40 MIN WALKING WORKOUT - Full Body Fat Burn - No Jumping, No Squats, No Lunges
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- Опубликовано: 21 фев 2023
- Do this walking cardio workout to burn fat & lose weight!!
This workout is knee friendly, it's suitable for all levels.
Start your weight loss journey with this exercise
and share it on the comment section.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#walkingworkout #walkingexercise #standingworkout 
Хобби
I just found you Mizi. I'm 73 and workout every day. That's just what I needed today...Thank you for a great workout.
GIRL, honey you worked this 63 year old body today!!! Got a good sweat going and though low impact, which my knees and body needs, this is a great workout, THANK YOU!
Thank you so much for enjoying this workout! So glad it's useful to you!!💖💖
이번영상은 동작들이 어렵지 않고 재밌어서 좋았어요😄 이번주는 이영상으로 열심히 해보려고요. 감사합니다❤
No Squats, No Lunges loved it 🙌
Thanks for loving it, Nancy😍
제가 다리,허리가 안좋은데 쉽게
따라할수 있도록 동영상 만들어주셔서 감사합니다
열심히 따라해서 꼭 건강하게
다이어트 성공할께요
관절에 무리 안가고 적당히 땀도 나면서 온몸이 시원하네요 감사해요
Great apartment friendly workout. Wasn't feeling like working out today but now that I have completed this one, feeling a lot better for it! Your workout videos are great, love them 🙂
Loved these set of exercises and the music too!!! Thank you so much Mizi!!! 🤗
Absolutely loved this!! I'm 45 and my joints just aren't what they used to be, but I was able to do this full workout without any pain, worked up a sweat and had a bit of fun. Thanks so much!❤
Mizi,you are the best gymnast of the world! Congratulations from Greece!
Thank you so much, Maria💕
MIZI, thanks you very much for the workout videos that have no Jumping / lunges / squats . I weigh over 80kg now and am back to workouts after ankle injury , this is pure Hope and motivation. I can see inch loss . Pls keep designing more such workouts . I can hardly do any lunges / squats . Thanks a lot and loads of love from INDIA 🇮🇳
MIZI님 운동 많이 따라했었는데 이 동영상은 정말 최고네요.중간에 걸으면서 REST하는거 너무 좋아요. 구성도 음악도 최고최고 당분간 계속하게 될거 같아요 감사해요
감사합니다!!😍
많이 많이 따라해주세요!! 화이팅!!!❤
난이도도 다양하게 섞여있고 좋은운동루틴이에요❤
You're one of the best videos bout work out. Thank you for the free lessons..it helps a lot.
40min 저강도 걷기 운동이 제 최애였는데 New!! 너무 좋아요 :) 지금 지방 태우러 갑니다
44:04 / 305kcal / 133BPM
🔝🔝🔝
감사합니다!! :) 많이 많이 따라해주세용!! 우리존재화이팅!!😍❤️
Mizi, your long workouts are amazing! I fell in love the first time I did one of your 40-min workouts. Please, please keep them coming!
Thank you so much for loving it, Shannon!! I will keep posting long workouts!! ❤️❤️❤️
Loved this workout! Thank you for creating and sharing.
Lovely workout. I got many steps in. Good for seniors. Great work, Mizi.
운동 하기 싫었는데 덕분에 오운완! 감사해요 😊성공!
I enjoy it so much. Totally love it!!❤️❤️❤️
진짜 오늘 운동하기싫었는데 노스쿼트 노런지라고 해서 방금 했어요.땀도 나고 몸이 가벼워진 느낌이 드네요!미지님 다양한 운동 올려줘서 진짜 감사하고 대단하세💯👍
감사합니다!! 하기싫은 맘을 이겨내고 끝까지 해내신 Sun님 멋져용!!!❤️❤️❤️
운동영상 다양하게 올려줘서 너무 좋네용💯💯
감사해요!! 즐겁게 따라해주세용!!👍👍👍
미지님~~❤
너무 죠아요..근육이 남달리 잘 붙는 체형이라 스퀏 조금만해도 허벅지가 펌핑되는데 노런지 노스퀏 노점핑 전신 운동이라 너무 맘에 들어요..항상 잘보고 있습니다..짱짱짱이에요^^
20231230 연휴의 시작을 미지언니와 함께~ 컨디션 난조로 망설였지만 하고나니깐 역시!!!!
Love it, this was so incredible workout 💪😍
I am happy there is English version, because I do not understand Korean language. It's helpful. Thank you.
Thank you!!😍
@MIZILEE awesome really it works for me❤
How do you read subtitles while working out
Thank you so much Mizi, that was wonderful workout. I didn't notice how it came to the end 🥰
Super, merci beaucoup à vous !!!
Gracias Mizzi, me encanta hacer ejercicio contigo...Te mando un saludo desde Medellín Colombia
Just loved it❤ keep posting such long workouts ☺️
Thanks for these standing workout. I love doing it.
Excellent, no jumping, thank you🎉🎉😊😊
Love this workout!
Большое спасибо за отличную тренировку!С удовольствием занимаюсь с вами!🌸
Thank you so much!!♥♥
Gracias por subir siempre videos, me hacen tener más vibras para empezar el día ♥, sude demasiado con esta rutina 💪
Gracias♥ Thank you for loving it!!♥
Beginners friendly workout. Just what I needed. Thank you mizi 🙃
Every week I do the exercises and OMG!!! I stop super tired. But these exercises have helped my back pain 🙌🏻
oh my god i never sweat so much in my life but the important thing i did thanks mizi! subscribed from Brazil 🇧🇷🇧🇷
이 운동영상을 정말 감사합니다, 미즈님 🫶🏻
i love this workout!! Thank you!
Thank you MIZI love it,i love ur workout,stay safe&healthy ❤️😘
Thank you so much for loving it, Rosalia😍
I LOVED this workout!
Thanks for loving it❤
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ПОТРЯСАЮЩИЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО И СУПЕР КАНАЛУ, ПРОСТО ВАУ ОТ ВАШИХ ТРЕНИРОВОК,❤❤👍👍👍👌👌👌
This is perfect for me. I like to move but I don't want to feel half-dead once it's over. This was a great workout without causing me pain for the next few days!
Love all your work outs.. Watching here fr. the Philippines 😘
Excelente, me encantó 👍
Felicidades eres la mejor 🌹✌🏻
You deserve more likes and subscribers for sure! Workout without squats>> for beginners great workout!
Thank so much loved it❤
I really love mizi's workout ❤
Absolutely one of the best channels in this platform!
Love your taste in music! I would love to know if you have a playlist :)
Sending you lots of love 🤍
Amazing work out Mizi. Thank you🙏
Buenos días te saludo desde la ciudad de Hidalgo México,me encantan tus rutinas mil gracias ❤❤❤❤❤
Awesome workout with great workout.please make more videos like this❤
Отличная тренировка. Спасибо
Loving it❤
Oh yes! It was amazing! Yes! I did it with smile on my face and wet T-shirt 😀 Thank you, Mizi.
More walking workouts like these, please!
Excellent workout! ❤💪
Thanks Mizi, really sweating here 💪 simple but good workout ❤️🔥
Great job! Thanks for enjoying it!!❤️
지금 시작할게요!! 👍👏👏👏💞
Thank you for your workout❤
Love it!
오늘 운동하기싫었는데 이거보니까 하고싶어집니다 불태워볼게요👍👍
꺄아아!! 감사합니다!! 같이 불태워보아요 우리!!!❤️
Terimakasih Mizi 💕 I love it!!!
Hi Ms Mizi, love all of your workout. Its been one month I did this workout, i feel more healthy and fit, many thanks for all the effort you put in this workout video. ❤❤
Hello did you lost some weight :) ?
Just done now❤❤❤. I love it. Greetings from Philippines.
오늘도 운동 잘하고 갑니다^^
월요일 운동 완료^^땀이 많이 납니다^^👍👍👍👍❤❤❤❤
have doing this great workout
Thank you MIZI ❤
So fun and easy to follow!! Love it! Great job Mizi
Yay! Thank you for loving it!❤️
@@MIZILEE thank you for your hard work and for making it so fun
I just did it👍🏻...loved to do it💓
I love this workout
Wow so am happy and enjoy bless you.
Goodmorning Mizi, thank you for this workout today.love it. Byebye you bye dear bye 👋
Yeahhh, i love this ❤️
I did it❤💪Thank you for this workout.
Wonderful workout! felt really amazing Thank you mizi 🥰😍💗
I was sick two weeks ago of flu and I didn’t exercises 😢 today I started again and only did 15 minutes 😢 ❤❤❤ blessings Mizi
Thank you so much ma'am
Thank you so much ❤
ありがとうございます😊
Thank you so much!!♥
43:59 실내걷기 모드로 하니 3.3키로 걷고, 271칼로리 소모, 평균심박 139나오네요.
퇴근하고 와서 저녁 안먹고 바로했어요!
내일을 위해 오늘 저녁은 건너뛰기로~
메주 새 영상이 나오는데 새로운 동작이 많아서 지겹지 않고 좋아요! ㅎㅎ 점핑 없어 더 좋아써용❤
즐겁게 따라해주셔서 감사해요!!❤
노 점핑 운동을 좋아하시는군요!!!😆😆ㅋㅋㅋ 점핑 동작없이 신나는 운동 많이 많이 만들어볼게용!!❤
thaaaaanks , dear Mizi ❤️💕💕❤️
Gracias. Thank you 😊😊😊😊
Mizi, i love your long and fun and knee friendly workout 😊😊😊
Hi Mizi I am your follower since I do your exercises my blood sugar is getting better and I am having my blood works done I a month and I will let you know if my A1C goes down and my cholesterol too. Thank you for helping us do exercise and be healthy 😊👍
i enjoyed this workout so much. Moderately strong. I finished it unknowingly. Not looking at time so often like other workouts😂
Thanks ❤
Thanks for this video. I'd like exercise, no squat, no leg lunge.❤ It's suitable for me to do daily.
🌟👏✨👌💥👍🌟🌟🌟🌟🌟✨✨✨✨✨👌👌👌👌👌✨✨✨✨✨🌟🌟🌟I like it so much!!!!!!!
very enjoyable workout...
Thanks Mizi, I love it
Thanks, Chiow!!😍
This is amazing
Thank you 🙏
Very nice exercise. Thanks
Thank you ❤
MIZI❤, (I'M 57 YEARS OLD) I'VE BEEN DOING YOUR EXERCISES FOR A WHILE,...I'VE IMPROVED A LOT (DESPITE I'VE NEVER STOPPED EXERCISE)...MY BALANCE HAS IMPROVED...🤩😘😘🇧🇷🇰🇷🇧🇷
Thank you so much
Very very nice workout thankyou mam 💐