5 MUST DO EXERCISES TO SNATCH THAT WAIST | Krissy Cela
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- Опубликовано: 16 июн 2024
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I personally don’t think your titles have ever been overly “click bait” -like! You’ve never had a title saying “how to lose stubborn belly fat with these 3 exercises” or “how to get abs in 6 weeks” you’ve ALWAYS provided real and useful information. You explained what you meant by “getting a snatched waist” without any misinformation and it was a really educational video. A little bit of click bait with the right info never hurt anybody☺️
She’s real 👑
Yess, couldn't agree more :)
yeeessss
Agree!!!
Yes!!! All this!
I usually never comment but I just had to tell you you’re videos have been SO helpful. Literally nobody can explain exercises the way you do. By following you I’m able to workout properly and REALLY feel my muscles working. I’ve been so much more confident in the gym after finding your channel. I’m still far off from my goals but you’re my new role model fr so tysm krissy
i agreed 👍
Yep! Totally agreed 😀
So agree with Arya. I too had the same thought in my mind. Krissy, thanks for the detailed explanation.
Totally agree! She explains everything so simply so that you know what parts of your body is supposed to be firing. Love her!
Same!!
Finally someone who takes the time to explain how to use the gym equipment and properly explain the right posture. Thank you & keep up with good work. Your body looks so snatched
@Nikita_848 just came across this video and I'm thinking the same thang!! Half these exercises she discussed, I'm working on and my trainer ain't explaining like this 🤔, if @ all 🤨
oh my word, yes girl. I am over 50 and have just started weight lifting in the gym. You my girl are coming with me every step of the way. Never have I seen techniques demonstrated and narrated in such an understandable and relatable way. Thank you, thank you. xx
Me too!!
She's very good. Great cueing
I’m 47 and back at the gym. It’s my sixth week. I used to be a runner and I would work out all the time. Also, I’m in recovery and when I started using drugs/alcohol again working out wasn’t my focus. I quit drugs over five years ago and quit drinking April 6, 2020. In the last two years I was so tired all the time and I feel amazing now.
4:38 Lat Pulldown
7:33 Single Arm Row
10:32 Cable Seated Row VAR 1
11:16 Cable Seated Row VAR 2
15:07 Barbell Row
17:26 Cable Rear Delt
Thank you so very much for the breakdown.
Y
bless you
Thanks
Diamond!
I clicked this judging by the title this would be a gimmick but you actually gave legitimate information, starting with the X-frame. This will help lots of people. I don't find it particularly triggering because you did this right. There's nothing new under the sun, stick with what's tried and true. 💪🏾🥳 From a fellow trainer
She is sooo good. As a trainer it's a little intimidating ngl lmao
P
After my surgery I gained 32kg extra and felt tired all the time, but since I've seen your first videos I've got myself doing exercises in the CORRECT way without damaging myself in the process.Lost 28kg in 2months and 9 days and changed my diet [0 fat] I am always working out with you and let me tell you something,YOU ARE AWESOME! Please make more videos as I'm dead sure it will help change people's lives,health and confidence just as you changed mine! All of you DON'T GIVE UP ON YOUR BEST VERSION!YOU CAN TAKE IT! YOU CAN MAKE IT! HOOAH!
what do you mean by 0 fat?
I’ve only been weight training for about 6 months and this has been the most helpful video I’ve found Yet! You’re my new coach as far as I’m concerned haha thank you!
keep going :)
Agreed!!
can you reccomend a split
1:45 lat pull down
5:50 single arm row
9:25 cable seated row
12:00 underhand row
15:54 cable rear delt
Thank u
감사합니다 my teacher!!!!
Thank youuuu!
God bless you for making this video
Please do a grip vid! The minor mechanical details are what really help me/what I’m looking for when I’m actually performing the exercises
agreed! please do one!!
A grip video would be so helpful
200%
I have never seen a video that goes SO indepth with form and exactly how to engage and work the muscles. Thank you so much. I had no idea I was doing some of these a little wrong.
I’m a brand new gym goer and this is the first video of yours I’ve watched. Thank you for taking the time to thoroughly explain the movements. I realized I’ve been activating the wrong muscles because my form isn’t correct. I really appreciate your teaching style. 😊
I love the way she speaks and explains. You can just tell how educated on the subject of fitness and form she has! finally found a fitness influencer that I feel completely not just their bod.
Agreed! Love how she demos and explains! She doesn’t do unnecessary talking! ❤
This has been the most helpful video I've ever seen on the lat pulldown. I could never figure out why I only felt it in my arms. Will definitely try out these tips next time!
how many reps/sets of each excercise?
Yes this is me for the last 15 years. wish this video was created 10 years ago.
Yes I agree for sure
Your videos have given me so much more confidence at the gym! I love how you show us form step by step and take your time with it! Thank you so much for sharing these tips with us, you’re changing lives 💕
This is THE MOST HELPFUL video I have ever watched! You really explained it sooo well that it didn’t came overwhelming but rather encouraging. This will help me get the right form and target the right muscles. Thank you so so much!!! 💪🏼
A well educated woman explaining all the exercises in a very clear and visual way. More of that👍🏼
Are you happy in your life?
This is literally THE VIDEO I was after today! I was going to the gym, feeling flat and unmotivated because I didn't know enough about why I was doing up upper body day routine I currently have. I wanted a snatched waist back day video and you CAME THROUGH girl!!! Thank you
You're fantastic. No nonsense, straight forward, great examples and helping us to understand what parts of the body we are engaging and WHY. Thank you!
YES. Finally. A real educational workout video. It's so hard to find workout videos that explain things as well as you did. So tired of videos that say what workouts are most effective for this or that but don't explain why or what it's supposed to feel like. You talked about how the smallest things we can do like the way we lean or position of hand grips and how that can change what muscles are being targeted and that's all I'm ever looking for to make sure what I'm doing is correct.
Dear Krissy, thank you for coming into my life. Throughout my fitness journey, I’ve struggled with staying consistent and in so many ways, you’ve helped with that. I just recently started your strong program and I love it. The workouts are fun and the meal plan is so yummy. These tips are very helpful to me especially with my pull day workout coming up. I’m usually worried about my form during lifting and with these videos, I can now lift properly. Click bait or not, I’ll watch all your videos anyway. Please keep ‘em coming especially that grip video you mentioned. 🤎💪🏽
I love that you don’t use click bait and are just explaining how it really is. I want to do the exactly right moves to get in the shape I want to and what is right for my body! So thank you 🙏
I’m so happy I found your videos!! I’ve just started my workout journey (at 59) and I’m afraid of hurting myself. Watching your form and instructions will definitely make a difference with my workouts. A HUGE THANK YOU!
I’m so grateful for your videos ! I’ve finally had the confidence to approach the weights section and I’m starting to see the changes now !
Very educational!
I'm guilty of training lower body and never upper body but I'm trying to incorporate back into my fitness routine and this video is just what I needed. I love how you took the time to explain everything!
I'd love to see that grip video, I'm always so intrigued by the effects different grips can have!
I second this!!
You are such a big help Krissy. I’ve been much aware of my form now when doing different routines. Thank you sooo much and more power to you!
You have such a great way of explaining proper form and WHY it matters. You are never condescending and always positive. The fact that you asked if click bait titles triggers people is so kind. Keep on with your amazing message of positivity.
Your videos are SO helpful! I've been going to the gym for about 4 years, but I always felt intimidated hence I sticked to a few exercises and my development wasn't really spectacular.
In the last couple of weeks, I've been going through quite big and important changes mentally and I'm starting to feel (more) comfortable (just starting) in the gym. After 4 (!!) years.
So these, detailed, well-explained videos are VERY VERY helpful!
Thank you!
EXCELLENT!!! these detailed explanations are everything!! no fluff... this content and use of time is so valuable!😍👌🏽💯
All of these subtle positioning tips are SO FREAKING helpful!! Thank you Krissy!! You have made me understand Row positioning and lat pull down positioning SO MUCH better!
So happy to have found your channel! I really appreciate your straightforward demeanor and very DETAILED instructions!! As a newbie to the gym it can be so intimidating and your slow detailed approach makes me feel A LOT more confident. Thank you!!
I find your videos helpful not because I am intimidated by people because I don’t care what people think but I’m two months back into the gym from having seven years of not working out and I’m just re-learning everything so your videos help because you’re amazing at explaining form so I’m always watching your videos to make sure that my form is on point
This is the first video of yours I've watched and im in awe, everything wa so clearly explained with such detail and care it was a fantastic learning experience. I've been going to the gym for nearly 2 years but only consistently for the past 6 months excluding when it was shut down. I've always had concerns about my form and it has always been a priority for me over weight. I'm so happy I found your channel as I really think I'm going to enjoy watching more of your videos because of how well you explain the exercises. I never really understood how to do proper lat pulldowns until watchign this video and I truly can't wail to hit the gym today to do it properly.
I love your honesty, knowledge, and voice!! Your so humble and that builds confidence in you and us.
Thank you so much! I am finally seeing results! The minor changes to emphasize the muscle group is game changing. I am very much a visual learner so showing the difference between what not to do verses what I should do was my missing link! Heart felt thank you Krissy!
Can we please stop and give Krissy Cela a round of applause. That’s what we needed to hear…after watching this video we WILL walk into the gym and know Exactly what We are doing and why. Thank u. This is all I’m looking for. ..”THE” moves for my dream body!! Thank u we have extra time in this life so anything that gets me closer to my goal in the shortest amount of time becomes part of my body bible!!
This video has been a game changer! I made the tiny modifications on my positioning for these exercises and actually felt the muscles I was targeting for the first time it seems. I can't believe I've been doing it wrong all this time. I'm new to the gym and fitness this year so all of your videos are so helpful to gain the forms I'm clueless of. Thank you so much Krissy!
I absolutely love everything about the way you make your videos. Very informative, helpful and easy to understand. I can’t wait to try these workouts with the proper form!
I’ve been looking for a back video like this for so long. The most detailed on form videos I’ve been able to put in practice. Thank you! 👏🏽
Hey krissy! I struggle with my confidence in the gym and these videos help so much!! I would love a video explaining breathing during exercising! 💕
I have been struggeling to feel the lat pulldown in my back, and mostly in my arms. Will definely try this next time!
You are just incredible! Your honesty, thorough approach, insightful explanations have been so immensely helpful! I have tried working out with a PT and have never received any of these explanations! Thank you so , so much - you have one more HUGE FAN! 🙏🏻💕💕💕
THIS IS THE BEST! i've been struggling about the right position and posture. this helps a lot
Your video popped up in a “you might like this” portion of my YT feed. And I did like it. I watched it while I was doing my morning workout and switched my regular back workout to follow along with you. Holy cow! Bent over dumbbell rows have never made my back feel like this before. Thank you for this video! Can’t wait to see more of your content and continue to improve my workout routine. ❤️
I just started going to the gym and your videos have been very helpful, they definitely keep me motivated. Thank youuu!!!
You are such a genuine person🥺 so glad I found your channel!
You always give the best explanations and since I’ve been watching your videos, my form has improved and I’ve seen better results. I’ve really slowed down my exercises and focused on form. Thank you for all your time giving us these tips
Loving these tips for positioning and how to intensify the movement to really feel your muscles contracting!! 💪🙌
I started working out again and let me tell you! I’ve only lost 3 pounds but I fit my jeans, my core is learning to be engaged, and I am now confident going to the gym. Thank you girl your videos girl!!!!🥺😍❤️
66 year old lady here who just started going to a gym in February. My son is my 'coach' and is very helpful with explaining how to do things correctly. I am happy to see that what he's telling me is stuff you are telling me :) It's so hard to watch others do things incorrectly - how do you go tell a gal that throwing her body into an almost 'flat on her back on the bench' is NOT the right way to do a Lat Pull? I've slowly been tightening up my body, and the most intense changes have been to my back - I am floored by how strong this makes me feel. 3 inches lost from top to bottom, and almost 20 pounds. I am taking the 'slow and steady' approach, protecting my artificial knee and other injured body parts. Subscribed and will check out all your videos as time allows
I truly love how you explain all the exercises so very helpful. 💜💜💜
I never really knew the correct form for the single row til now, tried it out and definitely felt it more in my lats. Thank you Krissy for the helpful tips and amazing challenging exercises 💕
Omg. Lately I’ve been feeling like my lat pull down wasn’t hitting my lats like I needed them to and this video just showed me what I’m doing wrong. Thank you!
Just started going to the gymmm. Thank you for demonstrating so well and explaining what the right and wrong movements do to our body.
I watched this a week or so ago and have since used the “circle” trick when doing lat pull downs….it has helped so much!!!! Even doing most of my other lat exercises, it still works!
This was amazing! I have such a hard time really feeling it on back day and now I know why! Super stoked for my next pull day! Not sure if these 5 Must Do type videos will continue but I'd love to see one for chest exercises! Could use some tips for bench press :)
I was and still am the shy girl in the gym. You are the one person who encouraged me to touch the weights! otherwise I guess I would never ever have done anything more than cardio. I am yet to touch the barrel, but I will be there as you 'the great educator' are with me. Thank you for so detail out videos. Thank you for keeping me motivated so beautifully. Thank you for being there.
You’re honestly amazing and I’m super grateful to have come across your channel. I can tell that you’re passionate about fitness, education and really helping people. These breakdowns and details are super helpful. Don’t let anyone pressure you to make microwave content. ❤
You're giving me so much more confidence going to the gym. I'm often intimidated by the experienced crew of ladies and often skip out on workouts bc their in that area. I know my form may not be right so I just avoid it all together and change my whole routine on the fly. You're soooo detailed with your instructions. I've also downloaded your app which I'm so excited about bc I feel more confident with you by my side in the gym. Keep it up I really appreciate you and your content. Thank you very much Krissy!!!
So helpful in lat pull down! Thank you! I’m 52 just starting my lifting journey and your videos are very educational.
Me too!
So many tips, thank you !!
I have been in/out of the gym since I was 14. I'll be 50 next month and recently re-joined the gym family and have been seeing amazing changes already. Your videos have helped me so much "re-learn" and learn even more while I nail down my perfect workouts. Thank you so much! New subscriber ❤
Heading back to the gym after months of binging and sitting. Your video is the most helpful I’ve seen. Thank you x
I appreciate your content so much, it's such a massive piece of my progress. I have you in my head whenever I get discouraged with where I'm at with my fitness.
KRISSYYYYYYYYYY!!! i would really appreciate and love it if you do a video on the difference between underhand and overhand grip in barbell roww!!!
You are so real☀️
The way you are explaning every movement is sooo useful and clarifying
I havent seen anyone else putting so much effort in that specific thing which is the most important in my opinion❤
You’re awesome for explaining the form in detail the way you do…I’m very uncoordinated and a beginner so this is very helpful, thank you! ❤
So glad I watched this as it’s my second day back at the gym and yesterday I felt so intimidated/stupid/lost when I walked in! As always, I found a little corner with my mat and weights doing the same exercises I used to do rather than using equipment and taking up space! Heading back today and it’s a waist snatch day thanks to you! Thank you for the motivation! ❤️❤️
I love clickbait like this lol! Honestly it helped me realize a “snatched waist” is not just about loads of core and abs work and to not forget the back!!
Love your videos. Gives me so much more confidence when I walk into my gym to know what I’m doing but also doing it well
Your explanations are SOOO helpful!!
BACK is my favourite to train.... Even on leg days... The whole time I'm saying to my self... No alix its leg day.. Don't train back and I aoways sneak one back exercise in 😂🙈 I can't help my self 😂😂 love this krissy very informative as always x x
I actually love these Bc it breaks the stereotype n tells u the truth: it’s an illusion u can create, no matter your weight, which should be less important, so bravo Krissy for making this
Vid w exactly this title. Do you, boo. Also I need to do rows Bc I have a weak left shoulder and it’s really hard to get the movement right without feeling pain so I really appreciate any tips to stop injurin myself omg
Yes!! Because of learning this technique/trick to "snatch waist" I realized the weight on scale don't matter!
Thank you! I feel confident just by watching your instructions. Ready to go and do these. ❤❤
So detailed and clear about every workout and the reasoning for the workout ! So glad I came across this page.
I would love a video on different grips and what they target!!
I absolutely loved this video!! I have only just gotten out of the mindset that lifting is bad and makes you ''bulky or big'' and I have been having so much fun learning about this area of fitness. Please do make a grip video as I get very confused with them as well. Keep up the great work ⭐️
The fitness industry so needs your approach- clear, broken down, no mystery. Oh not any CLICK BAIT VIDEOS!!! please stay classy, you’re an inspiration ❤❤
Gonna do these today! Thx Krisy!🫶
EXTREMELY HELPFUL!!!! I just recently found tumor videos annnnnd thank you for walking me through my workouts!
Wow this is my introduction to your channel and this is an AMAZING help to me. Thank you so much for being so crystal clear with these demonstrations, I had no idea I was doing these exercises so inefficiently 😫 I had to subscribe!!
I’ve just started out going to the gym and so much of what you have said resonated with me AND this has been so helpful with the breakdown of each exercise thank you!
So good! Thank you. I just started using weights with a program - your tips are so helpful. Especially the lat pull down pointers.
And yes - do not like click bait!
Wow I’ve been doing lat pull downs for years and they’ve always been one of my favorite but I never even knew to leave my thumbs out! Incredibly helpful video, thank you! :)
I’m so glad I found your channel by random today! I have been looking for a fitness channel that I can really learn and follow. Your explanations are so clear and helpful! Even though I haven’t really tried out them on my training days yet, just by mimicking the motion I can already feel the difference. Thank you so much for information of high quality. Please keep it up!
SUCH a good workout tutorial. Quick and to the point but not missing key points important for a proper workout. Thank you!
I’ve been watching/doing lat pull downs forever. This is the first time I’ve understood it. Thank you!!!
I couldn’t count how many times I contracted my shoulders back watching this video 😅 also it is quite to the point that you put this up before our pull day on T&S 😬 amazing info, as always! 🧡
Last week I noticed that my biceps were taking over during the lat pull down, so for tomorrow I'm gonna focus on retracting my back & pulling with my elbows. I find this exercise so difficult, but I hope I get my form right tomorrow :)
Amazing thank you so helpful can’t wait to try these!
You are exactly what I was looking for for instruction. I love how detailed you are. Thanks so much!
Hello I think the title doesn’t really have to be a click bait just keep doing what you are doing keep it simple and straight to the point just like you always do. You are an amazing trainer and all of your videos are very legitimate and informative very helpful
Keep up the great work we love your content
Do the click bait titles. That’s how you get more views and grow. Everyone needs to learn from you! Ur tips are great and you explain everything in detail. I support the titles 100%
I have been working out since I was 16. I was really into fitness and workout with a lot of experienced bodybuilders. I am now 50 and haven’t workout for the past 14 years! My daughter , 17 years old, and I recently joined the gym and began working out together. She is fit but she too wants to build muscle and get stronger and lift heavier. I have been watching a lot of videos to get new ideas and techniques to target different areas of the body and I have to say watching one of your videos for the first time is the best thing I could have done!!! The way you explain and break down how to do the exercises correctly and to get the most out of it is so informative. I am old school and all about proper technique so thank you!!! At my age and for my daughter to learn proper technique is so important. I want to make sure I need to be careful not to injure myself and for my daughter to create good habits by exercising correctly. I can’t thank you enough and I can’t wait to watch more of your videos to learn more!!!
I've seen so many videos and you are the best. Great teacher/trainer!
The tip given for the pulldown is gold. Went to the gym yesterday after watching this and it truly works. Form is everything.
Would love to see a video on different grip variations, please :)
THIS IS SO INTERESTING!!! Id love the video on which grip targets which area. thanks so much. keep up the great work.
Such a useful vid. I've been doing the same exercises but with the wrong form. Thank you for the clear step by step instructions.