50 Minute HIIT Bootcamp Workout 🔥Burn 750 Calories! 🔥
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- Опубликовано: 23 авг 2024
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In this 50 Minute HIIT Bootcamp Workout, I take you through different movements of total body exercises with light dumbbells! I burned 750 calories! See if you can too!
Share this workout with a friend and if you're ready to get started, let’s do it!
Equipment I use (affiliate links):
Manduka eKo Lite Yoga: amzn.to/2GlquGy
Dumbbells (I used 5lbs): SPRI Dumbbells amzn.to/2DONM5X
Water Bottle: Narrow Mouth Gray Nalgene 32 oz amzn.to/2DQAsyb
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
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Sydney Cummings what do you use to track your calories I kept up with you the whole time and only burned 250 per my Apple Watch. I am dripping sweat though! #crushedit
I'm a little late but I recently found your page Sydney (thanks to quarantine), and I am obsessed with your videos and how much you push us! I crushed that workout thank you!!!
Stuck at home self isolating and really missing the gym. This is the best at-home workout I’ve found so far! Thank you ♥️
Amazing job!!
@Jen Douglas Agreed! I love her!
Agreed! She's the best out there!
Great job!!
Good job, she is inspirational.
58 yrs and crushed it. Thanks for keeping me going Sydney!
Great job, Lauren!
I just crushed this one! I’m from Berthoud (pronounced Brrrr-thud), CO...51 years old.
Good job Lauren and Jody!
59 years here. I’m always so happy to see others my age rocking these workouts with me. So thankful for Sydney.
@@jodyleishman9084 Thanks Jody - I am from Colorado and love Berthoud - way to crush it!
Mendi Njuguna Aren't you just loving Sydney's workouts? They are different everyday. I'm glad you are crushing these workouts too. I did the kickboxing one today. Loved it. I was drenched in sweat and liked the way she changes the durations of each session. Glad that I'm not the only one who is challenged by these awesome workouts. Go girl!💖
This way you never know what to expect!!!
This work out KICKED MY AFRICAN ASS! Keep em' coming Sydney! Great, kick ass workout.
By the way, Crushed it! I'm Mendi, I'm from Nairobi, Kenya
Possibly the best comment check in... EVER! You are now officially my favorite person!!
Mendi I hope Kenya is beautiful today because your check in made me so happy! KEEP CRUSHING IT GIRL!
Sydney Cummings Kenya is lovely. Glad the work week is over and the weekend is here. I'm already looking forward to the kickboxing workout tomorrow. I know it came out today, but Friday night out took over here. Haha! So tomorrow Saturday morning I am absolutely on that kickboxing workout. Thank you once again!
Thats awesome! You made it through the week, you deserve to relax a little and unwind! I will see you tomorrow !!
Crushed it at 54 years old.Needed those 15 second breaks!
Sybil Rouse awesome job!
Awesome! I'm 49 and hope to be doing these workouts for a long time too
Way to go!!!! I'm 51 and I love this channel!!!! It keeps me on gym schedule since everything is closed. Stay safe
Awesome job!!!!
Sybil Rouse GREAT JOB
That feeling when you find new moves after decades of working out 🤩 keeping it fresh Sydney 👍
I'm a heavy set woman, I love your workouts but today on this one I had to modify a lot. I did it from beginning to end.
I've been doing your workout for over 3 weeks, 7 days a week and I feel stronger already. Thank you Sydney.
So proud of you Cindy!!! I love that you took initiative to modify and didn't quit! You are amazing!!! Keep up the good work!
Thank you for saving me time and money with your awesome workouts!
GOOOOD WORK
Your amazing
i just crushed it ! im 63 years old with breast cancer. i used 5 lb wts throughout and no modifications. it definitely kicked my ass but these workouts rock!
Thanks a lot Sydney. I have been struggled with consistency and you words took me down memory lane to my sister I lost 10 years ago. I pray to stay committed❤
I crushed this 50-minute HIIT bootcamp again on Sunday, 7-14-2024! Amazing job to others who have also finished this video!
This morning I could not get thr motivation to get to the gym. I was just feeling all around down today. I didn't go to the gym but forced myself to do THIS of all workouts! So happy I was able to complete it. My body said no but my mind had other plans. Not for the faint-hearted though!! One of the hardest I've done!
OMG!!! Crushed it in Florida! This kicked my arse! 51 years old and I am not letting that stop me! Thank you so much Sydney for the motivation and that you are smiling while kicking our butts! I will be back for more! It is time to EAT!!!
Crushed it with my 3 awesome and strong workout buddies, and these ladies ages range from 48 to 62!!! Thank you, Sydney for making these available. We love you!
Sydney you did it again. This was awesome. I loved the dumbbell pullovers for the side abs.
Since finding your channel over a month ago, I haven't been able to workout with anyone else. Why mess with perfection!! Crushed it yaall!!
Hahahahahaha you are the best! So glad you're loving the workouts! Great job, Chana!!
Crushed it. Turning 60 May 1 and from Virginia. Grateful for the workouts during the pandemic. Amazing job, Everyone!
Wow! Excellent job - keep it up. Will be 54 in July and this was tough but fun!
Way to go!
This is one of my Favorite Sydney workouts! The best work crushing ANYTHING for 2 months. Been sick and Auto Immune does not help at all! No matter what, I continue to do my best! Thank you God that I did not cry during exercise today! Thanks to Sydney for our gifts of health everyday! It is up to us to open them!
Sydney, you are such an incredible trainer. I have been doing workouts on RUclips for what seems like a million years, but you are by far my favorite. I love your energy and how down to earth you are while still inspiring me to put in everything I can. Much love to you.
Workout done. I love bootcamp and I love so much your videos and your energy. I can't wait your next video 😉💕.
Alexandra you are the best!! I get my energy from knowing that people will be working out with me, so THANK YOU for sweating with me and checking in! I hope you are ready for a good one tomorrow-Cardio Kickboxing! Also I have tons of videos on my channel so check them all out, and I hope you subscribed to keep rocking with me girl! Thank you so much !!!
You go girl! Awesome job! 🙌🏻
Sydney Cummings
Off course, I have suscribed to your channel and I receive notification when you post video. 😉. I check and have done all your workouts.
Kickboxing.... My favorite 💕
Sydney Cummings
And sorry for my bad english 😂
See you soon
Oh yes!! That makes me so happy!! Thank you!! You are in store for a treat tomorrow then Alexandra! HINT HINT... it has to do with Kickboxing !
Crushed it wow iv just discovered this workout there's so many on RUclips im from Wiltshire England thank you xx
Great job
AYYY LESS GO
Love this workout on days when I’m not in to the daily challenge. Modified a few to bring cardio up a notch, only because Sydney has challenged me to do better and I’m doing my best to rise to it everyday. Haven’t done this one in months, feels so good to come back to an old(er) one and do it better than ever before. Burn more, get higher heart rates, do moves more completely, upgrade plank crosses with mountain climbers, do better, push more, constant growth.
This is the gift that just keeps giving. It’s a month after you put this on RUclips, and I found it for my workout tomorrow. Excited to do this cardio mixed with light weights as a way to diversify my stuck-in-isolation routine. You rock Sydney.
An oldie but goodie, crushed it again, love this one!
Just discovered your channel today, and this workout was amazing! Will be following along with more of your videos! CRUSHED IT!
Ahhh! Welcome to the channel Christy! I'm super excited to have you and I'm glad you found me! I post a new video every single day so hopefully we'll be seeing a lot more of each other! Great job too!! Thanks for working out with me!
Christy good job
Great job keep on pushing yourself...
Oh, Sydney! Half of the time I think you are insane! What a workout! Amazing! I had hit a plateau in my weight loss until I found your videos. They have been so helpful, inspiring and motivating. I have started to lose weight again and I forever grateful!
Crushed it again! This one is saved on my fav and I love doing it over and over, thanks Queen!
me too! Just did it again today!
I always look for comments like this so I thought I'd provide one: I'm 5'5-5'6 and 145-148lbs and I burned 390 doing this workout at maybe 85% effort
Her calorie counts are clearly clickbait for anyone that tracks with any sort of watch or activity tracker but not in a bad way, I feel like 390 is a pretty solid burn for this time considering my fitness level
@@babyjan305 Oh yeah it definitely is. And also working out is more about getting stronger/fitter anyway. If you really wanna lose weight your diet is the key.
You did great!! Keep it up and I know you will get that 100%
@@babyjan305 390 is still a good amount! But the fact that you said you only put in 85% effort means that her projected calories in the video title could be more accurate than not, considering she puts in more like 100% effort. Also your current muscle mass not just body weight is a factor to consider as well.
Came back to this sweat fest today. Not able to do scheduled worout because of protecting my back. This workout is awesome! So thankful for my sweaty file!
I just found your channel about two months ago and love it. Your boot camp and PLYO are my favorites. I love the 45 minute, calorie torching, fat burning workouts. Please add more. Thank you so much. Crushed it.
I love you and your workouts! I can't wait to get my CPT and help people the way you do! Thanks so much for making these available for anyone to access! ❤️
Crushed it🤩 Thanks Sydney😍. Nigerian living in Edinburgh. I needed this w/o this period of lock down.
That. Was. AMAZING. 💪You never know what you are capable of until you try. And I feel so energised now. Could have gone for longer! Thank you for the awesome workout 💖
This is amazing!! I'm so proud of you!!! Great job, Grethe!!
I've done a ton of your HIIT workouts, and this is the one I always come back to! So freaking hard, but somehow you always motivate me not to quit - even on the worst days. Thank you so so much! Crushed it from Utah!
Rachel Bouley way to crush it, and I 100% agree!! Love Sydney’s “woo”, that helps me push through the workout
Love the beach background!!! This will be great for winter when I need a little sand and sunshine!! 🎉🎉
Sooo I have now a big puddle of sweat on my floor and feeling hella good😃 Thx to you once again. Cardio w/dumbbells is the real deal! About to do your 12 min stretch workout now👍🏽💪🏽Have a nice day Syd!❤️
Oh yes girl!! Where are you from? I just LOVE how much you are checking in after your workouts! SO so PROUD!! Also, I love a good sweaty mess after your workout! It proves you really made it worth your time today!! Yes cardio doesnt have to be boring, I love using dumbbells to get my heart rate up even higher! I think my favorite move today was the lunge punches!
Sydney Cummings I’m from Canada. And consistency is key right? So I make it a priority every day to get my sweat on and check on u to tell u how ur workouts motivate me and keep me looking great...😏
Yes consistency is key!! Stay with it and make sure your nutrition is on point too girl!!
Mz Dee good to see I wasn't alone in the pool of sweat:) love workouts that push one physically like this one of Sydney's did. Keep on kicking butt Mz Dee
Mendi Njuguna Thx!😏 U too, stay strong 💪🏽
Wow this was insane🔥🔥🔥🔥BUT I CRUSHED IT. You’re the best ♥️🙌🏾🙌🏾🙌🏾
My all time favorite. I haven’t posted for a while but I am with you 3-4 days a week. I like this style - where you repeat sets 3-4 times (by 3/4 I can really feel the muscles working). A ton of new moves!!! and you give the best technique tips (side bend with the weight - use your waist to bring you back; the first time I used my arm).
Sydney Cummings you are a boss babe!!! Loved this workout!!! FYI your 50 and 60 min workouts helped me over a huge plateau!! I've been doing your HIIT workouts for 3 weeks now and have lost those 5 last lbs!! TTTTHHHAANNKK YYOOUUU!!! CRUSHED IT!!!
Another great workout with you.. It was tough but I CRUSHED IT!!!!... keep up the workouts I am able to take one hour for myself and workout with you... I've now lost 13lbs following your amazing advise.. Thank you Sydney...
Ground_ Walker great job!!!
Damn woman. This was a tough one. I hit pause on you to catch my breath. I started with 6lb weights. That sure didn't last long. That last set was brutal and I was using 3lbs!😓 I can't say I crushed it. Maybe squashed it. Lol. But I got it done and am loving your workouts. Thanks Sydney once again. You and your workouts are awesome.
Barbara Buccola Awesome work!
Possibly the best comment ever! Damn woman hahahaha and I used 5lbs for this workout, I am glad you had options to switch over! You got it done and thats what matters! I am loving you tuning in to them-we are really crushing it together because as you can probably see, these workouts are not easy for me either! Thanks so much Barbara, you rock!!
Yay! You. Rushed it!
Squashed it too, crushing it next time!
Great job!
Crushed it! Need playlist of videos where you only use lighter weights for when I travel! Usually only take 5-8 lb wts with me so I love these workouts!
Yaaaaaaas dumbbell cardio QUEEEN!!! This is exactly what I need! Beach body is great for this or that, but I want it all in one, I want this! Had to modify the floor work to my elbows while my injury heals, but it still kicked my but, I'm drenched! Love it!! Queen where have you been my whole life!
-Marie, Los Angeles
Loving your channel! This workout was so great. That last set had me on the edge for sure.
YES!!! Love this! Glad you're loving them!! Thanks for working out with me!
Sharlene Sanidad ,
Same here. Almost gave up with those donkey kicks!
Hello SharleneL I know that I am getting to this workout party a bit late! How did you do with this workout? Susan
amazing job
Crushed it! LOVE LOVE LOVE your workouts and they also helped me to recover from a hamstring injury. : )
amazing job!!!
CRUSHED IT!!!!! Had to pause at the 18 min mark....super tough and outta breath, but totally AMAZING!! Thank you Sydney
I have been doing RUclips workouts for years but YOU and this workout have pushed me to the next level. Today this video was workout 6 before my rest day. It was such a great push and felt like a total reminder of how much stronger I am getting. Thank you! :)
By far my favorite workout of yours! Non stop sweating! 😎🤟🏻
Crushed it, but dying!! I think the hardest workout I’ve done yet by you 👊
Well I am so proud of you for crushing it even though it was tough !!!
RIGHT?! I thought I was going to throw up halfway through lol but thankfully nope
How have I not heard of you and your workouts?! I LOVE these HIIT workouts with weights. Thank you for providing a great workout for anyone to have access to. I will definitely be following you and telling others how great you are. THANK YOU, Sydney! :)
Thank you so much, Sidney you're amazing, i'm doing your exercises about 1 year 3 times at week, my body it's so changed, i've lost about 36 pounds, i'm so so gratefull 👏👏🤗
WHOOOA!! that was tough, but i loved it!
crushed it!
This CRUSHED me today!!! However, I finished! I am in recovery. Thank you Sydney for my A** Whooping today!
Awesome job!
Crushed this workout for the second time at 35 weeks pregnant! WOOOOOOOW! Thank you, thank you, thank you, Sydney!!!!!
CRUSHED IT! I am from Toronto and have been to many local bootcamp fitness studios. This doesn't pale in comparison. Sweat factory!
The last round.....I trusted u....believing u would never include something impossible....n I gave it a try...n I could do it....I love u😍 m from india
exactly how I felt! good job on gettin it done!👌🏻💪🏻
You’re my favorite trainer and I workout to your videos 5 days a week.
Hey Aryan! I am so excited to have you joining me, this is SO AWESOME!!
Love this!!!!
So thankful I found Sydney! I’ve done 5 of her workouts this week. I am HOOKED. CRUSHED IT
This is an oldie but goodie... or should I say "YOWCHIE!" You are still the dumbbell cardio queen!
Crushed it. Enjoyed this one. I am from Belize Central America ❤👍
Nelly Novelo awesome job!
Great Job! It was a tough one!
Crushed it at 4:15am! I missed my workout buddies after work yesterday. This was the workout I picked out for us and I vowed to make it up. Thanks for all your efforts to keep us strong and healthy AND positive! You rock, Sydney!
I made it 30 minutes! I have not done one of your workouts in the six weeks since I broke my ankle. I’ve been out of my boot for two weeks now and I am wearing a small ankle brace. And wanted to give your workout a try I’ll eventually be back to my full staff. I am taking it slow and easy because my number one goal is being able to run again. I’m 57 years old I’ve been a runner for over 45 years and will be absolutely crushed if it’s no longer a part of my life. Thanks for the great workout today
Love it! I’ll be doing this today! Thanks for the awesome workouts
Hey Becky you are so welcome!! I hope you subscribed to my channel, I post videos like this every day- and I have to say this one is my FAVORITE so far!!
Sydney Cummings I subscribed a couple weeks ago! I think this is the first one I’ve commented on though. I just crushed it and it kicked my butt! ❤️💪😁
Ah! Amazing!! Well thank you so much for checking in and commenting, I truly appreciate you being a part of this community and letting me know you sweat with me!
She really is awesome and her spirit in her workouts push one through. Even though at some points I was tired AF and wanted to give up, it was worth it at the end.
and im glad you didn't give up! any time I feel like that I imagine the feeling I have at the end of finishing a workout and THAT makes me push through! Stick me with girl, we will get through it!
This workout is awesome & kicked my butt! So glad I found your channel!! Definitely my kind of workouts! :)
Ahh! Glad you liked it and so glad you found me too!! I'm posting every day so I look forward to working out with you every day going forward!! Thanks for working out with me!
Crushed it! Sweating 😅 head to tail……… one thing for sure Sydney’s workout 🏋️♀️ challenges you even couple years later 😅😅😅
Crushed it!!!! From Houston, Tx but moving to my hometown of Chicago next month!!! Stressing out like crazy, but I just found your channel 2 weeks ago and your workouts keep me going!! Thanks and much love from HTown =)
Ahhh, so glad you found me and I'm glad these are helping you out!! Good luck with the move and have safe travels! I know how much of a pain it is to move and have fun with the complete opposite weather changes lol! I was in Chicago for the first time back in October with Women's Health and holy moly it was FREEZING!!!
Did it. First of a HIIT/Bootcamp workout that actually challenged me ! I love youre channel, youre so amazing nicely kicking my ass everytime !
What do you use for counting your calories ?
Cant wait for the next workout !
Thank you so much Sine! I'm so glad to have you here with me! Great job!!! As for calorie tracking, I use an Apple Watch 4 and I always list it all out in my descriptions too
Who else can't do the donkey jumps? Lol🐴🙋♀️😂
Same! Ended up doing another move instead
I couldn’t 5 months ago.... today rushed them. Hang in there 💪💪
I love that you are completely genuine in wanted to help others!...BTW...I just finished the entire workout for the very first time...at 53! thank you!!
Thank you, Sydney! I've been feeling down not having access to my regular gym workouts with the COVID crisis, but this really has picked up my morale!!
I rarely comment on videos, but.. Hey, I crushed it ❤️!!! Although I'm not a newbie this one was hard on me.. BTW I'm from Italy 🇮🇹
Thanks for leaving a comment, Natalia!! I really appreciate it! I always like hearing from you all!! Great job today!
Amazing job!
awesome,keep it up.
Amazing you are a wonderful miracle!
well done Natalia! :)
Sydney, haven't done this one in awhile, boy it was a great one! ❤️
Minimum equipment, maximum impact! Love it Sydney! Crushed it!
This is my favorite workout syd!! Whenever I'm short on time and want to get my full hours worth of exercise I keep coming back to this. Still building up my agility and endurance six months ago I could only wish I was limber and agile now I'm craving for more! And to think I was soo sleepy when I was about to start working out I almost napped during my pre workout stretches and had planned a different more demanding workout. But I needed to hear Sydney's encouraging voice and that burst at the start of your workouts to energize my lazy bones to get it done. And instead of feeling beat I want to do more lol!! Love ya girl!! ❤️💕
I'm deadline! Love it! . Please, will be in future some cardio workout focused on problematic parts of body, like hips, lower belly and inner and outer thighs?😊
Hey Katka thank you so much for joining me! I do have a ton of great shorter workouts that focus specifically on certain parts of the body from a couple months ago! I focus on abs or legs or glutes etc...just look back a little farther in my channel!
Crushed it I love your workouts thanks a million
Aw thank you! You're so welcome! Thanks for CRUSHING it with me!
This channel is really fantastic!! I discovered it a couple of weeks ago and ha e been loving it since. I really enjoyed every workout that I have tried. I think it's incredible that she gives us such an amazing service for free!! Thank you!!!!!!!!!!!
This is absolutely one of my Sydney Favorites////That is when I am done CRUSHING IT!!! The last circuit is HELL!! And you feel wonderful when you are cooling down~ I love this site and am using it every day! Thank you Sydney for all that you do! You are absolutely amazing! Jacksonville, Florida
I did it Ty you so much cu tomorrow for another working out from Tahiti
You're so welcome!!! Great job and see tomorrow!!!
Crushed it. Thank you all the way from Doha, Qatar 🇶🇦
Wow!! This is INCREDIBLE!!! Great work Today!!
I crushed it!! Loved this workout, I have been able to increase my strength so much more when completing these exercises. The first few times I had to take a couple breaks but after a while I have found motivation in improving my intensity. Now I can complete the whole thing and have been increasing the weights!! Thank you for providing these intense workouts, they have taught me so many techniques and have kept me motivated in staying fit. Keep them coming!
Hey !!! I'm Louise I'm from France.Your workouts make me feel more energising and more tonic and for that I want to thank you very muche
Amazing job!
Crushed it! Dripping sweat and it feels amazing!
Great job Julie! So proud of you!
Julie Miller Great job
I twisted my fingers in the last one but was great ❤❤❤❤💪💪💪💪💪
Oh no!!! I hope you're ok now! Thanks for getting a sweat in with me!
Mary Vega V5 waaaay to goooooo!!!
Love it. I,m from Portugal and I found you in RUclips when I was in confinement ( cause COVID-19) at home. Your classes are the best. Tank you
CRUSHED IT. That was crazy hard. Thanks for being awesome, Sydney!
Rebecca Michelle Hansen Thanks. How didyou do with this workout?
Barbara Buccola I kept it to the 5 pounders. Any higher and I would have given up haha. Normally I like to add 2 pound ankle weights to my workouts but this one I had a feeling I wouldn't have made it 😬😬😬
Barbara Buccola I also used lighter weights 5 pounds. Also, in one of the intervals I performed the exercises in that circuit in modified state. Just to allow myself to finish the workout and not give up. It was not easy, but the feeling when done and all the sweat, it is sooo worth it!
Thats all it takes! All you've got!
1K subscribers YAY😃😃😃
I am SO EXCITED!!!!! Love this community!!!
Love your workouts! In the UK, thank you so much learning so many new moves every time i follow a workout! Crushed ittt!
Wow! You saved the "best" for last! That last circuit almost crushed me! But I made it, legs burning and all! Keep em coming!
That was AWESOME!!! CRUSHED IT!! 54 YEARS young. Long Island!!
Heyyyyy Chana from Long Island! So awesome to have you workout with me girl! Yes!! 54 and crushing it-I couldn't be more proud!
Fattooooooooo!!!💪💪💪 Sono molto sudata però tanto contenta di avercela fatta... Sei straordinaria!!! Grazie di cuore... ❤️❤️❤️
You are awesome Sydney. Even though , I do not have dumbells, I do your without equipment exercises every day . And wish you put more HIIT exercises without equipment. Thank you.
Did this workout....ohhhhhh muy god excellent workout....i did little bit modification but its just an amazing workout....love you sydney
Crushed it before my 16 hr shift at work. Sydney you're the best! Thank you for sharing your workout routines with us❤
even if its hard, time flies with your workouts! I founded your videos like a week ago and I love it since then. Thank you! 💪
Love your workouts Sydney! I search for your strength, boot camp HIIT etc videos all the time! I'm from Hampshire England xxx
Just done this workout! WOW! Kept up with it with a little modification along the way and suprised myself! THANK YOU SYDNEY
Amazing workout! Thank you for uploading daily! These have really helped me lose weight and tone down. Sydney please include more 50 or 60 minutes HIIT workouts?
Just finished and woah! I haven’t felt this energy since the last time I went to the boot camp class I usually go to.
This is one of my all time favorites! I keep going. back to it. Love, love the bootcamp style. Thank you!