I hope you loved this workout! My glutes are feeling so strong and I can promise you that if you worked hard, you got so much out of this workout! Let me know if you finished it or if you are getting ready to start!
Finished! Question for you or anybody else... I have weaker L Glute, so I use less weight and sets on the R, so as to not overdevelop/outpace my L. Is that ok for seeking that balance?
Finished 🎉 Thank you so much for offering us another amazing workout!! Please continue including left/right side isolated rounds! 🙏❤Connecting with my left glute is still so hard 🥲 Especially during glute bridges on my left side I really felt the difference, unfortunately!
Finished this workout in the morning. Just posting now. My favorite was the glute exercises. Could actually feel the glutes working extra hard. Fabulous workout.
Loved this, thanks sydney! ❤🎉 the workout and the Motivational pep talk at the end left me feeling strong. And also reminded me of the struggles the People of Gaza are going through in Palestine. Keep them in your prayers and hearts always 💔🇵🇸 #freepalestine
What an incredible workout 🥰! Who else felt so in-tune with their glutes today 🙋🏻♀️?! I was so focused that I didn’t even look at the clock the whole time 🤣! Thank you for the great burn, Sydney ❤️! I loved it!
Mi profesora virtual desde hace años , ella es la mejor, se preocupa porque hagas bien tus movimientos , te alienta .Es como si estuvieras ahi . El resto de youtubers que dan clase en linea ni se les conoce la voz . Sidney es unica . Te sigo siempre desde Uruguay ❤
You know, lately I feel the workouts so much easier. ( does anyone feel like that?) I’m getting stronger and I’m so proud of myself. Thank you Sydney. I couldn’t do it without you❤️
I was able to get in the zone with this workout in spite of not feeling 100% today. I really connected with the glute bridges on the bench. Proud of myself for the weights I pushed up into today. I really needed this motivational speech today. Great job squad!! Jeep pushing through the hard things! We CAN do this!
Been out a few days to take time to mourn my sweet little cat Skittles unexpected death 2 days ago. I'm pushing through the days bc I'm still super sad but that workout helped me get my stress out. Like the lower step up. It really made me work on my balance. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
LOVED that workout, what an awesome awesome focus on STRENGTH. Loved Sydney's pep talk near the end where she reminded us that we're tired not because of life or some other reason but because we're crushing a tough workout. It made me push harder knowing that I was accomplishing some hard work this morning!
During the second leg of step-ups, she gives great feedback on where to hold the weights on the down-motion. I went back and redid the first leg with this feedback in mind, and it made a world of difference. If anyone is struggling for the mind-body connection during the first leg of this exercise, I'd suggest listening to her advice then redoing it. Great workout!
During Monday's workout, I broke out in tears because my knee wouldn't let me be great. The thought of not being able to work out or limit myself made me sad. I spent the next few days figuring out what my limits were & what I could do instead of lateral lunges & squats. Yesterday, I did this workout & felt amazing. Took more time, used less weight if I needed to, but I crushed it 💪🏾Truly understanding mind & muscle connection. ❤
TOUGH ONE - LOVED THAT - do wish your old workouts where you mixed things up so much - we seem to be doing the same thing all the time at the mo. Still so grateful xxxx
I love rdls, it’s one of my favorite glute/hammie exercises. But I had my foot resting on a wall behind me for all rounds and really connected with the single leg movement!! Loved it!!
That single leg bench work and deadlift with the bench was everything! Muscles were shaking like crazy..saying hello! Great workout! Good job gang!!! Best one was the single leg deadlift!
Oh my word that was hard!! Very intense!! My butt is on fire! 🔥 Thank you! I burned 248 calories, but I did do cardio during most of the 45 second rest periods to keep my heart rate up. Thanks so much!❤
I really appreciate the pointers - for example, move onto the pinkie toe and side of your foot to keep your knee from wobbling during the step-ups. That really worked for me!
I'm so behind, I stopped being consistent but started back up again a few weeks ago. So I'm just doing this workout today instead of a month ago. BUT!! Today I did the RDL lifting the leg instead of staggered for both left and right! That was an incredible feeling. I know I'm getting stronger, but to notice my balance improve was amazing. It's such a little thing, but it means so much to me. Thank you for these thoughtful workouts and for being the best trainer!!
Yes I was in tune with my glutes despite I have been dealing with hamstring and glute pain for couple years. That work out really challenged them and stretched them. Sydney you rock!!😊😂❤
Loved this workout Sydney and my glutes loved it too - left and right! My butt is feeling strong and I'm really enjoying the REPS challenge. Thank you for everything you do. xx
There were so many great moves in this workout. I really felt challenged. Step ups are really challenging for me, so the step down negative version was helpful in pinpointing that the weak link for me is INNER thigh where it meets my glute. I surprised myself with how strong I am during single leg glute bridges and that REALLY worked out muscle imbalances I've been aware of and frustrated with for a long time--I clearly haven't been isolating enough or pushing enough weight! The sumo squat/RDL combo was really great for isolating an area I'm dangerously weak in--lower back/upper glute. Not only do I want to build a shelf, I don't want to blow out my back again! I loved this combo, but took it slow and careful to maintain good form. Thank you Sydney for your compassionate encouragement and for these amazing free workouts. 💪🏽💛
Good morning Everyone! Loved this butt and thigh workout. So proud of Everyone who crushed it already and for those that will crush it later....you got this!! My favorite was the last glute bridge exercise. Have a great Wednesday!
I almost gave up early in to the workout because I could not focus with the music selection and volume. I felt like I struggled to maintain focus and could not hear Sydney that well. But I didn’t give up, thank you Sydney
Holy moly what an awesome workout. My legs were on fire. My daughter called me to pick her up from work when I was almost done, I said give me 5 more minutes. I finished, I stretched, but I walked out the front door to the driveway instead of going down the stairs. The isolated one leg at a time is always a favorite of mine. Another one in the books.
Very much enjoyed this beast mode glute work out! The one leg resistance I felt everything and even the single leg dead left on the wall was very powerful never did that before will definitely do that again moving forward as always crushed it 🎉
I love glute bands! I felt the bridges w/band the most. Sydney mentioned to keep the pinky toes driving out and that definitely made a difference for me.😊 Happy Wednesday 😊
I've hit the shoulder of the straight and narrow lately and am getting back on the path. But, I am now focused in and ready to crush it all day, every day. Thank you!!
Thank you Sydney for your time, your effort and your words. They really hit me today. Working out along with you has made my body, mind and soul strong, and this is what gets me through the hard times in life. Thank you ❤
Felt the most glut activation with those single leg bridges, which I was surprised by because I usually feel those more in my hamstrings. Made a better glut connection today! Thanks!
Amazing workout as always queen ! Thank you so much for the cue on the step ups regarding keeping dumbbells over your leg. That made a huge difference for me. Thanks love!
Absolutely love all the workouts. Love all the weight resistant workouts. Just wanted to know if there will be any cardio added to the program in December.
I feel so strong this week! Proud of myself for making some life changes that have contributed to that. Loved the Sumo to dead lifts! Thank you for showing up for us and helping us be resilient!
Loved this workout Sydney my favourite exercise was single leg Romanian deadlifts with my back leg elevated on my bench, this really helped my balance and focus on that leg and I could hold more weight because I wasn’t fighting for balance. Love all these tips you give us to help us get stronger ❤❤❤❤ Thursday 17/11/23.
The "step-downs" were tough, but I was able to connect more with the muscles involved. Thank you for those words at the end, I really needed them today. ❤💪🏽
Favoloso lower body,fantastico,mi è piaciuto l'intero workout,intenso,adoro gli squats, step up,ponti,sumo...grazie Sydney,si cresce sempre di più, Reps fase due pazzesco,grazie Sydney per l'energia e la voglia di miglior armi che mi dai,grazie Dustin e il tuo team,Reps fase due fntastico e il lower body è super super top!!!Grazie!!!!
I love when you start with a banded exercise, especially on glute day. It really helps wake up those glutes and I can feel them activating more quickly is the exercises that follow.
I think this was one of the best workouts I’ve done in a while! The step ups were so much harder than I thought they’d be! I need more workouts like these since I have trouble activating my glutes
I was running behind schedule this morning, but I jumped right into this workout! Somehow running late, but being ENERGIZED by this workout still got me out the door on time! Thank you for another incredible workout Sydney! 🥵❤
This was an awesome one for me! As a quad-strong person, I have had a harder time engaging my glutes on these workouts for months (it continues to improve, but I have to be 100% focused and intensional). I think the opening move with the lateral walks with glute-band was critical for my glutes to engage, setting me up for activation for the whole workout! Thanks Sydney 💕💕💕
This workout was A-M-A-Z-I-N-G! I loved the warmup already, I think it was very well targeted and then the whole wokrout, huh! For the first time I did the step (up) down with a bench and it went so well, I felt very powerful after that, it was exciting, opening up a new path where I can try and figure new things out. I felt mostly connected to those sumo squat-deadlift combinations eventho I usually don't feel much connection to it, right now it felt really good. Thank you for this again Sydney, I feel very proud of myself, the things you said in the end made me feel so much better.
Whew, my legs and glutes were on fire! 🔥I felt my quads targeted the most on the Step Downs. I went up in weight, and really focused on the lowering phase, going down slowly. My glute/hamstring was the most engaged on the single leg Dead Lifts. Thanks for a great lower body workout, Sydney! Ready for my day now. 😊
I had to take a few days rest as my body had been so physically and emotionally exhausted. Proud to say I’m back, rested, and I crushed this workout! Thanks as always Sydney!
I hope you loved this workout! My glutes are feeling so strong and I can promise you that if you worked hard, you got so much out of this workout! Let me know if you finished it or if you are getting ready to start!
Finished! Question for you or anybody else... I have weaker L Glute, so I use less weight and sets on the R, so as to not overdevelop/outpace my L. Is that ok for seeking that balance?
Finished 🎉 Thank you so much for offering us another amazing workout!! Please continue including left/right side isolated rounds! 🙏❤Connecting with my left glute is still so hard 🥲 Especially during glute bridges on my left side I really felt the difference, unfortunately!
Finished this workout in the morning. Just posting now. My favorite was the glute exercises. Could actually feel the glutes working extra hard. Fabulous workout.
Finished this workout tonight, love the gluten exercises! Definitely feeling stronger! Thank you for all you do!
I finished it 💪
This workout flew by!!! Love the format, I couldn't even tell this was a 40 minute workout. Well done Sydney!!!
Loved this, thanks sydney! ❤🎉 the workout and the Motivational pep talk at the end left me feeling strong. And also reminded me of the struggles the People of Gaza are going through in Palestine. Keep them in your prayers and hearts always 💔🇵🇸 #freepalestine
What an incredible workout 🥰! Who else felt so in-tune with their glutes today 🙋🏻♀️?! I was so focused that I didn’t even look at the clock the whole time 🤣! Thank you for the great burn, Sydney ❤️! I loved it!
same same and same !!! 100%!! lol!! ❤
Same! Didn't feel the 40mins go by at all 😍
Mi profesora virtual desde hace años , ella es la mejor, se preocupa porque hagas bien tus movimientos , te alienta .Es como si estuvieras ahi . El resto de youtubers que dan clase en linea ni se les conoce la voz . Sidney es unica . Te sigo siempre desde Uruguay ❤
Yo desde Argentina ❤😊 es una genial!!
@@analu23bsb 🇦🇷🇺🇾
Desde México 🇲🇽😊 y hago sus rutinas desde hace 4 años aproximadamente. Es genial. Saludos hermanas latinoamericanas.
@@rosalbafrausto501 saludos !💫🤚💛
You know, lately I feel the workouts so much easier. ( does anyone feel like that?)
I’m getting stronger and I’m so proud of myself. Thank you Sydney. I couldn’t do it without you❤️
Proud of myself for crushing this at 24 weeks pregnant with just a few modifications l. Thank you Sydney and team!
Butt Burn 🔥
Banded, weighted Bridge Pulses were KILLER
I was able to get in the zone with this workout in spite of not feeling 100% today. I really connected with the glute bridges on the bench. Proud of myself for the weights I pushed up into today. I really needed this motivational speech today. Great job squad!! Jeep pushing through the hard things! We CAN do this!
Been out a few days to take time to mourn my sweet little cat Skittles unexpected death 2 days ago. I'm pushing through the days bc I'm still super sad but that workout helped me get my stress out. Like the lower step up. It really made me work on my balance. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
LOVED that workout, what an awesome awesome focus on STRENGTH. Loved Sydney's pep talk near the end where she reminded us that we're tired not because of life or some other reason but because we're crushing a tough workout. It made me push harder knowing that I was accomplishing some hard work this morning!
During the second leg of step-ups, she gives great feedback on where to hold the weights on the down-motion. I went back and redid the first leg with this feedback in mind, and it made a world of difference. If anyone is struggling for the mind-body connection during the first leg of this exercise, I'd suggest listening to her advice then redoing it. Great workout!
Agreed! That was great feedback.
Thank you for this!! ❤ Before starting the workout this morning I skipped to her instructions as you suggested so I would know when we got there
17:45
That is a great metaphor for life. We are always fighting against resistance either at work or home. Keep fighting. ❤
Crushed it ❤❤❤ I really really loved this glute workout today. One of my favorites for sure and I have been following this channel for 3 years now
Great workout!!! I love RDL. The glute bridges with band felt the most burn!! 🔥🔥
During Monday's workout, I broke out in tears because my knee wouldn't let me be great. The thought of not being able to work out or limit myself made me sad. I spent the next few days figuring out what my limits were & what I could do instead of lateral lunges & squats. Yesterday, I did this workout & felt amazing. Took more time, used less weight if I needed to, but I crushed it 💪🏾Truly understanding mind & muscle connection. ❤
Yes, I loved this workout, which I finished on Friday, 11-17-2023!
Glutes! I felt the connection during the glute bridges!!! The growth is happening!!! 🙌🙌🙌
Thanks Sydney. While I show up each time for the workouts, it's your pep talk at the end that keeps me coming back!!!
Loved this! Building my strongest self!! Happy birthday to me today! No better way to start it with a Sydney workout! 🎉
Happy Birthday!!! Have an amazing day!!
TOUGH ONE - LOVED THAT - do wish your old workouts where you mixed things up so much - we seem to be doing the same thing all the time at the mo. Still so grateful xxxx
I love rdls, it’s one of my favorite glute/hammie exercises. But I had my foot resting on a wall behind me for all rounds and really connected with the single leg movement!! Loved it!!
Definitely Targeted GLUTES today! Great Workout!
The Reps program has helped me push through a strength plateau, and I’ve never felt stronger in my life. Thank you Sydney! You are the best ❤
Good morning. As soon I get the off work (8AM) I will be doing this 🥳
Favorite glute workout! Have done this one at least 3 times
That single leg bench work and deadlift with the bench was everything! Muscles were shaking like crazy..saying hello! Great workout! Good job gang!!! Best one was the single leg deadlift!
Oh my word that was hard!! Very intense!! My butt is on fire! 🔥 Thank you! I burned 248 calories, but I did do cardio during most of the 45 second rest periods to keep my heart rate up. Thanks so much!❤
I really appreciate the pointers - for example, move onto the pinkie toe and side of your foot to keep your knee from wobbling during the step-ups. That really worked for me!
I'm so behind, I stopped being consistent but started back up again a few weeks ago. So I'm just doing this workout today instead of a month ago. BUT!! Today I did the RDL lifting the leg instead of staggered for both left and right! That was an incredible feeling. I know I'm getting stronger, but to notice my balance improve was amazing. It's such a little thing, but it means so much to me. Thank you for these thoughtful workouts and for being the best trainer!!
Every time I need encouragement you say something that motivates me! The best targeted move for me were the glute bridges!
Yes I was in tune with my glutes despite I have been dealing with hamstring and glute pain for couple years. That work out really challenged them and stretched them. Sydney you rock!!😊😂❤
I think I always feel the glute bridges much more on the bench. All was great. Thank you.
Left and Right RDL, dead lifts and anything with a glute band! Thanks Sydney Squad
Loved this workout Sydney and my glutes loved it too - left and right! My butt is feeling strong and I'm really enjoying the REPS challenge. Thank you for everything you do. xx
Good solid workout. Enjoyed it. Thanks Sydney & Dustin
Crushed it! 🔥 the music was so complimentary! Thank you Sydney and Dustin! ❤
Great workout.. glute bride was my target workou. Thank you. Have a gr8 day everyone
There were so many great moves in this workout. I really felt challenged.
Step ups are really challenging for me, so the step down negative version was helpful in pinpointing that the weak link for me is INNER thigh where it meets my glute.
I surprised myself with how strong I am during single leg glute bridges and that REALLY worked out muscle imbalances I've been aware of and frustrated with for a long time--I clearly haven't been isolating enough or pushing enough weight!
The sumo squat/RDL combo was really great for isolating an area I'm dangerously weak in--lower back/upper glute. Not only do I want to build a shelf, I don't want to blow out my back again! I loved this combo, but took it slow and careful to maintain good form.
Thank you Sydney for your compassionate encouragement and for these amazing free workouts. 💪🏽💛
Good morning Everyone! Loved this butt and thigh workout. So proud of Everyone who crushed it already and for those that will crush it later....you got this!!
My favorite was the last glute bridge exercise. Have a great Wednesday!
Figure four after a leg workout is absolute love, the burn is sooo good😊.
I almost gave up early in to the workout because I could not focus with the music selection and volume. I felt like I struggled to maintain focus and could not hear Sydney that well. But I didn’t give up, thank you Sydney
Holy moly what an awesome workout. My legs were on fire. My daughter called me to pick her up from work when I was almost done, I said give me 5 more minutes. I finished, I stretched, but I walked out the front door to the driveway instead of going down the stairs. The isolated one leg at a time is always a favorite of mine. Another one in the books.
Woo! A new workout that's 40 minutes! Love to see it
Very much enjoyed this beast mode glute work out! The one leg resistance I felt everything and even the single leg dead left on the wall was very powerful never did that before will definitely do that again moving forward as always crushed it 🎉
Banded weighted bridges! Happy Wednesday! Thanks Sydney for an amazing start to the day!
I love glute bands! I felt the bridges w/band the most. Sydney mentioned to keep the pinky toes driving out and that definitely made a difference for me.😊 Happy Wednesday 😊
I've hit the shoulder of the straight and narrow lately and am getting back on the path. But, I am now focused in and ready to crush it all day, every day. Thank you!!
Thank you Sydney for your time, your effort and your words. They really hit me today. Working out along with you has made my body, mind and soul strong, and this is what gets me through the hard times in life. Thank you ❤
Great comments at the end. They will keep me going. Always a good workout, thanks!!!!!!!!!!!!
Great Morning to you! That was my favorite solid glute workout. What a focus! Talk about feel the 🔥
❤great workout, the slow lower on the step downs was the most I’ve felt those ever!
Love the sum squat & deadlift combo !!! definitely felt that !
Amazing workout
Glutes on fire
Happy Wednesday everyone 💪💯🇬🇷
Felt the most glut activation with those single leg bridges, which I was surprised by because I usually feel those more in my hamstrings. Made a better glut connection today! Thanks!
This was my best workout EVER!!! felt so strong!!! Yay Reps 2!!!
I love this channel! Thank you Sydney!
Crushed this one. And im feeling great thanks for all the hard work you put into these.
I put one leg on wall while i did my dead lifts and i can feel it so much better in my glutes. Loved this woekout.
I felt the single leg deadlifts the most 😮❤ so good! Thanks Syd 🎉
great workout, challenging in the BEST way. thank you Sydney
Step downs! I used the cables in my gym and I really felt the connection, definitely will do those again
Amazing workout as always queen ! Thank you so much for the cue on the step ups regarding keeping dumbbells over your leg. That made a huge difference for me. Thanks love!
I normally skip leg and butt workouts but I’m trying to be better! Thanks for the push squad!
Good morning 💪💪❤️
AMAZING WORKOUT!!! ❤❤❤❤ I loved all the glute bridge I really have come a long way and connected like crazy with these!!!
LOVED LOVED THIS!!!
Thankyou for all the ways to change it up, really helped me to connect
GREAT job everyone!!!!
Absolutely love all the workouts. Love all the weight resistant workouts. Just wanted to know if there will be any cardio added to the program in December.
It is a 50/50 chance . I look forward to the December workouts. Holiday fun in them.
loved this! amen to that post workout speech 🥰 that last set definitely targeted the most for me!
I feel so strong this week! Proud of myself for making some life changes that have contributed to that. Loved the Sumo to dead lifts! Thank you for showing up for us and helping us be resilient!
Loved this workout Sydney my favourite exercise was single leg Romanian deadlifts with my back leg elevated on my bench, this really helped my balance and focus on that leg and I could hold more weight because I wasn’t fighting for balance. Love all these tips you give us to help us get stronger ❤❤❤❤ Thursday 17/11/23.
Finally getting a mind muscle connection with RDL’s. Been working to feel that correctly for years!
Awesome workout! Crushed it!! Thanks Sydney and Dustin
Wowee! Beast mode for sure! Loved the single leg RDLs!
This workout was Fire!!!
Loved this workout and post workout talk! Thank you Sydney❤
GLUTES ON FIIIRREEE🔥🍑 Ahhmazing workout Sydney 💜 Happy Wednesday all🌼🌞
The "step-downs" were tough, but I was able to connect more with the muscles involved. Thank you for those words at the end, I really needed them today. ❤💪🏽
Thank you !!!! 🥰
Favoloso lower body,fantastico,mi è piaciuto l'intero workout,intenso,adoro gli squats, step up,ponti,sumo...grazie Sydney,si cresce sempre di più, Reps fase due pazzesco,grazie Sydney per l'energia e la voglia di miglior armi che mi dai,grazie Dustin e il tuo team,Reps fase due fntastico e il lower body è super super top!!!Grazie!!!!
This workout flew by! Loved it. My favorites are always the glute bridges. Thank you! ❤
Love time spent with you Sydney 💪🏽💪🏽🔥
... your heartfelt words are deep and
always spot on❣ Thank you 😊
Definitely saving this in my favorites! Thank you!
I love when you start with a banded exercise, especially on glute day. It really helps wake up those glutes and I can feel them activating more quickly is the exercises that follow.
I think this was one of the best workouts I’ve done in a while! The step ups were so much harder than I thought they’d be! I need more workouts like these since I have trouble activating my glutes
I was running behind schedule this morning, but I jumped right into this workout! Somehow running late, but being ENERGIZED by this workout still got me out the door on time! Thank you for another incredible workout Sydney! 🥵❤
This was an awesome one for me! As a quad-strong person, I have had a harder time engaging my glutes on these workouts for months (it continues to improve, but I have to be 100% focused and intensional).
I think the opening move with the lateral walks with glute-band was critical for my glutes to engage, setting me up for activation for the whole workout! Thanks Sydney 💕💕💕
I loved the focus on the step downs. That really changed my whole perspective on step ups and I got so much more out of it!
This one flew by for me!! Feeling that muscle growth
Glute bridge connection was on fire today!
This workout was A-M-A-Z-I-N-G! I loved the warmup already, I think it was very well targeted and then the whole wokrout, huh! For the first time I did the step (up) down with a bench and it went so well, I felt very powerful after that, it was exciting, opening up a new path where I can try and figure new things out. I felt mostly connected to those sumo squat-deadlift combinations eventho I usually don't feel much connection to it, right now it felt really good. Thank you for this again Sydney, I feel very proud of myself, the things you said in the end made me feel so much better.
Great workout this morning!!! My favorite exercise was the sumo squat dead lift…..I went heavy on those. Happy Wednesday!!!
Whew, my legs and glutes were on fire! 🔥I felt my quads targeted the most on the Step Downs. I went up in weight, and really focused on the lowering phase, going down slowly. My glute/hamstring was the most engaged on the single leg Dead Lifts.
Thanks for a great lower body workout, Sydney! Ready for my day now. 😊
My best was the step ups. I went with body weight. My right leg is so
Much stronger. Loved this workout 🔥
Seriously consistent, courageous & confident! Thank You Sydney! I am grateful & appreciate You!! 💪🙌♥️
And like I was not motivated to do this this morning. But I got it done, and I feel great about it!
Good Workout !!! initially I was not feeling not must pressure on leg on step up/down workout but then thanks for guiding to the correct movement !!!!
I had to take a few days rest as my body had been so physically and emotionally exhausted. Proud to say I’m back, rested, and I crushed this workout! Thanks as always Sydney!
That workout flew by! Loved it.
❤ I made it through the workout!!! I am getting stronger!!
Love this workout Sydney I went up to my heavy glute band today with the hip extension and single leg bridges ❤❤ Tues 21/11/23