30 Minute Full Body HIIT Workout | Summertime Fine 3.0 - Day 1

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Today is a full body workout so be ready to turn up the intensity! We will perform supersets of a strength move on one side of your body at a time for 3 rounds each and then close it out with a bodyweight movement involving those same muscles. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as weighted standing abs for yourself. GO CRUSH IT!
Exercises:
1. Squat to Lunge Right
2. Squat to Lunge Left
3. Squat to lunge speed
4. Curl and press right
5. Curl and press left
6. Marching Press
7. Standing Knee to Elbow
8. Standing Cross Crunch
9. Lifted Knee Sweeps
10. Lateral Lunge to deadlift right
11. Lateral Lunge to deadlift left
12. Curtsy Lunge Jumps
13. Bent Rows
14. Tricep OH Extension
15. Plank call outs
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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