60 Minute Strength & Conditioning Workout | IGNITE - Day 9

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  • Опубликовано: 21 дек 2024

Комментарии • 3,7 тыс.

  • @sydneycummingshoudyshell
    @sydneycummingshoudyshell  3 года назад +207

    Take a second and make sure you are subscribed to the channel for new free workouts every single day! You are going to feel so strong and proud after this workout!! Comment below if you are subscribed and share this workout so you can help others stay healthy and strong at home!
    ruclips.net/user/sydneycummings

    • @hilaryhuffman6527
      @hilaryhuffman6527 3 года назад +2

      Subscribed and shared!

    • @tonibidarian7799
      @tonibidarian7799 3 года назад +2

      You are an amazing & motivating trainer!

    • @nellymunoz5181
      @nellymunoz5181 3 года назад +1

      Just finished my workout 💪 loved it. Thank you pretty lady in pink. Gracias!!

    • @carrieklaiber9291
      @carrieklaiber9291 3 года назад

      Holy man I crushed it fantastic workout today. Thank you and loved your music 😊💪

    • @gracefarah4134
      @gracefarah4134 3 года назад +1

      What an amazing workout 🏋️‍♀️❤️❤️❤️❤️

  • @camilledavis7893
    @camilledavis7893 4 года назад +281

    Shout out to any parents trying to workout with kids at home remote learning. It ain’t easy!

    • @LadyK007
      @LadyK007 4 года назад +2

      You’re the MVP, Camille!!!!

    • @craftycat7
      @craftycat7 3 года назад +2

      💯 but we got this 💪

    • @ladytamayochachamuran7053
      @ladytamayochachamuran7053 3 года назад +5

      I’m in the same boat! Taking an hour for myself and not feeling guilty anymore!

    • @melanieostmo9718
      @melanieostmo9718 3 года назад +2

      Same over here!

    • @theresakeyes6528
      @theresakeyes6528 3 года назад +4

      I know its difficult keep your spirits up and it'll soon be overxx

  • @emsamansky
    @emsamansky 3 года назад +231

    Crushed it (sweating and shaking). My Sydney gush for the day - I work out early and if my 7 year old wakes up, she’ll come to the basement to watch me finish. I was thinking today how amazing it is that I’m not worried what she’ll see and hear. I was raised in a house where skinny was more important than healthy. In contrast, my kid listens to an athletic, strong woman tell her to be consistent, that it’s OK to screw up but just don’t quit, that sleep and water and mental health matter. Then she watches the dancing and collapses into giggles, because working hard is great but you have to be silly and not take yourself too seriously too. Sydney, you may not realize you’re talking to little kids, but I’m sure mine is not the only one listening in, and you’re a role model for them (along with helping their 40-something parents undo years of damaging messages).

    • @alexweber2625
      @alexweber2625 3 года назад +3

      Congratulations!! You crushed it and are showing your kids such positive messages!

    • @jackiey.8622
      @jackiey.8622 3 года назад

      Keep crushing it!

    • @Kittiejane23
      @Kittiejane23 3 года назад +2

      Yes I completely agree. I love Sydney's message about health and happiness and try to impart it to my kids.

    • @foxyroxy162
      @foxyroxy162 3 года назад +1

      Love this!

    • @mayarichard1806
      @mayarichard1806 3 года назад +3

      Yes, my seven year old even knows Sydney's name! She loves her and all my kids always want to do the workouts with me...but sadly get in the way at times so I try to do my workouts in the morning lol. Yes, I'm glad that you brought that up. I am also glad that Sydney always talk about becoming stronger!! That's always what I hear my daughter say and I want it to stay that way!!

  • @TheRajatha
    @TheRajatha 3 года назад +91

    Every time Sydney asks “ready?” I shout a “No!” But still end up powering through! This was great! Thank you Sydney!

    • @MsLidusi
      @MsLidusi 3 года назад +1

      You go girl! 🤗

    • @autumn1556
      @autumn1556 3 года назад +1

      GOOD JOB FOR PUSHING THROUGH IT :)

    • @mariahmanqueros3206
      @mariahmanqueros3206 3 года назад +1

      Me too girl! We did it!!

    • @lindsayzoubek
      @lindsayzoubek 3 года назад +1

      That’s the way to get it done!

    • @Kashmine
      @Kashmine 3 года назад +1

      Yesss! And my husband laughing at me 😂

  • @KristenPolzien
    @KristenPolzien 4 года назад +82

    CRUSHED that 60 min Workout! Been missing those. Thanks so much for bringing them back this month! Who else loves the 60s? 💕 💪🏼

  • @simplebyemmy
    @simplebyemmy 4 года назад +141

    On this day, a man was born
    Who loves to press the burpee horn
    There isn't a more talented guy to be found
    For camera, graphics, light, and sound
    He shoots and edits each and every day
    And uploads the videos without delay
    He knows a ton about strength training and nutrition
    And gives his all to Royal Change's mission
    He does all this and so much more
    That's why he's the one we (and Sydney) adore
    There's only one more thing to say
    Thank you Dustin- and Happy Birthday!

  • @nikitagupta7305
    @nikitagupta7305 6 месяцев назад +2

    I'm 5'1, 118 lbs and burnt 500 calories. I love your workouts. I do them 4 times a week and so glad to have been a part of your community. Thank you!!! 🎉🎉🎉 Whose doing this workout in 2024?

    • @cce8632
      @cce8632 5 месяцев назад

      I don't follow certain programs , I just look for what I have time for. Sydney is so sweet but she is motivating

  • @emilyboig6230
    @emilyboig6230 4 года назад +41

    I never normally comment on the videos, but I am so proud of each and every one of us for crushing that 60 minutes! Good job guys 👏

    • @mariaadamou5791
      @mariaadamou5791 4 года назад

      You showed up! In more ways than one and you CRUSHED IT!!

    • @shannonbatchelor9702
      @shannonbatchelor9702 4 года назад

      Nice work to you as well- crushing it!

    • @Momin2hard
      @Momin2hard 4 года назад

      We did it girl!!! Let’s keep going 💪🏼

  • @terrisomsky75
    @terrisomsky75 4 года назад +226

    60 minutes can be intimidating, but I loved this. Pushed every round and can see myself getting stronger.

  • @piyushalaad
    @piyushalaad 3 года назад +126

    when she asks if you're breathing ITS LIKE SHES MAKING SURE IF WE'RE ALIVE LOL

    • @katiedesmond5771
      @katiedesmond5771 3 года назад +1

      Ha! I resemble that comment. Way to keep breathing :)

    • @genevievemelzerwx
      @genevievemelzerwx 3 года назад

      great job today!

    • @subianika3122
      @subianika3122 3 года назад +1

      LMAO hear me when I say I am grateful for that little check in LOL bc sometimes I’m not breathing 🤣🤣

    • @piyushalaad
      @piyushalaad 3 года назад +2

      @@subianika3122 sameee like she brings my soul back to me right when it's abt to reach heaven's gates lmao

    • @Irsi_Montero
      @Irsi_Montero 3 года назад

      😂😂😂

  • @thandi44
    @thandi44 4 года назад +139

    60 MINUTES✨😁👏YEY!!!! I've been wondering when these will make a comeback. And it's our fave...strength, and conditioning!!!

    • @julinjulai4684
      @julinjulai4684 4 года назад

      Yes!!! I love 60 minutes workout! And this me not psyching myself.

    • @julianadolski1742
      @julianadolski1742 4 года назад +2

      Yes girl, me too!! Great job for crushing it! I’m so proud of you ❤️!!

    • @Gio_c02
      @Gio_c02 4 года назад

      My fav too!!!

    • @Vxrghgrntrbyt
      @Vxrghgrntrbyt 4 года назад

      Great Job!

    • @ashleybarnett7124
      @ashleybarnett7124 4 года назад

      Great job!!

  • @pageturnerunlimited
    @pageturnerunlimited 3 года назад +49

    Listen!! This is my first comment!! Sydney, today was the first day I was ever mad at you! Mad in the best way!!! This is your best workout to date!! Thanks for pushing us and supporting us on this journey!! Amazing workout!!

    • @julysummerlove1990
      @julysummerlove1990 3 года назад

      Great job!!! Let's keep killing it.

    • @cryptolove21
      @cryptolove21 3 года назад

      So intensely good.. I love it too how she pushes us...

    • @annedejong2906
      @annedejong2906 3 года назад

      Great job for pushing yourself!

    • @shajohnson3665
      @shajohnson3665 3 года назад

      Her 60 min workouts are the best! Great job Page!

    • @kimpeck4359
      @kimpeck4359 3 года назад

      Use that anger to fuel yourself! Woohoo

  • @Sleeli25
    @Sleeli25 3 года назад +33

    Is anyone else amazed at how Sydney is able to *not* curse even once on camera during these workouts?! Woo - that was tough but I crushed it - thank you Sydney and Dustin!!!

    • @candaceperry3752
      @candaceperry3752 3 года назад

      Haha! I never noticed that, but you are so right! This was a TOUGH one. wheeewww!

    • @DevonBalta
      @DevonBalta 3 года назад

      Great job!

    • @BShaw013
      @BShaw013 3 года назад +2

      The Holy Spirit must be moving her! So happy you crushed it!

  • @kristysandler9627
    @kristysandler9627 3 года назад +58

    One of the things I love about your workouts Sydney is that you take the time to stop right in the middle of a rep and you make sure we are doing the exercise the correct way. Thank you!!

  • @mahathivenkatraman4892
    @mahathivenkatraman4892 4 года назад +108

    This is exactly what I needed! Thanks a million Sydney. You are making our lives so much easier with these incredible workouts. Your positivity is infectious 💖💖

  • @francisw3456
    @francisw3456 3 года назад +21

    Sydney DESERVES 1 million hands down!!! I'm so proud of my 8 mos of consistency with Sydney, not bored at all, and the transformation is amazing!!!! I CRUSHED IT!!!!! Heaviest snatch yet! 💪🏾💪🏾💪🏾

    • @claudiarobson6488
      @claudiarobson6488 3 года назад

      Well done! You did it!

    • @KerriKays
      @KerriKays Год назад

      Always a challenge too. Hope you’re still with us!

  • @courtneyoncareers
    @courtneyoncareers 4 года назад +68

    When I saw a 60 min workout on the calendar I knew Sydney wasn't playing this month and truly wants us to crush our goals. Thanks Sydney!!

  • @katelynrobinson3037
    @katelynrobinson3037 4 года назад +58

    So proud of myself and all of you! I was able to do a full push-up for the first time ever! It gave me the motivation to give it my all the rest of the workout! Thank you Sydney, and all of you for the continued support!!

  • @Courtney-zk1qk
    @Courtney-zk1qk 3 года назад +12

    I'm so grateful to have these FREE workout videos to do at home!! They are very challenging but you're such an encouraging coach that I feel like I'm at the gym in a group class and I can't slack off because you're watching me and sweating along with us all. Thank you Sydney and Dustin!

  • @erikaseligsohn7108
    @erikaseligsohn7108 4 года назад +46

    Not going to lie, that was rough! But loved every minute of it! Good job everyone! Together we are strong!

    • @katiejean4126
      @katiejean4126 3 года назад

      Good job getting through it!! 💪 it was a fun one!

    • @mmirz18
      @mmirz18 3 года назад

      Great work!!!

    • @shaverim_
      @shaverim_ 3 года назад

      The mountain climbers always get me lol, but we did it!

    • @runnerchick8210
      @runnerchick8210 3 года назад

      You go GIRL! Way to finish that 60mins!!

    • @productivitea113
      @productivitea113 3 года назад

      We crushed it 👍🏻

  • @giselejavier4245
    @giselejavier4245 4 года назад +240

    Ouch 60 minutes ? Let’s crush it ! I’m ready Happy New Year everyone, I hope this year is better for everyone

  • @tonahamilton2073
    @tonahamilton2073 3 года назад

    I CRUSHED IT! Ms Sydney, you may not know this, you have an army of folks that are, in one way or another, disabled. We are the Warriors, the Survivors and we thank you for your service. You inspire us, and, we hope to be able to inspire YOU.

  • @estherrabinowitz4249
    @estherrabinowitz4249 4 года назад +70

    That went by so fast, I can hardly believe it was actually 60 minutes, can’t wait to crush the rest of my day! Feeling strong 💪

  • @graciebanning5797
    @graciebanning5797 4 года назад +42

    Had to PEEL myself out of bed this morning for this one but I’m glad I did! Crushed it! So proud of everyone who crushed it too!

  • @susanborchert1164
    @susanborchert1164 3 месяца назад

    8/26/24. I no longer fear 60 minute workouts. I’ve been with Sydney’s program for over 3 years now and I’m stronger than I’ve ever been. ❤

  • @JulesShaltis
    @JulesShaltis 3 года назад +36

    To anyone scrolling through the comments anxiously: just start! Move your body, give every minute your best! You’ll feel better afterwards!

    • @vanessabryant8054
      @vanessabryant8054 3 года назад +1

      Exactly! What an accomplishment! I was skeptical about doing a 60 min workout, but I’m glad I did.

    • @samanthaknapp8404
      @samanthaknapp8404 3 года назад

      Great job!!

    • @brilliantbutblue
      @brilliantbutblue 3 года назад

      Great advice. Hey you crushed it😘 love from Australia.

    • @roqayaalfardan460
      @roqayaalfardan460 3 года назад

      You are definitely right 💪😊

  • @shannonswain1523
    @shannonswain1523 4 года назад +42

    Never been so happy to hear “you’ve made it to your cool down”. Crazy good sweat sesh.

  • @alyssaneverett3657
    @alyssaneverett3657 2 года назад +3

    Doing this program a year later but I have been with Syd for the last 2 years. I left for beachbody for a little while but I can't stand the instructors. No one beats Sydney!! I am so thankful to have this channel and this amazing lady every day in my living room. I hope everyone has a Merry Christmas!! Here's to another year ahead of CRUSHING IT!!!

  • @saraaahbean
    @saraaahbean 4 года назад +20

    This was everything I didn’t know I needed this morning! Big ups to my 5 month old for taking an hour+ nap while I got it in!!

    • @abhinayamohan8675
      @abhinayamohan8675 4 года назад

      Way to go!! Kudos!!

    • @mrshumes09
      @mrshumes09 3 года назад

      Long naps are a game changer!! Way to go, momma!

    • @brittanykerns8510
      @brittanykerns8510 3 года назад

      Hey girl, proud of you! Keep crushing it

    • @nikkia747
      @nikkia747 3 года назад

      Way to go!

    • @09tailor
      @09tailor 3 года назад

      Its the best when the kids give you that time. Go mom

  • @frncnn24
    @frncnn24 3 года назад +22

    CRUSHED ITTTTT 💛💪🏼💛 So proud of myself and ALL my Sydney Squad members for making YOURSELF a priority and handling business!!! Sending you all positive thoughts & vibes 🥰🥰🥰

  • @francesroth9729
    @francesroth9729 Месяц назад +1

    Crushed It! Mission Accomplished 3rd Time around! Loved It!

  • @kb3lla056
    @kb3lla056 3 года назад +195

    Me: "I'll only do 30 mins"...60 minutes later, workout done. Time flies by when the workout is fun.

  • @judypenta9816
    @judypenta9816 4 года назад +55

    Yay what away to start the day. I have been craving a 60 minute workout! Thank you thank you thank you. Please more of these. My two absolute favorite things, 60 minute workout and strength and conditioning. Thank you. Love all your workouts but please could we get more of the 60 minute versions.? So grateful for all you do. I’m just sharing. Thank you again have a great day

    • @gtroses2708
      @gtroses2708 4 года назад

      Yes it was a sweating wonderful workout. You did it

    • @HeatherFaucett
      @HeatherFaucett 4 года назад

      Awesome job!!!! 60 mins are my jam too!

    • @jenniferbegin6449
      @jenniferbegin6449 4 года назад

      Me too.. love the 60 minute workouts.. awesome job.. we crushed it 🖐🏻

    • @annamoore8731
      @annamoore8731 4 года назад +1

      Way to go!! You did it!! WE did it!!

    • @jasminchin139
      @jasminchin139 4 года назад

      Great job!

  • @heidioxie2191
    @heidioxie2191 3 года назад

    Linda, Rose, Talitha and Heidi CRUSHED IT!!! We love everything about Sydney and her workouts!! TY!!!

  • @andreacakes3248
    @andreacakes3248 4 года назад +19

    This workout was phenomenal and left me feeling so great and amazing. And at 19 weeks pregnant I crushed it!!

  • @jennidostal7584
    @jennidostal7584 4 года назад +20

    I love that Sydney is real during the workouts! That's why I keep returning! You are the best and I so appreciate your workouts!

    • @annasteinbis5888
      @annasteinbis5888 4 года назад +1

      Same! Way to go!!!

    • @ashtynhansen5063
      @ashtynhansen5063 4 года назад +1

      Agreed!! Way to crush it today! :)

    • @Sh4rk_kat
      @Sh4rk_kat 4 года назад +2

      So true! I tried other fitness workout channels and there were these coaches that did everything perfectly and looking so effortless as I could barely do the exercises at all. It made me feel so incompetent and like I could never be as strong as them. Sydney, however, is so so so down to earth and real and is not afraid of little mess-ups, huffs and puffs with us and all. You can tell you are not alone working hard and this makes me forever stay with Sydney and Sydney only.

    • @jennidostal7584
      @jennidostal7584 4 года назад

      @@Sh4rk_kat totally agree!

    • @brandyvoris9829
      @brandyvoris9829 3 года назад +1

      Agree. That’s workouts are so far out of my ability (thank you modifications) but she’s so encouraging that I know I can finish if I turn my head off and just listen to her words! Keep it up!

  • @kristymorris7648
    @kristymorris7648 2 года назад +1

    Completing this ignite program now, proud of each of you! Proud of myself for staying consistent! This is my first 60 minute Sydney workout complete!! 💪🏻💪🏻💪🏻

    • @MB-mg3fj
      @MB-mg3fj 2 года назад +1

      Good job on completing the 60 mins

  • @LilySkye
    @LilySkye 3 года назад +77

    Just wanted to brag even though it is only day 9, I haven't missed a workout so far! In the past, I have skipped a day or two each week, but I am determined to do all of the January workouts.

    • @saraschumacher7584
      @saraschumacher7584 3 года назад

      Keep it up you’re doing great!

    • @Hillvalley86
      @Hillvalley86 3 года назад

      Sometimes i have an extra rest day then do two of the 30 min or a 40 then 30 min once on the same day! I’ve only missed one 30 min this month so waiting for another 30 min one to drop! Keep it up!

    • @misskittysmeowburlesque
      @misskittysmeowburlesque 3 года назад

      Well done!!!!! Making time for yourself is important. I love the comment at the end that we workout to add value to our lives - to benefit not punish ourselves xx

    • @danielahernandez2161
      @danielahernandez2161 3 года назад

      AMAZING!

    • @jeffreyboylin9095
      @jeffreyboylin9095 3 года назад

      great work Lily. keep it up, you got this!

  • @emmagardner9498
    @emmagardner9498 4 года назад +17

    Thank you for the encouraging words today! I CRUSHED it and am so grateful for your videos, Sydney. When we put out positivity, we get positivity! I hope everyone is continuing to have a fulfilling and healthy new year!

  • @dionnemcrae654
    @dionnemcrae654 3 года назад

    I am a 54 year old mom of three and I have been rocking with you since June. Love it!

  • @veroniquegagnebergeron4576
    @veroniquegagnebergeron4576 4 года назад +18

    Sydney, you've outdone yourself with this Ignite program. This 60 min was perfect!!! I crushed it and made it to the cool down smiling, waiting for the little dance off at the end.

    • @Stackyish
      @Stackyish 4 года назад +1

      Awesome job! I just crushed mine too!

    • @michellebuchhold
      @michellebuchhold 3 года назад +1

      Fantastic job crushing this great workout. I agree this Ignite program is awesome.

    • @albrunning1045
      @albrunning1045 3 года назад

      Woohoo!! I love her dance parties at the end!! ❤️

    • @roshi2130
      @roshi2130 3 года назад

      Good job!

  • @lorihunter2909
    @lorihunter2909 4 года назад +13

    I had Zero motivation, saw it was 60 minutes and literally almost walked away, I didn't and I am so glad I stayed! I feel strong

    • @KusumaBrawley
      @KusumaBrawley 4 года назад +1

      Currently me lol

    • @jacquelineshaner8657
      @jacquelineshaner8657 4 года назад +1

      great job!!

    • @lydiamoya8335
      @lydiamoya8335 4 года назад +1

      I’m reading this in bed 🤣. Thank you for motivating us. 😅

    • @madisonfordice
      @madisonfordice 3 года назад

      Felt the exact same way before pressing play today. Proud of you for sticking with it!!!

    • @naomim9428
      @naomim9428 3 года назад

      Lori Hunter keep going we always get unmotivated but we keep pushing to see the change
      Great job for getting through it

  • @francesroth9729
    @francesroth9729 8 месяцев назад +1

    Awesome Workout! Crushed It! Loved the Strength & Cardio!

  • @reneelange7357
    @reneelange7357 4 года назад +7

    Is it weird that I love the 60 minute workouts the most!! CRUSHED IT!!

    • @lauraminnihan564
      @lauraminnihan564 3 года назад +1

      Me too! Makes me feel so accomplished and strong!

    • @avaheard8340
      @avaheard8340 3 года назад +1

      I don’t think it’s weird at all, they’re my favorite!

    • @AbigailDelano
      @AbigailDelano 3 года назад +1

      I thought it was gonna be super exhausting but it was exciting getting through each set! Great job, Renee!

  • @emmanuelayiku-teye5379
    @emmanuelayiku-teye5379 4 года назад +24

    Crushed it, Crushed it!! Thank you to you all!!

  • @emilyyg24
    @emilyyg24 3 года назад

    I'll never go back to anyone else's workout videos again, these changed my life, thank you ❤️❤️

    • @saramango7
      @saramango7 3 года назад

      Yay!! Same :) nice job crushing it today!

    • @emilyyg24
      @emilyyg24 3 года назад

      @@saramango7 thank you, you too!! ❤️

  • @lucienebr
    @lucienebr 4 года назад +28

    This one consumed all the energy of my body, I finished it starving!

  • @nataliafernandezloayza8951
    @nataliafernandezloayza8951 3 года назад

    I don't know why lately aren't there more 60 minutes workout. I love them and one in a while there are so good. Thank you Sidney!

  • @brandyvoris9829
    @brandyvoris9829 3 года назад +45

    I’m new here (and very out of shape) so 60mins was looking like Everest. I modified at times - sometimes even easier than your modify and pushed when I could and I finished. Feeling strong!

    • @jaynemarks6105
      @jaynemarks6105 3 года назад +2

      Well done. So long as you keep moving that’s all that matters 😀

    • @kapoorman606
      @kapoorman606 3 года назад +1

      Great job 👏

    • @staceyduplessie1778
      @staceyduplessie1778 3 года назад +1

      Awesome job for showing up! & not quitting!! They will get easier as you guys & you will be so proud of yourself!

    • @emilyoconnell26
      @emilyoconnell26 3 года назад +1

      Hey you still crushed it! I had to modify the bear crawls

    • @isabelcalles9909
      @isabelcalles9909 3 года назад +1

      Well done!

  • @jazminsanchez6544
    @jazminsanchez6544 3 года назад +61

    I’ve never been so eager to hear, “you’ve made it to your cool down”. FINALLLLLLLLY 🥵

  • @laravanessa991
    @laravanessa991 3 года назад +5

    When i started doing Sydney's workouts, i couldn't even do a 20 minute one without feeling like i was about to pass out at the end. 1 month later and i'm able to finish a 60 minute workout feeling good and smiling. Thanks Sydney!!!!

  • @peytonf4416
    @peytonf4416 4 года назад +62

    OMG I haven’t seen a 60 minute in forever! IM so excited to crush this later today🙏🏻🤍

    • @Gio_c02
      @Gio_c02 4 года назад +2

      Yess girl crush it!! 💪🏼

    • @judypenta9816
      @judypenta9816 4 года назад +1

      We did great .. together!!

    • @anatmakovizky8976
      @anatmakovizky8976 4 года назад +1

      Girlll I believe in you!!!
      You got this!!

    • @michalaremund6922
      @michalaremund6922 4 года назад +1

      You got this! So amazing! Sweat is dripping everywhere

    • @marygrant4824
      @marygrant4824 4 года назад

      Same, I'm super excited!

  • @sabrinaparmar2059
    @sabrinaparmar2059 3 года назад +25

    That was a tough one to get through today, but we did it! Good job everyone.

  • @LanaLou94
    @LanaLou94 3 года назад

    So glad I stopped shying away from the 50 and 60 minute videos

  • @madisonmutziger8182
    @madisonmutziger8182 4 года назад +8

    I’ve missed the 60 minute workouts! This flew by, it was so much fun! These strength and conditioning workouts never fail to put me in a great mood! 🙌🏻💞

  • @shajohnson3665
    @shajohnson3665 4 года назад +13

    SIXTY MINUTES!!!! 👏🏾👏🏾👏🏾👏🏾
    Yesss Sydney!!!! 💪🏾💪🏾💪🏾💪🏾💪🏾

  • @Sirivaax
    @Sirivaax 3 года назад

    Oh wow! Strength & Conditioning is awesome! Every part of my body is screaming “wow”! What a way to energize myself when the kids are taking their afternoon naps. I finished my 24 oz of water in my bottle and will be drinking more! Thank you Coach SC 👍🏻🏋🏻‍♂️❤️🔥

  • @nylaesperance4735
    @nylaesperance4735 4 года назад +22

    Oh my, i crushed it, i have been missing the 60 minute workout, im dripping in sweat

  • @brandybossle9368
    @brandybossle9368 3 года назад +64

    Crushed it! Note to self: do not wear a light strength sports Bra to Sydney’s workouts haha

    • @mysharona6754
      @mysharona6754 3 года назад

      😂 I have started to actually like cardio, but I hate I have to wear a bra and a sports bra and sneakers.

    • @sarahdowney6697
      @sarahdowney6697 3 года назад

      Yay Brant U Gooo!

    • @kelseylarson6554
      @kelseylarson6554 3 года назад

      I was thinking the same. Today’s choice was not cutting it 😂

    • @roxynala1
      @roxynala1 3 года назад

      Word.

    • @Lexus15207
      @Lexus15207 3 года назад +1

      I have different sports bras for each day depending on what she is doing. Any cardio and I wear my tightest one. I learned my lesson doing what you did, haha. Good for you for finishing though!

  • @sarahkovich8349
    @sarahkovich8349 3 года назад

    I started working out with Sydney to incorporate strength training into my workout routine. I have tried working out with various RUclips trainers over the years, but hands down Sydney has been the one I have connected with the most. Her workouts challenge me without running my body into the ground, and I am amazed at how much I have improved in such a short amount of time. The other day I was doing another one of her workouts and she said we were doing 30 second mountain climbers. My mind said, “Pft, you can’t do that.” But I tried it anyway, and I could do it for all 3 rounds without a break! In another workout, I didn’t think I would be able to do the full pushups. But I did! Every day, I look forward to Sydney positively challenging me and helping me prove myself wrong as I become the strongest version of myself I have ever been. It feels like working out with a friend every day. Thank you for all that you do, Sydney!

  • @katiebarron2076
    @katiebarron2076 3 года назад +8

    After doing your workouts pretty consistently for about a month now, I can becoming successful in things I never thought I would. Today I did 40 seconds straight of mountain climbers, where before I would have to stop. I also can tell I’m able to push myself harder and didn’t stop until the end of this workout! Thank you for these programs and videos!

  • @myztical
    @myztical 4 года назад +5

    First time EVER doing a 1 hour workout!! So honored to have done it with the beautiful (inside and out) Mrs. Cummings. 💖🏋🏻‍♀️

    • @maewalker
      @maewalker 3 года назад +1

      Me too! It was so fun though! more time to spend with this amazing ball of beautiful sunshine, aka Sydney

  • @monkeyteddy13
    @monkeyteddy13 3 года назад

    I woke up today feeling like garbage, and I was convinced that I wouldn't workout at all (I'd already talked myself out of trekking to the gym). I then said "well, I suppose I could do a Sydney workout if I'm up for it." I went from kind of feeling up for it, to being excited about it. Thank you Sydney for bringing such positive energy and varied workouts every.single.day!

  • @jennapowell9897
    @jennapowell9897 3 года назад +46

    I am 55 and I work out with my 22 year old son. We both love Sidney’s workouts because they can always be modified to fit our needs. My goal this month is to do every workout and every stretch. Thank you for your dedication, Sidney!

  • @alexissharp3553
    @alexissharp3553 4 года назад +5

    I haven’t tried a 60 minute workout in months and months. So empowering to see the change in my body since my last attempt!! I crushed it!!

  • @masodarasoli7983
    @masodarasoli7983 3 года назад

    Sydney, you are doing a great job for each and everyone of us.
    I’m so proud to be part of this community.
    I am a 50 year old woman and you make me feel strong each day.
    Thank you so much for that.
    I love you!

  • @annafekete8662
    @annafekete8662 4 года назад +15

    I was going to give up when we had 15 mins left, but I’m so glad I finished it all the way through!! Love you Sydney and love this community!

    • @keleighmyers8645
      @keleighmyers8645 4 года назад

      Same here that was a tough one! But great work glad we got it done together

    • @tracyfling8338
      @tracyfling8338 3 года назад +1

      Way to finish strong!! 💪🏼

    • @madisonsheridan8464
      @madisonsheridan8464 3 года назад +1

      Way to power through! I wanted to quit with like 30 minutes left but Sydney is such an amazing motivator!

    • @meenasubbiah3795
      @meenasubbiah3795 3 года назад +1

      Same. Omg but finished it. 💪😂

    • @brittazarvand6583
      @brittazarvand6583 3 года назад

      Good job making it through. Stay strong and motivated.

  • @pattersonfamilyballers7
    @pattersonfamilyballers7 4 года назад +17

    Crushed it! Great job to everyone, especially you Sydney for training us! Bless you!

  • @kimpeck4359
    @kimpeck4359 3 года назад

    As someone who subscribed to an online workout program for several years...I can honestly say these workouts blow me away!!! Thank you! Thank you! Thank you! Taking my extra $99 I just saved and buying some new sneakers!💪

  • @amandamcdade2889
    @amandamcdade2889 4 года назад +19

    I skipped my early morning homework session and did this workout. I crushed it! Today is going to be a great day! Thank you Sidney ❤️

  • @Lilapause88
    @Lilapause88 3 года назад +5

    Week 26 of pregnancy and still crushing Sydney workouts everyday!! 60 minutes was a challenge but we did it cause we're strong!! 💪😊

  • @erinmacdonald9347
    @erinmacdonald9347 3 года назад +2

    I love these work outs! Also I am 22 weeks pregnant and I am super grateful for the modification window because I can keep doing the moves in some way. Thank you for adding that it’s so awesome 👏

  • @kirks3164
    @kirks3164 4 года назад +17

    Was not feeling a workout this morning but, I crushed it!! This was a great one! Saving it to so again another day!

  • @tanyakovacs8835
    @tanyakovacs8835 3 года назад +12

    This is my new favorite S&C workout!!! Don’t be intimidated by 60min. It goes by so fast!!

    • @robynest1769
      @robynest1769 3 года назад

      it does go by quickly!!

    • @bjaneeeee
      @bjaneeeee 3 года назад

      Well done Tanya!!

    • @deborahbandaruk6458
      @deborahbandaruk6458 3 года назад

      So true! All of a sudden I looked up and I was at 60 min! Nice job!

  • @glitzydancer776
    @glitzydancer776 3 года назад

    I am SO glad that I found this channel! Only Sydney can make a 60-minute workout fun and fly by!

  • @courtneyhansen5487
    @courtneyhansen5487 4 года назад +8

    First off: Happy Birthday Dustin! Thank you for allmof your hard work that you do each and everyday to get Sydney workouts filmed and uploaded. We all appreciate you! 🎂 Secondly...wow! We Crushed that team! Great job! 60 min is no joke!

  • @ytwatcher0156
    @ytwatcher0156 4 года назад +5

    I'm on my period so i was intimidated by this 60 min. workout because i tend to have pretty bad cramps.. But i crushed it indeed! I LOVED IT (and it actually eased my cramps lol), I am so grateful for Sydney and everything she does for us! GOOD JOB EVERYONE!!

    • @Chicklet4Life13
      @Chicklet4Life13 3 года назад +1

      👍 you rock!!!

    • @briannachristie
      @briannachristie 3 года назад +2

      Yoooo we’re synced up 😂 I read somewhere that actually the days you’re on your period it’s best to go stronger and harder cuz you’re already in mad pain so you’re actually more able to do the harder workouts! Whether it’s true or not i feel better having killed a workout than cramps killing me ha

    • @angelinarocca3687
      @angelinarocca3687 3 года назад +1

      Yay good for you girl! I find that if I have the initial motivation to start on my period, I ALWAYS have alleviated cramps after!

    • @ytwatcher0156
      @ytwatcher0156 3 года назад

      @@briannachristie Yeah, so true! Killing workouts is certainly a very effective pain killer!

  • @vbauler
    @vbauler 3 года назад

    Anytime I see 60 minute workouts I'm immediately self-doubting. However, you make it fun and worthwhile! I always leave every workout so proud of what I can do. I'm typically about 5lbs in dumbbells less than you so that's how I gauge what I'll use. But I found myself going up in weight seeing if I could do it and getting out of my comfort zone knowing I can always go back down if I need to. I'm always impressed with myself when I realize I CAN lift heavier. Thank you, Sydney, for always pushing us and believing in us!

  • @kiwikiki7045
    @kiwikiki7045 4 года назад +4

    FINALLY🤩🥳 a 60minute workout y’all!!👏🏻👏🏻👏🏻🤘🏻👌🏻🎉Thanks Sydney!!

  • @susanfernando4260
    @susanfernando4260 4 года назад +7

    I crushed it! It has been a while since we have done 60 minutes...challenging, fun and time flew by!! Have a great Tuesday all! Be safe!

  • @susantyler9789
    @susantyler9789 4 месяца назад

    I loved this 60-minute strength and conditioning class from Ignite day 9, which I crushed on Tuesday, 7-30-2024! Amazing job!

  • @melissaramsey3144
    @melissaramsey3144 3 года назад +5

    Officially addicted to these workouts and my new life coach! Thanks Sydney!

    • @lauraminnihan564
      @lauraminnihan564 3 года назад

      She is so motivating isn't she!?!

    • @Megan-yd9vj
      @Megan-yd9vj 3 года назад

      Seriously her videos are just FUN! Of course challenging too but I’m starting to love getting to do them each day because I feel so good after

  • @luanneh5223
    @luanneh5223 3 года назад +5

    Sydney Seniors rocked that 60 minutes. Nice job SS crew. See ya tomorrow.

    • @bjaneeeee
      @bjaneeeee 3 года назад

      Well done Luanne!!

  • @Aj-shistey2013
    @Aj-shistey2013 3 года назад

    During this pandemic I’ve missed my hour-long gym classes and this is EXACTLY what I’ve been searching for! I feel strong, motivated and healthy! This kicked my butt and I stuck with it and finished like a rockstar!! I’m soooooo looking for more!!! 💪🏼 🔥
    Keep ‘em coming!!! Thank you Sydney 🙏🏼

  • @Kattareena
    @Kattareena 4 года назад +4

    I was dreading this 60 minute but when you said don't be intimidated, I was like 'You know what, I am gonna crush this!' God job everybody 👏😊

    • @27kelsenator
      @27kelsenator 4 года назад

      She’s the best motivator!! Way to go! 💪🏼

    • @ericalynn817
      @ericalynn817 3 года назад

      Woohoo!! Good job!

  • @HeatherFaucett
    @HeatherFaucett 4 года назад +10

    Holy smokes!!! That was AMAZING!!!! Thank you for the awesome start of my day!

  • @jeffkrebs
    @jeffkrebs 3 года назад

    "Crushed it" and great job everyone on Sydney's channel who shows up and tries their best like all of us. Team Sydney!

  • @trinadelgado1013
    @trinadelgado1013 4 года назад +10

    Thank you for the great workout! I’m 6 months pregnant so took it a little easier than I usually do but still great!👍🏻💪🏼

    •  4 года назад

      Great job!

    • @emmagardner9498
      @emmagardner9498 4 года назад

      that is so awesome! congrats on your pregnancy and on prioritizing more gentle movement in this phase of life :)

  • @divergirl424
    @divergirl424 4 года назад +4

    Crushed it! Sydney makes the 5am wake up call worth it every time. Great job ladies!

    • @kristinrobinson4511
      @kristinrobinson4511 4 года назад

      Omg! Yessss! I did not want to at all today, but she just makes it so much better!!

    • @amykubelka4862
      @amykubelka4862 4 года назад +1

      Right!?!?! Love the post workout endorphins that get me through the day!

    • @lydiaharrison
      @lydiaharrison 4 года назад

      Yay!! Great job, Carley!!

  • @christopherread5069
    @christopherread5069 3 года назад +2

    Thanks for the workout! My first one with you, really enjoyed it. I’m 60 years old and I was delighted that I (just) managed to keep up and complete the workout. Looking forward to the next one 👍🏻💪🏻🏋🏼

  • @marypodziomek851
    @marypodziomek851 4 года назад +7

    I was so scared this morning but that was amazing! Thank you for always pushing us to try harder!

  • @mollyesmoi
    @mollyesmoi 4 года назад +4

    CRUSHED IT !! That was mega tough but even with modification I (and all of us) showed up for ourselves ! Way to go squad 👏

    • @Cucumber8D
      @Cucumber8D 4 года назад

      Proud of you keep pushing yourself we got this!💪

    • @sophiek5208
      @sophiek5208 4 года назад

      great jobbb!!

  • @juliawhitten5041
    @juliawhitten5041 3 года назад

    Skipped this workout yesterday because I told myself I couldn’t do it. Woke up this morning and told myself I could. Crushed it 💪🏻 thanks Sydney!

  • @summersalix
    @summersalix 4 года назад +16

    I love it when the workout is written in the description... It's super helpful to follow along with and scan ahead for equipment needed, etc. Would u consider doing this? Thanks so much! 🤗

    • @sharmilashankar6802
      @sharmilashankar6802 4 года назад +2

      Yes I love that too. Knowing what equipment is needed really helps a lot. Thanks for posting this. That was very helpful.

    • @mrself
      @mrself 4 года назад +2

      Follow her on Instagram :) She posts the day before what the workout is and what equipment you need, sometimes she even posts how long it is!

  • @cintiaboscardin8177
    @cintiaboscardin8177 4 года назад +19

    Ir is wonderfull 60 minutes workout!!
    Thank You Syd

  • @claudiarobson6488
    @claudiarobson6488 3 года назад +1

    JUST SMASHED IT - took a lot, mentally, to get myself to do it. My sister held me accountable and we GOT. IT. DONE!

  • @cmosher9564
    @cmosher9564 4 года назад +5

    I forgot how awesome 60 min workouts are, especially when its S&C! I feel so good after that, thank you Sydney!

  • @esmith7381
    @esmith7381 4 года назад +10

    Bragged about you to my coworkers and they started working out with you last spring. No surprise- they love you, too!
    When I first started working out with you 2 years ago, the clean and press was my least favorite. Now, it's one of my favorites! Excited to build up my press weight this month!!

    • @glalalaboof
      @glalalaboof 4 года назад

      Same! I tell my co-workers and friends about these work outs and slowly helping to have more people join in this journey!
      I felt the same way you did about the clean and press only with burpees. Whenever Sydney would bring them up I would groan but still push through it and now they're one of my favorites! Something I never thought I would ever type.

    • @carolynkelly1287
      @carolynkelly1287 4 года назад

      Nicely done!

    • @monicaries2846
      @monicaries2846 4 года назад

      @@glalalaboof what an inspiration!!

    • @jasmynecolemon
      @jasmynecolemon 4 года назад

      AWESOME! Way to GO!!!

    • @micheleanderson452
      @micheleanderson452 4 года назад

      4 friends are doing ignite all the way through!

  • @keirstinmarley1652
    @keirstinmarley1652 3 года назад +5

    I just found this channel and after a rough day and barley any sleep, this is the first time I actually didn’t think I was going to make it through to the end of the workout. Thanks for pushing me through to the end! Your encouragement really made a difference!

  • @annadan318
    @annadan318 4 года назад +5

    These 60 min workouts remind me of the good ole summer days when I first found Sydney! So thankful to work on getting stronger with you all!