40 Minute Shoulders & Triceps Workout | Level 2 | MOMENTUM - Day 7
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- Опубликовано: 11 сен 2024
- It's DAY 7 of Momentum and we're training our shoulders and triceps together for the most defined upper body! Don't forget to subscribe to the channel to crush this challenge with me! ruclips.net/user/sydn...
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Today I am 29 weeks and 6 days pregnant and I'm so thankful to be able to rock this workout with you!
Today's workout is a shoulders and triceps strength workout where we will work through 12 strength exercises after a warm up. We will complete 3 rounds of each strength movement for 45 seconds with 15 seconds rest in circuit format so you can challenge yourself more each round of the exercise. Make sure you push a heavy weight from the start of the circuit as each of the three rounds your muscles will be a bit more fatigued. We start the workout with the heavier shoulder and tricep circuits and work our way through the workout to end up with lighter weights.
I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench so if you would like to do that with me, grab your bench!
The exercises:
1. Shoulder Press
2. Left Arm Push Press
3. Right Arm Push Press
4. Overhead Extension
5. Seated Reclined Overhead Extension
6. Flat Skull Crushers
7. Lateral Raises
8. Wide Bent Arm Rows
9. Seated or Kneeling Wide Post Delt Flyes
10. Tricep Kickbacks
11. Bent Arm Raise in front
12. Straight Arm Tricep Extensions
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Omg. I think this has been one of the hardest programs so far. I have definitely been pushing myself, even not feeling well, but still getting it done. SMILE 😊 it’s another amazing day
Another Amazing day indeed and we finished it. 👍
It definitely is! 💪 🥵
Long time follower here and I gotta say, I love the 30 and 40 min, yet more intense workouts. I like how you link videos at the end for others who want longer workouts. I have a baby now and it is the perfect amount of time for me to finish a workout.
Long time Sydney’s fan here too. I really enjoyed the longer workout but now doing the short workouts I feel I found a new favorite. I’m really enjoying the 30-40 minutes workouts!! Plus it fits perfect in my running schedule. Happy 🏋️♀️
MOMENTUM Level 2 !
Motivation couldn’t be any higher ! Let’s crush it !
And for you who don’t feel like it, do it anyway and give it your best (which might be lower than yesterday but still your best at the moment) 💪
You will feel so proud afterwards 🔥
Well said!
It is safe to say, that I am terrified of level 3 and 4!!! Yikes. 💪🥵🤯
Gotta tell you, this morning I felt weak!!!! Not sure what was going on, I did push through but had to stop, reduce weights, swear….you all know how it goes!!! Completed and feel accomplished!!! This program is definitely the hardest one I’ve done in the 15 months I’ve been following Sydney!!! Happy Tuesday!!!
You are so determined and strong!
@@sarahsabin1921 right back at ya!!!
Good job🖤 I was feeling the same. Had to pause the video twice which I usually never do. But we didn’t give up !
@@ashleyyy1 we are stronger through our weakness!!!
Nice job Susan!! Keep pushing!!
Thank you for saying that lifting to failure is the goal. I was feeling so bummed that i couldn’t hang on to the weight for the full 45 seconds and had to drop down in weight, then you said that it is part of how you get better, truly made me smile and made me push thru the rest of the workout. I finished the workout feeling so damn powerful! You’re amazing Sydney! 🙏🏽
I know I'm going to be feeling this one tomorrow. Whew! Sydney knows how to target your muscles and make you feel the burn. Loving it!
whew these workouts keep getting more and more intense Sydney is definitely playing no games
Sydney's Daily Wisdom (42:35): "Make every rep your best rep. Then add one more on top of that." When I stop focusing on the amount of time I have left, and focus instead on the quality of my reps and trying to add just one more each round, it allows me to truly focus on my mind-body connection instead of my brain screaming, "HOW MUCH LONGER?" Have you experienced that same mindset shift?
working on that mind set. Think I realalized it today, that is the focus. Mindbody connection , shift to quality reps
@@suzannesb1691 yes exactly! 👏🏼
I 'm feeling horribly stronger than last week! What an intensive workout! Thanks Sydney and I hope all of you are feeling like me.
Thought the Energy program brought the heat but you are bringing it big time with Momentum!!
“Bent arm pizza raise” had me laughing and got me through the last round. Need more food themed strength exercises 😆
Wow way to go I am so happy to be a part of this team have a blessed day everyone
Likewise n Thanks
I love that you make sure we hit all of the major muscle groups and get rest in between!
The hardest program to date by far over the last few years. Crushing it with that baby! Superwoman.
These workouts are making me feel like I am starting all over with them. They are tough, whew!!
Crushed!!! Shoulders are on 🔥🔥🔥🔥
Lord please, give my arms strength to push through this workout 💪💪💪. But to my surprise, yesterday's workout wasn't as hard as I imagined it would be, I really enjoyed it
Triceps are on fire.. Arms vibrating!!! I crushed it. This programme is really proving to be a positive challenge💪
Today was one of those days where I wasn’t feeling strong but I focused on best quality reps and still crushed this workout 💖
Great job! You worked for hard and are so strong!
@@sarahsabin1921 thank you Sarah! I’m very grateful for your encouraging words 🙏
Momentum day seven complete!!! Each level is more challenging! Thank you so much Sydney my shoulder strength and mobility is so much better than a year ago. That little baby boy is so precious and blessed!
The whole workout, I’m saying no pain no gain, push through, you got this. Thank you Sydney for this workout! Shoulder, triceps and biceps are on fire 🔥 💪🏻
Another great workout! I love how the workouts get more challenging every week. One of the best trainers on RUclips hands down.
Ooooh weeeee arms are rubber! Crushed it💪🏾🔥
This program DID NOT COME TO PLAY!
Day 7 crushed!! Whew, that was a great workout!! My arms are feelin' it!! 🔥🔥🔥
OMG, what a great pump, what a push throughout the entire workout. Tension and strength! Day 7 of #MOMENTUM, #CRUSHEDIT!
I struggled today. It wasn’t my best day weights felt heavy but I gave it 100% and feel accomplished. Well done everyone
Same
You made the effort to be consistent! You are stronger than you feel!
Was feeling the same. But we pushed through and can feel proud of that🖤
Holy burn!!! Love the cognitive push as well as the physical!! Thank you Sydney!! You rock!
Day 7 crushed!! Weights felt so heavy today especially at the beginning, but that's ok I pushed anyway and I'm so glad I didn't quite. This was a good 🔥, thank you Sydney!!
Yes the weights did feel heavy....the fatigue was instant as Sydney has definitely upped a notch on the movements.
I was the same at the start I was lifting lighter than usually...get going and started to get some energy. Feel great afterwards. Good job for completing 🤗🏋♀️💪🏼
Sunshine, strength, and Sydney. Feeling grateful for these today ❤️
Sydney, you are a treasure! I'm so happy that you are feeling great. Pregnancy was terrible for me. As a fitness professional it was devastating for me that I was too sick and tired to exercise. I'm sure you inspire pregnant mommas all over the world! I've been following you for years, and cherish you. Here's to many more!
I feel like my triceps have just recovered from last week and here we are again!
My bat wings thank you Sydney!!!
The burn immediately started in my shoulders 🫠 such a great workout!
Lord have mercy it’s my birthday today.🙏💃🏽
Happy Birthday from San Francisco!
Happy Birthday from New Jersey!🎉🎂💪
HAPPY BIRTHDAY! Have a great day and an awesome workout.
@@aavv1818 thanks 🥳 we are neighbor
I am from LA 🥰
@@jaclynriendeau7785 thanks 😘
I love this program. It's pushing me with the 45 seconds of work time and pushing heavy weights. My arms were shaking today and reached failure. My triceps give out on me, but I kept moving those weights. Syndey you are truly an inspiration, thank you for showing up every day and pushing us to our best
Oh my arms 💪🏽🏋🏽♀️🥵😭 they are literally dead abs done for lol. This lipped body workout was def a challenge I struggled but I didn’t quit and pushed myself to the max. This one didn’t disappoint at all you are def giving us Momentum and challenging our strength. Gotta love you for pushing us while being 30 weeks pregnant!. You are a super woman!! ❤️🥰
Everything felt sooo heavy for me today. So many times I wanted to just give up cuz I couldn’t lift what I normally would. But I didn’t give up, I continued (struggles and all) and finished Day 7 of momentum. Can’t feel my arms 💪🔥💪🔥👑
Hi good morning Sydney💐awesome Shoulders and Triceps workout MOMENTUM thank you Sydney stronger every day! ! Have a wonderful day everyone!🙂😘🥰
At 29 weeks pregnant I didn’t even want to get out of bed! You rock
I feel so much better when I move for sure! It's not always easy to start but I never regret showing up and doing what I can!
What a workout! Feeling the burn. Day #7 is Crushed!
LOVING the split in this program! I've been wanting to focus on shoulders and this was soooooo satisfying, thank you Sydney!
I crushed the day 7 on Momentum, my arm still shaking! Thank you dear Sydney!
Day number 7 crushed it 💪🏼 from the first circuit I felt the burn on my shoulder, shoulder and triceps are on fire, thank you so much Sydney
I crushed it 💪 Thank you so much 🙏 Happy Easter everyone 🐇
Crushed day 7. Loved this workout and the format!!! Thank you Sydney for putting these programs together. Your training advice, instruction and encouragement are always so useful!
I will say it again. I LOVE how you mix up the ways we hit our muscles.
Day 7 Momentum crushed!! Really pushin to strengthen my shoulders! 33 and 1/2 weeks 🤰🏻 feelin that strong mama strength!
Glad I got up early to do this! Thanks Sydney!
Omg! My shoulders and triceps are on fire! 🔥 great workout as always, thank you! 💕
Shoulders and tris are soooo pumped right now! Holy cow this program is AMAZING!
Wow! Strength training at its best! 💪❤
Holy Cow!! Loved it!! Every workout this month has been on another level. THANK YOU!! I can barely hold my phone 😂 Arms are shaking but I’m feeling strong 💪
Great job! You're working so hard Kristen!
Arm are on 🔥🔥🔥💪🏻
My arms are noodles! Sydney, you are amazing!!
Sydney you keep motivating me to lift heavy and push hard - thank you!
Oh my days!!!! My arms were burning after this, I really pushed myself today and feel amazing for it!! Thanks Sydney and Dustin for another fab workout sx
Down 18 lbs! Started 1.17.22 I'm stronger better form and body is changing! Thanks Maddie girl! Your are it!
Favorite program. Thank you Sidney for always being there for us. Keep pushing us and teach us how to be kind with ourselves.
Can't feel my arms now but that means I gave my all lol
I love an intense upper body day and wow I met my match with this one. My shoulders and triceps were on fire! Thanks, Sydney!! xoxoxo
Took a rest day yesterday due to listening to my body. First round of this seasons pollen in VA has knocked me on my butt! Had a sinus headache before starting this but now am feeling SO MUCH BETTER. Movement helps so many things going on in your body. Pretty incredible
Wowza! Level 2 is no joke. 😀
Wow this was a tough one! I CRUSHED IT!! However I’m scared to see level 4 lol
Girl! 🔥🔥🔥🔥🔥 day 7 crushed! I feel like the hulk
Arms are SHAKING right now! I can't even imagine Levels 3 and 4 lol! Thanks for the great workout, Sydney!
Another amazing workout. My arms are certainly feeling the burn.
Wow!!! Shaking but CRUSHED!!! 💪🏻💪🏻💪🏻💪🏻
Another amazing workout! Workouts seem to be getting harder. Thanks for pushing us. Your pep talks really help. 😊
Really enjoying the focus of pushing into higher weights with this program!! Loving Momentum!!
Day 7 crushed it. Serious upper body workout. Thanks Sydney.
Wow, jelly arms today! What a great workout.
My shoulders are burning!! Crushed it 💜🔥🔥
I'm a month behind the program and after reading the comments I'm glad I'm not alone 😁 totally pushed myself today and agree, the weights felt super heavy. 💪🏻 💪. Keep going ❤️
Whoa! I thought I’d worked hard in level 1 but this pushed me even harder. Great workout Sydney even if my arms no longer feel like part of my body!!💪❤️
Crushed it!!!! Oh man, that was tough and my muscles are burning. Great workout today!
Love, love, love working shoulders 💪🏻❤️🔥
Shoulders and triceps have always been hardest for me but I’m still going as hard and as best as I can! Day 7- crushed!
New all time favourite shoulders and triceps workout and my arms are pumped😂 loving this strength training Sydney❤
Whew that burn ! Crushed it
This one was tough! Thank you Sydney! I pushed through the pain and crushed it!
Loved this! Stepped up the weight, increased the effort, feel like a million bucks! Thank you!!!!
Day 7 Crushed! I felt the challenge again with level 2....my arms are shaking and I pushed to failure in that first shoulder circuit! Way to work hard squad!!🙌🏼💪🏽
Loving this one Sydney. Keep tearing it up. Big up, Carlos & Bex.
Getting my best effort in the timeframe and not quitting. Even if it means closing my eyes and zeroing in on the move to get through it because I am stronger than the fatigue and burn. Day 7 crushed and feeling strong and getting stronger along with everyone.
I think my arms were still scared from last week! They complained the whole workout, but I told them to keep going! Crushed day 7!!!
It is so hard!! But it is exactly what I need!! Thank you, you 29 week pregnant lady!!! JEEZE🤪you are amazing
Only had the time to do about 25 min of this workout but HOLY MOLY it was insane! I felt so weak and I didn’t even do the whole thing! But I pushed through what I could, and it’s better than nothing. Shoulders are on fire!
WOW loved this shoulder tricep day! Definitely a step harder than last week OH BOY!!!!! LOVE this program!!!!
I’ve been experimenting with reducing weight recently-always felt like heavier was more efficient, but no-I am pleasantly surprised! Noticing a big difference in the burn and getting toned faster; felt the full circumference of my triceps during this one 🥵 - excellent feeling! Love you Sydney, thank you!
My goodness this workout was fire..... Shoulders and triceps are pumped......Day 7 crushed!!!! Ty so much Sydney I needed it.... ❤❤💕 N. 🙏🙏🙏🙏👍
Wow! My arms are on fire 🔥🔥 Loving these work outs!!!
Day 7 done! That first circuit was rough today, but I pushed through and am glad I did.
So excited for this one. Does anyone else do this and then cardio in the day too? Should I do both? Still looking to drop a few more pounds. Love the strength workout with weights, but then I will also do some cardio too. 30 weeks!! Amazing! 2 more months until you get to meet baby 💕
Not a fan of shoulder press first. Weights feel so heavy with arms not being warmed up yet. The double time for 45secs felt impossible
DAY 7 CRUSHED!! THANK YOU SYDNEY!
Day number 7 crushed! 💪 Thank you for an awesome workout!!! 🥰
Has to be my favorite shoulder and tricep workout !
This program is really challenging me and I’m loving it!
I almost did not do this workout, because I was not looking forward to triceps and shoulders. I wanted something sweaty, but Oh boy was I wrong 😊😅 I did sweat and I'm so glad I did it, was difficult, but proud of me for pushing through and not giving up and throwing in the towel. Also learn something today- To focus on the quality of reps and not just trying to get through the time frame. Welldone to everyone for showing up and pushing through 👏💪🦋 Thank you Sydney for your greatness and motivation ❤️
My shoulders felt everything!
My triceps felt everything!
Plus it was a cardio burner because I am sweating like I just ran a 400 meter sprint!
Serving the pizza was so gnarly! It really forces you to control your core and make sure to extend the triceps out all the way. Wow!
Thank you Coach SC!
AMAZING AMAZING x this programme has got to be your most hardcore from a strength perspective which is why I keep coming back to it. LOVE THIS - good variety of exercises too x THANK YOU
Woaw it’s burning !! 🔥 Thank you so much !! 🙏