45 Minute Upper Body Push Challenge Workout | PUMP - Day 2
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- Опубликовано: 11 сен 2024
- Today is an upper body challenge workout so be ready to turn up the intensity! We will work for 40 seconds at a time with 20 seconds rest and complete each exercise 3 times each. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 5 pound dumbbells up to my 35 pound dumbbells so grab yours if you're ready!
The exercises:
1. Inchworm Shoulder taps
2. Shoulder Press and Overhead Extension
3. Chest press
4. Close to wide tricep kickbacks
5. Arnold Press
6. Chest Fly
7. Skull Crusher
8. Single Side Incline Press from floor
9. Chest Press and 3 pulses
10. 3 straight arm pulses and one tricep extension
11. 2 Pike Push Ups and 6 Mountain Climbers
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Sydney's Daily Wisdom (47:09): "Never think that because things are hard you are weak. You know because things are hard, they've come into your path, because you either are strong enough to take them on, and you believe that, or you need to be reminded of your strength, and you show yourself by taking those things on." (48:36): "Failure, perfection - none of it matters. Perseverance matters. It doesn't have to be perfect to be progress, and failure is not permanent. Just keep moving. Keep going, because you, and the next best version of you, is ready." I have struggled with perfectionism for so long, but Sydney and her workouts have shown me that I have the ability to just keep going without fear of failure or things not being perfect. "Just keep going" has become my mantra in these workouts and in every area of my life!
love it, and well done you, we all experience that at some level, us owing up to it is half the battle won, so again, well done you, I'm with you and Sydney and all of us keeping on for the next best version of ourselves:)
@@samanthamuller9752 yes definitely! 💪🏼
Sydney’s polite persuasion to increase weight or intensity each round really inspired me to use heavier weights. Her coaching really pushed me to go hard each and every round. That was a really great arm workout. Now let’s make today a great one!
Absolutely agree with you!!! I definitely used heavier weights during this workout!
Definitely wouldn't have been able to get through this without Sydney cheering me on the entire time, what a work out!
The diversity within the sets was a nice change of pace (Arnold press is a prime example). It definitely helped to keep me pushing myself!
The most intense arm workout on Sydney’s channel! TEAM SHAKEOUT 😅! Congratulations everyone who crushed today’s workout! 💪🏼🔥💫
My arms almost gave out during that last bodyweight set, wow my body was wobbling away wondering WHAT I was doing to it, but I LOVED IT! This was a KILLER upper body workout, so so good and such an awesome switch-up from last month. I am loving the pump already!
Same! I kept saying I can't do any push ups but every round I'd squeeze out atleast 3. A tough one for sure!
I'm glad I'm not the only one who's arms gave out during the pike push up and mountain climbers! That was a tough ending!
@@heidibushey3784 I thought I was going to fall on my head.....
My dear true friend Joel passed away last Saturday. His funeral is tomorrow morning. Thank you for your workouts, he helped me to get up and work out. He was such an inspiration to me. You are doing the same. Thank you so much Sydney!
So sorry 😢
My Arms and shoulders are on 🔥🔥🔥. Am I the only one that feels that way??? This was definitely a challenge Sydney. I had to pause a couple times, but I didn't quit. I kept on pushing through!! Thanks Sydney for your words of encouragement and motivation! You Rock👊🏾👊🏾👊🏾!🏋🏾♀💪🏾💗
I've been working out with you for almost 3 years, and I believe that was one of the hardest upper body workouts to date. Holy cow I can't believe how difficult it was to push through that! Insane breakdown and my upper body is feeling it! Thank you 💦💪
Agreed !!
Phew! This 69 year old will rethink doing my usual 3 k swim today after this ! great work out quite the challenge but hung in there! Thanks Sydney .. drills for me today in my swim.Have a good day everyone
I think that may have been the best Syndey work out and finishing motivational talk of all time. Will be coming back to this one. Love you Sydney! We really appreciate everything you do for us.
Omg I can't even hold a glass of water right now but that was a super challenging workout and I crushed it
Keep moving everyone 💪😍🇬🇷
Right? My Royal Change water bottle feels VERY heavy right now haha!
I know I am going to feel it tomorrow, because the burn is already setting in!
My arms completely failed trying to do a knee push-up at the end 😂
YOWWW this workout got me feeling like a BEAST!! When I first started Sydney's workouts about a year and a half ago I couldn't do an inchworm to save my life - and I did today's WITH the pushups and the taps! Amazing to see such progress in myself. Consistency over intensity all day! Thank you Sydney :)
Ok, by far the best program! I LOVE it, challenging, love how the sets keep increasing weight! I needed this!
What a work out - our arms are certainly PUMPED up. I needed you all the way Sydney - thanks for cheering me on. I was breathing at the end like I was running a marathon - who said strength isn't as good as a cardio workout.
I thought that at the Strong Programme when I'd read people complaining about lack of cardio. I was dying 🤣
That was insanely challenging. Thanks Sydney for cheering us along.
We Deserve this! Your talks, Sydney😥💜...are the Best! Thank you for our daily motivation and inspiration!!! Crushed it!💪🏋️♀️💪
Strong tired arms for sure! Work hard and it will fly by ❤️💪🏻
Arm workouts are definitely my favourite, along with abs and cardio... I guess anything but legs 😂
I am the biggest FAN of your workouts Sydney, following all your programs since last 8 months !!!! But you never fail to motivate through your motivational speeches at the end which makes me come back again and again and again. LOVE YOU for changing so many lives❤
Grazie anche oggi il workout è arrivato prima,grazie.Difficile arm workout per me,ma ci sono riuscita grazie a te,ai miglioramenti di tutti questi mesi,intenso,forte,molto forte,ma è stato bello,diverso dagli altri,anche se più intenso.Grazie Sydney,secondo giorno Pump,fantastico,grazie per i miglioramenti anche nella parte alta del corpo.Grazie Sydney,Dustin e tutto 8l tuo team.Grandi,andiamo con Pump,mi trasmette tanta energia.Grazie,grazie.
Ready for this challenge!! I've been in a slump for a long time and I decided from November I am going to move more, stay hydrated and get more fresh air. Let's goooo 💛
I feel the blood flow today! Wow . You brought the pump Sydney! Thank you 🙏
Arms are like JELLO! Thanks Sydney for the challenge, the encouragement and pushing us all through!!
LOVE the push workouts! This one was especially GREAT! Arms and chest are SHAKING!
Today is my 1 year anniversary with Sydney and I'm so glad I've stuck with her and the workouts. My life has changed so much for the better, mentally and physically. Can't wait to see what the future holds! Thank you so much Sydney and Dustin for all you do! 💙
Today's workout was a killer but I loved it!
Loved this upper body pump push workout! I am so excited for this month's challenge! 💪🤸I pushed myself today, especially on the 2nd and 3rd rounds of each exercise. I liked how Sydney slightly varied the exercise on some of the rounds, that allowed me to feel the muscles in a different way. Yes, just because something is hard doesn't mean I'm weak. It means I have an opportunity to grow and change, and I can embrace the challenge to "step up to the plate"! Thank you Sydney for all you do for us, and always being so encouraging and loving!
Holy moly! Repeating the Push program in August 2024 and I don’t think I have done this since it was first posted. What an arm workout!! Shaking as I type this. 💪🏻
Holy pump!!! What a workout 💪🏻
Loving this program and can’t wait to see the end results of this hard work! Thank you Sydney for always pushing us & pumping us up!
WOW literally crossing anything requiring use of my arms for the rest of the day! Haven't been challenged like that in a long time and it feels so good!! Thank you Sydney!!
Wow, what an awesome workout 💪🏼🔥!! Thank you for helping bring that inner strength out of us, Sydney ❤️!!
I live for upper body days. Since injuring my knee it is the one I can always go all in on and I feel SO accomplished at the end. 🔥🔥
Loving this program!!!!! I needed to push myself more and having Sydney pushing me is doing it ;-)
Day ✌ Upper Body Push Challenge was just that! A challenge! But I persevered and dug deep to push thru the burn 🔥 Arms are on fire. Loved the new challenges today like the straight arm tricep kickback to regular kickback, the regular to wide tricep kickbacks, and the leaned back seated shoulder press. Burned so good. Push thru the challenging moves and just keep going and you will come out feeling strong AF in the end. Let perservance be your goal because we can do hard things. Make it a great day 😄
I am just back from a short holiday...I did not use the gym due to Covid..however i did do body weight workouts throughout my holiday. I missed using dumbells so I did both Pump 1 and 2 today to catch up...feeling amazing! Have a great day all! Thank you Sydney and Dustin for all you do for us!
Wow. Definitely felt the burn on this. Upper Body workouts can be tough but i worked and pushed myself. Enjoyed the mountain climber pike pushups finisher. Really motivated to finish this year off stronger than when I started.
Seriously the hardest arm workout I have ever done. Keep them coming Sydney. Loved all the pulses.
Triceps and shoulders are on fire, I crushed it 💪🏼 thank you so much Sydney
This was one of the toughest push workouts I've done in a while. But it was also a favorite. I felt so strong and yet so fatigued by the end of this workout. 💪
My arms are shaking! Loved this workout so much! I love adding pulses for extra challenge! Thank you always!❤️😍💪🏼🔥
THIS WAS MY FAVORITE UPPER BODY WORKOUT YET! Sydney really crushed it with this one. I love upper body so I prefer these style of workouts to the arms, abs, and cardio (even though those are incredible too!) Can't wait to see where we'll go if this is week one!!
Ty for getting me to workout today no matter what level I'm at. Easy to follow
Woah!!! My arms were shaking in the end but as usual Sydney pushed me so hard! 💪 “You’re either already strong enough. You just have to be reminded of that” I am a cardio, HIIT kinda girl but after I started STRONG program with her, I started to believe in myself that I can do more! 😊
I felt so strong - all because I have been working out with Sydney with over a year! Great workout. Thank you for the reminders of the muscles I work on and the form!
I've been following Sydney's videos for a while, and I should write to thank her. I'm 69 years old, and hope to keep doing them through my 70's! I use lighter weights than Sydney does, and I am always conscious of my back. When we do core exercises, I remind myself I'm keeping my back and center strong, to protect that spine. Thank you Sydney, and thank you ME, for keeping up!
Yes!! These are the workouts I get excited to wake up for. So happy 100% strength is back!!!
That was challenging but so much fun. Arms were definitely shaking!❤️💪🏻❤️💪🏻
“Are you feeling it?” Sydney, I am pretty sure even doing this whole thing body weight I would be feeling it. This was a GREAT workout! I am LOVING PUMP so far!!
Love upper body workouts ! Going to crush this tonight ! 🧡💪🔥
Yeah!!! I love this workout!!! For me, the best arm workout ever!!! Thanks Sydney! You are a blessing on my life!
I think this is the first time I reached muscle failure in awhile. made me realize how much i was holding myself back mentally. so glad i truly pushed myself this time. crushed it!!!
Next level me is unfolding with the consistency of showing up and showing out. We deserve this. Crushed this challenge!
Oh my arms.....this was next level PUSH & PUMP!!!! Loved this workout 🔥💪🔥💪
Out of all the workouts I've followed and completed, Sydney is my absolute favorite!
WOW!!! challenge accepted Sydney! This was AWESOME. I pushed hard and I CRUSHED IT!! BRING .... IT......ON!!!
Loved this workout! The progressive challenges really made it fly by - arms are definitely feeling the pump!
Arms are shredded!! Somehow Sydney makes you feel like you can do anything and I love it! Awesome workout !
Love the variety with this one! It made 3 sets more (mentally) do-able!
I know not every day will be like this, but I had SO much energy this morning! Sydney pushing me to challenge myself motivated me to put that energy to good use and get a killer workout in to kick off my day! Now I can barely type this comment because my arms are shaking so much, but I feel amazing because I DID IT!!
Love Sydney! My arms feel tired. I really miss more of the strength and conditioning. I hope this month has a bit more!
Loved this workout! I usually don't like upper body but this one flew by and was super challenging!
My arms are shaking as I try to type😂😂😂
Oooooooooo baby. Feeling PUMPED! Arms are shaking literally collapsed on my head in the last 15 seconds in that pike push-up x4. 🤣 keep going until failure baby! Thanks Syd!
This was an AMAZING workout! Arms are so shaky and feeling so achomplished and ready to start the day!!!
This was awesome! I loved how each set had a build up! Great way to start the day strong 💪🏻
Thought the workout was a challenge until the end….those push ups and Mt. climbers at the end were torcher. Great workout, thanks Sydney for creating these workouts for us!!!
My arms are absolute noodles after this but holy heck, I PUSHED it and I’m proud. Syd is the best motivator!
Beautiful circuit 💪💪💪💪Thank you so much Sydney 🙏🙏love it so much 👏 👏 👏 👏 👏 👏 👏
This arm workout is by far my most favorite!! Than you Sydney for helping me feel my strongest
You are the Best coach Sydney, grateful for your training sessions each and every day!!
Best arm workout I’ve had in a long time! Arms are shaking and i could barely get through that last round. 💪🏻
Wow! What a GREAT workout! Didn't think I can pushed to a new level! Sydney you are a knowledgeable Trainer and know how to get your people moving to the NEXT level! Awesome Workout...Glad my water bottle has a straw! 💪
Incredible upper body workout! Every muscle in my chest and arms were shaking by the end! Thanks so much for the PUSH! 💪🏻💪🏻🥵😱🏋🏻♀️
I loved the triple pulse shoulder press!!! I need to bookmark this workout for sure!!!!! Love the time format of 40/20 too!!!!
SO.MUCH.FUNNNNN!!!!! Loved the seated shoulder press - felt that in my WHOLE body. Saving as a fave!
DAAAANG!!!! After those Arnold presses I think I almost died LOL this was sooo tough!!! We needed this! PUMP is PUMPING!!! Soo challenging
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Sydney! We adore you...I'm 52 years old and my daughter is 18 years old, we do your workout every morning and love love love it. Thank you!
The variation in this one was fantastic. Kept me motivated and fully attentive. Shes always awesome but this one was amazing.
Probably one of my favorite workouts, and that’s saying a lot because I love them all!
Love the change up of each set! So happy I found Sydney! She pushes and inspires in such a way that makes my workouts fly by. Thank you for your dedication and passion. You shine.
That was brilliant!! Really enjoyed this session. Tough and varied. Loved the stretches at the end too. Thank you Sydney 😀👍🙏❤️
Today was the first day i was actually able to do a pushup without having to be on my knees!!! So proud of myself! definitely feeling strong and swollen after this one and i LOVE IT
This workout was challenging in the best way possible! Really enjoyed all the pulses! Thanks Coach 🤟🏼
amazing workout!! thank you Sydney Dustin and everyone here!
I crushed it! Boy OH BOY,,,,,Do i feel weak. That closer was a tough one. My arms are swollen and feel heavy. My weight has been stuck and I need to work on that and my food intake. This is a new month and I am ready to crush it! Thankful for Sydney and Dustin.
Thank you, Sydney! Great challenge. Much love to all of you.
Lol!! I almost collapsed in that first pike push-up! I was laughing because my triceps were shaking so much. I’ve done pike push ups before but not after a killer tricep workout like this one. I powered through though and was able to do rounds 2 and 3. Thank you Sydney! I know that I WAS strong enough to take it on- not that I was weak!
Caught up, days 1 and 2. Morning, then evening. This is going to be a great month! Thanks Sydney.
I loved this one with all the variations. My arms are jelly 😅 And I love the attitude in here: We are here and we all ROCK ❤️🔥❤️🔥❤️🔥
Enjoying this investment in myself and a new set of heavier weights! Yay! I stepped it up! Thank you Sydney!
I am loving this program so far! It's only day 2 but I'm pumped for the rest! I love her speeches or even the comments she says throughout the workouts; it has helped me take steps to finally start working on my mental health. 💪
Killer workout!!! I’m beyond thankful for you posting these videos almost every day 💜💜💜 so happy I found your channel!!!
Would never thought I could do a workout like this in my entire life, so proud of me!!!! And thank you Sydney for pushing me this way out of my comfort zone!!!
Oh and the best is she releases videos an hour before and that’s a win for me 👌💘
That was a challenge but gave 100%!! Feeling strong! Crushed it!!
Oh yeah noodle arms! I pushed myself even when I was struggling! Feel very accomplished, let's go team!!
I crushed it. It was a burner. Thanks for your encouragement Sydney, it helps me to go an extra mile.
The last set seemed so tough. But I conquered it, such a fulfilling feeling after getting done with it.
Loved those incline shoulder presses!!!!! Thank you for a multifaceted workout! I appreciate you so much! Having the calendar has really helped me to be accountable and I am so thankful that you provide these tools for us!
My arms were trembling so bad during the pike push ups I wasn't sure if I was actually going down sometimes or not. What an arm workout! I definitely felt the pump. I'm going to come back later and do a stretching video just to make sure my arms are ready for tomorrow. Whew!
Thank you! You know it's a great workout when your arms and chest are shaking!!!