Needed a workout like this today. I know how important building muscle is. My mom is in long-term care confined to a wheelchair - can't walk because she doesn't have the strength to get herself up or move her legs. I want to build muscle so I can do my best to avoid having to live like that - fully dependent. At one time in my life it was all about looks now at my age (64), it's all about strength and muscle building and keeping myself happy, healthy and strong.
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…
Great workout! 👍 enjoyed the mix of exercises including the new slider move and the 4’s set at the end. BUT please incorporate longer rest/transition time between exercises for future workouts (15s is ok between rounds but not when switching between exercises - mentally, physically and logistically…)
for sure these workouts are so beneficial to gain muscle in every age group and for me turning 69 in 10 days I is a necessity !!! I feel amazing thanks Sydney and Happy Friday everyone
Man arms ARE burning. Loved it I just add 10 minutes jump rope beforehand to get some cardio in and it keeps my heart rate elevated. Loved the new moves. My husband finally did a workout with me. His words “WOW that was hard!” Damn right it is. That’s why I love this channel. Always a challenge. Thanks Sydney,❤❤❤
If I could get my dumbbells to stay on my sliders or towel I know I really would’ve loved that one. But I really Felt the bicep connection 🎉 TY Sydney!
I could not be as dedicated to my fitness journey as I am with out Sydney and the squad. I genuinely from the depth of my heart : enjoy, flourish, and strengthen myself everyday when I workout with you. THANK YOU !!! coming up on working out with Sydney for three years now. ❤ Stick by your ticket 🎫 😂 Happy Friday and crush your goals
Sydney was right. The superman to lat pulldown was one of my favorite moves in this workout. Sydney always finds a way to shake things up and give us content we've never had before. Love her and I loved this workout.
Tuesday 18/04/23 absolutely loved this strength training workout Sydney and loved the Gorilla and dumbbells on the sliders new moves, thank you as always for being such a great and informative Trainer❤❤❤
Phew are my arms sore today!! Did this workout last night, and absolutely LOVED the new lat pull down exercise!! Since strictly working out at home for the past 4 years now, I've missed the pull down machine at the gym, so this new technique is a game changer!! Please continue to incorporate this move in more videos :)
❤ this is my new favourite workout. Love the one pulling the weights on the floor on a towel. Also the kangaroo row was new to me. I have been doing your workouts for 3 years and love that I’m still seeing new exercises ❤
I loved the dumbbell towel pulls !!! Thank you again Sydney , love when I start to feel stronger , 50 at the end of the year so going to second half of my life as Strong!! ❤
The commentary at the end was helpful to me. I tend to gravitate toward running, cardio, and calorie burn. I've done that for years and I've created massive imbalances and mobility issues that I'm currently trying to work thru and correct as a result on my own. Your programs are helping me with this and I've noticed a significant change in my body composition as a result of following your programs.
The music was fun today! I've been loving PRE! It's challenging but fulfilling. Wish I could build muscle like I did in my 30s but my 45 year old body is still going strong and it feels so good to workout everyday with Sydney!
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤❤😊
Best day ever yesterday...was helping my 28-year old daughter pack to move and she said "wow, mom, your arms look really good"". That's BIG coming from HER lol. Thank you, Sydney, for continuing to be there for us, motivating us and helping us to reach our goals!
Strong mind/body connection translates to our bodies working to maximum efficiency for us. I am a believer after seeing the way my body transformed since prioritizing and being consistent with strength training through Sydney's workouts. Work smarter and give it your best effort.
Adjustable weights- perfect! Lots of standing moves, and really not much changing weight. I loved the gorilla pulls! Felt it in my back in a new way that really helped me connect.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I love how I've been doing your workouts for 4 years and I still am doing new exercises weekly!
Same! 3 years for me😊
same here. she's amazing! And so are we!!!
4 years that is awesome. Congrats
Thinking exactly the same thing 😊
Same here for 3 years now. She’s the best!
Needed a workout like this today. I know how important building muscle is. My mom is in long-term care confined to a wheelchair - can't walk because she doesn't have the strength to get herself up or move her legs. I want to build muscle so I can do my best to avoid having to live like that - fully dependent. At one time in my life it was all about looks now at my age (64), it's all about strength and muscle building and keeping myself happy, healthy and strong.
I am right there with you !!
Take care of yourself and your family.
Way to go Deborah!! 👏💪❤️
In the same exact mindset as you!
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…
I love the music!❤
Short but definitely effective.
Loved the new moves!
Just incredible!!! Oh Sydney!!! Loved this!!! Sweaty Betty!!! Thank you!!! ❤😅🎉
Great workout! 👍 enjoyed the mix of exercises including the new slider move and the 4’s set at the end. BUT please incorporate longer rest/transition time between exercises for future workouts (15s is ok between rounds but not when switching between exercises - mentally, physically and logistically…)
My arms are on fire ❤
This was great!
I feel so strong! I’m loving the music mix too!
Let’s go!!! Happy Friday! Also, the music has been 🔥🔥👏
Crushed it with my BFF Sydney! Thanks for calling me out on my terrible form. You're the best! ❤
I crushed it!!!! YESSSSSS!!!! LOVE LOVE LOVE. I love these workouts.. I love back workouts!!!
wow!! great workout!!
Crushed it enjoyed the use of the sliders with weights!🎉
Crushed it! Thank you.
Loved this one. 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Crushed it.
Hi, Sydney!💚
Lots of love and thanks from Iran 🇮🇷!💚🙏❤️😘
Crushed it!!! Prioritize STRENGTH… Work for your STRONG!!! Love that!! Love the gorilla rows !!!!! ❤❤
for sure these workouts are so beneficial to gain muscle in every age group and for me turning 69 in 10 days I is a necessity !!! I feel amazing thanks Sydney and Happy Friday everyone
The last set was fire!!
Crushed it!💪🏋️♀️❤
Crushed it 🎉
Loved the last 2 sets!!!!
4/14/23 love this format to connect with the muscles!
Great workout biceps are sore now !
Thanks Sydney x
💪🏼💪🏼 nothing like pure upper body strength to make you feel powerful af! Happy Friyay!
Upper body workouts are my favorite!!
Great morning workout ty❤
Those 4s at the end was like Whoa!!!! I love the 2 counting tempo! Coach Sydney’s muscle endurance is the real deal Holyfield 🎉
Whew!! My back and biceps are on 🔥!! Day 9 has been crushed!! Thank you for another awesome workout!!😊🖐🏾
Omg that gorilla plrow was tough. Feeling strong. Loved it crushed it!👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Loved it
Back and bicep workout crushed💪!! I feel great!! Happy Friday!!
Who else felt like a boss during the superman today? Loved that!
I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️
Crushed it ❤
Thanks Sydney for a very focused upper body workout. Crushed it hard😊💪💪💪💪💪
Man arms ARE burning. Loved it I just add 10 minutes jump rope beforehand to get some cardio in and it keeps my heart rate elevated. Loved the new moves. My husband finally did a workout with me. His words “WOW that was hard!” Damn right it is. That’s why I love this channel. Always a challenge. Thanks Sydney,❤❤❤
What an arm burn!! 💪
If I could get my dumbbells to stay on my sliders or towel I know I really would’ve loved that one. But I really Felt the bicep connection 🎉 TY Sydney!
I’m coming back to this one today because I figured out how to keep my dumbbells on my sliders 😅 here we go 🥳🥳🥳
Oh yeah, biceps and back pump for days! Another great one, thanks Sydney and Dustin!!
Let’s get it! 🎉
I could not be as dedicated to my fitness journey as I am with out Sydney and the squad. I genuinely from the depth of my heart : enjoy, flourish, and strengthen myself everyday when I workout with you. THANK YOU !!! coming up on working out with Sydney for three years now. ❤ Stick by your ticket 🎫 😂 Happy Friday and crush your goals
So glad to have these splits back! Thank you!
Crushed it Loved it ❤❤Happy Friday!!
Loved the Gorilla rows 👏 really felt the mind to muscle connection today Sydney 💪
Loved this one. The Superman lat pull was awesome! #CRUSHEDIT.
Yes!!! I love working back and biceps together!! Thank you for this one!
Sydney was right. The superman to lat pulldown was one of my favorite moves in this workout. Sydney always finds a way to shake things up and give us content we've never had before. Love her and I loved this workout.
My biceps are on fire! ❤
Ohhhhh what a burn.....crushed!!!!!
Loved this set and the Superman sliders!! 🦸🏻♂️💪🏻
I loved the new lat pull! I hope we see it again in STF.4
Tuesday 18/04/23 absolutely loved this strength training workout Sydney and loved the Gorilla and dumbbells on the sliders new moves, thank you as always for being such a great and informative Trainer❤❤❤
Phew are my arms sore today!! Did this workout last night, and absolutely LOVED the new lat pull down exercise!! Since strictly working out at home for the past 4 years now, I've missed the pull down machine at the gym, so this new technique is a game changer!! Please continue to incorporate this move in more videos :)
Oh man the biceps had me DYING today! Loved it. Thank you for the strength training Sydney, I want strong bones when I'm old!
❤ this is my new favourite workout. Love the one pulling the weights on the floor on a towel. Also the kangaroo row was new to me. I have been doing your workouts for 3 years and love that I’m still seeing new exercises ❤
Today workout was amazing mind muscle connection was felt🎉 happy Friday everyone.
Whew it was a doozy. *Strength*
I was ughing at the warmUP 😆
Those Superman with dumbbells & sliders 💫
#CrushedIt
I loved the dumbbell towel pulls !!! Thank you again Sydney , love when I start to feel stronger , 50 at the end of the year so going to second half of my life as Strong!! ❤
My biceps were crying during this workout..and so was I! But it felt great to be pushed so hard. Thanks Sydney!
I CRUSHED IT! Love the workout and the new moves! Thanks Sydney!
Loved the new Lat exercise! keep it in the rotation!! Have a great Friday everyone!!!:)
The commentary at the end was helpful to me. I tend to gravitate toward running, cardio, and calorie burn. I've done that for years and I've created massive imbalances and mobility issues that I'm currently trying to work thru and correct as a result on my own. Your programs are helping me with this and I've noticed a significant change in my body composition as a result of following your programs.
same!!!!
The music was fun today! I've been loving PRE! It's challenging but fulfilling. Wish I could build muscle like I did in my 30s but my 45 year old body is still going strong and it feels so good to workout everyday with Sydney!
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor
thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤❤😊
Wow this pushed me today. Great biceps and back
Thanks!
Brilliant workout! Loved the proper warm up and cool down. More like this please!!!
Thank you. Nice work out!
Best day ever yesterday...was helping my 28-year old daughter pack to move and she said "wow, mom, your arms look really good"". That's BIG coming from HER lol. Thank you, Sydney, for continuing to be there for us, motivating us and helping us to reach our goals!
Great workout! I crushed it!!! I loved the gorilla rows and the Superman lats!!! Thank you Sydney for all that you do for us!!!
Yes, those were the stand out exercises!!
Hi,Sydney! Good morning, thank you for this 30-minute Strenght. It was awesome. I feel great. Thank you, 😅Sydney. Have a wonderful day, everyone 😅
❤❤I crushed it ..
I'm getting stronger by day Thank you Sydney
Thank you! Amazing workout! 🔥🔥🔥
LOVED this workout and LOVED the new lat move - REALLY felt the connection!
Amazingly effective workout !!!
HAPPY HEALTHY STRONG!!! That's how I feel after this amazing workout...... Thank you so much Sydney!!! 👍❤🙏🙏
by far one of my favorite strength workouts! adding a 10 min ab to the end and calling it my favorite workout day in a long while! thanks!
Crushed Day 9 PRE✅
Great workout! The shake is real!
Greetings from Team Brazil!
I LOVED the gorilla rows, wow! Great workout and happy Friday
My favorite type of workout!
Strong mind/body connection translates to our bodies working to maximum efficiency for us. I am a believer after seeing the way my body transformed since prioritizing and being consistent with strength training through Sydney's workouts. Work smarter and give it your best effort.
Strength!! Enjoyed the new moves especially being able to do moves without gym equipment and making it your own. Loved the gorilla rows. Crushed It!!
Absolutely loved this work out!! I felt STRONG. 😊
Happy Friday! I did pretty well with the mind-muscle connection. I did love that Superman pull 😊
I didn't noticed how the 35 minutes passed. I enjoyed the training so much! I could feel how my muscles started working while doing the exercises❤
I like these 30 minute workouts that focus on two areas. Very effective
Definitely felt the mind muscle connection during this workout. 💪
Adjustable weights- perfect! Lots of standing moves, and really not much changing weight.
I loved the gorilla pulls! Felt it in my back in a new way that really helped me connect.
Going on to five years since I found you on RUclips and no regrets❤
Loved today, I was feeling down on myself but it was a great to realize I am getting stronger everyday!
I loved this workout ❤ Especially those 30 Minutes workouts are perfectly to include in my routine 🙏 I crushed it and I'm proud of myself 🍀💪💕
I like this . The weighted superman was fun. Thanks for always switching things up. I love strength training. My favorite
I crushed this workout! My back and biceps are strong. I pushed myself with heavier weights. I’m going to do yoga and stretch as part of my recovery.
I really like your outfit and makeup in this video! Looks good on you, Sydney!
Let’s roll!! 🙌🏼
Thank you Sydney! Another really great workout! Love focusing on mind muscle connection 😅
Loved this and I really like where you have different muscle groups training on each day- 😊