60 Minute Full Body Strength & Cardio Workout 🔥Burn 700 Calories! 🔥
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- Опубликовано: 12 сен 2024
- GRAB YOUR CRUSHED IT SHIRTS HERE!!!!WE CRUSHED IT TOGETHER! bit.ly/2or9mre Thank you SO much!
It is your final workout for the 4 Week August Challenge! What what!!!
We did it! Be PROUD of yourself!
I talked about it yesterday, but I did this workout in celebration of what would have been my little brother's 26th birthday today. Zac passed last year in an ATV accident right after his daughters first birthday and he inspired Dustin and I to sign the lease to our studio on his first birthday in heaven, one year ago today, and he inspires us every single day to really LIVE. We will never give up Zac, thank you for inspiring us to live every day to the fullest like you did. I love you and miss you every day little brother. - S & D
Check out my 30 Day Transformation program PACKED full of content! goo.gl/1m16pq
Grab my Healthy Breakfast Recipes (Macro Friendly!) here: goo.gl/CNt3JK
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Website: www.royalchang...
I CANNOT believe it is the last workout of our 4 Week Challenge! OMG HOW DID IT GO BY SO FAST?! First, I want to say THANK YOU for rocking with me these past 4 weeks, I know you guys have been seriously committing to this challenge and I cant WAIT to hear how you have seen positive change in your life! Please shoot me an email at mail@royalchange.fit and tell me about it! This workout is going to start with 30 seconds of work and 15 seconds rest and we are going to focus on two strength moves and one cardio move recapping back through this last week of muscle isolations! Then we will move into combination movements where we combine two muscles into one exercise and perform each move for 40 seconds of work and 2 seconds rest. The last round will be a cardio and core finisher where we will literally CRUSH IT together !
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Equipment I use:
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
I think you are THE only trainer that posts full length workouts every single day of the week. The graphics of the thumbnail images are so appealing. Very exclusive channel, still don't know how you do it. Expectations are sky-high as you have spoiled us 😂😂
CRUSHED IT 💪🏻💪🏻!!!!! So proud of all of us 😆. That was a super fun finisher!!
My 4 week accomplishments: upped my weights, 20lbs for legs and 15lbs for shoulders, I can go lower on leg raises without my lower back popping up, and I can do triceps push-ups now!!! In combination with these workouts I have also stepped up my nutrition game. I have always been a healthy eater but now I am focusing on better portion control and balancing my macros. I have lost %2 body fat while building muscle. Very excited and ready to continue!!!
Thank you as always Sydney and Dustin for all your hard work and dedication to bringing this community to all of us out here. I truly appreciate you so very much 🤗. Can't wait to grab my new tank!!!!!!!
#sydneysquad #crushedit #celebration
Beckey Gow great job! Look at all you’ve accomplished, that is awesome! 🙌🏼
Beckey I also stepped up my nutrition game and what a difference! Great job!
Bravo!!!!! Awesome gains👍🏼
I turned 40 years old on August 2nd and I initially took this challenge to celebrate the milestone. After getting into it, I realized that I this is how I want to challenge myself everyday and not just my birthday month. Thank you so much for pulling strength and confidence out of me that I didn't know I had. I crushed this one and I look forward to crushing many more with you! #sydneysquad #icrushedit
Tonya Henderson great job!! Go you! 🙌🏼 that’s an awesome thing to pledge for yourself. I’m going to be 43 this year Nov and I’m going to have surgery end of Oct. I wanted to get myself in the best shape before surgery so I would have a better recovery. The older you get the harder it is to do that! Lol but i realized too I want this ALL the time. I’m so happy for you that you achieved your goal and look how strong and confident you are!! 🌟
Tonya Henderson how beautiful! And what a gift to yourself! Happy belated birthday!
@@eslinicoletti1443 thank you so much! I will be thinking about you leading up to your surgery. We are in this thing together, so we have to keep encouraging each other!
@@kellypantaleoni5166 thank you so much!!
@@candacedawn357 thank you so much!!
Fantastic August challenge! I'm 55 and I crushed it. Didn't miss a day and I feel great! Thank you so much.
Hy sydney
Thank u so much for the videos that u drop every single day,i've never seen such amazing YT channel as yours,each video has new workouts,new challenges ,new energy,new motivation,new goals...
I want to say also that u're an amazing,adorable trainer who keep pushing and encouraging others to do more,to not give up,and to show the best of themselves.
During yr "August 4 weeks challenge" i've noticed so many progress some of these are: i get strenght,get energy to workout for a long time,didn't quite,never get bored which i often feel while doing such kind of challenges and most important thing is that i lost around 6~7 kg(i wasn't eating at night during my diet but these days i returned back to my BAD habits)
Again,thank u so much u've inspired many ppl and changed their life style habit,i hope i can keep doing yr workout these next months but probably i won't be able (back to school means not having time to do everything u want to do 😩)
Well, I C R U S H E D I T💪✊
AUGUST 4 WEEKS CHALLENGE✅
CRUSHED IT!!!!! The last part of this workout was inspirational.I LOVED these last 4 weeks!! I feel stronger and more energetic. I've lost inches and my clothes feel better. It's all thanks to you Sydney, I can't thank you enough. I'm looking forward to crushing more workouts with you. Also, congratulations on the one year anniversary of signing the lease on your studio. What a way to celebrate your brother's life! Even though he may not be here to tell you, he' must be so proud of you! Thank you again Sydney ❤
Whoop whoop I made it💃💃💃 double crushed it today ⚡⚡⚡ got up earlier to make up for wednesday did 30 minutes blast and after 20 minutes rest I crushed todays 60 minute...So my 4 week challenge is completed😀🎉🎉🎉 thank you so much for creating this channel, motivating me and pushing to CRUSH IT🔥🔥🔥 I love working out with you and I know Your Brother Zac is watching over you and is so proud of what you achieved ❤❤❤
Nani Leito Hi that was the last wednesday 30 minutes workout I missed because of busy day schedule 😁
CRUSHED IT!!!! Loved spelling out "crushed it" for our ab workout, very fitting as a closer. I never worked out on Saturdays before starting this challenge and I'm thinking that's going to be my thing from now on. My lower body is a lot stronger and is probably in as good as shape as when I use to go for daily runs, if not more so. I've been able to increase my weights and not give up when it was a struggle to complete all the required reps :) The scale hasn't really dropped (maybe 1-2 lbs) but on the positive it hasn't gone up either :) Most importantly, I've really enjoyed getting together with the #SydneySquad each day and comparing notes on what was challenging or congratulating someone else on their accomplishment. Looking forward to the next round and hopefully will continue seeing all of you!! Good job everyone!!
I haven’t followed you for very long time, probably I started doing your workouts for like 5 months now and I really love it, they are different and you put so much effort in making them NOT boring or always the same, even a little change or a goofy combo makes it great! Thanks so much! I don’t take pictures of myself but I definitely look a bit different, I see myself in the mirror and I am improving my shape and form (I am very skinny and I try to get a formed body). I don’t follow the challenges, 4 week challenge of that kind of things, I just picked out a random workout that will fulfill my needs at the moment (duration, type of workout, body part focused) and I pick a different every time bc I don’t want to get bored, and your workouts never disappoint me. Even tho I have little time following you, I want that tank top! I think I deserved wearing it, since I always crushed it and put all my effort at not doing modifications and keep the form clean. Thanks so much!
I was so drained by the time the ab finisher came I couldn't think clearly. I thought "congratulations" for the c, then " crazy" for the cr, then "crunch" for cru. But my husband overheard and said "crushed it." He's so smart and Sydney you are so fun. Thanks for this awesome challenge. I had a blast crushing it with the #sydneysquad!
Anne I too thought "congratulations" until I heard the "r". If my husband was in the room he would have guessed it before me as well. LOL Fantastic job, we did it!
Anne Bender congrats on crushing it! Love your husband being a partner when you need it😂 Happy Saturday!
That would've been a challenge writing "congratulations"! Not sure if my legs and abs would've held out for that one, lol! Good job sticking with it!!
That´s such a lovely and meaningful thing you wrote about your brother. As I wrote before, I am really sorry for your loss, but I know your brother would be very proud of you, how you lead your life and inspire others. Thanks for this challenge and this amazing final workout, I am ready to finish the challenge right now :)
That was amazing! Thank you so much for all your hard work and effort you put into providing your channel. Despite being an hour from the nearest gym and a SAHM with two toddlers, I’m in the best shape of my life since I started your workouts! I loved loved loved this challenge and am so grateful. Thinking of you and your brother today xx
I didn’t plan on doing this whole challenge; I was originally just looking for something to supplement the workout plan I was on. I am so lucky I found your channel! I love the positivity and energy! I ended up crushing this four week challenge and I will definitely be around for the next one. Thank you for such great workouts! 💪🏽
CRUSHED IT!!!! That was amazing! The 4 weeks freakin flew by and I definitely noticed a difference in my endurance and strength! I can't wait to get my hands on that tank, thank you! Awesome challenge, fantastic #sydneysquad! We all CRUSHED IT!
MaryBeth congrats on crushing all four weeks!!!! I honestly can’t believe how the time flew by 🙊 See what happens when you’re having fun! Have a great day!
I CrUSheD iT! Thanks so much Sydney for these last four weeks. Consistency and preparation has been hard with two kiddos and heading back to work from summer break but with your workouts it made it easier because I wanted to keep coming back! I’ve used heavier weights (even needing to buy another set soon that are heavier). I’ll be sending my results to you tomorrow. Very excited to continue my workout journey with your workouts! You are such an inspiration.
I crushed it Sydney with you this 4 weeks challenge...feeling gr8...all thanks to you for all your hard work....appreciate it all...May God Bless you always....keep coming these great workout for this amazing community..lots of love...Aditi
It was a privilege to do this workout in remembrance of your brother. He and I share a birthday. That made it extra special for me. Thank you for being such a caring person. We feel that every time we workout with you.
What a great way to end the challenge...so proud of us! I have noticed a huge difference in my strength and cardio endurance. I went up in weights and 60 minutes used to be a challenge for me but not anymore! Feeling great and ready to keep rolling
Crushed it! I seriously can't believe I've made it till the end; I'm honestly so proud of what I've accomplished throughout this amazing journey. Since the very first workouts I've progressively started to become more aware of what my body is really capable of doing if the mind doesn't put limits to it and that no matter how many challenges and hardships life may throw at us, if we trust ourselves we are definitely going to overcome them. This 4 weeks have led to a huge change in my everyday life, both mental and physical and for this reason I thank you for the bottom of my hearth. Gonna hurry and grab my personal #crushedit t-shirt! Looking forward to the next challenge
CRUSHED IT!!! August 4week challenge❤️ Happy 1st Anniversary Royal Change Studio! Happy birthday Zack! #Strong like Zack!
Crushed it!!!! That was a fun finisher to 4week challenge!! Whoop whoop to everyone!! Thanks for the challenge Sydney and looking forward to many workouts with you ❣️
Sydney I can’t wait to do this tomorrow and complete my 4 week challenge. But I wanted to tell you how strong I feel, how much confidence I have in myself, and I feel healthier! I’m excited to continue this journey and not just for a challenge but for a lifetime. Thank you for all you do to push this squad. You can’t imagine how much it means to me to be able to wake up and do your workouts from home! 🙌🏼
I’m so sorry for your loss but what a great way to inspire others thru your brothers memory 😊
Love the new tanks can’t wait to grab one...any chance you might make them in regular tanks instead of racer backs? 😬 Great job squad!!! #sydneysquad💪🏼
Esli Look at all your gains! Way to go super strong momma😀
Kelly thank you!! And same to you my awesome friend! 🙌🏼🌟
Congrats Esli, wonderful job! I read about your upcoming surgery at the end of October...I will be thinking about you! I loved that your goal in the 4 week challenge was to be fitter and stronger before, during and after you surgery and beyond that. I hope that you check in with the us to let us know how you are doing. Have a great day:) You ROCK!
SUSAN FERNANDO thank you so much!! I will definitely be checking in bc I will be missing all of you!! Plus I know I’ll be going stir crazy being bedridden 😩which is another reason I wanted to get myself in better shape bc I won’t be able to move around for a little bit....not looking forward to that. But I still want to hear about all of your achievements! 🙌🏼
I CRUSHED IT! I'm 2 days behind due to a weekend of camping and mountain biking so I did this today on labor day. Thank you Sydney for an amazing 4 weeks of dedication, determination and sweat in honor of your beloved brother Zac. You are an inspiration to all who are struggling in some way in their lives.
Crushed it and I'm 54! TQ Sydney for being there for me this past month. Have gained so much strength and power that my left knee pain has finally gone, after being in pain for 2 months. Thanks for all the encouraging words - couldn't have done it without them!
I'm so sorry to hear about your brother! But I'm sure he's very proud of you. Keep up the great work. :)
Big love from Somali
CrusheD iT haha . Hey Sydney thanks for being an amazing human being and inspiring others to have a healthy lifestyle. I'm sure Zac is proud of you right now.
Greetings from Costa Rica. Pura Vida!
CRUSHED IT!!! I LOVED THIS 4 WEEK CHALLENGE! I hope there will be more to come! I did a few tricep push-ups on my toes!! Sounds silly but a big accomplishment for me! I used to not be able to do any even on my knees. GREAT JOB SYDNEY SQUAD ON CRUSHING THIS CHALLENGE!
Lacey Johnson outstanding! Those suckers are HARD! I’m proud of you!
Awesome job!! I got maybe 2 on my toes each round, well 1 1/2 on the 3rd (got to the bottom and my arms said "no way") :)
Thank you and awesome job to you both also!! They are difficult, its exciting to see progress for sure!
I CRUSHED it! Thank you both for the 4 week challenge. God bless you. Looking forward to next week.
This workout keeps on giving; thank you.
I started out with a goal of getting my strength back after being sick for a long time. Now not only have I upped my weights I'm back into a good routine of working out and loving it. Thank you Sydney! I've crushed it!!!
Thank you Sydney for this 4 week challenge!! I crushed it💪
Good one even 4 years later. Thank you! love tge 60 minute challenge of strength abd cardio. 👏 bravo !!
CRUSHED IT!!!! 💪🏻thank you team and specially Sydney you are awesome
I CRUSHED IT! Consistency, strength, No excuses. Stats changed, cloths fit better. Ypu are an amazing prrwon and trainer. Thank you
CRUUUUUUUUSHED IT!!!💪💪💪
Crushed today's workout, which was an amazing, awesome total body killer! And CRUSHED this incredibly awesome 4 week challenge!
I did my very first full tricep pushups today!! Yay! 15 secs or about 5 or 6 each of the 3 rounds! Yay! Had never felt strong enough to do them until today!
In these four weeks I have managed to now use 20 to 30 lbs for ALL things legs. All things arms I can do 10 to 15 lbs (AND 20's for when you suggest it, except back fly's, still at 8's but working on it). And most of my cardio I like to use. My 3's for just a little extra something. AND my abs/core have never so strong, tough and capable of so much! Wow! I feeeel amaaaazing!
Thank you Sydney! Thank you Dustin! Thank you Zack (and happy birthday up there!)! And crangrats and thank you Royal Change!!!
CRUSHED IT YAY 4 wk challenge 😀
I CRUSHED IT. Mental health, physical and emotional.
That was probably the best workouts you’ve given us so far, although there’s so many other great ones. But this was a PERFECT ending to our August challenge!
🎉🎉🎉 CRUSHED IT !! 🎉🎉🎉
Felicidades por ese gran año! Y un feliz cumpleaños a tu hermano!!
CRUSHED IT!!! Loved this one! So much fun! Thanks Sydney! 💪🏻💪🏻
Thanks Sydney I’m excited for I crushed it shirt because I’m ready to crushed it today thank ya
I CRUSHED IT! These past 4 weeks have helped re-focus my training and mind and I can't wait to keep moving forward!
Crushed it at 60 super years young and 3 months out of surgery, just got ok'd to work out a month ago. Thank you so much Sydney! You are so inspirational!!!!!!!!!!!!!! Loved this full body cardio work out! Burned lots of calories!
C R U S H E D I T!!!! Thank you so much Sydney for inspiring me to stick with workouts that I enjoy!! I am happy that I can feel stronger in myself, physically and mentally. I'm so excited for you (and Dustin) to keep rocking what you are doing and I am sure your brother is also very proud of all that you have achieved :) thanks again!!
We did it fam!!!! Was so tempted to skip since I’m on vacation but couldn’t miss out on the last day! Happy birthday Zach we’re all thinking about you and your family! Thanks Sydney!!
I crushed it!! This 4 weeks was tough!! Thanks Sydney!! :) I can't wait your next workouts too becuse I love pilates also. Have a wonderful day!!!!
Trust me i have seen a lot of workput channel on youtube,but your's are the best,even though i don't do strength,i mean it's not mine you know,i love your HIIT/Cardio and they give me the best results ❤️❤️❤️ can you do more HIIT videos? 🤗🤗 thank you for your effort and for amazing workouts❤️❤️
So sad to heard about your brother, I'm sure he is super proud of you and for help people like you do, love you so much and thanks for changing my life. I just came back from Yellowstone and came with more energy and thinking that it's true we need to always give the best of us for us and for the ones we love, never give up and be thankful for everything we have, we never know when is our last day and where so enjoy every single second of your life and never give up 💪💪💪💪❤❤❤❤❤
Whew. Crushed it. Feel so accomplished. Love you Sydney.
Sydney I want to thank you from the bottom of my heart, I'm going through all your 60 minute videos 'cause they are helping me staying focused and motivated since the gyms are closed here in Italy!
Awesome! Please bring back this format! Thanks!
I crushed it!!
Thank you for this challenge! For your support, and motivation. And you're pure awesomeness!!!
I crushed it. Greetings from Costa Rica.
Incredible!! Thank you for everything you do, to help us build strength, physically and mentally! 💪🏼
CRUSHED IT from the uk!!!!!!!!!!!!!!!! omggggggggggg I did it the 4 week challenge feeling stronger thank you for being amazing and keeping us all going xxx
CRRUSHED it. Thanks Sydney. You helped make my August include progress and focus. You got me back to weights.. you are intelligent and fun with weights. And my 40 yr old mama body just loves it again. The benefits of weeks of consistent strength also showed up in my cal burn and endurance. Such a good feeling.. thanks!
Crushed it. Enjoyed the last 4 weeks, I enjoy your channel and I'm enjoying my results. Feeling strong, confident and healthy, it's so important. Thanks Sydney, Dustin and the Sydney squad. Let's keep crushing it.
CRUSHED IT!!!! You are simply the best!!! every single day I look Forward to your Workouts, they are SIMPLY awesome!!!!! I LOVE this community, I love every single one of us!!!!!!Thank you for sharing all of this with us!!
Last day of March 2022!! this one never gets old! I love it!!! thanks so much Sydney and Dustin!! God bless!
I did my workout at 9:30pm. Was out all day running errands but I was detetmine to finish the 4 weeks. Woooooohoooo!! Congratulations to those that made it. WE CRUSHED IT!!
CRUSHED IT! And it crushed me back. That was awesome! Love the tee. Will be getting mine. I feel so much stronger. Bought 15s and 20s and used them, can do burpees from a bench. Love the way my pants fit and how my waist feels as I put my hands there while gasping for air. Lol. Love you Sydney!
AB FINISHER💪💪 Your brother is smiling down in both of you! I have a few people I follow and workout with, you are by far my favorite💜 Great work the last month everyone, we CRUSHED IT TOGETHER!!!
I CRUSHED IT!! Better late than never 😉 Thank you Sydney for constantly challenging and encouraging me, it's been an amazing 4 weeks 🙌🏼
Amazing 4 week challenge! I didn’t take b4 and after pics, but I was just maintaining and ended up losing a couple inches and pds. I’m stronger strength wise and endurance. I hope we will be able to do 4week challenges again! So Sorry about your brother, I’m in the same boat but it will be 2 years for him this month. I’m sure he is extremely proud of you in what your doing in his honor. Can’t wait to see what’s next! Congratulations to you guys and your new endeavors. 💞💞👏👏🎉👍
Crushed it for 4 weeks! I wish I would have taken "before" measurements or pictures because I am noticing a nice "after" difference! I didn't take measurements because I didn't think I would change but I did! Thank you so much!
Finally was able to crush this final challenge workout! I had an excellent workout at the campground and beach over the weekend! Used playground equipment, hiking trails, rocks and whatever I could think of! Glad to be back with you though!
I CRUSHED It Thank you Thank You for keeping me motivated as I heal from surgery!
The BOMB!!!!! Super CRUSHED IT! 💪🏾
I CRUSHED IT! High fives ✋🏼to everyone who crushed it! Thank you Sydney for your amazing workouts and your amazing motivation both physical and mental. Can’t wait until I can get a tank here in Australia 🇦🇺
This was simply a fun get it all done workout! I adore how you took mini segments from the week and threaded them together to create a total package workout! Anyone who knows me knows I’m all about balance✨ So I am sooooo looking forward to next week🙊 Congrats all on completing the challenge or finishing this workout🎉🎉🎉🎉 I definitely feel stronger and as though I better know how to quiet my mind and listen more to my body! Plus my mini challenge was to not use my hands anytime during transition from floor to standing and I totally crushed it the entire challenge 😀 Have a glorious day y’all 💖💖💖💖
CRUSHED IT! All 4 weeks... heck for like 8-9 months now with you....
I knew my glycogen stores were depleted when it took me to "H" to figure out what we were spelling. LOL
I am pretty new to this channel, so I came in too late for the 4 -week challenge, but it sounds like it was fun! Maybe I will join an upcoming challenge.
Thanks for this workout, Sydney! I CRUSHED IT! And it was fun spelling it out with our leg raises at the end. My lower abs certainly feel a lot tighter. I loved the different moves and formats that we did in this workout. There was strength, cardio and abs, and with the warm up and cool down, it was a complete workout!
Hey Christine! So glad to have you and you can always join the current "End of Summer Challenge" any time!! We will definitely be having many MANY more! I can promise you that!! Great workout today and I'm so glad you liked it!!
CRUSHED IT! And LOVED IT!! Thanks for all you inspiration, motivation, drive, energy, and honesty.
Crushed it! I run for all the breaks so my heart rate never drops too much. I would love to see more 60 min strength and cardio classes!! Sydney you’re so fun and smart with your choreography and time intervals. Thank you ❤️
So proud of you all, Sydneysquad! Thank you Sydney and Dustin you guys are awesome. Crushed it and dripping in sweat in Texas!
I C R U S H E D I T !! Thank you for this 4 weeks of great workouts, you’re awesome! #Sydneysquadalltheway!
Crushed it💥💪🏻💜Thank you sidney for your dedication 🤗
Sydney, you are A-M-A-Z-I-N-G!!! Have a super lovely day! 🙂💞
I think Sydney is the best trainer. I crushed it. From Mariam in ireland
I am a little late to the game because I just found your channel a little over a month ago, but I CRUSHED IT! This was a great challenge for me for the Christmas season because it kept me working out every day. I am going to start the December strength challenge on January 1 to keep me motivated in the new year. Wishing you and Dustin a very Merry Christmas and a Happy New Year. So glad you have recovered and are back to filming new workouts.
woooooooo nice sydney and dress color is nice
I like Sydney but I don’t always like her workouts. This was one that I liked! A great mix of cardio and strength! The ab finisher at the end was fun.
Crushed it! I really like the weight cardio combination work outs! They are so satisfying & different! Did not get to do the whole 4 weeks but I may start at the beginning & do it. Congratulations to everyone one who did it! That's tremendous! Thank you for sharing all these fun workouts!
CRUSHED IT!!!! 😁🔥💪 Great job everyone we did it. I am stronger, better endurance and consistency working out every day. Thank you Sydney for working out with us every day!
Whoo hoo! I CRUSHED IT!! Awesome hard killer workout! Thank you!!
i knewww ittttt!! i screamed crushed itt then u said theres a surprise that you've been asking for and i was like omg she's gonna lounge the shirt crushed it haha that ws so funnn and intelligent cause i was STRUGGLINGGG . thank you sydney and dustin for all ur hard i appreciate it
CRUSHED IT!! CRUSHED the challenge!!!! This is such a huge accomplishment for me!! Thank you so much!!! Grateful beyond words. The finisher was such a great idea! And the front/side raises combined was fun. Thank you again!
Crushed it!!! loved this one!!! really liked the compound movements.
Crushed it!! I see muscles I haven't seen in ages, my glutes, arms, quads everything!! Thanks so much Sydney💕💕
Crushed it! Wowza that workout was a DOOZY! I ran out of steam at the end but pushed as much as I could. What a great way to end the week!
Dad called me right at last segment of spelling out crushed it... couldn't get mojo back, but crushed all the rest... lol! Ty, Sydney! Great strength and cardio
This was one of the most fun workouts I’ve ever crushed 🥰! Thank you for an energizing start to the morning, Sydney ❤️!
Im a little late on this but i crushed it! I look forward to your workouts every day! Thank you! Much love!
I crushed it👍🏻👍🏻👍🏻👍🏻👍🏻❤️ loved your workouts
I CRUSHED it! I love this workout! The last cardio abs finishing were very challenging but super fun too! I managed to do it till the very last secs 😍
Sydney you’re truly amazing 😉 ! You guys rock. I CRUSHED IT 💪🏽💪🏽💪🏽 ! Your brother is definitely proud of you 🤗🤗 I’m stronger and the definitions are evident
Seems like a great routine! Will do it tomorrow.. thanks Sydney :)
Crushed it!!!!!!! This was a great full body workout! Loved the format and combinations of moves together :). Very fun and challenging. You are such a great teacher! Thank you for all you do!
I CRUSHED IT IN 2022!!! Loved this workout!