerful (and exhausted hahaha) like she said, if you’re still here it’s for a reason!! Thanks Sydney ♥️
So thankful for the revelation of how consistency has made such a difference in my life ! Happy day !
Grateful for you . Your speeches really hit home! You help more than you know
Whoa!!!! That was a spicy and sweaty workout. LIFE!!!! Life and workouts is always what you make it!!! I love you, Syd!!!
Holy HIIT!!! Awesome!!! Sweaty Betty!!! You look fabulous!!! ❤❤❤❤
So grateful to have you as my trainer!!!💚
That was a powerful pep talk, and it echos what my husband tells me. I had been commenting on what I couldn’t do in this workout because of my stroke, but he told me to listen to you and move forward. Adapt and find a way. Thank you for your timely pep talk. You have an amazing positive perspective. I wish I could put you in my head and think more like you!
Yes to everything in this video! The length:YES, the intensity and variety of moves:YES and that pep talk at the end:YES
I am so grateful I made my health a priority. I kept showing up and it has made ALL the difference. #healthyhappystrong
Sydney's Daily Wisdom (34:15): "We're all given challenges constantly, and you can view them as a challenge where, 'Ugh, this is so annoying because it happened to me and I didn't see this coming.' Or- you can say, 'You know what, this is what I was presented with today. How am I going to move forward? What's next? What can I do? What's the problem-solving action here?" Anytime I'm faced with something I didn't expect, I have been training myself to view it as data- neutral data rather than something negative. I remind myself that I am a problem-solving, action-taking person and move forward as best I can. Grateful today for Sydney's daily reminders that help my mindset so much!
Amazing pep talk. Set me up for the day 😘
I am grateful for my ability to persevere through things I never thought I could.
I am grateful for YOU, Sydney!!!!!
I gave it my all today!!! I choose not to be bitter but better!!! I’m focusing on the future. I’m grateful for life, health and strength.
I’m grateful for my health! And YOU!
What a fun workout. Quick and spicy.
I ALWAYS GO INTO YOUR 30 MINUTE CARDIO LIKE IT IS GOING TO BE ANY EASY DAY! Sydney....you kicked my arrogant butt!
Oh gosh u can NEVER go into with that mindset! 😂
🤣🤣🤣🤸♀️🤸♂️🤸♀️🤸♂️
I am thankful that I have been working out with you for two years straight and I’m about to turn 60. You have been such a blessing in my life and you continue to amaze me every days you still kicking my butt at 27 weeks pregnant!
grateful that all my limbs work and that i CAN workout!
I'm grateful for an incredible Trainor that kills the workouts while pregnant! 🤯💪👍
I am thankful for YOU, Sydney!
You and me, me and you, work'n out together! I needed you those last few minutes and every day we are working out together. I'm grateful that my mind, body, and soul heal to keep me going through life.
Thank you!! I am grateful for my wonderful husband and beautiful daughter. They are my best friends! I needed your talk this morning - thank you for giving my the push to make it through my day today!
At this moment, I am Greatful for YOU Sydney😊💯
I am grateful for the body I was given so I can do workouts like this.
COVERED in sweat!!! How you are killing these workouts at 27 weeks pregnant is just mind blowing! You are inspirational Sydney! Thank you for that challenging workout. Saved it to the favorites.
I am grateful that I have access to bodyweight workouts like these and can workout at home sometimes. I can still feel good about moving my body, even if I can't get to the gym or don't have equipment with me today. I am also grateful for that lovely message at the end of the workout, and grateful when I can step back and put things in perspective; it really helps reset my mindset when I often get lost in the day-to-day craziness, stress, and my own negativity💪❤️ Thank you.
Grateful for my family!
What a fun, quick, spicy cardio workout!! Crushed this at 31 weeks pregnant before my baby shower this afternoon! So fun being in this journey with Syd and all the other mamas to be! 🥰 can’t wait to celebrate lil man on the way today! 💙
Have an amazing baby shower Sara~~~
@@sydneycummingshoudyshell thank you!!!
Big up to Coach SC at 27 weeks and kicking BUTT herself 🤙🏼
I’m proud of myself so my ALL-IN effort.
Sweating buckets 🪣
This post workout speech is SO true!!!!! Loved this workout! Crushed it without taking any extra rests, NON SCALE VICTORY!!!
i am so grateful for this one beautiful precious life!
I am grateful for life, what we do with it is a matter of perspective and attitude. The here and now is all that we are given, what will you do to make the most of it? Thank you, Sydney, we are always grateful for you and your team and the amazing workouts and words of wisdom you share and live by example.
Grateful for life and another day to do better!
Thank you for showing me that pregnant women can still rock it. I'm truly in love with your workouts. And I love your positive attitude towards life. Keep at it.
Greetings from Argentina
I'm grateful for YOU, Sydney!!
CRUSHED this workout even after finishing a 5 mile hike !!! I am always giving what's left and I had the ENERGY tank!!! have a great weekend see you Monday
I am grateful for how you have taught me to reframe my thinking. I repeat these lessons to my daughter every day. I wish I thought like this my whole life. ❣️
Proud of you too Sydney 🙌🙏🏻😊thank you
Grateful for you Sydney and this community, the encouragement and self-love it fosters is truly amazing
27 weeks pregnant and still working out with you, the best thing is my baby start kicking when it hears ur voice 😊
I am so glad that I showed up! That was the hardest part! The feeling at the end is so worth it!
I gave it my all! I'm grateful for the chance to make myself a priority.
No more Bitterness, keep moving forward gratitude! ❤️great workout for mind body and spirit today! Thank you Sydney for pushing me to the end. Feeling better than ever at age of 40🤗
I’m so exhausted after two 12-hour shifts at the hospital but I’m so glad I showed up for myself today and crushed this workout today! I activated beast mode and I’m gonna channel that energy into studying. Thank you for pushing me, Sydney!! You’re such a blessing to all of us.
I’m usually a silent supporter but I wanted to say I’m grateful for you Sydney,, I found you @ 15 years old and you’ve became my safe spot for me. My relationship with my mom is rocky and she’s never really known how to deal with me I struggle with a lot of intense emotions and you’ve became my “mother figure” or role model in a way. I look forward every morning to do your workout your truly my inspo in life. I know I’m just a regular commenter in your eyes but you mean so much to me❤️ so proud of you and excited for your baby boy thank you Sydney
You are just as special as every other person we work out with each day! I'm sorry to hear about things being a bit rocky, I'm hoping for the best for you both! I always tell myself to breathe and step back from the situation and know that everyone is generally doing their best although we all have our own emotions that we bring into everything we do! Just keep believing in yourself and your ability to do your best and don't put so much pressure on yourself to make it all perfect, I know you're doing your best and that's all you can do! Be proud of that!
Grateful for TODAY and YOU, Sydney! 😍
I loved the "virtual" fist bump and high five's toward the end. LOL I needed those! 😄
I mean what just happened!! That was nuts. I don’t know how in the hec she does these workouts 27 weeks. I’m pretty fit and I’m dying right now.
this is good one to save for travel or cardio add ons. the sweat is dripping over here. Sydney your’e incredible.
We're all working hard and I'm so proud of both of us!!!
I'm grateful for my family and friends
Thankful for my 11 month old daughter ❤
The last circuit was a killer. My shoe laces gave up but I crushed it. Wooooow! 🌻🌻🌻
Great workout for a busy weekend. I am grateful for this life. I am so impressed with Sydney and her 27 weeks pregnant and still challenging me. Nice.
I'm grateful for you, Sydney
I’m grateful for Sydney ❤️
I am grateful to have made it this far
THE POST WORKOUT SPEECH!!!! 👏🏻 Definitely gave this one my all!!! GREAT sweaty workout!!!! Happy weekend everyone!! Thank you Sydney!!!!
Very grateful to be able to workout!!!