20 Minute No Equipment Full Body HIIT Workout | PUSH - Day 15
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- Опубликовано: 23 авг 2024
- Welcome to your 20 Minute Full Body workout! It's Day 15 of the PUSH program!
Before you're done, grab your calendar for our May program, PUSH!!! shop.royalchan...
Today I am 35 weeks pregnant and I'm so thankful to be able to rock this workout with you!
Today's workout is a full body workout where we will work through 10 exercises for 50 seconds of work two rounds each. This workout was so much fun and I can't wait to see you pushing yourself through this one to start up a new month catered to full body strength! No equipment needed for this one so grab some water and let's crush it!
Exercises:
1. Pop Squat jumps
2. Reverse Lunge tap backs
3. Lateral slide and touch down
4. Inchworm Push ups
5. Mountain climbers
6. Forearm Plank
7. Side Plank Left Glute Lift
8. Side Plank Right Glute Lift
9. Lower Half Burpees with push ups
10. High Knee Skips/Box Jumps/Power Step Ups
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
Happy Weekend Everybody and let's go
The fact that I did the level up version of each in the second round and also did a 15 minute ab video prior to this makes me so happy and proud of myself!
Before I used to feel that Sydney is my competition and I have to do more or equal reps to hers but now I have realised that my biggest competition is my last workout self, that's what I have to top.
Thank you Sydney 🌻
#SYDNEYSQUAD ❤️
Crushed. On my balcony in Israel. Sun shining down, clear blue skies and birds cheering me on. Feeling strong.
Crushed it at home in my "workout" room!! Can't even imagine how much energy you are going to bring back after our maternity leave!! wowzer! See ya Monday.
We are in big trouble after Baby H is born!!!!
First !!! Love you Sydney! You are truly amazing
“It’s only a 20 minute workout and no equipment. How hard can it be” … said no Sydney-ciser ever!! Thanks Sydney & Dustin for another great workout at home. Followed it up with the 20 minute stretch you linked. Feels so good!!
I wanted an easy, quick workout. I was right it was quick but boy it wasn't easy. I'm dripping in sweat and no longer feel sluggishness 💪
And I’m back again for this workout! Traveling and do not have access to weights. This absolutely kicked my butt after being in the car for hours!!! Thank you Sydney!
Ohh...that was a challenge! CRUSHED Day 15! Thanks Sydney!
I didn't have a lot of time today so 20 minutes was perfect. I was in and out and feeling good.
Crushed at home girl! Can’t believe how far along in pregnancy you are and are sooo strong 💪🏻 and amazing!
Crashed this fast and furious workout at home!
That was so refreshing and quick. I'm almost 25 weeks pregnant and still having a blast rocking with you!
I’ll be 24 weeks tomorrow! Keep it up!!!!
@@laramiller4207 heck yeah! Same to you! I've been working out regularly my entire adult life but these workouts are so fantastic, especially the way that they're programmed. It makes the thinking and planning part effortless and I always feel like I got a good burn.
Had to catch up! Squeezed this one in better getting ready for church. Did it in my garage. It is definitely warming up out there! Have a blessed Sunday Slayers.
I used to do only Chloe Tiing and Pamela Reif workouts and never felt like I was fully engaged to the point where I was sweating - today I started working out with Sydney's videos and it's such a MAJOR upgrade- Thank you so much or your work and your great commentary!!
In my layover hotel- thank you for a workout that can be done in the comforts of your own space!!
Hey Sidney been subscribed for years but my first comment. Today is my 52nd bday and I just want to say THANK YOU for all the good energy these last three plus years. These last 8 weeks have been particularly hard for me, with a broken foot and a shoulder injury (car accident) and yet, I've managed to make your videos work, modifying my way with chair and crutches. You're the best.
Great workout! Thank you!
Sydney! Please make more of these 20 minute workouts. They really help to jump back into working out especially during weeks where you cant bring yourself to move.
And they are great in the morning as well when you dont have much time but are forcing yourself to move before work😘😘😘
Pushed a 15 done. This was short spicy and sweaty but I loved it. Thank you to our workout Queen Sydney for this great workout.
Don't let Sydney's 20 min workouts fool you. Crushed it 💪
Happy weekend fam ❤️💪
House sitting for a friend, so this was a perfect travel routine. Thanks Sydney!
Great workout! The fact it's only 20 minutes is always deceiving. I'm sweating and feeling great. Thanks, Sydney!!!
Kicked this one off my list from my garage gym!!!! Love being able to crawl out of bed and out to workout!!! Never a reason to say no!!!
20 mins workouts are no joke.....expect the burn & sweat 🔥🔥🔥
Thank you for another quick but affective workout. Sweating!
What a sweaty week of workouts!!!!
So thankful for this program. I’m 30 weeks pregnant today & absolutely love working out with you every morning! 💪🏼
sweat is falling , thanks Sydney and Dustin
On vacation! No gym so this was perfect to squeeze in to get the blood flowing in the morning
Crushed at home at 39 weeks 🤰🏻 love these quick 20 min. workouts for the weekend!
I'm traveling and the hotel gym is closed for renovations, so I've been working through bodyweight workouts in my room! THANKS for the variety, I never miss a workout because of you, even when I'm super limited on time.
Oh my Gosh, what an amazing woman!!! I so much admire your strength Sydney!
Crushed it at home! 🙌🏽💪🏽
Holy cow! I am sweating!! My [home] workout studio was buzzing today with my all out effort. Thanks!
LOVED this!!! Pushed myself hard and then went on to the 20 min add on workout!! Woot woot!!!!!
Just did this workout in Guatemala on a year long missions trip ~ thank you Sydney for publishing awesome content, even when pregnant! Know that you are appreciated for WHO you are, even if you were to never have the chance to make another workout video again!
Lalalalalaloved ths twenty minute work today!! At home in my bedroom
Impressed that Sydney this at 35 weeks Prego. Just did this after a hard week. Pumped!! Nothing helps my anxiety and ADHD like a Sydney Cummings workout!
Nice and sweaty! Perfect workout to start a busy day! 😉
In my home “gym” in the basement! Love the variety this month. 💪🏼 crushed it!
Woohoo Syndey!! You are awesome. Sweating with you. How does someone have stomach muscles on top of their baby bump. God bless you girlie! Thanks for working with us and sharing your pregnancy with us. 😍😍😘
35 weeks and rocking it. You look amazing. Thank you for the workout.
Love that you van workout at 35 weeks pregnant; I was like a 🐋.. love the no equipment workouts...thank you and succes with the new earthling ❤❤
On vacation, great way to start my day was using this one again!
Crushed it outside on the deck; Thanks Sydney!
Crushed it!! Pure strength. 💪
Crushed It! Doing this at home in my basement getting stronger every time I do this.
that's all i needed . I've been sick with COVID for a week and i just needed this kick to get back to my workout routine. thank you Syd ❤
I love pulling these 20 minute workouts up when I need something quick. Thanks, Sydney!
Crushed it outside on the patio!! 💪🏼
That was so hard!! Crushed it at home!!!! Boom, day 15 complete!
Wow!!! I was expecting to sweat as much as I am. Another fantastic home gym workout crushed!
Did this workout at home, when I only had 20min; because I woke up late. So, thanks for this 20 min workout. I may need to us this workout in the future.👍😁
You are still rocking... so AMAZING! You are just WONDERFUL! Thank you for doing it, even though you are 35 weeks pregnant. Smile and enjoy the day everyone XOXOXO
Leveled up in the second half and leaving nothing left in effort. Feeling a good dose of endorphins now and standing proud. Have a great weekend, everyone.Thank you to our beautiful and incredible trainer - you rock, Sydney!
Awesome! Thanks for keeping on going! I’m with you!!,,🙌🏼🙌🏼🙌🏼
Wow crushed this at home - although it was tough one and I kept saying I am strong - not I cannot do this. Loved the self talk to myself. Now to do the 20 mins stretch . Thanks Sydney . Not long now for little one says hello to his fabulous mummy and daddy x
Just crushed this workout in the garden! Sowing the seeds for a healthier me! :)
Crushed this workout at home like 99% of the time. No gym needed!
Did this workout after work in my home office. Can’t believe I can sweat this much in 20 mins!
WOW that second round WHOoo!
I FREAKING CRUSHED IT!!! WOOHOOOOO!! Sweating like crazy!!! 💪🏽🏋🏾♀️ Love my Sydney workouts… I love all the words of wisdom and encouragement…I feel like not only do I get a FULL BODY workout but I get a mental workout & strengthening!!! And this adorable little pregnant girlie kicks my booty every day & I love every second of it!!! Thank you pretty momma!! 💖💖💖💪🏽🏋🏾♀️
Crushed it in my "work out room" at home. So much packed into 20 minutes WOW. She has so much energy so close to the end of her pregnancy. I am nervous on how she will be when she has the little one. We all better look out LOL. Sydney is so much of an inspiration!!!
Squeezed this one in while vacationing . I completed this while sharing a pretty small space in a hotel room with my family. This can seriously be done ANYwhere!
Only twenty minutes and so worth it!
Love this quick little burner!
Crushed it on vacation. Thanks Sydney
Crushed it! Added movement to the FLEX program ❤
Good one! I did this workout in my camper at the lake 😊
Short sweet and sweaty workout done at home, as always thank you Sydney!!!
Crushed it! Thank you Sydney!
I crushed it after doing the power pilates you just posted. 40 minutes in my living, sweat dripping and it's not even 10am on Saturday. I feel amazing! I love this community!!
I love the variety of the 20 minute ones on busy days when I only have time for a quick workout. Plus it’s a nice surprise lol
Just did the workout. I've literally done hour long Sydney workouts that were easier than that. Wow!
Awesome as always! I love a good cardio burn! It brings me back to my fitness roots! Thank you!
I talk about you everyday and your story to our fitness club at work !! I’m spreading the word because you have made such a difference for my mind and body! THANK YOU
Yes! Very fun! Completed this work out in my office at home!
At HOME in the living room, gave it all. this workout with max of what each exercise have to give is a wonderfull sweatout!!! Thank you Syd...keep going you can do this!!!
Yes another quick 20 min hiit love them! Especially when I have a busy day in n out n I feel so much better physically n mentally #crushedit 👍🏻
Crushed this at my work gym on my break 🤘🏻❤️ love the shorter workouts! Thank you!!!
Crushed it! Sweating and feeling strong. Thank you for everything that you do for this community.
That was quick! And I’m sweating like I just crushed a 40min workout! The efficiency of this workout is REAL ❤️
Crushed it at home! Thank you so much for the 20 min workouts! I could 100% fit it in:) Thank you Sydney and Dustin!
Way to go! This is the best, home workout!
I love this workout it was amazing. I love doing a good cardio workout. I crushed it. Excellent and amazing job!
I did this today as my first workout back after the flu. I thought oh she’s super pregnant it shouldn’t be too tough. 😂 silly me forgot you went total beast mode through your pregnancy! Thanks for the challenge 💪
Crushed it this morning! 20min total body still packs a punch. Loved it! Happy Weekend everyone ♥️
Crushed it at home!!! Sweating a loooot!! Thanks!!
Whew!! I'm a hot sweaty mess!! I showed up and crushed it (@home) anyway!! Great way to end the week!! Thank you for another awesome workout!!😊🖐🏾
Got it done on work travel- hotel. Good motivator work out to get something done when you don’t feel like it .. then once going I’m able to keep going and add on. Thanks! Baby looks great… growing lots these last few weeks! Enjoy this season of life it goes by fast!
Crushed it my garage! I am getting stronger💪🏾. Many thanks 🙏
Thumbs up, subscribed, and smashed this exercise session again on Sunday morning, 1-14-2024! I really appreciate the shorter videos in addition to the longer ones.
That was fantastic at my home gym. Intense. Thanks Sydney and Dustin
Did this at home I have done a workout everyday so this was a perfect Movement day with sweat pouring. I stepped my game up with all exercises and I can do PUSH UPS on my toes!!!! I caught your live about drinking water 💧 from the time u wake up I did that!! Let's see what else I can conquer lol bc IM STRONG 💪
Nice job!
Awesome sweaty session! I’m loving these short high intensity workouts! It’s a good mental change from the week!
Did this at the gym with the 20min Pilates workout and it was awesome! Loved the style of it!!
one of my favorite workouts!!!
Day 15 DONE along with the Leg and Butt from Wednesday! I have been doing cardio this last week, mucho anxiousness. For my mental health! Then also the stretch! My body is strong sweaty and happy!
Crushed D15 at home. You are such a great inspiration. Thanks again Sydney 🙌🔥
I didn’t think I could be this exhausted from a 20 minute workout! The mountain climbers and half burpees were the toughest for me - I had to take several breaks. Well done Sydney !
Thank you Sydney , you motivate so well 💗🙏🏻🙌
Crushed it