50 Minute Strength and Conditioning Workout | IGNITE - Day 22
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- Опубликовано: 11 сен 2024
- Welcome to DAY 22 of my IGNITE Program! You're going to love this workout! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today we will CRUSH a workout that focuses on our whole body! We will rock 14 exercises for 3 rounds of 40 seconds of work with 20 seconds rest. I used my 10, 15, 20, and 30 pound dumbbells today so grab some weights that are in your medium range. I also used my jump rope so feel free to grab a rope, a cordless rope, or some towels to swing for your cardio minutes and let's do this!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
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This is where I belong, the reason why I'm in love with Sydney Cummings channel, you will never bump into with ads from the beginning to the end. Immense big up to my Trainer.....
HundoP!
Yes! I agree with this. All day long.
Yesssss! I'm so thankful for this channel. Can't believe we get high quality, effective, full length workouts daily for free and without ads! This is one of many reasons that Sydney and Dustin deserve those million subs!
@@mayatanner3587 but I think she should have Ads! I dont mind at all if she really need it
K
“You are enough” who else needed that message today!? The after-workout pep talks are the best 😁🙌🏼👏🏼
I will miss Ignite. It’s been my absolute FAVORITE series- (aside from Summertime Fine 2.0)
hahahaha! EXACT SAME choices for me!! yay! love them both
Summertime fine is great !
Me too!
I loved Transcend, but I think I'm one of the few! Hehe. I loved how strong I felt but it was so hard. 😩
It has been my favorite as well....love the Ignite program.
Thank you!
I can do all things through Christ who strengthens me!
You can too!
“Pour into your positive health bank” ❤️
Loved that metaphor!
Absolutely and so true.
52:20❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️. I actually cried with love for myself because of what Sydney says here.
I can't even express how happy I am to have this community. Your workouts have absolutely changed my mindset when it comes to exercising. I truly look forward to see what is on tap each day. Gone are the days of dreading at home workout program repeats. Thank you for giving me strength mentally and physically!
We are all in this together.
i feel exactly the same, thank you Sydney :)
Exactly how I feel, too!
I used to check the news or social media first thing when I woke up. Now I check this channel to see what todays workout is! I LOVE IT HERE! I am a Sydney evangelist. Tell all my friends and family how amazing this channel is.
"Where is mini Sydney?" my kids every time your modification window closes. :)
Completely sweaty, but I am enough. Night snacking ain’t got anything on me! 😂 lol We’ve got this, friends. This was an awesome workout, and I’m so proud of myself. Whoop! Whoop! 🙌🏼 Join the Sydney Squad today. It’s awesome.
Great job!! How ever you did it, you’re amazing!!
Proud of you!!!!
Gail and I are so flipping glad you are there to motivate and inspire us Sydney. Thankyou xx
That snatch move absolutely makes me feel like a total warrior!! Let’s crush this week everyone 💪
My favorite move of the workout. That and the squat press in the beginning 😍
Me too! I feel so strong and powerful! I love workouts designed to make us stronger, more athletic, more powerful and not just smaller or skinny. It's so empowering.
@@aprilmoore4674 so good right? 😍
@@ali-boop totally agreed! I used to be so focused on burning as many calories as possible, cardio cardio cardio. I do love cardio but Sydney’s helped me so much to embrace my strength and power!! Love it so much 💪
Same! Lol. I was like “damn I’m a frickin’ ATHLETE!”
It's about daily progress not perfection. We are enough! Let's keep pouring into the positive health bank. Thank you Sydney for being such an asset to this community and investing in our health, we are richer because of you and Dustin.
hope y'all don't mind me sharing: first session of my clinical psy therapy today and i told my therapist about Sydney and the squad, and how all your support here and remembering all your encouragement here that i won't fall back to old addictions and habits!!! you are wonderful people and we all deserve these amazing healthy bods!!! love you all!! xx
Keep up the positivity!!!! Have an awesome day!!!
@@lanaaustin132 You've got this! Everything here is positive.
Yesssssssss!!!! Love this!!!!!!!
You got this girl. Healthy happy strong ... ❤️
You are wonderful too :)) Stay strong!!
I love your positive energy, creative workouts and your subscription is the best.
Join, you will Not be sorry!
Dealing with some extreme stress at work dealing with a COVID outbreak....I will tell you Sydney you have been saving my mental health!!!! I consistently show up and I cannot express what you have given me and many others! You are a gift!! I AM ENOUGH!!!
Agreed!! Exercise does wonders for mental health & self image! Sydney has been instrumental for me as well!
Yes you are enough...great inspirational words from Sydney today.
Stay safe, friend!
Oh my goodness! Honestly, my favorite part of these workouts is when it gets really tough and I can laugh and have fun while pushing myself to get through it. Such positive motivation to find the strength. I really enjoy the workouts and always end with a sweaty smile
Those are my favorites!! Last week of Ignite, let's crush this one everyone !
I said "yay!" when she said Romanian deadlifts. Am I weird? LOL
@@maleciawalker3073 I did, too!! I love those 😊
@@maleciawalker3073 No! def not weird LOL!! they're one of my favs because I use my heaviest dumbbells for them! Feeling so strong!
Omg!!How many Greeks are we here??She is such a universal icon!!
I would cancel my gym membership for this channel. Great amount of energy and positivity. Thanks a lot for this channel
You are the only trainer EVER that made me like working out, and actually miss it when I can’t do it. I was sick for 2 days and missed it so bad! Loved this one!
Nathalia, for REAL!! i've worked out with her for 4 months STRAIGHT cos she makes me loooove it!!
Me too!!
I’m so proud of myself!! I CRUSHED IT!! And I’m so proud of all of you beautiful people! Happy, healthy, strong!
Literally was talking myself out of this workout, right when she said I would be... so glad I finished. Even if I modified. I have never felt more motivated than watching these videos!! 💪🏽
Good job. That moment when there was about 18 min left was when I was thinking "how am I going to get through this?". But we did!!!!
@@courtneyhansen5487 yes we did! Great job this morning 👏 we deserve our time 😌
Glad that you stuck with it and did not give up. I modify a lot but get a great workout nevertheless. I have never felt I cannot do this.
Me too!!!!😊😁
Amazing work! I felt the same at that time too, and didn't know if I was gonna finish! But I did! So happy to be a part of this community! 😁🔥💪
BRB crying my eyes out from that speech 💕
I looooooooooooooove this workout. I still don't see how you talk thru the entire workout Sydney! Im doing good just to breathe lol. Have a blessed day everyone!
I'm always amazed how she's talking, keeping track of time, she usually has music playing through her air pod...all while working out!
"you are here because you are worth it!" THANK YOU SO MUCH, CRUSHED IT!!! GOOD JOB EVERYBODY!!
Cant believe we are almost done with January
crazy- time is flying 😌
Cant wait to see what February holds for us!!
Her positivity is infectious! Wish I had a tape of all her comments..."you are enough" is the best!
Excellent Effort Everyone 🙌 How proud are you right now for crushing that workout?!!! ✨
The moment I was about to be like well I made it over half I’ll stop here Sydney said Dont stop! She’s so awesome. Loved this workout.
Ignite series is the best! I prefer the full body strength/ conditioning style too and this was packed full! Love it. Every day I look forward to working out with you. Thank you for being part of my day... physical and mental health 🏋️♀️
i’ve been loving this program! it’s been pushing me to workout everyday and i feel so much stronger and confident
Happy Monday! That strength and conditioning workout was the perfect way to get me back into my daily 5am grind. It's the last week of Ignite! Show yourself how far you've come this month! Let's finish strong!
Way to get up and crush it!! Happy Monday!
@@formula415 thank you! Same to you!
Go gurl🥰😇
Crushed it! Half the reason I work out is so that I can sleep really well. The other half is to escape life for a moment and to remember how strong and resilient I am. Thank you for showing up everyday for us, Sydney! 💪🏻🙌🏻
S&C are my favorite workouts as well! Could have done a 60 minute one! Keep'em coming
We are all crushing this program! Sydney, thank you so much. I don't know if we can ever tell you how much you change our lives. You are such an inspiration, both in your strength, beauty, kindness, and generosity. THANK YOU!
Can’t wait to rock this workout today after work!! See you guys later! Let’s finish this last week strong and CRUSH IT!! 💪🏻🖐🏻👍🏻💓
We need a whole month of strength and conditioning!! 💪🏼💪🏼 😜 love love these! Keep ‘em coming.
Somehow Sydney's encouragement is always what I need to hear on that day! "You are enough" is something I often forget to tell myself. So thankful for you, Sydney.
We are almost done with January. Sydney Cummings I have never feel more motivated than watching these videos!!!!
I really didn't feel like working out this morning however I pushed myself and I am glad I did! Thank you so much Sydney! We love you for everything you do for us!
so proud of myself for finishing this one out! What a tough one, but a great way to start the week!
These workouts are my favorite part of my day. I love my family, but I need these workouts for me. Helps me mentally to retrain my thought processes and to become physically stronger. Thank you!
CRUSHED IT! So proud of the entire squad for making it the the last week of IGNITE. To keep my positivity up I always finish my morning workouts with a 10 minute affirmation meditation :)
I just simply love working out every morning with the Sydney Squad. I definitely take this take to "escape" into my zone and do me and the cherry on top is always your closing words. 🍒💪🏿👸🏽
Me too!!! Working out with Sydney is my Me time 🤗💪🏾
today's pep-talk was, and although they're always good- especially needed today. I've been beating myself up in other areas. Today I am going to stop comparing and just be proud of myself simply for showing up and giving my best in ALL areas.
Last week of IGNITE here we go!
I not only love coming into the exercise knowing I am getting physically stronger but knowing it is also my personal time to help me get mentally stronger. Thank you for always being there Sydney and motivating each other along the way and feeding off of the amazing energy.
The best start to the week. I feel motivated and strong. Thank you, my friend.
love that she preaches mental health in her videos... I started working out with Sydney about 2 years ago now, originally as a way to try to lose weight. I was doing her videos 3 to 4 times a week and absolutely dreading them because I just wanted to get "in shape". now I happily do her workouts every day as a mental escape to focus on myself & my needs, not worrying about what my body does or doesn't look like. keep crushing it !!
I’ve been keeping up with Sydney 6 days a week and feel so much stronger! Thank you Sydney, keep going girls!
I love that there is a cardio move between every strength move. Favorite kind of workout and one of my ALL TIME FAVORITES ON THIS CHANNEL.
Really didn’t feel like doing this but I’m so happy I did. Thank you Sydney for always motivating us. I love you! #CrushedIt
I am in California and Kiddos are still distant learning 😬. My Kiddos are 6 old twin daughters kindergarten, my son is 8 2nd grade. Sydney Cummings has been been my saving grace!!!!! I promised my self 6 months every day working out with Sydney & healthy eating. Her positive attitude and talks has not worked in just workouts but my whole life ❤ my kids have seen the change and have worked out with me. School at home is no joke! I figured out lunch time for them means I have 1 hour to myself. Thank you Sydney for helping me find that love for myself again❤
your speeches at the end always help me continue my day! i always remember that you say that we should continue to reward our bodies by fueling them with nutritious food, thank you sydney!!
Thank you, Sydney for the wonderful words. I was having a rough day but everytime I workout with you I gain more energy and positivity.❤️❤️
“You don’t need to go on a journey where you batter yourself. Where you set a standard for yourself that keeps you in a cycle of failing. You have to stop. Be proud of you right now. You haven accomplished. What you’re working on accomplishing every day. And what you plan to accomplish in the future.”
These workouts are helping me in a way I ever knew how thank you.
This was incredible! I am so much stronger mentally and physically and this work out showed me that while making me sweat my butt off.
Talk about Monday morning wake up!! Those snatches were everything at the end! Made me feel strong and brought my energy back! Thanks girl!
Thank you I ended my day with this and I finally feel awake and energized I should do your workouts instead of drinking coffee in the morning 😆
Today was tough for me, not feeling motivated but I crushed it anyway! Can't wait to see what February brings! ❤️
Hope you're feeling better! ❤️ You killed it today! I'm proud of you!!! ☺️
@@jennajoyce3782 thank you so much! ❤️
LOVE this strength and cardio workout to keep my heart pumping the whole time! Also, seriously love the combo of black and hot pink together!
It was so hard to get out of bed and so this one today. But I’m really glad I did. And Sydney’s pep talk at the end really hit me in the feels
I can’t believe we’ve made it to day 22! The end of last year I commented on one of her instagram posts about the ignite program that maybe I’d have to follow along, Sydney herself replied to my comment saying, “you better girl!” And that was it. I was in it and I wasn’t sure I’d be able to do it everyday at first, but now I’m fully addicted to waking up at 6am and starting my day working hard with Sydney. My life and entire being has changed forever! I’m addicted to the positivity she puts out, the encouragement to go at your pace and I seriously can’t wait for next months program to start! ✨💪🏾
Ok squad, I need some push - I'm hitting a wall. I put on pounds over the break from poor eating and drinking choices . . . I'm struggling in the workouts, two days behind, but trying to keep up and work hard. I'm reading the comments for encouragement. Y'all are amazing.
Don't beat yourself up. You're still here and you're still doing it. I have to admit, I kind of like being behind on the workouts cause I feel like I have some options of which workout I want to do that day. You're still in the structure of the month, but you get to pick between a few! I also think we always hear from the people who are crushing these 6 times a week and running marathons on the side (props to you peeps), but there are tons of us out there who are here, maybe a few days behind, and putting in the work too.
@@kpatt13 Thank you! Needed to know I'm not the only one who struggles - I mean I know it but hearing it from others gives me a different mindset. I tried to do all of Jan, but missed 3 days and the stretches sometimes. I'm happy with that. Thanks!!!!
Great Monday workout! I am feeling so strong!
LORD JESUS Bless💟
Feeling accomplished and strong!!! Forever grateful for Sydney and this channel!!!!
So great to have a longer workout Monday 👍
I realized how great covid has been for so many of us who have discovered you Sydney!
Started weights years ago but then didn’t do any for quite awhile
Started up classes at local gym 3 years ago ( have always exercised on my own prior to classes)
Then when covid came I discovered you🥰. In March I will have been with you for a year!! And weights for 3 years.. so glad to be here at 66!
Happy day everyone and thank you Sydney, you’re the best!!
Anne
Working so hard. Exhausted and Sydney says “have fun with this”. Made me laugh. Great workout!! 💪🏻💪🏻💪🏻
I was tired from a full day of responsibilities, but I stuck with it and sneaked this one in. I bought the resistance bands and cannot wait for them to arrive!! Thank You Dustin and Sydney!!!
Great start to the week here in Finland! Thank you Sydney!
Prepped my husband's favorite meal - LASAGNA! - and decided I needed to *crush* this workout before I enjoyed it with him tonight. Thanks so much for always being here for me Sydney!
What a strong start to the week! I can really feel the strength I have gained in my core! 🔥💪🏽
Those speeches after the workout is what keeps bringing me back. You always know what to say!
Had a moment while doing high knees today (subbing for jump rope) where I was like wow, I’m so grateful that my body can do this for me. Thank you for making me feel strong every day!
Loved this workout and love your cool down pep talks. Hearing "you are enough" made me shed a tear today. Didn't realize how much I needed to hear that. Thank you for the physical and mental changes I'm getting through your workouts
Me too 😭
What a terrific mix! Kept me going, working hard. And what "shooting star" said about not bumping into ads. Thank you Sydney, for a great start to the week!
Today was a very "off" day for me physically, so when I heard Sydney say just do your best, I thought, well I might as well give my best in this moment, don't think of how 'easier' this was for me last week, just push through right now, live in this moment and well, I got through and am very proud of myself for not quitting. Much love, stay safe and healthy everyone
That's amazing! Way to give it your all! 💪 I hope you feel better soon! ❤️
@@jennajoyce3782 thank you! I appreciate your kind words ❤️
I pulled a muscle in my back yesterday somehow so this was a little painful for me but I finished!
Proud of you for getting it done, but make sure you rest and heal up that muscle too so it doesn't get worse! You're rocking it! 💪🔥😁
@@jennajoyce3782 Thank you! Yeah I’m really hurting today. It’s my upper back/neck. Can’t even turn my head to the right. Going to rest today even though I really hate skipping my workouts.
My roommate of 3 years and I have been OBSESSED with your workouts and have done wonders in preparing us for our collegiate field hockey season!! My roommate especially loves jump roping. Thanks so much for your dedication and KILLER dance moves!!
Perfection! 👌My favourite Ignite work out! I actually had fun doing this workout and my thighs are feeling it 4 hours later. Love it, no faults, no surprises - no burpees - yay, no mountain climbers - yay! My only downfall was when I almost knocked myself out when the dumbell rolled down my back into the back of my head doing the weighted plank!! Don't worry it was only 6lbs!! Love it, thanks Sydney, will be repeating this over and over.
I lost my job today. This workout turned my whole day around. THANK YOU SYDNEY
Sydney. Your cool downs always make me emotional and even sometimes I shed a tear lol. Too good. It’s like you’re speaking to me. Thank you.
Aaaaand you made me cry AGAIN with your little speech of pure love at the end. You are SO precious!! ♥
I wasn’t feeling it this morning and Sydney ALWAYS gives me the motivation to push through it!🎉👏🏻💞THANK YOU SYDNEY! I crushed it!!
SO needed this workout today! Just found you about a month ago and started the Ignite program. I’m almost 1 year post partum and have always been an athlete but finding strength in my new pp body has been so hard especially in my core! But your workouts push me just right.
Today, during the 45 degree holds I held for the entire last rep without dropping and let me tell you I WAS SO PROUD of myself I cried during the jump/jack punch portion. Chanting to myself you are a strong mama! Strong mama for a strong baby girl! Got me through. Then your message at the end “you are enough” GAH! I’m a Sydney follower for life! Thank you for all you do!
This has to be one of my faves from this month!! So good and the time passed quickly. 🔥🔥💪🏾
What a wonderful way to start the week!!! Feeling stronger than ever and so proud of myself for making it this far. This is the first time I’ve ever made it through an ENTIRE month! Last week... let’s go!!
I needed those words today that you said in the end. They went straight to my heart 🙏🏼🙌🏼
Great workout Sydney 👏🏼
I thoroughly enjoyed the 45 deg legs raise with weights! No quit from me. This is how I end my day everyday, with Coach SC 👍🏻🏋🏻♂️❤️🔥
I needed this today. Been struggling with my motivation and this just confirms how much better I feel after I workout with Sydney. Thank you for what you do every day for us
I crushed it!
Even though I had to modify because of a sore knee, I still gave it my all and burned a good amount of calories. Talking to my dad yesterday about my knee and how I felt defeated because I couldn't jump around and do the high impact exercises. Then I had a epiphany, just because I cannot jump and do high impact, doesn't mean I can't continue doing the strength portion. It was a great talk and a great realization that Sydney has installed in me. I did all the exercises in the 50 minute program, but slowed it down and did moves that felt right during the cardio portion.
Thank you Sydney for everything. I am a stronger and more dedicated person because of you. I am not a quitter, I am a modifier.
Just about managed to squeeze this in, between classes. Thank you for a great workout .. :)
This is what I do
I really appreciate your workouts. I do my own thing at times since I have a broken foot, but as a group fitness instructor that can’t teach because 1. COVID and 2. Broken foot, you make me look forward to my daily workouts. No real intense cardio for 3 months will probably kill me when I try to go back to it, but you and Ty have kept me sane. Thank you!!
Starting my workout week Tuesday this week. Excited for this tomorrow morning!
This workout wins for the best motivational speech at the end. Killer workout, even better pep talk. Thank you Sydney! CRUSHED IT.
I love your workouts Sydney. It gives me energy, it helps for my mental state of mind, improves my motor skills and coordination etcetera etcetera:)
Excetera excetera. I feel the same. Have a great day
Crushed it! There is no way I could do an early morning workout without YOU - Sydney!!! Thanks for motivating me to get up and get the day started off right!
I look forward to starting everyday with Sydney and this group. The ignite session with cardio has really improved my strength and lean body mass🏋❤ Can't wait for Feb!
I really didn't want to come home and work out after a long tough day at work, but I'm so glad that I did! This was the perfect stress relief! I can't thank you enough for always giving options for low intensity exercises if needed. There's nothing worse than trying things and feeling excluded or defeated when you can't do what the trainer is doing. What a boost!
I started my day with zero energy and didn’t know if I could even get through the workouts before I started, but once I did I felt really energized. I was able to increase my weights so I was really proud of myself.
First day that Sydney didn’t post a Thursday workout in years, I re did this one, still absolutely love it.