30 Minute Legs, Butt, And Thighs Burnout Workout
HTML-код
- Опубликовано: 24 авг 2024
- Welcome to your workout!! CLICK HERE and subscribe! It helps us continue to help more people and change more lives every day! www.youtube.co...
PART 2 of your Workout today is HERE! : • 15 Minute Glute Resist...
GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT & STRONG AT HOME Workout Challenge to get stronger together at home! www.royalchang...
Let's really CRUSH this legs and butt workout together! This workout I used my 15, 20, 25, and 30 pound dumbbells so grab your weights! We are working for 2 rounds of 45 seconds per exercise today so be ready to sit in the tension with me. This workout is going to challenge your whole lower body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! www.royalchang...
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2200 like-minded people from across the entire world here!
www.royalchang...
Use code SYDNEY for 20% off GHOST Supplements! www.ghostlifes...
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
www.liketoknow...
Check out the story of our new stage! • This Is Goodbye
Check out my story here: • My Story - Sydney Cumm...
Learn more about my journey here: • "I Got SHOT the Day Af...
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
Shop at my Amazon store!
www.amazon.com...
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
I am so proud of you guys for sitting in the discomfort of this workout! I personally LOVED this one! I will definitely come back to this one if we ever travel and don't have a lot of equipment to work with! Make sure you subscribe to my channel here if you are getting value out of these workouts in your life! ruclips.net/user/sydneycummings
Hi can you add Pilates work out and kick boxing. When I started fallow you I fall in love with your Pilates video I wonder why you don’t have them anymore. But let me tell you I’m so sore this week and I love you so much I can’t imagine my day with out you. Thanks for everything
I LOVED this one too! Thanks a mill!!!
LOVE THIS ONE!!! Personal favorite
I loved both workouts today my name is kelly and my legs were shaking like jelly! Lol
I received my glute resistance bands last week and was so excited to do this workout that I jumped into the bonus workout without hesitation. My legs are on 🔥🔥🔥
This was the first program I ever did with Sydney. I was too nervous to post a comment then. Now I feel like I know Sydney and I'm a part of her team. She's one of the best things to come out of the pandemic for me.
Same!! And I never comment on RUclips! But this channel its so welcoming and inspiring. I love reading the comments and Checking in with everyone. Don't be embarrassed we love reading people's progress🎉
Sydney I’ve lost 20 pounds doing your workouts for 5 months!! I loved the workout in the beginning of quarantine I was 170 now I’m 150lb I was 200lb before 2020 I lost a little weight on my own but it was all you girl that gave me motivation and made me move and get stronger Everyday and I will keep striving and doing your workouts for ever!!
You are a role model for us. Awesome!!!!
AMAZING💪🏼💪🏼
Did you also change your diet or just did you just exercise more? :)
congrats girl ! fuck it up
Did you do any other cardio ect with her workouts ..and did your clothes fit differnt more then scale showed ?
Me: ”oh only 35 minutes, this should be easy” I literally almost slipped in my own sweat near the end, this was a killer especially combined with the bonus workout 😅
Sydney uploading workouts every day is the most stable thing in my life lol
Do you have any Royal Change Merch that says, "I'm walking this way because I'm getting stronger with Sydney" ? If so, I need to grab a couple! It would help me explain to my 5th grade students why Mrs. Melville can't walk very well today!
I want one that say, "I didn't pee my pants, this is Sydney Cummings Koochie Sweat!"
@@esmith7381 omg!!! Exactly!! I am laughing out loud drinking my coffee right now. You are so right. Enjoy working out at home, you can have to coochie sweat and nobody knows but us. And as Sydney says let that Sweat drip we earned it. Happy Thursday thanks for the laugh.
My peach and quads, may they rest in peace! Crushed it.
When you step it up, start small! Make it so easy you can’t say no. Small incremental changes lead to big results! ❤️
It took me years to do a full pushup.m glad sydney made it possible finally.
maryam khan congrats! That is amazing!
@@maryamkhan9277 ya those are definitely a weak point for me as well. i lift 64lb film rolls at least 6 times a day at work but i cant seem to properly lift myself when it comes to push ups :S
@@calie6262 pushups and pullups are the most difficult exercises for us i feel.
@@maryamkhan9277 i can agree with that!
❤Reps2: Saturday workout! 30 minutes amazing! it flew by so quickly. Great MMC!!!
Awesome job completing this workout, which I also did today, August 7, 2023. I have done this at least a second or third time. Stay strong!
Crushed it im august 2023. Im so proud of my self
Crushed it! I haven't done strength training for 3 months due to injury and tbh more than 30 mins a day, I just can't commit to in this stage of life. Loving the 30 minute fan favorite calendar! I would buy a 30 min express workout calendar every month. Thank you Syndey!
Dec 2023. Man my quad are tight from leg day this week and now they feel super strong. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
I've come back to this one again on Sunday, 12-3-2023!
Day 5 of August Fan Favs!! Not gonna lie.. I didn't like it for about 60% of the workout. That is all on me because I probably skipped this day seeing that it was legs. By the end, I realized that I completed something HARD. I'm fit & strong and I have myself and yall to thank. Can't wait to complete next week!
Also!! I did the single leg lifts with the single leg squat with 15 and I usually stick to body weights.. YOU'RE THE BEST AND SO MOTIVATIONAL. Thanks for helping me with my progress
REPS phase 11 done. Looking forward to December see u all Monday have a good rest tomorrow !!!!!!!!
Awesome workout which I loved doing the second time around in August 2023❤❤❤❤
STF wasn’t uploaded at 4 and I had to get it done before work. Found this, it was a great workout.
Crushed this workout!!! Glad it was a thirty minute workout so I could get in with the weekend!!! Holidays!!!
Fantastico lower body,ultimo di questo favoloso Reps,adoro questo lower body,bello,veloce,intenso,grazie Sydney,per questo programma,più forte pronta per iniziare una nuova avventura,grazie di cuore,grazie a Dustin,un grazie a tutti,Reps 2 favoloso e questo lower body top!!!Buon weekend!!!
That had me sweating. I should no 30 mins is never easy 🙌🦵
Youch!!!!!
Youch!!!!
That's for sure, most times her 30 minute videos are the hardest!!
One of my favorite lower body workouts ever! I keep coming back to his same one!
Dang my legs are strong thanks to Sydney. Just crushed it. 🦵💪🔥🥵💦😁💜🦸♀️
My left knee was really playing up today but I didn’t get discouraged when I had to sit moves out! I simply kept moving and chose moves I knew I could do instead! Onwards and upwards 🥳
Still worked it out with no equipment and modifications. 💪🏾👍🏾
Here for fan favourites August 2023....i really wasn't in the mood to workout today but thought its only 30 minutes, so jumped into it then went and did the add on too! Glutes on 🔥
Add on the jump rope before the stretch and even before you said it what I was going to say was - excellent workout....great combinations...you're so creative! Then you said it yourself. No one in this fitness industry has anything on you! You are the REAL DEAL! You're genuine and generous! Thank you for pursuing your mission and vision!!
Good Morning from CALI! Great workout.
Favoloso gambe e glutei,veramente 30 minuti intensi,adoro questi allenamenti di agosto 2023,grazie Sydney,mi dimostra quanto sono migliorata,grazie a Dustin e al tuo team,grazie Sydney,agosto 2023 è bellissimo!Buon weekend a tutti!!!
It’s a beautiful thing when your mind and body clicks. CRUSHED that, da’ link!
Very good one am loving these legs workout doing us good
Crushed today's workout and crushed Reps 2! The last two months have been great and I see fitness changes in my body. Thank you for everything and I'm ready to Embrace December!!
I love when an old video pops up that I haven’t done yet. That was a burner 🙌🏻🫶🏼
My 11 year old joined me for the P.E. portion of his remote learning today. Now he sees how hard his mama works! 👊🏼
You are a role model for him and that is awesome.
Fabulous 30 minute workout. My favorite was the deadlift on on leg and the staggered squat. Sydney you will be proud of me for doing those deadlifts balancing on the other leg. I am getting stronger and my balance has improved so much. Sydney as soon I start the workout, I feel all charged up and ready to go. You inspire me.
That provided a deep burn...and now off to the bonus workout. The curtsey squat combo was tough!
Super fun still in 2023! Thanks!
I got super sweaty on that one!
Whewww what an incredible workout 🥵🔥!! It all flew by so fast but the burn was REAL 🙌🏼. Thank you for pushing us outside of our comfort zones, Sydney. You help us prove to ourselves that we’re always stronger than we can ever imagine every single day ❤️!
Quick and productive workout on this Saturday 2024. ❤❤❤❤
I crushed it!!!! I love this program so much.
Loved and crushed this workout! # AugustFanFavorite
Nothing better than a great leg burner!!!
great sweat! my legs feel awesome - thank you !
Thank you! Sydney for making stronger everyday. Good day everyone.
“Could I benefit myself in stepping it up for myself”
Absolutely 👍🏽
Thank you
Crushed It!
Omg! That curtsey lunge sequence!! Was awesome
I crushed it again!!! Fan favourite August ❤
Hey guys! I have been off my workout game lately, got me to a bad place. Pushed through this workout for my return to fitness, already feeling better about things. I have missed this community. THANK Sydney for being the awesome couch you are!!
Another day to grateful to God for everything.
Thank you Sydney for showing up regularly and keeping us super fit.
I cannot thank you enough.
Gid bless you real good
Great workout! burning still!
I felt so strong in this one!! I upped my weights and really challenged myself. I love starting my day like this ❤
Woo Hoo! finished it :) Thanks and Good Morning
Loved this workout - thanks Sydney !!!!
I am loving all of the single-leg moves! They are not my strong suit now, but they will be! I'm getting stronger already. :) Crushed it! Thank you, Sydney!
🎉 crushed 2 years later. My legs are shaking 😅. Thanks Sydney!
Did this in August 2023 for Fan Favorites!
Sydney thank YOU!! so far I have never been able to go through a whole workout video but you made me do it for 8 days in a row now!!!! This one got me really sweaty and it was so challenging but the feeling after you made it is powerful.
Thank you so much for your motivational speeches throughout every video!! I am so glad that I found your channel and I can already see the progress after 8 days. Bless you
Loved it the second time around too!
Completed for the 2nd time 🔥🔥🔥
Boy these time under tension days are brutal! I’m sure I’ll be thankful later, but for now I’m using some not so nice words! 😂
REPS Phase II complete!! Had to do most of this one body weight just complete it ! Super tired today but I resolved to get my movement in. Great work this month squad REPS was a tough challenge but we made it!! Bring on December!!! 🔥🔥🔥🥵🥵🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🦵🏼🦵🏼🦵🏼🍑🍑🍑❤️✌🏼
Dang! I absolutely love your workouts. TY!
That's a wrap everybody!🎉😅 Reps Phase II you were so good to me❤ can't wait for December's program.
Omgoodness I can't wait to crush this and the extra burn out workout. You are speaking my language with strength especially glute strength its my fave!! 🍑🦵💖
One of my favorite lower body workout! Thank you Sydney and Dustin.
I was so moody today. I did not want to workout. But I finished the workout and I feel better. ❤
Loved revisiting this workout! Great job with programming Sydney Cummings!
I am here for Fan Favorites 2023 😊
I love this lower body workout!
Oct 8 , crushed it after today's Legs and Abs Builder which made my quads burn so good in that first round squat pulses 😊😅.
Thank you Sydney! ❤
I’m so thankful for the 30 min option this morning !!!
Sydney Cummings 💪💪💪
Thank you Sydney!! ❤
Crushed it!! ❤
Wow! I can see why this workout is a fan favorite! It was killer!! Loved the glute bands set and the squats. Your coaching was so good in this workout!
Here in 2023 and this workout was amazing!
loved this format!
Amazing workout. I crushed it!
What a burn out. Loved it.
You DO make it creative. That's one (of many) reasons I keep coming back
Burn, baby burn! Disco infernoooo! LOL
Don't know what I love more; your awesome workouts or the pep talks at the end 🙌🏼 So glad I found your channel ❤
The reason i make it everyday❤️
Love your 30 minute workouts! Always different exercises… never get bored! Also, love your encouraging and positive messages!
That was definitely a burner!!! I am dripping in sweat and every muscle was engaging. Loved that one 😁😄
Still good a few years later!
I crushed it again! Loved this workout! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🤗
Great burn thank you Sydney
I know your not actually here with us but thank you for this workout! I did not want to get up this morning. Thank you! You made my day a little bit better ❤
Here for August fan favorites!
I hope to make it there next year!! Thank you for everything!❤
REPS Phase II completed! I'm ready to EMBRACE the Holiday Spirit on Monday. Thank you so much for another great month of workouts. Wishing all the best to you and your family!
Loving the creative ways Sydney challenges my body! Feeling great!
Whoa, what a burner!!
Thank you
Great workout. I really pushed myself. Small step ups helped me to go harder
Felt the burn for sure!!
What a great leg workout!!! Loved it ❤ Favorite move was the single leg RDL to squat🥰 Thank you Sydney💜
What a hone run with these two videos for today! I'm loving this October's month workout...