60 Minute Full Body Strength & Core Workout | Summertime Fine 3.0 - Day 25
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- Опубликовано: 23 авг 2024
- Welcome to DAY 25 OF Summertime Fine 3.0! Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today is a full body workout so be ready to turn up the intensity! We will work for 45 seconds at a time and we will complete 3 rounds of every exercise in straight sets so try and push yourself harder each round and focus on the single side strength! Work hard, have fun, and enjoy yourself!
Exercises:
1. Shoulder press right
2. Shoulder press left
3. Lateral lunge right
4. Lateral lunge left
5. Bicycles
6. Mermaid crunch right
7. Mermaid crunch left
8. Close bench press
9. Skull crushers
10. Side plank leg life right
11. Side plank leg lift left
12. Plank knee taps
13. Side plank roll under right
14. Seated straight arm turn
15. Bent row right
16. Bent row left
17. Heel lifted right squat
18. Heel lifted left squat
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
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I am so proud of you all for crushing this one with me today! Make sure you share this one on your social media and comment below if you finished it with me!
I stayed for every last rep and minute
How much cal burn plz said
@@najmehdashtpeima398I burned 371 calories:)
"You only get one body. This one is yours." I love that and I love my body.
I love that message so much! And when she said what not to tell your body...... thank you Sydney
When I see her work out being more then 45min, I have a long talk with myself and say We Can Do this... and I did just that. I crushed it
The longer ones are often easier. Less intense.
Great Job!
Dear body, you have gotten me through so much. Dancing as a child, triathlons in my 20's, birthing two babies in my 30's. And now, you support me every day through the challenges of mothering two energetic, rambunctious boys! I promise to do what I can to care for you, just like you've cared for me my entire life. Thank you. Love, Emily
Beautiful!
@@tinapfeiffer9722 thank you!
I love that the exercises are in the description box these days so I can be prepared.
@@candacedawn357 oh I do that as well..
I completely agree. You can speed through the video but the description is very nice to have.
60 minutes....friends we can do this...Sydney does give enough rest in between to catch our breath so that we can push ourselves even more.
Just crushed it. Boy it was challenging!!! Persevered And did not give up. Make myself the top most priority.
In this workout she actually doesn't 🥴😁
@@riotty Yes she doesn't but she is also doing one side of the body at a time and that is where the breath comes.
Oh yes was able to transition wonderfully
It wasn't cardio (thankfully) that's probably why there wasn't much rest lol but yeah. That's what I tell myself.. More rest.
oh my god sixty minutes... i am not feeling a workout today but im gonna push thru, wish us luck!
You can do it and you have the determination and resilence.
Same here, but we are gonna crush it like any other day!
i crushed it!!! thank you so much for the support everyone, i know we all crushed it!!
I felt the same way but pushed myself to do it. Good job crushing it!
You can do this!!!!!
My butt and hamstrings were so sore and I didn’t know that I could do this but I crushed it, thank you Sydney, I AM STRONG 💪🏼
Mine too! Time to foam roll!
Do you find your foam roller is painful? Mine seems so hard!
@@denisekenney6936 yes, i did it already
Same
I’m surprised my glutes are not sore today but my hamstrings definitely are!!
I am strong. We are stronger together. Stand proud everyone for crushing this 60 min workout.
Who else is watching this to mentally prepare for later?😂🙋🏼♀️
Me too. Just give myself a pep talk and getting the inspiration from all of you friends.
@@candacedawn357 hahah😂🙋🏼♀️
@@sharmilashankar6802 aww yes let’s motivate eachother 💪🏼
Mee
I do this everyday 😂
I am one of those who loves the 60 minute workouts. I say "Yay" when I see them in the morning. Stomach is a growling now, time to eat breakfast!
Yes ma’am!
My shoulders are aching, my glutes are aching, but these full body workouts (with no cardio!) are my favourite!
Are we getting married too cuz it feels like it. Lord have mercy Syndey. I hope this workout has breaks! I'm about to get it done. 💪🏾
😂😂😂
Let’s go friends ! We can do this. Love a good long 60 minute workout.. Hope everyone has a great day and remember SMILE, it’s worth it and SMILE at a stranger, they will probably smile back!!
I hope someday to get to meet everyone on here. And when I do, I will definitely be SMILING ☺️ 🖐🏻👍🏻🥰💕💪🏻✌🏻🌻
I’m intimidated by all your workouts be it 60 or 30 minutes. The 30 minutes mean a shorter but fast paced torture. The 60 minutes mean a longer slow burn torture 😖. I still freak out every time I hear a blow horn 😂. But loving the workouts. They always challenge me and get my heart pumping. Thank you Dustin and Sidney. Much love from The Bahamas 💕
Me too. I noticed intensity differences between 30 and 60 minutes.
I loved these last 2 days of workouts…what I can’t understand is how you Sydney can talk and do all this ! I’m sure glad you do…I NEED YOU👊🏻💕👊🏻👊🏻
Sydney Cummings, I'm so sorry I said you were insane during some of those moves!! You are NOT insane; you're brilliant!!! Great strength day!
I find myself saying Has she lost her mind? Then I continue on. LOL After the workout is done, I feel amazing!
I love the 60 minute workouts! I know this one isn't new but it's great!!
I'm going to be so energized with this workout! Can't believe that I could be this excited seeing a 60 minute workout! Feeling more energized after a positive mindset meditation! Let's crush this squad~!
DEFINITELY I AM STRONG! FINALLY FINISHED THIS WORKOUT~ I LOVE MY BODY! ❤️❤️
@@candacedawn357 thankss, lol, (now I'm caught with pausing the workout). Let's crush this~~ ❤️❤️
Hi Mari! What dumbbells did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 13 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
Let’s do this!! Have a great day everyone! ❤️
Wow, wow, wow - loved this strength workout. Moved up to 20 lbs on some exercises today. Yay me. I am strong, I am beautiful and I am proud of me.
Yes you are! 💪👍
"We only get one body, this is mine...it's strong it's beautiful and it's mine forever...LOVE this and you Sydney!!!!!! xoxo I. AM. STRONG.
Love 60 minute workouts, I used to only do 30 minutes in the morning but when I started working out with Sydney and she did some 60 minutes I started getting up with enough time to do 60 minutes every day, now if her workout is only 30-45 minutes I add to it to get in my 60 minutes. I have enough energy now to do that every day. I am strong. Thank you Sydney
I am STRONG!
Sweat dripping down my face, I felt the doubt creeping in during the work out. Sydney is helping me with both my physical and mental health, and that motivational speech in the end put tears in my eyes.
I AM capable and strong. I CAN DO THIS.
Hi! What dumbbells did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 13 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
Last man standing 🤪. I was very hesitant to start this 60min workout. But then from the moment I started, I never thought of stopping. I am glad I am on the side who believes, we can do this 🦾💪🏾👊🏾
If you wanna feel like a complete BA today crush this workout! Full body strength baby! The variety that Sydney programmed in today was killer 👊 So much greatness!
I actually like the 60-minute workout. Of course, half the battle is just starting but at some point, you just shut off your brain and keep going. And then, when it ends, you're like, I just crushed a 1 hour workout! I've never been a good athlete, but Sydney has changed my body completely. Crushed it!
I felt something pinch behind my elbow during the plank circuit. I tried to shake it out, but knew I couldn’t hold myself with a single arm. I was so proud of myself for listening to my body, but not giving up. Thanks to everything I’ve learned from Sydney, I knew I could easily work the same muscle group a different way. I was able to complete the 60mins, which I wasn’t looking forward to in the first place. Feeling super proud of myself right now!
I was not feeling a 60-minute workout today, but I did push through it and crashed it. I have been working out with Sydney since March 1st, and I have noticed a change in my body. Appearance-wise and strength-wise. When I think about all the positive changes that her workouts are doing for my body, it gives me the motivation to do the workouts and crush them.
Hi! What dumbbells did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 13 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
We need more 60 minute workouts! Loved it ,crushed it. Had to two workouts today to catch up. So energetic rn. Thanks Sydney:)
I am STRONG! Did the whole thing with 10 and 15 pounds and never wavered. Pushed through the entire 60 min and couldn't be prouder! Thank you, Sydney!
You gotta think about 60 min workouts like this: the time is going to pass anyway. Why not use that time to work on yourself? CRUSHED IT!
I am strong and I crushed it. learning to love my body is the best move I ever made (somedays are better than others) I love looking and feeling strong. Our bodies are amazing arent they. feeling grateful... Love you all
thank you so much !
I literally took 3 hours and pause 5 thousands time to get this work out done.
but I always remember Sydney says "stop and breathe BUT don't stop and quit!"
I made it! hope you can too!
Sydney believes in every single one of us!
let's smash Summertime Fine 3.0!!
Much love from down under Melborune
Manting and Inspector Rex GSD
I was so looking forward to working out with you Sydney! Unfortunately I've contracted Covid 19 and am bed ridden for a few weeks now! I'm so disappointed that I cannot follow along this program with you anymore. It was infact the first time I've been so particular and completed every single workout daily! Hoping to join back and complete the program soon! Love you loads❤️❤️
Sorry to hear that. Hope you recover quickly!
i wish you a speedy recovery! just know Sydney will be here when you are ready ...
I hope you feel better soon. Take the time you need to heal.
Feel better soon! I love how you are listening to your body:)
The best wishes for you, recover soon!!!
Loved the pep talk at the end. "We only have ONE body and so far it has not let us down." Thank you, Sydney!
60 minutes?? Let’s crush it everyone!!💪💪I guess no time to hit the snooze today😆!! Loved Sydney’s bright beautiful outfit... good color for a 60 minute workout!! LOVED❤️ this workout, good mixture of everything and no glute bridges today!! TIP for 60 min workouts.... never look at the clock ⏰... it brings me greater joy to hear... u made it to your cool down
I dub this workout my pirate workout. There was a whole lot of swearing involved. At minute thirty I thought I was too tired to swear at Sydney, who clearly was unfazed by the fact that yesterday was leg day. But then, even though I fully expected them to be our last exercise, I found new energy in my swearing muscle as I crushed those heinous burpees!🤬💪
🤣🤣🤣 awesome job! You still crushed it!!! I know , my legs are SORE
I felt so defeated so there was crying and cursing during this workout.
I was always postponing this workout for later thinking it was going to be too hard, but I’m SO GLAD I finished it 😎 I left this workout thinking im strong and im capable to do hard things! If you’re doubting yourself about doing this workout, JUST DO IT!! You’re not going to regret this ❤️
Just did this one for the first time in at least a year, but it still holds up so well!! The BEST 60 min full body workout!!! The pacing is great and I LOOOOVE the format with the 2 upper body, 2 lower for 3 rounds then the 3 core to separate those circuits. SO GOOD!!! I usually don't love 60 min workouts but this one flies by!
I am strong!! Holy Toledo Sydney!! I'm dying! It's like 95% humidity in my garage. I had to move into AC to finish!! But I did it!! So incredible, I am!!💯💪
Your body is a temple, take care of it. Nurture with good food, move it, meditate, read good books, watch inspirational movies and documentaries. Feed your body and mind with the best you can find. Thanks Sydney for your workouts and today’s message. 🙏💪😓
CRUSHED 60 minutes!!! Love the longer ones!!!
Loved this 60 min..... it wasn't too bad y'all. Blessings to everyone!
It was so hard for me to start today! Was feeling down and the 60 min made me doubt myself. But I know for a fact that I always feel way better every time after a work out and I thought ok I'd do 30 min and leave the rest for tmr. Here I am! finished 60 min and feeling so so much happier! :) hope this helps if you are struggling to start just like I did!
Ya I was a little tough for me at first, but then you gotta get into it and push hard!!!!!!!! We all CAN do this!!!!!!! 🤗🤗🥰🥰
Most days after my Sydney fix, I do Yoga with Adriene. She always says, Move like you love yourself. Sydney’s wisdom today reminded me of that. 💜 A tough workout but I crushed it! Namaste everyone!
Hi Monica! What dumbbells did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 13 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
Personally it was the worst day to have a 60 minutes workout. But you know what I CRUSHED IT! 💪🏻💪🏻💪🏻💪🏻
I am trusting myself, I am trusting my strength but above all, I am trusting my trainer! Thank you Sydney.
I am Strong! And sweaty! Happy Friday Eve! Anybody else afraid for next month?! Wowza!
Crushed this workout before going into work! I'm so proud of everyone dedicating themselves to their best health and strongest self. You got this!
I was unable to workout for a few days due to being sick. I was a little hesitant getting back to it today AND have it be a 60min workout...but I CRUSHED IT and enjoyed every second. Thanks Sydney!!!
I am totally strong the 60 minutes I’ll love them because I could really focus on my strength have a blessed Thursday everyone
You too❤️
Me going through the list of exercises to get ready before starting " Dear God,why you gave humans TWO hands and TWO legs and TWO sides "🥲🥲🥲
😂
😂
😂
😁😁😁😁
Aren’t you glad you’re not an octopus 🐙! That would involve 8 ‘ limbs! Lol 😆. Donna
I like the 60 min workouts. I like to place myself and the variety. Just finished a 10.5 hour shift in healthcare and an hour commute home cuz of an accident and still crushed it 💞 on a Friday !
Not gonna lie, I nearly skipped this one. Sixty minutes? With my muscles so sore from yesterday? But after scrolling through the comments I realized EVERYONE was feeling the same, so I pulled through and did it! So if you need a sign to do this one.... this is it 💫
There were times when I thought I won't make it through, but between Sydney's motivation and mine I pulled through. I am strong and so are all of you. ❤
I got up and thought there is no way I have any energy today...period due leaves me very very fatigued. BUT Sydney’s brightness, smile and her wearing my fave colour got me to start, I so wanted to finish with that second core circuit but Crushed the 60 mins and so happy! Thanks for being energetic and sunny Sydney when I felt anything but 🥰
I just stop thinking and click. One hour is always something I avoid, even though I always finish feeling powerful. Lets do it.
Did it 🤸🏽♀️💪🏾💕
its 2am for me hahaha i gotta sleep so i can rock this workout when i wake up!! 60 min workouts are always intimidating but im so excited to crush this !
You never cease to amaze me! Today's workout was my favorite, yet... But they just keep getting better. You have helped me become solid! STRONG! Except when you give your closing arguments, I am a weakling. Just saying stuff about my body and this life, I was brought to tears again! LOL!!! I LOVE YOU!!!
I used to not like the 60 minute workouts but now I LOVE them!! I feel so strong! I love doing one side at a time, it really helps me focus on balance and core strength! My hamstrings and abs are sore from the last couple workouts but I definitely CRUSHED this one too! Now it is time to get out my foam roller! 😅🥵 Thank you, Sydney!!
I AM STRONG! Thank you Sydney for helping me love my body as the gift that it is, not what I think it should be! Thank you for helping me to appreciate this gift more and speak kindness to myself!
60 minutes on a week day! omgggg, have to wake up earlier. this is going to be intense!
I hope you crushed it!!!
I have a really full work day today so the only way it was getting done was at 6 am (which is NOT my usual style) I did it though and so pleased! Did you manage it too?
@@zoegardner9540 yes, i managed. its hard for me to give up Sydney. even when i have a headache I try my best. we are all getting stronger, i love it. love this community
I used to be intimidated by 60 minute workouts but Sydney makes it go by so fast! Great format and challenges, I feel strong! Grateful for my body today that can do so many things. :)
I like the idea of appreciating your body for what it does for you and not always hating on it. I enjoyed many of the exercises, but needed to get my mind right about them. I was also still very sore from yesterday’s workout. Surprisingly, I also needed more transition time between sets.
I love my body it just crushed this .... I AM STRONG and so are ALL of YOU'S :) Thank you Sydney ... Thank you to everyone whos here and crushing it... what a beautiful strong bunch we are :)
Oh Sydney! Thank you! Our bodies carry us through this life, it is the place we live. Thank you for this beautiful reminder today! Great workout!!!
I feel so strong! I hope the rest of you beautiful people do too! Let's get this strength together team!!!
This was my second time doing the workout. Solid strength workout which complements my cardio workout the day before. Thank you!
Sydney Sydney SYDNEY!!! 🥵🍑🦵🏽💦 girl!! You had me in the living room drenched! Hopefully my neighbors hear your cool down talk and get motivated Lol.. PERO no one likes 60 minutes but we love to hear you say “ wooo your workout for tomorrow is complete and this might be my favorite one” lol #TheAnticipation 👏🏽
It may be just a workout to most people, but it's seriously the best part of my day. Sydney, we love you I hope you realize how much you impact our lives!❤❤
IM STRONG 💪 AMAZING workout Sydney, I always feel so pumped after a 60 minute session with you. So proud of my body for allowing me to complete this and keep up. Crushed it. Good luck to you all trying this, you can do it. Believe in yourself. Love Tracy xxx
Your pep talks at the end of your workouts are always inspiring! I AM STRONG
It’s wasn’t to bad at all! Actually the 40-45 min are much more challenging. Thank you Sydney!
yes..going to crush it but first let me mentally prepared for this😀😀
I've been going through some stuff and I randomly cried like 5 times throughout this workout. I channeled my sadness into the exercises and actually had a good time! Exercise heals all wounds 😅
Thanks for the dance at the end!my 4 years old daughter patiently waitied60 minutes for it😁😘❤❤
I am strong! officialy moved up in weight for bent rows today. I take pride in my body and I am proud of what I accomplished today!
I have to be honest, when I first saw this workout was 60 minutes, I was a slightly freaked out! BUTT, it was soooo worth every.single.minute! Thank you Sydney, for motivating me to be the best version of myself, by CRUSHING this workout, and thinking what else you got! WE GOT THIS YOU ALL!
The last time I did a 60min I was scared and this time was no different but I found myself lasting longer throughout the reps and I was so happy about that. Thanks Sydney, Summertime Fine 3.0 has been going great so far
I started my “Birthday 🎉” day with this workout earlier today! Feeling great! Cannot thank Sydney enough!!!
Fabulous and hard Sydney. Gail and Cath nailed it from Totty England. Thankyou once again for being so supportive and giving to the community.
Loved this workout! I was struggling on the seated arm overhead twists with the dumbbell and I didn't let my ego get in the way, took the dumbbell out, and felt good, controlled ab work. So thankful for Sydney for teaching me to modify when needed. If you're working YOUR hardest, that's all you need to do. Crushed it!
Yes at first I was always intimated by 60 minute full body workouts since following Sydney for a few years now I crushed this today with a cold! 💪🏼🤧🥰 so I thought I’d try a little bit💪🏼 finished cool down & love my mindset thanks to you Sydney!!!!! Now perhaps I’ll rest a bit lol
CRUSHED IT! I am strong and so are all of you. WE DID IT! :) I was not feeling it today, felt so sluggish, but I have goals and so I was determined to hit play and keep on moving (and try not to look at the clock lol)
Dear Sydney, I am not getting married on 31 July, but I can feel the pressure of having a more toned and healthier body before that big day. 😆😆 Oh boy! I don't know which part of my body is now hurting. These unilateral workouts are killing me but I'm loving it! Thanks Sydney! 😘😘😘
I am strong. You are strong! We are stronger together:)! Thank you, everyone, let's get it today- may this be the best day of your life. Make yourselves happy! Thank You, Sydney!
I don't even know how I feel about the 60 minute workouts anymore. But it felt great to crush it!!!
I AM STRONG! I can’t definitely tell that my strength has increased from Week 1 to week 4 of STF. With the variety and encouragement 60 minutes goes by fast. Sydney thank you for reminding us of how blessed we are to have these bodies working for us!
STF 3.0 Day 25 = ✓!!! I am exhausted and ready to go back to bed. Thankfully today is my Friday. Taking a vacation day tomorrow. Way to go Squad!!! Much love and appreciation for you all🥰!
I did it, I did it. I gave myself a big hug for doing it. Thank you for this workout.
Back to the Squad after a vacation where working out fell off. This 60 min felt so good!! 💪🏽
60 mins!! I can honestly say I had nothing left. Everything is shaking!!! Really considered quiting a couple times but I got it done. Body is sore from yesterday. Whew!!!
I’m in the group that loves the longer workouts. I was excited to see a 60 min strength. It was awesome. Thanks Sydney!!!
You are so young to be doing these workouts.
Sydney! this was AMAZING! But your words are what I look forward to hearing THANK YOU for telling us to pay homage to the body that has brought us through this life..I don't do that enough! thank you!❤️
So glad I took the time to do the stretch on the calendar yesterday along with some foam rolling (my poor glutes/quads/hamstrings really needed it) because I showed up and showed out today! Woke up on time to get this in before my work day and I’ve also been making strides in my nutritional journey! Love these 60 minute workouts!! Congrats on making it to that cool down today, see you all tomorrow 💪🏾💛
Day 1 of calorie restricted diet AND 60 minute workout from Sydney!! Didn't know if I could pull it off but I was up for the challenge and crushed it. I am strong!!
Took a week off vacationing in UT & Las Vegas! Lots of hiking / activity so I’m picking back up right where I left off! 💗
60 minutes sounds intimidating, but this workout flies by! I struggled a lot with the Mermaids, but was so proud to crush the plank open-ups. Great workout. I am strong!
Oh wow 60 min. How awesome thank you Sydney