30 Minute Upper Body Burnout Workout | PUSH - Day 9
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- Опубликовано: 11 сен 2024
- Welcome to your Upper Body workout, Day 9 of the PUSH program! Subscribe to the channel here: ruclips.net/user/sydn...
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Today I am 34 weeks pregnant and I'm so thankful to be able to rock this workout with you!
Today's workout is an upper body workout where we will work through 12 exercises to target our upper body strength. This workout was so much fun and I can't wait to see you pushing yourself through this one!
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!
Exercises:
1. Alternating Chest Press left, right, both
2. Alternating Chest Fly left, right both
3. Single Arm Rows Left then right
4. Single Arm Back Fly or superman pull downs
5. Tricep OH Extension on bench
6. Alternating Tricep Kickbacks left right both
7. Alternating Hammer Curls left right both
8. Alternating Supinated Curls left right both
9. Shoulder Press 2 right 2 left 2 both
10. Front Raise left right
11. Lateral Raise left right middle
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
You are a goddess. 34 weeks pregnant and you are still here with us. Thank you so much.
I am constantly amazed everyday that she is doing what she’s doing and doing it better then me! And I’m not pregnant! She is definitely a beast! The strongest and most beautiful beast for sure!
She’s amazing, I’m beyond impressed. I’m always surprised how she can challenge my body everyday, I really do need your guidance and everyone’s support. Thank you!
@@courtneyhansen1048 I am a guy and recently started training from her channel! I did another of her sessions and could only manage with 1 lb dumbbells 😟
NOODLE ARMS! Killer workout! Feeling so strong 💪🏻💪🏻
This workout flew by so fast yet the burn was REAL 🥵🔥!! The upper body is gonna feel it this weekend for sure 💪🏼. Thank you for encouraging and challenging us every day, Sydney ❤️!
Feeling so proud and strong pushing through this upper body burn as I hit 38 weeks 🤰🏻 today! 💪🏼 really felt the connection and flex with the tricep set!!
That has to be one of my favorite workouts. It went by so fast but I got a good burn in my arms! Enjoy your babymoon!
That was fast - my arms feel like noodles. Favourite exercise was the chest. I always find shoulders challenging so when we got to the end I was using 3 pound weights for the last minute. Really appreciate your encouraging words at the end - that "if you had to move down it was because you were working hard".
HOLY COW! That might be the toughest upper body workout I've experienced. I definitely had to overcome the mental block of wanting to stop! Thank you Sydney!
Great arm pump! The variety in each longs set was sooooo key, mentally and physically! 🔥💪🏻❤️❤️
This workout was amazing I love all of your workouts. Excellent job
Oh my goodness, that was a burner!! Thanks for the challenge. I showed up and I did it for me!! 💪🏾💪🏾
Love feeling the arm pump!! Loved it crushed it!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
That was definitely a burn out.. and it also flew! Great start to my day, as usual!!
I love doing back is my favorite and I am so thankful for my trainer still here with us at 34 weeks pregnant thank you
The arm burnout is so real!!!!!! Love every move 🔥🔥🔥🔥💪💪💪💪
Sydney really knows how to turn up a 30 minute workout. Shoulders were the most challenging but overall loved the entire workout!
My arms, shoulders, back are STRONG! Thank you to my body for all the it does every day, I am grateful for it.
The arms are shaking this morning!!!! Those shoulder presses challenged me!!!! Proud that my body can do this on a daily basis!!! Thanks Sydney!!!!
The shoulder press was the toughest one and my favourite one, I crushed it and my arms are thanking you 💪🏼
Mine too and my arms were shaking at the end.
I couldn’t do any of this pregnant!!! That’s for sure!!! Thank you Sydney!!! I love the rows!!! I can easily go heavy!!! 💪🏻💪🏻💪🏻💪🏻
The only reason I've continued working out throughout my pregnancy is that Sydney is several weeks ahead of me so I tell myself that if she can do it at 34 weeks pregnant, there's no excuse for me not to do my best as well.
Thanks Sydney for being here with us!!! Loved this upper body workout!!!!
That triceps set had me almost I tears. I'm on my back to fit journey after my baby changed my body. Thank you Sydney for these workouts!
Upper body workouts r my favorite. Love the burn! You look so amazing Sydney. I cant believe your strength at 8 months pregnant. Inspirational!
I have never felt my triceps working like I do now. The mind muscle connection is awesome! 💪🏼
I can’t say it enough times. Your words of encouragement are such a gift.
Loved this workout. The burnout was real. I had to stop and breathe numerous times just to get through. I don't know how Sydney does it. I aspire to get to her level.
Yes that was a burnout! I have been working out with you for 3 years & throughout my entire pregnancy. That one really got me! Thank you!!!!⭐️
I couldn't even! My goodness my arms were burning. As always I appreciate Sydney's cuing. The reminder to feel the squeeze at the back of the tricep kickback gets me to the right place every time. Thanks Syd!
Short, sweet and STRONG. Wow, my upper body is shaking! Thanks, Sydney!
This format is great! Those longer work periods really get the burn going, and give you more time really connecting with that muscle instead of transitions to the next exercise. I am really enjoying the shorter workouts 30-40 min, and longer more intense work periods! Thank you for always giving great variety and keeping fitness fun!
Love this program!! been missing pure cardio days and I love whole body work outs. Grouping upper body moves (and lower body moves) together make it way less intimidating.
I loved this format of the workouts! Went by so quickly and I got a good burn 💪🏻
Girl. I think this was the best upper body workout you've made. My fave!!!!!
Love, love, loved this workout 💗 feeling shaky & numb but also feeling so strong 💪
Wow!! I absolutely love the 2 min work periods - takes me “just about” to failure. Feeling the pump!!❤️🔥💪🏻❤️🔥💪🏻
How are you still doing this at 34 weeks...damn. my hero ❤️ 🙌
I feel like saying the line from Dirty dancing...but I totally have spaghetti arms. Thanks as always 💪
That was a tuff one! My arms are still shaking! Thanks so much Amazing Sydney XOXOXO Have a great one everyone!
My shoulders were on fire 🔥 and I LOVED IT. The two minute work periods on this workout was a much different burn and endurance than on the earlier one this week. Amazing how some muscles burn quicker then others. Another great workout Sydney. Hope you and Dustin are having a GREAT BABYMOON
I’m in awe of you, girl!! You are so inspiring, especially being 34 weeks pregnant!! Triceps were my favorite 💪🏼Thank you for showing up and motivating me every day! ❤️
amazing workout feeling amazingly strong! thank you queen I crushed it! my favorite is always working on my biceps 💪, makes me feel strong- like I am.
Hi Sydney good morning! This Uper Body Burnout Push -Day 9 ,was amazing 👏 I enjoy 😉 thank you Sydney for encouraging to continuo have a wonderful day 😊 everyone 🤩🤗👋
Likewise n Thanks.... Blessings
Just got done with this workout. My God....this was so hard. My favorite was all the 3 shoulder exercises...I had to drop down to lower weights but my arms were shaking at the end. At 34 weeks pregnant Sydney does all these exercises so effortlessly and you are mind blowing . What an inspiration you are to us!!!
31w pregnant here loved the 2 minute rounds!!
Love this format. 2 minute burnout!!! Even with lighter weights I had failure in each muscle group. ❤. Thanks for all your hard work and keeping it up during your pregnancy.
I CRUSHED DAY 9! My favoirite part was exercices for the back muscles! Thanks Sydney!
I will keep believing in myself💪 Thank you for your constant consistent work and motivation each day. What an incredible inspiration at 34 weeks.💥
Awesome upper body workout! Yes lean triceps, hello summer! Thanks Sydney with your cute preggo belly.
Wow that workout flew by so fast!!
Sydney I want to thank you so so much for all your encouragement and motivation you are one incredibly trainer, in other previous programs I've tried I gave up because it became monotonous !! but not this one you switch it up and keep the variety high and I look forward everyday to workout along side you and all those involved in this RUclips program 👏 thank you ❤
PUSH!! Thank you Sidney I had to stare at that word and listen to your voice coaching me to push myself..
I definitely went beyond what I thought I could do! 🙌
Loved how fast it went by too! 🥰
LOVED THIS W/O - and Sydney, so much respect that your are leading this workout pregnant. There is so much going on in the body while pregnant( like growing a human)! I am just so impressed with your work ethic and drive!!
Oh, my! I chose a short one today, as I was short on time, but... surprise, surprise, it felt harder than a 45 minute workout. Thank you, Sydney, for giving us maximum effect in a short period of time!
A quick, effective, and empowering upper body workout! Loved the bicep and tricep moves! Sydney really kept me going at the end during the shoulder burnout! Always appreciate the form tips and words of wisdom
Sydney never disappoint me, thank you for all the training and motivation ❤. Greetings to you and your family all the way from St. Vincent and the Grenadines🇻🇨
Day 9 crushed it feeling strong. Favorite was tricep kickbacks👍👍💪💪😘🎊 . Enjoy your weekend. See you back here tomorrow!
This workout really showed me how much stronger I've gotten since starting my journey with you a couple years ago! Was able to use 25 lbs for the whole 2mins of chest press. That was huge for me!! It hurts to type this as a result of it but so worth it!
Great workout, thank you Sydney. My favorite move are the flys and I'm really trying to increase my weights doing these so thanks for pushing and encouraging us all.x
Wow my arms are shaking omg. I am feeling so pumped. Thank you again so so so much Sydney to be with me during my whole journey !!!
Those 2 minute longs sets are amazing - and challenging!
My legs are SO SORE from yesterday - but that was also my first workout since having covid FOR A SECOND TIME in 2 months. Feeling depleted lately but Sydney always helps me get back on track. How beautiful is this woman pregnant?!
Loved this! I’m 36 weeks pregnant and this was challenging but doable!
Loved the variety in those work periods. My arms are on fire but I’m feeling strong 💪🏻 Thank you Sydney!!
Loved this one!!!! My favorite circuit was the tricep one. I am finally getting that mind muscle connection with my body and loving it!!! Thank you for all you do! Hope you are enjoying your babymoon!!!!
Thanks for still working out with us. Super woman you are. I really feel this today, shaky arms. Great workout, thank you Sydney.
34 weeks pregnant and still here with us. U are the best! Thanks!
LOVED this workout! This is the first arm workout where I feel great after finishing, usually I’m exhausted. I’m getting stronger!!! 💪🏼💪🏼💪🏼
Biggest arm burn I’ve had in a while! Thanks for kicking my butt girl!
I felt fatigue, however, I made it! I kept alternating from 10, 15, 20 lbs. It was challenging! Thank you so much!
20 lbs?! Wow! I will try this session tomorrow I think. I tried her different session today and struggled with 1 lbs! Should I maybe try this session without weights?
Definite burnout! Back sets gave me extra energy. Format overall is great! Thanks, Sydney.
Woot that Friday burn!!!
Oh my goodness, that was juicy!!! Arms are swolll up in here. Loved that, quick and super efficient. My motto today is “Nonetheless she persisted”. I have a lot going on with my career right now and I’m going to break through the barriers that are holding me back. Have a great weekend . Thank you Sydney!!!
The PUSH workouts are definitely my favorite so far! Thank yor for pushing me to be the best version of me!! Also, if you can do all this at 33 weeks pregnant, I have no excuse! :)
I LOVED this quick workout... hard to even type this right now, my arms are SHAKING! Thank you Sydney and Dustin!
Arms are burning. Thank you! Enjoy your babymoon!
This was fantastic - just the level of intensity my body needed at 26 weeks
Crushed!!! Love the 2mins work periods and single moves, gives more variety and esp if not a fan of a move it’s done and dusted 😂 loved the chest today!
biceps were my favorite! I've never felt so strong and feel the flex!!!
I just completed this workout a minute ago and I feel so alive and strong!! Love you Sydney for the great job you did during your pregnancy!! You are our super hero and can't wait to get to workout with you again ❤
Loved the lighter weights and burnout rounds, I can really feel my upper body working🥰👍💪
My niece recommended you and I’m so happy she did!!! Thank you for pushing me!
Wow this was a spicy one, definitely feeling the burn right now!! Loved the back and shoulder burnouts! Thank you for this Sydney, you’re amazing!!
This week has been one of my favorites! I loved all the work outs!
You're energy and words of affirmation are awesome.
I crushed it today 💪 I love your mental speech at the end 🙏 Think positively 💕 Being proud 🌷
My last workout until the 20th of this month!! Bitter sweet feeling!! Going to a beach house with my husband and my two boys!! Much needed mental break and rest!! But I’m going to miss you all!! Sydney and Fam have become part of my daily routine!! Love you guys!! Keep going and don’t stop!! See you soon! 🥹❤️❤️❤️❤️❤️
What an arm burner! Was nervous to try heavy weights, but just as Sydney said you’ll surprise yourself with how long you can last. Had to drop for a few of them, but lasted much longer than I expected! Great job everyone! 💪🏻🔥
Oh man! That was an intense upper body work in a quick amount of time!
Oh these 30 minute workouts!!! They are no joke! It hurts to type!! hahaha wowza Good one Sydney!! Felt the arm swoll through the entire workout...
PUSH THROUGH!!! Arms are crushed!
such a quick workout but my arms REALLY feel it! favorite was the triceps, I rarely feel a burnout when I work them but I definitely felt it today with the 4 minutes of working. loved it, thank you sydney!
Shoulders always challenges me. Thank you so much! This was an awesome 30 minute upper body workout. Baby started moving towards the end:) cheering mommy on!
That bicep and shoulder set though!💥💕
This was insane!!! I loved the style and it made my arms definitely feel like they got a great workout!!!!🎉🎉🎉🎉
Omg!!! My arms are like jello right now real burn out hats off to Sydney
AAA I just saw that youre pregnant!!! 😸 I am so happy for you InshAllah your baby and yourself will be healthy! And the fact that youre still sharing content for us is inspirational! 💖💖🌈
Never had the best upper body strength, but this one made me find my muscles! 😅 #CRUSHEDIT!
Upper burn.......I love it~~~~ Upper body is my favorite so I loved all the excercises :-)
That was ahhhhmazing!!!!
My arms can’t move now, but they really stuck it out during the session while I upped my weights
Thank you so much, Sydney! Hope you’re having a wonderful baby moon!
Crushed this workout yesterday and felt amazing! Loved it from start to finish and feeling pumped! Thank you Sydney and Dustin xx
Woah! Arms are burning!!! My fav circuit was triceps cuz it was kinda hard to feel my tris working out but now I can really feel the burn there too!!! Thank you Sydney!
Arms swollen and on 🔥 Pushed each set w challenging weight and only dropped down twice. Good mind muscle connection too. Loved this wrkout, chest and biceps were my favorite. Great challenge Sydney! ❤️ Happy Friday everyone!!
Wow I really felt my arms working in them two min periods but whew that was a good upper body workout!!. You motivate me to push myself each and every time being 34 weeks pregnant and still here with us. Thank you for showing up and giving it your all. My fav set would have to be biceps and triceps because they are my most challenging. But all in all a good 30 min quick burn ✅💪🏽🔥 Day number 9 crushed.