30 Minute Back & Biceps Workout
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- Опубликовано: 22 авг 2024
- Welcome to your Upper Body Workout, Day 1 of my June 2022 Workouts! Subscribe to the channel here: ruclips.net/user/sydn...
Before you're done, grab your June 2022 workout calendar!!! You can choose from pre-existing workouts or the live workouts I will upload for as long as I can during my final month before baby! shop.royalchan...
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Today I am 37 weeks pregnant and I'm so thankful to be able to rock this workout with you!
Today's workout is an upper body workout where we will work through 12 exercises to target our back and bicep body strength. We will work in circuit style so three exercises will be grouped together to target one muscle group and we will complete each exercise for 30 seconds. There will be 15 seconds rest between each exercise and we will complete 3 rounds of each circuit. This workout was so much fun and I can't wait to see you pushing yourself through this one!
I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!
Exercises:
1. Bent Row L, Right, Both
2. Back flyes left, right, both
3. Hammer curl left, right, alternating
4. Supinated Curl left, right, both
5. Kneeling Long Row
6. Hand Supported on one knee Wide row
7. Left Arm Bro Curl
8. Right Arm Bro Curl
9. 2 Hammer curls per arm and switch
10. Standing wide rows
11. Birddogs
12. 7 Push Ups
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
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Happy Wednesday! Welcome to your workout! Let me know when you crush it in the comments below and don’t forget to subscribe to the channel if you haven’t already!
Thank you Sydney. You look awesome and I am looking forward to this first workout of June.
Hi Sydney- please will clarify. Will you still be having workouts posted even when you’re taking time out for those that don’t get the calendar? Please let me know. Thank you!
I crushed it 💪🏼 thank you Sydney
@@judypenta9816 yes Sydney is still posting new workouts for as long as she feels well enough, otherwise the times vary but still the same body part worked on that particular day, they will be workouts that are already on the channel, hope that helps
Crushed this workout! Thank you, Sydney, you are amazing!! Will you still be posting workouts for those who don't/can't get the calendar when you have to stop?
MUSCLE FOCUS is back!! Love it.
I'M SO PSYCHED I did 7 FULL pushups for the first time ... at the END OF THAT WORKOUT! Thank you, Sydney! Enjoy the time with your new baby when he arrives. We will be here when you return
Traveled a bunch and barley got 6 hours of sleep every day without squeezing in workouts for more than half of the month. It's been a lot getting myself up in the morning to get back into my routine but I CRUSHED IT!! 💪❤️🔥 But Sydney how I've missed you!! Can't wait to crush these last few weeks with you and Baby H!!!
Stay cool and hydrated everyone - summer has begun!
Awesome and proud of you.
I feel you. But let’s thank God that we’re able to do any kind of exercises. So, keep moving forward.
No more coasting !!! Thank you Sydney !!
Back & Biceps to start June!! Crushed it!!
I crushed it . Way to keep us going Sydney.
I'm in my third trimester, a few weeks behind the schedule. I love that there are modifications like the bird dog so I can keep going. Thank you!!
When I started training with you I could only hammer curl 10lb dumbbells, now I can do 20s, and I FEEL SO STRONG!!
I’ve bought the calendar and I’m torn! I want to do the pre-pregnancy workouts but don’t want to miss my daily dose of pregnant Sydney and Baby H’s countdown to arrival 🤣🇦🇺
ahh same! I'm kind of confused too maybe i'll do her new workouts until she's not uploading anymore then switch to the pre-preganancy (also kinda scared cuz: pregnant sydney kicks my ass so bad imagine what pre-pregnant sydney would do LOL)
Hey guys the second calendar with the old workouts is in case she goes into labor and can't film so we have a back up workout!
@@shruti8576 I think I’ll do the same … it’s nice having the shorter workouts and will then revert to the older workouts once the uploads stop. Agree with you, she still kicks my butt even in the last stages of pregnancy 🤣
Staying with her now…she will be off for a couple months which gives plenty of time for old workouts
The older workouts are slightly longer so I might do the new uploaded ones(won’t miss anything that way) and just add the extra 10 minutes from the older workout on
This went by fast! Still had good time to focus on mind muscle connection and work hard. Thank you Sydney!! It’s June and we’re on count down with you, praying for happy, healthy, and strong for you and baby H. ❤️😊
No more coasting!! Definitely am going to prioritize sleep because showing up and appreciating the little things in life is so much easier! I actually got 8 hours of sleep last night and have been having TONS OF ENERGY and an amazing day even though nothing too special has happened!
Thank you so much for your positive spirit and commitment to great health, Sydney. You always inspire me! Sending you and Dustin love and well wishes for a great birth. Life will never be the same!❤️👏🏽🙌🏽
I crushed it! Thank you Sydney
This workout was "Rockin no Stoppin" short n sweet combos... So thankful that Sydney can this workout with us for the duration of her pregnancy...... Hoping she has a Wonderful delivery... Much Thanks to my amazing trainer ..... ❤💕💛💚 N. blessings.....
What a great way to kick off June!! 💪
Whew!! I showed up and crushed it!! Thank you for another awesome workout!!😊🖐🏾
Haven’t worked out in a while and have been feeling down on myself. But I’m back and I’ve got this!!
Hey, I know the feeling. But we always bounce back and start back getting in shape. Keep moving forward.
I will be getting married very soon. I just love this workout it was amazing. I have a lot of things go on right now. I am very busy. I love all of you videos.
Talk about muscle failure!!!! Crushed it!
I am spent! That took it out of me (in a very good way) 😊
I feel so much more in control of my body with REAL strength and a REALLY badass Coach 🎉
Had to drop weights multiple times. Can’t wait to see the progress at the end of the month 💪🏻💪🏻
I crushed this! Hello back and biceps 😮
Finished the program!!!! Wooohoooo
I crushed it. It was a cool and a quick arm burn. Thank you again so so so much Sydney !!!
I forgot about this workout 🏋️♀️ upper body workout 🏋️♀️ back and biceps 💪 exercises which we haven’t done in a while. But thanks for bringing this workout 🏋️♂️ routine back again. I had a great working out 🏋️♂️ with you again. Looking forward to seeing what you have for us after your recovery time. Thank you so much and take it easy ❤️❤️🙏🙏
Perfect for me today! Sore lower back, so I did some seated! You Are Fantastic!
Crushed it!! Show up and show out everyone!!
The fact that you're doing this pregnant is so empowering it's unreal. Thanks for this!
So excited to push strength with you until baby boy comes!! Thanks Sydney!!
Really enjoyed that one! Talk about max burn there with the back and biceps. Can't wait to see the strength gains this month.
Thank you! I’m perfectly sweaty and tired but feelin’ good. I had my baby boy (who is almost 14 now) the month before I turned 31. I would love to go back and do it all over again. Enjoy! I pray you and baby stay healthy and that you and Dustin enjoy all the amazing moments. 💕
Wow!! CRUSHED IT!! Sydney thank you so much for continuing to workout 🏋️♀️ with us doing your pregnancy 🤰. Wishing you the best throughout your pregnancy 🤰. Praying 🙏 that everything goes well. Yes, still working out 🏋️♀️ with you at the age 61 years old and enjoying it. I can’t afford the calendar 📅 because I’m on fix income, that’s why I follow you on social media and do the workouts you post every day. I’ll just do the 🏋️♀️ you have posted on social media platforms during your recovery ❤️🩹. Once again thanks for all you have done for us . We’re praying 🙏 for you and your new family.
I crushed it! Thanks again for another great workout.
I crushed it, and I'm towards the end of my first trimester!
Just back into working out after a week off due to contracting Covid. This was a great workout to get back into it. Loved the isolated sides and then doubling it up. Great format- thank you!
CRUSHED it on 01/08/2023❤🎉.
Awesome. I loved it and crushed it. Thank you Sydney 🙏🙏God bless you and your baby always ❤❤🎉🎉😊😊
Feeling the PUMP 💪🏼
Crushed it! first workout while on vacation! Can't wait to for the rest of the month!
Getting ready to get this done.
💪🏼💪🏼💪🏼💪🏼 June 1st 👏🏼👏🏼👏🏼👏🏼 You rock
Sydney 🔥🔥🔥🔥🥰
One day late but started my June workout calendar! 2nd day using my new gym.
Arms r shaking n burning 🔥 fab workout….#crushedit 💪🏻
We crushed it 💪🏽💪🏽
I CRUSHED IT! Love these short, sweet, sweaty and STRONG workouts! It hit me just now how much I'm going to miss Sydney "in real time". Sending positive vibes your way for a smooth, easy delivery!
Great job at crushing it. Thanks for the positive vibes I can use some at this moment
Day one for July!!!! Hot one!! Went up to 15 lbs for bro curls!!! Only got 3 a side but did it!!!!
CRUSHED IT!
Starting this program to get back into more "full on" exercise after an injury! This was sweaty but good and packed a punch! thanks syd
Oh the Burn!❤️
Yes!! Loved this workout.
I crushed it! A few days late, but going to do a second workout later today!!
Great start to a new program 🥰! Thank you for helping us show ourselves our own strength, Sydney ❤️! We are so grateful to have you here with us 🫶🏼!
Awesome first day. I love it 🥰
I’m w Sydney w her daily workouts till baby H says “ I’m ready , here I come !! “. I appreciate you Sydney so much.❤.
😙 crushed it 🤣 you're an inspiration, thank you Sydney 👍
I crushed it!!!
Crushed it looking forward to rocking it with you this month!
The bro curls after the 2 hammer curls were heaaavvyyyy but I stuck through it. Great start to our new workout plan
I crushed it 💪🏼 thank you Sydney
Bless you Sydney!
Crushed it. Went up in weight for the first time in a while and it felt good. Muscles got fatigued quick but I did not let up. Let’s do this!!
Oggi posso solo dire grazie,grazie Sydney per continuare con i tuoi allenamenti,questo upper body,spalle e bicipiti, è stato intenso,forte,ma fantastico,sono cresciuta anche in quello che mi è più difficile,grazie per avermi mostrato cos'è la disciplina per una sportiva come.te,non posso che dirti grazie,ma un immenso grazie,anche a Dustin e al tuo team.Grazie di cuore Sydney.
Great way to start June 💪🏼🥵
Loved loved this , Sydney you look so gorgeous and happy and excited 🤗🥰💕
Great workout!!! Sore muscles but happy heart!
I wish there was a love button.. I loved the pep talk at the end!! I’m going to show up and give 💯 each time. I want to see my strength and my exhaustion. Thank you so much Sydney! ❤️❤️❤️👏🏻👏🏻👏🏻👏🏻👏🏻
SO good! Loved the burn!!
Great 30 minute workout!
Sidney you absolutely beautiful in your pregnancy. I'm 61 years old and can always find one of your videos that accommodates my Rheumatoid Arthritis. You have motivated and helped me to keep it moving despite the challenges I face with this diagnosis. God Bless you and Dustin. I look forward to you including your new bundle of joy in your workouts 😄
Loved this one
Feeling so good after this workout
Love, love, love it... Happy June 💕 I CRUSHED IT 😍
I showed up and showed out and surprised myself in the 🥶 🧊 ☃️ 💃💪
CRUSHED DAY 1!!! that bicep burn was real!
Today crushed it 💪🏾 work out
I’m so proud to be part of Sydney’s I workouts! Thanks Sydney 💪🙏🥵
Sydney you are such a badass. Sending you love. Can't wait to hear baby H's name when he arrives. Youre doing great momma!!!
Showed up, pushed to failure! No more coasting, lets get STRONG!
My biceps are pumping. Literally pumping! That was epic. I did not know how satisfying failure could be!!
Loved this, the burn is real!! Thanks for rocking with me Sydney, you’re amazing!!
Great workout! You look fantastic, makes me miss being pregnant. 🙂
I crushed it! I'm pushing with heavier weights!
You’re the best!!!💪🏾❤️ thank you for all you do.🙂
Crushed it. Thank you Sydney.
I missed Sydney's pep talks! I took a postpartum recovery break myself as well, and now I'm coming back strong...thinking if Sydney can do this while very preggers I can at almost 4 months PP
Lol Sydney!! You said “he”! Congrats mama
Love this workout 🏋️♀️
I crushed it and actually used heavier weights that I normally do for certain moves! Sydney is such a great motivator. Hearing her say to go heavier and work till failure, really motivated me to use a heavy weight and stick with it
30 minutes packed of great moves. I really enjoyed the format, we can do anything for 30 seconds 🥰💪
Great workout. I went heavy and it felt great
I crushed it! I feel so strong 💪 and weak lol, but that's normal. Thank you Sydney !
Whew I crushed it 💪🏼 bless you n thx
I crushed it! 💪🏾
This is my kind of workout! Nailed it. Thanks for taking care of us!
Sydney- thank you for taking care of us. Please- it is more important to take care of yourself. I think your baby boy will be born wearing a muscle 💪 shirt & exercise shorts! See you Friday morning. Donna
Great quick in and out workout x
So happy that I found this channel.
love this work out
Hello program #27! I technically have one more day of push to complete tomorrow but you best believe that will happen! I’m coming into my home stretch for our upcoming vacation and I’m feeling great!!! I’ve decided to just keep rockin with Syd and Baby H-Town until he decides it’s time to enter the world. We’ve got this! Let’s go!
Moe Hernandez