40 Minute HIIT CARDIO with Deep Stretch Workout! 🔥Burn 410 Calories!* 🔥Sydney Cummings
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- Опубликовано: 23 авг 2024
- It's a CARDIO day! NO EQUIPMENT NEEDED so grab your mat and let's work to sweat together and finish with a 10 minute 10 stretch!
Today we are working in interval style and I will be switching the interval times so be ready for some variety and some straight up HARD WORK! I really want you to push yourself today through shorter and longer intervals! We are going to crush this cardio workout with modifications if you need them! Move right into the deep stretch with me as this is very important right after a good cardio workout! Thank you for sweating with me!
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Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
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Resistance Bands for pullups/stretching: amzn.to/2HBCM1D
Wide glute band that doesnt roll up amzn.to/2HBCM1D
CAP Kettlebell: amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Thank you so much for this fast, fun and hard workout. Please keep on adding those longer stretches, they make all the difference in the world. Easier to get committed without having to find some extra time. Thank you for making our lives better.
There should be a ‘love’ button! Great workout, loved the variable intervals, and the stretch was wonderful!
Another workout completed. THANK YOU JESUS!
Stopped for 2 days but totally crushed this workout 💪🏻💪🏻 I don't know why I stopped the workout.. It's my energy dose for the day.. Thank you for posting an amazing workouts
so sweaty and stretchy! THANK YOU SYDNEY!
Loved this cardio workout and the stretch at the end. One of my favourites thank you Sydney 🤸♀️♥️
Once the energy kicked it I was working. Great cardio and great stretch! Thank you!!
CRUSHED IT and actually didn't mind the burpees this time ❣️Thanks, Syd.
Best way to start off the day!! Thank you for continuing to kick my butt into better health!
Thank you this workout is so good, and your outfit is so beautiful btw🙊❤️❤️
Love this one! The varying format keeps it interesting and makes it go by so fast!!
I think I've found my new favorite cardio workout!
This was fun! Already noticing how much stronger and more flexible I am through some of the moves since starting the program last week 💪🏼
Thanks again allowing me to crush this one!! Have a "Thrilling" Thursday.
Thank you for always kicking my butt,loved the stretch most definitely needed.
I wouldn't have been able to make it through the first 10 minutes without taking a break 2 months ago, and I just CRUSHED IT! Thank you so much for doing these!
This was so good. Did it on a Fri- sweaty cardio followed by a deep stretch. Ready for my rest day now. Wohoo! Crushed it 🌻
Thanks for a great workout. I love the way you can always change up the routine so the time moves by so fast. The tuck jumps at the end were tough!
sydeny you are part of my self love rituals thank you soo much for this sweaty work out and the most the cool down its was so relaxing
My flexibility is getting so MUCH better! Thanks Sydney and for the AWSOME SYDNEY SQUAD you and Dustin put together! #CRUSHEDIT #SYDNEYSQUAD # Getting older never felt so good 💪💪🔥❤️😘
This is another great workout. Sydney u have such great new and fun moves. You always looks so spring looking and u wear it well. Thanks again
Ahh thank you so much!!! Glad you liked the workout!!
Crushed IT!!!! Getting better at the burpees
ohhhh Cardio then stretch 👏👏💪💪 thanks for this Sydney💋 can’t wait for this tomorrow. love love love ya💕
I have never done this one before but I can say I will def repeat in the future. So good!!!
Done had fun thanks for the sweat session your cardio workouts are seriously not boring the streches are seriously needed thanks you are part of my self routine
Love your outfit!
I crushed it and I loved it. Thank you so much Sydney.
Didnt have motivation today, but I did it and killed it! Thank you! 💪😎🙏
I loved the long stretch!!!
Burpees and mountain climbers are still killing me but I crushed it, I really love this challenge. Makes me push myself and having a schedule is everything I need. Thank you so much for doing this for us, you are awesome
Love this weeks workouts!
love your workouts keep them coming.
Thanks Sydney for this great workout ❤️🔥
Good day, excellent routine. thanks to you for sharing it.
Crushed it, thank you for giving such a fun workout plus stretching!! Much needed after a long stressful day!! Thanks Sydney!!
Crushed it, dripping with sweat! ❤️
Crushed it today💁🏼♀️thank you for another unique cardio workout, never boring!
Crushed it!!!
Been out of town on a spiritual retreat, as well is attending to family business, AND phone crashed three weeks ago so it has all been screwy.After my phone crashed I found the way to get the workout in and then some. Just could not check in, Thank you Sydney
just what i needed to do today!!!
Feeling fantastic!! Have a great day Sydney Squad
I’m gonna do this in 2 hours 💪🏼🥰🥰🥰 thank you for share all your videos God bless Sydney
Crushed It !
Always enjoy working out with you 😘
I'm so sore from yesterday's workout! This was a great energetic workout! Enjoyed the stretch session at the end 😀
I need your outfit please 🙋🏽♀️ lol. Amazing as always 🥰🥰 thanks Sydney 🤸🏽♂️
Those burpees were killer! But the stretch at the end made the burn so worth it! Great workout
Another amazing workout can’t wait to do this one on Saturday morning 💪🏻 done your 50 min cardio and stretch this morning was great
love all your workouts but really love your cardio workouts! never predictable!
Well good news is my shoulder triceps and chest arent hurting anymore CRUSHED IT love this workout
Awesome workout ..sweat city!!!!!
Your Outfit🔥🔥 made the workout even more fabulous!
Woah, Sydney, that was such a great challenge! Thank you for crushing it with us ❤️
Crushed it! I followed it up with your six minute abs! You’re amazing Sydney!
crushed it! LOVED THAT CONVO.... its definitely my self love time... see you tomorrow
Love the outfit!!
Just recently found your channel and wanted to shout out. Love the variety that you offer during your workouts. Glad to see there are others that like a challenge and sweat sesh just as much as I do. Keep it coming, thanks Sydney.
Ooohhh!!! This was an absolute joy after been stuck in traffic for 3 hours WITH 4 kids in the car! 🤦🏼♀️😅 I was so happy to shake my 🍑 around the room! 😂 And the stretch ....mmmm😍,just made everything even better! So grateful for you! See you tomorrow!🥰
Sydney i so love this format and im so thankful 4 the deep stretches at the end..its the perfect time to stretch deep after my body is all sweaty
Thanks for this fun workout!!! Was easy
This is my self-love me time at 5a.m with you Sydney! Great Workout! AND AGAIN, the outfit is so so so cute! I am going to need to get a second job to buy the outfits I see you wearing! :-) Thanks!
Awesome like always Sydney
loved this workout!!! insanely dripping right now...workouts nailed today!!!!!!!! Can't wait for tomorrow;)
Great workout! I loved the variety - always keeping us on our toes:) Also loved the deep stretch! Thank you as always!
Please post more no-dumbell workouts! They are amazing! Thanks!
The outfit! Love it!
Sydney those deep stretches are LIT!!! Please do more of those. So, so amazing and important. Also can you please tell us where your outfit is from??? PLEASE? With a cherry on top! 🤗
In 2020....boy, these workouts never get old.. Crushed it... And thanks for the deep stretch ❤
Excellent cardio workout! Thank you for making cardio fun!
Thank you! Loved those stretches at the end!
Love the video,the last workout high knees moving down the mat and taking a tuck jump at the end was so much fun,loved it,thankyou Sydney!
Great stretch! Thank you!
Owaoooooo nice workout sydney
Trop bien comme d habitude. Good as always ✌️🤗😘
Great workout today!
I just found your videos and I'm so happy I did omg I did your one for celebrating 100k the other day and I was so sore yesterday I could barely walk so I just did a light yoga yesterday lol! I just got done doing this one. I'm so in love with your workouts thank u so much for all your videos you are awesome. 💜💙
You are beautiful, inside and out😊🙅🙆💞 you are such a positive role model for women of every age. My workouts help me to manage a lot of stress and sadness in my life. Thanks to strong women like you who post workouts on youtube I am inspired to move on in life.
This was great! Needed the stretch badly! Thanks Sydney!
Oh my oh my!! What a wonderful workout!!! Your awesome
Loved the hands on the hips burpees!!!
Great workout, thanks.
Working out with you while on vacation in Florida
Crushed it! 💪🏽
perfect.... you made my day!
great one Sydney!
I know im a day late on this one but Crushed It!
Commited. Doing this for me. I am worth it.
Sydney I used your 50 minute upper and lower workout for a weight-training class I subbed for tonight. It was great. So glad I found you❤ Also used your deep stretching from this one for a total body 55 minute class. It was wonderful!
Crushed it GO #SYDNEYSQUAD
Whooooaa! One. Hot. Sweat. Mess. Love love loved this workout and the stretch that followed!! 💪🏻👍🏻❤️
I was insanely dripping with sweat! I love this workout.
One of my new favorites!
Glad you liked it!!
Crushed it!
smashin bloody workout.
loved the mix n match of times
Great workout 🏋️♀️ dripping sweat 😓 had to modify some but I made it.
I love you sooooooo much for your job and wonderful workouts!!!!!!!
Thank you for this. I only just found you on instagram and thought I'd try a workout this morning. Wow. Got me sweating good. 😃😃
This workout is easy for me.
Pls do more intense cardio workout.
Thanks!
Done 👍💪😓 crushed it 💪💃
Thank youuuu very much!! I enjoyed it a lot!! 💓
It's a great workout to begin your entire day having power packed energized workout. The combo of cardio and flexibility is amazing dose for body. After doing it my body is saying thank you So much Sydney. #sydneysquad
Is it me or that was particularly hard haha! You got to earn that stretch! Haha it was fun💪💖
Loved the workout!! Thanks a bunch!! 💪🏽💪🏽