60 Minute FAT BURNING HIIT CARDIO Workout with Deep Stretch 🔥Burn 635 Calories!* 🔥Sydney Cummings
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- Опубликовано: 23 авг 2024
- It's a CARDIO day! NO EQUIPMENT NEEDED so let's work to sweat together and finish with a 15 minute deep stretch!
Today we are working in interval style and I will be switching the interval times so be ready for some variety and some straight up HARD WORK! I really want you to push yourself today through shorter and longer intervals! We are going to crush this cardio workout with modifications if you need them! Move right into the deep stretch with me as this is very important right after a good cardio workout! Thank you for sweating with me!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
Mini Bands amzn.to/2HBCM1D
Resistance Bands for pullups/stretching: amzn.to/2HBCM1D
Wide glute band that doesnt roll up amzn.to/2HBCM1D
CAP Kettlebell: amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Find out more about my story and journey as a trainer through losing my brother and recovering from the shooting here:
Charlotte Magazine: www.charlottemagazine.com/Charlotte-Magazine/May-2019/After-Shooting-Personal-Trainer-Sydney-Cummings-Expands-Reach/
Spectrum News: spectrumlocalnews.com/nc/charlotte/news/2019/04/19/charlotte-personal-trainer-recovering-after-shooting#
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I love the 60 minute no equipment workouts! Would love to see more of them, especially with everything closed right now. You're awesome!
Your workouts are the highlight of my day! I was in tears one of the first days the gyms were closed because I honestly had no idea what to do with myself. These videos give me something to look forward to after a long day of working at my dining table. Thank you for everything!
Sydney🙌🏾🔥Sydney🙌🏾🔥Sydney🙌🏾🔥 I can't thank you enough for these amazing daily workouts. Since discovering your channel I've gone from exercising 2/3 times per 2 weeks to Everyday!!! God Bless you, God bless the Sydney Squad and may this channel grow to millions and millions of subscribers!
Thank you for these 45 minutes of sweat and 15 minutes of stretch.
So many cardio workouts have too much down time, but I LOVE this one because it’s quality cardio and agility work with only very short breaks between, and there’s plenty of variety. Also very much appreciate a good stretch. Highly recommend this video and many of your others, thanks for all that you do!!
This was just what I needed on a tired Friday morning
Hard workout followed by awesome stretch session. Ready to conquer the day! Thanks, Sydney!
Thank you for a fabulous no equipment workout. Plus loved the stretching at the end.
Holy Smokes, Syd. We are killing it out here. I feel amazing. That stretch was the bomb diggitty.
Yes! Completed another one, THANK YOU JESUS!!!!!! 🙌🙌🙌🙌❤❤❤❤
Wow!! Did this during the “rest” day of SRTONG. What a great cardio push. I loved the non stop cardio ending with a great stretch. Definitely something worth bringing back!!
All this cardio is giving me LIFE!!!!!!!
Awesome workout Sydney! Crushed this one! My Dad is in hospital so this workout helped to reduce the worry and send healing cardio positive vibes his way! Thank you for being here Sydney and our Squad! Have a great day all!
Loved everything about this! It felt great to go all out with the cardio, rather than getting up and down for abs in between (although I appreciate those workouts as well!). Thank you!!
I crushed it! This was the perfect workout. Love that loooong stretch at the end. 584 active with 676 total calories. This was a banger!
this one was tough for me, a little too tough but I persevered and did it start to finish. wooooeeeee I am tuckered out now. Thanks for these workouts. I love them
I am hooked to your workouts Sydney. God bless you my dear. All the love for being so generous and kind and sharing such tough sessions on You tube channel
Sydney, I'm SO happy I found you! Today was the first time I worked out with you. Killer workout. Challenging in a good way! Thanks for the modifications. & for alllll the encouragement throughout. I'm doing this one again tomorrow! 🙂
Hey sydney i love your work keep it up
Can u do a backfat workout please
Thank you for helping us ❤
I like having the variety of 2 longer work periods and then 2 tabata rounds! It breaks it up and let’s you push hard! The longer stretch was a nice bonus too!!
Superb! I was drowned in sweat in 20 minutes itself! Thanks a ton for the workout!
I would love more of these workouts with the stretch in the workout! I do the deep stretches later in the day normally but right after the workout... this is glorious! Thank you!
This was a great workout! Thanks! That last 15 minutes of stretching felt amazing!!!
You are the queen of stretching 🙆🏼♀️
This workout killed me more then I killed it.. Glad to push through.. Thank you Sydney for giving us the opportunity to get that hype... The stretch was soooo ggoooodd 🔥🔥
CRUSHED IT!!! Fun and challenging workout! I LOVED the deep stretch at the end. Thank you Sydney! Have a great day! 😘
Sweating and sweating and sweating some more. Perfect way to wake up in the morning before work.
Whew. That was actually fun and very doable. Great stretch after. Perfection.
Love going back to your old workouts. I especially enjoyed this one with cardio and the wonderful deep stretch at the end. Thanks again for all your hard work!
OMG! I thought you were trying to kill me! This maybe the toughest workout of yours I’ve done. Even my eyelids were sweating!
Per my Apple Watch, I burned about 370 calories before the stretch. I really liked the workout. I pulled my shoulder muscle last week and need to avoid burpee and mountain climbers like exercises until it heals. There was only one similar exercise in 45 minutes so I was able to modify and move on easily. I didn't feel like I was limiting myself and burned a lot of calories! Thank you, Sydney!
I am sure I will do this workout tomorrow evening bcz in the morning I am going to church it’s a Good Friday🙏 love ya Sydney💋
I crushed it, dripping sweat and all! I needed that stretch and I feel so good! Thanks Sydney from Abuja with love x
Yemi Balogun Great job girl keep it up 👏🏼
holy cow i didn't think i would make it through but i did!! thanks for being there for me
Crushed it! Barely, but I did it thanks to all your amazing energy, Sydney! Thank youuuu!
Great cardio and stretch to start the day🏃♀️🧘♀️💪
Sidney your work outs are amazing challenging and well thought out Thank you Gail
This was an awesome cardio workout and stretch after! I loved the stretching so much! Feel so much better now! Thank you!
This workout was amazing!! The deep stretch felt so amazing too. Great way to pass a stormy morning here in Houston!
Ahhh thank you so much! I'll be your way next weekend!! Hopefully you can make it to the meet and greet!!
Amazing workout, felt like I was gonna die half way through! But persisted and boy was it worth it for that stretch series at the end. Burnt 750 calories 🏋️♀️💪💪 thank you Sydney for such fab daily work outs
A-MA-ZING!! I reeaaaally needed this today! Crushed it!
Crushed it!! Dint know whether I will stick till the end... But yes I did it... Feeling awesome... Thanks Sydney for these amazing workouts
Wow 60 mins of HIIT awesome!! Love your energy! Great workout!
Super sweaty! There were times when I wanted to quit, but I know how hard you work to upload. So, I told myself that I have to work hard too and push myself through it. Mission accomplished! 🤗 I can't wait to workout with you tomorrow!
Thank u so much...it's the first time i done your workout....and this is the most fun cardio workout i have ever done...in the same time this is intense ....i love this.....❤️
This was my first workout with you Sydney and this was awesome push for me - ill be doing more of your workouts all the way from Down Under...thanks!!
Intense cardio workout and great stretch! Happy Friday Jr!!
Whew!! I had to keep reminding myself how much I missed the intense cardio during the months you were healing and focused more on strength. That was great!! #crushedit
Hundreds of F-bombs later... I CRUSHED IT! What. A. Workout! Loved the stretch at the end! #SydneySquad 💪🏻👍🏻🏋🏻♀️❤️🔥
but hey, no burpees! those def give me the effs!
Love the combo cardio and stretch love your 60 minute workouts!
Crushed it!💪🏼
What a great heart pumping cardio and a fulfilling deep stretch! Looooove them both!
That one was tough! I love a hard workout followed by some good deep stretching and cool down!!! Let’s get it squad!!! Crushed it! Boom!!! 💪🏼🥵👍🏼
This was by far the toughest one I did with Sydney! but I loved it so much.. I can clearly see the transformation in my body since i started working out with you! thank you so much!!
Nice workout. The stretch felt great. And you are awesome
I just read your article in Charlotte Magazine and am shocked by all you have been through and your strength and courage. You are a true role model for all of us old and young! Thank you for the awesome workouts, this one kicked my booty and I enjoyed the stretch immensely.
Being following you for the last month.... AWESOME! Thank you... from Colombia.
Wow! Killer cardio today!😅🔥thank you
Love this workout with the deep stretch😍
I really enjoyed this workout. It pushed me and it went so fast before I knew it the time was finished. I like this style of interval circuit training
woot done! that was pretty awesome for a lunch workout.
Fantastic!!!!! Sweating so much!!! And ps I love love love your blue outfit! Have a great day everyone 💜
Completed this November 2022 awesome cardio workout loved the deep stretch at the end thank you Sydney 😊 🖤💛❤️🇦🇺🤸♀️
Crushed it!! Thank you!! This was so good!
I couldn't wait to get up this morning to do this workout after watching your share ON Facebook!! That deep stretch felt absolutely amazing!!!
Side note: Is it bad if I pick some of the workouts just based on what outfit you have on?! Bahaha ready to rock it Today!!!
lol right! love the outfits!
Hi Sydney, this work out was 🔥🔥 thank you for helping my mental health whilst in lockdown in London 💞💃🏾
#CRUSHEDIT!!! So proud pushing myself today!
Love the longer stretch at the end. Thank you!!
This one was killer 🔥🔥🔥...
You are the cutest young lady!!! I enjoy doing the workouts because of your personality. You are real and even though you're in fantastic shape you suffer a little too. Sweating, breathing heavy, but being cute and knowing your craft the whole time!!! I am 50 yrs old and do NOT do the modifications. I appreciate the challenge👍😌.
Love this workout! Love the stretching in the same workout!
That was the fire workout. I was just going to quit it 😅. But I made it she made it we all made it good job guys. And thank u Sydney for such a boom workout 🔥🔥🔥🔥🔥. I crushed it 🔥🔥🔥🔥😭
Loved the variety of times and the new moves.even made thru deep stretch,my Achilles heel
Oh my god, that was one of the hardest workouts I've done! My average bpm was almost 140, and that for a long workout is a lot! And what a surprise the 15min stretch at the end, really made it all worth it. Thank you
was tough but I crushed it! love these hiit cardio workouts
Awesome job Sydney thank you ❤️❤️👏
Crushed it ! What’s a great workout ! Thank you !
Workout done ! A lot of love and thanks from France Sydney 💋💪🏻
I needed more cardio in my workouts. I wish we had more of this cardio in our current program. I loved it and my heartrate got up fast. However, whoever can burn 600 calories I would love to know how high your heart rate was, Mine stayed between 140-165 and I only burned 350 cal
Excellent workout. Thank you 👍🏼
loving the background music. NICE PICKS! BTW I CRUSHED IT. I woke up with hip pain AND IM LEAVING THIS WORKOUT WITH IT FEELING BETTER
Great workout Sydney - I LOVED that you didn't include burpees - god I hate those. I also liked the format and although the exercises weren't that hard at first, I was wrecked by the end of the class. I felt challenged but able to keep up!
Thank you so much. I appreciate your effort for this channel
more more more i totally love these workouts CRUSHED IT
This is the first video I burned more calories then noted. This was a great workout from start to finish. I usually skip the stretch to lift weight but after the cardio my body really needed the stretch. Thanks Sydney. #yourAlmostAt100K👊🏽🤙🏽✌🏽
I worked so hard during this workout and felt amazing afterwards! Your such an amazing workout instructor ❤️
This was the bomb! Stretch felt wonderful!
This looks absolutely brilliant.. Will do this tomorrow.. Sydney you are the best ever!!!.. 😁
Wow i did it so pround for myself ❤️
Hey Sydney! This was such an amazing workout ! Thank you so much for the video! Please make more videos like this 😄😄
Big Crush!! 💪🏼 So proud!!
Great workout. Thank you and you are great!!
Ready gal let do this !!!! Love this summer workout. They have all been amazing
Love this cardio and deep stretch finisher!
Amazing workout. Love it, didn't get bored and sweating buckets. Glad found your channel. I pick a workout every Sunday now in addition to my gym workouts. Never disappointed
After 4 days of camping, no workouts (except canoeing and paddleboarding) this was tough...but I'm glad to be back at it!
Girl, you hooked it up today! Loved it!
This was hard! But love the stretches at the end!
Crushed it!! Those stretches..... GO #SYDNEYSQUAD
deep stretches awesum!!