Get Toned Legs in 30 Minutes with this Low Impact Workout!
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- Опубликовано: 22 авг 2024
- You're going to love this lower body workout perfect for all fitness levels! This is a low impact workout that will push you and leave you feeing so proud of your legs! Let's do it!
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In today’s workout we will work for 45 seconds for each exercise and we will compelte three rounds of each exercise before moving to the next exercise. This workout is a great challenge for your lower body as we complete partial reps and unilateral work in addition to our normal to leg exercises. This workout will challenge your quads, hamstrings, and glutes, just grab your dumbbells and be ready to push yourself!
The Exercises:
1. Back Squat and ½
2. Lateral Lunge Glider
3. RDL to Sumo Squat
4. Left Leg Squat
5. Right Leg Squat
6. Squat to Lunge combo
7. Hamstring Curl with Dumbbell
8. Split Squat and ½ Left
9. Split Squat and ½ Right
Make sure you're following the program in the REPS Phase II playlist this month! • REPS PHASE 2
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
![30 Minute All Standing Lower Body Workout [Low Impact Leg-Defining Circuit] - STF Day 13](http://i.ytimg.com/vi/5515xvFD7DQ/mqdefault.jpg)
![30 Minute All Standing Lower Body Workout [Low Impact Leg-Defining Circuit] - STF Day 13](/img/tr.png)
What I love about Sydney's program is it is not about being skinny, it is about being fit and healthy.
SO TRUE!
Yes!!!!!
Do not think that 30 minutes isn’t going to challenge you!!! I was spent after this. My favorite exercise was the Bulgarian split squat because I could feel how much stronger I’ve become.
agreed! never underestimate 30 mins with Sydney! I also loved that last round, it pushed me to my utter limit and I feel so much stronger after that!!
30 challenges me I'll be dripping with sweat
that was hard - omg - my balance at 64 is not good and I struggled a lot with it today - I had to put a light hold on my treadmill arm in order to do some of those moves. The first move with the bench that you sit with one leg up and sit down with it up - epic fail! I had to touch my heel down with every sit and stand! all in all I know that I gave it the best I could today! Yesterday was a 45 minute glute and ab day and y legs are really shaking today thanks Sydney You are on amazing fit and strong lady - admiration for sure
Proud of you for doing these workouts. Do what works for you. Sydney gives so many modifications. Attempt those. Gives an equally good workout. I do that.
You are doing great! I just turned 60 and I also have difficulty with split squats (and I've been working out with Sydney since 2020!) I position my bench near a wall in case I have to grab on. There is no shame in that!!! I have progressed from body-weight only to up to one 8lb. dumbbell on split squats some days. Baby steps but progress! You can do it!
@@marciabrusberg4939 that's a great idea - welcome to the 60's. we have the power to make them great if we choose!! I just found Sydney as well last year and I love her workouts and the formats - it never feels like we are doing the same workouts over have a great day
Loved all of it
Just crushed it! Love these 30 min workouts because I feel more sweaty and connected to the moves
Loved the hamstring with the dumbbell exercise
So happy Wednesday everyone 💪🇬🇷☀️
Me too! Loved the hamstring curl with the dumbbell 😊
I loved it too, but found it so challenging! Was terrified of dropping the dumbbell 😂
Loved these 30 mins workouts. I basically like everything she does. Strength are my fave. Squat to Lunge ❤️
I loved this one so much 🥰! It was quick, fun, and sweaty 🥵! My favorite move was the weighted hamstring curl! I really felt the mind-muscle connection on that one. Thank you for the empowering workout, Sydney ❤️!
Me too but it took a while to get the weight in the right place. Was worried it was going to fall!
@@karenpinheiro6166 same! I feel like getting the dumbbell in the right spot is the toughest part but once you get it where it’s supposed to be, it hits the hamstrings so nicely!
Morning Juliana! This was my favorite leg workout today! Felt the burn and pushed myself!
Me too. We need more exercises like that 😊
@@arifuentes6931 agreed!!
❤Reps II! Hamstring curl with weights!!! 😱 I have never done this before, 20 lbs and had to go down to 13, but I did not quit!❤
The Bulgarian squat and a half was 🔥 🔥. My new fav
thank you Sydney! I've been slacking for a couple months and I want to feel strong again, thanks for all that you do for the community :)
Loved the hamstring curls, gave a nice point to catch my breath while connecting with the curl!
I see what you did there! Shorter workout period, with more work and less rest. Very efficient!!😊
I LOVED this one! Esp the hamstring curl! I havent been to a gym in years and love working out at home with dumbells, but there is certain equipment i really miss. Like the cable machine for hamstring curls. I never thought of using a dumbell like this! Would love to see more "equipment to dumbell version " moves! Thanks!
Loved that weight hamstring curl! Thanks as always Sydney
I loved the short rest periods. It really got my heart rate up and the sweat falling!
So good🔥!!!! Thank you Sydney for the awesome workout💜 Geterdun💪everyone...happy Wednesday🌼🌞
I like the variety of this workout. Working on the split squats and single leg squats but seeing some improvement.
Thank you for the workout this morning, it was my first day and I am encouraged, much appreciated
The pause button was my friend today, but an extra 5 seconds had me coming back strong. 🙂I liked all the moves in today's workout. It flew by and my legs are feeling it! ☺
Pause was my friend as well! Good job crushing it today though!
Me tooo 😅
WOWWWWW what a workout! Legs are dead!! Did surprise myself on the squat lunge grabbed my 25 thinking it was the 20 and still got it done! Goes to show what you can do when you get your head out your way! And let’s not talk about the sweat that is pouring! Straight had to close my eyes thru one set cuz it was like a straight faucet!! Great great workout!!
The hamstring curls were fun!
Loved the hamstring curl. I was sure I was going to figure it out, but I felt so strong.
Thank you as well for 30 min workouts! My baby hangs with me at gym and 30 min is perfect for her to entertain herself.
Challenging, I tried to put a dumbbell between my feet, but was afraid I’d accidentally dropped it on back! Instead I strapped on my three pound Velcro weights! Love my legs! Thank you Sydney!!!
Just finished 45 min glute builder 😮 might leave this one until tomorrow 🔥💪🏼
I struggled with this workout but got it done…Thanks Sydney and Dustin. Have a restful night everyone.
Morning/Evening Everyone! I’m excited for leg day!🦵🏽Let’s tone and crush this workout together! We Got This🎉💕
I feel like this is a good morning workout. Then you have all day to move your legs and get some kind of recovery before just going straight to bed after this monster workout
@@Mcjessica05 Great Job today! Yes I agree!
I nailed this workout on Saturday, 11-11-2023! Thank you, Sydney and Dustin, for creating another amazing video to tone our legs! Also, I appreciate all of our veterans.
Wow! That last round of bulgarian split squats with the music pumped. me. UP! Thanks Sydney and Dustin for such epic work outs!! Todays was a hard one but I felt so good afterwards!
AMAZING workout. feeling so strong and powerful. thank you!
I crushed it! Thanks Sydney and Dustin for this awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
I'm a couple days behind on the workouts due to getting COVID. I'm still recovering, but I felt like I needed to get some movement in. This workout was tough, but I gave it all I had! Great work everyone!!!
Great sweaty workout. Thanks Sydney & Dustin
Those hamstring curls were awesome! Please put those into more workouts!
Really enjoyed this workout, love feeling stronger and more able. Sydney is really good at explaining the moves and giving multiple alternatives if you need them. Still trying to improve my technique on the split squats, though! Looking forward to my rest day tomorrow. Thank you Sydney!
Another wicked workout! My favorite is the squat to lunge
Loved that hamstring curl. Connected with that more than most hamstring moves. Also loved the split squats.
Sydney says push hard, then push harder! My fave move was the hamstring curl :)
Holy burner Sydney!!!! This quick workout was definitely what I needed!!!! And I was a sweaty mess
My phone disconnected from the TV in the very last move. Almost stopped and called it good but I pushed through and reconnected it 😂 Crushed it!
Nursing a sore lower back from a front racked squat move gone wrong from Monday and with all I’ve learned from Sydney on recovery and a strong ibuprofen (😅) I was able to complete this leg/lower body with no pain in my back! Woohoo!
Loved it my legs were shaking omg. Thank you so so so much Sydney !!!
Good morning Everyone! Happy Wednesday! Loved this 30 minute low impact leg workout. So proud of Everyone for crushing it today!!
Sydney, my favorite move was the weighted hamstring curls!
Morning Kay! Great Job crushing todays leg day! We’re getting stronger every day💕
@@farrahmcclarity good morning! Thanks! I know you did as well!!
I do it for the feeling after the workout, I crave that feeling. 🎉 I keep showing up because I know how I feel once “I’ve made it to the cooldown“
Squat to lunge and the hamstring curls with dumbbell! Whoot whoot!
OMG 😳, low impact. That was intense. Thanks Sydney and thanks Dustin, that music at the end kept me pushing.
Sydney is faithful to her 30 min workout giving you the best value for your time! whoowhee that was tough! definitely had to pause a bunch, the breaks were too short for me.
I really loved the hamstring curl!! Sometimes I feel like it’s difficult to connect with my hamstrings but had noooo problem with that one!!
That was a gradual burn with sweat dripping. I liked it and crushed it! Thank you!!
Thank you for the quick, effective workout. Single side work is a definite need for my muscle imbalances.
Just got my first Royal Change order and I absolutely love it! Great quality and adorable, thanks! You are awesome!
Loved the hamstring curl, I REALLY felt that one, but the whole workout was great
Tough workout! I couldn't keep the weight clamped between my feet for the hamstring curls. I really loved the squat to sits.
This. Workout. Was. So. Friggin great.❤ I love the hamstring curls and split squats
Loved this workout! ❤
Legs are feeling strong & toned! Crushed It!!
This workout!! 🔥
I found your channel this morning and have no regrets!! Had a killer workout and definitely doing your workouts from now on!!
Love these types of workout!! Thank you!
The perfect lower body burner! Thank you!
Holeeee that one left me dropping many swear words, so intense, so non-stop, so amazingly empowering to finish this workout! Especially that last round and the "optional" half reps that I knew I had to conquer. Thank you for pushing me to be my best, Sydney!! Get it Squad!
I finished Summertime Fine today! I did every workout sequentially, so I didn’t let myself skip over the “hard” ones! Obviously I don’t do strength 5 days a week so it took me until the end of December but I did it!
Hamstring curls that’s as a new one and I loved it ❤
This was challenging but in a great way! 😅 My favorite move was hamstring curls. I felt my RDL to sumo was bad form so i just did RDLs and focused on form. All in all great workout! ❤
by far the hamstring curls lying down made me laugh and cry at the same time! Yaowwwwwch! burn and laugh as I tried to keep the wiight in my foot grip! Thank you Sydney for always challenging me! and another no wine split squat day! WOW
Fave move was the hamstring curl …
Once I got the hang of it !!!
Thanks Sydney legs feel stronger already!! X
Love all the spice and just 30 minutes!!🔥🔥
WOWWWWW what a workout! Legs are dead!! Did surprise myself on the squat lunge grabbed my 25 thinking it was the 20 and still got it done! Goes to show what you can do when you get your head out your way! And let’s not talk about the sweat that is pouring! Straight had to close my eyes thru one set cuz it was like a straight faucet!! Great great workout!!
Killer workout!!! I loved the new hamstring curl 👍🏼👍🏼👍🏼
REPS 1 & 2 are the best programs!! Please keep making strength based programs.
Those hamstring curls!! We need more of those in our lives!
Loved loved LOVED the hamstring curls, more of that!
Hi Sydney, thanks again for giving all us a great workout every day, I love to exercise you.,today workout was amazing.
I love 💕 Have wonderful day🥰👍
Not a big fan of leg days.. but this was fun!! Really enjoyed the new move for hamstrings with dumbbell! Crushed it !!❤️🔥🍑
Oooh, loved those bench squats! I normally do pistol squats but these made me realize I'm probably compensating too much when I do those!
The snatch to shoulder press was my favorite
Great! I’ll could not figure out the hamstring curl with the type of weights I have so I was happy when she gave alternate ideas for that round- thank you for another fantastic workout!!!!
Woo that was awesome!! Loved the dumbbell hamstring work!
I LOVED those hamstring curls. Probably the most connected I've ever felt to my hamstrings outside of an RDL or something like that. MORE OF THOSE PLEASE.
Loved the tap down on a bench squats!
Whoo...whoo...whew...man this 30 was a challenge if anybony thinks you can't get a good sweat or increased heart rate with a low impact leg workout need to try this rep session. I highly recommend anyone to give it a try. Crushed it 🎉
Amazing Sydney. The new weighted leg exercise was really interesting and a challenge. I liked giving it a go
We did it y’all! Amazing job, now let’s go fuel out bodies🎉🎉🎉🎉🎉
Thank you Sydney! You’re the best!
Catching up from last week. Wow this was a great one! Loved the hamstring curls! New goal for an exercise to improve on
Absolutely loved the hamstring move!!! Crushed it
Sweat dripping! Great workout, Sydney! My favourite workout is the new workout, the hamstring curl. 🔥🔥❤
Lo hice...lo hice. . Que rutina Dios que buena ..que combinación de ejercicio excelente 👌
I did NOT want to do this. But I put my workout clothes on, pressed play and CRUSHED IT!! Thank you, Sydney!!
Loved this! Fav moves are side lunges and rdl’s. thanks Sydney!
Okay that was tough. 😅 I wanted to stop so many times, but I didn’t, I modified some of the moves, but I never quit!
I also loved the hamstring curl with the dumbbell move. I definitely need more definition in that area as well as outer thighs. Thank you for another great workout.
Wow, Wow, Wow! The sweat…again today! I really liked the squat/lunge combo because I can finally bend the back leg and get low! I also liked the hamstring curls, they challenged me!
Love this❤❤❤ those hamstring curls can we have those more often please 🙏
That one really challenged my muscle stability 🔥
Loved the split squat progression at the end!
Whew those hamstring curls got me! I was like psh I got the legs this will be a breeeze and then ouch! More of those please! Thank you for the great work out Sydney:)
Awesome sweaty workout...... My fave one was Lateral Lunge Glider.. Thank you so much Sydney! 👍❤🙏🙏
Great workout! Thank you Sydney - Loved the hamstring curls with the dumbell, I really felt those.
Great sweaty workout!!! 🎉🎉🎉
Oh my, that was tough! Favourite move the hamstring dumbbell lift at the back. Think I need to do more of those to get my butt up. 30 minutes of fire 🔥. Crushed it. 🎉.
This workout was awesome!! Loved the hamstring curls!
That hamstring curl was killer !!!
Great workout Sydney I’ve progressed so far with my split squats thanks to you ❤❤ Tuesday 14/11/23