30 Minute Glutes and Abs Burn Workout
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- Опубликовано: 23 авг 2024
- Welcome to BONUS WORKOUT #1 of BURN! WOO this was a butt burning and ab burning workout! Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today we will CRUSH a workout that focuses on our glutes and abs with strengthening, sculpting, and sweaty exercises ! We will rock 13 exercises for 2 minutes straight! I used my 10, 15, 20, 25, 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a lunge and as heavy as a glute bridge!
1. Side/ back/ squat
2. Romanian deadlifts
3. Heel tap leg lifts
4. Front squat pulse x3 and standing abduction
5. Russian twist and 1/2
6. Dumbbell clamp kickback
7. Dumbbell on legs crunches
8. Glute bridges
9. Leg raises
10. Single leg alternating deadlifts
11. Ab windshield wipers
12. Band fire hydrant 2 side pulses
13. 45 degree pulse crunches
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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The best part about Glute workout is that it doesnt kill immediately. It waits for the next day to remind you every minute that this is what you asked for ,BURN.
Yessss😭😂😂👌🔥
I think you are right because I am not burning. lol! I will wait and see tomorrow.
TRUTH
literally!!!!
I do glute workouts pretty regularly and mine are on fire. You may need heavier weights 😁 but yes you will feel it tomorrow as well.
I've just discovered why very few men do these classes. None of us are tough enough! All power to you ladies. x
When you scratch your leg and feel muscles that you've never felt😳...bring on the burn!!😁 Crushed it!!
It’ feels good!!!isn’t it?🔥🔥🔥🦵🏽🦵🏽
You are so right.
26 days until shops (hopefully) re-open in the UK, I want to get stronger again so my travel commute to work doesn't shock my system pahaha- also whoever's reading go yooooou, you got this wooooo!!!
I had never been as fit and toned as I am today. My legs look awesome. I have worked out all my life but the recent 3 years I have been doing Sydney's daily workouts. I'm 49 and never before looked like today 🦵💪👍🏆
Similar story for me!!! Let is keep it up!
I’m 39!!!and its the same for meeeee
A 30 minute workout with Sydney is never easy. It may be short but boy oh boy does she turn it up. I crushed it with my girl Jennifer Ruggeri. The workout flew by and my glutes were trembling. Last day of work for the week and I'm going to make it a fantastic day. Set your intentions from the start of the workout and keep it going throughout your day. We are strong! We are resilient! We can do hard things! Love you all ❤
Yes, friend..
30 minute workout with Sydney is never easy and I couldn't have said it better!! Lol!
I'm ready to crush this 'Bonus Burn ' 🔥 workout later ❤
@@annamoutzourelli1090 get it girl
That is so true. 30 minutes just about exhausts you out.
Ouch, don't be fool by a 30min work out
@@staciemunson4318 💋💌🌺
Favoloso glutei e ABS workout,veloce,bello,intenso,adoro Reps,questo alternati tra nuovi e passati è top,anche perché seguono la stessa linea di allenamento,grazie Sydney,quanti workouts hai fatto per noi,grazie,sono migliorata,grazie a te,sei grande,unica,un grazie a Dustin,al tuo team e you tube.Reps fase 2 favoloso e questo glutei e ABS è super super top!!!Grazie e sereno weekend!!!Questa settimana di 30 minuti è stata fantastica,intensa,bellissima!!!Grazie!!!
CAN'T wait for the SHRED program🎉✨🎉✨🎉🥵❤️❤️❤️🥳 absolutely in love with your workouts ❤️❤️❤️🥰
Aug 2023. Only had 30 mins this morning for my workout so this was great. Plus I wanted to work on my abs more this week bc my shoulders are sore from this week already. Thanks Syd for both options this month. Been crushing the longer workouts but definitely got a good workout in this 30 min one. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
That workout was NO JOKE 🤣 My glutes and abs are burning 🥵 bright 💥 LOVED it!!! Thanks for the BURN BONUS. We know you’ve got somethin’ delicious cooking for us in April. Enjoy some laughs today y’all 😂
No joke at all. In my head I started counting how many burns I was feeling ..Burn 1,Burn 2
I crushed thud again! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo😘🥵💪🦵❤️
Thank you, Sydney. I challenged myself with 15 lb weights for the second half of the dead lift! Have a great day everyone! love, Jackie
Congrats, Jackie!! We’re so proud of you!
That's awesome!!!! Great work!!!
Way to go!!! :)
Good morning, Sydney Squad! I crushed this workout after a rest day yesterday. I took a day trip with my girlfriend yesterday who is a high school/middle school music teacher. We both happened to have the same day off and we took advantage of it. I loved the workout and I’m going to do this week’s stretch before I go to work tonight. I hope everyone has a good day and I’ll see you tomorrow for Burn Bonus Workout Day 2.
REP II - November 2023 - Second or Third time with this one. This was AMAZING! I felt strong in all of the moves. Thank you Sydney, Dustin and team! 💕
Hands down my most favourite workout! ❤
So so so much variety, the time period, the burn and Sydney! Everything was perfect! Thank you 🤍
#SYDNEYSQUAD
squeezing a pencil in the armpits for RDLs was actually a game changer for me! really helped me keep the focus on my glutes instead of my lower back. great workout as ususal! 2 minutes was a challenge...
Excited about these three bonus workouts. Let's go team! Can't wait for SHRED starting April 5 I believe. Thanks Sydney.
I stick to my 12 lbs dumbbells because I don’t have any more heavy weight, but it’s still doessss BURN 🔥. Thank you Sydney❤️
Making it work!!! We love that. Keep it up friend! :)
Doing these short fans favourite workouts as bonus😊, loved it
Proud to say I crushed this with ease- except the heel tap crunch exercise. I have poor lower abs ,great upper abs from years of swimming and having had my 69 birthday in March I hope thie in an encouragement to any 'seniors' out there working out too.If your health is good the possibilities are endless. Thank You Sydney and Dustin my favourite w/o so far .Stay well and healthy
Happy belated Birthday! I am 65 and have been working out with Sydney since July. I feel so much stronger, and yes, those lower abs are challenged! Would love to hear from more of "Sydney's Seniors"
@@traceydev7006 Thanks for your comment Tracey.Good to see other fit seniors.There are a few in the community! I am doing Sydneys work outs fromJune.I know I am probably less fit than pre covid but delighted my strength is maintained.I was swimming competively and doing les mills Body pump x years.Generally exercising 2-3 hours a day 6-7 days a week. Slightly crazy..but I enjoy exercising. I have not swum more than 5 weeks in past year as pools closed.Walking now and doing work outs with Sydney Stay well.Keep exercising!
Thaks Sydney. So grateful to your sopport every day. You are great💪🇪🇸
I stepped it up by not quitting! Thanks Sydney!
Love me a 30 min Saturday workout ❤❤
That was great enjoyed the longer work periods for sure
One more coffee..... And I'm on it☕👍🏽🙌🏽😃
For me coffee ☕️was after crushung it💪🏽🦵🏽🔥
It felt like the two minutes took forever, but before I knew it the 30 minutes was done! The longer work periods was a great way to challenge myself. Thanks, Sydney!
Yes today's workout with 2 minutes really felt long. We don't feel like this when we do AMRAP.
Agreed! 2 minutes often felt long but then we were done before I knew it!
Wooah! I liked this 30 minute glutes and ab workout. I figured out I really needed to work on my core and abs. Slowly but surely! Thank you, Sydney for working out with us. You don't know how much I appreciate your efforts in motivating us to become better version of ourselves! ❤️
Exercising with you from thr Philippines!
LOVED THIS ONE!!! my glutes are on fire right now 😂 happy to say that I've been working out with Sydney for two months now😎😊
What about results??🤩
@@tinasmogavc3195 I lost 8 kg! And definitely got stronger☺️
Can you tell which workout of sydney you followed,i want to loose weight
Lets do this 💪🏼 thank you Sydney for the bonus, you are so amazing
My internet crashed so I am following along on my phone. I’m not going to let anything hold me back!
August faves: No internet issues today, just a straight up burn. Holding the dumbbell on my legs for the crunch was brutal. Sometimes I went up in weight, sometimes I went down but I tried to stay moving for the whole 2 minutes. Didn't always get there but it felt good to push myself.
These 30 minute programs got me hooked to the channel in the place! Now I’m here daily!
Love the fire hydrants- burn so good!
Crushed this the other day, coming back to show some comment love. Loved it! Finished the BURN 🔥 program today!!!! So proud of everyone!!
Probably one of the best glutes workout on the channel
This is by far one of my all time favorite workouts! Challenging but fun! 🎉
A lot of BURN in 30 minutes! 🔥🔥🔥
Got to love when your watch says that your heartrate is in the "easy" portion and yet your booty is SCREAMING this isn't easy! This one was intense but I made it through. My approach was go for my heaviest weight and see if I can stick through the entire two minutes and I managed for most, the only one I had to drop weight completely was putting the dumbbell on your legs BUT made it through a full minute with a 10lb on me, so for that I am super proud! Much love, stay safe and healthy everyone
Great,job!!,I used 10 also and my legs were trembling, but I stuck through.
@@jenifferfountain2837 oh awesome!! That's my goal now 😊
Following the August Fan Faves...my glutes and thighs were still burning for 2 days ago...this was 🔥 🔥 today!!
Love this format. One can really push yourself. And focus on the muscle working. Short and "sweet".
❤OMG REP2 amazing!! What a MMC!! I will be doing this one on Saturday again!! Active rest day 😮 Happy Thanksgiving to our team of athletes 🙏🙏
Hay!!! I just did the same thing! I see Lea Way for several weeks doing the saturday workout on Thursday! Now, I can do whatever I want for exercise Saturday! Have a THANKFUL Day!
Dusted in October 2023! Loved the long work periods. No better way to start a Saturday!
I love this workout! Such a great burn in the AB’s and glutes and a great way to finish the week! Way to work squad!! 🍑🍑🍑🔥🔥🔥🥵🥵🥵✌🏼❤️
This really was the epitome of BURN! Crushed it!
That was a great burner. Loved the two minutes of work - really allowed me to concentrate on the muscles !❤️❤️
Oh I absolutely loved it I didn’t stop burning oh I’m definitely going back to this one again
Have a blessed day everyone
Ty!! Same too u....Be safe!!
During the workouts I swear sometimes that Sydney can see me because every time I’m doing something wrong she always corrects me with the right way to do it! I’ve never done squats right until Sydney. You’re the most amazing personal trainer yet and I hope we get to keep you for a long time to come ❤️
BONUS BURN is NO JOKE!! Still feeling the burn in my arms from yesterday. Thanks, Sydney, for the extra push and burn
Loved it! Really feeling it. I decided to stick with a heavy weight the whole time. Proud of me for showing up. Off to stretch!
Thank you sooooo much. This was my first workout with you.I was working out with Hasfit for the past 4 years needed something different. I just found you yesterday in someone’s description box. Thankful I did. You are my new workout pal. I a 5 ft 1in 152lbs, wanting to be 135-140lbs. 10 years ago I was 298lbs working everyday to keep it off. Bless you and your brother Zack. I lost my brother as well.
THIS BURN SERIES IS INTENSE!!!! made it through
This is what I call a #BURN.💪
Love the nonstop format.💖
And this was a Bonus? AMAZING! 😊
Me to love the nonstop format
Oh my goodness, I loved this workout!!! I really appreciated that it was a 30-minute workout!! I got out of the swing of things and so being able to just say let's do the 30-minute workout and I did it and pushed myself!!
Loved the 2 minutes as I could really concentrate on my form and have heavier weights. Thanks Sydney for these three bonus burn workouts.😘💪👍🇦🇺
my body composition has changed so much and metabolism is on 👌. and has played into me becoming a stronger runner and cyclist. thank you Sydney! you are a blessing! ❤
Thank you Sydney! ❤
Great workout! I used the band every time you did and I went up in weight on some moves. The bridges really made my glutes burn. Loved it and I thank you for it!!
Since working out with Sydney I don’t feel a need a gym anymore !😍
This workout went by so fast but was such a burner! I loved it! Thank you!
thank you for keeping us healthy.
Grazie,grazie,favoloso ABS e glutei workout,stile amrap,lo adoro,fantastico,grazie Sydney per questo agosto 2023,grazie per diventare più forte e per stare meno sola,grazie Dustin e il tuo team,grazie favoloso agosto 2023!Grazie e buon weekend!
WOD complete..... you were not kidding I felt the burn!! Loved it!
Wonderful training. Thanks for tour professionality
Thank you for this knee friendly workout!! One of my new favs of yours
I am never disappointed! I picked my heavy weight and stuck with it for 2 minutes! Thank you so much!
Pushed up into my 35 lb dumbbells for the 2nd minute of deadlifts. Feeling very proud of myself!
That last dead bug crunch and open nearly killed me!
this is one of my favorites. I liked working 2 min and then being done. It was different and helped me mentally finish!
anyone else feels like they can never truly engage their abs completely? This is an ongoing struggle for me that i truly intent to improve at so workouts like this a perfect for doing just that. Thank you for this workout sydney, i crushed it! So thankful for this day and for you!
I feel that way!
Wow, this workout flew by! I was happy to feel like my ab muscles have gotten stronger this month! 💪
Soooo I did it! I made it all the way through March and I’m amazed at much stronger, happier, healthier and capable I feel. I didn’t lose as much weight as I expected to but I did lose over 5lbs + inches and I can tell that this ISN’T just water weight. Thank you so much for sharing your gifts and passion with us. I am looking forward to a better me and making sure I can be the best example to my son and one day be able to keep up with grandchildren all because of the work I’m doing now. God bless you!
I crushed it again!!! August Fan Favourite ❤
Burn has been my favorite month! Love this 2 minute format too! Thank you for all that you do!
Came back to this workout for a little AM burn out, I forgot how much I loved this workout!! Amazing!!
This was rough - the burn was real but time flew I was so focused on my breathe and pushing myself. AMAZING WORKOUT👏🏻
Sydney could we have a 1 million subscriber Q&A? Please!? :)
Boy oh boy what a bonus workout!!!! By the end of it I had sweat pouring everywhere. I actually attempted I minute of balancing leg of romanian deadlifts. My balance has improved so much. I came with the words describing today's workout for BONUS...B for Boom, O for over-the-top, N for Next to Best, U for Uber and S for Super Charged. Looking forward to tomorrow's bonus workout.
30 mins without break. That’s major for me. I crushed it. 💪💪🤸♀️🤸♀️❤️happy new month
Loved this format! Over a year later, and I'm still amazed how Sydney can make a 30 min workout be s tough as a longer workout!
Loved this quick glutes and abs burner!! That time flew by but that burn was so real!! I stuck with the same challenging weights for the long work time (not my heaviest but still challenging for time under tension). Thank you for this awesome quick burn and see you tomorrow!!
Great workout. I tried to increase weights (if I could) in the second minute . Hope everyone is crushing their day.
Loved this format , very controlled and time flew by! Thank you Sydney, you’ve been my sanity for many months now- mentally and physically☀️🙌💪👌. Have a great day everyone
Crushed it! Sydney sure knows how to pack a punch in a short 30 min. Workout. Love it! 👍🏼👍🏼❤️❤️
LOVED THIS! Super excited for bonus #2 😆 Let’s finish strong💪✨👑🔥
This one flew by!!! We were done before we knew it. I actually really liked this format! It challenged my endurance, thank you Sydney!!
This workout was so much fun! I was able to do the ab moves which I have not been able to for a long while due to vertigo.
Added on the 20 minute cardio to this one. So good. Crushed it! Burnin baby!
I add a 40 min leg workout of accelerate ..day 22....and it was a total burn🔥🦵🏽
Whoa!! I envision my abs and glutes will be very sore tomorrow! LOVE LOVE LOVE
Love this style of 2 minutes and no repeats. Great workout!! Thank you!! I get so many compliments and comments about how fit I look. Thank you Sydney!!!!
Omg Sydney youre beyond being good! I love you, i love your workouts, i love this platform. I cant wait to see your channel growing day to day with other amazing people💓
Loved the no Repeats longer work periods!!! Really got into my zone....especially for single leg deadlifts because I find with trying to balance I get more reps in 😊
That ab move with the weight on the feet was brutal...had to 'stop and breathe' a few times!
🍑🔥
Just started today!! I'm from Argentina 💛💛💛💛 this was my first class, I have one 6kg dumbbell, and one band. Amazing thank you for doing this. I will do every single video since today 💪🏽 for the rest of the year
I was going to skip today, since I worked out on a normal rest day already this week, then saw it was a quick 30 minute with abs and said why not! This one really showed me just how much stronger my abs are!
Awesome workout... Love the burn especially in the bridges... Ty!! Have a thankful Thursday... Be safe every one..
Burn, Baby Burn, Burn is an understatement. 😆 Even though I struggled on the last abs section, it was a Great work out. Will save this to my faves ❣️
Another great 30 min. workout. These days thats all I have time for and you definitely make it a challenging 30 min. Thanks Sydney for all you do!👊🏾🏋🏾♀️💪🏾👍🏾💗😁
Thank you so much Sydney! Great job everyone!
WOW! What a workout! I usually like the longer classes, but this workout was a nonstop bootie and ab blaster! You kicked my butt and I loved it, LOL!!! Thanks for always changing things up and keeping it interesting! You're keeping away the boredom and spiking the motivation! And you keep training approachable and inclusive for everyone. You're the BEST!!!
Wow this was so hard for me. Doing a move two min in a row is definitely not my favorite mentally, but physically I can totally see how my body is reacting in as positive way! It was very challenging. It was almost like a meditative session where we just concentrate on one thing to clear our minds! Another great workout is in the books. I will miss all of the burn parts when this program is over
Whew, that was spicy but awesome...that weighted ab at 90 degree was tough but I loved it!!!
I really enjoyed this workout and I nearly managed to keep up with everything. Loved the figure of four stretch at the end but I will need to do it a few more times to master it! Thanks Sydney xx
I love that she told us tomorrow’s work out in this video!!!!!!