30 Minute Giant Set Legs Workout
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- Опубликовано: 22 авг 2024
- Welcome to your Giant Set Legs Workout, Day 12 of my June 2022 Workouts! Subscribe to the channel here: ruclips.net/user/sydn...
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Today I am 39 weeks pregnant and I'm so thankful to be able to rock this workout with you!
Today's workout is a legs workout where we will work through 8 exercises to target our lower body strength in a giant set meaning we will complete all 8 exercises one after the other in three big rounds! This workout was so much fun and I can't wait to see you pushing yourself through this one with me! Our work periods will be 45 seconds of work and 15 seconds rest so be ready to push hard in those no repeat work periods!
I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout.
I used my bench for split squats and step ups so grab yours if you have them!
Exercises:
1. Front Squat
2. Reverse Lunges
3. Step Ups
4. Split Squats Left
5. Split Squats Right
6. Sumo Squat Pulses
7. Band squat walks Lateral
8. Heels Elevated Squat pulses or calf raise squats
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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I know you can crush this workout with me! Check in when you are done here in the comments below!! I’m so proud of you!!
Sydney I finished this workout. Progressive overload was on my mind and I upped the challenge each set. This was hard but I was amazed as to how much stronger I have become. Thanks Sydney for the motivating words and these awesome workouts. Absolutely fascinating to see the input and the outcome!!!!
Increased the challenge each set. I was wobbly at times. I crushed it!
Gotta say leg days are the hardest for me. I ALMOST quit after the second round but told myself if I don't finish I'll be disappointed and I atleast gotta try! Finished it! Feel so much better and proud of myself. Thanks man 😊
You’re unbelievable, I am glad I get to train with you! Your workouts pack a challenge regardless of with/without baby H. This was the right kind of tough. Thank you and all the best as you get closer to his birthday!!
@@adub_gaming you didn't and so kudos to you.
I get motivated by watching pregnant Sydney doing these workouts.
Seriously you are my motivation.
Love you Sydney.
Take care.
She sure is a terrific role model.
Great workout - even after walking 18 holes of golf! So ready for the weekend!
The sweat is everywhere 🥵💦! Thank you for pushing us past our limits, Sydney. I crushed split squats with 35 lb. dumbbells for the first time 🥰!! Tried and failed using 40s for front squats but I’m feeling so much more confident that even THAT will one day be my “comfort” weight. We’re so grateful for you, Sydney 🫶🏼!!
35 lb split squats is GOALS. Wow! Nicely done! Also, sweat is everywhere here too, knees included!!
Way to go🎉🎉🎉🎉
@@jsutera654 thank you so much!! great job crushing it too!! this was NOT easy 🥵
@@lisaagard811 thank you 💛!! I’m so proud of you for crushing it too!
Awesome job!!!!
This might be my favorite leg workout of Sydney's of ALL TIME. Loved the format even though mentally halfway through the second round I was like how am I going to do the third round?! But I did it and I have Sydney to thank for motivating me through to the very last second. How grateful should we all be to have Sydney in our world?!
Kudos to you for finishing the workout.
Great job crushing it! You were not alone in your thinking!
awesome work!!! 💪
I sure am grateful for Sydney!
I was right there with you! Way to finish strong! 💪🏼
I went DEEP. Crushed it. Feel proud
Congrats on your pregnancy you’re gonna be an amazing mother 💞
Not a leg day person, but I loved this one! Feeling strong at 19 weeks pregnant!
I keep pushing myself because I deserve it! But seriously, without Sydney I wont push myself as hard as it is! So thank you! 🥰
I started heavy in the beginning and by the end of the workout, I was toast. At least I can say I did my very best. Crushed it ❤️
Thats the Way to go💪🏼👏🏻💯- do ones best every time💥💥
Same
Basic, quad workout. Loved it!! Slowed it down, went heavy, and REALLY felt the burn!❤️🔥❤️🔥❤️🔥
I looooove this! 2 months ago, i can’t even do split squad and now, I can do it! Not with ease but at least i can do it without having to hold anything
Sydney's Daily Wisdom (32:02): "It's all about perspective. The way you think about everything is the way you tend to show up and perceive it and attack it." Changing my perspective from "this is hard" to "this is benefiting me" helps me enjoy the journey even more!
I love your workouts! I’m 45 and in the best shape of my life because of your workouts! Thank you so much! May God bless your pregnancy!
The MAGIC SAUCE of Sydney is that she truly gets in your head! I was sure I didn't have the strength to go heavier in the third set, but I heard her say in my head, "Go heavier! You can always go down if you need to..." So I went heavier in every exercise and didn't have to go down once! And that's why I'm so much stronger almost 2 years after beginning Syd's workouts! I'm a fan for life!!
Holy moly! I am so so sweaty! This was one of the hardest leg workouts I have ever done! What makes me most proud is the fact that when I started doing split squats with Sydney, I couldn't even do them, let alone with dumbbells! Today, I did them with 20 lbs dumbbells! Thanks Syd!!
Holy buckets of sweat On this Friday morning! Thank you for continuing to challenge me day in and day out! You’re amazing! You’re absolutely crushing it yourself and Dustin crushing the editing game! Little baby boy is so lucky to have y’all as parents!
I wil not give up!!!
This is a promise to myself!!!
The split squat always gets me! However, I crushed it! Gracias, Sydney for always pushing me!
This workout was amazing as always! Even at 39 weeks pregnant you're literally crushing these workouts. Thank you so much Sydney! Love and hugs❤🥰
Loved this one ❤️ congratulations on getting 200 pregnant workouts completed
Absolutely loved this leg workout. The 30 minute workouts fit so easily into my day. I have been rocking with you everyday for the last few years and I feel so strong. Thanks Sydney. 💪
dang! I didn't know I could sweat this much on a leg day! thank you!
Me either !
I keep thinking this is my favorite work out and I’ve been thinking this for a couple of years now! Sydney brings such great motivation, wonderful little tips that make a huge difference to each and every workout!
So good that you stay persistent🌟💪🏼- good for you🥰
One of my favorite types of workouts! Flew by and my legs are 🔥🔥🔥
Pushed hard today in spite of being under the weather and I’m proud of myself for it
I crushed it went heavy and slow so I felt the 🔥 I'm always 💯 ready to get stronger 💪 thanks Sydney 😊
I really pushed myself today - thanks as always for the encouragement, Sydney!!!
Way to crush it Lindsay. I agree she is great encouragement. Happy Friday
@@patriciagioia5689 Many thanks!!!
I’m going to be honest, I came into this workout thinking it was going to be the same leg workout as a few days ago, with the same moves. I thought I was going to be bored. I’m happy to say I was wrong. Very wrong. Sydney has a way of mixing it up so we’re never bored and always challenged. Thank you, Sydney! You’re the best trainer trainer, RUclips or otherwise, that I’ve ever had.
I don't know how that baby didn't pop out throughout this workout! YOU ARE IRON WOMAN, this workout was so hard and I have been at it with you for 3 years lol, you are amazing
How you do one thing is how you do everything. Perspective is the key. See the opportunity in the challenge to be stronger. Thank you to our amazing trainer - Sydney you are the best!
Thank you for been so motivating you are a super strong woman
Thank you, for your amazing dedication ti your people, followers, fans, or friends.
May the Lord bless you with a perfect delivery and healthy baby one as beautiful as you.. You give so much love. Pray for you daily. ❤️
So nice of you to Take the time and let her know🥰
"The way you do one thing is the way you do everything", I love this inspiring quote. Blessings on the remaining days before your due date. You're an inspiration to me.
Crushed this workout. Increased my weights at every round and even was able to front rack and squat two 25’s and for the whole round. So proud of myself, congrats Sydney I believe you are working towards your 200th workout during pregnancy. Crushing those goals. Thank you for all your amazing-ness . Hope everyone has a great Friday.
Feeling really excited and proud today! I remember just a year or so ago not being able to do split squats at all. Today, I was able to do them and go up in weights every round! I have seen so much progress in myself and can’t wait to keep getting stronger. Thank you so much for your amazing workouts and positive attitude Sydney!! You are truly an inspiration 💗
Absolutely Love these intense 30 min workouts!!! Was super sweaty and feeling great!!!
HOLY WOOOOOWWW!!!! YOU ARE MY MOTIVATION SYDNEY!!!!! 🤩😛😛😛😛😛
ho lucky we are to have this amazing Lady and her Husband bringing us these wonderful workouts. Loved this one.. went by so fast making it there mini workouts.. Thank you Sydney
Loved the giant sets today. Pushed and lifter heavier each round. We have the greatest trainer. ❤️❤️
Absolutely loved this one! I love them all really. Thanks sydney for giving this momma of 2 and type 1 diabetic awesome workouts!
Great workout! I went heavier than I thought I could on the last round!
I loved the format! Kept me pushing hard! Thanks Sydney for always switching things up and keeping it interesting and challenging!
3 rounds of split squats was giving me all the burns! 🔥 Super strong leg day! I reall like giant sets! Those muscles really get a great workout, and since you know the moves, it's easier to work on form and overload. Thank you for another great one!
Friday legs 🦵 ✔️
I pushed each round girl woot woot!! Getting stronger mind & body. Love ya, Sydney
I hope my legs are functional tomorrow 🙏😆🔥 Thank you, Sydney!
That was awesome. Feeling strong for my day ahead. Thanks for the motivating speech.
I send you lots of love from germany and hope you have a save delivery and a wonderful time getting to know your little ray of sunshine ☀️ ❤️💕
Was trembling so bad in the last set.....sweaty everywhere!!!!! LOVE IT 🔥🔥
Another amazing workout!! God bless Everyone!! ✝️🙏🏼
I’m working my way to be quadzilla thanks to this workout! My quads are on fire!!! This workout was a good one.
Love that I could feel my legs getting stronger today With split squats. However I still have a love hate relationship with that exercise move!
I am DRENCHED! Great job Sydney! Doing great with that baby bump!
Are my legs burning or what!?!
I crushed it!
Love the tip-toe part while in a deep squat 🎉
You are the BEST ❤
Wowzers... those 8 excersize rounds were tough, but so good!
Loved this giant set, needed a great leg push today and this was perfect, as always thank you for the motivation and inspiration at the end of the workout!
Told myself I would never do this again: Two of Sydney's strength leg workouts in a row, back to back, and here I am doing it again. Just finished day 53 of STF 3.0 which was 45 min. of leg strength, then added this one on!! OMG, legs are totally spent. Considered just doing one round of the 8 exercises, but then found myself pushing it the the end, and crushed it!! Now for some protein!!
CRUSHED IT!!!!
Let's get started!
Wheww! That was a good one! I am so impressed by you, Sydney!! I am 17 weeks pregnant tomorrow and I wasn't able to work out at all until 13 weeks because I was so sick all the time! So happy to be back and crushing it with you (trying to, anyway 😅)
🧡🧡
Still a favorite of mine, even months later! When I need a quick leg workout, this is a go-to.
You got me at the squat hold!!! CRUSHED!!! 💕💕💕💕
Crushed it!
Well I am a sweaty mess!
First two rounds did with 20 lbs dumbbells and in the last upped it to 25's. Felt great!
Thank you Sydney! Keep rocking! Looking as beautiful as ever!
oh my gosh love it. Love to see progress in my weight lefting.
This was an INCREDIBLE 30 minute workout!!! Loved this format. I am sweaty and I am sore. Can't say enough good things about this workout. You brought it today!! Thanks girl!!
Your killing it at 39 weeks Sydney! I cannot wait to meet your newborn.
Also: I know where ill be whenever it is that I am pregnant! Love ya sis! 💘 Great work & that you for providing us with your workouts!
Thank you for an amazing workout. The giant superset held my attention and kept me pushing the entire workout.
I LOVVEEED THIS ONE! I pushed myself harder and heavier every round. Great job ladies and gents :)
Awesome!! Love legs day💪💪 enjoy your weekend!!
I crushed it, I challenged my weights. As Sydney says u earned that sweat..I definitely did. Great work Sydney. 👍🏾
I’m struggling today. It is so hot 🥵 Felt like I was going to be sick. I pushed through. Thanks for the encouragement Sydney.
Hi Sydney good morning! 30 minutes Giant Set Legs Workout was amazing thank you so very much I enjoy 😉 😀 have a wonderful day everyone 😀 😊 happy Friday .
Quads on fire and getting stronger!!!
Whew the leg burn. I could barely get out of the wall sit at the end 😂
I have nothing left to give. I am sweatin'! Thank you.
Wow! I hope I can walk up the stairs after this! Great workout!
Really liked the giant leg set today!! Dripping sweat all over my mat. Crushed It!!
I crushed it! Thanks Sydney 🥵 💪 😘
That was one heck of a sweat!! New favourite 30 minute lower body! Great mix of moves, it went by quick!
Another challenging workout. Giant sets no joke at all. Sweat dripping legs shaking but a sense of accomplishment at the end. The 20 minute stretch felt divine.
Great workout to get the kinks out after a 16 hour drive! Feeling more energized already
Oh my legs!! This was such a great format , it really gave me a chance to settle in and push myself! Thank you for this Sydney!!
Sydney, I worked hard and what a sweat. I added yoga blocks and a band during heal lifts. Definitely made it more challenging.
Totally shaking after this workout! It was very challenging but I crushed it!
I love the giant sets!!! 😁😁😁 Makes time go by super fast but I gotta tell you my quads are on fire 🔥 lol. I was up for the challenge and pushed myself like I know I could!!. Thanks Sydney for always believing in us even when we feel like bashing ourselves at times. You are an incredible woman pregnant and all showing up and showing out!. We all love and support you through all of your hard work and dedication ☺️❤️ Can't wait to meet Baby H 💙💙
Omg I’m drenched in sweat what a great workout!
So sweaty!! One of favorite leg days so far.
I love the giant circuit format!
So sweaty! But it felt good to “earn that sweat”! Thank you Sydney!
Thanks to Sydney’s short on split squats, I finally felt like I conquered them today! To know I wasn’t hinging at the hip has made this easier! Still challenged by my balance, but I didn’t struggle nearly as much!
My legs were so tired but powered through. ! Loved the format
Another great leg workout$$I'm still standing! Woohoo!!
I crushed it 🥵💪🏼 thank you Sydney
Good to remind us how to perform the split squat, helpful & less painful since we are concentrating on form not pain!
I started this workout and only got half way and I am not ashame to say it I cried because I could not finished , I suffer with multiple sclerosis and I push myself to stay health and strong but sometimes I get into my own head but I will come back to this workout and I will get it done 🙏❤️🙏
Love the giant set workout
Giant sets are so fun! Loved this workout
Really needed the variety of the giant set today, great workout! 😻
Crushed it loved it pushed hard Thank you Sydney for pushing me !
That was tough but I crushed it. Thank you so much Sydney you are amazing !!!!