40 Minute Fat Burning Cardio Workout 🔥Burn 500 Calories!* 🔥Sydney Cummings
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- Опубликовано: 19 авг 2019
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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
The focus of this workout is athletic cardio and to get your heart rate up we are working hard to use sports to drive us! NO equipment needed and we will be working for 45 seconds, 30 seconds, 20 second intervals and and resting for 15 and 10 seconds. Be ready to move quickly with me! Share this workout with a friend and I can't wait to work hard with you!
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Equipment I use on my channel:
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Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
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CAP Kettlebell: amzn.to/2HBCM1D
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
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Hands down, BEST workout channel on RUclips. You fully deserve all the success Sydney! Go girl!
AGREED
AGREED!!! thanks Sydney for a super sweaty session
Absolutely agree.. I've lost 100 pounds doing her workouts
I agree too!!!
Not in the mood but i promised my self to show up every day , so um gonna crush it anyway
I've done at least 500+ of Sydney's workouts. This is one of my favorites for a good cardio sweat.
This was a good one! 👍I felt like doing just cardio this morning, and this got my heart rate way up, and my quads burning! 🔥
Nice one and no mountain climbers yippee
Woo hoo! I crushed this workout Sydney! Thank you so much! You are right about working all parts of our body. I absolutely love a challenging workout. Yes, I'm meal prepping. These types of workouts are helping me be less depressed about living alone again and encouraging me to be more productive. I truly appreciate all your hard work and look forward to waking up each day to see what our next workout will be. You're an Angel and hope one day I can workout with you in person. Have a wonderful week ahead! Much Peace, Love and Blessings to you and Dustin always!
I was so stiff and sore this morning and unmotivated but I did it and feel so much better now! Thank you Sydney xo
I have been exercising for years (almost 50) with experience in a wide range of resistance and cardio programs. This workout was easily one of, if not the, BEST, pure cardio I have done in a while. Amazing job Sydney.
I still showed up despite not feeling 100% well. Tried my absolute hardest. Feel better for it. Thank you, Sydney ❤️
Back at it after almost 3 months off. Thanks for your continued service!
This workout was so fun and sweaty haha! It flew by so quickly! Thank you for an energy boost first thing in the morning 💪🏼💛
I didn’t know this workout was a sports Tabata workout until I jumped into it!! Sports Tabatas are my FAVORITE!! SO much fun, great variety, and of course I left the workout as a puddle on the floor 🥵. LOVED it!!
I love Tabata, too! And the sports theme makes it even more fun! 😁
I showed up and I CRUSHED it again! This was fun. It bought out the athlete in me with all these fun moves. Thx Sydney!
Came back to do this workout on a rest day and I am so happy I did!!! This workout is AWESOME!!! Loved it!!! Thank you for always challenging us, Sydney!!
Honestly you are the first fitness guru who brought me to real results so thank you for all of your guidance!
Hello! Just wanted to say thanks so much for your videos! I’m currently serving on a church mission trip for one month in Japan and these vids help me stay active in my down time!! Thanks for being a great motivator!! 😊
You made me love workouts again. I started to get bored with the same type of exercises and routines, yet with you they’re never boring. Thank you so much!!!
So true
Today was my favorite workout this month so far! Loved the different moves. Kept you going the whole time. I am a sweaty mess afterwards. Much needed today! CRUSHED IT!
Thank you so much Sydney, for getting us out of our comfort zones every single day.
Crushed it! Thank you so much for these videos. Really impacting my life in a super positive way ❤️
This was my favorite type of cardio. I would love more of these. Thanks so much!!!
I love working like an athlete - it makes it real and tangible! Thanks Sydney.
Duuuuuuuuude this was awesome! I had been craving a really good, challenging, long hiit workout and TODAY. WAS. THE. DAY!!! Thank you!! I love the mixture of workouts and am shocked at my personal changes without feeling over trained or overly tired. You really are the best on youtube!!!! CRUSHED IT!! Thank you!!
I really enjoyed how calming the cool down was today. The whole workout was definitely one of my favorites! Crushed it!
Loved this workout. Challenging but I CRUSHED it!
Hi from France ! 🇫🇷 I have already done my workout this morning with one of sydney's videos but this one Will be for tomorrow morning 💪 thanks Sydney ! 💕
Tabata style is my thing. LOVED IT AND CRUSHED IT ❣️❣️❣️❣️🙌🙌
Good job😄
Thanks Sydney for pushing us every day
Crushed it and loved it! This is probably my favorite body weight cardio workouts of yours! It was fun and my heart rate was definitely up. Thanks, Sydney, for your creativity and enthusiasm. Your workouts are always so varied and challenging! Keep up the great work!
You are the most inspiring trainer I've ever worked out with. Love you! 💕
Love love your workouts...never boring, so much energy and i just love doing these, I never dread it. Thank you!!
I crushed this workout after the 40 minute lean legs and abs workout 😍 OMG - I can't believe that I was able to crush both of them 💪 I feel so strong, happy and I'm lucky to move my body 🍀 Sydney, to workout with you is one of the best part of the day ❤️ Thanks a lot for this opportunity!
I’ve done tons of work our workouts and this is definitely one of my favorites. Fun moves that are new and keep you interested. I always love a tabata style! I crushed it!!!
Loved the work out. It scared me first thought I’ll only do half of it but it went so quickly I didn’t realise it was the last move. Feel proud for doing all of it. I modified some moves but still sweated a lot. So I Crushed it !
I was really sore today and been thinking all day I'd just skip a work out today but when I got home I turned this on and stuck with it through the soreness and feel amazing now, that stretch was especially great and relaxing for the muscles. So glad I chose to do this and crushed it today 💪💪
CRUSHED IT! Another amazing and challenging workout! THANK YOU!
Loving this month's theme! Great workouts!
Always LOVE your positive, encouraging energy!! It makes me come back and work out having fun! Also enjoy your creative moves! xoxo!
Tabata, with kickboxing moves....My favorite kind of cardio. Loved it and crushed it.
I love those stretches! It is amazing how fast 20 seconds of stretching goes compared to burpees!
I love doing your workouts. They make me feel so good and challenged
Picked this one for Christmas morning... And smashed it!!!! Merry Christmas Sydney and all of you out there training like athletes 🎅🤶♥️🌲🎁💖💖💖💖💪
I CRUSHED IT!!!!! 💪🏻👊🏻 loved this workout... amazing as always, Sydney! 💖
loved it and i did it ... i hav a knee hurt and neck but i did it coz i can't pass my days without your workouts .. thanks loveley Sydney
Thank you for encouraging me to push myself. I am proud I made it through this fun workout! 👍
Amazing workout! This is the first time I have made it through a workout without pausing the video to catch my breath. The sports elements, although I don't like sports, added some fun to it.
Sydney, I CRUSHED IT! I've been doing mostly longer interval workouts lately, so it was nice to do a Tabata cardio. I really felt the intensity, and the rest periods let me recover to come back strong for the next interval. 🔥My heart rate was up ⬆the whole time, and it was a fantastic workout! I love the sports theme, it's always so fun! 👍
Truth be told I’m scared of this one BUT I’ve come to know that despite my fear I can push through and crush it! Can’t wait to do this💪🏾🙌🏾
Did this one on rest day during the 2022 Activate program. Enjoy doing an extra workout that havent done in a while or ever! Crushed It!!
I have to admit I was not excited to workout today, but I crushed it! Thanks Sydney!
This was amazing, I have been able doing it fully!!!!! Thank you Sydney without you it would have been impossible!!!!! Just love you!!!!
Yeah girl!! I LOVED this workout! The limited rest kept me going and kept my heart rate up. The cool down was lovely as well!
Sydney- thank you for this work out! Cardio and I do not get along, but this work out was completely different. It was fun with all the different sport-type moves instead of regular jumping jacks, etc for cardio. I think I actually had fun. Wow! :)
This workout was very interesting, minimum rest maximum effort! I crushed it! :)
Thank you Sydney and Team :)
I needed this as I am under a lot of stress. Thanks for the release!
LOVE LOVE LOVE this format! Thanks Sydney!
I've been sick and my car I the shop indefinitely been so stressed lately but this has helped me feel better.
1) I love that you also included sports that are not as popular and 2) I love the sports workouts because the visualization really makes the exercise more meaningful in a sense ❤
Loved this one!!! Thank you Sydney!!! So much fun this morning!!!
Love ur variations on workouts. Always a good sweat!!! Sydney for President!!!
Loved it. I enjoy going back and doing some of the older vids xx
I'm just starting to do your workouts and I LOVE THEM SO MUCH! I also love the motivational talk at the end of this workout❤❤
CRUSHED IT!!! I CANNOT say THANK YOU enough. U R AMAZING!! So glad I can take you on vacation with me.
Love you Sydney thankyou for all your inspiration that keeps us rocking😁
This was tough!! 🔥🔥 Crushed it! Thank you Sydney!
Getting to 150 k real soon. Thanks for these great workouts
Did great. Thanks
And now she has crossed a million!!💪💪
I love all your sports themed workouts but this one might be my absolute favourite 😍
Loved tennis and figure skating!
This is such a great and fun workout. I feeling great and strong due to your workouts, Thanks so much Sydney. I just want to tell u that u are looking so good .
I crushed it and I loved it ! It will be so amazing to have more workouts like this one !
I found you on tiktok and man this workout is good!! perf for my lack of focus and constantly switching it up.
Miss these kind of workouts. That was wonderful and super challenging!
your workouts make me happy
I love these sport themed workouts, they get you sweating bullets. The only sport that hasn't been touched in any of your videos is my favourite as well. Hockey!!
Keep up the great work, love the daily videos.
Woooooo that was INTENSE. I LOVED IT, amazing workout Sydney!!! I am one sweaty mess 😂 but I feel fantastic, great way to start off the day!!
Wasn’t really feeling like working out today, but this one was perfect, thank you Sydney ❤❤❤
Amazing! Your motivation speeches at the end are a great ender! Love it! Shared with all my friends
Wow, loved this workout! Definitely got me ready to take on my day! 😊
You are amazing ...I am proud I crushed it , I never get bored doing any of your workouts .you always try to bring something new
Whew! Loved this. So glad I found this channel!
Love the music at the beginning of thw warmup - it's fun and motivating!!
So not feeling like working out today but I like this style so why not. Gotta keep up with the daily workouts!
What a goody! It was the perfect way to get my day rolling. 10/10 will do again 🙌
Best cardio workout! thank you Sydney
I thoroughly enjoyed the sheer variety of this! Also loved the tabata style. I crushed it 💪🏻!
Thank you, Sydney!! Great workout, cool down, and motivational talk afterwards.
I CRUSHED IT! Love Tabata it makes the time fly. This was a fun workout, thanks Sydney.
I loved this workout !! I really had a lot of fun and a lot of sweat haha !! Thanks Sydney for your amazing workout !!
Intense workout Feels so good to have crushed it! Thank you for making the workout fun!
Woo crushed it! Sweating buckets!! Go go Sydneysquad we ve got this!!
this work out makes me feel strong and pworfull am very thankfull and gratfull for being here and crushing this challenge the best part of it is boxing and kiking
Really like kickboxing part. Hope to see more of that. Loved the variety. Thank you 🙏
I love Tabata workouts! I hope you make more!
Holy sweat!! Crushed it! 💪And I feel amazing now!! Thank you for another good one!!
Crushed it! Thanks so much Sydney! You are amazing & Dustin is too!
love this workout as i love everyone I do !! I CRUSHED IT have an awesome day see you tomorrow
This work out went by so fast and was so fun!!! I crushed it!! You are a great motivator!!!
Loved this. Especially the kick boxing!!!
Have really bad back pain, still did my best w modified versions. Like the athletic moves!
This workout was amazing and fun! I crushed it! Excellent job
Great workout... I've done my workout for today but I'll do this tomorrow for sure
Flew by so quickly!CRUSHED IT💪💪💪💪❤️❤️❤️❤️❤️