You are so beautiful! Great form & your workouts are fun yet doable. Thank you, one of my favor it e channels on working out & love your short tip vids! Keep up the amazing work!!
👍 💕 Could you do a Shorts to show back view of doing Reverse Raise as I'm not sure about the arms positioning; do we move them towards back of butt or at the sides? 🙏
I just started watching your channel and I love your workouts! But I am so confused how you do this barefoot 😮 I am so clumsy I’ll def drop a weight on my toe.
So glad you’re here, welcome! Once I started training at home 2.5 years ago, I stopped wearing shoes. It takes some getting used to, but it is truly superior in terms of balance & control. You should always be in full control of whatever weight you’re using because it would hurt a lot if you dropped it on your feet - shoes or no shoes 💕
I was feeling the same, but for my feet, it is much better doing the workout without shoes. It forces me to stay focused and pay attention to what I am doing. So far, I haven't dropped any weights on my feet yet. But I bumped into a chair and this hurt...;-). You will love the workouts, they are challenging (some of them really challenging) but doable.
Not something I would provide - just leads to competition, comparison, and using totally wrong weight for you. What I use - and what I use in a filmed workout - wouldn’t help you determine challenging weight for you 💕
While I like your workouts. It is important to make sure you offer a break between each new exercise so your audience is able to follow correctly and not risk injury between each transition.
It’s best if you pause the video and learn the movement. You can also preview the workout before starting. Many things you can do to tailor the workout to yourself
@@VeraLaRo Understand that. But you can also give correct breaks to your audience instead of responding in a non chalant way. I was a fan and was just trying to help.
Loved the combos. The oblique V up were the hardest for me.
I also liked the gorilla thing at the beginning.
Once again great workout Vera. Thanks 🙏🏾
So glad you enjoyed it!!
Amazing amazing pared with a kickboxing workout! I’m dead and on fire!🔥Definitely one of my fav type of workouts, I love training back and bis!
So glad you enjoyed!!
It was awesome set today. Love the combination exercises. Great THANK YOU and have a lovely weekend. 💪👍✌❤
So happy you enjoyed it! Way to go!
Excellent workout Vera! Thanks for always giving us your best! Getting better at Hollowbody!!!! 😀 ❤
Thank you so much!! Yeah! Great job that’s a tough one to master!
Buenísimo entrenamiento!! Gracias Vera!! 👍🏼💪🏼👏🏼🔥🙌🏼💖
Gracias 🥰
Another great workout, finished them all this week. Thank you 😊
Yay! Great job!! So glad you enjoyed it!
Grateful for your work outs and look forward to them even though it’s hard😆Thank you!
You are most welcome! So glad you enjoy them! Gotta challenge ourselves 💪💪
Absolutely loved , loved, loved this format ❤️ 👏
Yay! So glad you enjoyed!
You are so beautiful! Great form & your workouts are fun yet doable. Thank you, one of my favor it e channels on working out & love your short tip vids! Keep up the amazing work!!
Thank you so much for your support!
Treino incrível Vera querida, obrigado!!! Ótimo final de semana.🥰🔥🥵💪🏻😘
You are most welcome! Happy Saturday!
@@VeraLaRo 💕💕💕
Great video Great channel
Thank you so much!
LOVE LOVE LOVE ❤️❤️❤️
Thanks Vera 🥰🥰🥰🌺
You are most welcome!
Crushed it again today, Love it. A great start of Saterdag/Weekend .😍😍💓💪
So glad you enjoyed it! Way to go!
Amazing.....biceps are on fire
Way to go!!
Me getting excited bc I have the same as Vera ! ( the lululemon free wild sport bra ! 🤣) I hope one day looks the same on me hahaha
YAY!!! I’m sure you look amazing!! Love this sports bra!
Excellent wowwww!! thank you Vera!!
So glad you enjoyed!
Hi Vera!!, very strong workouts, thank you so much 👏 👌👌💪💪
Thank you so much!!
👍 💕 Could you do a Shorts to show back view of doing Reverse Raise as I'm not sure about the arms positioning; do we move them towards back of butt or at the sides? 🙏
Both are correct. But I usually perform going out slightly to the sides 💕
Love your smile &workout
Thank you so much!!
I LIKED THIS! 👍💪
Yay! So glad you enjoyed it, Kelly!
Love your workouts and your Spicy 🌶️ channel! 💪👍🥇💚
Thank you so much!
wasn't feeling 100% today, so the sweat was crazy! It's weird how are body does that!!! Great workout Vera!
So glad you enjoyed! Hope you’re feeling better 🥰💪
@@VeraLaRo I am! Thank you!
Thanks, God bless you.
Thank you for your support 🥰
Awesome
Thank you so much!
Awesome workout.
Glad you like it!
Vera, you're muscles are looking very beautiful and stronger everyday!
😍😍😍😍💪💪💪💪❤❤❤❤
Thank you so much!!
Hallo welch tolles Video super toller Body und Outfit hab noch einen netten Tag 💯💯😘😘💪💪
Great workout thanks ❤
You’re most welcome 🥰🥰
Que treino top💘🥳
So glad you enjoyed it!
عالی بود 💪🔥❤️
💪💪
Gracias, ha sido estupendo 👌🏼 😘 😘 😘
So glad you enjoyed !!
I just started watching your channel and I love your workouts! But I am so confused how you do this barefoot 😮 I am so clumsy I’ll def drop a weight on my toe.
So glad you’re here, welcome! Once I started training at home 2.5 years ago, I stopped wearing shoes. It takes some getting used to, but it is truly superior in terms of balance & control. You should always be in full control of whatever weight you’re using because it would hurt a lot if you dropped it on your feet - shoes or no shoes 💕
I was feeling the same, but for my feet, it is much better doing the workout without shoes. It forces me to stay focused and pay attention to what I am doing. So far, I haven't dropped any weights on my feet yet. But I bumped into a chair and this hurt...;-). You will love the workouts, they are challenging (some of them really challenging) but doable.
💪😍😊👍🥰Vera Bella❤️👌
💗💗💗
I would love to know how much weight you are lifting on each exercise just for reference :) thank u!
Not something I would provide - just leads to competition, comparison, and using totally wrong weight for you. What I use - and what I use in a filmed workout - wouldn’t help you determine challenging weight for you 💕
@@VeraLaRo I understand, thank u for your response and for your videos 😊I’m enjoying them very much.
👍🏼💪🏼🔥🙌🏼💖✅
💪💪💪
😘😘😘🙏🙏🙏🙏🙏
🥰🥰
Fattoooooo
Great job!!
While I like your workouts. It is important to make sure you offer a break between each new exercise so your audience is able to follow correctly and not risk injury between each transition.
It’s best if you pause the video and learn the movement. You can also preview the workout before starting. Many things you can do to tailor the workout to yourself
@@VeraLaRo Understand that. But you can also give correct breaks to your audience instead of responding in a non chalant way. I was a fan and was just trying to help.
But the breaks work for most in my audience- I can’t tailor to everyone’s needs, only to majority. 😊
@@VeraLaRo Understand. Thanks. I’ll just modify.
My doctor says this isn't healthy for me.
That’s too bad!
@@VeraLaRo Yeah, but he's a terrible psychiatrist so i really don't believe him when he tells me i'm obsessed.