INTENSE LEG WORKOUT | Krissy Cela
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- Опубликовано: 16 июн 2024
- WORKOUT :
(0:00) WARM UP
(1:36) SQUATS WITH PAUSE : 1 rep 4 second hold/ 6 reps/ 4 sets
(6:25) SINGLE LEG RDL: 12x4 each leg
(8:51) REVERSE LUNGE: 12x4 each leg
(12:07) LEG EXTENSION: 10 reps/ 10 second hold/ 10 reps
(15:29) SUMO SQUATS: 8x4
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Instagram: @Krissycela
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Some of the best things I’ve ever heard about training is “don’t compare your chapter one to someone’s chapter 50” and I just always tell myself “stay in my lane” I don’t worry about what others are doing in the gym, for that hour it’s a time for me to focus on myself and pushing myself
paar - indeed! Never - Parr! Native American i.e. Sweeden .. Kri(ss)y ABV - is this ID. Kate Blanchet
I’m with you on that one.
Well said
Exactly! You’re at the gym for yourself, not others.
There are times that what others are able to do that I can’t really gets to me. That’s when I remember, “One day, my max will be my warmup.”
🙌🏼🙌🏼🙌🏼
Words cannot express how much I admire you. You have always shown to be humble, and REALISTIC. Thank you Krissy! 🤍 Also, Id love to see a Powder or Light pink! xx
the moment I discovered her channel, it's upgraded my entire training. She gave so much knowledge, good vibes, confidence, kindness... Damn I love her
Krissy! You are gold! Thank you for being so humble and kind! Thank you for always sharing and keeping us updated with your workouts! Can't thank you enough for all your tips and tricks! Love you too!
Love the way you talk in these videos. You're so instructive without being condescending, just really helpful and comfortable.
Love love love your vlogs! So informative! You’re so invested in all of the factors in doing the moves: not just what it is, but how it’s done properly for the best result and why! Amazing 💃🏾 love you ❤️
Thanks for all your advice girl! I always reference your videos, you’ve taught me a lot 😇
I love how real you are, Krissy! Finding your content a few weeks ago has really changed my workout game. I completed week 3 glutes & hammies today & I'm excited to continue following your programs into the future 🥰
Because of you Krissy I got my lump checked out.. and got the biopsy results all clear!! Thanks for opening my eyes!!! Xxxxxxxx
Evolve you including the custom dynamic warmup and cool down for each workout is so helpful! Ty!
Love this 💕. Krissy always be bringing us quality and educational content. Been trying her workouts and I've never felt this strong before. Always thankful for her and her team. Would like to request a video on the best push and pull workouts to do.
Ah Krissy, it doesn't surprise me that you have over a million subscribers now. I've been following you for ages and I can see the progress you've made. You inspire me (and I'm an over 50 years old, single parent, running my own gardening business). You care so much about the impact you have on everyone watching and it's great. All these little tips count so much. Thank you.
This is why I started following you, you're so genuine and sincere. When you explained that we should be aware that everyone's journey is different, it was really important to me, because sometimes I think I'm not making enough progress or maybe not fast enough progress, and I do work hard at the gym, and do see difference in my body, but I see this another girls and sometimes they make it seem so simple to get where they are, and it isn't. Everyone has their own time. So thank you so much, Krissy, to be truthful and keeping it real. You're a gorgeous person, in an out. ❤️
I love the tips you have given. Every one of them is useful and I can make improvements with! Thank you for sharing your knowledge. I follow you on Instagram but have never watched your RUclips videos. I’m shocked I’ve been missing out on your videos. I definitely will watch more! This video was GREAT Krissy
Krissy love love love… how you explain everything to the T! Being new to strength training I do not know much. Thanks to the thorough explanation of you’re videos I am able to properly perform the exercises. Thank you SO much!!❤️❤️
I really appreciate you saying “positive pressure” when talking about applying pressure on the right muscle/ leg
Just started watching your videos and I’m in love already!!! 🧡
Thank you for all details. I have been lifting for years and still learning and adjusting my form. Appreciate your effort
I’m on week 7 Thursday. I’m loving all the workouts, and I’m seeing results already. Thank you so much.
Krissy I admire you so much! I’ve been following you for a while now and you are so real and so helpful. It is amazing the work you do and how can you help so many people. I absolutely love your videos! Thank you for everything you do.
Xx
That orange is absolutely stunning on you! 🧡 I just got home from a leg day, I'll be taking this workout with me to my next leg day! Thank you Krissy. Love your content, always so motivating and informative! 😇
Love watching your in depth videos ! Thank you for always being so raw and real. You are an inspiration ❤️
Your never ending advice is always appreciated, love that I can always take away a new pieces of knowledge watching these videos💙💙 thank you sis!
Ahhh so happy to help always ❤
Thanks! I'm so obsessed with my #touchbeauty body device REVIVE. Love its RF technology so much. Pretty easy to use with the no-button design. I can see my legs are much firmer than before. It is my essential device during the workout as it really speeds up muscle recovery. I'm so happy doing the right thing for self-care. :)
@@KrissyCelaa ?? Whait 1 mo ago thanks
Krissy, you’re my absolute favorite! Such a beautiful and humble human ❤️ your videos have really helped me out as a beginner, they’re giving me the confidence to try new workouts out at the gym, to grow my booty etc.
Hii Krissy! I have been watching your videos for a few months now and I absolutely love your channel. You bring such a positive energy with you and your tips have really helped me along on my strength training journey. Even today, I was feeling unmotivated to go to the gym and I watched your video because I knew it would motivate me. And it did. Can't wait for more videos!!💜💜
i loooove how you take so much time to explain every movement and what could hurt and what would help more to put the focus on the right muscles honestly this helps so so much thank you so much Krissy!!!! also love this workout will definitely give it a go next leg day
No words of how amazing you are krissy. So excited to try your new tips! I love you so much and everything you do ❤
Thanks Krissy for your positivity and great workouts!
Your personality shines through your videos! Obsessed with you and all your tips😍
I appreciate her videos because no other trainer explains like her. I'm learning much more from her workouts! She's amazing! Thank you!
You are my biggest inspiration and the reason I started my fitness journey. I am having the time of my life and could not be more proud to be part of what you built. I adore you an your content and you got me hooked on oner like no other. Can’t wait for more. I would LOVE a pastell collection so you could mix & match different tones with one another. Thank you for everything u did because now I am so confident in my body. Love xx
I just started strong 💪 day 2 today ❤I’m so sore 😂this is a great workout and so glad I found you Krissy !! I’m 52 years old and am constantly amazed at your knowledge but even more amazing is your passion and genuine heart ❤️! So glad I found you !
I love these videos SO MUCHHH!
You give me so much confidence and reassurance. Love these vids. 💜
I like how you explain everything so well
Thank you Krissy! Your tips from this and your other workout videos are so helpful!
Your videos have helped my workout routines so much. Constantly keeping me informed and I’m seeing progress! Thank you ❤️❤️❤️🫶🏼
You are an inspiration! Internally(genuine, down to earth) and externally(cosmetic). Thank you for your shared guidance and tips!
Absolutely love your videos! Thank you so much for posting them ✨💕
I LOVE how you share knowledge freely. I have learnt a lot from this channel in the shortest of time. May you continue to grow with favor and success.
Thank you so much Krissy!!! I’ve had so much growth from watching your videos and incorporating your tips at the gym. I love you always and forever 💕💕💕
This is GREAT! I love it. I love how you explain the workouts in details & very well. Form is everything. Thank you!
I appreciate your honesty, it's needed! ❤️
I like the way you put everything in perspective. Also like the details about the process so you aren't scared hitting a gym and being intimidated
oh Krissy, you're just such a babe. level 4 training, well done!! can't wait to see you incorporate your new learning in future videos. love that our queen is always growing and developing herself!
You are the absolute best Krissy, I now have 2 of your leg workouts in my weekly training program and also your upper body workout. Mondays I do your glute and hamstring workout from 11 months ago and Thursday I will incorporate this one for glute and quads. U are amazing. I appreciate you so much. Tuesdays I do your upper body one. Compact program thanks to u my dear.
Really enjoyed this video. The thorough explanations are so helpful to achieve these exercises correctly and maximize their efficiency. Thank you sis! 🥰
I’d love for a restock of the navy effortless 😍 this was so helpful for single leg rdls! Always a tough one for me. So proud of you continuing your education even with so much on your plate already.
Krissy, I have been following from so many years you have been consistent, positive and filled with so much positivity don’t stop keep on doing this you’re motivating so many people here.❤️
Great advice all around! Love your videos.
Yes! Definitely feeling more confident after watching your video. Can’t wait to try these tips out!
I completely agree on your statement over the lounge! Man, you always give the best tip ever, thanks so much! And no you don't talk too much in your videos, your advise is what we really needed to hear so we can improve our workout better. And you're the best one! We really appreciate you.
This was so incredibly helpful for me, you have no idea. I really really loved the explanation of every exercise and often made mistakes to avoid, which many other fitness videos lack. Seriously thank you for this amazing workout I’ll definitely come back to this many times.
Am so happy that I had discovered your channel was really struggling and feeling a bit demotivated but ever since I started watching your videos they really helped alot thank you sooo much❤
Absolutely LOVE these informative video!!
I love your videos sooo much for a beginner at the gym you've really helped me understand which exercises to do and how to do them properly. Thank you so much God bless you 💖🙏🏾🙃
I'm from Costa Rica and in my gym there's always a screen playing random things, the news or something... but lately they've been playing Krissy's videos non stop! Loving it
Krissy you always seem to know all the right thing to say. It’s always things I need to hear too. You are just so realistic no wonder I chose to follow you and subscribe. This video was very helpful hearing the explanation in depth and not just steps like on the app, which I love!
One of my favorite videos, thank you for filming it Krissy, I learned so much!! So many challenges I am currently facing at the gym are mentioned here ❤
You are absolutely amazing Krissy❤
I love watching your videos, it helps me so much. Just finished your strong advanced program and absolutely loved it!
You're absolutely amazing Krissy, I love your videos, they inspire me to keep on going, trying new stuff and perform them better! Thank you very much for all your pieces of advise 🥰🥰
you give amazing tips!!! it's one thing to be handed the exercises and reps/sets, but you breakdown exactly where you should be feeling it and how to get there through each movement. It's beyond helpful! I'm on week 17 day 2 of strong intermediate, and nothing has ever been so beneficial :) thanks for all your hard work, and you go girl!! you're gunna get phase 4's ass!!!
Love these videos so much! I have gained so much knowledge from all your videos! Thank you for doing what you do!
Thank you a lot for your workouts. You’re my bestie!
Training one year with you and really having amazing progress!
You inspire me so much!!! I’m so tired but watching these videos get me pumped to go to the gym!
You are my favorite workout teacher! You are so good and explaining and demonstrating! Thx u 🙏❤️
For sure! You gave me confidence and so much knowledge, i love watching ur videos.. thank you for doing this krissy! More power to u
I always love your videos! They always help give me renewed motivation to push and train harder! You’re the best, queen! ❤️
Absolutely love this and very excited to try it tomorrow! It looks challenging but I think I can manage. Thank you Krissy! ❤❤❤
I appreciate the time you take to explain each and every workout really
Your so inspiring i have just tried all these workouts following the positioning and accuracy that you teach makes all the difference to a workout thank you Krissy ❤
I love your videos. Keep talking,educating and explaining especially when performing the exercises where we should be feeling it. LOVE IT❤
Omg i just love the way how you explain everything 🧡
One of my all time favorites, thank you for another amazing video❤️
i've been going to the gym for eight years and i have never heard someone explain each workout with such clarity. you truly make a person imagine how to lift and explain it in a way someone can clearly understand. you're a very talented teacher, thank you.
Loved this video and all of your advice. I finally joined EvolveYou and I’m loving every workout!!
Love the details you give, they’re so helpful!
I’ve learned so much from you Krissy!!Thank you for all your advice!! You’re so beautiful and humble and I can’t wait to try this workout!!
Cannot WAIT to try this!!!!
Queen of fitness, you such a inspiration
First vid on my recommend first vid I click I LOVE YOU KRISSY ❤️
So helpful Krissy!!! Love your videos :)
You’re amazing Krissy!
Huge thank you, Krissy🥰🥰🥰
Love you Krissy! I had to take a 3 week rest from working out because of Covid and I was feeling insecure and unmotivated not really in the mood to come back but this video totally changed my mindset and motivated me, I'm going back today!!!! Thank you!
I really love krissy she’s motivational ♥️♥️♥️
Thank you for making this video, I learnt so much on how I can improve my form ❤️ Love you Krissy 🥰🫶🏼
I just want to let you know that you've absolutely helped in my current training regimen. Im drafting my own program to stick to and I find yours to be more aligned with what I wanted for my body and my own physical goals. Im really thankful that you explained the exercises thoroughly, I'm having more mind to muscle connection with your tips in mind! Completely changed the whole thing for me!
I listen to everything you say ! Thanks again for everything 🙏 ❤
Just started following and doing your workouts. Really enjoying them and the advice you give.
So informative, thank you Krissy! Can’t wait to give this a go xxxx
Hey, I wanted to thank you for uploading this video. I have been on a fitness journey for half a year, I go 4 times a week and track my macros. My biggest inspiration is you. I was lying on the couch and thought not today, butt now u posted and now I am going to do this at the gym 🙂🙋🏼♀️
your videos are always so so helpful and you give the best tips and motivation 🥰💗
This is exactly ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Hey Krissy!! I did this leg workout today, my glutes and quads were on fired. I was shaking walking out the gym. The leg stantion were crazy! I love how you explain each exercise. Please keep doing this, your motivation is awesome.🙏
BEST VIDEO EVER!!! Thank you so much ☺️ amazing and very wise advice xx
You are an inspiration to all these young girls who want to work out. You keep it real for them
Omgggg I really enjoyed the workouts it's killertt girl love yyyuyuuuuu
Thank you Ms. Krissy!! You're the best trainer/coach!! From the 🇵🇭