I am so proud of you all for crushing this workout with me! I started with zero motivation and by the end I was SO PROUD of myself and felt so much more motivated. I just want to tell you that so in case you are reading this you are looking for motivation, I'm here for you! Let me know if you felt that way today too!
I stopped my rest day as it was my nans funeral yesterday and I’ll be honest I didn’t want to do this one I also had zero motivation and I cried all through it. I think it helped me let go of emotions plus it made me keep going as I knew I could let myself down or Sydney. So thanks for the amazing motivation through the workout and at the end . Bless you
Thank you Sydney! I am 64 and in the best shape of my life because of you! It’s never too late!my body may not be perfect but I feel healthy and happy!, you are beyond a great inspiration to someone’s life! God bless you!,
you are such an inspiration- seriously!! i’m 24 and my one of my biggest goals is to be able to say exactly what you said right there^ to be happy and healthy all of my life! fitness is life long! how encouraging we all get to pursue this together!
You guys…. I did a split squat with proper technique and holding a weight! I did body weight the first round and ended on 15lb by the 3rd round. I cried. I’m so proud of myself and thankful to Sydney for her coaching and encouragement. I started doing split squats on a bench about 2 months ago. I’ve been looking forward to this day when I felt comfortable and balanced enough and strong enough to do it with weights! I can’t wait to work up to 20lbs!
👏👏👏👏👏👏!!!! I felt that way when we did single leg dead lofts. I usually stick with 10 to 12 pounds....I challenged myself to 15 and felt awesome. Kudos to you!!!!!
I did too! And i cried too! I bawled like a baby! Ive had a knee issue and when i heard we were going to do split squats i groaned discouraged...but i tried it with 10lbs...then 15...and i bawledd... Go girl!!! We got this!!!!
I legit cry after every workout because of how accomplished I feel so I can definitely relate. Congrats on the progress, hope you are killing it now 7+ months later!
6/1/23 came back to this program because I dread the current program of 3 minute work periods. Instead of feeling like a quitter or dropout I changed my mindset and told myself it’s okay- I’m still working out 5x/week with Sydney- I’m just revisiting old workouts I enjoy more to keep me going. ♥️♥️♥️
I am nearly in tears! Today I did Bulgarian split squats!!! I've always struggled, and more often given up when Sydney includes these in our workouts. But today...I DID THEM, body weight but full, effective split squats!!! Sydney, thank you for your encouragement :)
CRUSHED THIS ONE! I wanted to call it quits at the glute bridges but Sydney saying "I can" instead of "I don't want to" helped push me through. PUMPED up!
Ahh, this workout was so empowering 🥰!! I can’t believe I crushed it with 30 pound dumbbells with the split squats at the end! We don’t realize how strong we are until we look back on the journey that got us here. Thank you so much for your love and dedication, Sydney ❤️!!
That is Awesome!!! I pushed myself with heavier weights too! I am always a little scared of leg day 😬, but it is always my favorite. No one pushes or makes me work harder than Sydney, that's why I love her workouts so much!
@@rhonijobarnes8459 I can totally relate to leg-day intimidation! I DREADED leg day for a long time until I started challenging myself more and realizing that I CAN get stronger. Something that has helped me alongside Sydney’s encouragement is not setting high expectations of perfection for myself, but instead reminding myself to celebrate my health and strength in my workouts by doing the very best I can. Being kind to ourselves pays off so much ❤️!! I’m so proud of you for showing up to something that scared you!! Keep it up ❤️!!
My legs are on FIRE 🔥 Nice workout!!!! Split squats will make you check your body’s center line and ask you to not crisscross. You are amazing Coach SC❤
So grateful for the challenges that Sydney offers us every day. Today I needed this joyful challenge to elevate my mood and energy. And it did! More than I expected. Here's to US for showing up stronger every day ❤️🌟💪🏽
3 years ago I could only motivate myself to do 15 min daily of Sydney’s videos. The progress I was seeing motivated me to keep going and gradually increase the lengths of my workout. Now I can say I’m definitely in the best shape of my life thanks to Sydney. 👌👌 she’s a great motivator.
I’m loving these workouts; however, please leave the modifications window up longer. Since you don’t demo these live, they are sometimes missed during transitions. Thank you for all your hard work!
I've been working on my diet to reduce bloating and feeling lethargic. The last few days have been some of my best workouts. Not dealing with bloat makes it so much easier to push myself. This was such a good workout. I've really been feeling the pump from this program. I don't know how Sydney does it, but she always puts together a program that does exactly what it says it will do. Thank you Sydney. And thank you Dustin for the graphics. I'm loving the color combination for this program.
@@MsErika1226 Totally! I think my bloating is a combination of things and stress doesn't help. For just regular bloating, I like to drink a soothe your tummy tea. That really helps. If it's moderate to severe, I'll do some belly yoga that concentrates on bloating and digestion. If you look up "yoga for bloating" on youtube, there's a lot of options. My favorite one is by SarahBethYoga. My bloating got really severe a little over a year ago, so I was recommended the FODMAP diet. I was super desperate, so I gave it a try. It's an elimination diet to find out what foods, if any, are triggers for bloating. That's for more extreme cases though. I found it to be helpful though I wasn't able to finish the whole course because because I moved. I am more careful with certain foods though. I would go the tea and yoga route first and see if that helps. Best of luck! Bloating is a pain in the butt to deal with.
I think this was the first time that I teared up during the end speech. After recovering from an ED and illness, my body has changed drastically. And it was eating me alive today. But I also showed up today when I wanted to quit, and then I made a personal best in my weights. The journey right now might be hard, but I'm so fortunate to have such a positive space to visit in this community and these workouts
I come along and comment just to boost these videos after watching them because I really hope more people will find them because they are just SO GOOD. Sydney's words of wisdom really hit home with me today. Great workout, I'm loving Pump so far! (following on a couple of weeks behind as usual!)
Your comment about loving the in-betweens of a goal struck home for me. We can be so focused on the end game that we miss the beauty in-between achieving a goal. No matter what it is. Thank you for all you do, and your words of inspiration.
Today felt like an epiphany for me. I really pushed myself and not sure which specific motivational comments did it- but suddenly, I DID feel proud of my accomplishments! In the end you talked about enjoying the journey along the way or you’ll miss out on so many joyful moments… I GET IT NOW!! I am finally letting myself experience and enjoy this journey. You are in my gratitude journal every day, Sydney…my life really has and continues to get better. Thank you for all you do for us💕💕💕
I lost myself a bit back. So the things you say at the end are really helpful. Thank you for all you do. I cried yesterday when I finished because I felt like I lost my inner strength. You remind us that we aren't failures. ❤❤
Done ✅ I finished this a couple days ago but forgot to write my review. Overall it was a good workout! It was intense enough but it wasn't too bad where I was incredibly sore the next day. I'm glad we got a glute workout because I'd been doing another challenge aside from this one for my booty.
So funny how I’m reading the comments about the split squats. For some reason those have never been my favorites but today I felt so strong doing them and didn’t struggle with balance or my form. I guess I’m not the only one who struggled but it appears we are all growing stronger each day!!! Thank you Sydney and Dustin. Also Sydney thank you for the honesty about the days when working out if a struggle. I haven’t missed a day of any of your programs this entire year!!!! So proud of my consistency and you providing me the tools!!!!
Today was the first time I did the split squats with confidence and weight in the last set. It felt so good to see the progress. And congrats to you for feeling the same way :)
Sydney, I’ve done your workouts before in 2020, but I’ve had such a crazy stressful year in 2021 that I haven’t worked out as much as I would like to. However, in 2022, I’m going to do your workout programs for sure this time! I absolutely LOVE your energy. You are one of my favourite coaches here on RUclips. Please could you make more kettlebell workouts??
Love yourself along the journey - this is the key to happiness and wellbeing. It starts with self-acceptance and self-love, we are all evolving into the best versions of ourselves. Thank you for your love and dedication, Sydney and Dustin! We have so much love and respect for all that you are and do for all of us.
Debated whether or not to do this workout today. It was between this one and your 45 min leg circuit. Wasn't feeling really good today so I decided to do this one. Was not disappointed. The band work was brutal laying on your side. I had my hips up off the mat until the last round. Whew! Girrrrl. Was all I kept saying. The bulgarian squats are always something I like to work on. Thank you for showing us how to get the proper positioning I always struggle with that. Loved the jump squats in between the lifts as well. 58 here and have been working out ever since I was 16. Thanks Sydney. 💕
I've been doing Sydney's workouts for over a year now - and have always struggled with BGS - AND TODAY I FINALLY WAS ABLE TO DO THEM WITH PROPER FORM! No falling over. I was even able to add in weights for the last two rounds. I may have even cried a bit!
Thank you Sydney! Lower body muscles feel the burn! I am so glad to be doing these exercises they're getting me to be the best version of myself! You're so inspiring!
Love the message of its good to keep evolving and be better versions of yourself. The world doesn’t often send that msg so really nice to hear it here.
Just finished this workout for the second time and I feel like we can all come back to this one, if nothing else, for the motivational speech at the end. The workout was AMAZING and I even pushed up in weights with my split squats... but that motivation at the end is something we ALL need! Thanks again Sydney and Dustin for helping us all believe and love ourselves for where we are and where we are going!
Crushed it!! Sydneys Leg and Glute workouts are hard enough alone but combining them?? Wow!!! Epic!! Give it your all today everyone, it was an awesome strength workout!!
I usually dread leg day Sydney but after completing the last few months of challenges, today was great! Yes my butt and thighs hurt and ill feel it tomorrow but mentally i feel awesome! ❤️❤️❤️❤️
I’m grateful for today’s workout because I worked through some negativity that I had felt going into today’s workout. I had a bad day yesterday and I needed today’s workout to reset my mindset. I’m going to take a mental health day today to take care of myself. Way to go to everyone else who did this workout with me today!
Hi Sydney ! I miss my PUMP workout yesterday I did not have Internet for one day 🙁. Thank you Sydney you are so motivated to us I can't miss my workouts you are part of my life every morning is my routine I feel happy ,and strong .🥰👊🌺😘have wonderful day everyone.
I watched Sydney's workout preview on instagram last night before bed and her motivation was SO inspiring. Here I was, ready for bed and she'd just finished filming our workout for today. If SHE can do THAT, I can certainly get up and crush the workout she worked so hard to create for us no matter how tired I felt when the alarm went off this morning. MAN I needed that giant dose of Sydney inspo this week SO SO MUCH. And also on my favorite day of the week - leg day! Thank you thank you!!
Thanks for the inspirational words! I've had a busy day, but I still found time for a workout because I'm worth it. They always help me to feel better about myself and life.
Today is Diwali morning in India and just did this workout and so many programs of yours this year and I feel absolutely amazing about my body! Going to wear a beautiful lehenga this evening and look my best ❤️
Crushed it! Feels so good to get back on schedule. Here’s your reminder to TAKE TIME OFF WHEN YOU NEED IT!!!! Take a break but know the date when you’ll get back to your workout schedule. ❤️👍
I am so proud of myself for sticking through learning how to do kettle bell swings properly. I used to hate doing them cause it hurt my back and I wasn't getting anything from it but pain. thanks to Sydney and her demonstrations on proper form I am not able to do a kettle bell swing with a 20 pound weight!
I usually don’t get super sore, but I did an old Sydney cardio workout this morning and boy did I feel my legs! I like the combined day; just get it all done. I even got a PR for swings.
Been a little behind and I'm so glad that I came back to this one. I have a long way to go in being my happiest self, but Sydney gives me (and all of us) pure, loving encouragement, and I didn't know how much I needed it today. I was in tears of gratitude at the end.
Sydney's Daily Wisdom (15:46): "Every single one of us has potential to challenge ourselves, to get stronger…There’s no prerequisite that you have to be at to work out to get stronger.” (42:39): “You gotta love the person who’s getting you to the goal.” (43:31): “You don’t deserve to feel mad at yourself about things that have happened in the past, or mad that things have happened to you. You deserve to feel happiness and pride and strength in the way you’ve been resilient, in the idea that you knew you deserved better, you deserved your best.” If life is the journey, and we aren't finding joy in the journey between our goals, then we aren't enjoying our life! I am proud of my former self and my present self for making the decision to prioritize myself and enjoy the journey along the way to my goals.
I am thrilled, thank you for everything, was very surprised when I noticed that my bottom is no longer so flat, but is really showing itself to its best advantage and has become nice and round. A cheer for the leg day😁👍🏻
Damn Sydney, this one was killer! I'm so proud of myself though, in some of these workouts I was flinging around 10kg weights like they were nothing! I've really come a long way since I found your workouts - when I started I could barely do one of the 10 minute workouts, and now I'm smashing these 40-45 min ones!
![40 Minute Glutes & Jump Rope Sculpt Workout | STRONG [BOOST] - Day 19](/img/1.gif)
I am so proud of you all for crushing this workout with me! I started with zero motivation and by the end I was SO PROUD of myself and felt so much more motivated. I just want to tell you that so in case you are reading this you are looking for motivation, I'm here for you! Let me know if you felt that way today too!
You keep us coming back every day! Stronger bodies, mind & souls!! You're the best!!
The only reason I hit play after working twelve hours today was your IG story and knowing I’d feel better after! Thank you, Sydney!
@@VMC104 I’m so proud of you!!!!
Thanks Sydney! I needed this today. And thank you even more for no pulses and holds 😂
I stopped my rest day as it was my nans funeral yesterday and I’ll be honest I didn’t want to do this one I also had zero motivation and I cried all through it. I think it helped me let go of emotions plus it made me keep going as I knew I could let myself down or Sydney. So thanks for the amazing motivation through the workout and at the end . Bless you
Thank you Sydney! I am 64 and in the best shape of my life because of you! It’s never too late!my body may not be perfect but I feel healthy and happy!, you are beyond a great inspiration to someone’s life! God bless you!,
Good for you! Age doesn’t matter. It’s how you feel. Keep up the great work!
Im 56 soon to be 57 and ditto to what you posted! Sydney is the best!
So true💕She’s amazing and so are you!
you are such an inspiration- seriously!! i’m 24 and my one of my biggest goals is to be able to say exactly what you said right there^ to be happy and healthy all of my life!
fitness is life long! how encouraging we all get to pursue this together!
61 bloke from the UK, same here.
You guys…. I did a split squat with proper technique and holding a weight! I did body weight the first round and ended on 15lb by the 3rd round. I cried. I’m so proud of myself and thankful to Sydney for her coaching and encouragement.
I started doing split squats on a bench about 2 months ago. I’ve been looking forward to this day when I felt comfortable and balanced enough and strong enough to do it with weights! I can’t wait to work up to 20lbs!
👏👏👏👏👏👏!!!! I felt that way when we did single leg dead lofts. I usually stick with 10 to 12 pounds....I challenged myself to 15 and felt awesome. Kudos to you!!!!!
I did too! And i cried too! I bawled like a baby! Ive had a knee issue and when i heard we were going to do split squats i groaned discouraged...but i tried it with 10lbs...then 15...and i bawledd...
Go girl!!! We got this!!!!
@@cdipsingh good job!!!
I legit cry after every workout because of how accomplished I feel so I can definitely relate. Congrats on the progress, hope you are killing it now 7+ months later!
So did I have never done a split squat especially in a bench cause of my horrible knees!😢😊🎉 Thank you Sydney!!❤
I gotta say, I absolutely love the colour format for this programme. The light pink and orange combination is so bright and energising!
6/1/23 came back to this program because I dread the current program of 3 minute work periods. Instead of feeling like a quitter or dropout I changed my mindset and told myself it’s okay- I’m still working out 5x/week with Sydney- I’m just revisiting old workouts I enjoy more to keep me going. ♥️♥️♥️
I am nearly in tears! Today I did Bulgarian split squats!!! I've always struggled, and more often given up when Sydney includes these in our workouts. But today...I DID THEM, body weight but full, effective split squats!!! Sydney, thank you for your encouragement :)
So grateful for this lady. She has pushed me to limits that I did not think were possible.
CRUSHED THIS ONE! I wanted to call it quits at the glute bridges but Sydney saying "I can" instead of "I don't want to" helped push me through. PUMPED up!
I’m worth it! I am so much stronger emotionally and physically! Blessings did come from Covid for me. …. I found you and your channel.
Ahh, this workout was so empowering 🥰!! I can’t believe I crushed it with 30 pound dumbbells with the split squats at the end! We don’t realize how strong we are until we look back on the journey that got us here. Thank you so much for your love and dedication, Sydney ❤️!!
Damn woman 30 lbs with split squats at the END of that workout? You are awesome!!
@@jsutera654 thank you!! im super proud of you for crushing it too!!
That is Awesome!!! I pushed myself with heavier weights too! I am always a little scared of leg day 😬, but it is always my favorite. No one pushes or makes me work harder than Sydney, that's why I love her workouts so much!
@@rhonijobarnes8459 I can totally relate to leg-day intimidation! I DREADED leg day for a long time until I started challenging myself more and realizing that I CAN get stronger. Something that has helped me alongside Sydney’s encouragement is not setting high expectations of perfection for myself, but instead reminding myself to celebrate my health and strength in my workouts by doing the very best I can. Being kind to ourselves pays off so much ❤️!! I’m so proud of you for showing up to something that scared you!! Keep it up ❤️!!
Me too!!! That was my personal accomplishment, 30lbs for split squats!!! Super proud of this squad❤
Waiting here to tell you that you are a blessing and super amazing love u Sydney . Best trainer ever. #1
Ah thank you so much! I hope you crush the workout!!
You are a life changer and soooooooo inspirational 😍 I tell everyone to subscribe to your RUclips..... it will not disappoint!!!!
@@sydneycummingshoudyshell yes I crushed it. And your reply helped me pump it up even more! Feeling stronger than ever.
Happy Diwali ✨ 🪔
I used to HATE Leg day. Sydney has taught me to flip the script. Now I think of it as a way I can get stronger!!!
I felt like crying at the end because everything Sydney said in this workout resonated with all that's going on in my life. Thank you for this.
crushed it... showed up, didi my best , got my thoughts into a much more productive place... this is a journey.... have a great day guys
Feeling proud and grateful!
Ohh my word the Rainbow Arches ………. Thanks so much for making me believe I can be strong again after my injury xxxxxxb🇬🇧🧜♀️🍀
My legs are on FIRE 🔥
Nice workout!!!!
Split squats will make you check your body’s center line and ask you to not crisscross.
You are amazing Coach SC❤
“Love the person getting you to your goal!!”
Love that Syd! Thanks for helping me love myself in this journey!❤️
I’m so grateful I get to call you my trainer! Blessings Sydney.
So grateful......so grateful.....
Finally caught up.....Happy Thursday ! Lets crush it!
thank you so much! I am 58 and getting stronger thanks to you!
So grateful for the challenges that Sydney offers us every day. Today I needed this joyful challenge to elevate my mood and energy. And it did! More than I expected. Here's to US for showing up stronger every day ❤️🌟💪🏽
I wasn't feeling at all like working out, I've been procrastinating it all day. I am so glad I accomplished this workout today
you got this !!😊💪
I remember when I could barely keep my balance in a split squat without support- today I used a 25# dumbbell. Keep working Squad!💪🏼
I reached 65 two weeks ago and this site is part of my daily routine.
Her pep talk had me in tears!!! 🙏🏼💪🏻
I love this lower body workout! The 30 second work periods really make me push past my limits!
Your talk today reminded me of the Chinese proverb - The journey is the reward. Thank you for this fitness journey!
It is so hard to be proud of myself, to believe in myself. Thank you for pushing me dear Sydney!!
3 years ago I could only motivate myself to do 15 min daily of Sydney’s videos. The progress I was seeing motivated me to keep going and gradually increase the lengths of my workout. Now I can say I’m definitely in the best shape of my life thanks to Sydney. 👌👌 she’s a great motivator.
Awesome workout! I crushed it! Thank you!!
I’m loving these workouts; however, please leave the modifications window up longer. Since you don’t demo these live, they are sometimes missed during transitions. Thank you for all your hard work!
I've been working on my diet to reduce bloating and feeling lethargic. The last few days have been some of my best workouts. Not dealing with bloat makes it so much easier to push myself. This was such a good workout. I've really been feeling the pump from this program. I don't know how Sydney does it, but she always puts together a program that does exactly what it says it will do. Thank you Sydney. And thank you Dustin for the graphics. I'm loving the color combination for this program.
That’s wonderful!! Do you mind telling what you found that helps for you for bloating??
@@MsErika1226 Totally! I think my bloating is a combination of things and stress doesn't help. For just regular bloating, I like to drink a soothe your tummy tea. That really helps. If it's moderate to severe, I'll do some belly yoga that concentrates on bloating and digestion. If you look up "yoga for bloating" on youtube, there's a lot of options. My favorite one is by SarahBethYoga.
My bloating got really severe a little over a year ago, so I was recommended the FODMAP diet. I was super desperate, so I gave it a try. It's an elimination diet to find out what foods, if any, are triggers for bloating. That's for more extreme cases though. I found it to be helpful though I wasn't able to finish the whole course because because I moved. I am more careful with certain foods though. I would go the tea and yoga route first and see if that helps. Best of luck! Bloating is a pain in the butt to deal with.
Restarting this program. On Day 3. Dying at the gym. Tired. But man, I forgot how much I LOVED PUMP. Thanks Sydney!!
Your motivational words at the end are my absolute favorite part of your videos . Thank you Sydney so much
PROUD OF ME!!!! CRUSHED IT!!!!!
YES SYDNEY I AM WORTH IT AND PROUD OF MYSELF....AND ALL OF YOU!!!
It’s always a great workout with Sydney Cummings!
Very proud of myself and the squad for showing up and crushing it
I'm proud of showing up every day with you for Years now!!!! Long time and I feel good!!!!!!!!!!! 🥰😍🥰😍🤩😍🤩😍🤩
I've just started this and I am PUMPED! I love the support Sydney provides!
Wow! This workout got better every rep! Thank you Coach SC for kicking ass 🙏🏼
Took a rest day on Wednesday and came back focused today! It's ok to give yourself Grace 🙏.
I think this was the first time that I teared up during the end speech. After recovering from an ED and illness, my body has changed drastically. And it was eating me alive today. But I also showed up today when I wanted to quit, and then I made a personal best in my weights. The journey right now might be hard, but I'm so fortunate to have such a positive space to visit in this community and these workouts
Those supermans at the end of the burnout were killer. Sydney, thanks for inspiring us every day!
sydney literally has me crying after every workout. im so thankful 💖
I’m so glad you are my trainer thank you so much 😊🎉🥰
I come along and comment just to boost these videos after watching them because I really hope more people will find them because they are just SO GOOD. Sydney's words of wisdom really hit home with me today. Great workout, I'm loving Pump so far! (following on a couple of weeks behind as usual!)
I am so loving the diversity in this program! Thank you for showing up for us on the days its hard!!!
Did this for ARISE and legs are on fire!!
Crushed it!!
34:14 That tip on how to get into the right position for split squats is gold 🤩
Thank you Sydney,my confidence is improving in what I can do with my foot injury.
Your comment about loving the in-betweens of a goal struck home for me. We can be so focused on the end game that we miss the beauty in-between achieving a goal. No matter what it is. Thank you for all you do, and your words of inspiration.
Can’t wait to do this leg/glute workout today!
Awesome workout... The variations was on point..... crushed n loved it....
The rainbow 🌈 arches was something else 😵, the burn 🔥 . Loved it ❤
Today felt like an epiphany for me. I really pushed myself and not sure which specific motivational comments did it- but suddenly, I DID feel proud of my accomplishments!
In the end you talked about enjoying the journey along the way or you’ll miss out on so many joyful moments… I GET IT NOW!! I am finally letting myself experience and enjoy this journey.
You are in my gratitude journal every day, Sydney…my life really has and continues to get better. Thank you for all you do for us💕💕💕
Following along with Arise and it has been so much fun (and challenging. I am constantly sore). Thank you!!
I lost myself a bit back. So the things you say at the end are really helpful. Thank you for all you do. I cried yesterday when I finished because I felt like I lost my inner strength. You remind us that we aren't failures. ❤❤
Crushed it! Loved using the kettlebells today. That was a fun mixup!
That band sequence on the floor was killer!❤💪
Done ✅ I finished this a couple days ago but forgot to write my review.
Overall it was a good workout! It was intense enough but it wasn't too bad where I was incredibly sore the next day. I'm glad we got a glute workout because I'd been doing another challenge aside from this one for my booty.
So funny how I’m reading the comments about the split squats. For some reason those have never been my favorites but today I felt so strong doing them and didn’t struggle with balance or my form. I guess I’m not the only one who struggled but it appears we are all growing stronger each day!!! Thank you Sydney and Dustin. Also Sydney thank you for the honesty about the days when working out if a struggle. I haven’t missed a day of any of your programs this entire year!!!! So proud of my consistency and you providing me the tools!!!!
Today was the first time I did the split squats with confidence and weight in the last set. It felt so good to see the progress. And congrats to you for feeling the same way :)
@@monika-fu4ht way to go!!!
Sydney, I’ve done your workouts before in 2020, but I’ve had such a crazy stressful year in 2021 that I haven’t worked out as much as I would like to. However, in 2022, I’m going to do your workout programs for sure this time! I absolutely LOVE your energy. You are one of my favourite coaches here on RUclips. Please could you make more kettlebell workouts??
Love yourself along the journey - this is the key to happiness and wellbeing. It starts with self-acceptance and self-love, we are all evolving into the best versions of ourselves. Thank you for your love and dedication, Sydney and Dustin! We have so much love and respect for all that you are and do for all of us.
Yes!!!! Moving forward with this awesome group!!!!
Debated whether or not to do this workout today. It was between this one and your 45 min leg circuit. Wasn't feeling really good today so I decided to do this one. Was not disappointed. The band work was brutal laying on your side. I had my hips up off the mat until the last round. Whew! Girrrrl. Was all I kept saying. The bulgarian squats are always something I like to work on. Thank you for showing us how to get the proper positioning I always struggle with that. Loved the jump squats in between the lifts as well. 58 here and have been working out ever since I was 16. Thanks Sydney. 💕
I've been doing Sydney's workouts for over a year now - and have always struggled with BGS - AND TODAY I FINALLY WAS ABLE TO DO THEM WITH PROPER FORM! No falling over. I was even able to add in weights for the last two rounds. I may have even cried a bit!
Thank you Sydney! Lower body muscles feel the burn! I am so glad to be doing these exercises they're getting me to be the best version of myself! You're so inspiring!
Love the message of its good to keep evolving and be better versions of yourself. The world doesn’t often send that msg so really nice to hear it here.
Just finished this workout for the second time and I feel like we can all come back to this one, if nothing else, for the motivational speech at the end. The workout was AMAZING and I even pushed up in weights with my split squats... but that motivation at the end is something we ALL need! Thanks again Sydney and Dustin for helping us all believe and love ourselves for where we are and where we are going!
I love the company everyday the challenges are PUMPED UP...I LOVE IT💪💪💪
Crushed it!! Sydneys Leg and Glute workouts are hard enough alone but combining them?? Wow!!! Epic!! Give it your all today everyone, it was an awesome strength workout!!
I usually dread leg day Sydney but after completing the last few months of challenges, today was great!
Yes my butt and thighs hurt and ill feel it tomorrow but mentally i feel awesome! ❤️❤️❤️❤️
I’m grateful for today’s workout because I worked through some negativity that I had felt going into today’s workout. I had a bad day yesterday and I needed today’s workout to reset my mindset. I’m going to take a mental health day today to take care of myself. Way to go to everyone else who did this workout with me today!
Hi Sydney ! I miss my PUMP workout yesterday I did not have Internet for one day 🙁. Thank you Sydney you are so motivated to us I can't miss my workouts you are part of my life every morning is my routine I feel happy ,and strong .🥰👊🌺😘have wonderful day everyone.
I am feeling so strong after this one.. just full of pride and so thankful for Sydney and this channel!
Omg!!! Amazing as usual!!! I couldn’t and wouldn’t do it without you!!! ❌❌⭕⭕
Love these workouts! Thanks Sydney!
As ALWAYS an amazing workout! Anyone else arms dying from the day 2 upper body💪🏾💪🏾💪🏾🦵🏾🦵🏾🦵🏾
I watched Sydney's workout preview on instagram last night before bed and her motivation was SO inspiring. Here I was, ready for bed and she'd just finished filming our workout for today. If SHE can do THAT, I can certainly get up and crush the workout she worked so hard to create for us no matter how tired I felt when the alarm went off this morning. MAN I needed that giant dose of Sydney inspo this week SO SO MUCH. And also on my favorite day of the week - leg day! Thank you thank you!!
Thanks for the inspirational words! I've had a busy day, but I still found time for a workout because I'm worth it. They always help me to feel better about myself and life.
Today is Diwali morning in India and just did this workout and so many programs of yours this year and I feel absolutely amazing about my body! Going to wear a beautiful lehenga this evening and look my best ❤️
Crushed it! Feels so good to get back on schedule. Here’s your reminder to TAKE TIME OFF WHEN YOU NEED IT!!!! Take a break but know the date when you’ll get back to your workout schedule. ❤️👍
I am so proud of myself for sticking through learning how to do kettle bell swings properly. I used to hate doing them cause it hurt my back and I wasn't getting anything from it but pain. thanks to Sydney and her demonstrations on proper form I am not able to do a kettle bell swing with a 20 pound weight!
You a blessing to my life thanks love
Oh boy did I push myself today!!! I felt good and used my heaviest dumbbells for a few moves, so proud of my effort!!! Crush this one team!!!
Thank you for showing up everyday! 💜💙
Thank you Sydney for encouraging me and helping me push myself to be a better, stronger version of me! Crushed it!!
Love this one so much!! Flies by and I always push myself hard with the weights!
Really loved that resistance band over the leg move! I don't usually like leg days but this was a good one 💪
I usually don’t get super sore, but I did an old Sydney cardio workout this morning and boy did I feel my legs! I like the combined day; just get it all done. I even got a PR for swings.
Been a little behind and I'm so glad that I came back to this one. I have a long way to go in being my happiest self, but Sydney gives me (and all of us) pure, loving encouragement, and I didn't know how much I needed it today. I was in tears of gratitude at the end.
One of my favorite leg strength videos of yours! Thank you!
Sydney's Daily Wisdom (15:46): "Every single one of us has potential to challenge ourselves, to get stronger…There’s no prerequisite that you have to be at to work out to get stronger.” (42:39): “You gotta love the person who’s getting you to the goal.” (43:31): “You don’t deserve to feel mad at yourself about things that have happened in the past, or mad that things have happened to you. You deserve to feel happiness and pride and strength in the way you’ve been resilient, in the idea that you knew you deserved better, you deserved your best.” If life is the journey, and we aren't finding joy in the journey between our goals, then we aren't enjoying our life! I am proud of my former self and my present self for making the decision to prioritize myself and enjoy the journey along the way to my goals.
I am thrilled, thank you for everything, was very surprised when I noticed that my bottom is no longer so flat, but is really showing itself to its best advantage and has become nice and round. A cheer for the leg day😁👍🏻
Damn Sydney, this one was killer! I'm so proud of myself though, in some of these workouts I was flinging around 10kg weights like they were nothing! I've really come a long way since I found your workouts - when I started I could barely do one of the 10 minute workouts, and now I'm smashing these 40-45 min ones!
Whew!! I showed up and crushed it!! Thank you for another awesome workout!!😊🖐🏾
Thanks Sydney and Dustin! I am grateful for finishing this workout!!
I LOOOOOVE THIS WORKOUT! I can do it, I believe in me!