30 Minute Back & Biceps Straight Set Workout
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- Опубликовано: 7 июн 2022
- Welcome to your Upper Body Workout, Day 6 of my June 2022 Workouts! Subscribe to the channel here: ruclips.net/user/sydneycummings?sub_...
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Today I am 38 weeks pregnant and I'm so thankful to be able to rock this workout with you!
Today's workout is an upper body workout where we will work through 12 exercises to target our back and bicep body strength. We will work in straight set style and we will complete each exercise for 30 seconds. There will be 15 seconds rest between each exercise and we will complete 3 rounds of each exercise. This workout was so much fun and I can't wait to see you pushing yourself through this one!
I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!
Exercises:
1. Bent Row L, Right, Both
2. Back flyes left, right, both
3. Hammer curl left, right, alternating
4. Supinated Curl left, right, both
5. Kneeling Long Row
6. Hand Supported on one knee Wide row
7. Left Arm Bro Curl
8. Right Arm Bro Curl
9. Hammer Curl Drops
10. Standing underhand rows
11. Birddogs
12. Curl hold and pull to ribs
13. Curl pulses
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! ruclips.net/user/sydneycummi... 
Хобби
Great work today everyone! I am so thankful for this community! Still so many people working out with me during this phase of my life and it truly pushes me daily! You all make me so proud to be your trainer! Give the video a thumbs up and let's keep rocking!!
I am so proud of you!
Congratulations Sydney!!! First time viewing your channel since early 2021.
We are rocking with you Sydney!!!!
uy!!!!!yइहङशऊगह्िक।लहऽ
I have a feeling that she's going to give birth during a workout and the baby will come out with dumbbells! You are an inspiration, Sydney!
It has taken a long time to see strength gains in my upper body. I am finally able to grab heavier weights for upper body exercises. Today is a good day!!
Excellent and we are proud of you.
@@sharmilashankar6802 👏👏me too
@@sharmilashankar6802
مرسی
That is so awesome!! Way to go 💪
Failure is a good thing because it means you are pushing past what you think you can do. Love this channel and Sydney!
You always say "you are doing great". I wanna say, "You are doing great, Sydney!".
These straight sets by no means are easy. Back and biceps are on fire. Sydney's words that the current strength was our past strength and we keep on getting better. Who will see say that she is 38 weeks pregnant. Sydney you inspire us so much. Thanks.
The best trainer ever! I've been doing my workouts later, just wanted to say hello to you, Sharmila! :)
I’m a 68 yo female using 10-18 pound dumbbells and I just KILLED this workout!!!
Hello muscle burnout! Sculpt those arms and back! Intensity + Failure =Results!
Thank you Sydney! This was awesome. Failure is so important to recognize how powerful we are.
That bicep burnout at the end was great! 💪
Thank you for pushing me everyday to find new me !!!
I love workouts that just fly by! My lower half feels useless after yesterday's burner, so I'm glad today was upper body focused. The supermen at the end were a struggle, but I did it! So happy to start my day with Sydney!🤸♀
I love that- failure is a good thing!! That’s how we get stronger
Whoa! That bicep burnout at the end. 💪💪
The bicep burnout was INSANE but felt good and strong!
I could not resist the flex and pose after this workout! The gainz are there!!! #CRUSHEDIT.
these 30 minute workouts are crazy good!
Arms are shaking but feeling strong!! Crushed It!!
Can't believe you're 38 weeks pregnant and still moving like this, your so amazing. I always love a back and arm workout and the time is perfect for my busy schedule right now.
B.U.R.N.T
I added 20 mins before this and spent that regretfully so because it's only you as a trainer that I love! The energy, the voice, the whole aura you create! I got into my groove instantly as I started this.
Thank you Sydney 🌻
#SYDNEYSQUAD ❤️
It was awesome Sydney. It was hard but wonderful. I love you please take care. GBY
Great workout Sydney!!! You are 38 weeks pregnant!?! You are my hero! Thanks for working out with me here in Charleston WV :)
Would not have finished as strong without Sydney pushing me with encouragement till the end! Thank you
I pushed so hard today. Wow. I didn’t not think I could ever stop having noodle arms. But with you as my trainer I have. I now have strong arms. Thank you. So grateful.
My faveeeee day of the week every week! Arms are shaking as i type!! thanks SYdney!
The mind-muscle connection was awesome in this workout 🥰! Thank you, Sydney ❤️!
thank you Sydney, you are so very inside and out. thank you for sharing your journey with us. beautiful, Blessings to you and the family.
Crushed it. Arms are spent.
Wow!!! hot to the touch for sure! 🔥🔥🔥🔥🙌🏻🙌🏻🙌🏻
My arms are on fire!!
Hello Miss Sydney Cummings this phase. Just WOW! I have workout sick, depressed. mad. Just did not feel like doing it. Tired. But never pregnant and not in my 9th mouth. And I look at you. You are truly amazing woman. You do it Day in Day out. Workout after Workout. You are Best. Still looking amazing also. Thanks for being there!!!
I crushed it! Thanks Sydney 🥵 💪 😘
Sydney you are absolutely the BEST !
Lets Go!!!! 🔥🔥🔥
Love every moment of it. Almost ending the program woohoo!!
loved this love the 20-30 minutes love love love
Whew!! I showed up and crushed it!! Thank you for another awesome workout!!😊🖐🏾
Great bicep burnout, u amaze me, 38 weeks of pregnancy and you are on fire! Thank you!
Love the mind body connection. Thanks Sydney!! 💪🏽💃🏽
Wow the burn is real, biceps on fire!! Loved this workout, thank you Sydney!!
Oh yeah, biceps were on fire! 🔥
I really love a good bicep workout! this was so good!!!!!!!!!!!!!!!!!
Done
Getting stronger every day. Thanks Sydney 🙏💪🥵
Straight sets aren't the most glamorous, but incredibly helpful to feel the mind-muscle connection. Best way to start the day!
I’m proud of myself for doing this workout despite the fact that I haven’t been sleeping well since I’ve been detoxing from taking pain medicine as a part of my recovery. My back and biceps are hot to the touch and pulsating. I’m going to continue taking care of myself and I’ll see you Friday for our next workout.
I've been having sleep issues too, as well as trying to figure out some persistent health issues on my own ( I've given up on dr's, they can't help!). I'm proud of myself, and you too, for taking care of ourselves, and exercise is a huge part of it. I felt the fire in my biceps today! 🔥
Sydney, you continue to amaze me👏🏼💪🏻❤️🔥
Wooooo biceps are hot to the touch!!!!! Crushed 💪
I do not even know how I completed this workout today!? I did not have all my energy, but I did it! Sydney your encouragement is Devine!
You are always stronger than you think :D
Talk about motivation.. girl you on 🔥🔥🔥🔥. . Congratulations 🎉 you are a true inspiration ❤️ thank you ❤️
Definitely liked the supinated curls!! I crushed it.
I greatly appreciate Sydney saying I know you are all working hard. Because I tell you I do push hard in these workouts . Love them. Went heavy on every 1st and 2nd and dialed back 5 pounds and went slow for round 3. Love love love working out with Sydney. I CAN believe you are rocking these workouts at 38 weeks . Way to crush it everyone .!
Did both posted workouts today because I am clearly insane LOL Amazing upper body strength displayed today for sure!!!! Thank you Sydney!!!!!!
Loved the straight strength work today, so good!!
Incredible work out
Thank you Sydney! You’re doing great!! I’m super impressed by all your able to do! I’m excited for you and baby too!!
Love your back & bicep wkouts! Love, Love the burn & your motivation!!!!
JUNE Workout Complete 🙌🏼🏋🏻♀️💪🏼
Awesome workout today!
Hot to the touch definitely! Pushed myself!! Crushed it
Love this!!! Thank you. You are such a rock star!!! I'm in awe!!!
32 weeks pregnant here and so proud of myself. I can tell the difference in my upper body strength and can see the gains even while pregnant. So happy and thankful for you and your strength and for making these videos while also pregnant.
Wow!!! Fire!!! You are the BEST!!! ❤❤❤❤
Loved this one today really focused on tweaking the movements so I felt it in my inner bicep and what a huge difference! Perfect form really is everything!
awesome! thank you! Make today Great everyone !
Am I feeling warm or what!!!
Thanks Coach ❤
Exactly what I needed today! No sleep with a sick toddler. Gave me a much needed energy boost.
Complete!!! I really needed this work out!!!
Great workout!
Crushed it!
Sydney- my arm and hands are trembling so much, I’m not sure how I can even post anything! Great workout. See you Friday morning. Donna
Great workout and thank you for everything 💪❤️💪
Wow that was a burner!!! 💪🔥
Great workout 💪 u look great pregnant. I hope someday when I'm preggo I can stay fit like u 🙂 i like the bird dog move a lot too.
Love it!
Thank you for being here everyday. Ur helping me so much
Took a 2 week hiatus to fully enjoy my vacation. It felt so good to jump back in fully with so much commitment and drive fr myself to tone up my body a little more for my next vacation. Let's do it 💪💦 my upper body is dead...lol
Another great workout 💪🏾
loved this! thanks Sydney
Love the isolations!
Loved this work out 💪💪
LOved it !!!
Loved it
Love this workout! Felt the burn! 🔥💪
Awesome workout! Love the challenge, Thanks you so much Sydney.
crushed it! thanks sydney!
Awesome Workout!💪
Thanks Sydney! Loved this one
I crushed it 💪 and I loved it ❤️ Thank you so much 🙏
Love this workout. Crushed!
Thanks Sydney 💪❤
LOVE the 30 minutes workouts, Thank you Sydney!!! Rocked this work out.
Beautiful workout💪💪💪 Thank you so much Sydney 🙏🙏👏👏👏
This workout was amazing 💥🎉
Awesome burn!!!
Great workout!!!! Got it in before my baby shower!! #39andpregnant #mypregnancyjourney
Great workout!!! Loved it! Now to get my day started!!!
Amazing workout, Syd!!
I’ve only done a few of Sydney’s workouts, but omg I feel so much stronger now!!! Thank you so much for everything Sydney!!! 🤩😊
My arms are on fire 🔥 😩, but I loved it 😘 thanks for your motivation 🙏 💪
It will be really helpful if you can create a separate playlis of all the workouts you did being pregnant from Day 1 as women are generally apprehensive of workouts when pregnant..this will help a lot of future moms
Back and bicep done. Love building muscle. Strength training with Sydney has been a game changer for me. ❤️