30 Minute Upper Body & Cardio Shred Workout | PRE - Day 13
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- Опубликовано: 22 авг 2024
- It's time get strong and sweaty...all fitness levels welcome! SUBSCRIBE to the channel and share this workout when you're done!
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In this workout you will be working for 30 seconds at a time with 15 seconds rest. I will challenge your strength and your conditioning today so be ready to work hard and get sweaty with me!
I used my 10 and 15 pound dumbbells for the workout today!
The Exercises:
1. Inchworm push up
2. Jump rope
3. Shoulder press
4. Alt Bent row
5. Chest press
6. Skip with clap under
7. 3 hops and squat drop
8. Lateral raise front raise
9. Bicep curl and 1/2
10. Tricep kickback
11. Lateral to top to lateral punch
12. Disco taps x3 and switch
13. Burpee at one end and 4 knee taps at other
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Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! 🔥Best wishes to everyone!❤
Wheww 🥵! Who else is left absolutely out of breath 😅?! Thank you for an energizing start to the day, Sydney ❤️!
Me- wow - focused breathing was a must lol😂
Me too 🥵
@@pamjones5080 for real 🥵😂!!
@@nylaesperance4735 awesome work! super proud of you ❤️!
Me🥵
Cardio and arms is such a great combo…swearing, burning and breathing hard here!
Dang, mama's abs are looking like her pre-baby's abs... hats off to you!! Mine don't even look that good -- well, actually, honestly haven't in 15 years, LOL!
Are you in your 20s or early 30s?? age has a lot to do with how fast you bounce back too!
@@lisadimotheris4280 Very true. And won't disclose my age, but I'm up there... LOL!
Let’s get shredded guys! Good morning to the Sydney Squad 💪
Started the day with a nice disagreement with my wife. I am the stay at home dad and the pressure to care for our 2 boys and teach them and discipline them and so much more is on solely on me. Plus we have an aging dog that requires more care.
People can work many jobs but I feel that being an active stay at home Dad is not less than going to work.
I feel a bit sad coming into this workout and needed a boost! I got it. I feel much better and ready to tackle everything kiddos.
Thanks Coach 🎉
You are AWESOME!!!
Good morning!! Happy Hump day!! 🎉
Let’s do this 💃🏾💃🏾💃🏾💃🏾👌👌👌👌
Thx for the inspiration and motivation your speech at the end is always what keeps me moving ! 😊💪🏻❤️✨🙏
Sydney you a just a wonderful person 🦋 speak so lovely ☺
Hi Sydney. You are the best. You make the world a better place. We love you ❤
Sydney always bringing the workouts and Dustin bringing that Playlist! 🔥🔥🔥🔥
Wow wow wow!! Super arm and cardio burn. My goodness. Thank you Sydney ❤❤❤
Whew! This was a tough one. The cardio really turned up the intensity without the breaks to catch my breath. Even the pace of the strength workout was a burner. Loved it!
I’m strong 💪
Excellent cardio workout. Just a suggestion again. After such an intense one, when we are done, give us a few seconds to breathe. We won't hold you against the total time of the workout Sydney. Great job today ❤
crushed it!!!!! thanks sydney!!!!!!!!!!
How can I not remember this workout????? Here for workout before starting EMBRACE! This was a great quick sweat session. Happy everything!
In German we use to say "Alter Schwede", which is something like "oh man" :-D Such a great workout, totally sweaty, but happy!!!!!
Wow!
After 11 hours at my desk, this was medicine 🎉❤❤❤
catching my breathe after 30 min 😅 .Thank you so much .
Whew! Out of breath! So loved this workout! Thank you!
Looove the lights Dustin! This stage is such a treat!❤
My eyes instantly go to Syd's shoes in every video. 😅
Sydney, your kicks game is 🔥.
crushed it I am so ready for Summertime Fine thanks for getting me ready for my 5 mile run today have a great day everyone💯💪🦵🦶🏃♀🏃♀
Today is one of those days when I was just tired I didn't sleep well🎉 yesterday post talk is hitting today
Good evening, Squad. I had foot soreness this morning. I moved my workout to rest my right foot. I'm going to do yoga and stretch as part of my recovery.
This was good, a perfect blend of cardio and strength! Stronger everyday! 🎉🎉
Oh wow! needed this and REALLY FELT IT! Crushing this during the in-between week before we start the new program. THANK YOU, Sydney for always pushing me to do my best!
Another great one for the books thanks Sydney
Wow that was tougher than expected! Crushed it before the toddler wakes up.. Super cute outfit by the way. Thanks!
Feeling stronger today! 💪
I had bariatric surgery late last year.....I hate the gym. I've been doing you tube workouts. Every time I need a boost it's like God knows to send me something new. You were right on time Sydney. I could not do some of the moves right now. But I know I will!!!!! Just subscribed and Thank you!
That was awesome!!!! I'm out of breath, but that's ok! Great job everyone!!!
Sydney .... you know there's a STOP button on the timer right?!?! HOLY CRAP!!!!!!!!!!!! I think I saw my dead parents ... they said hey by the way .... Seriously, thanks so much. This was a great one.
Great sweat. Great workout. Thanks Sydney & Dustin
WOOO!! THIS ONE WAS KILLER TOO ! 😍🤩😛😜🤪😝 KEEP UP THE KLLER WORKOUTS THIS WEEK!! 🤪😝😝😝
I couldn’t breathe through most of this one but I beat the sad feeling I had when I woke up with this workout. Feeling 😢? Get up and move!
I’m talking to myself mostly as I forget this too much. 😅
Wow, easy movement (not complicated) but challenging effort- loved it! Sweating buckets!!
What a fun workout my biceps and triceps are on fire my heart too I love cardio it's been awhile
The disco pose 🕺 pause at the end of that circuit!😂😂 Amazing workout. Thanks Sydney!
Loved this disco move🪩
Love strength and conditioning!❤
Yay! Way fun! Thanks, Sydney!
Wow I am out of breath! Now to stretch. Happy Wednesday 😊
Crushed it! Thanks Sydney and Dustin
You are on fire - keep it up.
Loved this format! Love cardio mixed in!
Love this workout. Hr up whole time
Fantastic 💪🏼💪🏼💪🏼💪🏼💪🏼 Thank you Sydney, Dustin ❤️ Ari
Great workout today Sydney! Thanks 😊
Another great workout! Thank you Sydney!
Did it! Now I need to catch on the workout I missed recently. ❤
love working my arms with you!!!!!!!!
You are the best of the best
The cardio waw so much fun!!! I loved this workout!!
Wow, the and was amazing. Sydney you are literally the best, thank you.
Loved this workout! I’m drenched!
Absolute burn, love this😊.
Love this combo!! Thank You!! Happy Pump Day!!🥵💪💪
I always love your outfits . Great workout as always
This was awesome! I loved it! I crushed it! Thank you!
Really love this format!! Have a lovely day!
🎉🎉🎉great, fun workout!🎉🎉🎉 Thanks Sydney for pushing through it when I wanted to stop… thanks to your motivation I kept going and Crushed it! 😅
This workout is soooo much fun! Thank you!
Holy quick 30 minutes that was spicy and good. 🎉 I was out of breath but kept going. Gosh I tough my noodle arms would not going to make it. But I keep trying. Thank you Sydney.
Omg what a, workout. Thank you x
This was so fun that this 30 min workout felt like 5 min. Loved it!
Great job! I just went back to the mood to work out out of the work 👍👍👍
Just what I need
That was fun, thank you Sydney
Awesome workout 💪🏾 👌🏽 👏🏽
Incredible workout. The cardio 🔥🔥
Another great upper body and cardio. Can’t believe how quickly it went by.
Fun upper body work out, Thank you.
This was a great workout. I felt so good after! Love your shoes 🩷🧡
Crushed it again! ❤
Yes ! loved this workout!!!
So thanks 👍👍👍👍👍👍👍👍👍💕
Short spicy one. No fan of cardio but crushed it, strength is my jam, thanks for pushing me Sydney. Luv ya.
❤❤❤❤❤❤ enjoyed it! Soo sweaty!
Omg what a great workout ❤ this all week has been 🔥💯
That was one sweaty workout and still getting my breathing back at the end. So needed that today. Have a cold coming but I pushed through and feel so goooooood. Have a great day everyone.
Didn't think I had any fuel in the tank. Whaddya know I found some! Thanks!
Just what I needed today, crushed it
Crushed it can't wait for May 1 💪
I love these 30 minute workouts during that dreaded week of the month that just sucks out my energy! Even though I feel like crawling into bed, it felt good to get through this!
wow!!! my lungs are gasping! lol great workout!!!
This workout was lit!
Thanks!
Thank you so much Sydney 🙏 I love upper body!
You are the best
That was INTENSE!! I’ve never felt so motivating during a cardio workout!!! 🥵🥵🥵
yes 🙌🏼
Day 13 crushed!!!
Please I want more of these workouts
What a great workout ❤ So much fun to crush it 🎉💪🔥 Thank you so much and looking forward to summertime fine 🤗
Great workout Sydney thank you ❤
Loved this workout!