40 Minute Chest & Triceps Push Circuit Workout | Summertime Fine 3.0 - Day 54

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  • Опубликовано: 22 дек 2024

Комментарии •

  • @stephanierickels8724
    @stephanierickels8724 Год назад +2

    "Fitness adds value to your life!" What a pointed statement! I have always made fitness a priority but have always struggled to have the right words for those that struggle with fitting it into their lives. Great workout! Tough one. I felt the micro tears!! 😁 Thank you for being our trainer Sydney. I always winged weight training around my intense endurance training. Now I have a plan!

  • @pranavkakkar7637
    @pranavkakkar7637 3 года назад +35

    This is one of those, low energy, no mood to workout days. I still showed up. Let's crush it!!!

    • @kayevans2208
      @kayevans2208 3 года назад +1

      @ Pranab Kakkar, way to go!! I felt the same way this morning and crushed it!!

    • @mekarand8388
      @mekarand8388 3 года назад

      Good Job!!💪🙌

  • @shania.sinead530
    @shania.sinead530 3 года назад +55

    This intro makes me so motivated who is with me?🙋🏼‍♀️

    • @maleciawalker3073
      @maleciawalker3073 3 года назад +1

      When I started doing Sydney's workouts in 2018, the intro intimidated me. Now it gets me hyped!

  • @vagiavagia750
    @vagiavagia750 3 года назад +102

    Sydney dear, after 20 years of exercising at gyms, you have managed to dispel my myth that only 55 and 60 min workouts can be effective. I was so wrong.

    • @sharmilashankar6802
      @sharmilashankar6802 3 года назад +10

      Me too. I thought I had to work out for longer times to get results or that I had to incorporate cardio everyday. She has shown us otherwise.

    • @maleciawalker3073
      @maleciawalker3073 3 года назад +9

      Quality over quantity!

    • @adriennechoran7119
      @adriennechoran7119 3 года назад +4

      Same here. If it wasn’t an hour workout I thought it wasn’t worth it. Boy, was I wrong!

    • @shahnazhonarvar6881
      @shahnazhonarvar6881 3 года назад +1

      The same here!!

  • @melissaboyer167
    @melissaboyer167 3 года назад +54

    "Fitness is adding value to your life." Thank you, Sydney, for adding value to my fitness!

  • @KristenPolzien
    @KristenPolzien 3 года назад +60

    Gotta be honest...that was a struggle for me after a rough night's sleep. And I showed up and gave it my best. That's how we do it, right? 🙌💪🏽🌟

  • @carolynexists
    @carolynexists 3 года назад +1

    Has anyone else started singing the words to these songs yet while we crush it? "...every day of the week, every week of the year. Babe I'll give you all of me, please take what ya want from me, ooOooO... all of me..."
    Then laughing, because that is what we are actually doing here.
    Have a beautiful day yall! Can't wait for tomorrow; I always looks forward to starting Saturdays with Sydney.

  • @coralinespooky6050
    @coralinespooky6050 3 года назад +55

    My legs are a bit sore after yesterday. Hope that the same pants as Sydney's motivates me. Have fun and have a nice Friday everyone

    • @nylaesperance4735
      @nylaesperance4735 3 года назад +4

      Mine are sore too

    • @brendaestanislau8235
      @brendaestanislau8235 3 года назад +5

      Me too. Yesterday's workout was intense. Ready to crush this 💪

    • @lashayanesmith1019
      @lashayanesmith1019 3 года назад +5

      Mine are too....along with my glutes....

    • @erinrose1016
      @erinrose1016 3 года назад +4

      So are mine! Glad its upper body today lol

    • @lisaagard811
      @lisaagard811 3 года назад +2

      @@lashayanesmith1019 Oh yes!!!!! Glad for the rest of them today

  • @michellemors5003
    @michellemors5003 3 года назад +28

    The best workouts are your workouts!!!💪💪💪💪❤️❤️❤️❤️❤️

  • @marylouhixson2423
    @marylouhixson2423 2 года назад +2

    This a favorite for sure! ❤️
    Thanks for pushing us! I said “no I can’t go up in weight, Sydney” and you said “I want you to try!” And I did! And I pushed myself! 🙌 😘

  • @heatherkeogh263
    @heatherkeogh263 3 года назад +15

    LOVE CHEST AND TRICEP DAYS! I really feel like I go into beast mode. Great workout.

  • @barbaragoreham1842
    @barbaragoreham1842 3 года назад +1

    you really know how to make me value my 67 yr life STRONG!!!! Happy Friday

  • @maryamkhan9277
    @maryamkhan9277 3 года назад +14

    This color looks so 😍💞
    Still cant get over the leg workout 😫

    • @deliannyabreu9744
      @deliannyabreu9744 3 года назад +1

      Me neither! that was brutal but soo good at the same time.

    • @carolboothe4588
      @carolboothe4588 3 года назад +1

      My legs are saying thank the Lord it's not another leg day!!

  • @Honey_1012
    @Honey_1012 3 года назад +1

    I really can't thank you enough Sydney I know I've said this many times already. I feel so good everyday because of you. My personal trainer at the price of $35 an hour failed to teach me important details of a workout, like activating muscles and simple things like warming up and cooling down properly or what movements are working which muscles. Such important details to know, things you have taught me and for free might I add. I'm amazed some people are willing to make a dollar for not doing a job properly yet here you are. Me and my friends love ya. Great workout as always 💕

  • @abbyjaeger
    @abbyjaeger 3 года назад +8

    I was able to chest press my 35's today for 7 reps! This is huge for me! I am seeing so much increase in my strength since working out with Sydney and it makes me so happy! 💪

  • @Olivia-ky5hi
    @Olivia-ky5hi 3 года назад +17

    Feeling amazing after that!!! Those single-arm chest flys were lethal! 💥💥

  • @stephaniephan1169
    @stephaniephan1169 3 года назад

    Fitness is value-added to life! Can't agree more with Sydney. Sydney and Dustin are both value-added to this community and people around the world. Thank you for being light in this world.

  • @angelaalmeida2734
    @angelaalmeida2734 3 года назад +2

    “Fitness add value to your life “, and in great big way! I’ve working out with Sydney for almost a year, I’m 57 and in the best shape of my life. Thanks Sydney 💪🙏😓

  • @ivokiz6866
    @ivokiz6866 3 года назад +1

    The moment she says " don't cave your shoulders forward " man, did I felt caught 😄😄. Thank you Sydney for always pointing things out and teaching the right way. I have learned so much over the past year from you!

  • @staciemunson4318
    @staciemunson4318 3 года назад +5

    Phhheewww weeee! Another killer BA workout crushed with my bestie Jennifer Ruggeri. I set my intentions to go hard and heavy from Minute 1. I was struggling transitioning in time to the next round as I wanted to focus on progressive overload. I remembered my "why", reset, and decided I needed to pause or rewind the video until I got set up with my next set of heavier weights. So I kinda tweaked this one to make it my own. And I regret nothing as I pushed more rounds/sets with those heavier weights than last week. Wow yourself today! Happy Friday loves 💘

  • @cheryledwards697
    @cheryledwards697 2 года назад +2

    Loved this! Was wanting to push today! I'm a 70 yr woman. Gonna need some heavier weights soon! I did pause to catch-up tho!

  • @anitathomson6163
    @anitathomson6163 2 года назад +1

    Oh my God, massive jump in my strength today! I couldn't believe it. I could out weights that were at least 5 lb heavier than last week!
    It's so rewarding to see the changes and feel the changes

  • @juliepfeifer75
    @juliepfeifer75 3 года назад +16

    You’re the best!!! Thank you! “Fitness adds value to your life”!! You’ve helped me so much!! Happy, healthy and strong!! 💪🌸🌼

  • @cheriedavila72
    @cheriedavila72 3 года назад +1

    Wow 😳 my arms were shaking so bad lol. But I pushed through and added more weight. I challenged myself and pushed through. You are my motivation Sydney!!. My arms feel like spaghetti but feel so much stronger. Everyone have a very blessed and happy Friday ❤️🥰

  • @nikkij_2383
    @nikkij_2383 3 года назад

    Diet plays a HUGE role in fitness success. Dedication, motivation, and realization that it is a lifetime commitment!!! Thanks Sydney for creating this amazing platform for any level of fitness! The power lies from within! I Crushed this workout!!!🏋🏾‍♀️👊🏾💗💪🏾👍🏾🔥🔥🔥

  • @christinastotts5915
    @christinastotts5915 3 года назад +1

    I’m proud of myself for crushing every workout this week! I have had a chaotic week of helping my girlfriend with her ACL surgery. Every workout has reminded me to be healthy, happy, and strong no matter what happens in your life. I hope everyone has a good day and I’ll see you tomorrow morning.

  • @deliannyabreu9744
    @deliannyabreu9744 3 года назад +4

    Once you find Sydney you never go back! Another amazing workout crushed💪🏼 can’t wait for tier 3. We got this!

  • @tanyamichaelson5148
    @tanyamichaelson5148 3 года назад +1

    CRUSHIN IT!!! I am sooooexcited about life and my body.Thank you for offering this for free. I am on a fixed income and this makes it possible for me to workout and be healthy and get off meds. Thank you thank you!!!

  • @fjoof1989
    @fjoof1989 3 года назад +1

    Hi Sydney! Thank you SO much for posting everyday and being an amazing guide throughout my journey in getting fit and healthy!

  • @jaymiet.6356
    @jaymiet.6356 3 года назад +1

    I didn't feel 100% today and wasn't sure if I would even do this workout, but I showed up and crushed it to the best of my ability. Hoping for a better day tomorrow!

  • @mariel5068
    @mariel5068 3 года назад +2

    Thank you for being here for us everyday! Have a great weekend everyone.

  • @jules11yates
    @jules11yates 3 года назад +9

    I loved this workout! I have loved feeling stronger and stronger with every passing week. Dips are my least favorite, but today, I was able to do every round without stopping to go to the floor or to rest the muscles. And I was able to do it with straight legs on the last round with a few “Hyaaaggg” sounds. 😆 Thank you thank you Sydney for being such an encouraging and motivating trainer.

    • @jamesandvicki07
      @jamesandvicki07 3 года назад +1

      Same! Dips used to be the death of me. And it feels so good to make it through and with straight legs! Keep it up!

  • @filipinainphilly5453
    @filipinainphilly5453 3 года назад +1

    Celebrating DAY 460 STRONG❣️❣️❣️

  • @amyhansen9790
    @amyhansen9790 3 года назад

    The whole workout was amazing, but I especially love that bit of isometric work in the last minute.

  • @boo9401
    @boo9401 3 года назад +1

    I surprised myself today. Normally triceps dips have me sweating and groaning... today I did them with ease!
    You were right Sydney!! 😊

  • @katiemeyer5718
    @katiemeyer5718 3 года назад +1

    After a stressful week with another upcoming stressful week in the back of my mind, Sydney's closing words brought tears to my eyes. Fitness does only add value and this workout was the highlight of my day. Thank you, Sydney

  • @yessenialuevano7816
    @yessenialuevano7816 3 года назад +1

    Pushed my 40 for my chest press! 💪🏻 so proud! I was able to push myself in a way I never thought I would! Crushed it! 🥵

  • @fadhilahraimy3850
    @fadhilahraimy3850 2 года назад +1

    Indeed ‼️ fitness is adding value to my life..n i always appreciate for my body to complete each of your workout😊..thank you sydney 🥰🥰..done day 54 n i crushed it..💪

  • @carlabacco7962
    @carlabacco7962 3 года назад +1

    Great workout!
    I’m getting better in my dips! I’m proud!
    Me and my mom crushed it!
    Greetings from Team Brazil ❤️💪🏼🔥

  • @everythingelleknows1163
    @everythingelleknows1163 3 года назад

    Always the best home workouts! Love sharing these with my friends in France to help them stay fit from home! Thank you!

  • @alishamulla9766
    @alishamulla9766 3 года назад

    Finished this 😁😁😁😁😁 I’m so proud of myself I clocked in a full week’s workout to be in schedule with Sydney’s workout calendar…. Looking forward to the Sunday stretches ♥️♥️♥️♥️ as sydney says Fitness adds value to your life - it surely has.. thank you Sydney and this wonderful supportive community 💪 you guys are just the best !!!!!! I’m ready for the weekend ya’ll 🌺🌺🌺 ✨✨✨

  • @jennifercoppley5851
    @jennifercoppley5851 3 года назад +1

    Holy triceps!! "We're living life! Fitness is just adding to the value!" THanks for the burner, Sydney

  • @jodirawson1948
    @jodirawson1948 3 года назад +1

    I most definitely agree with “keeping us injury free” part. I played sports and worked out my whole adult life, found I easily tweaked back, knees, shoulders as I got older. I do not have that issue since working out with you since 2019!

  • @julianadolski1742
    @julianadolski1742 3 года назад +10

    What a great challenge 🥵❤️‍🔥! The chest and triceps are TREMBLING 😭. Thank you, Sydney ❤️!

  • @leandraperson6612
    @leandraperson6612 3 года назад +1

    Showing up to these workouts is my favorite part of this journey!! Great job today everyone!! 💪🏾💛♥️

  • @hatay31
    @hatay31 2 года назад

    The most valuable thing added to my life is you, Sydney thanks with my deepest feelings

  • @rachelmackenzie1820
    @rachelmackenzie1820 3 года назад +1

    Sydney motivates everyone to be the best, thank you so much Sydney 🤩🏋🏼‍♀️

  • @seahaze77
    @seahaze77 3 года назад +1

    I am getting so strong that I need to update my weights that I purchased over last summer. Yay me. I crushed it and my arms are dead as I type this. Happy FriYay!!!!!

  • @sarakmather
    @sarakmather 3 года назад +1

    I love when I make the same exact noises as Sydney, like the gahhhh after that last round of overhead tricep extensions! So blessed to push myself with you everyday. Happy Push FriYAY everyone!

  • @annab4632
    @annab4632 3 года назад

    Crushed this workout. Triceps on fire. Fitness is life. Thanks Sydney.

  • @shainabeil4320
    @shainabeil4320 3 года назад

    So happy I finally did this today! Triceps and chest are getting stronger! Went up in weight and intensity. Woo!!

  • @75JayLady
    @75JayLady 3 года назад

    Noodle arms!!! But getting so much stronger! Have a wonderful day team!!!

  • @lindsaybeaulieu6545
    @lindsaybeaulieu6545 3 года назад +2

    Yes!! What a great challenging workout!! Thank you for pushing me, I pushed heavier dumbbells today that I haven’t been able to before! 😁

  • @erinrose1016
    @erinrose1016 3 года назад +9

    Normally I workout before work but today my position at work has my hours vary. I cant wait to crush this after work! I am determined to crush it later!

    • @erinrose1016
      @erinrose1016 3 года назад

      I crushed this workout after work even thoughi had a situation arise that made me not feel like it.

  • @alyssaforteza4835
    @alyssaforteza4835 3 года назад

    This video flew by! I was trying heavier weights and was enjoying myself when Sydney said "You have made it to your cool down" :')

  • @anitaself9870
    @anitaself9870 3 года назад +1

    Thank you so much, so glad I did this.

  • @susmitamishra9016
    @susmitamishra9016 Год назад

    CRUSHED it on 01/09/2023❤🎉.

  • @mistydozier1186
    @mistydozier1186 3 года назад +1

    Almost 9 months doing Sydney's workouts, and i feel great! Thank you Sydney n Dustin!

  • @seedspawsandyogagilljim7915
    @seedspawsandyogagilljim7915 3 года назад

    again.. we crushed it with Sydney... wow she blows me away ...

  • @iMiss_K
    @iMiss_K Год назад

    That was a great strong day workout! 💪🏼 Enjoyed the mixed format rounds, the variety of moves, overall pace and the vibe from the music! Will be using this one again 😎

  • @lisaagard811
    @lisaagard811 3 года назад

    Crushed this workout!!!! Legs and glutes are so sore from yesterdays awesome burner 🔥🔥🔥

  • @susanhowland2682
    @susanhowland2682 3 года назад

    Woohooo 2nd time doing this. I love strength so for the next few days until Sydney is back with us I’m doing all strength!!!!

  • @phoebelloyd2711
    @phoebelloyd2711 3 года назад

    LOVED this upper body workout! It was SO much fun, I pushed myself super hard and just loved the variety - also it went super quick today! CRUSHED IT right alongside you all. Thank yoU Sydney and Dustin for another amazing workout xx

  • @simplebyemmy
    @simplebyemmy 3 года назад

    Sydney's Daily Wisdom (41:02): "We don't work out to damage ourselves or to punish ourselves or to undo things that we've done. You're living life. Fitness is adding to the value of that life." Great reminder that our mindset about exercise can impact our results in a big way! If we're working out to punish ourselves for something we ate, how does that feel in our body? How will that actually serve us on our journey?

  • @jennykatherineleguis1616
    @jennykatherineleguis1616 3 года назад

    thank you Sydney for helping me look at fitness differently! thank you Dustin!

  • @sannay2227
    @sannay2227 3 года назад

    Probably one of the hardest leg workouts I've done! really had to push thru this one mentally! thanks

  • @Bee-sq4nd
    @Bee-sq4nd 3 года назад

    Little rough after not a lot of sleep, but I crushed this. The last one showed me I have to improve my wrist mobility ! Which irritated me at first but it’s an opportunity to grow. Thanks Sydney. ❤️

  • @ritab5620
    @ritab5620 3 года назад

    Thanks, Sydney. Got a good burn.
    Feeling good about doing these workouts, walking outside and eating foods that love me back.

  • @virginiaiammarino4621
    @virginiaiammarino4621 3 года назад

    Wonderful, my triceps were shaking a bit. Thank you
    My legs a bit tight this morning.
    Can’t wait for tomorrow.
    Keep going all.

  • @sparkie658
    @sparkie658 3 года назад

    Yes. Whatever you do should add value not atone for "mistakes" or to reach a goal like weight loss. Forward motion. Don't look back at what you did but ahead at what you can do.
    That being said moving forward I shall be figuring out how to pick my arms off the floor.

  • @saeeabhyankar6590
    @saeeabhyankar6590 3 года назад

    Playing catch up due to having missed to workouts. Crushed it! Fitness adds to my life for sure! Thank you Sydney!

  • @zta312
    @zta312 3 года назад +1

    OMG! I did dips with more confidence that I have in a while! YASSSSSS!!!! I'm loving these gains! Thanks Syd!

  • @janine.koenig
    @janine.koenig 3 года назад +1

    This was amazing 💪 I crushed it 🤗 Feeling so strong and I'm so proud of myself 🥰 Have a great day 🌷

  • @anitabell953
    @anitabell953 3 года назад +1

    This was my 1st time trying dips w/ my feet on weights!! Thanks Ms Sydney🥰! You’re the Best!
    Happy Friday Everyone 🥳🥳🥳

  • @donnalister1244
    @donnalister1244 3 года назад +1

    Of course it would be arms today! I had my 2nd vaccine shot last evening- making my arm extremely painful and stiff! So-- I now have a very strong right arm and a weaker left arm. BUT- I didn’t give up/ go away! See you tomorrow. Donna

  • @shivid7680
    @shivid7680 3 года назад

    Thanks Sydney for a fun strong workout. Happy weekend all ! Crushed it😊💪💪💪💪💪

  • @phoebefoley7649
    @phoebefoley7649 3 года назад +1

    My legs definitely appreciated my arms taking over today!! Increasing my weights definitely inspires me to keep pushing! Happy Friday!

  • @loriroby284
    @loriroby284 3 года назад

    I love your workouts Sydney! I've been doing them for just a few weeks and already feeling stronger. Thank you! :)

  • @lesliedrake765
    @lesliedrake765 3 года назад +1

    I've been able to go up in weights this whole week!! This month has been amazing! Thank you Sydney for you planning these workouts in a way that makes us stronger! I have loved STF 3.0!! Can't wait to crush the rest of this month!! 👊🎉

  • @stephaniewalker712
    @stephaniewalker712 3 года назад

    Arms are shaking! Did my highest chest press weight to date today! I also put my feet up on the weights for the last round of tricep dips which I’ve always been so intimidated by! Never going back now! Let’s get stronger! 💪🏻👍🏻

  • @Sirivaax
    @Sirivaax 3 года назад

    I went up in weights every round! Maintaining good technique too! Go me! Thanks Coach for so much strength! 🤙🏼

  • @sandyouellette8783
    @sandyouellette8783 3 года назад +7

    Good morning 🌞 let’s get it!! ❤️❤️ thanks Sydney

  • @kassieriley5906
    @kassieriley5906 3 года назад

    This was a great workout today! Really pushed myself on the triceps!!! Going to feel it tomorrow!!!!

  • @jdaunno1
    @jdaunno1 3 года назад +8

    I'm here at 6 am to get this done! Trying to get used to a morning routine. Hopefully, by next week it'll be 5 am! I need motivation. How do you guys do it? Lol thanks!!!

    • @filipinainphilly5453
      @filipinainphilly5453 3 года назад +1

      By not thinking about it! 🤣🤣 I set my alarm and just get up. Sometimes the workout is done before Im fully awake😂😂😂

    • @MD-cu6wq
      @MD-cu6wq 3 года назад

      I do my cardio at 9 am in Europe:-) just keeps me sane.
      Then Syd in the afternoon. ❤️

  • @johnrhodes4238
    @johnrhodes4238 3 года назад

    I always feel better after a Sydney workout! Happy Friday. 🔥🔥👏

  • @briannetodd37
    @briannetodd37 3 года назад

    My arms are shaking!!!!! Amazing workout this morning 🙌

  • @brandy2826
    @brandy2826 3 года назад +6

    Crushed it 💪🏽 happy Friday everyone

  • @bevmansfield5515
    @bevmansfield5515 3 года назад +3

    My arms were shaking but I’m feeling strong! Thanks Sydney!

  • @fahmidajawed943
    @fahmidajawed943 3 года назад

    Oh my god I really pushed my self I crushed it today I missed my two workout so that’s why today I’m done thank you so much 💪🏻💪🏻💪🏻💪🏻🔥🌹❤️🙏🏻🔥🔥🔥🔥thank you so much my lovely trainer

  • @MsLulubelle247
    @MsLulubelle247 3 года назад

    Crushed it. Chest pressed 35 lbs. not perfect but getting there. Thank you Sydney for all you do. Love you 😍😍😍

  • @triciastott7930
    @triciastott7930 3 года назад +3

    LOVED this workout, one of my new favorites! Thank you, Sydney!

  • @laligesu
    @laligesu 3 года назад

    I miss arms & cardio!!!! Please do it more of it ❤️

  • @freethinker4048
    @freethinker4048 3 года назад

    Thank hou for adding in the exercises used! So helpful I can’t do anything laying down and really not much working out being 38 weeks pregnant but I hope you continue for post baby!

  • @nataliabaltazar4840
    @nataliabaltazar4840 3 года назад

    Love upper body workouts; push/pull sets felt so great!

  • @michellemors5003
    @michellemors5003 3 года назад +7

    You are so so amazing! I’m so grateful with you!!!!⚡️⚡️💛💛

  • @kaleyjohnson9655
    @kaleyjohnson9655 3 года назад

    Late afternoon workout for me. Def some arm tremors going on. Thank you, Sydney! I enjoyed this, as I do all the others. Much love from Southern Pines/Pinehurst♥️

  • @kellymorris8478
    @kellymorris8478 3 года назад

    I crushed it! My legs are crushed after yesterday I stretched this morning and again tonight! Keep up the great leg workouts!

  • @avsydney8198
    @avsydney8198 3 года назад

    Fitness is adding value to your life …. Thanks so much for motivating everyday…. You are only one pushing me everyday to start my day 💐👍👏👏👏👌

  • @kimberleyaubin4393
    @kimberleyaubin4393 3 года назад

    That skull crusher overhead pull set was killer. Crushed it!

  • @yoshita.11
    @yoshita.11 3 года назад

    Finally...back from my knee injury.. let's get back to crushing now!! 💪🏼