Loved it! Loved the focus on back and biceps! I chose to do this one instead of the pre pregnancy workout to get good solid 30 minutes focused just on those two muscle groups. Every time you said try to increase your weights, you're stronger than you think, I tried!! Awesome workout!
Wowzie!!!! I felt the burn even more with the straight sets. Loved this form of today's workout. I can do hard things and am proving to myself by lifting heavy weights and dropping them when it becomes tough. Sydney thanks for those golden words. Also I noticed you added Houdyshell to you your RUclips channel name. Thanks for everything.
I can't focus or get into online workouts with anyone else. Sydney is so personal, I feel like she is my friend and a trainer. This makes a HUGE difference in me showing up every day. There is a relationship and I feel like we actually get to know this wonderful lady and her family. Thanks for sharing yourself with all of us in a real and vulnerable way.
Worded perfectly! This is exactly what I’m trying to tell everyone I preach this to about why it’s working for me - it’s different once you start with Sydney. I historically hadn’t been able to stick to anything, but I am able to show up every day AND I look forward to it. Truthfully making fitness accessible - and not intimidating - for everyone.
I thank you very much. I am a mother of three children, I gave birth to them, my body changed and I hated myself, but with you I changed and my waist circumference changed and I loved myself with you. I thank you very much. Without you, I would not have reached this result.
I’ve just turned 60 years old and have always exercised, but this lady is my favourite by a mile! Only been doing workouts with Sydney for a few weeks, but she’s amazing! 💪😃
hey sydney, i’ve been following your workouts for a year and a half now and not only i became so much stronger phisically but also mentally. ‘you can do hard things’ i’ve lost my mom a couple of weeks ago and it’s been so hard, your workouts keep my mind occupied and your words are always so encouraging. i’m so glad i found you last year❤️
I’ve been working out with Sydney since 2019 and she’s the best! I’m no 15 weeks pregnant and I have loved seeing her pregnancy and her dedication to staying healthy! ❤️ You, Sydney!
Omg I love you Girl😘 I'm 38 weeks pregnant and I love train with all my pregnancy 💕 feeling strong and beautiful with my body 💪thank you so much for everything you have done for us! I'm strong mama so proud of my hard work 😎😘
Hi Sydney good morning! BACK & BICEPS Was awesome 👌 thank you Sydney I crushed. you are 39 weeks pregnant anytime you surprise us baby arrive you are strong . God Bless you Sydney ❤️ have a wonderful day everyone 😀 😊 ❤️
How in the world are you still bringing this level to us Sydney, when I was 39 weeks pregnant walking round the supermarket was enough of a challenge, the rest of the day was spent on the sofa watching day time telly, you are an inspiration and I’m in constant awe of you.
Same here! That's how I started ordering groceries lol I couldn't hack it, walking around huge pregnant in the Texas summer heat in August. This woman is somethin else!
Pregnancy is not a terminal illness, l worked out until day of C-section, everyone is different but it's not uncommon to be active right up until delivery and this was in the heat of Singapore 👍
G.O.A.T Sydney. Sending blessings and love to you and your family as you approach your delivery date. I wish you a pain-free delivery as you welcome your baby soon. ❤️
Sydney's Daily Wisdom (33:57): "You can do hard things. Believe that, soak it in, apply it to something else. That's your mantra - 'I can do hard things. I can do hard things.' Accept that, believe it, move forward and use it." I often think about the hardest thing I ever went through - unmedicated labor with my second son! Now I always tell myself - if I could do that, I can do anything!
I've been watching you since 2018. I love that you have pregnancy-safe workouts! I'm glad you started with shoulders, I always neglect that area and it's so important as a mom lifting a baby all day!
LOVED LOVED LOVED AND LOVED IT! So nice to feel the biceps... Thanks again AMAZING Sydney. YOU'RE SIMPLY THE BEST!!! Smile and have a great day everyone XOXOXO
These straight sets are no joke by any means. Burn after burn after ...that was hard but we all crushed it. We have the best trainer who has motivated us so much. Changed the way we think about ourselves..happy healthy strong🥰
“I can do hard things!” My recovery from the car accident in February has been hard and the workouts have helped me to stay healthy, happy, and strong. I loved the workout because it allowed me to connect with the mind/muscle connection of my back or biceps. I have my follow up appointment with my podiatrist tomorrow and I’m hoping for good news.
Even though it was a short workout, you made it very challenging with the pulses. Back and biceps are a good combination together. Anybody who has delivered babies knows they can do hard things!! All the best Sydney with the last 2 weeks of pregnancy. You look like you are ready to go!
We can do hard things and we did - be proud! Sydney never disappoints and is forever inspiring us with her warm and caring personality, positivity and consistency. Beyond grateful for this beautiful trainer.
I usually don’t comment but I really had to let you know I loved the format for todays workout! It made me understand and feel the muscle connections a lot better! I hope we do more of this!! 💪🏻
You can do hard things!!!! Love the mantra. Crushed the workout loved it and enjoyed the breakdown. Way to go Sydney rocking with us at 39 weeks. You are amazing.
For whatever reason my wrists are SOOO sore. Not sure what I did but I mustve overworked them Mondays workout. I had to go lighter because my grip strength was not at all there today. I will say as discouraging as it felt in the beginning it really allowed me to connect with my mind muscle connection. Just like Sydney always says "go a little bit lighter to really feel the muscle working" 😉😅 Amazing job Sydney, you continue to amaze me with your strength and positive outlook on life. I love it! Thank you for being our trainer! 🥰
Love this concept of the workout...Separating the back from the biceps.. Awesome!!! Ty so much my favorite amazing bubbly trainer....💕❤ N. 🙏🙏🙏🙏 in abundance....
I'm at the tail end of COVID, and this was the perfect workout to get me back into moving; I used lighter weights than normal just to stay safe, but I feel so much better ☺ Thanks Syd, so excited to meet Baby H!! 💪🏼
I absolutely loved the format today; all back then all biceps. Thank you so much to you and Dustin for providing us with new workout videos throughout your pregnancy. As a mom of 2 (9 & 6) I am amazed by your strength and drive.
I'm so grateful for this workout! I'm third trimester now and have been struggling to find workouts that will really push me but are good for pregnancy, and this was so wonderful!! Thank you for sharing!
The bicep burn to the end was real!! Actually i did like the format of starting with the back muscles first. Maybe on the next workout you can switch and do the biceps first. Always inspiring seeing you do your thing Sydney. All the best to you and Dustin and your soon to come baby boy!!!
Back and biceps done . I loved the format. Sydney you're amazing. Still with us at 39 weeks! Your workouts have changed my life. Always a challenge but I look forward to them. ❤️
Oh Sydney how do your post workout talks always end up being exactly what I need to hear? I’m going through some personal stuff right now and I truly appreciate everything that you do for this community.
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
I’m so proud of you for crushing this workout with me! Let me know what you thought here in the comments! I appreciate you so much!
Thank you for this awesome workout. I am loving upper body days!
It was amazing and I loved everything about it and my arms are on fire, thank you Sydney
We appreciate you!!! I loved this one, I really enjoyed all back first then finishing with biceps. Biceps are my favorite muscle to work!
Loved it! Loved the focus on back and biceps! I chose to do this one instead of the pre pregnancy workout to get good solid 30 minutes focused just on those two muscle groups. Every time you said try to increase your weights, you're stronger than you think, I tried!! Awesome workout!
Wowzie!!!! I felt the burn even more with the straight sets. Loved this form of today's workout. I can do hard things and am proving to myself by lifting heavy weights and dropping them when it becomes tough. Sydney thanks for those golden words. Also I noticed you added Houdyshell to you your RUclips channel name. Thanks for everything.
I can't focus or get into online workouts with anyone else. Sydney is so personal, I feel like she is my friend and a trainer. This makes a HUGE difference in me showing up every day. There is a relationship and I feel like we actually get to know this wonderful lady and her family. Thanks for sharing yourself with all of us in a real and vulnerable way.
Very true. Always feels we are all family guided by Sydney who is the head of the family.
I feel the same way. I don't get bored with her workouts and she's been the first online trainer that I sticked to for a long time almost 2 years
Worded perfectly! This is exactly what I’m trying to tell everyone I preach this to about why it’s working for me - it’s different once you start with Sydney. I historically hadn’t been able to stick to anything, but I am able to show up every day AND I look forward to it. Truthfully making fitness accessible - and not intimidating - for everyone.
Agree so hard!! Love her ❤️
Totally agree . I found her the start of Covid and will
Never train with anyone else
CRUSHED IT!!! I Can Do Hard Things!!!
39 weeks pregnant and KILLING IT ! Such motivation!
I thank you very much. I am a mother of three children, I gave birth to them, my body changed and I hated myself, but with you I changed and my waist circumference changed and I loved myself with you. I thank you very much. Without you, I would not have reached this result.
Good for you👏🏻🙌🏼💯
Good for you👏🏻🙌🏼💯
Loving the name update!!!!! I'm headed to the DMV to update my married name after this workout 🥳💕😁
Biceps are SHAKING! Love these short, STRONG workouts!
37 weeks along and turning 38 today🎉 love that I’m still rocking these strength workouts!
definitely always feel the best when I workout with you in the morning. I tell my kids that all the time "God made us to do hard things" 💪
I’ve just turned 60 years old and have always exercised, but this lady is my favourite by a mile! Only been doing workouts with Sydney for a few weeks, but she’s amazing! 💪😃
hey sydney, i’ve been following your workouts for a year and a half now and not only i became so much stronger phisically but also mentally.
‘you can do hard things’ i’ve lost my mom a couple of weeks ago and it’s been so hard, your workouts keep my mind occupied and your words are always so encouraging. i’m so glad i found you last year❤️
So sorry you lost your mom. 😔
♥️
So sorry for your loss. So happy you have found a place to come and focus on yourself and occupy your mind. ❤️
❤️❤️❤️
“I can do hard things” rested for 4 days and no regrets! Thanks Sydney! And welcome to the world baby Ari! 😊
“You can do hard things” - I tell this to my daughter all the time. Instilling this in myself and a 4 year old. ❤❤
I’ve been working out with Sydney since 2019 and she’s the best! I’m no 15 weeks pregnant and I have loved seeing her pregnancy and her dedication to staying healthy! ❤️ You, Sydney!
Wow! You are a superhuman! 39 weeks growing a little human and still going! You rock!
I was feeling tired, but I told myself, no, if Sydney can do this, I can do this. I can do hard things! Thanks Sydney!!😘
I can do hard things!!!!!! I always freak out and run away from hard situations. Thank you, Sydney, for the reminder that I can do hard things!
Congratulations on 200 pregnant workouts!!! 🎉
Omg I love you Girl😘 I'm 38 weeks pregnant and I love train with all my pregnancy 💕 feeling strong and beautiful with my body 💪thank you so much for everything you have done for us! I'm strong mama so proud of my hard work 😎😘
Hi Sydney good morning! BACK & BICEPS Was awesome 👌 thank you Sydney I crushed. you are 39 weeks pregnant anytime you surprise us baby arrive you are strong . God Bless you Sydney ❤️ have a wonderful day everyone 😀 😊 ❤️
I crushed it 💪🏼🥵 thank you so much Sydney
How in the world are you still bringing this level to us Sydney, when I was 39 weeks pregnant walking round the supermarket was enough of a challenge, the rest of the day was spent on the sofa watching day time telly, you are an inspiration and I’m in constant awe of you.
Same here! That's how I started ordering groceries lol I couldn't hack it, walking around huge pregnant in the Texas summer heat in August. This woman is somethin else!
Pregnancy is not a terminal illness, l worked out until day of C-section, everyone is different but it's not uncommon to be active right up until delivery and this was in the heat of Singapore 👍
G.O.A.T Sydney. Sending blessings and love to you and your family as you approach your delivery date. I wish you a pain-free delivery as you welcome your baby soon. ❤️
I am in awe. I barely wanted to move by the middle of my first trimester. By the third I cried everyday. This woman is a beast.
@@sarahrivers308 : Why did you cry every day?
Sydney's Daily Wisdom (33:57): "You can do hard things. Believe that, soak it in, apply it to something else. That's your mantra - 'I can do hard things. I can do hard things.' Accept that, believe it, move forward and use it." I often think about the hardest thing I ever went through - unmedicated labor with my second son! Now I always tell myself - if I could do that, I can do anything!
Awesome, Sydney. Good luck with your own impending adventure. Your millions of followers can't wait to hear the news.
Loved this workout. Thanks Sydney for keeping an old lady motivated!
Thank you Sydney have a nice day Everybody 🌞👍🏻
So happy to come back to this workout today! I can’t wait to go through this series again when I am pregnant next !
I liked this one! Back before biceps totally works!
Absolutely!!
I can do hard things!! 💪
I liked how you broke up the back and biceps. Different change and it was a good change. Thank you Sydney.
Thank you!!! Almost there Sydney!!! 💪🏼💕👍🏽🌸👶🏻🐣🍼
I liked the break down. Really helped me to focus on the mind muscle connection with my back and my biceps
That bicep burnout at the end was killer!!! #39andpregnant #mypregnancyjourney
I've been watching you since 2018. I love that you have pregnancy-safe workouts! I'm glad you started with shoulders, I always neglect that area and it's so important as a mom lifting a baby all day!
Wow! I was able to do 20 lbs.! I am physically and mentally stronger! Thank you Sydney!
Good for you - stay STRONG💪🏼🌟
🤩 We can do hard things! 💪🏼💪🏼💪🏼
Love all the cues for proper technique to keep us safe and strong and connected.
I liked the format of doing all the back exercises first and then all the bicep exercises. We were able to really focus on each body part.
So proud I did it !!
One of the best workouts… I feel the burn in my biceps 💜💜
LOVED LOVED LOVED AND LOVED IT! So nice to feel the biceps... Thanks again AMAZING Sydney. YOU'RE SIMPLY THE BEST!!! Smile and have a great day everyone XOXOXO
These straight sets are no joke by any means. Burn after burn after ...that was hard but we all crushed it. We have the best trainer who has motivated us so much. Changed the way we think about ourselves..happy healthy strong🥰
Way to crush it. So proud of you
“I can do hard things!” My recovery from the car accident in February has been hard and the workouts have helped me to stay healthy, happy, and strong. I loved the workout because it allowed me to connect with the mind/muscle connection of my back or biceps. I have my follow up appointment with my podiatrist tomorrow and I’m hoping for good news.
Thats the spirit🔥🔥
The break down of the workout suited me prefectly
Enjoyed this workout 💪🏽
Man oh man, that felt great!! The burn at the end was for real! Thanks Sydney
You're such an inspiration. We can do hard things!
Even though it was a short workout, you made it very challenging with the pulses. Back and biceps are a good combination together. Anybody who has delivered babies knows they can do hard things!! All the best Sydney with the last 2 weeks of pregnancy. You look like you are ready to go!
Wow! Loved that biceps and back workout! 30 minutes goes by fast but we work hard! 💪🏻🔥
We can do hard things and we did - be proud! Sydney never disappoints and is forever inspiring us with her warm and caring personality, positivity and consistency. Beyond grateful for this beautiful trainer.
I usually don’t comment but I really had to let you know I loved the format for todays workout! It made me understand and feel the muscle connections a lot better! I hope we do more of this!! 💪🏻
I loved the break up of backs first then biceps. It really made me feel like I worked those as hard as I could and that it did a lot for me.
Keep coming back to this workout love it thanks Sydney ❤❤ Thursday 23/11/23
You are so awesome! Congratulations to you and your family 👶🍼
Love the format! Biceps are burning!
Loved the format...back then biceps! Flew by and got a great 🔥💪Have a wonderful day everyone 🥰
You can do hard things!!!! Love the mantra. Crushed the workout loved it and enjoyed the breakdown. Way to go Sydney rocking with us at 39 weeks. You are amazing.
Love all of the pointers and reminders on mind muscle connection!!
Yes!! - you will get sooo much more out of your workouts💪🏼👌
Great back and bi's workout! I liked focusing on back first, then moving on and focusing on bi's. That burnout on the bi's at the end was fire! 💪🔥
Loved separating back first then biceps!
I liked the format - back first and then arms. Great!
You’re adorable doing those concentration curls!! 🦾🦾🦾🦾🦾
I really like the 30 second intervals. They allow me to go l heavier without getting completely burnt out. I will be coming back to this workout!
For whatever reason my wrists are SOOO sore. Not sure what I did but I mustve overworked them Mondays workout. I had to go lighter because my grip strength was not at all there today. I will say as discouraging as it felt in the beginning it really allowed me to connect with my mind muscle connection. Just like Sydney always says "go a little bit lighter to really feel the muscle working" 😉😅 Amazing job Sydney, you continue to amaze me with your strength and positive outlook on life. I love it! Thank you for being our trainer! 🥰
Make sure you look at the positions of your wrist when you Workout💪🏼🌟
Love this concept of the workout...Separating the back from the biceps.. Awesome!!! Ty so much my favorite amazing bubbly trainer....💕❤ N. 🙏🙏🙏🙏 in abundance....
wow arms are burning this morning!! thanks sydney!
I liked the breakdown in today’s format. Thanks for pushing me with heavier weights and not going lower because it was heavy!!
Whew arms are on fire. Love this workout, very challenging
Crushed it!! Really powerful workout in 30 minutes
you are amazing, an example for everyone.. grettings from Spain
Loves half and half. Focused more. Thank you sydney and the team.
I can do hard things - including Sydney workouts! Thanks S!
Yep loved the back then biceps set up for this workout
Loved this workout today!
I'm at the tail end of COVID, and this was the perfect workout to get me back into moving; I used lighter weights than normal just to stay safe, but I feel so much better ☺ Thanks Syd, so excited to meet Baby H!! 💪🏼
The last minute’s absolutely was a challenge for me!
Love the back then arm break down 💪🏽💪🏽❤️
IT'S VERY BEAUTIFUL TO SEE YOU WORKING IN THESE CONDITIONS. GIVES PRIDE AND ADMIRATION ❤❤❤❤🙂
I think she can read my mind I had a rough day at least and this I can do hard things is definitely what I needed to hear💕💥🎈thank you Sydney
I absolutely loved the format today; all back then all biceps. Thank you so much to you and Dustin for providing us with new workout videos throughout your pregnancy. As a mom of 2 (9 & 6) I am amazed by your strength and drive.
Loved the format! I can barely hold my phone right now 💪 One more week for you Sydney! Best of luck to you all 💗
I am so proud of YOU! I can do hard things.. I can do it. I was rowing 20# and amazing myself!
This workout was absolutely amazing!! I normally don't sweat much for an upper body workout, but this one had me drenched!
I loved this workout. My arms are on fire! Thank you Sydney.
Loved the format of today’s workout - felt the connection so much! Really, really loved the unilateral focus!❤️🔥💪🏻👏🏼👏🏼👏🏼
I loved this workout - heart rate elevated throughout. Thank you Sydney
Loved today's workout format.. Could feel the burn in both muscle groups, it was just perfect..
Loved It! Appeciated the heavier weights to generally lower weights style. Less changing of adjustable weights is a pleasure. Thank you!
Crushed this workout! Thanks Sydney!
I'm so grateful for this workout! I'm third trimester now and have been struggling to find workouts that will really push me but are good for pregnancy, and this was so wonderful!! Thank you for sharing!
Whew!! My biceps are on 🔥!!! I crushed it though!! I like the format of the workout!! Thank you for another great workout!!!😊🖐🏾
The bicep burn to the end was real!! Actually i did like the format of starting with the back muscles first. Maybe on the next workout you can switch and do the biceps first. Always inspiring seeing you do your thing Sydney. All the best to you and Dustin and your soon to come baby boy!!!
Awesome workout, loved all back first! You are amazing mama
I crushed it!!!! I liked the format a lot!
Back and biceps done . I loved the format. Sydney you're amazing. Still with us at 39 weeks! Your workouts have changed my life. Always a challenge but I look forward to them. ❤️
completed this one while looking at the ocean on vacation! Love it!
Another great workout! Awesome to feel the heat in my arms afterwards 💪
Such a great workout! Thank you Sydney!
Loved the back isolation on this one - really felt like I was able to connect! Thank you Sydney :)
Second time doing this workout! (Accidentally) Loved it both times!
Oh Sydney how do your post workout talks always end up being exactly what I need to hear? I’m going through some personal stuff right now and I truly appreciate everything that you do for this community.