Dear Krissy, Can I just say, after following you, you gave me the CONFIDENCE BOOST I needed to go to the gym and give weight lifting a go! I'm 3 years in and have seen a plateau and when I tell you I have seen TREMENDOUS change in my fitness since I started! I am going to download evolve you to help me with structuring and routine and following it so I can progressively overload properly but I just wanted to say THANK YOU THANK YOU TIMES A MILLION! PS: For those of you who have the privilege of meeting Krissy in person, I can confirm she is the SWEETEST and KINDEST PERSON you could meet!! Literally an angel!
Whole fruits are good regardless of sugar as it is the fiber within the fruit that slows down glucose intake. Not sure when people started demonizing fruits, but eating it whole is better than juicing- hence why you get fuller. The act of chewing also signals your brain that you are full, so yes-whole fruits.
Love how simply put this video was for us who are not experts. Personally, I struggle a bit with nutrition and how to properly meal prep, now I have a better idea. Also, want to thank you and your team for the Evolve You app, it gave me a structure and I actually look forward to each workout. I can see my body slowly changing and what working out did for my mental health is mind-blowing actually. I now laugh that I go to the gym to "relax" (mentally) 😀 Thank you, once again, for this video. P.S: You are absolutely glowing, Krissy❤
This video is something I really needed to see, as every single point you’ve made in this video is exactly everything I am going through currently. I am so happy that I’ve watched this video as it has given me so many good tips. I love evolve , such good structure xx
I can’t say this ENOUGH 8 sleep is worth the money! And the weight change I saw when I first changed in eating Whole Foods and meal prepping crazy. I didn’t even incorporate the gym at that point, it was the only change I made. And now i make it a fun thing (cause I hate cooking) I put on a movie/show I love, blast music, and a fun drink and snack as I cook.
Thanks so much for this video krissy. I was doing random youtube workouts and felt so lost. I feel motivated after watching this to get on the evolve you program and work on my nutrition and have a plan. Thanks for looking after your girls
Krissy I am so glad I found you last month. I started my weight training journey a year ago with my husband at age 57 after years of yoga and cardio and hiit training, in order to build bone density, plus the intensity exercises were causing me to hold on to an extra 10 pounds. So glad I have you as my personal trainer who explains the mechanics, the why and how of every exercise with your giftedness and talent, humor and transparency. Your genuine care combined with your incredible knowledge of holistic exercise and health made me an instant fan. I would love your advice on post menopausal training. I am doing your full intense workouts but I know I am suppose to balance intensity based on hormones. I’d love your advice. Thank you Krissy and God bless you in motherhood.
Thank you, very helpful! All the mistakes you mentioned are the ones I made when I started my workout journey, and it disrupted my hormones. Now, I need to pause to focus on balancing them. I think it’s time for me to take a detour and make the necessary corrections.
Thank you so much for this ❤ I never understood working out for 2 hours. I can't go max energy that long and the weights have to be lower, so that is counter intuitive.
Girl this was so informative thank you! 💗 Can you please make a video on how to workout effectively at home. I can't go to the gym right now. I have a set of dumbbells (2.5 kg each) and idk if what i am doing is effective or not.
A lot of the time when I get to talking fitness with other women they’re making a lot of the same mistakes. (1) consistency. Building a physique you’re proud of takes time and it takes getting in the gym 2-4x/week (bare minimum) and really pushing yourself for months or years. This is a marathon, not a sprint, and if you’re creating a plan for yourself that you can’t stick to (it’s too restrictive or too ambitious too soon) then you aren’t going to get anywhere. (2) food. You need to eat to build muscle. You will put on some fat during a bulking cycle. It is expected. You can lose it later but let yourself eat enough to efficiently put on tissue. (3) genetics and/or photoshop and/or flattering angles. People need to be realistic with themselves. I am someone who naturally finds it very easy to put on weight in my butt and thighs, not so much in my stomach, I’m not particularly prone to significant hip dips, and I keep my cup size (30-32 D-DD) unless I cut down incredibly far (further than is comfortable or sustainable for me). I honestly don’t have any control over that, I was born this way, and I can’t give anybody advice on how to do the same because l, for better or worse, it’s not really a choice I’m making. neither can anybody else. Those things are mostly genetic. Everyone is a little different and there are just some things you have limited control over. You can’t compare yourself to other people because their body and their life and their preferences just could be different than yours.
Krissy I am so so so glad that I Have Found your RUclips Channel and your contents are just wonderful and I will always be your big supportive💗💗😭😭 you are looking too too fit and healthy
I found your podcasts one year ago. I thank you for inspiring me to focus on being healthy and strong. I have more muscle now and keep growing more. Thank you for your magic power ❤
OK, this is totally off-topic but I really want to purchase workout clothes from your brand. I am 51 110 pounds and I’m trying to figure out how to size tops and bottoms I’m about a 25 waist with a good size chest. I usually wear, extra small to small is this how I would size for your attire??
if it was not for you Krissy i would not have started this fitness journey and lost 70 LBS so far i still got more to reach 290 LMS which is my first goal.
I always find it hard to eat good amount of food. having 120 grams of protein, and over 2000 calories is so hard for me since it’s a lot of food in general. I try to eat good source of protein, but it’s not like I can afford to have good protein every day. I still try not to rely on supplements, but having over 2000+ calories food just makes me too full at the end of the day😢 That’s why a lot of people have supplements and filler calories.
This girl is cute , but I hope when she gets older and people are less interested in her she will not complain that it is because she is no longer young... Poor girl must have more to offer than her looks , relying on her physical appeal is a recipe for bitterness and disappointment in the future .
Loved this video but tried to find it the other day to show a friend & it was taken down? Why was it taken down & then put back up? Either way, though, I loved the video & I needed to hear this... I related to each point you made & started your Evolve You app, so I had a program to follow & it has been the Best thing I've done! Still trying to train my brain that I don't need to be in the gym everyday for 2hrs. 😩 Thank you for all you do girly and congratulations on your baby! 👶🥰🫶
Did you repost this? I swear I saw this video last week or something, or am I seeing the future now😭 Still watching it again and again because I’d never get tired of listening to Krissy🫶🏻🫶🏻🫶🏻❤️
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
1:34 - mistake 1
3:52 - mistake 2
7:36 - mistake 3
11:04 - mistake 4
14:21 - mistake 5
God bless you for this one ❤😊
The Hero we need
I just love how genuine you are, a true girls girl ❤️
Dear Krissy,
Can I just say, after following you, you gave me the CONFIDENCE BOOST I needed to go to the gym and give weight lifting a go! I'm 3 years in and have seen a plateau and when I tell you I have seen TREMENDOUS change in my fitness since I started! I am going to download evolve you to help me with structuring and routine and following it so I can progressively overload properly but I just wanted to say THANK YOU THANK YOU TIMES A MILLION!
PS: For those of you who have the privilege of meeting Krissy in person, I can confirm she is the SWEETEST and KINDEST PERSON you could meet!! Literally an angel!
Whole fruits are good regardless of sugar as it is the fiber within the fruit that slows down glucose intake. Not sure when people started demonizing fruits, but eating it whole is better than juicing- hence why you get fuller. The act of chewing also signals your brain that you are full, so yes-whole fruits.
Everything about this is breathtaking.
Is it really "breathtaking"? It's good information, but I wouldn't describe it as breathtaking.
Breathtaking… chill 😅
I agree with you! She's STUNNIN
Bot
Love how simply put this video was for us who are not experts. Personally, I struggle a bit with nutrition and how to properly meal prep, now I have a better idea. Also, want to thank you and your team for the Evolve You app, it gave me a structure and I actually look forward to each workout. I can see my body slowly changing and what working out did for my mental health is mind-blowing actually. I now laugh that I go to the gym to "relax" (mentally) 😀 Thank you, once again, for this video. P.S: You are absolutely glowing, Krissy❤
This video is absolute perfection. Exactly what I needed and wanted to see. Thank you
This video is something I really needed to see, as every single point you’ve made in this video is exactly everything I am going through currently. I am so happy that I’ve watched this video as it has given me so many good tips. I love evolve , such good structure xx
I can’t say this ENOUGH 8 sleep is worth the money! And the weight change I saw when I first changed in eating Whole Foods and meal prepping crazy. I didn’t even incorporate the gym at that point, it was the only change I made. And now i make it a fun thing (cause I hate cooking) I put on a movie/show I love, blast music, and a fun drink and snack as I cook.
Always dropping the most amazing advice ✨
Thanks so much for this video krissy. I was doing random youtube workouts and felt so lost. I feel motivated after watching this to get on the evolve you program and work on my nutrition and have a plan. Thanks for looking after your girls
✨️You are your own kind of beautiful.✨️
So grateful for you 🙏🏼🙌🏼✨✨✨
Krissy, you’re a star. So natural in what you doing❤❤
Krissy I am so glad I found you last month. I started my weight training journey a year ago with my husband at age 57 after years of yoga and cardio and hiit training, in order to build bone density, plus the intensity exercises were causing me to hold on to an extra 10 pounds. So glad I have you as my personal trainer who explains the mechanics, the why and how of every exercise with your giftedness and talent, humor and transparency. Your genuine care combined with your incredible knowledge of holistic exercise and health made me an instant fan.
I would love your advice on post menopausal training. I am doing your full intense workouts but I know I am suppose to balance intensity based on hormones. I’d love your advice.
Thank you Krissy and God bless you in motherhood.
Thank you, very helpful! All the mistakes you mentioned are the ones I made when I started my workout journey, and it disrupted my hormones. Now, I need to pause to focus on balancing them. I think it’s time for me to take a detour and make the necessary corrections.
I dont know what I’ll do without you …
Thank you 🙏
Girlllllll get ready to potentially have months (to years) of broken sleep when baby boy comes 🥲loved the info in this video ❤
Hahah, I cant wait 🤣🤍
I'm sure she'll have a nanny. Lol.
@@jessicataylor1930 and wheres the problem?
Thank you so much for this ❤ I never understood working out for 2 hours. I can't go max energy that long and the weights have to be lower, so that is counter intuitive.
🤍🤍
Girl this was so informative thank you! 💗
Can you please make a video on how to workout effectively at home. I can't go to the gym right now. I have a set of dumbbells (2.5 kg each) and idk if what i am doing is effective or not.
You always surprise us!
Helpful and informative.
Thank You Krissy🤍
Glad this has helped ❤
Hi Krissy, thank you for sharing!
Thanks a lot, absolutely useful ❤
Wonderful video. Thank you for all the information. ❤Take care
Brilliant as always Krissy 👏
Thank you for your tips. You are glowing btw ❤
Wow what a refreshing and excellent video. Thanks for this !
A lot of the time when I get to talking fitness with other women they’re making a lot of the same mistakes.
(1) consistency. Building a physique you’re proud of takes time and it takes getting in the gym 2-4x/week (bare minimum) and really pushing yourself for months or years. This is a marathon, not a sprint, and if you’re creating a plan for yourself that you can’t stick to (it’s too restrictive or too ambitious too soon) then you aren’t going to get anywhere.
(2) food. You need to eat to build muscle. You will put on some fat during a bulking cycle. It is expected. You can lose it later but let yourself eat enough to efficiently put on tissue.
(3) genetics and/or photoshop and/or flattering angles. People need to be realistic with themselves. I am someone who naturally finds it very easy to put on weight in my butt and thighs, not so much in my stomach, I’m not particularly prone to significant hip dips, and I keep my cup size (30-32 D-DD) unless I cut down incredibly far (further than is comfortable or sustainable for me). I honestly don’t have any control over that, I was born this way, and I can’t give anybody advice on how to do the same because l, for better or worse, it’s not really a choice I’m making. neither can anybody else. Those things are mostly genetic. Everyone is a little different and there are just some things you have limited control over. You can’t compare yourself to other people because their body and their life and their preferences just could be different than yours.
as always amazing🌸
Yes absolutely right we want always quality not quantity.
Sleep is the most underrated part of everyone's lives in now days. 😊😊 I totally agree with you❤❤❤
Omg i swear, a night skipped and you need at least 3 to recover completely 🙏
Amazing advice and something I needed to hear for sure! Thank you x❤
Thank you
Krissy I am so so so glad that I Have Found your RUclips Channel and your contents are just wonderful and I will always be your big supportive💗💗😭😭 you are looking too too fit and healthy
So happy to have you here ❤
I found your podcasts one year ago. I thank you for inspiring me to focus on being healthy and strong. I have more muscle now and keep growing more. Thank you for your magic power ❤
Thank u krissy❤
Always girl ❤
I don’t know what to do now cz am doing exercise 5days sometimes 4 days per week. But the problem is I can’t diet
سلام من ورزشهای شما رو دنبال میکنم بسیار حرفه ای،فقط یه سوال:آیا عمل پرتز باسن انجام داده ای یا با ورزش باسن بزرگ میشود؟؟لطفا میشه جواب دهید❤❤
Would you say taking whey protein powder is okay or unnecessary?
I am watching all her videos thats absolutely neccesary and benificial
Beautiful and perfect ❤❤❤❤
By choice I take a break during my periods. I take 1 or 2 days break depending on my lethargy. I hope that's okay😊❤
Yes your body is smart and will let you know what you need and for how long
The best App ever and it help me get lean and I love going to the gym thanks to your app
It really is the best in the game ❤
Your beauty is very eye soothing and calming... thank you for the tips 😊
How do you track the calories you burn during exercises?
OK, this is totally off-topic but I really want to purchase workout clothes from your brand. I am 51 110 pounds and I’m trying to figure out how to size tops and bottoms I’m about a 25 waist with a good size chest. I usually wear, extra small to small is this how I would size for your attire??
Hey love, on each product page on Oner Actives website we have a size guide which will help you match your measurements and sizes ❤
@@KrissyCelaa ok thank you
my idle 🩷
❤
👍👍👍👍👍👍👍👍👍
if it was not for you Krissy i would not have started this fitness journey and lost 70 LBS so far i still got more to reach 290 LMS which is my first goal.
Good for you keep up the good work
How are you ❤ I love you from Tunisia ❤❤
❤❤😊
mam you are shining
be safe be happy
lots of love❤❤❤❤❤💋💋💋💋💋💋💋
You too❤
I love you forever my beautiful angel ❤😊
I was wondering what changed in this video from the one uploaded last week. I def think the organization and captions have improved!
What hapoen to Your instagram Its not showing?
I have hasimotos but wasnt aware of food playing a part in this at all???
Hello there I hope you are watching my comments
I appreciate your concern on my comments are so polite and it’s social
Your absolutely beautiful, keep up the grind
I always find it hard to eat good amount of food. having 120 grams of protein, and over 2000 calories is so hard for me since it’s a lot of food in general. I try to eat good source of protein, but it’s not like I can afford to have good protein every day. I still try not to rely on supplements, but having over 2000+ calories food just makes me too full at the end of the day😢
That’s why a lot of people have supplements and filler calories.
🩷🩷
This girl is cute , but I hope when she gets older and people are less interested in her she will not complain that it is because she is no longer young... Poor girl must have more to offer than her looks , relying on her physical appeal is a recipe for bitterness and disappointment in the future .
Sorry!
Unsubscribed...
Why?
krissy can u make more joggers and hoody try on videos
Are you British? I sense an English accent.
Did you have your baby?
I think your exercises are exaggerated. It doesn't look good on you. I feel like your body is inflamed.
Loved this video but tried to find it the other day to show a friend & it was taken down? Why was it taken down & then put back up? Either way, though, I loved the video & I needed to hear this... I related to each point you made & started your Evolve You app, so I had a program to follow & it has been the Best thing I've done! Still trying to train my brain that I don't need to be in the gym everyday for 2hrs. 😩 Thank you for all you do girly and congratulations on your baby! 👶🥰🫶
Hey love, so happy you loved the video! It just needed a couple of tweaks, all good no. Thank you angel, appreciate you a lot 🤍
Did you repost this? I swear I saw this video last week or something, or am I seeing the future now😭 Still watching it again and again because I’d never get tired of listening to Krissy🫶🏻🫶🏻🫶🏻❤️
Yeah I'm thinking the same thing 😅 it was definitely posted before
Me too 😊
3 times now lol idk what she is trying to really do 😅
❤