60 Minute Birthday Bootcamp Workout 🔥Burn 830 Calories! 🔥
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- Опубликовано: 11 сен 2024
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Equipment I use:
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
In this workout I have picked my top 28 favorite exercises (I know I am playing on this 28th Birthday thing really hard!!!) and we are going to work through them together! I used 10 pound and 15 pound dumbbells today and we will be working for 40 seconds at a time resting for 20 seconds. I have a bodyweight exercises and weighted exercises today and we are going to be rocking it together for 60 minutes! I burned 830 calories-see how many you can burn with me! Thank you for celebrating with me!
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
You know what i like about your fitness channel? You don't promise a bikini body in 2 weeks with 20 minutes of crunches and air squats. You emphasize on NUTRITION which is number 1 and resistance training (aka what these youtubers actually do to have a fit body but they promote easy quick workouts). Keep up the good work!!!!
True
THIS!! 💛💛
Exactly... Sometimes I feel sooo anxious going to the gym.. so thank you so much for your videos...♥️♥️♥️
All of your workouts are getting me through quarantine!!! Thank you thank you thank you!!!
I just re-did this one too! It’s a keeper 👍
I hope I enjoy this
Same.☺️
Totally!
I love you sydney, I'm 14, and I loved my body but I was never confident, I've been doing your workouts for about 5 months now and Im already feeling so much more confident with my body! Thank you for inspiring me and many others!
This is one of my favorite workouts. Been frequenting this channel for more than a year now and I’ve leaned down so much and gained a lot of muscle.
Happy Birthday, Sydney! I purchased your Fall challenge because it is a small price to pay for all the free, quality-content you give. Hope you have a wonderful day.
Oh thank you so so much Jeanne!! ❤️❤️💕 I am so excited about it!!
E
I repeat all the time that Sydney's workouts are so bodyloving and not a torture! This one was extremely amazing! None of repeatings after a half of workout, nothing about the same rounds, it was a diversity! I love such workouts! Thanks Sydney so much!!!
Great job Irina!! I am so glad you love the workouts!!!! I love this community!
HAPPY BIRTHDAY SYDNEY!!!! You and Dustin have been such a blessing to my mornings! Thanks for including all of us in your life's mission and bringing us along for the ride. Sending prayers and wonderful birthday wishes!
“ celebrate your abilities” ❤️ you’re the best Sydney! Thank you for always motivating us.
Hope you have the best birthday yet, Sydney! Thankful for you and your support to live my life to the fullest! 🎉❤️ To keep that going and keep myself accountable everyday, I’m going to continue my journey with you and join the exclusive Facebook group! I’m pumped!
Crushed it!!! I'm actually willing to buy your fall challenge! You are so different and unique than any of the others! Happy birthday! Enjoy!
Thank you so much Jenn! That really means a ton to me and I'm so thankful to have all of you here every day! This community is so amazing and I couldn't be happier and more blessed by all of you! Great job and I can't wait to start this next challenge!
Happy birthday to ya, happy birthday to ya Sydney! May your day be as special as you are and may ALL your dreams come true from here on out. You inspire me to be the BEST me and I will be forever grateful to you for that. With that being said "I CRSUHED it"! Make it a great Saturday everyone.
Deb Gilliam happy Saturday and great job crushing it!! Look how Sydney has brought all these strangers from different places together 😊
Happy Birthday Sydney!! Hope you have a wonderful day and take some time to celebrate! I realized today that I am almost exactly twice your age! Yikes! Very excited for the Fall Challenge. Happy to pay the very reasonable fee and support you in any way. You give so much through this channel. Oh yeah, and I crushed the workout!
Thank you so much Joanne! I really appreciate the support so much as we continue to grow together! I love this community and what it's becoming! I can't wait for this community to continue growing! I'm having such a blast with it!
Happy Birthday Sydney 🎉🎉🎉
I crushed the workout from yesterday today, and this will be my tomorrow workout..
Thanks Sydney and Dustin for everything . 🌷🌷🌷
I’m OBSESSED with your positive energy and your workouts. I think I’ve spoken about you and shared your page with all my friends.. I have NEVER felt this good about my fitness results. Mad happy! Thank you for your hard work and dedication. Even tho I don’t know you on a personal level , I respect and appreciate all you do for ME personally. I’m sure there are hundreds of thousands others who share my same appreciation. THANK YOU THANK YOU THSNK YOU.
just did this to celebrate my 26th birthday!! 5 years ago i couldn't go up the stairs without huffing and puffing, nevermind doing an hour long video. thanks so much for all the energy and time you devote to this channel sydney :) you have made me excited to invest in my health and fitness for years to come !!
👏👏👏👏👏 Here you are Sydney 🦋 Happy Birthday🌹🥂 You are amazing woman I’ve ever met here in RUclips. Keep up the good work, more birthdays to come , more blessings and God bless you🙏 you are beautiful inside and out💋 can’t wait to do this workout tomorrow my Sunday gonna be pouring 🔥💪
Happy bday. I turned 50 yesterday and just did this whole thing all the way through no stopping or modifications! Thank you
Today, May 13, is my birthday and I wanted to celebrate by doing this workout! I've done it once before and it is still so killer and fun! Thank you Sydney for all you do, I greatly appreciate it!
It’s the start of my birthday week today, so I thought I’d kick it off with this - and…. Woah!!! Amazing!!! The sweat is rolling off me over here 🎉
My birthday is tomorrow. What an awesome way to celebrate! Happy birthday! Can’t wait for this upcoming challenge group!
Thank you so much Alissa! I hope you had a good birthday as well and Happy Belated Birthday! I can't wait for the group either! I'm so excited!!!
Mines is on September 9
Happy Birthday to you Sydney.....hope you have a wonderful day...and thanks for the workout!!!
Thank you Diana!!
HAPPY BIRTHDAY TO YOU...OUR DARLING SYDNEY!!!!!! GOD BLESS YOU!!!!!😍😍🎂🎂🥂🍹❤❤❤🤗YOU 👸!!!!
Whoot whoot for being gifted another year!!! Have a magical birthday my dear and thank you for gifting us and including us in on your celebration🎉🎉🎉
Kelly hope you’re having a magical anniversary weekend 👫✨🍾🎊
Happy birthday my dearest girl!!!! Enjoy the day to the fullest!
Thank you so much Lenula! I really appreciate that!
I didn't have any dumbbells, but I used a resistance band for some of the squat moves and regular plastic water bottles for some of the arm moves and still got a great sweat. for anyone curious - im 5'3 about 115 lbs and I burned 430 cals!
Happy Birthday Sydney!! You are truly a blessing to all of us. Thank for continuing to make us accountable for our own health journeys. Great workout! Enjoy your weekend!
🎉🎉🎉🎉🎉HAPPY BIRTHDAY SYDNEY!! I hope you have an AMAZING day! This workout started rough but I finished strong!
Sherelle Anderson great job!! 🙌🏼 yea I had a rough start, middle, and end but I did it LOL just not my day but I wasn’t skipping this for anything! 💪🏼Happy Saturday 😃
Esli Nicoletti great job! Me either lol, I contemplated 😳but got er done lol have great weekend as well😘
I recently subscribe a couple weeks ago, I am currently doing low carb diet. I was doing keto and have lost 41lbs. But now with your workouts I just stick to low carb and let me tell your workouts are amazing I have grown stronger now to mention the muscles I am gaining in my body and definition that I have never had in my life ! I am so happy I searched hiit workouts and came across yours I am addicted!!! Everyday I view one of your workouts before bed and decide which one to do. I love how they are different every time never the same ! 💪🏻 thank you so much and looking back at your old videos you have come a very long way yourself thanks for the motivation daily 😊
Happy birthday Sydney🎊🎊🎂🎂🎉🎉 We hope you have an awesome day girl....
Unfortunately I can't even afford this. So I'm kinda bumed out. But I'm excited for the people who can join in.
Hey Chantal! Thank you so much!! I really appreciate it! Send me an email at mail@royalchange.fit !
Happy Happy Birthday! Awesome birthday workout, thank you! It feels good to be back and working out! I'm not on face book but I can't wait to see what workouts will be up on the channel! Thank y'all again for all your hard work. #sydneysquad
MaryBeth I’m not on FB either but I know we’ll still have great workouts! Plus we have each other to cheer on!🙌🏼 happy Saturday!
Thanks so much MaryBeth! I wish I had a work around for this and it's something I hope to eventually integrate into my own website down the road!
HBD Sydney. Hope you have a great day on your birthday. Enjoy!!! 🎂 🎂
Thank you so much Tulip!
Happy birthday! May all your wishes come through and life gives you back for making other people lives healthier and more meaningful. Love love love your workouts especially 60 min one!
Happy Birthday Sydney 😆🎉🎈👸🏻!!!!!!!!! So much fun working out and crushing it 💪🏻with you for your Birthday!!! And true to your generous soul, you are giving your squad so much on your day!!! I'm totally in for the Facebook group 😁!!!!!!! Looking forward to our next challenge together. #sydneysquad #birthdaygirl
OMG thank you so much Beckey! You truly are the best!! I can't wait for this group and getting to get closer with all of you! It's truly going to be great!
#CRUSHEDIT this morning! 💪🏾 Happy Birthday!!! Thank you for all your YT videos... I really appreciate 1. the modifications-I need them sometimes, 2. proper form-I can feel the difference when doing a move correctly and 3. your incredible spirit and inspiration...Thank You 😊 #SydneySquad
You are so welcome, I am really glad that you use them, I hope that everyone can feel like this is a place for them to get a great workout no matter what level we are on !! Thank you again girl!!!
HAPPY BIRTHDAY SYDNEY!!! 🎂 🎁 🍰 🎉 🎊 🎈
Thank you Mendi!!!
Happy birthday 🎉🎊🎂🎁🎈 so glad to celebrate with you on a healthy way
As a gift to my self for your birthday I’m entering your private FB group
Can’t wait!!!!
Happy Birthday Sydney!! The birthday burpees were intense but I crushed it!! Have a wonderful day and thank you for a great workout as always! :)
Thank you so much!!! Great job today!!
Happy birthday Sidney!!!😘😘🎂🎂🎂 Wish you all the best, so much joy, health and wellness. Thank you so much everything you do for keeping us healthy and also for motivating us to have a better life style. Tons of hugs.
Thank you Monica!!! You are so sweet, I love this community and I appreciate all the love, it goes both ways!
Happy Birthday, Sydney! I am a September baby, too, the 13th! I have just discovered your channel recently, and I found this awesome workout to do this morning. It was so fun, and I am really getting hooked on your great exercises and fun personality. I crushed it today with this workout, thank you!
Thank you so much, Christine! Happy belated birthday to you too! So glad you found me!! Great job on this workout and thanks for CRUSHING it with me!!
Happy Birthday Sydney! Wishing you a great day and a wonderful next year!
Thanks again for all you do!
Happy birthday Sydney! 🎂 🎊 Hope you have a beautiful day ahead. God bless you.
This will be tmrw mnng's workout, feeling excited already
🎈Happy Birthday Sydney!! 🎈 what a beautiful way for you to celebrate your birthday with us 😊 Thank you for all you do to keep this channel going and truly caring about this squad. You have honestly changed my life, my fitness routines and my overall health. 💪🏼
That being said- I Crushed It today!! 😅Wasn’t my best workout but not going to complain😊 hope you have a great birthday with your sweetie 💕#sydneysquad
Esli Nicoletti Hey girl. See my post here on the workout.
Happy birthday! I’m 42 years young and loving every challenge! Thank you coach Sydney 👍🏻
Happy Happy Birthday Sydney! You made my day great so I hope yours is wonderful! Thank for this workout and coming every day! See you tomorrow!
Great Workout! Crushed It! Happy Birthday!
This looks exciting. Quarantine has me surfing RUclips daily trying to find fitness channels I actually like. I'm about to try this for the first time. Wish me luck.
With love from South Africa
Happy Birthyday Sydney I saw your video from yesterday and it was very inspirational I will never give up on my dreams Keep up the good work your smile brightens up my day
Hi Sydney! I know this video is older and you may not get this, but I have been following you now for a couple weeks now. I love following your routines. I've followed all kinds before I found you, and I don't think they compare to you. I love your vibe and you really focus on form rather than time which I love. I feel stronger since the first day which is all I could ask for. I plan on continuing with you for a long time now. Thank you for your hard work and dedication. (:
Wish you a very Happy Birthday Sydney...sending all the love and blessings that you keep growing...
Thank you so much Aditi! I really appreciate that!
Hi Sydney happy birthday 🎂🎊🎈 I’m ready crushed it are still going to workout for Channel during the fall challenge
Thank you so much Deneisha! Yes we will still be working out during the challenge!
Oh yes on board for the fall challenge!!! Crushed it💪🏻
Amanda Hicks Hey Girl see my post here.
Happy Birthday Dear Sydney!
Thank you for all your great workouts!
You Rock!👍🎉🎉🥂🤗
Happy Birthday Sydney! Speaking of birthdays, I have to pass the firefighting CPAT on my 23rd! Thank you for your commitment on keeping your workouts public, they're what I've been using to prepare! keep up the good work :)
OMG Good luck Paige! I am sure you are going to rock that CPAT, keep me updated on how it goes!!
Hey mate howd you go on your cpat?
Absolutely loved this!! These are so amazing through quarantine, I’m dripping in sweat. I definitely crushed it❤️
Happy Birthday from Russia !!! I crushed it ! Thanks, Sydney
I like this basic moves workout. Without the gimmicky choreography. Less talking, less repetition of the selling would take it to the next level of professionalism. Thank you!
You are seriously the best. I never thought I would actually WANT to work out. You’re videos are challenging and fun. Thanks so much for the content you create and changing what working out means to me.
Hey Sydney, Today’s my birthday 🎂 so I also wanted to do something special for my workout. Even though I am super sweaty and tired I’m really happy I did this. I feel like when it’s your birthday you want to gift yourself things, like no workout for your special day but instead I gifted myself a special birthday workout and I just wanted to thank you for that❤️
HAPPY BIRTHDAY SYDNEY!!!!!! 🎉🎁🎈🎉🎁🎈🎉🎁🎈 what an amazing birthday workout!!! Have a blessed day with all your loved ones!!!!
Happy birthday Sidney!!!! You're Amazing !!!!😘😘😘😘😍😍😍😍😍😍
Awww, thank you so much Gilda!
Happy and blessed birthday, Sydney!
Anne Bender Hey girl see my post here on the workout.
How did I know you were going to end with a birthday burpee exercise? Feel great after this one! You are amazing!,
Happy Birthday to you Sydney 🎂🎁🎉🎊 I just hear you say that you are 28 and I had to edit my post to say that I’m almost 20 years older than you but I feel better now than I did when I was 28
Thank you so much Cindy! That is so awesome to hear! Hopefully that can happen for me too haha! So proud of you!!
Happy Birthday, Sydney - hope you have a fantastic day, and I'm more than happy to support you with this upcoming challenge, and - I CRUSHED IT! :-)
THANK YOU Barbara!! You are so kind, I just want to be able to give you guys as much as I can!
I never did a 60-minute workout of yours before (to scared haha) but it was your birthday so I had to, so happy birthday to you, and it's my birthday on the 19th so that was a treat for me! AND I'm purchasing the fall program as a gift to myself :) Having followed you for months and months now, I know it's absolutely worth it!! So so happy to support you, and thanks for helping us all on our journeys! xo
Happy belated birthday Sydney! I loved working out with you on your 28th birthday and to celebrate my 64th I will definitely work out with you and then treat myself to the spa. You are an amazing athlete!
This was truly a great birthday workout. Happy birthday Sydney! Looking forward to celebrating more birthdays with you. May God bless your efforts abundantly. Thanks for touching lives and making us stronger ❤️💙💛❤️💙💛! You rock girl 🤗
OMG you are so sweet! Thank you so much Ebele! That really means a lot to me!! Great job today and thanks for getting your sweat on with me!!!
Happy Birthday Sydney!!!!!! 🎉🎊🎉🎊
Happy birthday Sydney! I'm 28 too from Thailand❤. I've been working out with you for more than a year now. Just wanna give you a support✌, you're so committed and dedicated. I love your workouts and the variety of them. Thank you so much and i wish you all the best. Oh, and of course i crushed it!!
Happy birthday!! After this I have to mention that it has been absolutely amazing doing this! To be honest, I thought it would be harder, but I just loved it, especially because of the great variety of exercises. I tried doing lots of routines of 1h, but in almost all I gave up because they were very repetitive, but that hasn't happened here girl! I have enjoyed every second of this workout, please never stop doing them!
Crushed this workout today! Thanks Sydney for kicking my ass on this..getting stronger, fitter and my endurance is improving. Happy birthday 🎂 🎁 🍰 🎊 🎈 🎉 once again and continue to grow and bring us these great workouts!
Happy Birthday Sydney.. Enjoy your special day.. Great workout again .
Happy birthday Sidney!!! Thanks for changing my life!!! Your videos are the first thing I watch when I wake up!!! I am happy to have someone like you (so far away) but really interested about changing lifes!!!!
Happy Birthday Sydney! Thanks for all the great workouts. Have a great day.
🎉Happy belated birthday!!!🎉 I hope you had an amazing day....YOU deserve all the best! Oh and thanks for giving me a present...the butt kicking workout you just delivered to me!! CRUSHED IT!! Thanks again for ALL you do!!!
Thank you so much!!! I loved this workout! I am so proud of you and thank you for crushing it!!!!
This is my first ever comment anywhere on youtube. I've been doing your videos for a fair while now. But as SOON as you said "birthday burpees" I burst out laughing my dog came running. I KNEW they were coming!
Much love to you Sydney! x
Happy, healthy birthday to you Sydney! I crushed it today with you! I also bought my membership in the private Facebook club coaching thing you got going on this month. Super excited to see what you have to offer next. It’s going to be a great year Coach.
Back here today for my 29ty birthday!!! Added two more workouts to complete it 😀😀 thank you for the best birthday gift ❤️❤️❤️❤️❤️❤️❤️❤️
Such an inspiration! Thanks for all you do and all the motivating words!
Happy birthday!🎉🎊 excited for the fall challenge!
So it is my Birthday today and I promised myself to do the birthday Bootcamp which I have seen a week prior but honestly, after finishing today at 23.45 I really feel proud of myself thank you so much Sydney for putting this video lots of love from India
Crush it! Loves this birthday workout so much! Belated happy birthday Sydney! I’m joining your fall challenge. Can’t wait.
Yesss I cant wait to have you Kate!!! Thank you for the birthday wishes!
Happy Birthday Sydney, and I crushed it !!!! Hello from France !
Happy Birthday Sydney!!Enjoy your day🎂Thanks for another great workout!! I crushed it💪
Happy birthday ! Have a bless day. Omg burpees I hate them lol I crushed it
Thank you so much and Great job Sonia!!!!
I crushed it. After this workout, I'm going into an another workout of Sydney . She is just amazing. I feel HEALTHIER!!!!
Happy Birthday Sydney!!!🎂❤❤ Hope you have a fabulous day!!!
HAPPY HAPPY BIRTHDAY Sydney! Hope you did something special & fun! Can't wait to try this workout, I love that you constantly offer workouts that are 45+ minutes - on the days that I workout, I like to try to do 45+ minutes & really appreciate not having to do the guesswork of how to best combine multiple shorter workouts!
Today is my 47th birthday and so blessed to be able to workout with you Sydney, God bless xoxo Happy belated belated birthday 😂❤
Happy Birthday to you, Sydney ^_^ Thank you so much for all these great workouts :)
Thank you so much!!!! You're so welcome! I'm so glad you're liking the workouts!
This was tough watching you after I found out about what happened to you guys. Sending lots of love for your birthday 🎂 and a speedy recovery.
Wooo just crushed this on my b-day! I did not want to work it out but I reminded myself of how far I've come and what my goals are, and BAM! Completed another hour of workout!
HAPPY BIRTHDAY SYDNEY ! Hope you have a blast today ;D This was definitely a birthday blast and that BURPEEEE?!! What a birthday surprise, touche! hahaha. Have a great one!
That was totally AWESOME!!!!
Thanks so much for posting such amazing workouts Sydney and for all your encouragement throughout!
Happy birthday! Thank you so much for the workout! 💕 I love total body workouts and this one looks awesome. You are amazing.
I CRUSHED it! What's a birthday bash workout without BURPPES huh
Sydney. Right Esli?😜. Happy, happy birthday Sydney. I wish for you a most fantastic, fulfilling and blessed celebration day. Esli, Kelly, Amanda, Anne et al, #SydneySquad family, let us all HAPPY BIRTHDAY gift Sydney by enrolling in her fall challenge package. We got this right? Let me here from you guys. ❤️❤️❤️❤️. It's summer all year round here in the Caribbean but who is counting seasons huh. Bring on the fall challenge. 💪🏽
Orac Bachard whoop whoop totally agree!!! Much love to ya!! #sydneysquad!!!
Orac Bachard LOLOL yes those burpees! I was so happy even about that 🙌🏼 but she still kicked my butt even though I wasn’t feeling my best this morning. Unfortunately I’m not on FB but I will still be here every day to support you guys! 💪🏼 just this post itself made me smile and feel good that we are here for each other 😊 And how well you know me Orac! 😆 great job today and we are ready for this next season of challenges!
Esli Nicoletti awww I got your back girl. Why not get your kids to open a face book account for you just For this Fall challenge. Then you can close it after the 4 weeks if you so desire?
Amanda Hicks you know it right!!!🤓
Orac Bachard you’re so cute lol I know HOW to get on FB, I just choose not to. I’ll maybe think about doing that for 4 weeks but if not I’m still going to be here. Can’t get rid of me that easily 🤣
Happy Birthday, Sydney! Thanks for "being" there every morning . Thanks to you, I hope to retain/increase my bone mass as I am in the older category. Have very much enjoyed your daily challenges.
Happy Birthday to you! Make it a great day! 🎁🎂🍾
Thank you so much!!!
This entire workout is fantastic! I keep coming back to it. Thank you.
Happy Happy Birthday to you! Hope it brings you nothing but Love and Happiness! I listen to your motivational speech. You are so inspiring! It brought tears to my eyes cuz it made me think of my brother but also so much happiness that you are doing such great things for others. I’m looking forward to the next 4 week challenge. Love Love Loved this workout. One of my favorite kinds. Thank you! Have a Super Fantastic day! 💕💕🎉🎊🙏