30 Minute HIIT Cardio and Deep Stretch Workout 🔥Burn 310 Calories!* 🔥Sydney Cummings
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- Опубликовано: 24 апр 2019
- It's a CARDIO day! NO EQUIPMENT NEEDED so let's work to sweat together and finish with a nice long deep stretch!
Today we are working in interval style and I will be switching the interval times so be ready for some variety and some straight up HARD WORK! I really want you to push yourself today through shorter and longer intervals! We are going to crush this cardio workout with modifications if you need them! Move right into the deep stretch with me as this is very important right after a good cardio workout! Thank you for sweating with me!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
Mini Bands amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: amzn.to/2HBCM1D
Wide glute band that doesnt roll up amzn.to/2HBCM1D
CAP Kettlebell: amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
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I think I've found my favorite Sydney workout ever!
Omg this was the best and intensest workout I've ever done
Excellent cardio workout! Sweating buckets! Loved & needed that extra stretch!
Loved it! Thanks Sydney!! You are the BEST!
Loved this workout! And after a very stressful day yesterday, the stretch was much needed! Thank you Sydney!
Omg Sydney I'm loving the intensity of your workouts these past few months. Today I did you 50 minute strength workout with cardio one minute intervals ooh boy some of the moves had me floating!!
This one was so much fun and flew by very quickly! I loved the variety and the wonderful stretch at the end. Thank you, Sydney ❤️
Just crushed it with you all! Now out of the door to start the day. Still dripping with sweat and loving it! Thank you so much Sydney!
Great workout Sydney! I love doing your videos. I have lost 15 pounds so far in 6 weeks doing your videos 5x a week 😄. I love all the variety you give. Thanks for being so awesome and motivating 👍💪
Omg thats awesome! Wich Workouts did you do?
This is the best short workout!! It kicks your butt and has an awesome stretch at the end!
I started working out with you every day, you're the best!
I love this workout!! No spending a lot of time on one single move long enough to get bored!!
This really got my heart beating out of my chest!! Great workout as always!!!
Crushed it today! You never disappoint! Always a fun although tough workout 🏋🏼♀️
Sweet, short and to the point, yet also Crazy! Loved it and crushed💪🏾 it, thanks as always Sydney
You're the best! Everyday your workouts let me feel better! Thx!😀
Another amazing video , thanks for the encouragement!
Love how you could make me feel like a worrier everyday! 💪😘💕
Wow! So much sweat from just a short amount of time! I have a special request. Could you do a video showing us how to use resistance bands in place of dumbbells? How to use them correctly for the days we do need them. I would love to still be able to keep up with the daily workouts even if I'm traveling. Thanks!!! 😊
I am loving your workouts!!!! Thanks for a new one everyday!
This was an amazing workout I needed that deep stretch feeling great
Cardio mix up is so much fun and the workout went by to quickly. Cardio Rocks!
One of my favorite workouts so far!
This was by far my favorite workout!! Crushed it!
I did this one this morning! It was great!! I really need more stretching in my life!
Crazy Heart pumping workout! Fun and Challenging and got through all of the burpees too!!🎉😅 Happy Thursday All! You all Rock:)
I am dying lol. That workout was hard. I am so happy you had that deep stretch afterwards. Between yesterday’s butt and legs burnout and today’s workout my lower body needed that stretch. I love all of your workouts. I seriously cannot wait until the next morning to do your next one posted. You are the best Sydney!!!
This workout was perfect for me. I really needed the stretch. Thank you for the whole workout and the stretch.
woke up this morning sore and tired from yesterday day out so decided not to wake up ... 30 mins after found myself wearing my workout clothes and searching up your name on youtube lool. I am so glad I found this workout it's just perfect to get my day started. Thanks Sydney :)
You give cardio a whole other meaning thanks!!
Yyyyeeessss!! Fabulous workout!! You are freakin awesome 👏🏽
Its the amount of sweat for me!!! I love this workout so much. Thank you ❤🙌🏾
Crushed it!💪🏼
Great cardio! Loving the deep stretches afterwards.
Felt so good after yesterday’s leg & butt burnout!! (Currently behind a day).
Thanks girl!!! 🤘
You really know how to make the best of 30 minutes! Plus im lovin the deep stretch ..its helping me alot ❤🙏
Perfect workouts, thanks so much Sydney, amazing personality too!!
Intense..amazing...good way to start my day
Before i just finished 30min upper body and i was so motivated to do some cardio, at first i wanted to do 60min cardio but i told to myself "don´t be so motivated sometimes less is more" so i crushed this workout. Now my sweat is everywhere falling down because my fat tissue is crying. Big thank you, amazing job! :)
Best cardio of my life!
Right up I get and do this workout.. Sydney you are the best.. 😁
I wasn't expecting to sweat so much, wooooow. Love this workout Sydney!
Loved this workout! You do an amazing job with making us work but still do every signal move
Wow my Friday🔥🔥 the stretch was good Sydney. Thank you!
Amazing workout!!! Loved it !!!! Thank you Sydney.......
Thanks for this awesome workout I can now start my Thursday
Another great workout!! Thanks for the reminder to stretch in the evening. My hamstrings need it so bad.
Wow! That was an intense workout!! So good!!! 🔥🔥🔥
Broke a bucket of sweat!!! Thank you for another great workout! Btw, I love your little dance at the end. Love.
Crushed it 💪🏻💥perfect with that longer deep stretch at the end of the workout!👍🏻👍🏻💜
I've only tried one of your workouts so far, but have been saving all the ones that I think I might like. I'm so amazed how you are able to put out a new workout EVERY SINGLE DAY! That's insane. You're awesome and HAVE to be so freakin fit! I'd like to do a rotation using all your workouts, but to be honest, my head can't handle going up and down from the ground during cardio. Not sure if I could sub and do the ones on the ground standing. Any suggestions?
That was tough and even less than 30 minutes for cardio. Nice stretch at the end. Another winner.
Wow!!! That rocked. Thank you ❣️
I loved the deep stretch at the end. More like this please! :)
Love the stretching!
awesome workout loved the stretch thanks Sydney
Super awesome...The stretch at the end was just so good,especially the last stretch.👌👌👌👌👍
Love the yoga workout with the Sydney spice
Quick and dirrrrrrty! Loved it.
Crushed it! Loved the deep stretch!!!!💪🏋️♀️💜
Did this workout after a lower body strength was a good finisher, love the deep stretch at the end. Thank you Sydney love coming back to your old workouts. 🖤💛❤️🥵🥵🇦🇺
Thank you for the workout, I sweat a lot, and loved the stretching :)
Blessings
Pheww. I love this❤️❤️ Added this to STF 3.0 day 9.😂😂🔥🔥
Great workout!!
Wowza! Crushed it! Dripping with sweat.
Omg!!! Im sweating hard. Can we do more back exercises/stretches? I have a lot of stiff and aches in my lower back.
On vacation in Colorado but still manage to get this workout done!! crushedit
I needed that stretch. GO #SYDNEYSQUAD
My legs are sore from yesterday so my cardio was more difficult today but loved this stretch
What a beast!!!! You are amazing
Added this on to day 4 of the Change Challenge and it was HARD! Phew! The stretch felt great tho. Awesome sweat!!
Just completed this workout 🙌 sweat all over on my body. Cardio sequence are awesome
Didnt want to work out but showed up and crushed it!
I crushed it! Thanks Sydney 🥵 💪 😘
Muy buena rutina 🏋️♀️💪🏻🏋️♀️
THANK YOU JESUS for getting me through this workout!!! This morning was a tough morning. THANK YOU JESUS this workout is completed! ALL GLORY TO GOD in the HIGHEST!!!❤❤❤
Thanks for this workout
Crushed it!
Thank you!!
Easy to do at home as well... Great
👍👍
New sub recommended from “A place to nest”. Did my first workout with you today and liked it a lot!
Sweating 😓 Thanks Sydney!
i feel very safe here thank you
Crushed it!! I wanted the stretch to be longer:(
This morning I did your thighs and butt workout, then I had a few too many cookies, I just finished this cardio, and man, I don't feel that bad anymore. I have surely burn that out lol. Drenched in sweat. Great workout! 💪💪👍
Just browsing for what I'll be waiting for... have a contractor here today and tomorrow super early.
Holy cow that was so tough but awesome. Everyday i get stronger and more flexible. Even notice my tight feet loosening up abit everyday because of regular stretching of my hamstrings and calves. ❤💪
Best stretching cardio I’ve ever done, literally burn 407 calories in 45 minutes 🔥
Crushed it! Plantar fasciitis acting up again, so had to back off of the jumping parts. Still got a great workout. Don't think that just because you can't jump, you won't still get a good sweat on 😅
I crushed it 💜💜✔🔥
Awesome workout :-)
Thank u🙏❤
TBH I did only for about 16-18 mins.. And last 4mins stretches and my god I think I've never sweat like this in my life!
My hair is so wet it started to stink!
Will surely do it fully some other day..
Lots of love from India!
I crushed it😘😘
Awesome workout and stretch!
#eyballssweating
I loved this workout! At firsts I thought hmmm..... only 30 minutes, gonna have to do an ab workout too but this left me winded. Thanks Sydney! wish i had facebook account to join sydney squad but I really dont want one. any other way to get sydney squad benefits
Thanks!!!! I needed something to prepare my body for a 7 hour car ride. This woke me up, worked me out, stretched me out....I'm ready to roll!! (after a shower...)
Thanks
Awesome
Crushed it 🌻. Back from Jul 2022 when Sydney is out to have a baby. 🥰
Hey Sydney, another excellent workout. Although it was intense, and believe me I felt that intensity, but is the 30min enough for today or should I be adding another workout. Don't get me wrong, I'm happy to only have to do 30 LOL Thanks