Low Impact At-Home Leg Workout | PRIME - Day 3
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- Опубликовано: 15 июл 2024
- Welcome to your lower body challenge! This routine is designed to target your lower body, providing an epic burn in your quads with low impact and minimal equipment. Stay tuned to our Up Next window for seamless transitions and make the most of your rest periods.
Each exercise will be performed for 3 rounds of 45 seconds, aiming for 8-12 reps per round. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session!
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Exercises:
Front Squat
Lunges
Lateral Lunges
Squat Band Walks
Side and back kicks left
Side and back kicks right
Heels up goblets
Heel Up Split Squat and Close squat left
Heel Up Split Squat and Close squat
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
00:00 Introduction
00:35 Warm Up
02:36 Squats, Lunges, & Lateral Lunges
11:50 Band Squats, Hip Abductions, & Kickbacks
21:07 Heel Lifted Squats
29:52 Cool Down & Motivation 
Хобби
Proud of you for showing up and pushing through the burn today fam! Loved knowing you were in this with me! Make sure you take a second to subscribe so you can continue and get closer to your goals each day! www. youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
Crushed yesterday's workout, today 💪🏼 proud of myself bumped up to my medium residence band 👏🏼 thank you Sydney X
Crushed yesterday's workout, today 💪🏼 proud of myself bumped up to my medium residence band 👏🏼 thank you Sydney X
Good workout. Feel the burn!!
Low impact but HIGH intensity! proud of myself for having stuck to my nutrition plan this week! Feeling SO 💪 Thanks Sydney
This was a great workout ,it was a nice change from heavy weights. But do you have any advice how to work on the inner thighs? I love working on my quads and hamstrings but I would like to work on the inner thighs to tone up as well?
54 yr old, in remission for uterine cancer and proud of my self for making this my 7th straight program with Sydney! These workouts have helped me stay ahead of everything in my life, make me feel more confident each day! I’m proud of myself for also getting up at 5:00 am ready to start my day with these exercises.
You are amazing!! So proud ❤
Atta girl 😊❤
48 years old and almost breast cancer remission. Getting up 5am for a year and feeling very proud of myself, feeling confident each day and All thanks to Sydney's workout 😊
So very proud of you and you are our role model. ❤
❤❤❤
I’m 71 my sister is 64 and we have been working out on FaceTime together with Sydney since covid. We motivate each other and love these workouts. ❤
Reminder to self : Sydney’s low impact workouts does not mean there’s less spicy 😅👍🏻
Right lol I was like on only 30 min. My legs are ON FIRE
No kidding!!!! 🎉🎉🎉🎉🎉
I forgot this very important point when I saw the title of this workout. Spicy!!
I was thinking the same thing😂
Agreed! When I tell my daughter we are doing a 30 min workout she is like "whew, not so bad today".. IDK why she has not figured out that sometimes, often, the 30 min are tougher than the longer ones!!
Mom of 3 and a teacher here-proud of myself for getting my workout done before my day got started. I’ve been struggling to wake up at 4am to get it done and finding time in the afternoons. It wasn’t easy, but I’m proud that I got it done early today!
I am really proud of you too
Me too! Mom of two littles and a teacher. 3 days in a row getting up at 5a. I love not having the feeling hanging over me all day that I still need to workout!
I work out at 4 am too!! I either don't have time or energy to workout later in the day. I was so tired this morning, but I told myself I will feel better after. I felt so good after this workout &.I added a 10 minute kettlebell workout as a bonus. Way to go!!🎉
Same situation for me! Proud of you! I've been getting up at 4am for over a year now, we moms gotta prioritize atleast one thing for ourselves! We can do this!💪
You should know that you are awesome and a supermom. ❤
My big “50” today. I’m so proud of myself for continuing my health journey with Sydney.
Happy birthday 🎂
HAPPY BIRTHDAY!!!!
Happy Birthday!
That’s my sister! So proud of you and love doing these workouts with you 🫶🏼💪🏽
@@caralotegeluaki5217 thank you sis. Proud of you 2!!!
Proud of myself for staying consistent in 2024. Down 10 pounds and still going strong! Thank you always, Sydney! ❤
I need to lose 10 pounds, how did you do it, if you don’t mind me asking.
It’s been quite the journey so this is going to be a long reply! I set my mind to work out daily with Sydney in August 2022 and joined the Sydney Squad in November 2022. I thought I would just “watch” what I’m eating and I would lose the desired weight I wanted to lose. I would lose and gain the same 5-10 pounds for the next 18 months. I have no problem getting the workouts in and typically hit or exceed the 5 new uploads per week. My challenge is nutrition. At the end of 2023, I wasn’t really happy that I’m not sticking to the nutrition so I finally decided I’m going to track my macros and see if tracking will help keep me accountable with nutrition. It sure has! I’m not too focused on weight, I’m more focused on reaching a body fat % so buying a scale that shows body fat and muscle mass has also helped me stay accountable. I have been tracking my body composition daily and average out the numbers per week and watching the progress has really kept me motivated. It’s been a combination of consistency, tracking, prioritizing and aligning my actions with my goals. It has definitely not been perfect, I have days where I go over my daily calorie goal or I’m traveling for work and have no control over my food choices but tracking has really helped me know how to make the best choices I can with what I have available. Good luck on your journey!
Almost 21 weeks pregnant with my 3rd pregnancy and haven't missed a workout! On vacation this week and still haven't missed a day! Thank you Sydney!!!
Day 3 of Prime complete! I'm proud that I've been consistently working out with Sydney since January. And I'm proud that I no longer run away from workouts I deem difficult. I stay in them and do my best. Thanks for encouraging us to press forward.
67 and still strength training, running ,walking and stretching since I was 20! Ok modifications have been made over the years but I never (and refuse) to quit!!😊 Thanks Sydney for another awesome workout!❤👍
Proud of myself for getting up at 5am - not pressing snooze and making this workout my priority!
Mom, wife and works full time. Proud of myself thanks be to God!
Morning/Evening Everyone! It’s Mid week 🎉I know you’re working hard! Let’s Get Ready and Crush Leg Day🦵🔥! Day 3 We Got This🎉
PHEW! Proud of myself for eating healthy this week. Continuing the push for healthy lifestyle all around!
I am proud of my dedication!
Proud of myself for staying consistent with the workouts and pushing hard during each rep, set, and workout.
One of the best leg workouts I have ever done with Sydney! Loved the last set - even though I am now dripping!!
I am proud of being more consistent with these workouts this year!
I am proud that I am taking the time to always incorporate a stretch after my workout. It really makes a difference 😊
I am PROUD of myself b/c I do not back down from challenges and love when I accomplish them. That is why I subscribe to your channel Sydney, YOU have the know-how, the motivation, the positive energy and all the challenges we can handle. Thank YOU!🏅
Im proud of myself for facing and putting work to overcome physical and mental blocks that hold me back from trusting my own strength. After countless setbacks, Im beginning to trust my own body again!
I'm proud of my self for catching up on my missed day! I'm proud of myself for doing weights even on my yoga days. I'm off to yoga and then treating myself to a massage! Have a great day everyone! Thanks Sydney!
"shake your big strong quads out", you always make me smile every workout, Sydney. Thank you!
I’m proud of myself for working thru some of the hardest times in my life when it comes to family relationships. These workouts help empower me and keep me going.
“I know it burns, but I know you’re strong” Yes and YES 💪🏻 Proud of myself for consistently working out and strength training the last 20+ years. 47 and stronger then I have EVER been. SO PROUD that I can confidently care and move my almost 6 year old non ambulatory son! Thank you Sydney and Dustin ❤
Proud of myself for adding this to my 5k training run today. I've been really consistent for 5 weeks on my 5k training. I've also been hitting my macros and prioritizing stretching. Thanks for another challenging workout Sydney!
Up and at 'em -- worked hard and ready for whatever the day brings!
So proud of myself for getting out of bed, pulling myself out of my nap, and getting into movement and killing this workout!
Proud of myself bc i keep pushing thru! Mom of 5, twins being the youngest, i struggle mentally everyday. Thankful for Sydney who keeps reminding us to push thru our struggles. I'm so proud of my strength and how i keep pushing even when i dont have motivation.
48 yr old and proudly working with Sydney nonstop for almost 3 years! Thank you so much from the bottom of my heart! Your channel has given me more than workouts, it was God's sent for me, life charging...
😆 I am so silly! I thinking "oh, yay just like me" and I had just read my own comment from a while ago!!!!
Proud of myself for finishing this burner🥵 Thank you Sydney for always giving us that push we need to do hard things💜
Happy Wednesday everyone🌼🌞
way over 70, and these workouts are making the difference. Today's was fun too!
i'm so proud of myself for conquering these leg day workouts to the best of my ability! knee surgery next friday, and i cant wait to come back stronger then ever.
Sydney you were not kidding when you said this workout would be Spicy! Always love, love, love your lower body workouts! Keep them coming!
Working full time mom here: I upped my workout to 4 days a week and I’ve been keeping it up for 1 month! I’m proud of myself for that!
Letsss gooo!!! 5am comes so fast… let’s keep pushing for our goals
Morning! Yes it Does! You Got This🎉
What an amazing 30 minute leg burner!! I am dripping!!
Proud of my persistence. Thank you Sydney!
Proud of myself for sticking with the workout! I so wanted to quit, but I'm so very grateful to Sydney for keeping me motivated and pushing myself through the BURN!!!
I am proud of myself for consistently working out with the BEST TRAINER ever ❤️❤️❤️❤️🎉🎉🎉🏋️♀️🏋️♀️🏋️♀️.
Proud of showing up for myself each day and trusting that consistency is the best return on investment for my health and wellbeing. Proud to be in the good company of this community.
Thank you Sydney and Dustin. Proud I have worked out with you religiously for 2.75 years. Love your programming.
I am so proud of myself that I have been letting go slowly and gradually of family issues! thank you Sydney
Way to go everyone!! 🎉 I’m proud of myself my daughter turns 5 this month and I have reached my pre baby weight and have so much more muscle than before I had her and look leaner than ever, thank you Sydney for giving so much to us all. 🎉🎉❤
I am proud of pushing through this workout in spite of an arthritis flare in my hip!
Whew spicy 🌶️ great workout ! Proud of my dedication to consistently working out with Sydney for the last 4 years
Oh my jello legs!! I wasn't sure I was going to make it up the stairs 😂 this was awesome. I didn't push heavy weights but the focus and time under tension was awesome! Thank you Sydney! Feeling strong and ready to crush today!
Proud of myself for actually getting enough sleep this week so I can give these workouts my all and be 100% present throughout the day! Crushed it!
I’m proud about my consistency!!! I continuously show up for myself.
I'm proud of myself for getting up earlier than my kids and crushing the workout first thing this morning!
OUCH, Sydney!!!! Proud that I started 75 Hard for a second time yesterday! Can't wait to see some changes.
I feel the burn after this one! Thank you Sydney, I am six months into my journey with you. Glory to God who gives me the strength!
I am so proud that I uid this at the end of a hjard day. I'm working my way out of my depression with Sydney!!! I've been doing Sydney for the last 6 years and four pregnancies!!!! Gratitude to the Royal Change TEAM!
Mum of three teenagers now and I haven’t missed a workout the last four years. Even in my most demanding days I always try to find my me-time.
Today was really quick and sweaty 🥵
To be honest I was expecting the usual 45 min workout so this was a surprise 😊
Happy Wednesday everyone 🥳☀️🇬🇷💪
Feeling so accomplished on day 3 of PRIME!!! Proud of myself today completed the entire set of lunges! These are my nemesis post knee injury! I'm back!!!
Full time working mom of 3. I am proud of myself for staying committed to my workouts and especially nutrition! I have been crushing both daily. Avoiding all temptations 💪💪
Add this on to other 30 min as I feel good to do more. Thank you 🙏
Am so inspired by all the comment from everyone working out..Thank you Sydney for being there for all of us..Great workout....
Being a nurse and on my feet all say makes leg workouts tough. But I am proud of myself for pushing through and finishing strong. ❤❤❤
Proud of pushing myself through the burn!
I'm proud of myself for consistently working out at home! Almost 1 year with Sydney and several more years before that!
That was SPICY! 🌶️🌶️🌶️ I feel so humbled when Sydney can kick my butt with a 30 min. lightweight/bodyweight workout, esp. after pushing to muscle fatigue failure the last 2 months and working out with her for 3 years solid. Thank you, Sydney and Dustin! 💪💪
That quad burn at the end was 🔥 Crushed It!!
What a burner!!!! I did not need weights to feel that burn at the end...WOWZA!!! Love getting those legs to work hard!
I am proud of my self-discipline!
Proud that I’m being consistent! Spicy this morning! Thank you!
Proud of continuing to show up even on the toughest days
I showed up for me! Just found you. This is my third day and I’m super emotional after that workout. You are what I have needed!
welcome💛 Sydney is awesome!
Proud of crushing it today and for sticking wiyh Sydney for 4+months now. My wife put me onto your workouts and love that you take care of routinely pushing each and every part of me, physically and mentally. Great work SC! ❤
Proud of myself for putting my health first.
Proud of my consistency which is paying off! It's easy to be consistent when things are going great. Aiming to continue these good habits no matter how difficult life gets while at the same time allowing myself some flexibility. One missed workout is not the end of the world. It's an opportunity to reset and move on.
Proud of everyone who's trying and succeeding with keeping up with our trainer Sydney👏 💪 ❤
Mom of 2 and one son with special needs - and a teacher 😮💨 I’m proud that I made time for my workout tonight 💪💪 Knowing my worth and value is something I’m always working on 🙌🥰
Proud of my consistency!
Proud of getting thru that last round of (endless - ha!) squats after being inconsistent with workouts over the past few weeks. I'm 3 for 3 with PRIME, so looking forward to continuing this momentum. Thanks Sydney and Dustin, and let's go team!
I’m proud that I am able to take care of my family. My husband became disabled and I had to step up and I was able to!
Warning: when Sydney describes a workout as "spicy", know you are IN for it!! That was an unreal/amazing/painful 30 minutes!! And of course, I loved it!!
Proud of myself for beating my chondromalacia and getting stronger every day! Couldn’t do a single squat and with consistency and patience I’m grateful how my body is responding 🎉❤🎉❤
Proud 68 year old for working out my entire life!
Polio caused me to wear an iron foot and physical therapy from a young age! Working out combined w/an excellent vegan diet have kept strong and active!!! I am a five year breast cancer survivor and I contribute my recovery to good nutrition, working out, a positive attitude, and a great family! Thank you Sydney for four years of great workouts!!! 💪🏋️♂️🙌🏼
Prime 3 let's crush this 💪🏼
Good Morning, I am proud that can rise before the kids get a work out In and applying for graduate school
First time mom! Finally getting back into the workout game. I have been consistent since January. Feeling so great! I never would have been able to complete that last circuit in January. I'm feeling so strong!!
I’m 60 years old. I’m proud of my squats, as they keep me strong🦵🥵🙏
wow! did not think that 30 min and low impact could be SO challenging ! What a great leg workout!
Proud of myself for showing up for a leg workout on the third day in a row of gloomy rain. Really pushed out of my comfort zone on the heal lifted lunges, and surprised myself with how much I could trust my balance and core ☀
Didn’t want to show up today or even this week. Just in a bad state of mind. My accountability partner encouraged me to “just hit play”! Glad I did!
Awesome workout! Thanks. So happy that my legs, my entire body is getting stronger and healthier as I age.
That was 🔥 I’m proud of myself for always keeping a full time job while in school, and raising my two kids. I’m about to continue on with my masters and I’m still here doing super woman things
I’m a mom of 4, and proud of myself for incorporating Sydney’s workouts into my daily routine! It’s my self care time and I love it! Thank you Sydney!
Proud of myself for accepting its ok if I can't go as heavy as I would like due to a back injury from years ago. I'm still gaining muscle with Sydney's training! This was spicy! Embrace the burn. Amazing!
Love band workouts!
My legs are still growing stronger at 69
Thanks Sydney!
👑💪not only am I proud of my effort to go up in weight and push myself in these workouts by not stopping and doing time and half pulses on calendar, I’m also proud of myself for learning how to understand my own feelings and emotions and what they are conveying to me, I’m proud of the relationship I’m building with myself.
WOW! I wasn’t as motivated this morning, but I saw only 30 minutes, BUT WOW!! That 30 min did not disappoint!!
45 here! Proud to still be getting up early (4:20)on my Spring Break took workout. Proud to be starting my wellness coaching business - all because of watching Sydney!
My mornings are peaceful and productive. Sydney , you’re awesome - thanks for these workouts. I’m proud of u, me, and everyone else who pushed themselves.
Proud to say I have not missed a workout this year! Thanks for your consistent and positive encouragement, Sydney
Proud of myself for getting back on healthy eating and working out. My legs were shaking 30 minutes after I completed the workout . Loving it. Thank you Sidney
Mom and teacher too! I did NOT want to do this workout tonight but I pushed through and did it anyway. I’m proud of myself! 🎉
Mom of a 3yo, am recovering from being sick and working full time. Proud of myself for getting a workout in and eating healthy!
I am not in a good place mentally at the moment. I received from sad news that I’m still processing. Almost didn’t show up for this workout and while I couldn’t handle the weights for the first half of the workout, I pushed through and was super grateful for Sydney’s encouragement of just being here and being able to do what your body could do for you in this moment. I dropped the weights and pushed through the workout. I’m really proud of myself. I am strong! 💪
Sydney, thank you for all your motivation. Words cannot express how grateful I am ❤😅