Way to pull today! I hope you loved this workout as much as I did! The mind muscle connection this month has really pushed me to work through some burn! Let me know what you thought!
This is the best upper body workout I’ve ever done! I’ve just changed from general upper body workouts to targeting specific upper body muscles e.g. back & biceps and then chest/triceps/shoulders and I can feel such a difference! You are the BEST!!
being consistent in doing Sydney's work outs is probably the best decision I've made in my life. I was at the toughest trough of my depression in August, and when I've lost all interest in things it was exercising with Sydney that kept me rooted in sanity. I still have a tonne of problems to deal with, to build hobbies, interests, to get a job, to be stable in emotions, but at least I have had this thing to hold on to in my darkest hours. I sincerely hope those who have been struggling like me can find hope as well in Sydney's work outs.
@sammooa That's great! I'm so glad you have kept up with your workouts, it is so important to have one thing you can count on daily, when you are dealing with depression. And also the exercise helps to keep your blood flowing, as well as your neurotransmitters working properly. I dealt with severe depression and anxiety for DECADES (most of my adult life), and it is no joke! There is not a simple solution, and each person is unique. But for myself, I got the most benefits, and finally had a major breakthrough (and I am no longer depressed!) from realizing that depression is mostly a spiritual malady. Now that I have a strong connection with God, I am no longer defenseless to the attacks to my thinking! I was able to finally get off of the antidepressants I was on for decades (I did this very slowly, over months and months of time). I am praying for you that you will get that breakthrough!
@@christinelamb1167 Thank you so much Christine! Never fails to amaze me how supportive and encouraging this family is :) Glad you had the breakthrough and I hope I can find mine one of these days as well! I know it will take a while, likely years, but I hope one day I do not need to depend on the meds I take!
Can we talk about today’s workout and how awesome it was? I have never felt so strong during a pull focused workout! I’m here every day because I have FOMO and I don’t want to miss out on an amazing workout. I come here everyday to workout with our team. I come here everyday to make myself proud as I progress in weights. I’m already looking forward to coming back tomorrow!!!
Today is my birthday and I choose to spend part of it with you. You blessed me with a fantastic workout! Working out is not something that's negotiable in my life. I've made it a lifelong lifestyle a long time ago. It gives me energy and strength. I'm 61 today and know I could run circles around people my age and younger who don't workout. Thanks again!
Good for you, sister! I am 58 myself, and I am definitely in way better shape and condition than most people 1/2 my age. Most people think I'm in my 40's! 😃
Sydney's Daily Wisdom (42:14): "Always knowing that you're worth it helps you show up to do the things that are tough, to keep building your confidence to show up in life in ways outside of this workout that need your confident self." (43:01): "What else do you need to make constant?" Making these workouts consistent has allowed me to build my confidence and dedication in other areas of my life! So grateful for the discipline I've gained through Sydney's support and this amazing community!
I'm one of those people who has no problem working out consistently. Unless I'm injured or really sick, I'm here 6 days a week working out, without fail. What I need to work on is nutrition, especially on weekends. I know I'm not the only one. Going out to eat, Starbucks trips, desserts, margaritas. Those are my weaknesses. I don't have much weight to lose (5ish lbs), but I know I need to get my act together regardless. I've made some steps recently to do that with so-so results, but hoping to become more consistent soon.
I’m the same with the workouts, I never miss one, it’s just my thing. But my son comes home from college on weekends and we like to have nice family meals and desserts. I’m not trying to lose weight though so I’m doing ok. I just know how easy that can get out of control.
Girl same! I have no issue working out, if I even miss a day I just get moody lol. But nutrition is the most challenging thing to work on for me. Fast food is easy to get and so good (especially during those night cravings) and I have a sweet tooth as well.
Great workout!!! I love upper body!! Love feeling the pump!! 💪🏼 My why is my Grandson. He is my whole world!!! I want to be able to play and have fun with him as I age!! Longevity for my family to be here for them for as long as I can!! I am worth it and my loved ones are worth it!! Thank you Sydney you are AWESOME!!!
After every workout I want to just shout from the rooftops how thankful I am for Sydney (and Dustin) and these workouts. I've never felt stronger mentally and physically in my 36 years!! My mindset on health and well being has drastically changed because of YOU! Thank YOU Sydney!!! ❤️🏋🏼♀️
SAME. Super grateful that these incredible workouts both exist and are free! I was just thinking to myself the other night how I would keep showing up for myself with other workout videos if these didn't exist for some reason....but nobody could ever replace this community and space.
I'm here on 08/12/2023 for the August Favorites! Wow, this was a great challenge for the back and biceps! 💪I liked the format of 45 seconds first, then moving on to super intense 30 second intervals. A nice combination of working both sides together, and also unilateral work. That biceps ladder at the end was 🔥🔥🔥!
This is not just an activity during the day it’s a lifestyle. It’s what drives you to be better every day for yourself. Becoming stronger mind body and soul. ❤
Oooo weeeee that burn in my biceps at the end though!!! My goodness that one felt good after a looooong day at work sitting on my behind on zoom meetings. I really wish I had a treadmill desk today. Needed that release for sure! Great work squad!!!💪🏼💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼🥵🥵🥵🔥🔥🔥
“You gotta keep being proud of showing up! Establishing this lifestyle is not easy and you’re here because you know you’re worth it” “Do not stop! This is a lifelong lifestyle” Thank you, Sydney! I wouldn’t mind including you to this lifestyle. Proud to call you my Trainer 💜
One of the blessings of Covid isolation and not being able to go to the gym was finding Sydney’s channel and her challenging workouts that push me everyday to be consistent and keep striving to build. Thank you Sydney for being the amazing trainer and coach that you are!!!!
Everyday, I look forward to the new challenge that Sydney is going to throw at us. I'm really enjoying these weight workouts. It feels like it did when I was in the gym before Covid. This is more fun though because I don't have all the unpleasant parts of going to the gym, plus I have Sydney. It doesn't get much better than that.
August faves: A year later and I'm still here. I still don't miss going to the gym. Sydney talking about being consistent is just what I needed to hear. That's my new goal this year. I started in the summer and so far it's been 4 months of consistently working out. I feel better for sticking with this and can't wait until I start noticing results. Now to dial in my sleep habits.
I was out the last year with covid and a hard pregnancy with a traumatic birth… but Sydney is making me feel hopeful again about returning to full health!
Loved this workout. Pushed up with weights, thanks Sydney for making me believe that I can go up with weights. Sweating . Crushed it & happy weekend all ! 😊💪💪💪💪💪
After STF'23 and during trip to Indianapolis, I lighted up on my restrictions and enjoyed more than what I should have. I'm resetting and getting back to my normal, happy and healthy lifestyle. Great workout! Thank you!!
Wasn't feeling well and had to take 3 days off.....so happy to get back today!!! I swear Sydney you really save my mental health!!!! It was awful not being able to work out and really made me think of the people who for whatever reason physically cannot do this....I feel for all of them because I know how much I mentally suffered missing 3 days!
I've been consistent in these workouts for over 3 months now, only skipping 2 total for reasons outside of my control. These workouts are truly a constant in my life that I love and need, but for some reason, my mental state tonight was like "oh you should just skip today" and it was really scary how close I was to giving in. I didn't even have a reason, and was actually feeling pretty good. In the past, that has been my mentality that gets me off track... just skipping one day of working out, and then another and another, and then feeling bad and giving up completely. I really thought I had gotten over that feeling, but it creeped back up on me when I least expected tonight. I was able to overcome that feeling even when it surprise attacked me, so this is a HUGE overall victory for me tonight.
Hi Sydney good morning to everyone thank you for all the workouts Sydney I really like all your dedication I like showing up, i like to exercises my body .I will be here until I can. have a wounderfull day everyone.
Loved that bicep curl move in the first circuit!! What a fun workout! And that second to last circuit with the rows and bro curls and the bicep pulses WOWOW!!!! Loved this!!!!
Aug 2023. Had to drop down to my 10s for those bro curls but kept going. That last ladder circuit as burner. Loved it crushed it again! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
I did NOT want to workout today. I actually didn't want to do this particular workout at all, so I tried starting a different workout, got about 5 minutes into it and ended up stopping it and came back to this one. I am glad I did, I finished it and feel proud of myself. It was not my best day for a workout but it was better than no workout!
I’m really enjoying this pump program. You burn more fat lifting weights than you with cardio. I’ve notice my body change drastically with this program. My muscle are definitely more noticeable Thank you Sydney for your hard work and dedication. 🤟🏻❤️
Working out in the mornings is my Great habit and I have to mentally push myself after Thursday's rest day. Now I need to build a meal plan that I can be consistent with.
My biceps are feeling SO swole, haha. I am definitely excited that I have now, consistently, worked out with you for just over a year. I actually am at that point where I dislike missing a workout. Loving it! Much love, stay safe and healthy everyone
Amazing Sydney, you are making my day everyday. Love so much your workout, I am addicted to them!!! Thank you so so much for your advice, motivation and energy... Smile everyone and enjoy your day :-)
YES, YES and YESSS! Loved this and wowww i felt the burn. Thanks fo another amazing workout Sydney and Dustin, we CRUSHED IT and i'm feeling super strong xx
Sydney's workouts are meditation for me where I release my stress and enjoy her talk during workout !!! I don't need music to keep me motivated during workouts.
Zoned into the mind muscle connection with this pull workout, crushed it and enjoyed Sydney's words at the end. Exercising is a non-negotiable in my life because I am worth it.
Thanks sydney for both the darn good workouts and for the daily wisdom words you always say by the end of the workout ❤❤❤ it always sounds like you know me in person saying just the perfect words to make me feel so strong mentally and physically
Today I showed up for the workout with my sore shoulder. I dropped my weights right down to see if I could still do the workout. It was amazing how much I felt the mind muscle connection with dropping my weights and also remembering to relax my traps…
Omg moxie at the end was just what I needed lol 😂 just so adorable with her little tail wagging!!. I crushed this workout 🏋🏽♀️ getting better and better each day. I liked the format with the cardio was def fun and went by super fast!. You’re amazing Sydney ❤️ ready for tomorrow’s workout 😊💪🏽
I showed up for today’s workout even though I’m dealing with sinus and allergies. Also, I’m recovering from my flu shot that I got on Wednesday after I did our workout. I’m feeling better today but I’m still dealing with minor pain. The workout helped me work out some of the soreness.
Such an amazing session, and as always, love how there is always a way to connect the way we show up for ourselves in EVERYTHING! thank you Sydney for betting on YOU! Go and feel the love in your life today, whoever you are, this is IT.
Just Loving this workout!! Pumped to keep improving my mind muscle connection with the back!!! Always know your worth it everyone, Rock this workout today, its Awesome!!!!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Way to pull today! I hope you loved this workout as much as I did! The mind muscle connection this month has really pushed me to work through some burn! Let me know what you thought!
I love to feel the burn and the flex of my muscles. I am enjoying every minute of our workouts!
Loving this month, feeling the burn and pumped 🔥💪 thank you Sydney you're amazing ☺️
Just did this now and my biceps are still shaking....awesome workout, thanks Sydney! This was a perfect friday night workout for me
This is the best upper body workout I’ve ever done! I’ve just changed from general upper body workouts to targeting specific upper body muscles e.g. back & biceps and then chest/triceps/shoulders and I can feel such a difference! You are the BEST!!
Awesome workout 🏋🏽! I like all of the workouts but this month has been my jam 💪🏽💪🏽💪🏽💪🏽! Keep bringing that heat🔥
being consistent in doing Sydney's work outs is probably the best decision I've made in my life. I was at the toughest trough of my depression in August, and when I've lost all interest in things it was exercising with Sydney that kept me rooted in sanity. I still have a tonne of problems to deal with, to build hobbies, interests, to get a job, to be stable in emotions, but at least I have had this thing to hold on to in my darkest hours. I sincerely hope those who have been struggling like me can find hope as well in Sydney's work outs.
@sammooa That's great! I'm so glad you have kept up with your workouts, it is so important to have one thing you can count on daily, when you are dealing with depression. And also the exercise helps to keep your blood flowing, as well as your neurotransmitters working properly. I dealt with severe depression and anxiety for DECADES (most of my adult life), and it is no joke! There is not a simple solution, and each person is unique. But for myself, I got the most benefits, and finally had a major breakthrough (and I am no longer depressed!) from realizing that depression is mostly a spiritual malady. Now that I have a strong connection with God, I am no longer defenseless to the attacks to my thinking! I was able to finally get off of the antidepressants I was on for decades (I did this very slowly, over months and months of time).
I am praying for you that you will get that breakthrough!
@@christinelamb1167 Thank you so much Christine! Never fails to amaze me how supportive and encouraging this family is :) Glad you had the breakthrough and I hope I can find mine one of these days as well! I know it will take a while, likely years, but I hope one day I do not need to depend on the meds I take!
Do I come for the burn or do I come for the wisdom at the end? It's honestly both, this is why I will always be a Syd fan. 💜
Exactly
Wow, I have done so many of Sydney's workouts that they don't ever feel like repeats. Just did this one again for August 2023 Fan Favorites. Loved it!
Sydney said right: it’s not easy to show up every day, but you do! And that’s a lifelong lifestyle I want for me. Thanks Sydney 🙏💪🥵
Can we talk about today’s workout and how awesome it was? I have never felt so strong during a pull focused workout! I’m here every day because I have FOMO and I don’t want to miss out on an amazing workout. I come here everyday to workout with our team. I come here everyday to make myself proud as I progress in weights. I’m already looking forward to coming back tomorrow!!!
Yes! To all of this, I really relate to all of these sentiments. So cool to see the progression as we all build strength together! Keep it up!
Today is my birthday and I choose to spend part of it with you. You blessed me with a fantastic workout! Working out is not something that's negotiable in my life. I've made it a lifelong lifestyle a long time ago. It gives me energy and strength. I'm 61 today and know I could run circles around people my age and younger who don't workout. Thanks again!
Good for you, sister! I am 58 myself, and I am definitely in way better shape and condition than most people 1/2 my age. Most people think I'm in my 40's! 😃
Sydney's Daily Wisdom (42:14): "Always knowing that you're worth it helps you show up to do the things that are tough, to keep building your confidence to show up in life in ways outside of this workout that need your confident self." (43:01): "What else do you need to make constant?" Making these workouts consistent has allowed me to build my confidence and dedication in other areas of my life! So grateful for the discipline I've gained through Sydney's support and this amazing community!
@Jasmine thank you! You, too! 😀
Love this emmy
@@maryamkhan9277 💕
I'm one of those people who has no problem working out consistently. Unless I'm injured or really sick, I'm here 6 days a week working out, without fail. What I need to work on is nutrition, especially on weekends. I know I'm not the only one. Going out to eat, Starbucks trips, desserts, margaritas. Those are my weaknesses. I don't have much weight to lose (5ish lbs), but I know I need to get my act together regardless. I've made some steps recently to do that with so-so results, but hoping to become more consistent soon.
I'm with you! You've got this! Nutrition is really the hardest part, but you're working toward improvement. Keep it up 💪💪
I’m the same with the workouts, I never miss one, it’s just my thing. But my son comes home from college on weekends and we like to have nice family meals and desserts. I’m not trying to lose weight though so I’m doing ok. I just know how easy that can get out of control.
Girl same! I have no issue working out, if I even miss a day I just get moody lol. But nutrition is the most challenging thing to work on for me. Fast food is easy to get and so good (especially during those night cravings) and I have a sweet tooth as well.
Wow! here I am almost after a year for Aug 2023 Fan Favorites workout! Thank you, Sydney and Dustin! This is indeed a lifelong lifestyle!
Great workout!!! I love upper body!! Love feeling the pump!! 💪🏼 My why is my Grandson. He is my whole world!!! I want to be able to play and have fun with him as I age!! Longevity for my family to be here for them for as long as I can!! I am worth it and my loved ones are worth it!! Thank you Sydney you are AWESOME!!!
What else do you need to make constant? -Sydney....Thank you for your motivation and support!!! I crushed it!!!
I crushed it! Thanks, Sydney and Dustin, for an amazing workout! Love and appreciate you guys xoxo👌💪🥵😘❤️
After every workout I want to just shout from the rooftops how thankful I am for Sydney (and Dustin) and these workouts. I've never felt stronger mentally and physically in my 36 years!! My mindset on health and well being has drastically changed because of YOU! Thank YOU Sydney!!! ❤️🏋🏼♀️
SAME. Super grateful that these incredible workouts both exist and are free! I was just thinking to myself the other night how I would keep showing up for myself with other workout videos if these didn't exist for some reason....but nobody could ever replace this community and space.
@@wellnessbudspodcast7555 totally agree!!
could not agree with u more!!!
I'm here on 08/12/2023 for the August Favorites! Wow, this was a great challenge for the back and biceps! 💪I liked the format of 45 seconds first, then moving on to super intense 30 second intervals. A nice combination of working both sides together, and also unilateral work. That biceps ladder at the end was 🔥🔥🔥!
14/8/2023
So happy to come back to this workout on my vacation
Consistency is everything
Happy Monday everyone 💪🇬🇷☀️🥰
Tough week mentally but have shown up every day. Thanks Sydney for the encouragement to push myself each and every day.
Great job! Keep showing up for yourself...especially on the days when it's a struggle...always worth it!
This is not just an activity during the day it’s a lifestyle. It’s what drives you to be better every day for yourself. Becoming stronger mind body and soul. ❤
Back for August 2023 fan favorites! My entire body is sore after this weeks workouts! Loving this month so far!
Oooo weeeee that burn in my biceps at the end though!!! My goodness that one felt good after a looooong day at work sitting on my behind on zoom meetings. I really wish I had a treadmill desk today. Needed that release for sure! Great work squad!!!💪🏼💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼🥵🥵🥵🔥🔥🔥
“You gotta keep being proud of showing up! Establishing this lifestyle is not easy and you’re here because you know you’re worth it” “Do not stop! This is a lifelong lifestyle”
Thank you, Sydney! I wouldn’t mind including you to this lifestyle. Proud to call you my Trainer 💜
I am loving the back focus in this months workouts , my biceps felt like failing from the first set !
PUMP has been one of my favorite programs yet!! Thank you for all you do!! Have a blessed day 😊
One of the blessings of Covid isolation and not being able to go to the gym was finding Sydney’s channel and her challenging workouts that push me everyday to be consistent and keep striving to build. Thank you Sydney for being the amazing trainer and coach that you are!!!!
same thank ful for finding sydney thanks to covid and a ngood friend who sent her my way
Everyday, I look forward to the new challenge that Sydney is going to throw at us. I'm really enjoying these weight workouts. It feels like it did when I was in the gym before Covid. This is more fun though because I don't have all the unpleasant parts of going to the gym, plus I have Sydney. It doesn't get much better than that.
August faves: A year later and I'm still here. I still don't miss going to the gym. Sydney talking about being consistent is just what I needed to hear. That's my new goal this year. I started in the summer and so far it's been 4 months of consistently working out. I feel better for sticking with this and can't wait until I start noticing results. Now to dial in my sleep habits.
Loved this arm workout I'm shaking so I can barely comment😮
I show up because of my determination and my support. The support of my family and of my mini Sydney Squad!!!
I was out the last year with covid and a hard pregnancy with a traumatic birth… but Sydney is making me feel hopeful again about returning to full health!
This might be my new favorite! Loved this one! It went by SO fast
Fan favourites August 2023! Loved this!!! Those bro curls get me every time 😅, biceps are on 🔥
I love upper body day! However my biceps were super happy to hear you say, “you’ve made it to your cool down”!!!!! Thank ya Sydney 🤲💯🤲🔥🔥💥🤟
Love the wisdom here! YES - getting dressed to work out is halfway there!
What a fun Challenge! Felt so great !! Really enjoying that PUMP workout! Thanks Sydney and Dustin !! 🔥💪
Loved this workout. Pushed up with weights, thanks Sydney for making me believe that I can go up with weights. Sweating . Crushed it & happy weekend all ! 😊💪💪💪💪💪
I didn't realise thay Pull = lots of biceps. 40mn biceps I'm so proud to have made it. Thank you Sydney.
Thank you for always being there to be part of my workout routine Syd! 🥰 this was a nice challenge for those guns
After STF'23 and during trip to Indianapolis, I lighted up on my restrictions and enjoyed more than what I should have. I'm resetting and getting back to my normal, happy and healthy lifestyle. Great workout! Thank you!!
Wasn't feeling well and had to take 3 days off.....so happy to get back today!!! I swear Sydney you really save my mental health!!!! It was awful not being able to work out and really made me think of the people who for whatever reason physically cannot do this....I feel for all of them because I know how much I mentally suffered missing 3 days!
Pushed through today's workout!!!! I'd rather be late to work than skip Sydney's daily sweat session!!! Thank you!!!
Crushed it again in 2023!! Love all the back!! 💪💪❤️❤️
The hanmies and glutes are so sore. But nothing is gonna stop me from crushing this. 💪🏻💪🏻
Mine too lol
I know. I was like whyy do my legs stilll hurt…OH YEA😆😆
I've been consistent in these workouts for over 3 months now, only skipping 2 total for reasons outside of my control. These workouts are truly a constant in my life that I love and need, but for some reason, my mental state tonight was like "oh you should just skip today" and it was really scary how close I was to giving in. I didn't even have a reason, and was actually feeling pretty good. In the past, that has been my mentality that gets me off track... just skipping one day of working out, and then another and another, and then feeling bad and giving up completely. I really thought I had gotten over that feeling, but it creeped back up on me when I least expected tonight. I was able to overcome that feeling even when it surprise attacked me, so this is a HUGE overall victory for me tonight.
Hi Sydney good morning to everyone thank you for all the workouts Sydney I really like all your dedication I like showing up, i like to exercises my body .I will be here until I can. have a wounderfull day everyone.
❤❤❤ Legendary back ❤❤❤ proud of that! 👑💪
Loved that bicep curl move in the first circuit!! What a fun workout! And that second to last circuit with the rows and bro curls and the bicep pulses WOWOW!!!! Loved this!!!!
Awesome workout again.... Thanks Sydney Fabulous Friday to one n all... 🙏🙏🙏🙏🙏 N. Be safe!,,
Aug 2023. Had to drop down to my 10s for those bro curls but kept going. That last ladder circuit as burner. Loved it crushed it again! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Let’s do this 🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️
Thank you for always posting. I really appreciate you.
Wow wee Sydney Cummings. Loving these workouts. Felt the connection.
Crushed it in August 2023. Thanks so much Sydney.
Awesome workout! I love burning out those muscles! The last bicep burnout exercise... OMG on fire!
This may have been my favorite back and bicep pump!!
You’re a constant in my life Sydney! You’re the whole package!!👍👍👍👍👍👍
I did NOT want to workout today. I actually didn't want to do this particular workout at all, so I tried starting a different workout, got about 5 minutes into it and ended up stopping it and came back to this one. I am glad I did, I finished it and feel proud of myself. It was not my best day for a workout but it was better than no workout!
I’m really enjoying this pump program. You burn more fat lifting weights than you with cardio. I’ve notice my body change drastically with this program. My muscle are definitely more noticeable Thank you Sydney for your hard work and dedication. 🤟🏻❤️
Whew this was killer, and I KILLED it!!n Thanks Sydney for creating this amazing platform for any fitness level! You Rock!!🔥🔥🔥👊🏾🏋🏾♀️💪🏾💗👍🏾
Working out in the mornings is my Great habit and I have to mentally push myself after Thursday's rest day. Now I need to build a meal plan that I can be consistent with.
Loved this format! Loved this workout! Def a favourite. Thank you!
I got my booster shot yesterday, feeling yucky… Can’t wait to crush this workout in the next couple of days. I HATE not working out! Love you Sydney!
My biceps are feeling SO swole, haha. I am definitely excited that I have now, consistently, worked out with you for just over a year. I actually am at that point where I dislike missing a workout. Loving it! Much love, stay safe and healthy everyone
WHOO HOO!!!!!!!! LOVED THIS!!!!!! PLUS DANCING AFTER WITH GOOD FEELIN MUSIC!!!!!!!!! WORKOUTS AND MUSIC MAKE ME HAPPY!!! 🥰😍🥰🤩😍🤩😛😋😛😛😛
Finishing this workout and ending up sweaty was so satisfying
It has been a tough week emotionally, but knowing I have these workouts waiting for me to help me be healthier, happier and stronger means so much.
love every minute of this !! thank you Sydney Dustin and everyone here!
Making these workouts a constant in my life allow me to keep motivated and keep wanting to push myself - build my strength. Healthy Happy STRONG!
I CRUSHED IT! Thanks Sydney for this workout and that you keep inspiring us outside the workout!
I am just loving this program, I’m seeing all kinds of new muscles growing and feeling GREAT!! 👏
I liked this pull workout!!! Yes, try again but never settle for failure!!!
Amazing Sydney, you are making my day everyday. Love so much your workout, I am addicted to them!!! Thank you so so much for your advice, motivation and energy... Smile everyone and enjoy your day :-)
YES, YES and YESSS! Loved this and wowww i felt the burn. Thanks fo another amazing workout Sydney and Dustin, we CRUSHED IT and i'm feeling super strong xx
Back is always a tough one for me to feel the muscle connection but I felt it today! Really slowed down and focused on that form feeling strong! 💪
That one was a definite burner!! Wow. ❤️❤️❤️
Sydney's workouts are meditation for me where I release my stress and enjoy her talk during workout !!! I don't need music to keep me motivated during workouts.
Loved it crushed it!! Feel so strong!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Feeling blessed to be in journey with you Sydney.
Thanks so much Sydney and Dustin! ♥️♥️ Simplicity = consistency!!
Love the challenge rounds. Need to incorporate that into every workout!
Zoned into the mind muscle connection with this pull workout, crushed it and enjoyed Sydney's words at the end. Exercising is a non-negotiable in my life because I am worth it.
Whew!!! My arms are on 🔥!! I crushed it anyway!! Thank you for another awesome workout!!😊🖐🏾
So glad I showed up today! Great workout as always - thanks so much Sydney!!
Thanks sydney for both the darn good workouts and for the daily wisdom words you always say by the end of the workout ❤❤❤ it always sounds like you know me in person saying just the perfect words to make me feel so strong mentally and physically
Woooo august fan favourites 2023! Crushed it!🎉
That was so much fun. I feel so strong. Thanks Sydney. Awesome workout.
Sweating like a leg day workout! Really amazing arm workout today!
This Workout made me sweat so much and was so intense and had my arms burning 🔥 🥵 loved it!
Still a favorite 2 years later! ❤
Today I showed up for the workout with my sore shoulder. I dropped my weights right down to see if I could still do the workout. It was amazing how much I felt the mind muscle connection with dropping my weights and also remembering to relax my traps…
Ahhh!! A-Mazing! and as always, just the encouragement I needed to hear :) Cheers to the weekend all!
I have never done Sydney’s PUMP program before but I really liked this one!!
Excellent workout again I love it. Amazing Job
Showing up to work my body each day keeps my mind healthy. Honestly it's all I can control in this world. Love Sydney's heart ❤
Crushed it day no 9 !! Feel good about it today.. thanks coach Sydney.. see u on day 10 workout..😊😊
Omg moxie at the end was just what I needed lol 😂 just so adorable with her little tail wagging!!. I crushed this workout 🏋🏽♀️ getting better and better each day. I liked the format with the cardio was def fun and went by super fast!. You’re amazing Sydney ❤️ ready for tomorrow’s workout 😊💪🏽
Loved this!! I had a bad attitude going into it after a long hot walk on a South Florida summer day, but as always, I am so glad I did it!
I showed up for today’s workout even though I’m dealing with sinus and allergies. Also, I’m recovering from my flu shot that I got on Wednesday after I did our workout. I’m feeling better today but I’m still dealing with minor pain. The workout helped me work out some of the soreness.
Crushed this workout! Thanks Sydney!
Sydney thank you for the great programming and being our personal trainer!!! Great workout!!!!
Such an amazing session, and as always, love how there is always a way to connect the way we show up for ourselves in EVERYTHING! thank you Sydney for betting on YOU! Go and feel the love in your life today, whoever you are, this is IT.
Just Loving this workout!! Pumped to keep improving my mind muscle connection with the back!!! Always know your worth it everyone, Rock this workout today, its Awesome!!!!
Fantastico upper body,intenso,bello,agosto 2023 è fantastico,grazie Sydney,Dustin e il tuo team!Solo un workout?Grazie!