THE PERFECT LEG DAY ROUTINE | Krissy Cela
HTML-код
- Опубликовано: 16 мар 2024
- Welcome back to another RUclips video, I hope you enjoy my perfect leg day routine!! If you try the workout let me know! 🤍
Workout:
RDL’s
Leg Extension
Hamstring Curls
Reverse Lunges
Cable Kick Backs
Try 3 sets for 8 reps. Remember if its too hard to reach 8 reps, lower the weight, if its easy, up it! Stick to a weight that works and challenges you!
Promix products:
Debloat
Pre-workout
Whey Protein Isolate Powder
Liver Capsules
Shop all here: promixnutrition.com/KRISSY
Use code Krissy to save!!
My links:
linktr.ee/krissycela_ 
Хобби
krissy please pleasshhhhhh upload "the perfect pull and push days" routines also❤
2nd this!
You can add 3 major exercises in each day
For pull - something vertical like lat pulldowns with different grips, horizontal- rowing, then t-bar row or landmine row. Ending up with biceps curls & hammer curls
For push - bench press or incline bench press, shoulder press, cable flies, tricep pushdown, overhead extension and lateral raises
I hope this helps until krissy will upload a video on it.
Also, if you’re interested in looking at the movements I’ve uploaded a video on Instagram with same handle
Yes!!!
or also a general upper day for those of us who can only train twice pls !!!!!
yesss please been waiting for it!
1:53 warm up
3:35 romanian deadlifts
6:26 leg extensions
8:14 hamstring curls
9:46 reverse lunges
11:44 cable glute medius kickback
god bless youuuu
I really want to try cable kick backs again. I once tried them at the gym and accidentally kicked someone. Haven’t done them since😂
What more can I say than genuinely Thank you !!! we love that you don’t gatekeep ! Thank you for helping us women ❤
Always ❤️❤️
Thank you Krissy! Many of your workout routines have become my stapples now. You are encouraging so many of us to actually use machines at the gym. You rock 🎉❤🎉❤
Thank you Krissy, you give me energy and power.
Krissy, your leg day routine is absolute goals! Your dedication and expertise shine through in every move. You're truly the best at what you do!
From the bottom of my heart, I am so grateful to have found your channel early last year. I am now in my fitness journey for longetivity. You are amazing, Krissy! Thank you!💪😎
I love how supportive and encouraging you are, and how you empahsis for us to listen to our bodies and do what works for us. It really takes the pressure off, even for someone who has trained for tears. Thank you Krissy❤
Love your videos Krissy! You always come through!
hello Krissy. Your videos are very very helpful. They are simple for a beginner, easy to understand, motivate me to go the gym and finish the workout.
Whatever body part I have to train on a particular day, I just watch your video of that and the simplicity of exercises (which I can manage to complete in 50 mins) drives me to the gym. You are the closest to a personal trainer. Thanks a ton for the awesome videos and all the encouragement:)
Thank you so much Krissy ! I learned lots of important workouts from you. 🙏🏻🙏🏻🙏🏻💐💐💜💜💜
Your videos helped me so much when I first started at the gym. I looked like a lost puppy but I finally have a routine thank you so much!
Krissy please shoot new girl at the gym full video please
Def gonna try that combo. Love the look of the cable variation too!
I would love to see a home leg day! I only work out from home. I've never seen anyone explain a workout or moves like you do. I appreciate that so much!! 👏
I hear you girl ❤
Useful and educational. I love it! Thank You Krissy
You are awesome please don't ever change, you are one of a kind.
Thank you for your videos Krissy they are SOO helpful!!!♥️♥️
I’m so happy to hear this 🤍🤍
Love every single piece of advice in this video
Krissy I love that I have built my leg days around the tips and tricks you have given, thank you!!!
I’ve never loved a workout video more than this one. Brilliant ✨
Much love from Mauritius and good continuation 💪🏼🤍
You’re just the best krissy ❤️ keep working!
You have worked hard and you have gotten results, I congratulate you! 👏👏👏🤩🙏💕
LOVE THIS ROUTINE!! I WOULD TRY IT ON MY LEG DAY,THANK YOU.💪💪
Thank you for sharing and being so awesome. Love your content.
Your technique are so wonderful
Thanks Kristy, I’m 56 and have been going to the gym since I was 16. I started doing Jazzercise at Les Mills 40 years ago! I got into weights in my mid twenties. Love your workouts and your perspective and I enjoy learning from you.
Happy to hear this ❤
thank you Krissy for doing the leg day routine it was helpful I love learning from you and I agree warms are very important
Thank you for this video! ❤
the last leg day video you'll ever need, thank you ❤️
Heavenly show. Beautiful workout 🏞️🏕️🇧🇩
I love how you explained everything in this video!! Amazing as always ❤️❤️
Always look forward to your videos!!! ❤❤
Leg days are my absolute favorite. The only kind of exercises I don't do for lower body are the cable ones. Love cable for upper body, but for lower body I absolutely dislike it. I feel like I never do them right and I don't feel the right muscles and feels really strange. RDL is my absolute favorite lower body exercise.
Ahhhh thank you Krissy for speaking on the "squat once a week"! I do not lift super heavy but as more like a close to still beginner kinda person, I feel my muscle&joins (knees especially!) needs much more time to recover after lower body focused training than upper body focused ones!!
Yup all my workouts are from the evolve you app and that won’t change. Love you krissy
Appreciate you!!
Really helpful Krissy, THANK YOU!! I'm on leg day today and I was thinking what should I do. So I'll give this workout a try. Plus I follow for quite a time now and honestly the way you analyse and explain everything is so helpful and that's something not everyone is doing so THANK YOU FOR THAT!! I'm probably getting the evolve you app soon as well cause so far ive been doing random workouts and your adds are everywhere🫶🏼
im backing to the gym after 6 months and this video has inspired me ♡
Krisssssy thank you so much😍
You are sooooo right, nothing is one size-fits all, do what totally works for you and be consistent with it❤❤
Great job, Krissy! Your leg day routine is both challenging and enjoyable. It's impressive how you've curated a variety of exercises that target different muscle groups. This routine can definitely help subscribers achieve their leg goals. Keep up the fantastic work!
I enjoy this series! so helpful for beginners like me. pls do more body routines!
Thank You Krissy For Always Thinking About Us And Uploading Awesome Videos!! Have A Wonderful Week And An Amazing Month Of March!! ✨✨👏👏✨✨
Very inspiring all ways 💪💖
Thank you krissy, your workouts really really helped me at gym. ❤️
I’m so happy to hear this 🤍
I loove your videos AHHHHHHHH
Incredible routine with realistic goals.
Loved it
It works very perfectly ❤
Your videos are so helpful and I always learn so much from them ❤ thank you so much !
Thank you for watching 🤍🤍
Your workout videos never fail me!👏🏻 Stronger & Better every day💪🏻
Proud of you ❤️
can you make more leg day workouts please. This was soo good. Every leg day i want to try new exercises
Thank you Krissy, I love and use your workout tips🤓
I truly love your content! thank you so much for all this valuable information.
I love you krissy the only person ill listen to
Thanks for the video. I save this one for my lower body day.
Let me know how it goes!
Hey! Love your vids and you’re an absolute inspiration! When you say squat only once a week, do you mean just barbell squats? Or barbell and goblet squats should be limited to once a week? Thanks!
Girl, I am a dude but I honestly love your workout videos. 🙌🏻 I am still a beginner & they helped me a lot. Especially since I am ✨️not like other guys✨️ and leg day is my favourite. I love training those glutes, hamstrings & calves (I have to rember about upper body as well 😅) Your vids are exepctionally informative. You look stunning btw, great physique. 💪🏻 💅🏻
Thank you so much this is so informative. Can i do these exercise as a beginner for 4 weeks straight 2 days a week or should i mix other exercises with them?
Thank u for inspiring us.
Thanks for sharing this video 💪💪
Thank you your video helped me❤
Thank you krissy😊
Omg yess!!! This is the vid I’ve been waiting for ❤❤❤ literally posted it on my leg day and all! You’re the best. I will definitely be doing this workout later today!!
Let me know how it goes 🤍
Love this video❤
Krissy, could you go more in depth with which way to face when using the angled smith machine? Is it different for certain exercises?
I love using the cable machines too… adding it to my routine has made a difference ❤
Krissy,I love every workout video you make, this is an excellent video however I wish you do one for home gym workouts.love you any way🙏🏻❤️❤️
why other influencers cant be like these when explaining? why they are not as helpful and educational like you, instead they tell you what not to do, instead of sharing the benefits of whhy you have to do it. I FEEL LIKE YOU ARE GIVING SO MUCH LIGHT AND GIVING VALUES AND GIVING FREE PT INFORMATION THANKS KRISSY REALLY LOVE HOW YOU PUT THIS ALL TOGETHER WE NEED MORE OF THIS PLEASE. SAY HI FOR ME TO MR AQUAMAN I LOVED HIM
The differense is that Krissy is a PT whit that nolege. Influensers are just influensers. Many of them have no clue
Right she is the best out there!!!
Great video!!! I love your Oner Active brand when are you restocking the short socks 🙏 ❤?😊
Thank you some great advice and points here to remember 🙌
So helpful!
Whole week waiting for your video.❤
Love how u developed 💕 your videos are more educational than ever and the quality is just on point 🫶
Thank you so much, I appreciate this 🤍
I’m so glad you’re finally addressing volume. I felt Evolve You programs had WAY TOO MUCH volume and it’s really unnecessary.
Well done!
Wow thanks Krissy..so
educating...
You have such a symmetrical body and communication skills of the roof ...
Good day and nice dimples
That’s why I’m a Kris’s stan!!! Always dropping gems 💎
Tnx for this kris..it might be my routine for this week ❤❤❤.
feeling so called out on the warm up part! I get there, lift weights, I’m out there 😅 absolutely loved this routine 🤌🏼🤍
😂 I see you
@@KrissyCelaa 🤭🤭🤭🤭
Thank you sooo much 😍🙏🏼💪🏼
Would you say it’s okay to do static stretches before leg day if you were to combine it with treadmill/elliptical first ? Or should I just full move over to dynamic instead
love your videos i also love doing kicbacks i usally do them similar but i just kick back sideways while bending low
Every woman should lift weights! Well said 💪👌 Keep up the good work, you are inspiring a lot of women!
🤍🤍
Thank you for this video, I’ve done pretty much this workout on legs day but I’ve add hip thrust at the start, wonder if that’s ok too? Love the ash grey effortless, can’t wait to wear them later today. ❤
I’m sure it will look gorgeous on you!🤍
Do you think flat shoes are necessary for this workout? Thank you for your videos!!
Im influenced by your work outs im pretty interested in your day today routines and would be interested in training with you some day keep up the great work 💪 😊
Thank you ❤
I'm sorry but hearing you say we should focus on squats once a week is A RELIEF. I'm on your pump programme on Evolve You on the advanced level and I have to say, combined with your latest videos and this programme, you bring a comfort that I cannot explain when you tell us why we don't need to do certain things or do. I really trust you, and you really look at everything in minute detail and I am grateful, SO so grateful. THANK YOU for being YOU!
Great video 👌🏻 but why she didn’t include anything for calf raises?
I really love & enjoy your each and every workout moments it’s helpful ❤❤❤❤❤love you cela 😘😘😘from 🇮🇳 india ❤️❤️❤️❤️
Does your first set not warm you up? Or all the movement you've been doing up until your workout for example I do gym at 6pm I've been moving all day??
Your videos are easy to follow, clear and understandableeee. You guide us how to build our own programs that work for us not just copy all the things that you do (as other pp do😅) love uuuuu❤
This was perfection. Using this tomorrow in the a.m ✨
I love you and you inspire me 🫶🏼
Amazing as always 💪😎!
My next workout... thank you my workout heartbeat🥰
I didn't realize cable kickbacks got so much hate 😯😯 thanks for the advice!
Hi Krissy you are the best
The kickbacks work yall!!!
I love watching your videos they are so informational. But can you please start uploading Follow Along Workout Videos for the abs or leg day . This would be so helpful. Please drop follow along workout videos 🙏🏽
Hi! When doing the cross over cable exercise, how did you get the cable to not keep hitting your leg?!? I like the exercise, however I get a sore mark every time I do them
I love thissss just had my leg day earlier, may try on the nxt leg day
Let me know if you do ❤️