30 Minute Best Butt & Abs Burnout Workout
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- Опубликовано: 26 дек 2023
- Your glutes and abs are going to be on FIRE! I used my glute bands to add extra burn to both my ab and my glute exercises so grab your bands and let's work!
In this workout we will group three exercises together and complete 3 rounds of each of them before moving on to a new circuit. You will have 15 seconds between exercises and 30 seconds between circuits. Feel free to stay moving in your rest period but catch your breath well enough to be able to increase the intensity again when we start our next circuit!
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The Exercises:
1. Lateral Squat Walks
2. Banded Squat
3. Diagonal Backwards Toe Tap
4. Sit Up
5. Seated Knee Drives in
6. DB Crunch pulses LRM
7. RDL tuck and kickback right
8. RDL tuck and kickback left
9. Superman Outward drives
10. Suitcases
11. Fire Hydrants
12. Plank knee cross crunch and lift
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
had a holiday break and was really feeling down and discouraged with myself and lacked motivation. SO GLAD I pushed myself to do this today. thank you to everyone who also showed up today. Happy Holidays to all who celebrate!!
Let’s go that’s awesome glad you’re here!
Now keep that proud feeling. We never regret getting up and working out!
You are my hero of exercise😊
I’d like to give a shout out to everyone who has continued to stay consistent during this holiday time I know it’s not easy but we are worth it Thanks Sydney
Good morning, everyone! Loved this butt and ab workout!! Let's crush it! Happy Wednesday!
I don't have December's calendar, can someone please tell me what Friday's workout is? I am planning to workout tomorrow and don't want to do the same muscle group.
It’s my 345th workout with Sydney 🎉 She ended with “if this is your first or your two thousandth workout with me, I appreciate it 👍🏻 “
Well I had to figure out how many workouts I have done with Sydney but since August 29th, 2022 when I started her Dirty 30 Program and have never looked back. Working out 5-6 days a week = 345 workouts with Sydney in those 486 days 🙌🏻 🙌🏻
I also stretched with Sydney 54 times. Fortunately I did a lot of yoga as well but I definitely need to add stretching to my daily!
Thank you Sydney and Dustin. I APPRECIATE YOU!!
Flew by! Can’t believe 2024 is almost here
Eye ya yi !!!
Thanks Sydney❤
Hello everyone! What a great workout!! Thank you Sydney for being so awesome! I love ya!
Crushed it! I used medium and heavy bands and 10 and 15 lb weights. This workout went by so fast!
Loved this workout Sydney! I felt the burn quickly!
Whew that banded plank! Might need a hip stretch video tonight.
I’m pushing myself to stay motivated and happy
love band workouts !!
Loved everything about this workout, great format!
Pushing myself to be patient - with my body and in my relationships
Morning/Evening Everyone! The abs and buns🍑are on 🔥! After being sick this was the push and burn I needed! Thanks Sydney for being here pushing me through💕 Crushed it💪🏾
I pushed through lack of motivation from being a little sick. Thank you!
Working on being positive and abs!!! This was a fun and spicy one!!!
Forgot how much I love bands!!!
I feel so great. Love glute bands! I am pushing myself to make better food choices 😊
Phew! Crushed it!! EMBRACE calendar Day 24
Great workout! I loved the format! I look forward to the new programming starting next week!
Quick and effective. Loved it. Thanks Sydney
Burn baby burn! 🔥
I didn’t even realize when we finished!!! Time went by so quickly today
Amazing quick and efficient workout
Happy Wednesday everyone 💪🎄🥳🇬🇷
Wow, that was such a hoot 🎉 I did it twice!!!!
I didn’t want to workout this morning. But I’m so glad I did this workout with you thanks for the motivation 😅
Wow that flew by! Great workout sydney🎉
I enjoyed - no, I appreciated - the new moves. Means a lot that the workouts are always fresh. I also appreciated the comments about figuring things out. That's a great attitude to take into the world.
Good morning, Farrah! Proud of you for pushjng through!!Hope you feel better quick.
Does anyone know what Fridays workout will be? I don't have the calendar and I took my rest day on Christmas so I want to workout tomorrow, but don't want to work the same muscle group as Friday.
Whewwww good to be back after holiday craziness and illness! That stretch at the end was everythingggg 🎉 great job everyone!
Pushing myself to stay consistent through the holidays so that I can take this to the next level in January! Thanks Sydney!
I loved this workout..love the burn and using lighter weight and glute band. Favourite exercise was lift with squat and the last exercise. Thank you Sydney ❤️ 💛 🖤 🇦🇺
Early morning workouts are the best!! So thankful for this group1!
I don't typically love a glute workout, but I loved that one! I really felt the connection in all of the moves. And the workout flew by!
I am on the struggle bus right now and was set to find a legs/cardio workout, this turned out just fine.
I am pushing myself to keep going for myself and my 3 babies who are watching me!
Love love love glue band work!! Feeling the connection so strong with my glutes it’s taken a lot of dedication and a long time but I’m finally feeling that strength!!
This was amazing 😻
Pushing myself to be stronger everyday 🎉
Glad to be back into a healthy routine again, after the holidays! 🎉
Loved this workout. Thanks Sydney
Pushing myself to get all my statistics and marketing homework done even though it feels insurmountable. Thanks Sydney!
Great workout! Thanks Sydney!
Thank you Sidney to include rubber band in exercise. I appreciate that
Good morning ! My buns and abs are on fire 🔥 🔥which I worked to a medium to hard band.
15 to 20 pound for Abs. Great workout Sydney I will be doing this one again anything to do with my glutes . Have great day 😊
good morning!! let’s go, sydney squad!! 🎉 thank you sydney, you’re very appreciated 😌
Good morning! Getting stronger together!
Another great workout. 😅
Crushed it ❤ this went by so fast, I honestly didn’t want it to end.
Getting back to good nutrition and sleep
Yess we did this !! This was a great workout. I keep feeling like someone in the gym sees me and says this girl really be going in 😂
Great workout!! That went by quickly. I looked up and there were 4 minutes left. Did a double take. Didn’t feel like it had been 26 minutes already. 😊❤
Did the cardio and this one together. Wow! Looking forward to 2024 series
I love when glutes and abs are paired together in the workout. That second set with the abs had my hip flexors barking at me.
This workout was excellent!! Perfect time!
Wow! Crushed it!
❤the glutes & abs combo. You’re awesome Sydney 😊
loved this glutes and AB’s workout. I often feel like I don’t connect with my glutes and today I really felt good about the connection. ❤
Love this workout the burn was real as I push myself ❤
Motivation comes and goes, but stay dedicated. Love this advice. Thanks Sydney!❤
"stay in your positive" < love this! Pushing myself to stay positive through 2024
Morning Kelly! I’m proud of you crushing today’s workout! 2024 You Got This🎉
Good morning, Kelly! You got this, girl! You can do it!
Great workout! I’m feeling energized for the day!!🎉❤
Needed a quick cardio this morning. 30 minute sweat session felt great. Ready for my day
Thank you so much for uploading minimal/ no equipment workouts these days!! 🎄 I am glad I have the heavy band with me ❤
The post workout speech really resonated with me today! Awesome glutes burn!
Really loved this!!! Thank you Sydney for creating wonderful and challenging content for us!!
Willng to do what I can each day to feel happy, healthy, and strong! We are worth it, thank you Sydney for your consistent empowerment!
Pushing myself to continue the journey. One day at a time.❤
Crushed it!🏋️♀️💪♥️🎅
This was such a fun workout and a great reminder about trying to figure the hard things out!
Thanks Sydney for pushing me. I crushed the workout. I'm working on strength and fitness.
JUST what I needed today to ease my butt back into my routine. LOVED every second of this one. Except maybe the suitcases. lol Still giving myself grace with those and trying to connect with them.
Great workout! For those of you who cycle sync, this is the perfect workout for your luteal phase!
Great band workout. Loved it. Thanks Sydney & Dustin
Thank you Sydney. Building muscle is my aim currently 💪.
Loving these exercises!!
Hi Sidney, wonderful work out as always; but I really miss the 40 min legs work outs. Thank you so much for everything you do for us the ones that can’t afford a gym. You have a very blessed 2024🎉
You are a philosopher Sydney! ❤ Keep up on inspiring us! Thank you for everything!
Absolutely loved this workout! A favorite for sure! It went by so fast! Thank you Sydney and Dustin!
One of the best short workouts.. loved it the ab sets killed 💪
CRUSHED IT!!! #EMBRACE 💪🏽
Hi Sydney and everyone, this workout 🏋️♀️ was amazing, went very fast and very efficient. Thanks 🙏Sydney for giving me and everyone the best.I ❤️It ,crushed 💪🦵👍see you tomorrow.Have a wonderful day 🥰🥰
Vacation in Aruba-so glad I bought the calendar and brought my bands! Thx
great work coach! you a beast!
You gave this workout the right title, BURNOUT 🔥🔥 all I gotta say lol. This was great per usual! Thanks for always providing us with great content.
A great post christmas butt burn! 😂
Thank you
Crushed it! ❤
Oh dang that was something!! My glutes and AB’s are burning!! Fantastic resistance workout and for the road. I saved for work travel. Love the new moves in this one. Thank you Sydney ❤❤
Thank you Sydney for an awesome workout and pushing me harder and harder each day! Your awesome!!!!
Wonder woman crushed it 💪
Really loved this workout! Felt the mind muscle connection!
This workout rocked! It has such great variety and intense and challenging moves! I loved this! Thank you!
Embrace 2024 done!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🎅🎄⛄️
I love you to Sydney. I know what I need to do today. Thank you for reminding me I can figure it out
Your workouts and words keep me physically, mentally and emotionally on track. Thank you SOOO MUCH! Awesome workout!
Burn is real ❤ wish to do standing abs workout more 😊
This was a lot of fun!!! Added on 10 more minutes of legs for a bigger burn.
Good burnout!