Definitely workouts are great but for myself the dark background set up doesn’t give a good vibe. Not sure if you could go back to background set up used for summertime workout. Thanks
Loved the workout! I kinda miss having the workout length in the thumbnail and you announcing the weight of the dumbbells you're using. Either way, great workout! Crushed it.
Crushed it with this message from Sydney “Don’t wait for the answer, figure the answer out through experience. Stop searching for the answer, start working for the answer. Be about it. Don’t think about it.” Happy monday y’all! 🎉
I LOVE Sydney workouts so much. I am missing her old format and studio. I am doing the videos but really hoping she goes back to her old format and studio. 💗💗❤️
I was so thrilled to have completed this one without stopping that U got a bit emotional. Anyone else ever have an emotional release afterward? Thanks Sydney!🎉
Didn’t do this workout today as it was similar to Saturday’s workout. Went into videos and found a 39 minute band workout and it helped stretch from Saturday.
I agree my legs are still sore from Saturday. I was hoping we would do upper body since it’s been a few days and was surprised when I looked at my calendar last night and saw legs again.
Still pretty sore from Saturday’s lower body workout so I went a little lighter and slower but it felt so good mobilizing the quads and glutes ☺️. Thank you for the great workout, Sydney ❤️!
another fab workout - Didn't sleep well last night - got a total of 3 hours max did not miss my workout at 5:30 am my alarm went off even though I was wide awake at 4 am again - Uggh - I feel I gave myself 95 percent to this workout - and that's a win in my books - It's Monday - going to crush it too
Thank you Sydney for announcing the weights we will need for the workout!!! That makes it so much easier to set up a circuit station in a commercial gym.
I have been doing Sydneys workouts for 3 years, but bodyweight. Last night I decided to take the plunge and get adjustable dumbbells! This is my first workout using them!! Feeling like I deserve this!!! What a great workout!!!
Happy Monday everyone!! I crushed this workout with so much energy today. Forgot to push start on my watch, but who cares...as long as I didn't stop!!! ❤❤❤💪💪💪
I think I crushed it, but I more think this workout crushed me! I’m dripping in sweat, legs are shaking and I’m still trying to catch my breath. Phew! I did it though…feeling accomplished 💪🏼
I crushed it!!! Love these 30 minute workouts. I get a sweat on and I can either do before my day or at the end of my day and fit it in. Legs are shaking.
Was not at all in the mood, was going to give it a pass, but then something pushed me from within! I went heavier, than usual deadlifts with 40 pounds in each hand!! I surprised myself! Thanks Sydney!! 🥰 Go girls🤩💪🏼
Thank you so much for announcing the weights you are using!!! That helped out so much this morning! I knew exactly how to set up my station at the gym.
WOW!! WHERE DID THAT COOL DOWN COME FROM?! I was going so hard and concentrating I didn't even realize we were done! So proud I did this this morning!!❤ Thank you Sydney! Keep ones like this coming!
I did Saturdays workout on Sunday so I had to switch this one up for an old cardio and abs video. It felt weird to go outside of the schedule but I had to do what I needed for my body and my body said no for legs two days in a row. Will save this one for later in the week. It looks like it will be a killer!
Ooohh yessss another good one! I am LOVING these 30 min workouts!! No excuse not to go hard or get it done!! Please please keep it up! Doesn’t matter if you workout 3,4,5 days a week! These 3@ min workouts are completely sufficient or with any 30 min cardio add on! Go hard and let’s get it done family!!
Holy wow that was intense!! Turn up should have been called "burn up" because that's how my entire lower body feels right now, burned upppp!! Such a killer one, Sydney!!
I'm so happy when the light screen will be back. I really can't workout with Sydney anymore since she is using this screen. It's so hard on the eyes. I'll be back when things change. Have fun guys❤🎉 bye bye...
MAN......I am spent! I dont know if I crushed it crushed it, but I did it. Recovering from a back injury so moving a little more cautiously than I have in the past. It felt so good to push myself, checking my form all the way. Thank you Sydney, as always.
I'm coming back a day later, after doing this workout to say, Wow!. This was a great leg day for me. I pushed myself to use my heaviest weights. I worked until failure. I could barely lunge towards the end of that workout. Today, I am feeling a soreness I haven't felt in a long time. I feel good. I am so glad I did this workout. Thank you.
Comment here to let me that you crushed it!
⬇⬇🔥🔥
🤗🤗
Definitely workouts are great but for myself the dark background set up doesn’t give a good vibe. Not sure if you could go back to background set up used for summertime workout. Thanks
Crushed it. ❤
Crushed it!
Loved the workout! I kinda miss having the workout length in the thumbnail and you announcing the weight of the dumbbells you're using. Either way, great workout! Crushed it.
So after all these years I believe that Sydney’s 30 min workouts are so much sweatier than the longer ones
Happy Monday happy week everyone 💪🇬🇷🥰🥵
I agree with you totally. I could feel my breath becoming heavy with each exercise and becoming a sweaty self.
Absolutely agree 😊
Yep! I realized that last year. Those 40/45 min ones are much easier!
Yup totally! I used to think oh ok 30 mins that’ll be easy!! Nope not at all. I was dead 😂
I started sweating with the first goblet squat 🤣
Morning/Evening Everyone! Happy Monday 🎉! I’m tired this morning but I’m going to push through with y’all and crush todays leg 🦵🏽day. Let’s Go!!!
I am so proud of you my friend 💪
@@chrisdumas7949 Thank you my Friend! We crushed this together!
Good morning Farrah! Proud of you for crushing this workout girlfriend! Have a great day!!
@@kayevans2208 Thank you! We’re all in this together!
Crushed it with this message from Sydney “Don’t wait for the answer, figure the answer out through experience. Stop searching for the answer, start working for the answer. Be about it. Don’t think about it.” Happy monday y’all! 🎉
I LOVE Sydney workouts so much. I am missing her old format and studio. I am doing the videos but really hoping she goes back to her old format and studio. 💗💗❤️
Fabulous leg.workout! Quick - in and out but.powwrful!!!
I was so thrilled to have completed this one without stopping that U got a bit emotional. Anyone else ever have an emotional release afterward? Thanks Sydney!🎉
HOW is it that I'm a BALL of sweat after JUST 30 minutes of work??! I feel strong! Have a great week everyone!
Sydney means business all the way!
Didn’t do this workout today as it was similar to Saturday’s workout. Went into videos and found a 39 minute band workout and it helped stretch from Saturday.
I agree my legs are still sore from Saturday. I was hoping we would do upper body since it’s been a few days and was surprised when I looked at my calendar last night and saw legs again.
Same!! Did the 45 min leg workout Saturday and was so surprised to see another leg workout today 😭
Still pretty sore from Saturday’s lower body workout so I went a little lighter and slower but it felt so good mobilizing the quads and glutes ☺️. Thank you for the great workout, Sydney ❤️!
Morning Juliana! Great Job! I’m sore and tired also went running yesterday but this workout was amazing!
Same. I wasn't sure if I'd be able to do this workout.
@@jenniferproffitt665 im proud of you for showing up! i hope you were able to take this one at your own pace too ❤️
@@farrahmcclarity good morning! im so proud of you for showing up and doing the best you could! have a beautiful day 💗!
@@julianadolski1742 Thank you! You too
Let's gooo legs!! Can't wait to crush this❤🤩
Loved it, thank you Sydney! The 30minute workouts feel the best and are more sweaty 🥵🥰
PLEASE do more knee friendly workouts. Especially, if you're going to be doing leg workouts so close together.
Breakfast done, dog walks done, grocery shopping fresh foods, done, this workout done! Crushed it!
another fab workout - Didn't sleep well last night - got a total of 3 hours max did not miss my workout at 5:30 am my alarm went off even though I was wide awake at 4 am again - Uggh - I feel I gave myself 95 percent to this workout - and that's a win in my books - It's Monday - going to crush it too
I hope your feeling better.
Crushed it! My legs did not appreciate a Saturday leg day followed by a Monday leg day!
Love these 30mins workouts! Get it done all before dropping off the kids!❤
Thank you Sydney for announcing the weights we will need for the workout!!! That makes it so much easier to set up a circuit station in a commercial gym.
I have been doing Sydneys workouts for 3 years, but bodyweight. Last night I decided to take the plunge and get adjustable dumbbells! This is my first workout using them!! Feeling like I deserve this!!! What a great workout!!!
Happy Monday everyone!! I crushed this workout with so much energy today. Forgot to push start on my watch, but who cares...as long as I didn't stop!!! ❤❤❤💪💪💪
Ok that may have only been a 30 min leg workout but DANG!!!! That was a good one!!!
Those elevated heel squats at the end were killer!!!
I can't wait to do this! Btw, you look so tanned Sydney.❤ I can't relate 😂
Thank you Sydney! I crushed it!
Good morning happy Tuesday!!!
I freaking love these quickies. I push myself so much harder! 💪🏾😅
Let’s go turn it UP!!! ❤
I think I crushed it, but I more think this workout crushed me! I’m dripping in sweat, legs are shaking and I’m still trying to catch my breath. Phew! I did it though…feeling accomplished 💪🏼
Added a 10 minute leg workout from the channel to get an amazing leg burn going. Really loved this one!
Good morning everyone! Let's rock this party 🎉
Morning Chris! Great Job crushing today’s leg day🎉
So glad that I got up early and did this video this morning!
I crushed it!!! Love these 30 minute workouts. I get a sweat on and I can either do before my day or at the end of my day and fit it in. Legs are shaking.
I was still sore from Saturday's workout but pushed through and worked hard. Hopefully it loosened up my sore muscles. Happy Monday everyone!
Oh my! I can hardly walk from Saturday workout and now today! 😅
I crushed it on this Thursday evening. Really didn't feel like working out but I did anyway! Cheers to a healthy weekend 🎉
Wow!!! Dripping sweat, legs shaking!!!! GREAT way to start the week squad!! Let's keep going!
Thank you for adding the timer in the corner! Great workout as always! Thank you! ❤️❤️❤️
Sydney, I am LOVING this set of workouts after summertime fine. They’re definitely pushing my body in an excellent way.
Thanks Sydney !!!❤❤❤I crushed it 💪🏻💪🏻
Was not at all in the mood, was going to give it a pass, but then something pushed me from within! I went heavier, than usual deadlifts with 40 pounds in each hand!! I surprised myself! Thanks Sydney!! 🥰 Go girls🤩💪🏼
Thank you so much for announcing the weights you are using!!! That helped out so much this morning! I knew exactly how to set up my station at the gym.
WOW!! WHERE DID THAT COOL DOWN COME FROM?! I was going so hard and concentrating I didn't even realize we were done! So proud I did this this morning!!❤ Thank you Sydney! Keep ones like this coming!
Crush it !! Getting stronger ❤💪🏽🦵🏽
Loved this workout Sydney and the focus on Quads which is what I am working on❤❤ 26/07/23.
My quads are shaking and absolutely on fire. That was another level 🤯
Shaking, burning, and sweating big time on that one. I definitely turned it up! Thank you!!
Whoo hoo ! Love the Monday workouts! 🥰😍😋🤩😘😛😜🤪😝😝😝😝😝
Good morning coach,good morning everyone. Just wanted to wish you a blessed week.
I did Saturdays workout on Sunday so I had to switch this one up for an old cardio and abs video. It felt weird to go outside of the schedule but I had to do what I needed for my body and my body said no for legs two days in a row. Will save this one for later in the week. It looks like it will be a killer!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
Omg LOVED this workout!!! 30 mins of POWER!!
Missed the last 2 workouts last week bc of an injury. So glad I'm back at it this week. Loved it crushed it!! Love leg day. 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
I like you included additional work out during rest period. Thanks.
I crushed this workout on Thursday, 9-28-2023! This stage is awesome. As always, keep up the best of your effort in becoming a fitter, stronger you.
Excited for this!!!
Thanks for a great Monday. Workout way to start the week.🎉
Way to start the week off right!!!! Let’s go!!!
Leg day was nice. I was feeling sorr from my long walk yesterday and I still decided to crush this leg pump
Tired this Monday morning, but I know I feel better after this one!
Thank you Sydney! Two leg workouts in a row row....wow! I'm feeling it.
Thank you ....... that had my heart racing - love getting cardio in while building strength!!!
Holy glutes and quads 🥵 Workout crushed but may not be able to walk the rest of the day 😂
Ohhhh my gosh today was a lot sweatier than the other days.... yes!!!! I crushed it💪
My 7 yr old grand daughter did this workout with me today and even used some dumbbell weights when we did the fire hydrants!!
Ooohh yessss another good one! I am LOVING these 30 min workouts!! No excuse not to go hard or get it done!! Please please keep it up! Doesn’t matter if you workout 3,4,5 days a week! These 3@ min workouts are completely sufficient or with any 30 min cardio add on! Go hard and let’s get it done family!!
So happy I discovered Sydney’s workouts. As a busy mom, I’m loving the 30 min workouts !!!!!!
Omg, Monday. Tougher than it looks this one, a challenge for sure, ooh legs 🎉.
Really loving the 30 min workouts! 🙌🏼
I love how real Sydney is gets tired like us normal folks 😂 it’s so refreshing to see! This was so good thank you!
Oh my Sydney!!! Ya tried to kill me today!😂 hurt so good! This workout flew by but wow! ❤
Happy Monday! Woke up tired but this workout gave me energy. I can already tell my legs and glutes are going to be sore tomorrow lol. Thanks Sydney!!
I crushed it! Thank you Sydney. I will try to complete xx
I am back. great summer but I need to start working out with you again..Thank you Sydney!
Holy wow that was intense!! Turn up should have been called "burn up" because that's how my entire lower body feels right now, burned upppp!! Such a killer one, Sydney!!
I'm so happy when the light screen will be back. I really can't workout with Sydney anymore since she is using this screen. It's so hard on the eyes. I'll be back when things change. Have fun guys❤🎉 bye bye...
I agree! Especially since I take my glasses off to work out. Love the workouts and how Sydney progresses them throughout the month.
Good morning! Thank you for this quick powerful workout!
CRUSHED IT!! Love leg day and I'm excited for the next video!🦵🔥
Amazing leg workout 💪🏾💪🏾
Thanks for another challenging workout!
MAN......I am spent! I dont know if I crushed it crushed it, but I did it. Recovering from a back injury so moving a little more cautiously than I have in the past. It felt so good to push myself, checking my form all the way. Thank you Sydney, as always.
Thank you, Sydney, you deliver every time on a 30-minute workout. Perfect amount of time to work hard from the beginning and get a great burn
What a burn!!! Great workout, thank you Sydney ❤❤❤
Happy hard workout Monday!🙏🥵💪
Thank you for the Monday motivation and for the encouragement to push myself. I've never been this consistent or intentional in my workouts!
The sweat 😓 is real. Feel empowered. Thanks Sydney
This workout was CRAZY! So much harder than it looked! That body weight circut was death😂
CRUSH it!!! Love these type of workouts 🫶🏻🦵🏼
Wowee! That was a good challenge, especially toward the end!
Terrific Monday workout. Loved it! 30 mins intense is my favorite. You can push so much harder.
Holy moly the intensity of this series is insane. Thank you Sydney!! I’m feeling so strong since STF!!
So nice to kick my own butt ❤
Coach Sydney is the real deal ❤
Loved this workout! Thank you Sydney and Dustin.
My legs are feeling this!! Crushed it. Happy Monday everyone!
HOLY “QUAD-A-MOLEY”!!!!! That was tough but so good! 🦵🏻🥵
I don't know about yall, but I definitely needed that 60 sec of rest. I am covered in sweat. Great leg burn for sure quads was burning.
This week's workouts are so much fun! Loving starting my day with Sydney!
Did this workout on my lunch. Love your workouts
Sweating sooooo much! That was great, thank you!
Was not feeling it when I got started but WOW this one was challenging. Proud of myself for pushing through 👊
This is my first time doing one of your videos. It was so great! Thank you!
That one was a killer. Happy Monday!
I'm coming back a day later, after doing this workout to say, Wow!. This was a great leg day for me. I pushed myself to use my heaviest weights. I worked until failure. I could barely lunge towards the end of that workout. Today, I am feeling a soreness I haven't felt in a long time. I feel good. I am so glad I did this workout. Thank you.
MONDAY LEGS FOR THE WIN!!!!! Love the pace, the exercises, and the push! Thank you RC team!!!!