Happy Monday! Let’s CRUSH this glutes workout today together! Let me know what you thought of this workout and done forget to give the video a share and a thumbs up when you’re done!!
Celebrated my 50th yesterday. Been doing Sidney’s programs for almost 2 years consistently. Lost 36 pounds and have kept it off! Thank you🙏🏽! God bless always.
Ever since the first day of the energy program these workouts seem to be getting harder and harder. How is it the more pregnant Sydney gets the more she kicks my ass 😜 thanks Sydney, I’m trying to keep up 😆
Haha my coworkers and I have said the same thing!! I don’t know what happened but she definitely kicked it into gear for Energy and it looks like Momentum is going to be a killer as well!! Keep it up Sydney
Sydney encourages people to nourish their bodies, for real, not just fake talk from someone who themselves restrict their food intake and starve their bodies. She is very healthy and feeds herself like a queen. Gotta love that !
Looking forward to momentum 🍀Im glad I found you and started your program in January. Lost 5kgs but most important started to love myself. Im capable of everything I want to achieve because today’s weakness is my tomorow’s strength. Thank you Sydney, you are amazing! ❤️
I have lost 11 lbs since January with you sydney! As a therapist I always love the pep talks at the end ! They often remind me of what I’m telling MY clients. Sometimes we need to hear it both ways
Me too. I had to do both hands glute bridge ...so we will both work on building the strength in the arms and we both will be able to do the single arm glute bridge. Our goal
I worked out almost everyday with you during the covid lock downs. Got diagnosed with cancer and can't work out on chemo. Looking forward to getting back to it after I beat cancer.
Day 1 crushed 💪🏼 I started doing Sydney’s workouts consistently about a year ago, maybe a little less, and at 31 I am genuinely in the best shape I have ever been. I have two kids, and I can see my abs 😍 and most importantly I have more confidence and self love for my body than at any other point in my life. I spent the majority of my life hating my body and how it looked, despite being thin/average. Struggling with EDs and drugs. I am sober, I fuel my body with what it needs, and my mental health is at it’s all time best (with the help of a new antidepressant hehe). This all sounds corny, but, all this has snowballed into happiness I never thought was possible for me. I’m preparing to ask for a divorce, something I’ve wanted to do, but didn’t feel strong enough or like I deserved better, so for a very long time I had decided to stay. Sydney made me realize myself and my happiness are of utmost importance- and in order to be the best mom and person I can be, I have to take care of myself and put myself first. My kids deserve that, and I deserve that. For the first time in years I am finally excited for my future. I was in the depths of depression and anxiety for so many years, I really didn’t ever think I’d find the light at the end of the tunnel. It might start out as ‘just a workout,’ but it’s turned into so much more for me. I started taking my overall health seriously, cleaned up my act, stopped smoking weed (I had already been sober from harder drugs for a bit of time), and focused on not only my physical health, but my mental health as well. I am so grateful for what you do Sydney, thank you. Life changing is an understatement, as cliché as that may be.
Day 1 Momentum complete ! That 30 min burnout has me swweeeeaaaattttiiinnng! If Sydney has us working this hard on just day 1 of the program, imagine how much we will transform 30 days from now. Can’t wait 😁. Thanks Sydney and Sydney squad for being such an inspiration to us all. I really do enjoy reading everyone’s comments. It helps fuel my desire to want to continue to be consistent . Have a happy Monday everyone ❤️
Sydney you changed my life...I love you.. thank you for being you. For motivating us even when you were pregnant, you stuck to completing all exercises along with us...bless you
My legsss! I already did a bit of calves and abs and I thought I'll add something but no no no! ALSO I topped my grade! Thank you for everything Sydney! 🌻 #SYDNEYSQUAD ❤️
You are an inspiration. I have followed you for many years through healthy/unhealthy, happy and sad times. Thank you for giving it your all every single workout and for inspiring so many of us to find the inner strength in ourselves. Hope you have someone who can do the same for you! You rock:-)))
I stopped working out 2 months ago due to stress and the thoughts of self unworthy and insecurity. Today I decided to start again. Thank you Sydney. I'll work hard..
i haven't been working out since the start of 2022. Today I've decided enough is enough. I'm starting to workout everyday with your videos Sydney. I just love your energy. Just finished this workout and my legs are shaking. Thank you Sydney, you're the best.
Thank you for doing the chapter thing! It helps me because sometimes I need to stop during the workout, and so now it will be easier for me to start again where I left off.
Crushed it! Been doing Sydney's programs since August 2021 and this is the only strength straining workout I have ever been consistent with. Thank you Sydney for your amazing programs!!
Momentum day one complete!!! I always love a great glute burn and the 3 minutes of cardio at the end was great. Thanks so much Sydney I'm lifting heavier than I ever thought possible. I really appreciate the talk at the end of the workout about nutrients and building muscle. I'm getting close to being a golden girl and retaining muscle mass is very important to me. Thank you Sydney for being the best trainer!
Crushed day 1! Looking forward to the momentum program, I struggled to get thru energy. I've been working out with Sydney as my Trainor since April of 2021, I love that she pushes me to do more and I mean who doesn't a pep talk everyday?!?
Amazing! So sweaty but feeling so good! Took a few days off while sick and I’m back at it to start momentum! Thanks for starting off my week/ Monday in such a great way! Let’s get it everyone!!! 🏋️♂️🏋️♂️🎉🎉
Day 2 crushed !! I am currently 24 weeks pregnant and I’m so happy I found this program my goal is to go all the way thru the jume program yes!! Thanks Sydney for awesome 👏 workouts every time. Always a challenge let’s get it.
omg thank you for the message of eating to build muscle I struggle with thinking I am eating too much going to get my protein pudding in now. thank you mama you rock
I am enjoying your maternity workouts Sydney as I am able to keep up with you and iI am in pelvic floor physio so I have to be less focused on weights and more on awareness and mindfulness of my body, squeezing the focusing on the pelvic floor and deep abdominals. Cannot believe you are doing this pregnant I only walked when I was pregnant 11 years ago. Had no energy....All the best THANK YOU!!!!
It's been a year since working out consistently. I am excited to be back on it. It was a fun surprise to come back and see Sydney pregnant. Congrats, Sydney.
I thought that the energy program was actually sapping my energy. BUT NO! I PULVERIZED THIS WORKOUT! Anyone just starting out with Sydney stick to it. She knows what she is doing. You will get stronger and feel better mentally as well as physically.
This was amazing! Love all your workouts, Sydney. You help me everyday to get back to my healthy habits and find the best version on myself. Another month, another oportunity to do my best!
DAY 1 CRUSHED! Alright HOLY SHIZZ!!!! I thought only 30 mins after having shorter workouts fri/sat BUT I went very heavy and worked super hard and WOW!!!! This was tough! LOVED it!!! What an awesome start to the MOMENTUM Program!!
Awesome workout! I loved it. I loved the cardio finisher at the end. It was so challenging. I found the bridge lift so hard - and I am in awe that Sydney did that move with a baby in her belly! You are AWESOME! And you motivate me! I always say to myself - ‘if Sydney can do this 28 weeks pregnant then I can do it’ !!!! ❤️
I’m doing the Momentum program again as my July workout calendar as I loved it so much. Thanks Sydney and enjoy your time off with baby Ari and Dustin.
Crushed it!! Was difficult and had to modify, I’ve been super nauseous and dizzy today, and I was during the workout but still pushed through and took my time. Thank you Sydney 💖
Amazing way to start Momentum and so excited for what the rest of the month brings!! Pushed myself and feel amazing, crushed it!! Thank you Sydney and Dustin for another amazing workout xx
CRUSHed it! We’re all gonna have dump trucks by the end of summer at this rate. Love fast paced quick workouts that are extremely effective! Goal for this month is to buy 2 fifty pound DB’s to go up in deadlifts, squats, glute bridge. Let’s groooowwww!!! (& GOOO)
I get in a slump about the second half of the month, let’s hope this month is different! Thanks for keeping the moves different, it definitely helps prevent boredom.
Oh Sydney, your workouts are just the best. My glutes and legs are shaking like mad. I always feel so proud at the end of my workouts with you. Best trainer ever. Thank you for providing these free workouts. I’ve lost 63lbs. Never felt better! 💕
Yay day numero uno crushed!!!. I’m drenched and feeling awesome even though I workout after work I feel so much stronger and better. This one I def liked a lot thank you Sydney!!. Ready for Day 2 of MOMENTUM Happy Monday everyone!.
28 weeks pregnant. Wow I have absolutely no excuses not to do this. First time following your vids and geez I'm tired. This is gonna be my year where I finally start to achieve something good in my life. Thanks for making these vids
Thanks for the tip to move your heels away a bit if feeling a lot of 'hamstring' in the hip lifts. I definitely felt a difference and more of my glutes working instead of hamstrings!
I'm 15-weeks post-op open heart surgery and a valve replacement (age 53). This is my first HIIT workout in a long, long time. Before my surgery I was doing Sydney's workouts for a few years and it made all the difference in my recovery. Thank you, Sydney, you help so many people in so many ways.
Loved this short but effective workout! Also LOVED the little close out at the end, pointing to the additional glute and stretch videos! THANK YOU SYDNEY!
Welcome the Momentum! Thank you so much! You always inspire me. I have been working out since January, my body is moving forward, however, the lbs. and the inches are not budging. I will NoT give up! I am so happy you were recommended by a friend!
Day 1 Momentum: Crushed It This is my first workout back on your channel after taking a few months to recover from surgery on my both of my feet. Not feeling anything as strong as I used to, but coming back to your energy and encouragement reminded me of why I fell in love with exercising with you! Thank you, Sydney!
I'm back after covid. 2 weeks off. I was nervous although it was only 2 weeks but it felt like forever. I think this was perfect to start with. Shorter and not too much cardio.
Hi Sydney! I just printed out your April Momentum workout calendar and crushed Day 1 already! I have a major foot and calf surgery coming up for the middle of May, so, I am trying to get in the best shape I can beforehand and hopefully be able to continue even while in recovery. Thank you for your daily dedication and motivation. Your high energy and positivity keep me coming back for a new workout every day. See you tomorrow for Day 2!!
This exercise was the first time I've gotten out of bed since Saturday (we had to put our beloved dog to sleep). The exercise came hard but at least I didn't cry for the 30 minutes during the workout so... Thank you!!!!
DAY 1 OF MOMENTUM CRUSHED!!!! Was contemplating showing up today because I didn't feel great but I AM SO GLAD THAT I DID 💪 HERE'S TO SHOWING UP FOR OURSELVES STARTING TODAY 🥳
I did one of your hiit workouts from 2018 this morning, Whoa! I loved it. I will definitely be trying more of your workouts! Thanks so much! You look great !
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Happy Monday! Let’s CRUSH this glutes workout today together! Let me know what you thought of this workout and done forget to give the video a share and a thumbs up when you’re done!!
Loved it! It flew by.
Great Workout
Loved it, Syd!!
Another great workout! Crushed it. Thank You Sydney❤️
Fantastic work out ☺️
Celebrated my 50th yesterday. Been doing Sidney’s programs for almost 2 years consistently. Lost 36 pounds and have kept it off! Thank you🙏🏽! God bless always.
Great job! Congratulaions and Happy Birthday! You must feel fabulous !
Happy 50th and you are doing very well.
Great job and Happy Birthday!!
awesome!! happy birthday 🎂
Congratulations and happy belated birthday!
Did not have much energy today, but I pushed through anyway. You can do anything for 30 seconds and just keep that mindset through the entire workout.
Trying so hard to get my life together💙
day 1 momentum✅ thank you Sydney!
I believe in you, let’s do this together
You can do it, Sarah! One little step at a time x
Literally sat here waiting for the workout to get uploaded to squeeze it in before lunch here in Sweden! Great workout! 🥰
Ever since the first day of the energy program these workouts seem to be getting harder and harder. How is it the more pregnant Sydney gets the more she kicks my ass 😜 thanks Sydney, I’m trying to keep up 😆
Haha my coworkers and I have said the same thing!! I don’t know what happened but she definitely kicked it into gear for Energy and it looks like Momentum is going to be a killer as well!! Keep it up Sydney
wow super mommy I'm so happy i'm flaying from happiness when i know you're pregnant congratulation babygirlll best mom ever!! love you sydney
And here we go. Let's all have fun
Mrs. Sydney, I’m 16 yrs old and love your videos. Thank you so much for your channel; you are the best RUclips fitness channel ever 😁😊!
you may be young, however, you have very good assessment skills. Mrs. Sidney is the best! Stay with it young friend! Best to you!
Sydney encourages people to nourish their bodies, for real, not just fake talk from someone who themselves restrict their food intake and starve their bodies. She is very healthy and feeds herself like a queen. Gotta love that !
Looking forward to momentum 🍀Im glad I found you and started your program in January. Lost 5kgs but most important started to love myself. Im capable of everything I want to achieve because today’s weakness is my tomorow’s strength. Thank you Sydney, you are amazing! ❤️
So very proud of you.
@@sharmilashankar6802 ❤️❤️
@@kellymoorewith4 New Year New me! 🍀❤️
I have lost 11 lbs since January with you sydney! As a therapist I always love the pep talks at the end ! They often remind me of what I’m telling MY clients. Sometimes we need to hear it both ways
This is my first one trying it in line with the month and day. I couldn't do the single arm glute bridge so I held a static squat. Crushed it!
Me too. I had to do both hands glute bridge ...so we will both work on building the strength in the arms and we both will be able to do the single arm glute bridge. Our goal
I worked out almost everyday with you during the covid lock downs. Got diagnosed with cancer and can't work out on chemo. Looking forward to getting back to it after I beat cancer.
Day 1 crushed 💪🏼
I started doing Sydney’s workouts consistently about a year ago, maybe a little less, and at 31 I am genuinely in the best shape I have ever been. I have two kids, and I can see my abs 😍 and most importantly I have more confidence and self love for my body than at any other point in my life. I spent the majority of my life hating my body and how it looked, despite being thin/average. Struggling with EDs and drugs. I am sober, I fuel my body with what it needs, and my mental health is at it’s all time best (with the help of a new antidepressant hehe). This all sounds corny, but, all this has snowballed into happiness I never thought was possible for me. I’m preparing to ask for a divorce, something I’ve wanted to do, but didn’t feel strong enough or like I deserved better, so for a very long time I had decided to stay. Sydney made me realize myself and my happiness are of utmost importance- and in order to be the best mom and person I can be, I have to take care of myself and put myself first. My kids deserve that, and I deserve that. For the first time in years I am finally excited for my future. I was in the depths of depression and anxiety for so many years, I really didn’t ever think I’d find the light at the end of the tunnel. It might start out as ‘just a workout,’ but it’s turned into so much more for me. I started taking my overall health seriously, cleaned up my act, stopped smoking weed (I had already been sober from harder drugs for a bit of time), and focused on not only my physical health, but my mental health as well. I am so grateful for what you do Sydney, thank you. Life changing is an understatement, as cliché as that may be.
❤️❤️
I salute you, all the best 😊
Oh my wow, day 1 crushed!! That was intense but amazing, loved it!! Thanks Sydney for starting the week off with a bang!!
I have missed your strength-based programs. Looking forward to this month!
Crushed it! Going on one year with Sydney. At 52 I am stronger than I was at 32 and I’ve lost 20lbs to boot🙌 inspired every day❤️💪🏻
loving how you list the exercises in ur description! thank you!
29 weeks today and going to do my best to stick through this till delivery! Sydney has the best pregnancy workouts! Thank you ❤
First workout while fasting for Ramadan! Was so scared to workout while fasting… but feeling great and energized. Day 1 complete 💪🏽
Day 1 Momentum complete ! That 30 min burnout has me swweeeeaaaattttiiinnng! If Sydney has us working this hard on just day 1 of the program, imagine how much we will transform 30 days from now. Can’t wait 😁. Thanks Sydney and Sydney squad for being such an inspiration to us all. I really do enjoy reading everyone’s comments. It helps fuel my desire to want to continue to be consistent . Have a happy Monday everyone ❤️
Sydney you changed my life...I love you.. thank you for being you. For motivating us even when you were pregnant, you stuck to completing all exercises along with us...bless you
My legsss! I already did a bit of calves and abs and
I thought I'll add something but no no no!
ALSO I topped my grade!
Thank you for everything Sydney! 🌻
#SYDNEYSQUAD ❤️
You are an inspiration. I have followed you for many years through healthy/unhealthy, happy and sad times. Thank you for giving it your all every single workout and for inspiring so many of us to find the inner strength in ourselves. Hope you have someone who can do the same for you! You rock:-)))
I stopped working out 2 months ago due to stress and the thoughts of self unworthy and insecurity. Today I decided to start again. Thank you Sydney. I'll work hard..
Look at that beautiful baby bump!!! My heart rate was up, felt the burn and enjoyed the sweat!
That felt great!! #39andpregnant #mypregnancyjourney
Loving these workouts on my pregnancy journey 💙 they are amazing!
Been 4 months since I last worked out. Coming back tomorrow. I love Sydney’s workouts.
Thank you Sydney Cummings this was a real good 30 minutes intense workout but your motivation pushed me through I made it and day 1 is done
i haven't been working out since the start of 2022.
Today I've decided enough is enough. I'm starting to workout everyday with your videos Sydney. I just love your energy.
Just finished this workout and my legs are shaking. Thank you Sydney, you're the best.
Thank you for doing the chapter thing! It helps me because sometimes I need to stop during the workout, and so now it will be easier for me to start again where I left off.
very exciting. Looking forward to Momentum. Enjoying reading the comments- 16 year olds and 50 year olds- Workouts great for all. Thank you Sydney!
Crushed it! Been doing Sydney's programs since August 2021 and this is the only strength straining workout I have ever been consistent with. Thank you Sydney for your amazing programs!!
What a great way to start off MOMENTUM 🥰! Thank you for the challenge, Sydney ❤️!
Whew awesome start to the Momentum program ! Glutes are on 🔥
Momentum day one complete!!! I always love a great glute burn and the 3 minutes of cardio at the end was great. Thanks so much Sydney I'm lifting heavier than I ever thought possible. I really appreciate the talk at the end of the workout about nutrients and building muscle. I'm getting close to being a golden girl and retaining muscle mass is very important to me. Thank you Sydney for being the best trainer!
Crushed day 1! Looking forward to the momentum program, I struggled to get thru energy. I've been working out with Sydney as my Trainor since April of 2021, I love that she pushes me to do more and I mean who doesn't a pep talk everyday?!?
Amazing! So sweaty but feeling so good! Took a few days off while sick and I’m back at it to start momentum! Thanks for starting off my week/ Monday in such a great way! Let’s get it everyone!!! 🏋️♂️🏋️♂️🎉🎉
Excellent. Sometimes a little TLC to ourselves works wonders in coming back strong.
Day 2 crushed !! I am currently 24 weeks pregnant and I’m so happy I found this program my goal is to go all the way thru the jume program yes!! Thanks Sydney for awesome 👏 workouts every time. Always a challenge let’s get it.
You don't know how mucho people You help with your workouts , i'm SO thankfull,
omg thank you for the message of eating to build muscle I struggle with thinking I am eating too much going to get my protein pudding in now. thank you mama you rock
Day 1 CRUSHED!! ✅ can’t wait to see what this month brings!
I am enjoying your maternity workouts Sydney as I am able to keep up with you and iI am in pelvic floor physio so I have to be less focused on weights and more on awareness and mindfulness of my body, squeezing the focusing on the pelvic floor and deep abdominals. Cannot believe you are doing this pregnant I only walked when I was pregnant 11 years ago. Had no energy....All the best THANK YOU!!!!
It's been a year since working out consistently. I am excited to be back on it. It was a fun surprise to come back and see Sydney pregnant. Congrats, Sydney.
I thought that the energy program was actually sapping my energy. BUT NO! I PULVERIZED THIS WORKOUT! Anyone just starting out with Sydney stick to it. She knows what she is doing. You will get stronger and feel better mentally as well as physically.
No matter how many times I do this, it's a BEAST!! 🔥🔥🔥
Day 1 for me today! Love Sydney and her positive attitude throughout
This was amazing! Love all your workouts, Sydney. You help me everyday to get back to my healthy habits and find the best version on myself. Another month, another oportunity to do my best!
DAY 1 CRUSHED! Alright HOLY SHIZZ!!!! I thought only 30 mins after having shorter workouts fri/sat BUT I went very heavy and worked super hard and WOW!!!! This was tough! LOVED it!!! What an awesome start to the MOMENTUM Program!!
Awesome workout! I loved it. I loved the cardio finisher at the end. It was so challenging. I found the bridge lift so hard - and I am in awe that Sydney did that move with a baby in her belly! You are AWESOME! And you motivate me! I always say to myself - ‘if Sydney can do this 28 weeks pregnant then I can do it’ !!!! ❤️
❤️❤️
March 10th I found out I’m pregnant and I’m still going strong! 💪 I started working out with Sydney in January and I’m loving it! Thank you Sydney!
Done! Crushed! 22 weeks pregnant and so glad I am 'friends' with this community that keeps me motivated. Let's goooooo! Thanks Syd, XO!
Time to fuel with a nice healthy breakfast…Such a fun quickie!
Headed back to Sydney’s pregnancy workouts to line up with my journey. Loved this one!
I’m doing the Momentum program again as my July workout calendar as I loved it so much. Thanks Sydney and enjoy your time off with baby Ari and Dustin.
Crushed it!! Was difficult and had to modify, I’ve been super nauseous and dizzy today, and I was during the workout but still pushed through and took my time. Thank you Sydney 💖
I’m trying to keep up with knee friendly exercises because of osteoarthritis. This one did the trick and sweat like crazy. Thank you Sydney!
Amazing way to start Momentum and so excited for what the rest of the month brings!! Pushed myself and feel amazing, crushed it!! Thank you Sydney and Dustin for another amazing workout xx
CRUSHed it! We’re all gonna have dump trucks by the end of summer at this rate. Love fast paced quick workouts that are extremely effective! Goal for this month is to buy 2 fifty pound DB’s to go up in deadlifts, squats, glute bridge. Let’s groooowwww!!! (& GOOO)
Starting the momentum crush out strong! Good job everyone!
This was such an awesome start to Momentum - day one crushed!!
It's a difference to wake up and follow u daily to know that you will bring something new to the table each day
I get in a slump about the second half of the month, let’s hope this month is different!
Thanks for keeping the moves different, it definitely helps prevent boredom.
Oh Sydney, your workouts are just the best. My glutes and legs are shaking like mad. I always feel so proud at the end of my workouts with you. Best trainer ever. Thank you for providing these free workouts. I’ve lost 63lbs. Never felt better! 💕
Day 1 momentum crushed. That was awesome. Thanks Sydney
Yay day numero uno crushed!!!. I’m drenched and feeling awesome even though I workout after work I feel so much stronger and better. This one I def liked a lot thank you Sydney!!. Ready for Day 2 of MOMENTUM Happy Monday everyone!.
Congrats on ur pregnancy Sydney. So happy for you. Love to you n Dustin
28 weeks pregnant. Wow I have absolutely no excuses not to do this. First time following your vids and geez I'm tired. This is gonna be my year where I finally start to achieve something good in my life. Thanks for making these vids
CRUSHED day 1 this morning!!! Can’t wait for what’s to come🙌🙌🙏🏼
Dealing with tendonitis in one of my wrists right now so had to modify a little bit, but this was an awesome quick burnout! Great job everyone.
Thanks for the tip to move your heels away a bit if feeling a lot of 'hamstring' in the hip lifts. I definitely felt a difference and more of my glutes working instead of hamstrings!
This was the first workout in a while where I really tried my hardest the whole time. Thank you Sydney for the motivation! Day 1 is done!
Loving that cute lil baby bump Sydney! I’m about to pop myself and can’t wait to get back to your AMAZING workouts❤
Loved this !! I can already tell this one will be one of my favorites!! Also signed in at 5:11 and the video already had 800 views I love that!!
I'm 15-weeks post-op open heart surgery and a valve replacement (age 53). This is my first HIIT workout in a long, long time. Before my surgery I was doing Sydney's workouts for a few years and it made all the difference in my recovery. Thank you, Sydney, you help so many people in so many ways.
Day 1 Crushed! Gracias Sydney. Have a blessed day everyone.
Doing my second round of this because I just loved it so much the first time! After a month “break”, I’m ready to get back into it.
Loved this short but effective workout! Also LOVED the little close out at the end, pointing to the additional glute and stretch videos! THANK YOU SYDNEY!
Day 1 of MOMENTUM CRUSHED. AWESOME WORKOUT. THANK YOU SYDNEY. GOD BLESS YOU AND YOUR FAMILY/BABY ALWAYS
day one crushed! became a mama 10 years ago today and so excited to see you on your journey to mommyhood! your workouts are selfcare for this mama!
DAY 1 CRUSHED!! Love a good glute burnout!!
Day 1- crushed! I loved this work out, feeling amazing! Happy Monday !!❤️👍💪
Pairing up Sydney's Momentum program with Caroline Girvan's Iron program this month, super excited for all the strength training to come ❤️
Welcome the Momentum! Thank you so much! You always inspire me. I have been working out since January, my body is moving forward, however, the lbs. and the inches are not budging. I will NoT give up! I am so happy you were recommended by a friend!
I am in the same boat lbs stay the same inches moved down slightly
Day 1 Momentum: Crushed It
This is my first workout back on your channel after taking a few months to recover from surgery on my both of my feet. Not feeling anything as strong as I used to, but coming back to your energy and encouragement reminded me of why I fell in love with exercising with you! Thank you, Sydney!
I'm back after covid. 2 weeks off. I was nervous although it was only 2 weeks but it felt like forever. I think this was perfect to start with. Shorter and not too much cardio.
I took a week off after COVID and I am gonna ease myself back in with this workout.
First day back after COVID kicked my ass the last 2 weeks. Happy to be back!
The time stamps are so helpful!! Deadlifts are my heaviest so I like to do those first
Harder than I expected for a 30 minute workout. Fast and effective!
since I took 10 days off, i decided to start the Momentum program from the start... completed Day one, January 3rd, 2023
Day 1 crushed!! Picked this series for between Thanksgiving & Christmas. 👍
so happy to be back... amazing for so many reasons.... crushed it ...
10 months PP & so happy to be back doing your workouts.
Wow. Time flew by even though it was burning. Couldn't be better than that. 👍
Hi Sydney! I just printed out your April Momentum workout calendar and crushed Day 1 already! I have a major foot and calf surgery coming up for the middle of May, so, I am trying to get in the best shape I can beforehand and hopefully be able to continue even while in recovery. Thank you for your daily dedication and motivation. Your high energy and positivity keep me coming back for a new workout every day. See you tomorrow for Day 2!!
This exercise was the first time I've gotten out of bed since Saturday (we had to put our beloved dog to sleep). The exercise came hard but at least I didn't cry for the 30 minutes during the workout so... Thank you!!!!
I had to close my eyes to get through that cardio burnout at the end. My legs feel like jelly. That was an awesome workout to start my day 😊
DAY 1 OF MOMENTUM CRUSHED!!!! Was contemplating showing up today because I didn't feel great but I AM SO GLAD THAT I DID 💪 HERE'S TO SHOWING UP FOR OURSELVES STARTING TODAY 🥳
I did one of your hiit workouts from 2018 this morning, Whoa! I loved it. I will definitely be trying more of your workouts! Thanks so much! You look great !