50 Minute Strength and Conditioning | Summertime Fine 2.0 - Day 78
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- Опубликовано: 11 сен 2024
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Let's really CRUSH this full body strength and conditioning workout together! I LOVED THIS WORKOUT! I used between 15-50 pound dumbbells so grab medium to heavy dumbbells that challenge you and grab some water so we can crush this workout together! We will work for 2 rounds of 40 seconds per exercise for most of the supersets, the last 2 supersets we will work for 3 rounds, and we will close it out with a 1 minute hollow hold!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Sending my love to all parents, teachers, and kids who are navigating their new normal with schooling this week! Don't forget teachers and parents-I have almost 200 workouts that require no equipment on my channel for when your kids need some recess or just movement! I will link it here and tag a teacher or parent that could use these videos to help facilitate some movement for their kids or themselves! ruclips.net/p/PLE5lGVrS3V9dYEeiY79ix7gEkb1ucCSKD
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Thank you for always thinking of your viewers! The love is reciprocated!
Sydney...this is bringing me tears as I am typing. This is so very thoughtful. OMG! You are an awesome person. So selfless! Truly you are. 💛
I’m homeschooling my 8 year old but sending my 5 year old twins to school. It’s just what works best for us. BUT I was explaining to my 8 year old today that we don’t need to worry about covid because we are healthy, we exercise and eat healthy and have strong immune systems because of that. So he said he wants to workout with me now so that he can be healthier and stronger. So we are going to start working out together with your workouts!
@@brittanysmith1772 We are right behind you guys w/a 7 yo and 4 yo twins. They are all doing virtual learning and I am teaching online. Enjoy your workouts!
You have a heart of gold Sydney !!!! Sending love and hugs
We are blessed to have the most authentic, skilled, and dynamic personal trainer in the world 🌎 💕🙌
This so true...the power of this trainer and her fiancee tp reach so many people and has made us a community!
I'm with you🙏💕
Agreed👌😊
Totally agree!!
Yes yes yes I absolutely agree I’ve never felt so lucky xb🇬🇧
I don't think Sydney realizes how many lives she is changing for the best. All of us have the same trainer and all of us have some kind of goal that she plays a crucial role in helping us achieve it. Shoutout to this woman who holds so many lives in her hands 💪💪💪
AGREE!!!!!!
Yess
Aikaterini Zouganeli She helps so many of us!
Pes ta Katerina 👌 loving Sydney too ❤️🥰
Aikaterini Zouganeli You’re 💯 correct! She’s making a real difference for so many!
I always preview a workout the day before a house before I attack it and when I preview this one, just in case I need to borrow equipment or find something around the house. Well as I watch, I was worried...I was exhausted just watching Sydney and seeing the sweat on her mat. But as I worked through I realized, even though I was drenching in sweat during the entire workout, it’s always harder watching than actually doing. Don’t get me wrong, all of her workouts are hard for me but it’s truly a mind over matter and I’m always glad when I hear those magical words, “you’ve made it to the cool down”
I started faithfully follow Sydney’s workouts in May and it amazing to see how much I’ve grown over these last few months. Thank Sydney for being my virtual trainer. I swear you can see me, because right when I’m about to stop you encourage me to keep going!
Praise God for another stunning day to be alive and in great health.
Sydney, thank you soo much for helping me be a better version of myself.
Yes Personal Trainer, i super crushed it.
Thank God for enabling me to find you. Soooo grateful Sydney for always showing up regularly and keeping us super fit.
You're the best
Sydney is such a blessing. She has created something that's accessible to almost anyone and that is how real change is made. Love her so much!
I’ve done hundreds of your workouts and I think this one is my ALL TIME FAVORITE!!!! BOOM!
I loved that 1-2-3 sit up combo. This was a good one. As always. Renegade rows are my fav!!!!💪🏽❤️🖤💚💪🏽
BEAST! #50 for a single arm snatch! BEAST!! Love you Sydney. I look forward to going to bed each night knowing I have a surprise killer workout waiting for me at 6AM! This has been the best 3 months ever!
Thank you for helping us become best versions of ourselves ...
It is such a huge blessing that I managed to find you a couple of weeks ago, and I look forward to doing the workout everyday, including Sundays. Always fresh and different, and most of all very challenging. Now that I have you as my Personal Trainer, I am here to stay!!! Thank you so much Sydney!!
Sydney’s daily wisdom (52:29): “Bless and release the things that aren’t helping you become a better version of yourself.” I definitely feel this one! I am challenging myself to sell or donate at least one thing a day in the 40 days leading up to my 40th birthday! I’ve decluttered most of the things that don’t serve me already but there are still so many things that reflect my “fantasy self” and not my authentic self. So I bless those things for what they did to serve me in a previous season and I let them go. Also doing this for relationships, people I follow on social media, habits, and everything else in my “ecosystem.” It will be a big week for sure! Thanks, Sydney!
Simple By Emmy Love this!
What a great idea to simplify life. One item at a time! Happy 40th birthday!
Veronica Hancock thank you! Small steps add up, right?
Jessica Smith thank you! ❤️
@Simply by Emmy - 48 days until my bday. I love your challenge idea!
Love the cardio/strength workouts!! I personally hate lifting weights, but I've been enjoying these and always look forward to the cardio moves! Plus, you're an amazing coach. Please! Please, don't ever stop making them.
Dug into the archives for a longer workout! This format with two rounds of supersets is my all-time favorite in the years I've been tuning in. Time flew by! Thanks for another great workout. :)
Thank god for Sydney for FREE access to such amazing workouts and personal training from the comfort of our homes. Especially with all the madness going on in this CRAZY WORLD we all do our best to cope in, at least I do! You ROCK SYDNEY! I CRUSHED it today!💪🏾👍🏾👊🏾🏋🏾♀️💗
I had to pause for a week because I was feeling very nauseous and fatigue, it feels great to be back and workout with Sydney 💪
YESSS SYDNEY, CRUSHED IT today!!! Feeling super great and so motivated by the workout and your chat at the end. You truly are changing, not only mine, but sooo many peoples lives. And I hope you know how grateful we all are xx
Gyms opening tomorrow here in South Africa after lockdown! Will I be going back.... No Way!! I have THE best (and cheapest) personal trainer in the world... AND she comes to my home any time of the day !!
I cancelled my Planet Fitness membership in April last year when I discovered Sydney’s channel, and am stringer, fitter and stronger than I ever was over 15 years of Virgin Active and Planet Fitness memberships!
@@Bongolesizwe I know what you mean !
i am so thankful for your videos. I recently got dumbbells and i am glad somebody recommended you to me. These workouts are so fun and the best part is that i dont have to force myself to do it, the best part of my day is doing your workouts. Please never stop making videos, i already love you and your channel. Thank you for helping all of us out.
She is our blessing to our home and thank her for all the effort she does by giving us a good workout everyday. You won't regret ones you try it you'll like it I PROMISE YOU...
Thank you so much for another great workout!!!!! Starting monday off with a bang!!!!!!!!! I love your shoes today!!!!!!! Have a great day everyone.
Great way to start a Monday!! Working out in a higher altitude than usual, what a trip!
You never stop pushing me and I love it, love, love it!! You are fantastic, I love your content and your shining personality that pumps me up and keeps me motivated! Thanks once again, Sydney🥰
Mondays are my favorite because of strength and conditioning workouts! I’m pretty sure I’ve never felt that way about Mondays 😆
You are my personal trainer Sydney! And unbelievably we are doing this together every single day ♥️🙏
Your body has transformed amazingly over the past year or so. You look awesome. I’m in awe each time I see your picture. Be blessed today.
I'm moving to a new town tomorrow to go to school for my dreams. It's really scary but it comforts me that you'll still be with me everyday to give me a break from the new stimulus. So thank you! And I'll see you tomorrow! ❤❤
The only good thing that happened to me in 2020 is finding out this channel. I've never been this consistent with my workouts for this long.Thank you Sydney❤️
I loved it today! I just graduated from high school and I wanted to figure out a way to continue to stay in shape. So I started looking around at gyms and then my friend reached out to me and told me about Sydney and it has helped me so much! I don't have to spend money and I get a really good workout! Thank you, Sydney for all that you do!!
Crushed it! I am so grateful for having you as my coach. I see more results in almost five months working with you than after 2 years of gym clasess. Thank you, Sydney!
Yeah, its gona be a different week for sure, as it is my birthday week! yey! Thank you Sydney for your daily motivation and pushing us to go up and to show up everyday. Set goals, see results, #crushiteveryday!
I'm not crying, you're crying! So grateful for these workouts every single day. Not sure you realize how much this means!
Again I am crying! This message must really resonate with me -- and the workout is amazing!
Happy Monday from Raleigh NC! Crushed it today...if I can, so can you! Have a great week!
Thankful for having discovered Sydney and her workouts! She has been a great online coach by keeping us on track with our fitness journey, definitely our stress reliever during this challenging time.
everyday you remind me not to negotiate or compromise our self care and that is everything
Loved this! I love the 2rounds per set when it's strength and conditioning. I can really go heavy and don't get bored.
I love love love your workouts and am so grateful for all you do! Thank you for being so positive and just such a breath of fresh air!!
Increased my weight loads, my positivity, and my love for Sydney!!! Thank you!!!
Thanks for helping me get through these Monday morning blues! Gotta surround myself with those who support and encourage my journey!
Whew!! I'm breathing hard and really sweaty but I crushed it!!! My abs are on 🔥great way to start a Monday!! Thank you for another awesome workout!!😊🖐🏾
Great way to start my week! I am teacher and today is my first day back since March! So glad I am off to a positive, strong after after crushing this workout! 💪🏼♥️
burlewkm Yay!....for those who teach....Good luck on your first day....whether virtual or not. Enjoy!
@@JessicaSmith-ie7cm thanks so much!! ♥️
Thank you so much! I really appreciate all of your time and effort in producing these videos, I am so grateful to be able to workout with you everyday. You’re like the best friend I’ve never met! 😭 xxx
My 9 year old son did this with me and said "ewe gross, why??" When you were talking about turning coal into diamond or holding money between your butt cheeks, esp when I shared your hungry hippos visualization 🤣🤣
In line with what you were saying at the end, I recently heard someone talk about thinking of your health as a pencil, not an eraser - focus on what you can add in, not what you need to remove. Thank you, we both had a great workout!
Nice. See Sydney has already your son's life as well!!!
Sydney, I've missed you. I discovered your channel in the spring and from mid-April until July I didn't miss a day. Then I got sick with pneumonia and couldn't work out for two weeks 😢 I'm feeling a lot better and happy to say I crushed the workout today! You're the best personal trainer I've ever had and I thank you for all that you do!!
You are the best trainer- your workouts always make me feel positive about myself- and your words of inspiration are the icing on the cake!!!! Thank you !!! Crushed it !!
Just when I thought I couldn't love you anymore...TACO BELL!! #BringBackFieryTacos!!
Your excitement for this week is contagious! So excited to see what you have in store for us. Summertime Fine 2.0 has been my favorite challenge so far!
Bless and release- am definitely going to adopt this!
Thank you, Sydney and Dustin!
Wow! This workout was amazing!!! I pushed myself harder than I thought I could. I felt so strong after this one!
Great start of week👍I enjoy two sets of each exercises so much! Time flew by 😊
Awesome workout!! Although I didn’t love the renegade row ladder, I pushed through!! Thank you! And I love the phrase, “bless and release!” ❤️💪🏻
Sydney radiates positive energy!!!!! What a beautiful human- we are all SO lucky to have you as our trainer 🥺💛
I wake up everyday looking forward to see what you have in store of us. Love working out with you everyday and really appreciate what you are doing! Yes it feels like I have my own personal trainer. I know you provide the work out for free but I don’t mind donating to your favorite charity! Maybe you can nominate few charities and let your fan support them as our token of appreciation.
Good morning 🌞 world! Ready to rock this!💪
These strength and conditioning sessions are becoming my favorite. Loved it and crushed it ❣️Also really love your outfit.
Ruth Marius Same! I was thinking these are better to do at 5am than a full blown cardio partiyo 🤣
Thank you, Sydney! Through this digital medium, you are reaching out to a global audience at a scale, you wouldn't be able to cover in-person. It's just amazing 👏 keep shining!
Amazing workout! I was finally able to use 20s for all of the workout! I'm loving my new strength!
I look forward to my morning workouts every day now with Sydney 💕
I finished the workout ! had a super hard day today with my mom since our relationship isn’t that good we always clash, and there’s really nothing I can do since I’m just 15 . I hope this doesn’t sound weird but ever since I found you I’ve seen you as a motherly figure and you’ve become my safe place that I go to whenever I’m feeling down 🥺💕 thank you also for always giving everyone a pep talk after the workout. I always end up crying because I wanna give you a big hug. Thank you so much❤️
I used to hate snatched and clean & presses and power moves like that. I took the time to keep replaying your instructions over and over until I was confident with my form and now that I'm able to really push myself, power moves are among my favorites!!
I feel strong, i feel capable, I feel fierce, i feel confident. Another amazing workout! Thank you Sydney & Dustin 😁
Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well. 💛💪🏼💛
Sydney you are my personal trainer! I’ve been telling people that for the past month so to hear you say that today felt really good! Thanks!!
LOVE the 2 sets layout. Not sure I could've finished this a few months ago but today I CRUSHED it 💪
YES personal trainer I did my workout! It is a quarter to 7 and I was determined THIS WEEK to start my day off with what I know puts me in a positive place💛....also, its see time for me to move pass my 20s with the one arm clean....not losing weight...but getting stronger💪🏾
I don’t really have words to thank you
U have been amazingly inspiring me since 4 months now ❤️
That's exactly the road I'm taking right now! I'm learning to not just eliminate everything blindly and count every berry that goes in to my body...I'm learning to actually listen to my body. It's a tough road, but I'm hoping to recover from over obsessing then binging to a healthy relationship with food. Thank you Sydney! Really enjoyed this workout today! Feeling so happy afterwards! 🤗😘💕
So glad to be back at it this week! Had to miss last week with my house under repair and I missed my daily dose of Sydney. Thank you for your encouragement and wisdom.
OBSESSED with those shorts !! Hopefully one day soon I’ll have the confidence to wear something like them 😬
you can wear everything you want because you are beautiful !!! try it :)
I truly love the power moves in these workouts. Your words at the end spoke to me. Recently I have had to reevaluate some things in my life and I feel, mentally and physically, stronger than ever!! Thank you for your motivation and dedication to us!!
Sydney thank you. You have a great coaching ability. You inspire and push Both my wife and myself to better our health. Love your positive and giving nature. You absolutely rock!
Yes positive vibes all the way around. Let's crush this week everyone 👍🏋️♀️💪
I went up in weight and did it! So proud of myself! Thank you for pushing and believing in us!
I don’t think I’ve taken a look at what day I’m on in some time and I cannot believe that I’ve showed up for 78 workouts, I’ve never felt this positive and optimistic about my health and I could never thank Sydney enough 💕
This channel is THE BEST! I'm so grateful for it every day. Thank you, Sydney!!
Crushed the workout, coach! Thank my stars that I found you. You motivate me and make me a better version of myself.
Today I challenged myself with a 30 pound weight for a snatch! When I used to go to the gym the max I could do we 15! So happy I started working out with you this month 🥰
Love the workouts. Have moved to 25lbs and 30lbs as my challenging weights. Thanks Sydney for transforming my body.
Crushed it and absolutely loved it! You are the best trainer ever Sydney!💚💚💚
love a good workout in the morning! today is my first day of college classes (online) i’m so nervous and already stressed out. but i’m so glad i know i can always turn to this workouts in the morning to get my mind off of the stress for a little. thanks sydney!!
Just finished up Shred so I'm doing this one while I wait for Summertime Fine 3.0!!! Fabulous as always, Sydney. Thanks for all that you do.
Thank you for today’s workout and being my personal trainer. Full disclosure, I was coming into the workout today with a lack of confidence because of stress with my continuing education. However, the workout allowed me to let go of my frustration. I’m going to breathe in, breathe out, and press forward with my continuing education. I hope everyone has a blessed day and a good week. I’ll see you tomorrow!
Oh my goodness - I crushed it and feel great!! Thanks to you Sydney for always pushing us 💕
started this week on a positve vibe. Thank you Sydney, for all the inspiration to move forward.
Happy Monday, y’all! I’m definitely going to be blessing and releasing today. It’s the start of distance learning in our house and I’m in an all day training out of town. Please send my husband strength to handle a 1st grader and two special needs high schoolers.
Thanks, Sydney! Got me nice and toasty warm on a cold and stormy day in Sao Paulo, Brazil.
Crushed it!! Thank you, Sydney!!! I think I got a little extra ab workout in during the glute bridge. I couldn't stop laughing about "holding money tight on a windy day" and "cracking the walnut." 😂😂😂😂😂😂
Loved this workout today! The cues to proper form were spot on and really helped me to do better! Thanks Sydney and Dustin for all you do for us! You both deserve every success that is coming to you 😘😘
What a great motivation! I'm 7 weeks out from my 40th and decided that I am in and want to reach my goal. Started the day with a 1 hr (4-mile) walk and the right mindset. What did I see on IG, but your "I feel this week is different". Yes, it is for me! I'm not giving in to the negative this time. I'm going to think positive and believe in myself. Loved that huge jump split at the end. You and your goal of allowing everyone FREE access to great daily fitness workouts is AMAZING!! Thank you (& Dustin) for showing up for us EVERY DAY with incredible programming!
I too started back to work (Kindergarten teacher) but just the planning stage. So stressful! I was going to skip workout because I was mentally exhausted but I knew Sydney would kick my butt and help me to burn all of that negative energy. Thank you Sydney! Only surrounding myself with positive and blessing and releasing what does not serve me. THANK YOU 😊
Crushed it today! Stepped up my weights but did it! I skip from 15 lbs to 25 lbs and was scared to make that big of a jump with presses. It was scary but I did it!
Wonderful!
way to go!
Sydney, you’re absolutely right! Everyone deserves access to fitness! Your workouts are changing me physically your motivations are growing me mentally! Thank you! 💪
"This week is going to be different!" Love it!
Happy monday and happy healthy strong week ahead to all.. u rock as always sydney.. thank u so much for the lovely workouts everyday..
This is a magnificent Monday work out cause I decided to watch first. I'll definitely crushed this . Will do this in half an hour.. I got this! Booommmm!!!
Great workout to start the week!
Ty so very very very much Sydney, I recommend you to my neighbor because she gained weight in Quarantine and she loves you so much I found you a year ago and ily ty so very much Sydney
Thank you!!! You're MOST appreciate!!! Not focused in what to eliminate. ONLY focusing on and pulling in the POSITIVE!!! This week is going to be DIFFERENT...IN JESUS NAME!!! God Bless you Sydney
Loved this, I’m hoping for more strength and conditioning when Sydney comes back and longer workouts. Thank you Sydney ❤❤❤
This is my birthday week, so when you said "this is going to be a BIG week!" I felt like you were speaking directly to me! Will be here everyday! :)
I love beginning the day with Sydney’s workouts. I need heavier dumbbells now.
Dude I went from 28%body fat to 23% as of yesterday, just by training with u since March!
great job! that's exactly what I want to see, but my food intake needs tightened up.
Oh Sydney, you really made me believe that I can become the best version of myself. Thank you for sharing your positivity with us, I crushed today's workout 🥵💪