30 Minute No Repeats Legs Workout
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- Опубликовано: 22 авг 2024
- Welcome to your Legs Workout, Day 7 of my June 2022 Workouts! Subscribe to the channel here: ruclips.net/user/sydn...
Before you're done, grab your June 2022 workout calendar!!! You can choose from pre-existing workouts or the live workouts I will upload for as long as I can during my final month before baby! shop.royalchan...
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Today I am 37 weeks pregnant and I'm so thankful to be able to rock this workout with you!
Today's workout is a legs workout where we will work through 25 exercises to target our lower body strength. This workout was so much fun and I can't wait to see you pushing yourself through this one with me! Our work periods will be 45 seconds of work and 15 seconds rest so be ready to push hard in those no repeat work periods!
I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout.
I used my bench for split squats and step ups and I also my glute resistance bands so grab yours if you have them!
Exercises:
1. Front Squat Left
2. Front Squat Right
3. Forward Lunge Left
4. Forward Lunge Right
5. Low Hold Sumo Squat
6. Alternating Lunges Forward
7. Step Back Squat Pulse
8. Reverse Lunge Left
9. Reverse Lunge Right
10. Lateral Squat Walk
11. Step to front of mat and back in squat
12. Lateral Lunge Left
13. Lateral Lunge Right
14. Alternating Step back Squats
15. Eccentric Squat Jumps
16. Step Ups Left
17. Step Ups Right
18. Split Squats Left
19. Split Squats Right
20. Deadlift to Front Squat
21. Squats with left heel Lifted
22. Squats with right heel lifted
23. Squats with Both Heels Lifted
24. Squat Pulses with heels lifted
25. Squat hold with heels lifted
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
I am so impressed that you have never once commented on how much harder the workout is while you are pregnant. You don't complain or point out your struggles. Quite admirable.
There is something about a no repeats workout that brings the fire and confidence! Thank you!
I agree......Just love a no repeat
Agreed!
So true!
Yup! You’ve only got 45 seconds, so we show up! 🔥🔥🔥
I agree!
There's no other trainer more dedicated and committed than Sydney!👍💪 I'll keep on following her and supporting her advocacy.😊
Its Being Pregnant With No Complaints, Flawless Formation & Giving All You Could . ‼️🌹
My son and I enjoyed doing this workout together.
I had both of my babies at 38+3, which means I am in total “is he here yet?!” mode already! Cannot believe how easily Sydney continues to kick my butt. You’re amazing!
I know! I remember not being able to touch my toes because of the baby belly. Of course, I wasn't even close to being in shape like she is, lol!
I can't believe what you do for us. Wished for leg day for today and got it let's go . Thank you Sydney
Love leg day so I can start seeing those definitions in my quads
Those 4 last moves YEOUCH!!!! 🔥🔥🔥🔥Nutrition is my greatest challenge but definitely working on it.
You weren’t kidding on your story.. all of the sweat!!! I have always struggled with nutrition. I made a goal of getting active again, and making it a habit first. Going on three weeks of working out with you, and I feel great! So now, my focus is definitely nutrition. Thanks for being such a light in this world!
I see you added Houdyshell 🤗 I always wondered what would happen when you got pregnant. I knew you'd be rocking for a while, but till the very end...you are such a huge inspiration 🙌
You're right! I hadn't even noticed until you pointed that out. Good eyes!
When I first started your workouts I could barely finish or even walk comfortably for several days afterward. Now I CAN do your workouts without feeling completely drained and with little muscle soreness. I absolutely love that you make me feel empowered and am always excited to complete another workout with you. Thank you!!!
I love No repeats workouts!! They energize you to go one step above.
I am now 34w pregnant and feeling great, thank you for you for being an inspiration one year ago and now for me :)
This was great! Love no repeats especially when split squats are involved 😁. I am going to work on my hydration. Would love to work in my sleep but that would require my husband to stop snoring 🙄
Sydney added Houdyshell to her channel name ! I'm so impressed by how you're rocking til now! Thank you for being such an inspiration !
I come for the work outs but also stay for the motivational words!
YOU'RE AMAZING SYDNEY. You haven't eased off at all, despite being so near birth. THANK YOU FOR YOUR CONTINUED COMMITMENT AND DEDICATION XXXX
This is absolutely one of my favorite work outs ever!!! Working on hydration! And I challenged myself to use my 30lb dumbbell the whole time! Guess what? I did it!!
No repeats, always my favorite!!!
Had a migraine yesterday and into the night. Didn't think I would be able to keep up and - lo and behold - I did! Thank you again!
Holy balls!!!! Any one else’s legs SHAKING!!!!! Holy crap I love no repeat workouts. Push myself heavier & keep my tempo up much higher. You’re a badass Sydney! Baby H is gonna come out jacked 😂❤️ it’s in his blood 🔥🔥🔥🔥
Be headstrong in the pursuit of excellence! Great words of wisdom by Sydney today!! I'm choosing to focus on my hydration. I've fallen off a little bit with the busyness of end of the school year and last minute prep for vacation next week. I am setting my mind up today to only drink water and my fresh made green juice until I leave on Tuesday. My body needs it. Way to work this week squad! I loved that leg workout...no repeats means focus and hard work all the way through!!! 🦵🏽🦵🏽🦵🏽🔥🔥🔥💦💦💦
I wish I could "like" it more than once, because I do. At least there is another "view" Thanks again Sydney for your encouragement
What a fun workout! I was so tempted today to do the older longer workout but I had told myself I would continue with Sydney through to the end of her pg, to support her, D and the channel on this approaching new journey. Thank you for the amazing workout really got to push into my heavier weights.
Me too, I am doing her current videos & adding a 10-15 min one onto it. I love the workouts & they are still challenging me daily!
Relentlessly working on nutrition!!
Me too!
No repeat workouts always go by so fast! This is another good one. Thanks, Sydney! 💪
As always, simply amazing!!!!! No repeats are a treat sometimes but with Sydney it’s 🔥🔥🔥🔥🔥🔥🔥🔥
Normally I don't look forward to leg day each week. Believe it or not, today it was my favorite workout of the week. Loved the no-repeat and quick pace. Dripping in sweat and shaking legs after - loved it! Thanks, Sydney!
I just wish someone like you was around when I was younger. Starting at an early age (i'd say 5th grade) and onwards I was always told to eat less. Being told this from mentors, my parents, it made me feel ashamed every time I ate, and I would eventually start binging when others weren't around. If someone just told me, just eat more of these fruits or vegetables...what I difference that would make....and finally is making in my mid-twenties. It's been so helpful for a fitness trainer to remind me the full circle that is health, and that restriction is not the answer.
Crushed it!! Sleep is an area I struggle with so that is an area I continue to make improvements in.
I am always working in nutrition, I’m gluten free, and sensitive to legumes and many vegetables. My energy is a 10, however, I need to work on my sleep. I do not know what else to do to sleep at least 5 hours straight through. Help! My strength has improved thanks to you, Sydney! I will be for ever thank you to you!
Thank you Sydney!! you continue to amaze me with your pregnancy workouts. As a mom, I really appreciate the 30 min workouts as I don’t have a lot of time in the mornings before work so this is 30 min is great for me. 😊😊😊🙌🙌🙌❤️❤️❤️
Sydney you always have been so dedicated in your workouts I know because I've been following you for 3 years have a great weekend 😀
22 week pregnant and loving your workouts. I tried some more pregnancy specific workouts the last couple of weeks, but realized I needed to come back to your channel, as the others just weren't challenging enough. 💪I hope to be able to keep going as strong as you at week 38! 🤩🌸 Thank you so much for being a such a source of inspiration!
Sa vous a aider durant votre grossesse ? Avez vous vu des changements positive à faire du sport enceinte
Thank you for all these workouts during your pregnancy Sydney!! It helps me a lot to continue to move
Wool love a no repeat!!!
Loving the 20-30 minute workouts! Thank you 😊
Is it just me or are Sydney’s workouts becoming harder as her pregnancy progresses? 😊 Thank you for these challenging workouts!
my word of intention for the new year was "more" in the exact context that you said it in. I am still working on it, but it is always great to be reminded. Thank you for all your hard work! Great work everyone!!!!
Hydration for me!
My leg is still shivering, SHIVERING!
25 exercises intimidated me, at 8 I felt so irritated but suddenly we were at 22¡! Sweat everywhere and my heart is pounding! Love this, love you!
Thank you Sydney! 🌻
#SYDNEYSQUAD ❤️
Wow this was a great workout. .. Baby belly is so cute. 50 year old mom enjoys your transformation.. almost 2 years working out every post. Thankyou trainer Sydney. Transformed my body. You get get trainer of the year🌈🔥🎖🎖🎖🏆🏅🏅🏅🥉🥇luv your workouts
This is one I'll return to again and again, loved the format, loved the challenging burn, loved all of it!!
Nutrition!! No doubt about it. Thanks so much Sydney!!
30 minutes no repeat legs done. 🔥🔥🔥🔥 I will be more relentless in my fruits and vegetables as a part of my nutrition. Thank you Sydney for a wonderful workout and as always you're encouragement and amazing tips on nutrition sleep and hydration.
You are doing great Sydney. I couldn't work out like you have when I was pregnant. I had horrible low back pain late in my pregnancies but you are an inspiration to many.
Thank you for reminding me to sleep well! Relentlessly👏🏽👏🏽👏🏽👏🏽
Sleep, Hydration, Nutrition -struggling with all of them right now. We'll start with hydration this week.
Working on my sleep habits. Crushed this leg day today!
Since I've been on summer break, I haven 't drank as much water as I did when I was teaching. So I would have to say, I'm going to work on hydration. Thanks for the reminder and I crushed the workout!
Crushed it💪 28wk with out third boy now. So much respect for your energie and positivety💕 you are an inspiration!
Nutrition and getting more protein in!!! Love a no repeat workout!
I rocked out with the 45 minute video today!
Crushed it💪🏼💪🏼 I’m getting so much stronger and lasting longer in moves by pushing myself because I know I can do it!! 💜
I was so happy no repeats for split squats!!! Woohooo!!! 💪🏻💪🏻❤️❤️loved as always!! Thank you Sydney 😍
I am definitely going to work on more sleep!!! Thank you again for your positivity and for the motivation! Both are greatly greatly appreciated!!
Love no repeats workouts!
Had my kids at 36 weeks and bed ridden most of my pregnancy. Watching Sydney amazes me every day!
You are a true inspiration to all of us.
My goal for next week is Hydration !!
Loved it..no repeats are always a favourite. Went by so fast. Thank you Sydney 😊 🖤💛❤️🇦🇺🏋♀️
I am going to work on more sleep and nutrition. I eat pretty good but could do better. Being aware of what I eat is half the battle.
This was a good woroutt today. Kept us movin and kept us sweaty!! Love a good leg day. And love how dedicated you are being you are so close to poppin! You are greatly appreciated!
Holy moly, that was hard!! I can’t believe your endurance at 38 weeks pregnant Sydney, I had to hit pause to catch my breath a few times. I am a sweaty mess 🥵
Great workout!! My quads are burning. For next week, I’m working on increasing my hours of sleep. I get around 4-5 hours each night.
Sydney, my fav, No Repeats! Pretty soon your Baby will arrive! May you have an easy birth and may God bless you richly! You and Dustin and Baby! You are an amazing woman and will be an amazing Mommy! Will continue to follow you as long as you remain! This 70 ur old has been with you since COVID! Never went back to the gym! ♥️🙏🏼💪🏼💪🏼💪🏼🙏🏼♥️
Legs are really hard for me but I LOVED the no repeats workout. It does make it easier to take each one on as it comes and crush knowing it's a one and done!
Nutrition!! More protein and fruits and veggies! Love the no repeat!!
OH MY GOODNESS! What a great leg workout. Thank you Sydney!
Nutrition for sure. More veggies! I would never restrict because if i do, my performance with these workouts will be low! 💪
No repeat keeps the momentum going and knowing you only do it once, you keep at it and then move forward. Focus on sleep as my goal.
I will focus on better sleep. Thanks Sydney, you’re amazing!
These 30 minute workouts are no joke, working on Hydration this week!
Awesome Workout. Definitely will work on sleeping. I love a good nap which has been causing insomnia at bed time.😉
I worked on sleep. I didn't get up early to workout Friday because I needed the rest. I slept in today, but then picked up the Friday workout. I'll do Saturday on Sunday... unless I need more rest! Still continuing to work on those split squats. Can't believe I try them now every time. Thanks Syd!
LOVE the 30 minute workouts!!
The best trainer ever ! Thanks again
One of my favorite workouts ever!! Thank you, Sydney!
LOVE LOVE no repeats
Nutrition.... thank you Sydney!!!
So much respect for you, Sydney! Look how powerful you are and how much I am motivated just by seeing you workout with us in all spheres of life. Sending lots of love from India! You have my heart ♥️
a couple weeks ago i commented about how my last leg workout i was able to use my heavest dumbbells but TODAY i beat that PR and used a 30lb dumbbell for the split squats! i love getting stronger and pushing my PRs higher and higher. its such an amazing feeling. thank you sydney for showing me what i am capable of!
There are no words for me to describe how much I love no repeats workouts!RESPECT!
OMG...this was a killer workout...
My legs are crying,😭
Thank u Sydney. Now I'm gonna do 30 mnts upper body 💪❤️
Crushed it! Going to work on sleep!!! Great work everyone!!!
This was pure fire and def more intense than I anticipated. I absolutely loved it!!
31 weeks and loved this workout!
Love no repeats workouts! Awesome as usual!!
I work on all of these things everyday. I just love this workout it was amazing. You always do a fabulous job
You got me to end of that 60 sec Hold!! Thank you Sydney!
I am going to work on my nutrition. It hasn't been great lately and I am determined to do better! Thank you so much for the awesome workout and encouragement as always!
June Workout Complete 🙌🏼🏋🏻♀️💪🏼✔️
Another great workout. I am going to focus on water and nutrition. I do well but I can always do better. Happy Friday everyone way to crush this workout
So dedicated you are Sydney! Working on that nutrition, thanks for motivating me!
WOOOO I felt myself coasting a bit in the middle of the workout but I'm so glad I showed up strong for those squats at the end!! My quads were on 🔥 Definitely want to focus more on nutrition this week and getting more protein in to help build that muscle! 💪
Sydney you are absolutely amazing. Thank you for continuing to PUSH, you motivate me everyday! I need to adjust my sleep and nutrition. I eat right 80% of the time but that 20% could be whats keeping me from getting where I want to be, Then the late nights and early mornings🥲, I need to adjust!
Gosh this one was fun! Love no repeats!
Rocked it! Sweat dripping! Thank you Sydney!
You are amazing. Keep pushing us and inspiring us. This workout was so spicy!!!! Love it. Crushed and stronger together.
Crushed it! I am definetly going to work on getting more sleep this week! My finals' orals are coming up and I can't be tired! thanks again sydney!! you are truly inspiring me to get my studying done early so I can do my workout as soon as possible! Have a nice day:)
Love no repeat days!
Great workout!! Hydration has always been my nemesis. Can't seem to get all my water in. I even have a pretty bottle.
Love a good no repeat workout!❤️❤️❤️