WHEEEW 🥵! This MOMENTUM program is NO JOKE 😅! The arms are on FIRE 🔥! Thank you for this incredible workout, Sydney ❤️! I know I’ll be feeling this tomorrow 💪🏼!
My daughter came up during the workout today joined in saying "Sydney, Mommy and me, 3 girls work outing!" She also blew kisses to you and said "see you soon" at the end of the video. Thanks for being such a powerful inspiration to both my 4 year old and myself!
Sydney's Daily Wisdom (40:41): "Change requires a stimulus." If we show up to work out but then coast through, knowing we could have done more, we are wasting the opportunity to allow our bodies- and our minds- to change. So grateful that we have a trainer who encourages us to push through every rep.
Sydney Cummings I appreciate you working out with me this was a tough workout but I always work through it and I never give up and I crushed it thank you so much for your motivation and your support and encouragement ❤❤
You could not have told me that I came into this workout with fresh arms. The way my arms were shaking, you'd have thought I just did arms yesterday. Whew! That was a killer workout. I'm going to feel this tomorrow.
I did this at 630 this morning, what a way to start the day. Momentum is such an apt name for this program, it's relentless. There is nowhere to hide. Crushed it, albeit with jelly arms by the end. 💪
Crushed Day 2! To anyone who is new to Sydney, trust the process. I've been working out with her for two years and I've never had the strength and definition I have now even though I've worked out consistently my entire adult life. Love these strength building workouts!!
I cannot believe my shoulders and triceps are this strong!!! The pointers throughout the video really helped fatigue them! Thanks for showing us our strength Sydney!! 💪❤️ The post-workout speeches are the best! Arms officially done for!
Put forth your best effort from the beginning, "change requires a stimulus". So grateful for everything that Sydney and team Royal Change puts out to this growing community. Day 2 crushed, great to feel the pump.
Wow. Just wow. That was incredible - I don't think I've grunted and sworn as much as I did in that workout ever! Sydney pushed me to my very limit today and I LOVED IT. This is a FIRE workout!!
Love your energy and positivity! I can’t hold myself accountable in my own workouts, but you keep me motivated! I can’t even lift my arms and my booty is still sore from yesterday lol. You’re awesome mama!
change requires a stimulus! Yes. Had sinus headache and pushed my way through this- With cotton in my ears, I realised I missed her talk at then end-- rewind, cotton out and listened- never want to miss her wisdome! yup you need the uncomfotable stimulus push to make the changes! Got the work out in, the decongestest and vapors are kicking in and I am ready to go! Thank you every one ! push momentum
Love the cute baby bump & a big thankful shout out to soon to be mom for giving me inspiration & motivation to keep going & be strong. This was a killer 🔥 workout. Crushed it strong 😊💪💪💪💪💪
Holy smokes!! THIS is the kind of strength workout I’ve been missing lately! Arms were barely making it through the third round of each circuit. Looking forward to the rest of this month!
One minute I was on a shoulder press, next minute I was cooling down. The workout just flew by! Amazing as usual, thanks Sydney. Grateful for you everyday. Also love these 3x3 - 45 seconds format. Can we have more?
I haven't strength trained in a few weeks due to injury and then sickness and man do I feel weak getting back into it 😬. I did half of today's workout and I'm calling that a win!
OMG! My shoulders and triceps were on fire in those first two circuits and then completely gave out by the end of the last two! Amazing burn and this is only level 1!! We're definitely going to get stronger this month!
Hi good morning Sydney! Congratulations 28 weeks pregnant 🤰 this baby is going to be strong like her mom! 💪 thank you Sydney for Shoulders &Triceps workout I like it . Have a wonderful day everyone!😉😊😅
Oh my! Surely challenged me! 😩 Can’t believe I crushed it! Today I tried new weights for my shoulder press and I am so so proud of myself. Day 2 CRUSHED. 💪🏽
Whoa, this workout was FIRE 🔥on the shoulders and tri's! I love strength training, and I am so excited for all the workouts in this program for this month! Thanks Sydney, I am so grateful for all of the workouts you design for us 💖🤗
Oh my arms!! So shakey! Thank you Sydney for the push there at the end, my arms were so tired I needed someone in my ear encouraging me to keep pushing! Feeling it today, gonna keep this momentum going all day today!
These arms are shakin’!!!!! That was crazy, as I’ve said in the past, just when you think I’m so strong, Sydney proves there’s room for improvement!!! Have a wonderful Tuesday!!!
WOW - arms are shaking and only say one thing - fatigue :) but really challenged myself and feeling strong! This is gonna be a great program!! Thank U Sydney & Dustin for your hard work for your global community!! Love from Sweden!
During the Focus program, Sydney showed us how to adapt with resistance bands for travel, and I’m so grateful I got some burn today even though I’m on vacation with no weights! Thank you thank you thank you, Sydney Cummings!
So excited to be getting stronger, toned arms. Thank you Sydney. You look radiant and I am so motivated and encouraged that you are out here every day, especially being pregnant. Good for you! Hi Dustin, thank you for all the behind the scenes work too. Rock it, arms!!!
I want you to know your workouts have been awesome for me. I am a mom of two little girls. My oldest is 3 and my youngest is 1 years old. I am able to wake up before them and do your workout and be done in time to make them breakfast. I have become healthier and able to pick them up and play with them without being out of breath at all! I have so much energy to chase them and make them laugh. These workouts have made such difference in my life. Thank you.
I. Am. So. Sore. But it feels SO GOOD!!! I haven’t been this sore since I started working out. I can feel that level-up happening! I find myself craving a workout with Sydney if I haven’t gotten one already during the day!
WHEEEW 🥵! This MOMENTUM program is NO JOKE 😅! The arms are on FIRE 🔥! Thank you for this incredible workout, Sydney ❤️! I know I’ll be feeling this tomorrow 💪🏼!
seriously!! couldn't agree more, holy wow that was insanely awesome!!
Agreed! My arms are so warm and I still can't feel my legs from yesterday (jk, but they're still sore). Loving the challenge of Momentum!
I may ask my husband to feed me later since I won’t be able to lift my arms. 💪😂
great work!
@@donnapriest9035 that’s too funny 😂😂😂! I’m proud of you for working so hard!
My daughter came up during the workout today joined in saying "Sydney, Mommy and me, 3 girls work outing!" She also blew kisses to you and said "see you soon" at the end of the video. Thanks for being such a powerful inspiration to both my 4 year old and myself!
Sydney's Daily Wisdom (40:41): "Change requires a stimulus." If we show up to work out but then coast through, knowing we could have done more, we are wasting the opportunity to allow our bodies- and our minds- to change. So grateful that we have a trainer who encourages us to push through every rep.
Loved the wisdom today.
That hit me hard!
@@aboutannie yes me, too!
I love how encouraging Sydney is.
Momentum is great. This was a challenging yet fun workout. I experienced muscle fatigue, definitely hit that point of failure, lol.
Sydney Cummings I appreciate you working out with me this was a tough workout but I always work through it and I never give up and I crushed it thank you so much for your motivation and your support and encouragement ❤❤
28 weeks and 1 day. So excited to go through her pregnancy work outs actually being pregnant too! ❤ Keep up strong arms 💪
this MOMENTIUM is NO JOKE the arms are on fire loved it and yes CRUSHED DAY 2 CAN'T WAIT FOR TOMORROW
You could not have told me that I came into this workout with fresh arms. The way my arms were shaking, you'd have thought I just did arms yesterday. Whew! That was a killer workout. I'm going to feel this tomorrow.
Holy shoulders and tri’s Batman!!! My arms are jello!!! Thank Sydney!
Today I am 5 years cancer free and I celebrated by kicking ass this morning. My arms are still shaking!!!! Great workout!
I'm a 16 year old girl who has made a lot of mistakes while trying to get fit. Thank you for creating these awesome workouts and guiding us so well!
34 weeks pregnant, day 2 CRUSHED! Thanks Sydney for these awesome workouts!!
When listening to this, you suddenly feel like you can do anything... Like nothing is impossible... Best feeling ever for that moment
Holy moly 😳 change is coming! Go momentum!!!
I did this at 630 this morning, what a way to start the day. Momentum is such an apt name for this program, it's relentless. There is nowhere to hide. Crushed it, albeit with jelly arms by the end. 💪
Crushed Day 2! To anyone who is new to Sydney, trust the process. I've been working out with her for two years and I've never had the strength and definition I have now even though I've worked out consistently my entire adult life. Love these strength building workouts!!
Thank you Sydney for being my trainer
I cannot believe my shoulders and triceps are this strong!!! The pointers throughout the video really helped fatigue them! Thanks for showing us our strength Sydney!! 💪❤️ The post-workout speeches are the best! Arms officially done for!
Wow this was hard. But we can do hard things, so I did. Thank you to everyone working out with me today. 🙏
Wow, triceps on fire! Have a great day, everyone.
My arms! My arms! My arms! 🥵 Wow Sydney!!! You are such a motivation, killing that workout while pregnant 💪🏼
Okkk Sydney just keeps amping these programs more and more each month. Shout out to our Fit Mama for keeping us Fit and our bodies on Fire literally🔥🔥
Put forth your best effort from the beginning, "change requires a stimulus". So grateful for everything that Sydney and team Royal Change puts out to this growing community. Day 2 crushed, great to feel the pump.
My arms are STILL shaking writing this comment!! Loving every minute of this program so far!! Day 2 crushed! 🎉
Day one and Day two is CRUSHED!!! Loving this program so far! They never disappoint,
I am crushing it Coach!!
Progressive each round!!
So grateful for the effort and the energy I get from what I put in.
🎉
Wow. Just wow. That was incredible - I don't think I've grunted and sworn as much as I did in that workout ever! Sydney pushed me to my very limit today and I LOVED IT. This is a FIRE workout!!
I used quite a few “workout words” today too!! Whew! 💪🏼
Crushed it! Sydney, thank you for pushing us to be stronger!
Love your energy and positivity! I can’t hold myself accountable in my own workouts, but you keep me motivated! I can’t even lift my arms and my booty is still sore from yesterday lol. You’re awesome mama!
change requires a stimulus! Yes. Had sinus headache and pushed my way through this- With cotton in my ears, I realised I missed her talk at then end-- rewind, cotton out and listened- never want to miss her wisdome! yup you need the uncomfotable stimulus push to make the changes! Got the work out in, the decongestest and vapors are kicking in and I am ready to go! Thank you every one ! push momentum
AMAZING AMAZING - this is definitely your toughest strength series and I am HERE FOR IT! x
Yes, MOMENTUM is not a joke, the shoulders are on🔥and loving it!
Welll hello triceps and shoulders.. great workout. And my 4 month old loved watching me move those weights! Crushed it!
Love the cute baby bump & a big thankful shout out to soon to be mom for giving me inspiration & motivation to keep going & be strong. This was a killer 🔥 workout. Crushed it strong 😊💪💪💪💪💪
OMG 😱 that was crazy my arms were and still are shaking. Thank you Sydney ! You never fail to amaze me
Holy smokes!! THIS is the kind of strength workout I’ve been missing lately! Arms were barely making it through the third round of each circuit. Looking forward to the rest of this month!
One minute I was on a shoulder press, next minute I was cooling down. The workout just flew by!
Amazing as usual, thanks Sydney. Grateful for you everyday.
Also love these 3x3 - 45 seconds format. Can we have more?
loving MOMENTUM thus far! Found Sydney and this channel by chance and am so grateful I did. Look forward to these workouts everyday.
It was great thank you! Have a wounderful weekend everyone : )
Shoulders & triceps are feeling it & will be feeling it tomorrow as well!! Strong arms!! Crushed it!!
Upper body days are my favorite! Can't wait to crush this tonight 💪🔥💙
I haven't strength trained in a few weeks due to injury and then sickness and man do I feel weak getting back into it 😬. I did half of today's workout and I'm calling that a win!
Wooo! 😅 shoulders tris are BURNIN!!!! 🔥🔥🔥 feeling so strong and so is baby boy (32 weeks 🤰🏻) ! Day 2 Momentum crushed!!
OMG! My shoulders and triceps were on fire in those first two circuits and then completely gave out by the end of the last two! Amazing burn and this is only level 1!! We're definitely going to get stronger this month!
Dang if that's round one 😳 round 4 is gonna be off the chain. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Loved this one so much! Two days later and I still have a good burn in my triceps! Thanks for helping us all get stronger, Sydney!
I almost skipped today because I wanted to have a lazy day. I am so glad I checked in. I feel so good!
One of the absolute best arm workouts in a while! Yeesh!
Crushed it! My arms are so wobbly! Thank you Sydney, for all that you do. :)
Crushed day 2 of Momentum!! My arms were shaking so much halfway through the workout 🤩
This was a challenge but I gave it my all thank you Sydney! ♥️
I was actually YELLING to get through this!! OMG!! LOVE IT
Hi good morning Sydney! Congratulations 28 weeks pregnant 🤰 this baby is going to be strong like her mom! 💪 thank you Sydney for Shoulders &Triceps workout I like it . Have a wonderful day everyone!😉😊😅
Oh my! Surely challenged me! 😩 Can’t believe I crushed it! Today I tried new weights for my shoulder press and I am so so proud of myself. Day 2 CRUSHED. 💪🏽
Wow! I gave it my all!!! Proud of my effort! Thanks Sydney and Dustin!!❤️❤️❤️
If I am able to lift a feather later it will be a miracle. You brought the 🔥 today Sydney!
Whoa, this workout was FIRE 🔥on the shoulders and tri's! I love strength training, and I am so excited for all the workouts in this program for this month! Thanks Sydney, I am so grateful for all of the workouts you design for us 💖🤗
So thankful for your constant reminder to work hard NOW, don't wait. It helps me try a heavier weight. Day 2: CRUSHED!
Why arms are so tired... but I loved it and feel stronger. Thanks to our Amazing Sydney. YOU ARE SIMPLY THE BEST . Smile and envoy the day everyone XO
Oh my arms!! So shakey! Thank you Sydney for the push there at the end, my arms were so tired I needed someone in my ear encouraging me to keep pushing! Feeling it today, gonna keep this momentum going all day today!
I totally did too, hearing Sydney push us at the end was what I needed when my arms were like NO THANK YOU in that last circuit, haha. SO GOOD!!
These arms are shakin’!!!!! That was crazy, as I’ve said in the past, just when you think I’m so strong, Sydney proves there’s room for improvement!!! Have a wonderful Tuesday!!!
I was shaking too
I don’t think I’ve ever been able to SEE mine shake before today!
I was shaking too!
WOW - arms are shaking and only say one thing - fatigue :) but really challenged myself and feeling strong! This is gonna be a great program!! Thank U Sydney & Dustin for your hard work for your global community!! Love from Sweden!
Day 2!! Crushed!
this program is starting intense ! love it ! 31 weeks pregnant :D !
Burn baby burn. You look amazing Sydney! Healthy and strong! You are such a role model.❤💪
Day 2 Crushed! This was challenging! And there are three more weeks to go! 😆
Jiggly arms!! A game my niece and I play when we hold hands and let our arms flap.... a few more of those my arms might not be so jiggly. Crushed it!
You know it’s gonna be a great workout when the first set is KILLER!!! Let’s keep up that momentum ladies, making Sydney proud
DAY 2 CRUSHED!! OMGoodness!!!! My arms are feeling it today!! Such a great workout!!!
During the Focus program, Sydney showed us how to adapt with resistance bands for travel, and I’m so grateful I got some burn today even though I’m on vacation with no weights! Thank you thank you thank you, Sydney Cummings!
Whew baby!! My arms are still shaking an hour and several grams of protein later. SO GOOD!
So excited to be getting stronger, toned arms. Thank you Sydney. You look radiant and I am so motivated and encouraged that you are out here every day, especially being pregnant. Good for you! Hi Dustin, thank you for all the behind the scenes work too. Rock it, arms!!!
Gave it my all! Triceps and shoulders on fire!
If this is level 1 I cannot imagine what level 2 will bring next week 💪🏽💪🏽💪🏽💪🏽
Holly Molly MY ARMS!!!!!! Sydney and Arms on fireeee💣💣💣
THE BEST WORKOUTS EVER!!!!!!!
My shoulders and triceps are burning! Thanks Sydney!
Thanks again, Sydney!
Day 2 Crushed! Great Workout💪🏾
Brilliant Sydney,that was tough xx
Lots of effort = lots of sweat = great workout.💪👍
Day 2- CRUSHED!! I could barely lift my water bottle after this workout! :) Thank you, Sydney!
Took a month off to rest and reset…. So excited to pick back up with Momentum💪🏻-Melissa
CRUSHED IT!!! My arms are like jelly!! WOW!
Pool noodle arms today. I am strong...thanks for pushing us Sydney.
CRUSHEDDDD
Thanks for the extended break down of the timeline and exercises in the description!!!
HOLY BURN BATMAN!! Loved it!! Crushed it!!!
With a baby bump, the workouts become more and more beautiful
Momentum day two crushed!!! My shoulders and triceps are literally shaking!
I love how you said to treat the outside of the workout the same as inside your workout! That struck a cord with me-thank you!
Day two crushed!!!!! My arms are on 🔥🔥🔥🔥 fire!!! This is the sweetest burn ever!!!🥰🥰 Thanks Sydney!!!!
Such an amazing workout, God bless you all!! 💕💕💕✝️✝️
I want you to know your workouts have been awesome for me. I am a mom of two little girls. My oldest is 3 and my youngest is 1 years old. I am able to wake up before them and do your workout and be done in time to make them breakfast. I have become healthier and able to pick them up and play with them without being out of breath at all! I have so much energy to chase them and make them laugh. These workouts have made such difference in my life. Thank you.
YES!!!!!!!! LOVING THIS MOMENTUM PROGRAM ALREADY!!!!!!! 😍🤩😍🤩😛😍🤩😛😛😛😛 LETS KEEP GOING!!! 😛😛😛
I. Am. So. Sore. But it feels SO GOOD!!! I haven’t been this sore since I started working out. I can feel that level-up happening! I find myself craving a workout with Sydney if I haven’t gotten one already during the day!
I crushed it! Thanks Sydney 🥵 💪 😘
Hardest I have worked my arms in a long time! Crushed it! Thanks Sydney!
Day 2 crushed. Thank you Sydney
This one was tough! Thanks for challenging us Sydney
Day 2: CRUSHED!!! Feeling strong and swole! Thank you Sydney!