40 MIN WALKING WORKOUT for WEIGHT LOSS - Full Body Fat Burn
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- Опубликовано: 25 апр 2022
- 40 MIN WORKOUT AGAIN!!!
I was so excited cuz I got a lot of request for 40 min routine! You guys are energetic, passionate and awesome!!
This workout has no jumping
But it's still high intensity. You will sweat a lot💦
To lose full body fat and belly fat, this workout is really effective. So try this one 4~5 time a week!
If it's too hard for you, just pause it and get some water,
rest a few minutes and start again.
Feel strong and amazing after these exercise!
Let's do it!!
Instagram:
/ _______mizi
#mizi #mizidiet #workoutwithmizi #miziworkout 
Хобби
걸을 때 무릎이 안좋은 분들은 무릎보호대 쓰는게 좋아요 투어게인 무릎보호대 사용하는데 아주 좋습니다
Mizi, you not only help me to get out of my sedentary lifestyle, but also help me all the way to make it possible and feel better
May God bless you, sis
My favorite cardio workout so far
Fantastic workout 💪👏
와우 구독 필수에요 !! 다이어트 중인데 다른 홈트는 이거 저거 살께 많은데 정말 이렇게 아무것도 없이 운동을 해도 땀이 줄줄 나는줄 몰랐어요 ~~ 정말 왜 미리 운동을 안했는지 제 자신이 원망스럽네요 ~~ 월 ~ 토요일까지 요일별로 최대한 하려고 노력중입니다 ~~ 이렇게 좋은 영상 만들어 주심에 진심 진심 감사드려요 ~~~~ 다이어트 꼭 성공할꺼에요 ~~~ ㅎㅎ 사랑합니다 ~~~
ვვვსჰჰზს❤️❤️ჯჰბზბსზ
동작이 단순해서 가벼운 마음으로 시작했는데 25분부터 힘들더니 땀이 송글송글하네요.관절에 무리도 안가고 좋아요.컨디션 좋으면 아침저녁으로 해도 좋을것같아요👍
Thank you mizii I am losing weight.thank again
Thank you❤❤ mam mizi it so great👍 healthy work out every day 😊
Oh my gosh, Mizi, I’m in love with this workout! I found ur channel not so long ago, wanted to get fit after pregnancy and started first with ur 20 mins workouts. Now tried this one and this is perfect! So sweaty and still manageable! My heart is beating like crazy but doesn’t hurt. Thank u so much ❤️❤️❤️
So glad you liked it! Thank you so much for finding my channel, let's keep going together!!❤️
me too
I love all your workouts Mizi :-) I started to excercise with you maybe 2 weeks ago, and already see some results. Thank you so much :-)
Your work out is friendly to senior citizens like me, easy to follow and i'm sharing it to my friends. I'm frm Philippines.
와〜〜운동시작한지 5개월되는 60대입니다! 오른발뼈에 금이가저강도 운동을 할려고 선생님의 영상을 보고 운동했습니다! 지금까지 제가 해온 운동이 틀렷다는것을 많이 깨달았습니다! 감사합니다 🙇🏻
즐겁게 따라해주셔서 감사해요!!
꾸준히 같이 운동해요!! 화이팅!!❤️
я чуть не умерла,было продуктивно ♥️♥️♥️
Thank you Mizi! For putting a good fresh spin on the walking workout. Just saw you for the first time and I loved it!!! Stay amazing.
Is this exercise for men too? I love your workout thanks Mizi!!❤❤❤
👍👍👍🌞😁me gusta hacer ejercicio contigo, siempre tienes algo novedoso para mí, gracias por compartir, buen día Mizi
Excellent Mizi. Bring more for bad circulation legs which can become very hurtful., and at the same time bring more exercises to slim down legs, to tone as well., likewise for arms and stomach. Kind Regards😘
Thank you, Gabriela!!😍
Like you said, people sit too long these days (me also haha)
So we have to move our lower body, legs really really a lot to avoid pain and lower back issue!!
Let's workout a lot with me!!👍 👍 👍
😉
I'm starting this exercise last 1 month with dite my weight is 81.7 now my weight is 75.4 thanks mizi ❤️❤️ Love u 😘
Great..... When you do this exercise
terminei esse de novo ❤ pensei que não acabaria nunca. Estou sempre comentando pra mapear quais treinos já fiz
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
감사합니다
At first,I thought the workout wouldn't make me sweat because all the moves seemed easy. But I was wrong. By the end of the workout, I was as red as a tomato and sweating more than I anticipated. Honestly I was breathless. Thank you for this invigorating workout. I eagerly anticipate following more of your workout videos.
I really enjoyed this low impact workout! Its so fun and not boring at all!
Wednesday ✔️
Nearly quit but that timer really helped to keep me motivated!! 💗💗
Thanks again Mizi! Your workout really helped me to lose my fat. I do love to do yours and I got lots of sweat after I finished 40 minutes. You are also teaching me “The longer you do, the goal you get nearer”. Thanks for helping by showing off your kindness that needs daily workout which is super helpful.
Thank you so much for your sharing, Alice!!!
I'm so proud of you!! Consistency is the key, let's keep going together!!❤️
Lot of love from Kenya. Persisting to work out daily. I have been encouraged keep up the good work Mizi.
@@MIZILEE hello what video would you recommend for 68kilos thank you 🫶
Gostei muito.
How many lbs have You loose ?
Good morning 🌞 I love this workout I am sweating 😓 thank you 🙏 ❤
Thank you MIZI, for all your workouts! I`ve been following them for about a year now and they helped with my back and shoulder pain, as well as got me in shape. Thank you so much and keep going! You made me feel my hamstrings without touching them!
Wow awesome!! Thank you so much for workout with me for a year!!
Let's keep going together, and getting healthier!!
Thanks for your sharing💕💕
@@MIZILEE I will keep going, thank you so much! Your workouts are really the best for me, I've tried several others, some of them quite good as well, but yours are by far the best. I am 45 years old now, started working out regularly 4 years ago, but since I started doing at least one of your workouts every day, I am as fit as I've never been before and not one day been sick this year so far!
Ok
Ok
Hello Mizi. I found your channel weeks ago and I did all your workout! Helped me alot easy to follow. Thank you so much ❤️❤️
So glad you liked many of my videos! Thank you so much Klover❤️
@@MIZILEE😊😊0.099
i’m following your workouts i change it up everyday to tackle different areas. Absolutely love your videos the only person that i can follow comfortably!!! absolutely grateful!! i’m doing exercises everyday with a balanced low calorie diet!! will update around March
So how did it go? I'm starting today
Super nice workout again thank you
So glad!! Thank you so much starting your day with me!!💕
So-o-o good! The music selection, movement pace and most of all the 40 minutes just works for me. Thank you😊
Glad you like it! Thank you so much for enjoying it!!💖
Hai mizi.. I want to ask... How many calories does this workout burn? I usually do ur workout everyday n it works 👍
Thank you mizi, your workout easy to following 🤗🤗
My physique is soo weak that i could do only 15 mins & my shoulders & thighs are paining 😢
Thank u so much, Mizi!!!❤️❤️❤️
I love it!!!
이 운동은 생리 중에도 가볍게 할 수 있어서 너무 좋아요!❤
Thank you Mizi. I'm 48kg & 150cm, lost 1kg and 4inches belly after 10 days. Amazing videos !!!!
What videos did you follow?
Muchas gracias por sus rutinas me gustaron mucho,a penas me cayeron del cielo, porque estoy lecionada de mis rodillas
Wow👏👏👏 genial los ejercicios y la música!!! Me encanta el nuevo espacio de entreno🤗
나 이 언니 운동 좋아하네...
꺄옹 감사합니다😍😍💖💖💖많이 싸랑해주세용!!
나두요
Köszönöm😊
ㅎㅎ 👍
그니까요ㅋㅋ저두 딴곳 기웃하다 결국 미지언니로 옵니다ㅋㅋㅋ오늘은 오전 열운하고 불토준비해야지이ㅋㅋ
Love this exercise! It’s easy to follow your workout, and it doesn’t hurt knees! Thanks ❤
허리와 관절에 무리가 가지 않는 동작들이 너무 좋아요! 덕분에 통증 없이 운동하고 있어요!!!! 미지님 감사해요!
감사합니다!!😍😍 도움되는 운동영상 많이 많이 올릴게요!!💖
thanks !
Muito obrigada 😘 Amo fazer seus treinos 😍❤ treino excelente, maravilhoso 😘😘 muito bom 😘
Gostei muito bom ❤
Good I love it
Really good workout. Enjoyed all 40 minutes!
You’re the best ☺️
Thank you so much!!❤️
Thanks Mizi! Enjoyed your every workout, it motivated me to exercise everyday and feel good :)
This was a great workout... thank you 💪🏽
이거 영상따라하면서 화가나는건 저만 그런거아니죠🤣🤣🤣🤣저강도람서요!!!!!아흐~지대로 유산소로 ㅈㅈ내요😍😍😍감사해요 그래서 구독 꾹 누르고 좋아요 꼭 누르고가용 아흥~^^
앜ㅋㅋㅋ의도하지않았는데 속인게 되어버렸네요😂😂꾸준히 따라해주시면 저강도로 느껴지시는 날이 올꺼에요!!!ㅋㅋ😍💖💖💖
Thank you! Something manageable unlike some of the HIIT workouts out there.
This is great for someone who is recovering from injury to get a great workout without risking more injury!
Your workouts are very effective 💕
Hi! This is the first time I do this routine. Really loved It! Thanks a lot! Greets from México.❤
ДОБРОЕ УТРО, МИЛАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И ПРОСТО КАЙФ ОТ ТВОИХ.ТРЕНИРОВКАХ, БРАВО ВАМ И СУПЕР БЛЕСТАТЕЛЬНОМУ,НУЖНОМУ КАНАЛУ,👍👍👍❤❤❤👌👌
Es la primera vez que hago un clase tuya y estoy convencida de que hare muchas mas porque son espectaculares.
Se me ha hecho divertida y nada pesada.
Me ha encantado!!!!
Un beso enorme guapa !
Not too tired but effective burning calories
Perfect ❤
오늘 아침공복운동으로 했는데 땀이 줄줄 ㅎㅎ 운동강도도 저에게 딱이에요👍 낼은 근력유산소를 해볼게요🔥
Thanks mizi❤ I love this💪
Me encanta tus rutinas!!!
Thank you
이 운동 이제야 해보다니 ㅎㅎㅎ 실내걷기 모드하니 3.7키로 걷고, 총열량 280칼로리 소모로 나왔어요. 운동하기 싫어서 저강도로 했는데 만족스러워요, 감샴당!!❤ 40:07
Hello from Lviv, Western Ukraine🖐☺🇺🇦I love your channel and do mаny sport activities with you. Wish you peace, joy and prosperity💓
Thank you so much for loving my channel, Svitla!! Stay safe and healthy💖
@@MIZILEE Thank you 💕
Thank you Mizi. Promised burn delivered… I loved seeing the clock.
I finished your walking exercise right now. Feeling good. Thank you.
Love this awesome workout especially the variations... Thank you!,
Thank you Mizi! I enjoy your workout! I love it! ❤❤❤
쉽고 무리도 안가는 동작이지만 적당히 힘들어서 운동되는거 같고 좋아요! 무릎을 다쳐서 무리가 안가는 운동 찾고 있었는데 부담없이 하고 있어요 굳굳!!👍
To anyone who couldn't complete it fully just know that you're not alone I'm here with you 😂
Love your workout so much 👍🏻👍🏻👍🏻👍🏻👍🏻
Glad you like them!💖
Мизи делая ваши упражнения за восемь месяцев я похудела на восемь кг.
Today we did for 20 minutes. Nice work out .
Great job!! Let's do this together tomorrow again!!😍
How calories it burns and how many steps it counts throughout the workout
Thanks for sharing ❤❤❤
Just love the Low impact workouts and so happy it’s 40minutes long.💕💕💕👍👏👏👏
Thank you so much! Let's keep going!!💕
Very nice ❤
👍👍Greetings from Europe 😘
Thank you nice workouts
I do all your work out ! Loved it ! So many to choice one out 👏👏👏❤❤❤😁😁😁
Yay! Thank you!💕💕💕
Tenho certeza que esse é o melhor treino desse canal😍😌💪💪
I have been trying ur workout for 3 weeks and 3 lbs down in 2 weeks 😍... I need to try this one as well.... Thank u so much
죽기살기로 해서 완주는 했습니다.이제야 알게되서 아쉽네요. 현재 신장 179cm 85kg 돼지인데 미지님거 마스터 해서 돼지탈출해보겠습니다. 너무 감사하고요 . 구독 추천 꾹 누르고 갑니다.
열심히 따라해주셔서 감사해요!! 앞으로도 같이 화이팅해요!!👍👍
Amazing workout
Thankyou so much dear 😘 💖
Glad you liked it!!💖
@@MIZILEE God bless you 😘❤
I am very enjoy your video I love it ❤❤Thank you so much
와우 새로운 환경에서 하니 색다르고 좋아용~~~😍😍
Hi Ms mizi, I discovered your channel like a month ago, but I started working for last two weeks, am glad I have lost 1.5kgs, I feel lighter! Looking forward to amazing results in two months time!
Thanks once again
미지님,, 어떻게 끝까지 미소를 유지하는거죠ㅠㅠㅠㅠㅠㅠㅠㅠ
미소의 비밀은 카메라…ㅋㅋㅋㅋㅋ🤣🤣🤣
I have started this one... Let's c how much it changes me... I have been doing walk at home workouts... I m 79.6kg at the moment. I m doing clean eating two times at 12 and atl 8 pm.. let's c.. I hope it work because nothing seems to work
mizi u re amazing! I like ur exercise that make me stick to the workout. by the way today I started your planning workout and i hope in this year, I can keep doing exercises with u.
This gives me a lot of energy and correcting my posture also!! Thanks
Okay now that was amazing! This whole program is making me super strong - my endurance, my strength and my happiness!!! Thank you ! 😍😍
Thank you! My legs are on fire 🔥!
We done this workout two times. We enjoyed doing this .Thanks a lot.
Great job! I'm so glad you liked it!! Thank you so much!!💖
Is my physical fitness very bad if I'm getting tired enough to unable to continue only after 20-23 minutes?
Obrigada!! Aula maravilhosa!!
Just found your channel 🎉 loved the work out keep them coming 😊 thank you
Mizi, gracias. Eres excelente!! Desde Bogotá, Colombia. Daniza🤗🥰
Amo esses exercícios
gives me grow with jo vibes
Best' work out video specially in monsoon season 😊