What on earth was that, Sydney?! Holy man that was intense, burning like crazy but wow do I feel like a rockstar for getting through that workout! Thank youuuuu for the push today!!
if the working periods are going to be longer, then there really ought to be longer rest periods as well- 15 seconds in between 60 second work periods could easily invite injury given that it’s barely any time to feel recovered at all and the reps suffer overall (my lower back was terribly feeling it); just a bit of feedback i hope you will consider for the future! i wouldn’t mind these workouts being extended to longer 45~60 min sessions if the quality of reps can be even better with adequate rest time ^^ thank you for everything that you do!
I totally understand that feeling and also sometimes feel similarly. I think the goal of long work periods with only 15 sec rest is to work on endurance. I try to just drop the weight when I feel it in my back during the longer sets and it usually helps me feel the burn of the long work periods but not compromise form. Also totally miss the 45 - 60 min videos so would be open to that too :P Congrats on crushing it and being in tune with your form!
This was SO hard and I loved every minute. I didn't even get a chance to look at the clock because I was working SO hard, thanks! On a personal note my cholesterol dropped 29 points and I am confident it was committing to the Sydney workouts AND diet changes. 205-176; I also gained 6 lbs of MUSCLE, 126-132, and my Dr was like, "WOW"!
Sidenote…as a consistent Sydney follower for years I’m really over people complaining bout the workout formats! You do ALL of this for free and put TIME EFFORT AND ENERGY into every single workout! If it’s not meeting your need for the day cool just swipe to another program! But can we just please appreciate her and what she does! Not trying to disrespect or offend just really don’t get it. If I don’t like the workout I skip it and do something else but let’s not make it a negative! Just not the WOD for you that day! Love what you do for you and what works! That’s all! So again THANK YOU SYDNEY! I APPRECIATE YOU AND THE WORKOUTS!
Everyone is entitled to have an opinion, if you don’t like the comment then just keep scrolling. No one is attacking her personally they just have a difference in opinions. The one thing that I dislike in this group is that if a person says something they don’t like they are ready to attack!!
Re: @tanlady4135/Sidenote comment : Exactly, couldn’t agree more!! This is a completely FREE workout offered by an experienced, professional Personal Trainer for gods sake!! If you have “issues” or complaints, keep in mind that you are receiving a Gift from Sydney, she is offering these workouts for Free…go try to find a better trainer in your gym for free, Good Luck!! Thank you for all you have graciously given/gifted us with Sydney, we appreciate you!!👍🏻👍🏻
Just hit 5y anniversary with Sydney. This one was amazing! It never ceases to amaze me how Sydney puts so much education and thought in her workouts. Heart rate up the entire time. Muscle fatigue. All boxes checked! Thanks so much for your dedication to us and the channel!
This was a really hard workout for me. I was fighting back tears. But I made it through. Trying to tell myself it was hard because I pushed myself to become stronger…
Time under tension plays NO games! Nothing less than POWERFUL today. Your workouts are so empowering, I leave feeling my strength and immense gratitude daily for my body and for good health. Keep it up my friend. Sending love right back to you 👑💪❤️🔥
Yikes!!! Sydney girl you just destroyed my legs 😂 this was intense. Those bear crawl/inner thigh lifts were tough for me today....but I made it! Well done everyone 👏
Split squats and elevated squats took me ALL the way out‼️ My legs and booty gonna be looking pretty hot and tempting in my holiday outfits 🎉 🎄 Much ❤ Sydney 💪🏾
The most challenging leg workout I've ever done (and I've been working out with you for the last 5 years) and I LOVED IT!!!!! It was great to be challenged that way and really see what my body was capable of. Thank you Sydney!!!!❤
Wowza!!! Either I’m tired & just not feeling it this morning or that was extremely difficult for me. Dang! I know I’m going to feel this later. Thank you Sydney!
I accepted and crushed this challenge on Thursday, 11-30-2023! I really love the ladder-style workouts! Whew! By the way, I love the set, color scheme of the set, the programming, the timer countdown for the strength moves, the motivation, and the videography created by Dustin and Sydney. When I earn more funds, I'm buying more Royal Change apparel!
My life is like this workout rn; it's tough and tough but now I know I just have to keep going without stopping! I have to admint, I was a little bit hungover today after my first uni party from yesterday but I am so proud because I still came and did this workout!
I had to come back and save this workout to my favorites list! Holy smokes, this is a burner. I needed a lot of extra TLC for my legs the days following this one. Intense is an understatement!! ❤
I have 12 more minutes to go and I've already called her every name in the book! Criminy! She's says that we're getting stronger so WHY do I feel like such a wimp today?!
Such a great workout! I am back today after a week of the flu. I was so nervous to get back with legs but I did it and I surprised myself with how well I was able to work. Thanks Sydney! You always push me in the best way- making me see my potential.
All I can say is.... HOLY SMOKES! My initial thought before beginning the workout was 30 minutes was not going to be enough of a workout! I was so wrong! Thank you for taking me completely out of my comfort zone and making me work hard this morning! You are a superstar Sydney! 🏅✴
When I play a workout, my husband says, "Hi everyone, it's Sydney and I'm here to whoop your a$$," and that was accurate today! Thank you for these amazing workout videos and the motivation talks :)
I miss Sydney and the community! I've actively followed Sydney's calendars and workouts for over three years. After I broke my ankle bone last weekend, this old lady will have to sit it out through December and maybe even longer. Sydney, perhaps you can do a series for staying strong with lower body injuries or recovering from an injury series, please?!?
Holy Moley!!! That workout was crazy hard and intense with the burn factor!! TUT is no joke whatsoever as Sydney said at the end. I can’t believe I got through that in one piece but for sure I had to stop and breathe multiple times but I did not leave!! I am proud of every person that got through that one , way to work!!! 🥵🥵🥵😵😵😵🙌🏼🙌🏼🙌🏼🔥🔥🔥🔥
O...M...G... My legs are SHAKING. Loved this SHORT, SASSY, SWEATY, STRONG workout today! Have fun with this one, everyone! ESP the bear crawl leg lift WHAT???
Found this really tough today. Started off using dumbbells but by the reverse lunges I stopped using them and went body weight for the rest!! I’m trying not to feel disappointed in myself. Thought I’d be strong enough to get through this I’ve been working out regularly with Sydney for 4 years now.
This was a tough workout!! You should not be disappointed in yourself at all. I've been working out with Sydney for 3-4 years now and also found it very challenging. Proud of you for completing this workout! Some days 100% looks different than others and that's okay.
No words just a bunch of tears but all worth it. I did feel a bit lightheaded & winded coming up from after several pulses. Thought I was gonna pass out. At least I’m done now. I dreaded this one. I know Sydney brings the burn & business.
I definitely felt the burn with this one. Sydney knows how to push up to levels we didn't think possible at least that's the case for me. I'm here at the end though so I crushed it even though I had to slow down at some points and breathe.
The word sore is not sufficient to describe how my legs feel a day after this workout… and I do all of your workouts- this was a challenge on another level!
Omg!!! I almost collapsed when the timer went off! Sheesh! Girl you really put your time effort and energy into developing these workouts and our muscles! You stay finding ways to hit them hard and deep! My goodness! Thank youuuu!! GreT workout! Hope y’all enjoyed it and appreciate her!
Sydney bringing the FIRE as always 🔥I am 7 week post partum after my C-section and this was a real challenge, of course had to modify some due to lack of core stability but still felt so good afterwards. Feeling proud! 💪🏼Well done all of you completing this, you are AWESOME🖤
I’ve been getting bored with my normal strength workouts and have been doing yours, Sydney. Thanks for helping me to look forward to my workouts this week!!
I’ve been following Sydney faithfully since 2019 and this was by far the hardest leg workout I’ve ever done. Felt a little physically ill at times but pushed thru to the end!
Favoloso lower body,molto intenso,ma adoro i lower body e questo è stato pazzesco,sono cresciuta tanto,grazie a te Sydney,grazie per Reps1 e 2 un bellissimo viaggio nella forza,grazie per farmi migliorare sempre,Sydney ti sono grata per tutto quello che mi dai,fisicamente,mentalmente,sei unica,e sono felice di averti incontrata,hai portata tanta energia positiva nella mia vita,grazie a Dustin e al tuo team e a you tube!Reps fase 2 finisce con questo straordinario lower body,super super top!!!Grazie a tutti!
I got home and looked at description, thought “Self, it’s only 30 minutes, can’t be that bad”. After: “Holy Sheets, 30 minutes under tension was more like hours! What is happening?” But I crushed it, might be crawling the rest of the night, but I did it!
I’m LOVING all the strength focus workouts! I definitely needed your, “you’re fine” during the inner thigh exercise, haha! Thanks again Sydney for the awesome workout!
Crushed it!🎉 Starting the ladder from the highest number and descending was super helpful for me! It was a tough workout! thank you for taking care of us ❤
BEST LEG DAY EVER!!!!! I had to push so hard and it felt so good. Also hit failure multiple times and was able to work on some atrophy! More of these please!!! #dotheshakyleg 😂
Thanks Sidney for the hard workout! Im more thinking out loud but I’m so glad I have healed my Diastasis Recti, I wouldn’t have been able to do some of those moves. I did need those thigh workouts so thank you 🙏🏼😄
I had just went through a mental mommy breakdown before deciding to workout… and now all I can say is thank you. My mind needed that moment of silence/focus/clarity
I’m always blown away by how fresh Sydney always manages to make things feel. This one was a real challenge and can’t wait to feel the soreness in my legs later. Thank you Sydney and Dustin for all you do!
In all the workouts I've done with you, I think that was the first time I didn't hear "you've made it to your cooldown." I desperately needed to hear that today, because that workout buuuuuurrrned! It was a killer, but I crushed it. We are knocking out this week hard! Thank you!!
I think Sydney found this a tough workout I didnt hear her talking alot through it. Thats a sign its a tough one..i think she was too wrecked and forgot to say it lol
What on earth was that, Sydney?! Holy man that was intense, burning like crazy but wow do I feel like a rockstar for getting through that workout! Thank youuuuu for the push today!!
so proud of you for pushing through and finishing the workout!
lol I had this similar sentiment during the workout. We did it! 🎉
So proud of you!
Loved it!! Hard work pays off.
if the working periods are going to be longer, then there really ought to be longer rest periods as well- 15 seconds in between 60 second work periods could easily invite injury given that it’s barely any time to feel recovered at all and the reps suffer overall (my lower back was terribly feeling it); just a bit of feedback i hope you will consider for the future! i wouldn’t mind these workouts being extended to longer 45~60 min sessions if the quality of reps can be even better with adequate rest time ^^ thank you for everything that you do!
I totally understand that feeling and also sometimes feel similarly. I think the goal of long work periods with only 15 sec rest is to work on endurance. I try to just drop the weight when I feel it in my back during the longer sets and it usually helps me feel the burn of the long work periods but not compromise form.
Also totally miss the 45 - 60 min videos so would be open to that too :P
Congrats on crushing it and being in tune with your form!
This was SO hard and I loved every minute. I didn't even get a chance to look at the clock because I was working SO hard, thanks!
On a personal note my cholesterol dropped 29 points and I am confident it was committing to the Sydney workouts AND diet changes. 205-176; I also gained 6 lbs of MUSCLE, 126-132, and my Dr was like, "WOW"!
Sidenote…as a consistent Sydney follower for years I’m really over people complaining bout the workout formats! You do ALL of this for free and put TIME EFFORT AND ENERGY into every single workout! If it’s not meeting your need for the day cool just swipe to another program! But can we just please appreciate her and what she does! Not trying to disrespect or offend just really don’t get it. If I don’t like the workout I skip it and do something else but let’s not make it a negative! Just not the WOD for you that day! Love what you do for you and what works! That’s all! So again THANK YOU SYDNEY! I APPRECIATE YOU AND THE WORKOUTS!
Everyone is entitled to have an opinion, if you don’t like the comment then just keep scrolling. No one is attacking her personally they just have a difference in opinions. The one thing that I dislike in this group is that if a person says something they don’t like they are ready to attack!!
Re: @tanlady4135/Sidenote comment : Exactly, couldn’t agree more!! This is a completely FREE workout offered by an experienced, professional Personal Trainer for gods sake!! If you have “issues” or complaints, keep in mind that you are receiving a Gift from Sydney, she is offering these workouts for Free…go try to find a better trainer in your gym for free, Good Luck!! Thank you for all you have graciously given/gifted us with Sydney, we appreciate you!!👍🏻👍🏻
Just hit 5y anniversary with Sydney. This one was amazing! It never ceases to amaze me how Sydney puts so much education and thought in her workouts. Heart rate up the entire time. Muscle fatigue. All boxes checked! Thanks so much for your dedication to us and the channel!
Congrats on 5 years!!! 🎉
Our trainer came READY today!!! She killed it 😅- really liked it and it flew by 😊
@@Sokatiiee thank you!
Very creative ! Loved it ❤
Great workout thanks Sydney❤❤
This was a really hard workout for me. I was fighting back tears. But I made it through. Trying to tell myself it was hard because I pushed myself to become stronger…
It was uncomfortable and wonderful. It’s such a great feeling to know we can still be challenged in new ways.
Time under tension plays NO games! Nothing less than POWERFUL today. Your workouts are so empowering, I leave feeling my strength and immense gratitude daily for my body and for good health. Keep it up my friend. Sending love right back to you 👑💪❤️🔥
Yikes!!! Sydney girl you just destroyed my legs 😂 this was intense. Those bear crawl/inner thigh lifts were tough for me today....but I made it!
Well done everyone 👏
Split squats and elevated squats took me ALL the way out‼️
My legs and booty gonna be looking pretty hot and tempting in my holiday outfits 🎉 🎄
Much ❤ Sydney 💪🏾
The most challenging leg workout I've ever done (and I've been working out with you for the last 5 years) and I LOVED IT!!!!! It was great to be challenged that way and really see what my body was capable of. Thank you Sydney!!!!❤
Crazy how I was 1 month behind and I catch up 😃 so proud of myself
Good morning everyone ❤.. leg day this looks awesome.. let's crush this !
Morning Chris! You Got this! Let’s crush leg day🎉
I feel like this and the last plank challenge are the 2 hardest workouts I have done with Sydney in the last 3 years! FIRE!
I have done hundreds of your workouts! I think that was the most challenging to date ! Holy smokes!!!!!
Wowza!!! Either I’m tired & just not feeling it this morning or that was extremely difficult for me. Dang! I know I’m going to feel this later. Thank you Sydney!
I accepted and crushed this challenge on Thursday, 11-30-2023! I really love the ladder-style workouts! Whew! By the way, I love the set, color scheme of the set, the programming, the timer countdown for the strength moves, the motivation, and the videography created by Dustin and Sydney. When I earn more funds, I'm buying more Royal Change apparel!
My life is like this workout rn; it's tough and tough but now I know I just have to keep going without stopping! I have to admint, I was a little bit hungover today after my first uni party from yesterday but I am so proud because I still came and did this workout!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
I had to come back and save this workout to my favorites list! Holy smokes, this is a burner. I needed a lot of extra TLC for my legs the days following this one. Intense is an understatement!! ❤
I loved it!!!! I absolutely live for these 30 minute intense strength training sessions!! They’re the best!! Thanks so much Sydney! 😘❤
I have 12 more minutes to go and I've already called her every name in the book! Criminy! She's says that we're getting stronger so WHY do I feel like such a wimp today?!
My legs have truly never been more sore than after this workout. I could hardly walk the next day! Killer workout and worth the pain!
Such a great workout! I am back today after a week of the flu. I was so nervous to get back with legs but I did it and I surprised myself with how well I was able to work. Thanks Sydney! You always push me in the best way- making me see my potential.
Legs are feeling it, I crushed it 💪🥵 thank you Sydney
2023Nov Reps Phase2 ❤ Amazing 🦵 workout. Definitely got the heart racing!
All I can say is.... HOLY SMOKES! My initial thought before beginning the workout was 30 minutes was not going to be enough of a workout! I was so wrong! Thank you for taking me completely out of my comfort zone and making me work hard this morning! You are a superstar Sydney! 🏅✴
Was für ein Workout 🥵🥵. Ich mache mich jetzt auf allen Vieren auf den Weg zum Duschen 🚿
Wow 😮 bin ich fix und alle 😂😂🎉🎉
When I play a workout, my husband says, "Hi everyone, it's Sydney and I'm here to whoop your a$$," and that was accurate today! Thank you for these amazing workout videos and the motivation talks :)
SWEAT'IN!!! Thank you for the leg challenge!! Like the 2 rounds only.
I miss Sydney and the community! I've actively followed Sydney's calendars and workouts for over three years. After I broke my ankle bone last weekend, this old lady will have to sit it out through December and maybe even longer. Sydney, perhaps you can do a series for staying strong with lower body injuries or recovering from an injury series, please?!?
WOW WOW WOW I LOVED IT. The longer work period really pushed my out of my comfort zone but I've liked it so much. Thank you so so so much Sydney !!!
Holy Moley!!! That workout was crazy hard and intense with the burn factor!! TUT is no joke whatsoever as Sydney said at the end. I can’t believe I got through that in one piece but for sure I had to stop and breathe multiple times but I did not leave!! I am proud of every person that got through that one , way to work!!! 🥵🥵🥵😵😵😵🙌🏼🙌🏼🙌🏼🔥🔥🔥🔥
O...M...G... My legs are SHAKING. Loved this SHORT, SASSY, SWEATY, STRONG workout today! Have fun with this one, everyone! ESP the bear crawl leg lift WHAT???
Wowza!!! I ended up doing mostly bodyweight on some of these moves. This one got me!! Legs shaking like jello!!
My legs totally felt that but what a bliss afterwards! Thank you so much my sweet Sydney!
Y'OUCH! My legs are shaking. Great workout!
Found this really tough today. Started off using dumbbells but by the reverse lunges I stopped using them and went body weight for the rest!! I’m trying not to feel disappointed in myself. Thought I’d be strong enough to get through this I’ve been working out regularly with Sydney for 4 years now.
It was a really tough one!
And I also quit the weights on those lunges!
This was a tough workout!! You should not be disappointed in yourself at all. I've been working out with Sydney for 3-4 years now and also found it very challenging. Proud of you for completing this workout! Some days 100% looks different than others and that's okay.
I had to put down my weights a few times too it was tough...good job for getting through it. It's a burn just with body weight
Ready to tackle this at 27 weeks pregnant with some lighter weights of course. Go team!
No words just a bunch of tears but all worth it. I did feel a bit lightheaded & winded coming up from after several pulses. Thought I was gonna pass out. At least I’m done now. I dreaded this one. I know Sydney brings the burn & business.
Struggled so much throughout this workout, but glad I accepted the challenge and got through it ❤ thank you Sydney ❤❤
This workout helped me alot. I was having a hard week. This made it much better 🙏
WOWZERS. I AM SWWEATING. MY LEGS ARE GETTING STRONGER...THANK YOU SYDNEY!
I definitely felt the burn with this one. Sydney knows how to push up to levels we didn't think possible at least that's the case for me. I'm here at the end though so I crushed it even though I had to slow down at some points and breathe.
The word sore is not sufficient to describe how my legs feel a day after this workout… and I do all of your workouts- this was a challenge on another level!
Love love love every workout! And I am always left wishing for just a little more time between the warm up and the first set. Thank you Sydney!
The shaking legs are real!!! Holy cow that was absolutely phenomenal
Wow!! This is one of the best workouts ever!!! Loved and crushed it!!! 🏋🏻♀️🏋🏻♀️
❤❤❤❤❤❤😳😳 one of the most difficult!! So sweaty
We’re in this together! Oh yes….keeps me going. Thaxs Sydney.
Omg!!! I almost collapsed when the timer went off! Sheesh! Girl you really put your time effort and energy into developing these workouts and our muscles! You stay finding ways to hit them hard and deep! My goodness! Thank youuuu!! GreT workout! Hope y’all enjoyed it and appreciate her!
Sydney bringing the FIRE as always 🔥I am 7 week post partum after my C-section and this was a real challenge, of course had to modify some due to lack of core stability but still felt so good afterwards. Feeling proud! 💪🏼Well done all of you completing this, you are AWESOME🖤
so proud of you! keep going strong ❤
Congratulations on your sweet baby! Great job getting back into a routine. Always great to take a few minutes just for you.
I’ve been getting bored with my normal strength workouts and have been doing yours, Sydney. Thanks for helping me to look forward to my workouts this week!!
Good morning Everyone! I am ready to crush this work......who is with me!? Let's go!!
I’ve been following Sydney faithfully since 2019 and this was by far the hardest leg workout I’ve ever done. Felt a little physically ill at times but pushed thru to the end!
Favoloso lower body,molto intenso,ma adoro i lower body e questo è stato pazzesco,sono cresciuta tanto,grazie a te Sydney,grazie per Reps1 e 2 un bellissimo viaggio nella forza,grazie per farmi migliorare sempre,Sydney ti sono grata per tutto quello che mi dai,fisicamente,mentalmente,sei unica,e sono felice di averti incontrata,hai portata tanta energia positiva nella mia vita,grazie a Dustin e al tuo team e a you tube!Reps fase 2 finisce con questo straordinario lower body,super super top!!!Grazie a tutti!
Just WOW! Another amazing burn with Sydney. ❤❤
Great workout. Solid exercises. Thanks Sydney & Dustin
Whew Lord!!!!!!!
We made it Squad 🎉
Ok I can’t walk 😂
Thank you for an amazing and super challenging workout
Happy Wednesday w💪🇬🇷🥳
That was great. Liked that inner thighs lift were included. I feel we need more of that moving forward. Happy Wednesday 😊😊
I got home and looked at description, thought “Self, it’s only 30 minutes, can’t be that bad”. After: “Holy Sheets, 30 minutes under tension was more like hours! What is happening?” But I crushed it, might be crawling the rest of the night, but I did it!
Welp! Never coming back to this video lol.. crushed it 🎉
I’m LOVING all the strength focus workouts! I definitely needed your, “you’re fine” during the inner thigh exercise, haha! Thanks again Sydney for the awesome workout!
Crushed it!🎉 Starting the ladder from the highest number and descending was super helpful for me! It was a tough workout! thank you for taking care of us ❤
So right! Gratitude & happiness for my healthy body and my will to complete this acaso awasome training, thank you❤
loved this format!
BEST LEG DAY EVER!!!!! I had to push so hard and it felt so good. Also hit failure multiple times and was able to work on some atrophy! More of these please!!! #dotheshakyleg 😂
Felt awesome after this workout. Definitely could feel my strength and good core strengthening while working out. Love ya Beautiful! 🥰❤️
Yeah, Sydney, you did the MOST with this workout! LOL😂😅 Didn’t think I would make it but I did! I can’t feel my legs! Thank you!
That was a burner! Thanks, Sydney!
Thanks Sidney for the hard workout! Im more thinking out loud but I’m so glad I have healed my Diastasis Recti, I wouldn’t have been able to do some of those moves. I did need those thigh workouts so thank you 🙏🏼😄
I had just went through a mental mommy breakdown before deciding to workout… and now all I can say is thank you. My mind needed that moment of silence/focus/clarity
Oh and 6 months post part I’m definitely feeling that inner thigh workout
Wow I was surprised by my ability to complete this challenging workout. Thanks to you❤
Loved this leg workout! I started with Sydney just as Covid hit, and I have learned that 30 minute workouts are a beast! THANK YOU!
Oh myyyy!!!! I Love the intensity, absolutely epic! Thank you SO much ❤
I finished it glad I stacked with it. almost gave up. thanx Sydney
I thought I was going to not make it but I did!!!! Thank you Sydney
Done!! In more way than one lol 😵 great way to start my Saturday! Thanks Sydney!
Working out has truly helped with my mental health ❤
Wow crushed it!!!! These low weight or body weight exercises were tough!
Crazy leg day
I’m always blown away by how fresh Sydney always manages to make things feel. This one was a real challenge and can’t wait to feel the soreness in my legs later. Thank you Sydney and Dustin for all you do!
Great leg day ladder workout felt every thing all good thank you Sydney
Morning/Evening Everyone! Leg Day🎉we’re ready Sydney to Crush this intense workout! This is going to be a burner🔥We Got this! Let’s Gooo🎉
WoW this was challenging. Thank you Sydney. More of this please at least once a week. 🙏🏾
Anyone else almost relieved to get to the heel elevated squats?😅 those leg lifts! 🔥
Challenge accepted!!!! Crushed Leg Day!!! Nonstop movement and burn…. Very sweaty!!! ❤❤💪💪💪
Holy schnikes that was rough but totally worth it. Thank you Sydney love you! ❤
In all the workouts I've done with you, I think that was the first time I didn't hear "you've made it to your cooldown." I desperately needed to hear that today, because that workout buuuuuurrrned! It was a killer, but I crushed it. We are knocking out this week hard! Thank you!!
So proud of you!! ❤You made it to the cooldown and beyond #☆♡☆♡
I think Sydney found this a tough workout I didnt hear her talking alot through it. Thats a sign its a tough one..i think she was too wrecked and forgot to say it lol
Oh my word!!! That was a challenge- no joke very hardcore. Modified at times but didn’t quit. Do hard things!!!!
Wow. That was a challenge and we did it!!!❤ loved it
Holy cow! That was TOUGH! My legs are shaking! Amazing! CRUSHED IT!
That was deceptive and horribly wonderful! OUCH 👍👍
beautiful workout, high work times as I like it, exhausted muscles, I hope you'll do many more with these work times 😍 💜 you're great sid
Did this amazing workout today legs are shaking thank you!😊
Omg I’m drenched in sweat 🔥🔥🔥🔥
DAAUUUMMMMM ...... killled us Sydney 🥵🔥 HAPPY HEALTHY STROOOONG!!! 💪 Have a great day all🌼🌞
Oh my lord that was crazy!! Totally intense. Wasn't my favorite at all but love pushing myself to get stronger. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Wowser loved that challenge. It was tough but sooo good.