40 Minute Fat Burning Cardio Party-O Workout | No Equipment Needed 🔥Burn 600 Calories! 🔥
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- Опубликовано: 6 авг 2018
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I wanted to try something right outside of my comfort zone as we dance our way through this workout! Although these aren't technically "dance" moves, I am so excited to workout with you to the beat of the music (for the most part!) It wasn't perfect but they will get better, this was my first try with on-beat fitness! Keep moving and keep your heart rate up-and HAVE FUN with this one! Sweat and smile and burn up to 600 calories with me as we stick to the beat to keep moving!!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
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Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips shows that 48% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 210,000 other people that are not subscribed which would put the channel around 450,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
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I just found you're channel last week & I subscribed today I would've subbed after the first day but my arms were on fire & my phone felt like it weighed a ton lol..anyway thank you so much glad I found your channel down 10lbs 30more to go!!
Sydney Cummings I just subscribed to you a few days ago. I’m hooked
I started my wieghtloss journey and every single day i Watch your videos and workout you really motivate me and I have subscribed to your channel
Liked and Subscribed!
I subscribed and absolutely LOVED this workout, particularly the cardio portion, followed by the abs (vs. Alternating between the two throughout a workout). I've done this workout 3 times in the last 2 weeks and love it! Thank you!
Her; "comeon you got this"!
Me; laying on the floor dying.
i know this one is old but i like doing them randomly i just love them all. Now my old jeanssss fit me again thanks to you :)
I do the same thing when I can't do the daily workout. Today was upper body so here I am with a bad shoulder. This was great though
Wow congratulations on the Jeans
@@Wendy-WackyWomanCreations I'm glad I'm not the only one who chooses another video to do rather than the one in the daily workout. Whenever there's a legs and butt workout, I have to opt out.
Around the first 2 circuits I was like "This seems too easy" Once the Jack regiment started I was like "It's on." Good workout.
God bless everyone.
25 days in a row and already feels like i'm stronger, defenately thiner and sexier. Yeap. Thank you so much ❤
Ahhh yes!!! You're so welcome Maria! This is amazing and I'm so proud of you! Thank you so much for working so hard with me and giving me your all! I love it!
For those wondering, I burned 330 calories doing this and I'm 5'4 and 143lbs.
Okay tysm
Did you lose a y weight with t
Her videos? I've done turbo jam turbo fire t 25 and more. Got sick and brought to my dad's. He threw them away. I haven't done any exercise videos for a while and I'm out of shape. Was depressed. I need to lose at least 30pds . Can I with these workouts?
@@carolinehaenel5461of course. However strength workouts are more affective in a way, cardio is also good. But you cant do it everyday everytime
Loved this! You’re such a natural motivator! Please bring the cardio party-o back during quarantine!! 🤍
You are just wonderful! I'm doing your workouts almost everyday now at home. Thank you for being here for us
Oh my goodness, those last two rounds!
Thank you for your time and effort. Your energy and positive motivation really helps push through the harder rounds of your workouts. I really enjoy how the rounds change it up to help the time pass, and they're fun!!! Even the strength workouts.
I really appreciate and enjoy getting fit with your help! 😊
This is possibly the best cardio workout I have ever done in my life. Certainly the best I have found so far on RUclips. Sydney offers very dynamic and fun workouts.
Sydney, I just want to shout out a huge thank you for having this cardio cardio workout, I needed it so much to boost my endurance level back to pre-pandemic time. Please have more of these workouts and I love having you as my personal trainer. You’re the best of the bunch, girl. I love working out with you.
I just love your workouts. I am 42 and about 5 months ago i started my fitness journey i have lost 40 pound. I am doing it all on my own. Iam so happy i found u. You work the sweat right out lol. I love. Working out with . i get up at 5am every morning and start i so look forward. to you workout. Thank you so much Sydney...
Sydney, I’m drenched!! Honestly I felt that this was a new challenge for my body. New goals! 💪🏼
One of absolute favourites, I know it’s old but I always do this one at least once every 3 weeks or whenever I don’t feel like working I go back to this one and it gets me going!! Love all your videos and so thankful for what you provide to all of us.
I’ve done this one a couple times. I did it again yesterday, and it FLIES by! I love your twist on cardio!
Sydney, you are amazing. Yes, thank you for making such great material available to those of us who indeed cannot afford a studio membership, etc. Much love to you.
Feeling proud of myself for not giving up on this super cardio workout... It was really hard to continue after 2 circuits.. Seeing you working out really pushed me through.. Much love to you Sydney
I love how you demonstrate before asking us to join in. I love that you have the timer on the video. This is my first time and I don’t think it’ll be my last. Thanks for helping me close out my 45min workout for the day. 😊
anyone that subscribes and follows you will be truly blessed and will accomplish their fitness goals!. You are amazing and you are changing lives here . So thankful to be a part of this community.
OMG thank you so much Sara! You are amazing!! I'm so thankful to have you here with me as part of this community!!
Sydney Cummings 🤗🤗🤗🤗☺💪
This was actually so fun! I'm coming back tomorrow to do this again! I feel even more energetic then when I started the workout!
I've been so loving these workouts and appreciate them on a daily basis! Thanks so much!
I've tried to workout consistently my entire life but I could never get into a routine because I would get bored and become discouraged. This is the first time in m life that I actually look forward to working out everyday and its because of Sydney. Her energy is contagious and having a different workout every day keeps it challenging. I CRUSHED IT TODAY and I'm looking forward to crushing it tomorrow. Thanks Sydney.
This is definitely my favorite cardio workout! I will be coming back to this one for sure
That’s my favorite workout ever! It’s so fun! Please do more cardio party-o!!!💗💗💗
I was your 20,000th subscriber! I've been doing your workout videos for the past month and have been loving the variety! Keep the amazing content coming.
OMG you are amazing!! What a number to be haha! Thank you so much for working out with me the past month and thank you so much for giving me a follow! I really appreciate it!!
for anyone wondering this workout really works, it´s probably the first workout that i really enjoy and i searched for a good workout for more than 3 years to be exact. so most importantly, thank you Sydney so so so much!!!!! wishing everyone a nice workout! xx
I really was not expecting the swimming pool of sweat I just dove into. Definitely energized for the day now. Thanks Sydney!
Haha omg I love it!!! Great job Noël!
Sydney, thank you so so so much! You are amazing, and I'm so inspired by your quote that "fitness doesn't have to be privileged." Thank you for your amazing attitude, enthusiasm, and your consistency. Keep up the fantastic work!
This was really fun! I didn’t expect to be dripping like I was at the end! So good to have this variety. Looking forward to the next few weeks with you 🤗 it’s end of winter in Australia so I’ll be getting ready for spring- perfect! Thank you Sydney 🙏🏼
When she said “I feel like we just started!” Lol Girllll not me! Lol But I feel great now!! My first thought was “This is easy!” Then she started doing the jumping jacks! Work work work! Hope there is more dance workouts! ❤️
Thank u soo much Sydney. Congratulations with you engagement. Dont know how u can talk so fast and move so fast without even sounding tired or out of breath. U really challenge me. Love it
I did 30 min of workout today & took 45 mins . Felt little weak today but , I’m still proud of myself for pushing myself to the fullest . Will come back again stronger for this workout! I promise I’m gonna crush it !
WOW ! it's feel so GOOD and you encourage me a lot to get though this workout and give me simple move when I can't move anymore, THANK YOU SO MUCH , you really amazing finally I found someone who understand me and give me different style of workout, KEEP GOING AND POSTING NEW VIDEOS and I am waiting for your videos
Cardio Pardio is the perfect start for a Tuesday! Loved it. Went by so fast!! 💪🏻#sydneysquad
Glad you liked it Becky!!! Great job!!!
I’m now going back to working out regularly. In fact crawling back in. Realise that I ain’t as fit as I was before I stopped working out for like 2 years. Thank you for the workout Sydney! Your positive vibes are really likeable! 😘💕
This is one of my favorite workouts!! One I can keep coming back to for an super sweat-on workout!! NEED MORE LIKE THIS!!
I absoloutely LOVE your workouts. Been following them for a month or so now and ive really stuck to it. Thank you so much Sydney❤
This was different and I loved it! It was hard but it so good for us. My sweat was sweating! Lol I would like to see a video on nutrition. What you eat in a day, before and after work outs. That would be very helpful!
Hey those videos are definitely coming!!! I go over all of that in my 30 Day Transformation program but it's something we're working on as well! So many ideas and so many things we want to do, just need more hours in a day! LOL!
I crushed it. This is definitely one of my faves. Thank you Sydney! More of these Coach Sydney! I am seeing definitions and i feel stronger.
Yessssss Ebele!! I'm so excited for you and so proud of you!! You have been working so hard these past months!!! YOU. ARE. AMAZING!!!
Was looking for a cardio standing workout. WOW! This did not disappoint! Thanks Sydney!
my dance studio is closed due to corona, and this workout really made it feel like i was back in the studio warming up with the rest of my friends. thank you so much for this sydney, this means so much more than you know. thank you!
This is one of my go to cardio workouts to complement your every day workout videos when I'm feeling extra energized. I love it ♥️
As I was doing this workout I was reminded of a comment you made during another video, about how we all have certain pants that we reserve for cardio days(the pants that actually stay in place) Thank god for those today! Great job girl, great job y’all!
Love all your workouts!!! Never boring. Love how you mix it up. Keeps me motivated!!!!
Thank you so much Tawnya!
Been part of your family since the pandemic suitation and for sure am sooo impressed of wat v gained from u Sydney.Thank u sooo much for being there for us.Lots of love from uganda.Yvonnie.
I just did this and it was amazing! I’m so sweaty and feel great! Thank you❤️
O-M-G!! This is one of my fav. Workouts.I did it and just in love.
That was tough, but great! Thank you for another fantastic workout! My first day back at work after 2 weeks off and I almost talked myself out of working out. I'm so glad I pushed myself. Felt great to finish that one! Can't wait to see what's in store for tomorrow.
Thank you Sydney
Thanks so much for this workout🙏🏽 I just found your channel a couple days ago and I plan on keeping it in my rotation! Definitely gets my heart rate where it needs to be!
That was sooo much fun! I LOVED the plank circuit 🏋🏼♀️ feeling strong! Thank you Sydney 🙏🏻💕
Loved this one! I’m looking for cardio for when I’m sore from my strength workouts. Strictly cardio - not squats/lunges so this was great! Thank you!
Great to move and feel the sweat and burn with this Cardio Party-O workout! It was fun. Thank you for making fitness accessible to all, you are so right that it should not be privileged. Everyone deserves to move their bodies and feel their best, I love your mission to show us how.
Loved this style of workout and it flew by!! So much fun with sweat all over the place 💪🏻
Haha! I love it! Great job Haley!
Holy! S-ugar H-oney I-ce T-ea!!! AWESOME! Love the dance moves at the end❤️❤️❤️❤️ thanks again for another great workout!!
Hahahahaha! This cracked me up! Great job Sherelle!!! You're so welcome! Thanks for getting your sweat on with me!
Monday done. That wasn’t so much a party as a complete sweat fest! Thank you Sydney, you keep it as fun.....well
Fun-ish....
Thank you so much Sydney (once again)! This was so much fun but I have to admit I was struggling in the first round and then it felt like 2 minutes and we were done so I can say that I REALLY enjoyed it! Thank you so much for your energy & your workouts! 💖
Sydney I normally hate cardio but you made this one so much fun...again still can't believe I found you...you're the best out there..love you
Thank you soooo much for this workout! I'm training for cross country and sometimes running for cardio conditioning is boring so I love these cardio workouts. :-) thanks for that ending ab circuit, my abs and shoulders were on fire
Love it ! different and feels so good to workout ALL the body at the same time. Thank you for this!
You are gonna hit a million subscribers in no time!! You are just so amazing (You deserve 10M+ subs)
This went by sooo fast! It was so fun and I LOVED the sweat! Thank you so much !
You are doing a great job for the community. It is noting less than community service. Great workouts. I never get bored. Thank you so much.
Everyday another workout with you.. Feel so much stronger thank you💪☺️
Was doing so good on summertime fine2.0 and fell a little off track this 4th of july weeekend and decided to go back in your videos and find something a little lighter than today 50 min hiit and wow this was amazing!
Awesome class. I am 47 years old and Sydney's workouts are helping me get my agility back! Sydney rocks!
The best cardio video ever !!! I have came across tons of video nothing compares to what this delivers
Sydney you rock! I ended in a pool of sweat! I know I worked my butt off! I can feel my stomach muscles aching from combining all of your workouts and I rarely ache! Thank you... I'll send you my post preg pics to now soon 😊
Crushed it!! One of the few workouts I enjoyed and felt like time just flew by!! Thank you Sydney!! 💪🏻💪🏻
OUAA !! It was amazing !!
So hard but I did it.
Tank you so much Sydney for all these workouts everyday, you are the one who keep us mooving even if we are locked in our house during this epidemic period ;)
That was another GREAT workout💪❤. Thanks Sydney. Not sure where you find all your time and energy but I appreciate the encouragement that you give in your videos as well as all your comments here💓
Haha! Trust me, I have my tired moments but these comments and seeing my clients every day really keep me going! I love your all's gratefulness and energy!
Wow Sydney I found your channel a week ago and you're amazing! This was a brilliant workout, so hard but so fun went really fast and I can feel the burn. Thank you so much 😊
Loved it!! Keep just cardio videos coming, please! Thank you, you are a star! Love from Spain. ❤️❤️❤️
Adoro questo cardio,mi da tanta energia,grazie Sydney!Auguri!
such a great workout!!! The whole time I was doing this I was thinking "Sydney is trying to kill me...." lol. Thanks for another great workout!
Sydney thanks for all your hard work you do for your work out channel. Your my favourite trainer and i push my self everyday with you. Your helping me overcome my second weight loss plateua its been a long journey but with my dedication and patience i know ill het there with your support and positivity. ❤ 😊
I love this workout!!! Would love to see more of this style! It keeps me from taking too many breaks!
I just did this workout and loved it!!!! I've completed other workouts with Sydney and there are very few that I don't absolutely love!!!!
thank you Sydney! This was different kind of cardio that I absolutely loved! On my Day 2 #stayathome mission and I just did this! ;) Feel so great!
I loved this workout, and I'm completely dripping sweat! Thank you!!
That's my first ever quick cardio workout ...it was insanely fast. I did finish it..the jacks circuit had my legs begging for a break....thanks Sydney...and am.really looking fwd to the next 4 weeks with u
Your workouts are awesome! I'm glad I found you! I love your energy and attitude! Keep up the great work.😊
Loved this one, i noticed its old already , but please give us more videos like this ! I seriously think about quitting the gym and just work out at home with your videos. Thank you for doing this for so many people !
Loved this Cardio! I needed it to feel better! thank you Sydney!!!
I have been working out with you for one year. I’ve worked out for a long time, but I decided to be consistent heading into my 40th year 🎉 I turned 40 last month and over the last year working out with you, I have become stronger and I am enjoying the transition of my body! Currently doing your September challenge and subbed this one today. Loved it and got super sweaty, which I also love! Thank you!
Thank you sm for this workout Sydney ! Your workouts are amazing and always push me !
Literaly in love with this workout, love from France xx
This workout made me feel SO great!! 💖
This workout gives me so much energy!!! I bounced around the whole time. for anyone curious im 5'3 about 115 and I burned 300 cals!
I love this workout and I love listening to you talking, very inspiring 💛
I just had a great time on this one. All sweaty but i feel a pound of weight lighter! Way to go guys!! Thanks Sydney XOXO!!!
I love this, your energy, this workout...it's amazing, thanks!❤️
I have been working your routines and I have improved a lot my cardio! Love all your workouts
Cardio Party-o! So much fun. Awesome work out, crushed it!
I don’t know how you do it!!! Talking and working out that is just insane
I really appreciate your time
Today is my birthday and got to celebrate with your party-O yay!!!!!!
More like this please - it flew by, love the exercise choices.
Yes! Thank you Sydney for the Ab part, I felt it working!
Sydney I really enjoy this cardio 💪💪👏👏 I have been doing yours workout for a couple of years... thank you for making my mornings more actives and for that shot of good energies 🙏🙏💚💚
this one was just amazing, I had a lot of fun doing it, thank you very much Sydney 🥰🥰🥰
I crushed it. Thank you Sydney for all you do for us.