50 Minute At Home Fat Burning Plyo Workout 🔥Burn 700 Calories! 🔥
HTML-код
- Опубликовано: 23 авг 2024
- HUGE NEWS! Are YOU ready to officially join the Sydney Squad? You guys have asked me for place to provide you nutrition programs, daily challenges, and accountability as well as Live Q&A with me 2x per week....and I finally have a place to make that all come together!
Join the SydneySquad HERE! www.royalchange.fit/sydneysquad
New apparel is in!!!! goo.gl/jEHrhm
Check out my 30 Day Transformation program PACKED full of content! goo.gl/1m16pq
Grab my Healthy Breakfast Recipes (Macro Friendly!) for 30% off using promo code 'WEDIDIT' here: goo.gl/CNt3JK
For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!!
PayPal: www.paypal.me/...
Venmo: venmo.com/sydn...
Subscribe to my channel NOW so you don’t miss any of my daily workouts!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Connect with me!!!
Instagram: / sydneycummi. .
Facebook: / royalchangef. .
Twitter: / sydneycummings_
Website: www.royalchang...
In this 50 Minute At Home Fat Burning Plyo Workout I take you through multiple total body exercises using just your bodyweight! I burned 700 calories*! What can you burn?
Share this workout with a friend and if you're ready to get started, let’s do it!
Equipment I use:
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
SPRI Dumbbells amzn.to/2DONM5X
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/....
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Sydney, it's such a beautiful thing to have so many high-quality, no-equipment workouts available because so many of us truly need them right now. I appreciate the mental and physical challenge you're putting out there; thank you! 💪🏻
You know what I love about training with you... it is that I feel so good afterwards. Love your jokes and your comments as it makes me feel in the room with you. I have been training for more than 20 years and girl I am telling you, you are an amazing coach. Keep it up and keep surprising us with your diversity💪🏻😊
Wow Melanie, thank you SO much!! I can’t tell you how much this means to me! Everything you are saying is what I aim for, so truly, thank you! I promise to continue to be fun, entertaining, and fun with these workouts because we all want to enjoy this journey!! Are you still training ?!
I’m not going to lie - I may have sworn at you a few times during this work out! But I crushed it...and I hate jumping so that is a huge success for me😊
I am glad you finished it Jen! Be proud of yourself!
Hi k
Jumping after having two babies is always hit or miss with me :)
😂😂
This was me as well! But got through it and crushed it!
Sydney, I simply love love love you! You’ve made me regain my belief in myself. Having gone through more than a decade of bad health I never thought I’d be able to do this, and if anyone had told me anytime in the last 12 years (till about 3 months back) that I’d be able to do this, I’d have said “are you freaking kidding me?”. But here I am today, having crushed 3rd September’s Plyometric yesterday and 60 minute Tabata (from 2 years ago) All thanks to you! Three months with you have made me strong enough that I can now contemplate starting a family! Your workouts really connect with me on a deep emotional level and I am so committed to you! ❣️❣️❣️b
Triple thumbs up for this one 👍👍👍 Like Anne below I’m a 54 year old mother of four who has always gone to the gym but after finding workouts like yours on RUclips realised I can do it in the comfort of my own home . Of course you have to push yourself hard which is not a problem ( most of the time !) and you get such great variety from your classes . Keep up the great work and see you tomorrow 😊
Thanks so much Karen! I'm so glad you found you found me and we can do these workouts together!!! Great job tonight and thanks for the awesome comment! It really means a lot to me!
What a great challenge! Love this kind of workout. I gave it my all. Knowing how young you are makes me extra proud of myself for keeping up with you every day for the past 3-1/2 months since I'm 52 and old enough to be your mother. Thanks to you I'm in the best shape of my life! I had complained about the push ups a few weeks ago, saying how hard they were for me, but after Monday's Murph workout today's push ups were much easier. Today I got all the way down to the floor and back up again. Love the noticeable increase in strength! Those multiple reps on Monday were probably just what I needed. Thank you so much Sydney! You are absolutely amazing!
THIS IS THE BEST COMMENT ON THE PLANET!!! So proud of you Anne! Love everything about this comment! You are truly an inspiration to me and your willingness and drive to try and, not just try but, CRUSH all of my workouts is truly remarkable and I'm so proud of you for it! You truly are amazing and I hope you're as proud of yourself as I am because I'm smiling ear to ear still from reading what you just wrote to me! Your dedication to these workouts is amazing and it's what makes it so easy for me to come here every day and give it my all and it's the whole reason I decided to chase this dream of digital workouts on this platform because I would have never been able to have met someone so great like you if I only stayed in personal training with one on one clients. You truly are an inspiration and I hope you never give up your energy and determination for every workout every day! Great job Anne! You are truly awesome!
Aww, Sydney, now you have me smiling from ear to ear! Thank you!
Me too! 47 years old
Awesome! That's great Anne. I am right behind you. Age is just a number huh. We fifty somethings keep rockin'.
Anne Bender - way to go!!! Still sore from the Murph!! (Lol)
Anyone else crushing these workouts in 2020 lockdown? This workout was amazing, very hard but makes me happy to know I’m still pushing myself even though gyms are all shut! :D
Whew!!! This was a toughie! I burned the most calories I ever have in one of your workouts. Thanks for the challenge!
You're so welcome! Glad you liked it! Great work!!!
Ooh yeah it was quite a challenge!!!
Sydney is the ONLY one that can keep me going this hard for 50 minutes without stopping. Yo are the best and I love your videos!! Love from Sweden!
I turned my 20 year old daughter on to you, since she has been back home from college. She is a collegic tennis player. She crushed it with you this morning, and I did the same this evening! We both thought this workout kicked butt!! Loved it! PS I love that I can still keep up with my daughter (and you) although with some modifications here and there. LOL. Thanks again!
Oh no way! Thank you so much for sharing this with her and it's so awesome that she's an athlete as well (all of us here are, but you know what I mean lol)! Great for her! So glad that you two were able to crush this workout! So proud of you AND her! Great job!
I thought I'd try a "retro" Syndey workout--wow! Just as hard as the one she posted today in 2021. Thank you, Sydney! You continue to motivate all of us to be the best we can be.
I consider myself in pretty good shape. I've done this workout a couple times and each time I'm left breathless and sweating buckets. It's awesome. Thank you so much for all you do and I wish you a speedy recovery 💖
definitely one of the hardest workouts I've ever done in terms of cardio - my heart and lungs were pounding the entire time! had to pause a few times to catch my breath, but kept pushing. really tough one - thanks Sydney!
January 2021 anyone? These no equipment workouts are the only thing keeping me happy if during the UK national lockdowns
I am damn proud of every person who completed this hell of a workout...thankyou Sydney !!!
This is the most intense cardio workout I've done of Sydney's. I have it saved in my favorites and do it whenever it's too hot or cold to run. I am dripping buckets right now. Thanks, Sydney!!!
Jessica is still going strong with you and laughing at your jokes after almost two years! Life changing
Im an elite gymnast who has competed for Great Britian on numerous occasions all over the world and i needed a workout that would help me keep strong and powerful during quarantine as we cannot train. This workout absolutley killed me but i feel so good afterwards. I havent managed to find a workout that has been intense enough as usually i would use equipment in the gymnasium but this workout was amazing!
Watching this during quarantine, and it was so needed! Thank you so much for posting this and other great workouts.
Getting me through 2 months of quarentine in spain. Thanks sydney, great workouts. Giving me energy pass along to my own students and get out of this with a positive attitude.
You look super young Sydney! I think people think you are older because of your impressively mature way of speaking and inspiring. And that is a good thing!
Sydney´ll make you Jump Jump
Cause she'll be kicking the flavor that makes you wanna Jump
How high? Real high! Cause she´s just so fly
A young lovable, hugable type of coach
Haha omg! I love this! Lol! Fitness mixtape coming soon!? Great job Leticia!!
Sydney Cummings 😂😂😂lyrics adapted from Kriss Kross’s song Jump Jump.
LOL! I love it!
Love you fun rap-should be the mantra!
my best friend wants me to try this workout aka she wants me dead - bye have a great one
Lol i did this twice it's killer but not impossible
I've done almost all of Sydney's cardio workouts and I think I can safely say this is one of her top 3 hardest. I always come back to it when I reallllly wanna push myself to the max. Thank you Sydney!!!
oh my goodness... this workout challenged me in all the ways I needed to be challenged!! i will definitely be incorporating more plyometrics into my routine now... thank you sydney for always giving us challenges. I love how inspiring you are, you deserve all the recognition you can get. Much love xx (ps. a 30min plyo session is much needed, who's with me?!)
this was actually the hardest workout I’ve ever done ! when I tell u I was over it at 10 minutes...💀 but I pulled through and this was the most I’ve ever sweated in a workout !
Fax
I just crushed this workout!! It was very hard but I pushed myself the whole time!! Thank you, Sydney, for always having amazing workouts!
Wowza! My body was not feeling it and after the first circuit I wasn’t sure I was going to make it but I crushed it! I need to be sure to fuel up today, come back strong tomorrow. I’m so glad I pushed through and made it to the end! Woot!!!! Thank you! #sydneysquad
Ahhh, so proud of you for still pushing through and crushing it with me MaryBeth! Make sure you hold yourself accountable and fuel yourself up today and take care of yourself, you definitely deserve it! So proud of you! Great job!
on this day, Feb. 27,2023, I couldn't believe that I just crushed it! THANK YOU, Sydney.
You are a lifesaver during this pandemic! Thank you for a good sweat!
This is one of my all time favorites of workouts, of Sydney's! It's only 50 minutes of cardio, but gets the heart going! It's easy enough to understand her moves. And it has a lot of jumping, make sure your knees are O.k for it, before doing. During covid I emailed the video to my friend Allison who is a P.E. teacher, for her students, just as a thought or possibility. Al had mentioned that her students were doing exercise videos indoors. And I thought this might be a fun suggestion for teens too!
Just finished this one with my son (he is 8) and he was like "mom! You are keeping up with her!!" - Thank you for giving us something we can do together and encouraging my son to think I'm cool :)
Can’t breath, totally pouring in sweat. This was definitely by far one of the toughest workout. Thanks Sydney. I always love going back to your old workouts. Definitely sharing with my friend group. 😊💪
469 calories on Apple Watch. I’m 5’9” 150lb and lowered intensity of split lunge jumps. Thanks Sydney you’re amazing.
I’ve been working out with Sydney for a year and a half and I think this is the hardest workout I’ve ever done with her 🥵 love it!
WoW!!! Great intensity workout. I am 55 years young and kept up. I even did rest period on my mini tramp. Thank you for all these wonderful workouts. Who needs a gym?
This has been the most difficult workout I have ever done !!!! i am really loving myself for this i never knew i could push so much ❤️🔥🔥🔥🇮🇳
I am drenched in sweat. I feel great, my lungs feel expansion of fresh air. I did it all the way through. Thanks.
Love it!!! Great job! So proud of you!
this is why im sticking with ur videos 3 to 4 times per week.u give lots of motivation even when i gave up.yesterday i did my mini leg workout.today you just finished me off!!
This was by FAR the hardest Sydney cardio workout! And I loved it :) you’re amazing girl and I appreciate your motivation, positive vibes, AND the fact that you want to help people get healthy/happy for free! Thank you :)
This was an AMAZING workout! I will absolutely be taking this one with me when I'm on vacation or not at home and don't have weights! Thank you for such a great (difficult!) workout!!!!
I'm almost 53 years old and I just snapped this work out out of the park! Thank you Sydney for another awesome workout I look forward to my next one tomorrow! I'm completely soaked full of sweat and burned 400 calories!!!
That was one of the toughest work out sessions I’ve had in a long time. Thank you! Thanks for adding so much variety. I can tell you really put a lot of thought into your videos and we all appreciate it 😊
Omg i tried so hard to find you on RUclips again because I used to do all your workouts esp the Hiit ones all through lockdown and my body was banging, now that ive hit the gym my body is not the same, i think using my own body weight was key to achieiving this. I am switching my workouts to yours again! Thank you for all that you do! xxxx
Ive done this one a few times. I can tell I am getting stronger. I can't believe the stuff I am able to do since working out with you!
Omg! Coach Cummings was on her "A" game with this one. This is why I love your channel, new challenges everyday. Thank you so much.😘💞
LOL! Love it! You're so welcome Caroline! Glad you liked this one! It was a torcher for sure!
i am brazilian and ive been working out with you lately and im loving it!!! youve been helping me so much, so thank you from the bottom of my heart.
Hardest #Sydneysquad workout that I've done thus far. Burned 399 lbs and my sound effects woke up my poor ol' doggie!
I sat down with my lunch to watch this video through just to see if I would like it, and I planned on saving it for later. After watching the skater jumps, I put my lunch back in the fridge and got my sneakers on and did the workout. I love it! Thank you so much. I have been doing a lot of static resistance band strength training lately and I find that my body loosens up much better with the moves in your workouts. I think it's because the motions are more fluid and dynamic than just the stuff I have been doing. My favorite moves in this workout are the speed skater jumps and the single knee hops. Thank you!
I will sheepishly admit I felt like crying a few times. This is next level! I needed to push myself this hard again. It's been a long time.
I do your cardio HIIT 60 minutes workout every day and today I decided to change it up a bit... This was something else- Thank you Sydney. I crushed it!
I have a lot of respect for this woman. She's the first person I've seen actually sweat while working out. AND she talked all the way through! 🤪😓😩😤🤣😭
Wow plyo is harder than I thought but I made/crushed it💪💪💪 haha and the sorry continues 😉😉😉 rest day tomorrow for me definitely! Thanks Sydney and Dustin for always being there working out with us😘😘😘
You're so welcome Betzy!! So proud of you girl! Way to crush this and you deserve a rest day tomorrow!!! Great job!
Omg!! Had a couple days off from working out and then I decided to do this and came back with a bang!!! Was exactly the amount of sweat I needed to be out of my system!! Can barely breath but feel so good & proud!! Thank you for making us feel the workouts go faster by motivating us so much❤️ loveyou
Awesome workout, I love that it was definitely, DEFINITELY a challenge, but, on the other hand, definitely, definitely doable. Those little breaks go a long way. It's rare that I have to take extras ones in your workouts... on this one maybe I needed a short extra breather once or twice, but it's plyo! lol
Workouts with no equipment like these are my fave, cuz they don't interfere with my own strength training (which can lead to some conflicts with recoveries). Anyway, I love how you keep things interesting, making time fly by. Thanks for all and totally crushed it!
That's the best way to put it! Definitely a challenge but doable! Right It is no biggie to take a little extra break, just make sure your heart rate stays up! Great job incorporating these into your strength training regimen during the week, hopefully these workouts are improving your cardio endurance for better lift days too!
Sydney Cummings Your workouts have noticeably improved my overall fitness levels, I'm super grateful and always make sure to share your videos with others :)!
Thank you so so much, we've been 4 weeks now in isolation in Spain, and these videos keep me alive and mentally sound, great workout!!! xx
I did this workout today and thought I'd share that while you stated you were 27 in 2018 (30 now), I am 65 and kept up with 99% of it.
I crushed it Sydney!Wow that was one of the toughest workout I did so far!It was a bit hard on my knees but happy I made it !Proud to be in the#sydneysquad!👍😉😊
I agree Sandrine!! It was a tough one! Any time you feel joint pain or need to slow it down to a modification during the workout please do so! I would say ice your knees today to help with any inflammation you may feel post plyo workout! Thank you for being a part of this squad!!!!! ❤️❤️
Wow this is a tough one! This will challenge my stamina and will power!😀You're so fit Sydney really don't know where you get such energy to give us everyday so different challenging workouts!You're our Wonder Woman!😄👍
This one definitely was very tough! I'll agree with you on that! Haha! Wonder Woman! I'll take that compliment any day! Thank you so much!
Sydney Cummings You're welcome Sydney!
Monday is my plyo day. I'm absolutely drowning in sweat and loving the burn. You are the best! Gimme more, please!!!
Amazing. Modifier s spot on for someone with knee replacement smashed it.432 cals burnt x
This makes me smile, I am so happy you said that! I want everyone to be able to do this, and Im glad you did it with me!
I am D1 athlete looking for ways to make my workouts fun during this pandemic. I am a jumper so seeing a plyo workout got me so excited. But y'all..... this workout is going to BURN!!!! I'm a little embarrassed to admit that even I had to modify some last round exercises. Way to challenge your subscribers Sydney!!!
BEST WORKOUT EVER! Maybe the hardest. Also, love that we don't need any equipment for doing this one. Thank you so much!
Talking and walking out is utterly hard thing to do and I can see how strong this lady is
Crushed it!!!💪💪💪
This was a delicious plyo workout! Love these cardio challenges! Whenever you one throw another one of these out, I am all down!
As for your age, you seem more mature and are very knowledgeable, but I say you look younger 😁
You are my sister's age, so I feel like I am working out with a sister 👍👍👍
Thank you again Sydney and Dustin!
Aw thank you so much Rebeca! I really appreciate that! We're workout sisters!! Great job today!!
Never thought I could do this one, with ankle and knee issues, but I did. Only one major modification too! Sweaty and happy!!!
Yvonne you should be proud of yourself for coming in and crushing this one!! That’s fine if you modified! What is important is that you made it work!!!
Getting this no-equipment one in today, a couple years later! ;) Thanks Sydney
as a Jessica, I would like to confirm that I was going as hard as I can
This is the hardest workout I've ever done. Burnt 320 calories for me, which is a lot! Thanks for the great workout video!
4th of October 2023 just completed this workout and oh yes I feel fantastic afterwards and a total sweaty workout.
Ok just finished this workout and I am WASHED out!! I did this a day after the MURPH workout and I am beat! This was even harder but I CRUSHED it! I was SWEATING buckets though. Thanks Sydney. And please do continue with your jokes I do laugh at them especially when you winked! LOL!! I am training and sweating with you all the way from LONDON!!💪🏾💪🏾💪🏾💪🏾
LOL! I bet you are beat! Those were two hard workouts! So proud of you for crushing through this one! Ahhh! LONDON?!? I have got to get over there and visit! It's so beautiful!
Sydney Cummings YES please do come over! You will love it!🤗
I honestly feel like I made a new friend when watching this
Loved this work out!! Thank you for making videos with amazing routines! You definitely changed my whole work out game and I keep wanting to come back for more. 💪 I look forward to my workouts with you!! Don’t know how you can get trough it and still able to push us and explain all the movements 🙀 thank you! Thank you!🙏
Wanda I LOVE hearing that you are looking forward to it, that means so much!! I just keep imagining you guys sweating with me the whole time!!
Crushed it [again]!!!💪💪💪
After today's abs I was cracing some cardio and also, when I crushed this the first time around on the day it came out. I was not satisfied with my performace. My memorial day routine including the Murph exhausted me so I felt off-ish when I did this and the my tot woke up with 16 minutes left, so when I got back into it after attending him, I felt like I wanted to give it another go and see how I could do.
So today I was determined that on the second round with only 20 second breaks I would make the effort to boxer shuffle through each break no matter what... And... It was tough but I did it. Felt great finishing those 20 minutes nonstop.
Thank you Sydney for each and every motivating day with you and this community!
Holy Moly!!!!!
That was SUPER tough. I'm super impressed with you Sydney - you are able to talk through that workout to encourage us to not give up and keep going - you're amazing.
I did this with a resistance band a some light weights to really get my heart pumping - boy did that burn. Woohoo.
Thank you!!!
Thank you for great workout. I’m 58 and really pushed myself, doing your workouts daily since came across it days ago. Red faced and drowning in sweat now.
You beat me up today. Loved it. Sucking air up here in Telluride at 9000 ft. I am 58 and loving these workouts.
LOL! I would probably be dying! I don't know that I've ever experienced anything like that before. I'm at 750 ft here in Charlotte lol!! Great job Eileen! So proud of you!!! You are amazing!
Oh.... My.... God.... I am a Cert III fitness trainer and this KILLED me! I love Sydneys workouts and how inspirational she is throughout the workouts. She's amazing!! #sydneysquad
This work out was definitely tough! However I feel like a wholeee new woman :D
SWEATY and PROUD! Who is with me?
One of my all time favorite Sydney workouts!!!!
Loved this workout! Please make more foam roller, difficult barre and Pilates classes! Love the HIT ones and do them often.
Just finished this workout and I'm exhausted but happy! I'm so happy that I reached the end, I nearly gave up but I kept pushing. Thanks Sydney!
Just did this again after about a year and still love it - it crushed me!!
Hands down, this one of the best free workout videos on the interwebs
Ok. The hardest one yet. I was telling myself halfway through that I was only going to do the first round but Sydney has a way of motivating me to keep going
Oh no! I'm so glad you stuck in there and finished the entire workout! I'm so proud of you for doing it all and not giving up!! Great job, Cinda!
I have been working out since long but never get so drained out in just 30min of this workout. Love it❤️
Aww man. That was tough and the first time I've ever had to pause a video to catch my breath. But I'm going to come to this a few times over the next month until I can finish it without pausing!
Those lateral jumps were a killer! I could jump squat (exercise that followed the lateral jumps) all day but I discovered that lateral jumps made me meet my edge 😅. Loved it and I loved this workout! I discovered Sydney recently and I finish each of her workouts feeling happy and energised! Thank you so much for the wonderful content you share 💗
The Best!!! Thank you! Kisses from Czech Republic!
Aw, thank you so much! Great job!
Yet again, awesome workout! I finished this one another time on Tuesday, 1-2-2024.
Sydney....WOW! I have been doing your workouts and I feel amazing. Thank you for your upbeat, positive attitude. I wasn’t sure I was going to make it through today after the Murph on Memorial Day (awesome workout by the way and I teared up some while doing it) but you cheering me on kept me focused and motivated to get it done 💪🏻💪🏻!! I am a sweaty hot mess. Looking forward to what’s coming next! Thank you so much....YOU ARE THE BEST!!
Love this so much and THANK YOU so much! I really appreciate this so much and, trust me, I was definitely tearing up during the workout as well! So glad you made it through and so proud of you! Great job!!
Loved this workout, very manageable and I sweat so much. I woke up the next morning and saw the scale go down 2 pounds, probably water weight but I'll take it! I dont even sweat like this playing 6hours straight of beach vabll. Gonna do this atleast twice a week in addition to your HIIT workout. These are great for athletes. Also gonna check out your newer workouts
I love plyo to switch it up and it always shocks my system...in a very good way!!! I'm dripping sweat! Thank you!
Yay,I crushed it! Wowwee, this was a really hard one, an EPIC workout!! I was looking last night for a workout to do this morning, and came across this one. I knew I wanted something really challenging, and when I saw it was all plyo moves, I thought yeah! This is what it want. It was everything I hoped it would be, and MORE! I love challenging myself, and this definitely did. I have been working out for over 30 years, and I have to say this was one of the hardest workouts I've ever done (and I've done A LOT of workouts in my day, so that's saying something!). I actually felt a little nauseous at certain points (in a good way, if that makes sense?).
I felt absolutely amazing after completing this workout, and so proud of myself:) Finishing this workout strong makes me feel like I can do ANYTHING!! Thanks for helping me to get that feeling, Sydney
Wowie sweating is an understatement! Loved it, everyone be proud of yourselves! Xx (and here in England it was a hot 26 degrees c today so extra sweaty!).
Haha! Love it, Julie! So proud of you for working through this one and getting a sweat in with me! Great job!!
hellooooo from Romania!!!!! I am with you every day! i has an athlete(juvelin throw) years ago, so some of your exercises are what we did at trainning! thank you soooo much!!! U R SOOO GREAT!!!
Loved this workout! I usually run from plyo workouts, but you kept me inspired throughout this one!
So proud of you for doing this one then, Tracy!!! Great job!
OMG! This was the toughest so far. I crushed it 💃🏽💃🏽💃🏽 Sydney how do you do this? 😳😳 you’re amazing 💪🏽💪🏽💪🏽
Haha great job Ebele!!! Thank you so much! I really appreciate it!! You’re amazing as well! Don’t ever forget that! So proud of you! 😬